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Two Awesome Hours
￥94.10
Whether we love our jobs or not, the amount of work on our plate has reached unsustainable levels. We start each workday anxious about how we will get it all done, and which important tasks will have to be sacrificed again so we can keep our heads above water. We often respond to our out-of-control to-do lists by focusing on being more efficient trying to get more done in less time.According to Josh Davis, Ph.D., we're going about it the wrong way. The answer is not to get more done faster, but rather to create the conditions for at least two awesome hours of peak productivity each day.Neuroscience and psychology research is revealing what those conditions are. Drawing on this research, Davis explains that our minds operate according to complex factors that, when leveraged the right way, can make us truly effective. Davis shows us five deceptively simple strategies to create the conditions for incredible productivity and to restore sanity and balance to our lives: Maximize the moments in our day when we are between tasks, intentionally choosing what to tackle next Schedule tasks based on their cognitive and emotional demands Learn how to direct attention Feed and move our bodies for short-term benefit Identify how our environment affects our focus and alertness We are capable of impressive feats of comprehension, motivation, and performance when our psychological and biological systems are functioning optimally. Two Awesome Hours will show us how to be our most productive every day.
Four Seconds
￥94.10
All too often our best efforts to accomplish the things we want most to do our jobs well, to make meaningful contributions at home and at work, to have satisfying relationships with loved ones, friends, neighbors, and coworkers are built on bad habits that sabotage us. We feel overwhelmed by our increasingly large to-do list, so we automatically multitask to get more done and end up more stressed and more overloaded. We say something with the hopes of impressing the other person, but instead of end them then spend days trying to repair the damage. We give what we think is a pep talk to our team but they walk away demotivated.How can we be most effective and productive in a world that moves too fast and demands so much of us?In Four Seconds, Peter Bregman shows that the answer is to pause for as few as four seconds the length of a deep breath to replace bad habits and reactions with more productive behaviors. In his trademark style of blending personal anecdotes with practical advice, Bregman reveals some of our most common counter-productive tendencies and describes counter-intuitive strategies for acting more intentionally, including: Why setting goals can actually harm your performance How to use strategic disengagement to recover focus and willpower Why listening not arguing is the best strategy for changing someone's mind How taking responsibility for someone else's failure can actually help you succeed Drawn from Bregman's hugely popular Harvard Business Review blog, this engaging and wise book provides simple solutions to create the results you want without the stress.
Lost in Shangri-La
￥94.10
On May 13, 1945, twenty-four American servicemen and WACs boarded a transport plane for a sightseeing trip over Shangri-La, a beautiful and mysterious valley deep within the jungle-covered mountains of Dutch New Guinea.Unlike the peaceful Tibetan monks of James Hilton's bestselling novel Lost Horizon, this Shangri-La was home to spear-carrying tribesmen, warriors rumored to be cannibals. But the pleasure tour became an unforgettable battle for survival when the plane crashed. Miraculously, three passengers pulled through. Margaret Hastings, barefoot and burned, had no choice but to wear her dead best friend's shoes. John McCollom, grieving the death of his twin brother also aboard the plane, masked his grief with stoicism. Kenneth Decker, too, was severely burned and suffered a gaping head wound.Emotionally devastated, badly injured, and vulnerable to the hidden dangers of the jungle, the trio faced certain death unless they left the crash site. Caught between man-eating headhunters and enemy Japanese, the wounded passengers endured a harrowing hike down the mountainside a journey into the unknown that would lead them straight into a primitive tribe of superstitious natives who had never before seen a white man or woman.Drawn from interviews, declassified U.S. Army documents, personal photos and mementos, a survivor's diary, a rescuer's journal, and original film footage, Lost in Shangri-La recounts this incredible true-life adventure for the first time. Mitchell Zuckoff reveals how the determined trio dehydrated, sick, and in pain traversed the dense jungle to find help; how a brave band of paratroopers risked their own lives to save the survivors; and how a cowboy colonel attempted a previously untested rescue mission to get them out.By trekking into the New Guinea jungle, visiting remote villages, and rediscovering the crash site, Zuckoff also captures the contemporary natives remembrances of the long-ago day when strange creatures fell from the sky. A riveting work of narrative nonfiction that vividly brings to life an odyssey at times terrifying, enlightening, and comic, Lost in Shangri-La is a thrill ride from beginning to end.
I'm Not Dead, I'm Different
￥94.10
Rand was initially puzzled as to why young spirits wanted to speak through her she had no children of her own and the responsibility of talking with people who had lost theirs seemed too great to bear. But the compelling answers came with time and patience: No one finds death more inexplicable than a grieving parent, thus no spirits are more motivated to make sense of it all for those they've left behind than young ones.These spirits clearly want to heal broken hearts and deepen our understanding of life and death, and Rand has the unique ability to help deliver their messages.Through her, young spirits talk freely about how to make sense of murder, suicide, and accidental deaths. They also discuss the different ways relationships on both sides can be mended, how the intergenerational cycle of abuse and addiction can be stopped, and how joy guides miscarried and aborted children can actually help those they've left behind move forward.The insights they share in this uniquely comforting book will surprise, inform, and inspire. What's more, their answers to our questions about death reveal many valuable tips for living a better life while on earth too.
My Year with Eleanor
￥94.10
After losing her high-octane job as an entertainment blogger, Noelle Hancock was lost. About to turn twenty-nine, she'd spent her career writing about celebrities' lives and had forgotten how to live her own. Unemployed and full of self-doubt, she had no idea what she wanted out of life. She feared change in fact, she feared almost everything. Once confident and ambitious, she had become crippled by anxiety, lacking the courage required even to attend a dinner party until inspiration struck one day in the form of a quote on a chalkboard in a coffee shop:"Do one thing every day that scares you." Eleanor RooseveltPainfully timid as a child, Eleanor Roosevelt dedicated herself to facing her fears, a commitment that shaped the rest of her life. With Eleanor as her guide, Noelle spends the months leading up to her thirtieth birthday pursuing a "Year of Fear." From shark diving to fighter pilot lessons, from tap dancing and stand-up comedy to confronting old boyfriends, her hilarious and harrowing adventures teach her about who she is, and what she can become lessons she makes vital for all of us.
You've GOT to Read This Book!
￥94.10
There's nothing better than a book you can't put down or better yet, a book you'll never forget. This book puts the power of transformational reading into your hands. Jack Canfield, cocreator of the bestselling Chicken Soup for the Soul series, and self-actualization pioneer Gay Hendricks have invited notable people to share personal stories of books that changed their lives. What book shaped their outlook and habitsHelped them navigate rough seasSpurred them to satisfaction and successThe contributors include Dave Barry, Stephen Covey, Malachy McCourt, Jacquelyn Mitchard, Mark Victor Hansen, John Gray, Christiane Northrup, Bernie Siegel, Craig Newmark, Michael E. Gerber, Lou Holtz, and Pat Williams, to name just a few. Their richly varied stories are poignant, energizing, and entertaining.Author and actor Malachy McCourt tells how a tattered biography of Gandhi, stumbled on in his youth, offered a shining example of true humility and planted the seeds that would help support his sobriety decades later. Bestselling author and physician Bernie Siegel, M.D., tells how William Saroyan's The Human Comedy helped him realize that, in order to successfully treat his patients with life-threatening illnesses, "I had to help them live not just prevent them from dying."Actress Catherine Oxenberg reveals how, at a life crossroads and struggling with bulimia, a book taught her the transforming difference one person could make in the life of another and why that person for her was Richard Burton.Rafe Esquith, the award-winning teacher whose inner-city students have performed Shakespeare all over the world, recounts his deep self-doubt in the midst of his success and how reading To Kill a Mockingbird strengthened him to continue teaching.Beloved librarian and bestselling author Nancy Pearl writes how, at age ten, Robert Heinlein's science fiction book Space Cadet impressed on her the meaning of personal integrity and gave her a vision of world peace she'd never imagined possible. Two years later, she marched in her first civil rights demonstration and learned that there's always a way to make "a small contribution to intergalactic harmony."If you're looking for insight and illumination or simply for that next great book to read You've Got to Read This Book! has treasures in store for you.
HarperCollins e-books
￥94.10
On the morning of February 24, 1942, on the Black Sea near Istanbul, an explosion ripped through a decrepit former cattle barge filled with Jewish refugees. One man clung fiercely to a piece of deck, fighting to survive. Nearly eight hundred others -- among them, more than one hundred children -- perished.In Death on the Black Sea, the story of the Struma, its passengers, and the events that led to its destruction are investigated and fully revealed in two vivid, parallel accounts, set six decades apart. One chronicles the international diplomatic maneuvers and callousness that resulted in the largest maritime loss of civilian life during World War II. The other recounts a recent attempt to locate the Struma at the bottom of the Black Sea, an effort initiated and pursued by the grandson of two of the victims. A vivid reconstruction of a grim exodus aboard a doomed ship, Death on the Black Sea illuminates a forgotten episode of World War II and pays tribute to the heroes, past and present, who keep its memory alive.
Profits Aren't Everything, They're the Only Thing
￥94.10
When small- and medium-sized business owners first hear George Cloutier's rules, they often think he's a madman. His controversial rules for doing business rules that aren't taught at Harvard Business School include:The best family business has one member.Weekends are for working, not playing golf or coaching.Never pay your vendors on time.Wear your control freak badge with pride.Quit denial: if your business is failing during a recession, it's your fault. As the founder and CEO of American Management Services, Cloutier has emerged as "the leading advocate for small business" (Reuters), having spent over thirty years guiding business owners through the tough choices that line the road to profitability. He and his company have worked with more than six thousand companies, averting certain ruin for some and generating seemingly impossible growth and profitability for others.Cloutier graduated from Harvard College and Harvard Business School, but the lessons in this book aren't from there. Unlike his classmates, most of whom headed straight to Wall Street, Cloutier has been on the docks at 2 a.m. counting heads of lettuce for food distributors to make sure nothing would disappear without a waybill. He's spent long, overnight hours in truck stops, making sure sticky fingers stayed out of the tills. Cloutier and his colleagues at American Management Services become personal pitt bulls to the CEOs who hire them, doing whatever it takes to bring their clients' businesses back into long-term profitability.Profits Aren't Everything, They're the Only Thing is the long- overdue wake-up call for 23 million small- and midsize business owners across America. This book serves up the hard-boiled, unadulterated truth to aspiring and established entrepreneurs, without apologies. His no-nonsense advice may be hard to hear at times, but it works.
Remembering Whitney
￥94.10
Honest and heartbreaking, a mother's story of tears, joy, and her greatest love of all—her daughter, Whitney On the eve of the 2012 Grammy Awards, the world learned of a stunning tragedy: Whitney Houston, unquestionably one of the most remarkable and powerful voices in all of music, had been silenced forever. Over the weeks and months that followed, family, friends, and fans alike tried to understand how such a magnificent talent and beautiful soul could have been taken so early and so unexpectedly. Glamorous and approachable, captivating and sweet, Whitney had long ago won the hearts of America, but in recent years her tumultuous personal life had grabbed as many headlines as her soaring vocal talents. Her sudden death left behind not only a legacy of brilliance, but also painful questions with no easy answers. Now, for the first time, the beloved superstar's mother, Cissy Houston—a gospel legend in her own right—relates the full, astonishing scope of the pop icon's life and career. From Whitney's earliest days singing in the church choir to her rapid ascent to the pinnacles of music stardom, from her string of number one hits to her topping the Hollywood box office, Cissy recounts her daughter's journey to becoming one of the most popular and successful artists of all time. Setting the record straight, Cissy also speaks candidly about Whitney's struggles in the limelight, revealing the truth about her turbulent marriage to singer Bobby Brown, her public attempts to regain her celebrated voice, and the battle with drugs that ultimately proved too much. In this poignant and tender tribute to her "Nippy," Cissy summons all her strength to reveal not only Whitney the superstar, but also Whitney as a sweet girl, a bright-eyed young woman, and a deeply caring mother. Complete with never-before-seen family photographs, Remembering Whitney is an intimate, heartfelt portrait of one of our most revered artists, from the woman who cherished her most.
The Queen of the Tearling
￥94.10
An untested young princess must claim her throne, learn to become a queen, and combat a malevolent sorceress in an epic battle between light and darkness in this spectacular debut—the first novel in a trilogy.Young Kelsea Raleigh was raised in hiding after the death of her mother, Queen Elyssa, far from the intrigues of the royal Keep and in the care of two devoted servants who pledged their lives to protect her. Growing up in a cottage deep in the woods, Kelsea knows little of her kingdom's haunted past . . . or that its fate will soon rest in her hands.Long ago, Kelsea's forefathers sailed away from a decaying world to establish a new land free of modern technology. Three hundred years later, this feudal society has divided into three fearful nations who pay duties to a fourth: the powerful Mortmesne, ruled by the cunning Red Queen. Now, on Kelsea's nineteenth birthday, the tattered remnants of the Queen's Guard—loyal soldiers who protect the throne—have appeared to escort the princess on a perilous journey to the capital to ascend to her rightful place as the new Queen of the Tearling.Though born of royal blood and in possession of the Tear sapphire, a jewel of immense power and magic, Kelsea has never felt more uncertain of her ability to rule. But the shocking evil she discovers in the heart of her realm will precipitate an act of immense daring, throwing the entire kingdom into turmoil—and unleashing the Red Queen's vengeance. A cabal of enemies with an array of deadly weapons, from crimson-caped assassins to the darkest blood magic, plots to destroy her. But Kelsea is growing in strength and stealth, her steely resolve earning her loyal allies, including the Queen's Guard, led by the enigmatic Lazarus, and the intriguing outlaw known simply as "the Fetch."Kelsea's quest to save her kingdom and meet her destiny has only just begun. Riddled with mysteries, betrayals, and treacherous battles, Kelsea's journey is a trial by fire that will either forge a legend . . . or destroy her.
Pineapple Grenade
￥94.10
Miami has always set the weirdness bar, but Serge Storms is back in action and ready to pole vault over it.First, there’s the media frenzy over the “Hollow Man,” a gutless corpse found on the beach. And yet people think it’s perfectly normal to find dead sharks in the middle of downtown boulevards—or to spot black mushroom clouds behind the airport. Then there are the roving bands of carjackers who suddenly find themselves inconvenienced. Not to mention people lurking outside sex-addiction meetings. Could this be the work of Serge, that eccentric trivialista and one-man vigilanteAnd why is he extensively photographing foreign consulates right before the critically important Summit of the Americas comes to townDoes it have something to do with Serge’s declaration to tell his ever-stoned sidekick, Coleman, that he’s decided to become a spyOf course he’s not working for anyone yet, so Serge is content to just spy for himself until he shows up on radar and his talents are appreciated. His ace in the holeSerge’s newly revamped Secret Master Plan! His spider senses tell him something big is about to go down in Miami, and it just might involve the recently reactivated CIA cell operating in the same historic building that plotted the overthrow of Fidel Castro.The intelligence community isn’t amused, and they want answers:How did Serge and Coleman get so cozy with the president of a banana republic?Who is the femme fatale with a heart of gold—and national pride?Why is the congressman in favor of the latest oil spill?When did everyone in the city forget how to drive?And what about the Most Laid Man in MiamiMeanwhile, a mysterious international man of intrigue is shipping military arms around the clock, in competition with clandestine flights of souvenirs, causing the office of Homeland Security to take measures against people who aren’t scared enough. The crossfire of chaos continues to escalate as Serge plays Extreme Dominos in Little Havana, hurtling everyone toward a fateful climax that seems destined for the hemispheric summit jamboree on the shores of Biscayne Bay.So put on your favorite pink flamingo shirt, hit the dunes of South Beach, and find all the answers in . . . Pineapple Grenade!
Sharpe's Tiger
￥94.10
In a battery of events that will make a hero out of an illiterate private, a young Richard Sharpe poses as the enemy to bring down a ruthless Indian dictator backed by fearsome French troops. The year is 1799, and Richard Sharpe is just beginning his military career. An inexperienced young private in His Majesty's service, Sharpe becomes part of an expedition to India to push the ruthless Tippoo of Mysore from his throne and drive out his French allies. To penetrate the Tippoo's city and make contact with a Scottish spy being held prisoner there, Sharpe has to pose as a deserter. Success will make him a sergeant, but failure will turn him over to the Tippoo's brutal executioners -- or, worse -- his man-eating tigers. Picking his way through an exotic and alien world. Sharpe realizes that one slip will mean disaster. And when the furious British assault on the city finally begins, Sharpe must take up arms against his true comrades to preserve his false identity, risking death at their hands in order to avoid detection and thus to foil the Tippoo's well-set trap.
The Divided Mind
￥94.10
The book that will change the way we think about health and illness, The Divided Mind is the crowning achievement of Dr. John E. Sarno's distinguished career as a groundbreaking medical pioneer, going beyond pain to address the entire spectrum of psychosomatic (mindbody) disorders.The interaction between the generally reasonable, rational, ethical, moral conscious mind and the repressed feelings of emotional pain, hurt, sadness, and anger characteristic of the unconscious mind appears to be the basis for mindbody disorders. The Divided Mind traces the history of psychosomatic medicine, including Freud's crucial role, and describes the psychology responsible for the broad range of psychosomatic illness. The failure of medicine's practitioners to recognize and appropriately treat mindbody disorders has produced public health and economic problems of major proportions in the United States.One of the most important aspects of psychosomatic phenomena is that knowledge and awareness of the process clearly have healing powers. Thousands of people have become pain-free simply by reading Dr. Sarno's previous books. How and why this happens is a fascinating story, and is revealed in The Divided Mind.
Sandman Slim
￥94.10
Supernatural fantasy has a new antiheroLife sucks, and then you die. Or, if you're James Stark, you spend eleven years in Hell as a hitman before finally escaping, only to land back in the hell-on-earth that is Los Angeles. Now Stark's back, and ready for revenge. And absolution, and maybe even love. But when his first stop saddles him with an abusive talking head, Stark discovers that the road to absolution and revenge is much longer than you'd expect, and both Heaven and Hell have their own ideas for his future. Resurrection sucks. Saving the world is worse.Darkly twisted, irreverent, and completely hilarious, Sandman Slim is the breakthrough novel by an acclaimed author.
The Elephant Keeper
￥94.10
"I asked the sailor what an Elephant looked like; he replied that it was like nothing on earth."England, 1766: After a long voyage from the East Indies, a ship docks in Bristol, England, and rumor quickly spreads about its unusual cargo—some say a mermaid is on board. A crowd forms, hoping to catch a glimpse of the magical creature. One crate after another is unpacked: a zebra, a leopard, and a baboon. There's no mermaid, but in the final two crates is something almost as magical—a pair of young elephants, in poor health but alive. Seeing a unique opportunity, a wealthy sugar merchant purchases the elephants for his country estate and turns their care over to a young stable boy, Tom Page. Tom's family has long cared for horses, but an elephant is something different altogether. It takes time for Tom and the elephants to understand one another, but to the surprise of everyone on the estate, a remarkable bond is formed. The Elephant Keeper, the story of Tom and the elephants, in Tom's own words, moves from the green fields and woods of the English countryside to the dark streets and alleys of late-eighteenth-century London, reflecting both the beauty and the violence of the age. Nicholson's lush writing and deft storytelling complement a captivating tale of love and loyalty between one man and the two elephants that change the lives of all who meet them.
Mud, Sweat, and Tears 荒野求生：贝尔自传
￥94.10
Bear Grylls has always sought the ultimate in adventure. Growing up on a remote island off of Britain's windswept coast, he was taught by his father to sail and climb at an early age. Inevitably, it wasn't long before the young explorer was sneaking out to lead all-night climbing expeditions. As a teenager at Eton College, Bear found his identity and purpose through both mountaineering and martial arts. These passions led him into the foothills of the mighty Himalayas and to a karate grandmaster's remote training camp in Japan, an experience that soon helped him earn a second-degree black belt. Returning home, he embarked upon the notoriously grueling selection course for the British Special Forces to join the elite Special Air Service unit 21 SAS a journey that would push him to the very limits of physical and mental endurance. Then, disaster. Bear broke his back in three places in a horrific free-fall parachuting accident in Africa. It was touch and go whether he would walk again, according to doctors. However, only eighteen months later, a twenty three-year-old Bear became one of the youngest climbers to scale Mount Everest, the world's highest summit. But these were just the beginning of his many extraordinary adventures. . . . Known and admired by millions as the star of Man vs. Wild , Bear Grylls has survived where few would dare to go. Now, for the first time, Bear tells the story of his action-packed life. Gripping, moving, and wildly exhilarating, Mud, Sweat, and Tears is a must-read for adrenaline junkies and armchair explorers alike.
Sword Song
￥94.10
The year is 885, and England is at peace, divided between the Danish kingdom to the north and the Saxon kingdom of Wessex in the south. Uhtred, the dispossessed son of a Northumbrian lord—warrior by instinct, Viking by nature—has finally settled down. He has land, a wife, and two children, and a duty given to him by King Alfred to hold the frontier on the Thames. But then trouble stirs: a dead man has risen, and new Vikings have arrived to occupy the decayed Roman city of London. Their dream is to conquer Wessex, and to do it they need Uhtred's help.Alfred has other ideas. He wants Uhtred to expel the Viking raiders from London. Uhtred must weigh his oath to the king against the dangerous turning tide of shifting allegiances and deadly power struggles. And other storm clouds are gathering: ?thelefl?d—Alfred's daughter—is newly married, but by a cruel twist of fate, her very existence now threatens Alfred's kingdom. It is Uhtred—half Saxon, half Dane—whose uncertain loyalties must now decide England's future.A gripping story of love, deceit, and violence, Sword Song is set in an England of tremendous turmoil and strife—yet one galvanized by the hope that Alfred may prove an enduring force. Uhtred, his lord of war and greatest warrior, has become his sword—a man feared and respected the length and breadth of Britain.
Emily Post's The Guide to Good Manners for Kids
￥94.10
Since 1922, the name Emily Post has represented good manners based on kindness, courtesy, and unselfishness. Today, the third generation of Post authors, Peggy Post and Cindy Post Senning, offers the children of the twenty-first century a comprehensive guide to good manners. This book is full of the simple, practical advice that Emily herself would have offered. Written with kids in mind and full of bold illustrations, emily post's the guide to good manners for kids is a reference guide that children will use and parents can trust. It covers just about every situation a kid will face: writing thank-you notes attending after-school events using the Internet safely speaking -- politely -- on cell phones participating in weddings helping out at homeEmily Post's The Guide to Good Manners for Kids has all the information on etiquette busy children -- and busy parents -- will need as they go about their daily lives.
Lords of the North
￥94.10
The year is 878. Uhtred, the dispossessed son of a Northumbrian lord, has helped the Saxons of Wessex defeat the invading Danes. Now, finally free of his allegiance to the victorious, ungrateful King Alfred, he is heading home to rescue his stepsister, a prisoner of Kjartan the Cruel in the formidable Danish stronghold of Dunholm. Uhtred's best hope is his sword, Serpent-Breath, for his only allies are Hild, a West Saxon nun fleeing her calling, and Guthred, a slave who believes himself king. Rebellion, chaos, fear, and betrayal await them in the north, forcing Uhtred to turn once more, reluctantly, to the liege he formerly served in battle and blood: Alfred the Great.
A Life Full of Holes
￥94.10
One of the most unusual literary innovations ever produced, A Life Full of Holes is the result of a singular collaboration between two remarkable individuals: Driss ben Hamed Charhadi, an illiterate North African servant and street vendor, and legendary American novelist and essayist Paul Bowles. The powerful story of a shepherd and petty trafficker struggling to maintain hope as he wrestles with the grim realities of daily life, it is the first novel ever written in the Arabic dialect Moghrebi, faithfully recorded and translated into English by Bowles. Straightforward yet rich in complex emotions, it is a fascinating inside look at an unfamiliar culture—harsh and startling, yet interwoven with a poignant, poetic beauty.
Summer People
￥94.10
Nathan Empson has just accepted the most unusual summer job of his life. In exchange for serving as a "caretaker” for Ellen Broderick, the eccentric matriarch of an exclusive coastal community, he'll earn a generous paycheck and gain access to one of the last bastions of old New England wealth. But not everyone in town is welcoming—or even civil. And while he discovers companionship with a philosophical, ex-punk Episcopalian pastor, and more than companionship with the alluring nanny to the pastor's children, Nathan finds it increasingly difficult to ignore his employer's unnerving behavior. With each escalating mishap, a new aspect of Ellen's colorful past comes to light, exposing the secret lives of her old friends, flames, and enemies, as well as the story behind a scandalous incident Nathan must prevent her from repeating. Yet to sound the alarm about her condition would mean leaving his beachside oasis and the romance that may well change him forever.
