From flying squirrels to grizzly bears, and from torpid turtles to insects with antifreeze, the animal kingdom relies on some staggering evolutionary innovations to survive winter. Unlike their human counterparts, who must alter the environment to accommodate physical limitations, animals are adaptable to an amazing range of conditions.Examining everything from food sources in the extremely barren winter land-scape to the chemical composition that allows certain creatures to survive, Heinrich's Winter World awakens the largely undiscovered mysteries by which nature sustains herself through winter's harsh, cruel exigencies.

There's nothing better than a book you can't put down or better yet, a book you'll never forget. This book puts the power of transformational reading into your hands. Jack Canfield, cocreator of the bestselling Chicken Soup for the Soul series, and self-actualization pioneer Gay Hendricks have invited notable people to share personal stories of books that changed their lives. What book shaped their outlook and habitsHelped them navigate rough seasSpurred them to satisfaction and successThe contributors include Dave Barry, Stephen Covey, Malachy McCourt, Jacquelyn Mitchard, Mark Victor Hansen, John Gray, Christiane Northrup, Bernie Siegel, Craig Newmark, Michael E. Gerber, Lou Holtz, and Pat Williams, to name just a few. Their richly varied stories are poignant, energizing, and entertaining.Author and actor Malachy McCourt tells how a tattered biography of Gandhi, stumbled on in his youth, offered a shining example of true humility and planted the seeds that would help support his sobriety decades later. Bestselling author and physician Bernie Siegel, M.D., tells how William Saroyan's The Human Comedy helped him realize that, in order to successfully treat his patients with life-threatening illnesses, "I had to help them live not just prevent them from dying."Actress Catherine Oxenberg reveals how, at a life crossroads and struggling with bulimia, a book taught her the transforming difference one person could make in the life of another and why that person for her was Richard Burton.Rafe Esquith, the award-winning teacher whose inner-city students have performed Shakespeare all over the world, recounts his deep self-doubt in the midst of his success and how reading To Kill a Mockingbird strengthened him to continue teaching.Beloved librarian and bestselling author Nancy Pearl writes how, at age ten, Robert Heinlein's science fiction book Space Cadet impressed on her the meaning of personal integrity and gave her a vision of world peace she'd never imagined possible. Two years later, she marched in her first civil rights demonstration and learned that there's always a way to make "a small contribution to intergalactic harmony."If you're looking for insight and illumination or simply for that next great book to read You've Got to Read This Book! has treasures in store for you.

On the morning of February 24, 1942, on the Black Sea near Istanbul, an explosion ripped through a decrepit former cattle barge filled with Jewish refugees. One man clung fiercely to a piece of deck, fighting to survive. Nearly eight hundred others -- among them, more than one hundred children -- perished.In Death on the Black Sea, the story of the Struma, its passengers, and the events that led to its destruction are investigated and fully revealed in two vivid, parallel accounts, set six decades apart. One chronicles the international diplomatic maneuvers and callousness that resulted in the largest maritime loss of civilian life during World War II. The other recounts a recent attempt to locate the Struma at the bottom of the Black Sea, an effort initiated and pursued by the grandson of two of the victims. A vivid reconstruction of a grim exodus aboard a doomed ship, Death on the Black Sea illuminates a forgotten episode of World War II and pays tribute to the heroes, past and present, who keep its memory alive.

When small- and medium-sized business owners first hear George Cloutier's rules, they often think he's a madman. His controversial rules for doing business rules that aren't taught at Harvard Business School include:The best family business has one member.Weekends are for working, not playing golf or coaching.Never pay your vendors on time.Wear your control freak badge with pride.Quit denial: if your business is failing during a recession, it's your fault. As the founder and CEO of American Management Services, Cloutier has emerged as "the leading advocate for small business" (Reuters), having spent over thirty years guiding business owners through the tough choices that line the road to profitability. He and his company have worked with more than six thousand companies, averting certain ruin for some and generating seemingly impossible growth and profitability for others.Cloutier graduated from Harvard College and Harvard Business School, but the lessons in this book aren't from there. Unlike his classmates, most of whom headed straight to Wall Street, Cloutier has been on the docks at 2 a.m. counting heads of lettuce for food distributors to make sure nothing would disappear without a waybill. He's spent long, overnight hours in truck stops, making sure sticky fingers stayed out of the tills. Cloutier and his colleagues at American Management Services become personal pitt bulls to the CEOs who hire them, doing whatever it takes to bring their clients' businesses back into long-term profitability.Profits Aren't Everything, They're the Only Thing is the long- overdue wake-up call for 23 million small- and midsize business owners across America. This book serves up the hard-boiled, unadulterated truth to aspiring and established entrepreneurs, without apologies. His no-nonsense advice may be hard to hear at times, but it works.

The Apple Trees at Olema includes work from Robert Hass's first five books Field Guide, Praise, Human Wishes, Sun Under Wood, and Time and Materials as well as a substantial gathering of new poems, including a suite of elegies, a series of poems in the form of notebook musings on the nature of storytelling, a suite of summer lyrics, and two experiments in pure narrative that meditate on personal relations in a violent world and read like small, luminous novellas. From the beginning, his poems have seemed entirely his own: a complex hybrid of the lyric line, with an unwavering fidelity to human and nonhuman nature, and formal variety and surprise, and a syntax capable of thinking through difficult things in ways that are both perfectly ordinary and really unusual. Over the years, he has added to these qualities a range and a formal restlessness that seem to come from a skeptical turn of mind, an acute sense of the artifice of the poem and of the complexity of the world of lived experience that a poem tries to apprehend.Hass's work is grounded in the beauty of the physical world. His familiar landscapes San Francisco, the northern California coast, the Sierra high country are vividly alive in his work. His themes include art, the natural world, desire, family life, the life between lovers, the violence of history, and the power and inherent limitations of language. He is a poet who is trying to say, as fully as he can, what it is like to be alive in his place and time. His style formed in part by American modernism, in part by his long apprenticeship as a translator of the Japanese haiku masters and Czeslaw Milosz combines intimacy of address, a quick intelligence, a virtuosic skill with long sentences, intense sensual vividness, and a light touch. It has made him immensely readable and his work widely admired.

The team that refused to give up their manager in his final season A comeback that changed baseball After thirty-three seasons managing in Major League Baseball, Tony La Russa thought he had seen it all that is, until the 2011 Cardinals. Down ten and a half games with little more than a month to play, the Cardinals had long been ruled out as serious postseason contenders. Yet in the face of those steep odds, this team mounted one of the most dramatic and impressive comebacks in baseball history, making the playoffs on the night of the final game of the season and going on to win the World Series despite being down to their last strike twice.Now La Russa gives the inside story behind this astonishing comeback and his remarkable career, explaining how a team with so much against it was able to succeed on baseball's biggest stage. Opening up about the devastating injuries, the bullpen struggles, the crucial games, and the players who made it all possible, he reveals how the team's character shaped its accomplishments, demonstrating how this group came together in good times and in bad to become that rarest of things: a team that actually enjoyed it when the odds were against them. But this story is much more than that of a single season. As La Russa, the third-winningest manager in baseball history, explains, their season was the culmination of a lifetime spent studying the game. Laying bare his often scrutinized and frequently misunderstood approach to managing, he explains his counterintuitive belief in process over result, present moments over statistics, and team unity over individual talent. Along the way he shares the stories from throughout his career that shaped his outlook from his first days managing the Chicago White Sox to his championship years with the Oakland A's, to his triumphant tenure as St. Louis's longest-serving manager. Setting the record straight on his famously intense style, he explores the vital yet overlooked role that his personal relationships with his players have contributed to his victories, ultimately showing how, in a sport often governed by cold, hard numbers, the secret to his success has been surprisingly human. Speaking candidly about his decision to retire, La Russa discusses the changes that he'd observed both in the game and in himself that told him, despite his success, it was time to hang up his spikes. The end result is a passionate, insightful, and remarkable look at our national pastime that takes you behind the scenes of the comeback that no one thought possible and inside the mind of one of the game's greatest managers.

A finalist for the PEN Center USA Award for NonfictionFor two months every winter, when Pacific storms make landfall, Oahu's paradisical North Shore turns into a fiery hell. Its normal population of sixteen thousand more than triples and this explosion of mainlanders, Brazilians, Australians, and Europeans creates one of the most combustible milieus on earth. Waves, like gold and oil, are a limited resource and, as such, are fiercely fought over by the visiting hordes, the surf industry, other Hawaiian islanders, and North Shore residents. The otherwise sleepy North Shore becomes a lawless, violent, drug-addled, and adrenaline-soaked mecca.It takes uniquely fearless men to paddle into thirty-foot waves breaking over a razor-sharp reef hidden beneath three feet of water. Death and maiming are regular occurrences during North Shore winters. Yet when the sun dips, the fearless become truly scared. You see, the ocean has rules. The men who haunt the land do not. And so they whisper about helter-skelter violence dished out by larger-than-life Hawaiians. They whisper about being choked, slapped, and bloodied for breaking unspoken codes of conduct. About the protection money extracted from the surf brands that want to hold their contests on the North Shore. About drug running, fights, and maybe even murders. And then they return to multimillion-dollar beachfront homes and drown their anxiety with cocaine and booze. But they know they are not safe. Because no one is ever safe here.The surf world is far more volatile and complex than outsiders know or popular depictions would have us believe, and the North Shore during winter is its most extreme representation. It is downright dangerous but also exhilarating, and this story paints a true picture of what it feels like to be in the middle of it all. It is both a breathtaking and wildly funny tale of beauty, wickedness, and the unyielding allure of ocean waves in all their glory.

Dad SaidOlestad, we can do i t all. . . .Why do you make me do thisBecause it's beautiful when it all comes together.I don't think it's ever beautiful.One day.Never.We'll see, my father said. Vamanos.From the age of three, Norman Ollestad was thrust into the world of surfing and competitive downhill skiing by the intense, charismatic father he both idolized and resented. While his friends were riding bikes, playing ball, and going to birthday parties, young Norman was whisked away in pursuit of wild and demanding adventures. Yet it were these exhilarating tests of skill that prepared "Boy Wonder," as his father called him, to become a fearless champion and ultimately saved his life.Flying to a ski championship ceremony in February 1979, the chartered Cessna carrying Norman, his father, his father's girlfriend, and the pilot crashed into the San Gabriel Mountains and was suspended at 8,200 feet, engulfed in a blizzard. "Dad and I were a team, and he was Superman," Ollestad writes. But now Norman's father was dead, and the devastated eleven-year-old had to descend the treacherous, icy mountain alone.Set amid the spontaneous, uninhibited surf culture of Malibu and Mexico in the late 1970s, this riveting memoir, written in crisp Hemingwayesque prose, recalls Ollestad's childhood and the magnetic man whose determination and love infuriated and inspired him and also taught him to overcome the indomitable. As it illuminates the complicated bond between an extraordinary father and his son, Ollestad's powerful and unforgettable true story offers remarkable insight for us all.

Her mother was a brainy knockout with the sultry beauty of Marilyn Monroe, a raconteur whose fierce wit could shock an audience into hilarity or silence. Her father was a distinguished figure in American letters, the National Book Award–winning author of four of the greatest novels of World War II ever written. A daughter of privilege with a seemingly fairy-tale-like life, Kaylie Jones was raised in the Hamptons via France in the 1960s and '70s, surrounded by the glitterati who orbited her famous father, James Jones. Legendary for their hospitality, her handsome, celebrated parents held court in their home around an antique bar an eighteenth-century wooden pulpit taken from a French village church playing host to writers, actors, movie stars, film directors, socialites, diplomats, an emperor, and even the occasional spy. Kaylie grew up amid such family friends as William Styron, Irwin Shaw, James Baldwin, and Willie Morris, and socialized with the likes of Truman Capote, Norman Mailer, George Plimpton, and Kurt Vonnegut.Her beloved father showed young Kaylie the value of humility, hard work, and education, with its power to overcome ignorance, intolerance, and narrow-mindedness, and instilled in her a love of books and knowledge. From her mother, Gloria, she learned perfect posture, the twist, the fear of abandonment, and soul-shattering cruelty. Two constants defined Kaylie's childhood: literature and alcohol. "Only one word was whispered in the house, as if it were the worst insult you could call someone," she writes, "alcoholic was a word my parents reserved for the most appalling and shameful cases drunks who made public scenes or tried to kill themselves or ended up in the street or in an institution. If you could hold your liquor and go to work, you were definitely not an alcoholic." When her father died from heart failure complicated by years of drinking, sixteen-year-old Kaylie was broken and lost. For solace she turned to his work, looking beyond the man she worshipped to discover the artist and his craft, determined that she too would write. Her loss also left her powerless to withstand her mother's withering barbs and shattering criticism, or halt Gloria's further descent into a bottle one of the few things mother and daughter shared. From adolescence, Kaylie too used drink as a refuge, a way to anesthetize her sadness, anger, and terror. For years after her father's death, she denied the blackouts, the hangovers, the lost days, the rage, the depression. Broken and bereft, she began reading her father's novels and those writers who came before and after him and also pursued her own writing. With this, she found the courage to open the door on the truth of her own addiction.Lies My Mother Never Told Me is the mesmerizing and luminously told story of Kaylie's battle with alcoholism and her struggle to flourish despite the looming shadow of a famous father and an emotionally abusive and damaged mother. Deeply intimate, brutally honest, yet limned by humor and grace, it is a beautifully written tale of personal evolution, family secrets, second chances, and one determined woman's journey to find her own voice and the courage to embrace a life filled with possibility, strength, and love.

"What do you think of my fiction book writing?" the aspiring novelist extorted. "Darn," the editor hectored, in turn. "I can not publish your novel! It is full of what we in the business call 'really awful writing.'" "But how shall I absolve this dilemmaI have already read every tome available on how to write well and get published!" The writer tossed his head about, wildly."It might help," opined the blonde editor, helpfully, "to ponder how NOT to write a novel, so you might avoid the very thing!" Many writing books offer sound advice on how to write well. This is not one of those books. On the contrary, this is a collection of terrible, awkward, and laughably unreadable excerpts that will teach you what to avoid at all costs if you ever want your novel published. In How Not to Write a Novel, authors Howard Mittelmark and Sandra Newman distill their 30 years combined experience in teaching, editing, writing, and reviewing fiction to bring you real advice from the other side of the query letter. Rather than telling you how or what to write, they identify the 200 most common mistakes unconsciously made by writers and teach you to recognize, avoid, and amend them. With hilarious "mis-examples" to demonstrate each manu*-mangling error, they'll help you troubleshoot your beginnings and endings, bad guys, love interests, style, jokes, perspective, voice, and more. As funny as it is useful, this essential how-NOT-to guide will help you get your manu* out of the slush pile and into the bookstore.

Uniquely fusing practical advice on writing with his own insights into the craft, Pulitzer Prize-winning author Richard Rhodes constructs beautiful prose about the issues would-be writers are most afraid to articulate: How do I dare writeWhere do I beginWhat do I do with this story I have to tell that fills and breaks my heartRich with personal vignettes about Rhode's sources of inspiration, How to Write is also a memoir of one of the most original and celebrated writers of our day.

Honest and heartbreaking, a mother's story of tears, joy, and her greatest love of all—her daughter, Whitney On the eve of the 2012 Grammy Awards, the world learned of a stunning tragedy: Whitney Houston, unquestionably one of the most remarkable and powerful voices in all of music, had been silenced forever. Over the weeks and months that followed, family, friends, and fans alike tried to understand how such a magnificent talent and beautiful soul could have been taken so early and so unexpectedly. Glamorous and approachable, captivating and sweet, Whitney had long ago won the hearts of America, but in recent years her tumultuous personal life had grabbed as many headlines as her soaring vocal talents. Her sudden death left behind not only a legacy of brilliance, but also painful questions with no easy answers. Now, for the first time, the beloved superstar's mother, Cissy Houston—a gospel legend in her own right—relates the full, astonishing scope of the pop icon's life and career. From Whitney's earliest days singing in the church choir to her rapid ascent to the pinnacles of music stardom, from her string of number one hits to her topping the Hollywood box office, Cissy recounts her daughter's journey to becoming one of the most popular and successful artists of all time. Setting the record straight, Cissy also speaks candidly about Whitney's struggles in the limelight, revealing the truth about her turbulent marriage to singer Bobby Brown, her public attempts to regain her celebrated voice, and the battle with drugs that ultimately proved too much. In this poignant and tender tribute to her "Nippy," Cissy summons all her strength to reveal not only Whitney the superstar, but also Whitney as a sweet girl, a bright-eyed young woman, and a deeply caring mother. Complete with never-before-seen family photographs, Remembering Whitney is an intimate, heartfelt portrait of one of our most revered artists, from the woman who cherished her most.

Alana Stewart and Farrah Fawcett went through it all together. Friends for thirty years, they were an essential part of each other's lives since first meeting at a dinner party in the 1970s. During that time, they supported each other through the trials of Hollywood life while also raising their families, keeping in close contact. But in the fall of 2006, a test of their friendship arose unlike any other they'd faced: Farrah was diagnosed with aggressive rectal cancer. She was determined to fight, and Alana was determined to help her. Together, they were relentless in their pursuit of a cure, traveling halfway around the world as they sought every mainstream, alternative, and experimental therapy available. In all, they spent the better part of the next three years together - Alana by her friend's side as they struggled hand in hand with the unknown. Now, in these intimate and personal diaries, Alana shares her thoughts on the events of the last three years, documenting the journey she and Farrah embarked on as they prayed for a miracle. Reflecting back on the three decades they shared, Alana details what she's learned about her friend and herself as they battled through the trials of this illness. From the importance of selflessness, to the undeniable value of faith, to the remarkable resilience of the human spirit, Alana's day-to-day entries reveal a side of these two friends that the world has never seen. Even in the face of this debilitating disease, Farrah's courage and determination continues to teach us about life . . . and love. Writing candidly about aging, marriage, motherhood, and faith--all topics she and Farrah dealt with together over the years - Alana provides a moving tribute to a woman, once Hollywood's golden girl, and an inspiring celebration of life. My Journey with Farrah is the story of two courageous women who stood by each other through good times, bad times, and now the most trying of times. It is a book that will make people laugh, cry, and rejoice in the power of friendship.

A sheriff . . . An outlaw . . . A legendary showdown. Billy the Kid a.k.a. Henry McCarty, Henry Antrim, and William Bonney was a horse thief, cattle rustler, charismatic rogue, and cold-blooded killer. A superb shot, the Kid gunned down four men single-handedly and five others with the help of cronies. Two of his victims were Lincoln County, New Mexico, deputies killed during the Kid's brazen daylight escape from the courthouse jail on April 28, 1881.After dispensing with his guards and breaking the chain securing his leg irons, the Kid danced a macabre jig on the jail's porch before riding away on a stolen horse as terrified townspeople and many sympathizers watched. For new sheriff Pat Garrett, an acquaintance of Billy's, the chase was on. . . . To Hell on a Fast Horse re-creates the thrilling manhunt for the Wild West's most iconic outlaw. It is also the first dual biography of the Kid and Garrett, each a larger-than-life figure who would not have become legendary without the other. Drawing on voluminous primary sources and a wealth of published scholarship, Mark Lee Gardner digs beneath the myth to take a fresh look at these two men, their relationship, and their epic ride to immortality.

A deluxe Harper Perennial Legacy Edition, with an introduction from John Swansburg, Deputy Editor at SlateOne of the best-selling books of all time, Lew Wallace’s enduring epic is a tale of revenge, betrayal, honor, compassion and the power of forgiveness, set during the life of Christ.At the beginning of the first century, Judah Ben-Hur lived as a prince, descended from the royal line of Judea and one of Jerusalem’s most prosperous merchant families. But his world falls apart when he is betrayed by his best friend, Messala, who falsely accuses him of an attempt to assassinate the Roman governor.Convicted without trial, Judah is sentenced to slavery on a Roman galley, while his mother and sister are imprisoned and his family’s assets are seized. All seems lost, but just before boarding the ship, Ben-Hur has his first interaction with the Christ, who offers him water and hope. Their lives continue to intersect as Ben-Hur miraculously survives his time as a slave to become a charioteer, confront his betrayer, Messala, in an epic race, fall in love with the beautiful Esther, avenge his family, and become a follower of the Christ.A true epic, Ben-Hur weaves biblical history and a rich adventure plot into a timeless tale certain to entertain a new generation of readers.

Finally returned to print, Joyce Carol Oates's lost classic: the satirical, often surreal, and beautifully plotted Gothic romance that follows the exploits of the audacious Zinn sisters, whose nineteenth-century pursuit of adventurous lives turns a lens on contemporary American culture When their sister is plucked from the shores of the Bloodsmoor River by an eerie black-silk hot air balloon that sails in through a clear blue sky, the lives of the already extraordinary Zinn sisters are radically altered. The monstrous tragedy splinters the family, who must not only grapple with the mysterious and shameful loss of their sister and daughter but also seek their way forward in the dawn of a new era—one that includes time machines, the spirit world, and the quest for women's independence.Breathlessly narrated in the Victorian style by an unnamed narrator who is herself shocked and disgusted by the Zinn sisters' sexuality, impulsivity, and rude rejection of the mores of the time, the novel is a delicious filigree of literary conventions, "a novel of manners" in the tradition of Austen, Dickens, and Alcott, which Oates turns on its head. Years ahead of its time, A Bloodsmoor Romance touches on murder and mayhem, ghosts and abductions, substance abuse and gender identity, women's suffrage, the American spiritualist movement, and sexual aberration, as the Zinn sisters come into contact with some of the nineteenth century's greatest characters, from Mark Twain to Oscar Wilde.Pure Oates in its mordant wit, biting assessment of the American landscape, and virtuosic transformation of a literary genre we thought we knew, A Bloodsmoor Romance is a compelling, hilarious, and magical antiromance, a Little Women wickedly recast for the present day.

In this poetic and haunting tale set in contemporary Appalachia, New York Times bestselling author Ron Rash illuminates lives shaped by violence and a powerful connection to the landLes, a longtime sheriff, is just weeks from retirement when he is forced to contend with the ravages of crystal meth—and his own corruption—in his small Appalachian town. Meanwhile, Becky, a park ranger with a harrowing past, finds solace amid the lyrical beauty of the North Carolina mountains.Enduring the mistakes and tragedies that have indelibly marked them, they are drawn together by a reverence for the natural world. When an embittered elderly local is accused of poisoning a trout stream on the property of a nearby resort, Les and Becky are plunged into deep and dangerous waters, forced to navigate currents of disillusionment and betrayal that will force them to question themselves and test their tentative bond—and threaten to carry them over the edge.Echoing the lapsarian beauty of William Faulkner and the spiritual isolation of Carson McCullers, Above the Waterfall demonstrates the prodigious talent of an author hailed as "a gorgeous, brutal writer" (Richard Price) and "one of the best American novelists of his day" (Janet Maslin, New York Times). Unforgettable and evocative, tragic and indelible, Above the Waterfall is a breathtaking achievement from a literary virtuoso.

Megan Kimble was a twenty-six-year-old living in a small apartment without even a garden plot to her name. But she knew that she cared about where her food came from, how it was made, and what it did to her body—so she decided to go an entire year without eating processed foods. Unprocessed is the narrative of Megan's extraordinary year, in which she milled wheat, extracted salt from the sea, milked a goat, slaughtered a sheep, and more—all while she was a busy, broke city-dweller.What makes a food processedThe answer to that question went far beyond cutting out snacks and sodas, and led to a fascinating journey through America's food system, past and present. Megan learned how wheat became white, how fresh produce was globalized, and how animals were industrialized. But she also discovered that in daily life—conjuring meals while balancing a job, social life, and even dating—our edible futures are inextricably tied to gender and economy, politics and money, work and play.Backed by extensive research and wide-ranging interviews, and including tips on how to ditch processed food and transition to a real-food lifestyle, Unprocessed offers provocative insights not only on the process of food but also the processes that shape our habits, communities, and day-to-day lives.

The Cloak Society has risen and heroes will fall in the epic conclusion to the Cloak Society series—a thrilling middle grade trilogy that's perfect for fans of the Alex Rider Adventures and the 39 Clues.The Cloak Society has finally risen to power—by posing as the saviors of Sterling City. As long as the people believe Cloak's lies, Alex and his friends are all that stand in the way of total Cloak domination. But to bring Cloak to justice, Alex must make a final stand against his parents, his past, and the life of supervillainy he's always known.Praised by Publishers Weekly for its "rapid-fire, comic book–style action" and by School Library Journal for having "the same wide appeal as Rick Riordan's Percy Jackson books," the Cloak Society trilogy delivers high-stakes battles, extraordinary superpowers, and an original twist on the superhero stories readers know and love. Can a villain ever truly become a heroIn this explosive series finale, the stakes are higher than ever—and the answer will be decided once and for all.

For more than a generation, we've been taught that milk does a body good, but in Got Milked?, Alissa Hamilton dispels common misconceptions about milk, and exposes the truth behind the marketing, as well as the enormous influence the milk industry has over our diets. Separating science from advertising, Hamilton uncovers the inside story behind how milk became a dietary staple, stripping away years of conventional assumptions about diet to reveal the ways in which milk interferes with everyday health.But more than just a sobering look at how milk is not the wonder food that it has been made out to be, Got Milkedalso demonstrates how going milk-free can revolutionize your diet and your well-being. Attacking decades of accepted wisdom about milk, Got Milkedwill make you rethink the way you consume milk and empower you to eat better. Hamilton also offers delicious, dairy-free recipes and full meal plans that deliver the same nutrients found in dairy products, without all the sugar or negative side effects.At once provocative and transformative, Got Milkedchallenges much of the accepted wisdom about milk and will leave you prepared to take charge of your health. Not only will you find it easy to drop milk from your diet, you will thrive without it.

This new edition of the legendary Dago Red, first published in 1940, contains seven new stories, including "A Nun No More" and "My Father’s God."