For Goodness Sex
¥151.10
Let's talk about sex.We do it all the time, don't weWe talk about our sex lives with friends; we gossip about celebrity hookups; we watch reality dating shows. Yet when it comes to talking to our kids—many of whom are in sexually intimate relationships—we are strangely silent. But our kids are talking—and seeing and listening and learning—about sex every day. Unfortunately the messages they receive are often problematic: boys are studs, girls are sluts; real sex should be like porn; hookups are better than relationships. Your kids know more about sex than you think they do. But your kids don't know as much about sex as they think they do.To make matters worse, most sexuality education in schools is either abstinence-only or abstinence-based—and both models tend to leave young people ill equipped to make fully informed decisions. Sexuality educator Al Vernacchio, a high school teacher for more than twenty years, has been an advocate of a new category: sex-positive education.In For Goodness Sex, Vernacchio refutes the "disaster prevention" model of sex ed, offering instead a progressive and realistic approach. Without a broader understanding to offset the damaging perceptions of sex that pervade much of our culture, adolescents and teens are dangerously unprepared intellectually and emotionally to develop as sexual beings, let alone cope with today's world of sex via smartphone, cyberbullying, and the precipitous rise of high school and college sexual assault.For Goodness Sex offers the tools and information adults and young people need in order to have important conversations about sexuality and to develop healthy values and safe habits.
What's Mine Is Yours
¥151.10
WHAT'S MINE IS YOURS is about Collaborative Consumption, a new, emerging economy made possible by online social networks and fueled by increasing cost consciousness and environmental necessity. Collaborative Consumption occurs when people participate in organized sharing, bartering, trading, renting, swapping, and collectives to get the same pleasures of ownership with reduced personal cost and burden, and lower environmental impact. The book addresses three growing models of Collaborative Consumption: Product Service Systems, Communal Economies, and Redistribution Markets. The first, Product Service Systems, reflects the increasing number of people from all different backgrounds and across ages who are buying into the idea of using the service of the product-what it does for them-without owning it. Examples include Zipcar and Ziploc, and these companies are disrupting traditional industries based on models of individual ownership. Second, in what the authors define as Communal Economies, there is a growing realization that as individual consumers, we have relatively little in the way of bargaining power with corporations. A crowd of consumers, however, introduces a different, empowering dynamic. Online networks are bringing people together again and making them more willing to leverage the proverbial power of numbers. Examples of this second category include Etsy, an online market for handcrafts, or the social lending marketplace Zopa. The third model is Redistribution Markets, exemplified by worldwide networks such as Freecycle and Ebay as well as emerging forms of modern day bartering and swap trading such as Zwaggle, Swaptree, and Zunafish. Social networks facilitate consumer-to-consumer marketplaces that redistribute goods from where they are not needed to somewhere or someone where they are. This business model encourages reusing/reselling of old items rather them throwing them out, thereby reducing the waste and carbon emissions that go along with new production.WHAT'S MINE IS YOURS describes how these three models come together to form a new economy of more sustainable consumerism. Collaborative Consumption started as a trend in conjunction with the emergence of shared collective content/information sites such as Wikipedia and Flickr and with the recent economic troubles and increasing environmental awareness, it is growing into an international movement. The authors predict it will be a fully fledged economy within the next five years.In this book the authors travel among the quiet revolutionaries (consumers and companies) from all around the world. They explore how businesses will both prosper and fail in this environment, and, in particular, they examine how it has the potential to help create the mass sustainable change in consumer behaviors this planet so desperately needs. The authors themselves are environmentalists, but they are also entrepreneurs, parents, and optimistic citizens. This is a good news book about long-term positive change.
The Alley of Love and Yellow Jasmines
¥151.10
Oscar nominee and Emmy Award winning actress Shohreh Aghdashloo shares her remarkable personal journey from a childhood in the Shah's Iran to the red carpets of Hollywood in this dazzling memoir of family, faith, revolution, and hope.Enchanted by the movies she watched while growing up in affluent Tehran in the 1950s and '60s, Shohreh Aghdashloo dreamed of becoming an actress despite her parents' more practical plans. When she fell in love and married her husband, Aydin, a painter twelve years her senior, she made him promise he'd allow her to follow her passion.The first years of her marriage were magical. As Shohreh began to build a promising career, Aydin worked at the royal offices as an art director while exhibiting his paintings in Tehran. But in 1979 revolution swept Iran, toppling the Shah and installing an Islamic republic under the Ayatollah Khomeini. Alarmed by the stifling new restrictions on women and art, Shohreh made the bold and dangerous decision to escape the new regime and her home country. Leaving her family and the man she loved behind, she fled in a covert journey to Europe and eventually to Los Angeles.In this moving, deeply personal memoir, Shohreh shares her story: it is a tale of privilege and affluence, pain and prejudice, tenacity and success. She writes poignantly about her struggles as an outsider in a for-eign culture as a woman, a Muslim, and an Iranian adapting to a new land and a new language. She shares behind-the-scenes stories about what it's really like to be a Hollywood actress including being snubbed by two of Tinseltown's biggest names on Oscar night.Lyrical and atmospheric, The Alley of Love and Yellow Jasmines is a powerful story of ambition, art, politics, terror, and courage of an extraordinary woman determined to live her dreams.
Getting to Yes with Yourself
¥151.10
William Ury, coauthor of the classic bestseller on negotiation Getting to Yes, has taught tens of thousands of people from all walks of life managers, salespeople, students, parents, lawyers, and diplomats how to become better negotiators. Over the years, Ury has discovered that the greatest obstacle to successful agreements and satisfying relationships is not the other side, as difficult as they can be. The biggest obstacle is actually ourselves our natural tendency to react in ways that do not serve our true interests.But this obstacle can also become our biggest opportunity, Ury argues. If we learn to understand and influence ourselves first, we lay the groundwork for understanding and influencing others. In this indispensable prequel to Getting to Yes, Ury draws deeply on his personal and professional experience negotiating conflicts around the world to present a practical method to help you get to yes with yourself first, dra-matically improving your ability to get to yes with others. Extraordinarily useful and elegantly simple, Getting to Yes with Yourself is an essential guide to achieving the inner satisfaction that will, in turn, make your life better, your relationships healthier, your family happier, your work more productive, and the world around you more peaceful.
HarperCollins
¥150.99
This collection is perfect for anyone looking to try out three bestselling series that are fun, easy-to-read, loaded with humor and art, and just right for young independent readers. In includes:Roscoe Riley Rules #1: Never Glue Your Friends to Chairs: If the kids can't sit still for the class performance, Roscoe's teacher could be in big trouble. Fortunately Roscoe has a plan to save her—a super, mega, gonzo plan! What could go wrong?My Weird School #1: Miss Daisy Is Crazy!: In this first book in the outrageously funny series that has reached millions of readers around the world, second-grade teacher Miss Daisy is in over her head. She doesn't even know how to add or subtract! But the kids have other things on their minds. Principal Klutz has promised that if they read a million pages in books, they can turn the school into a video-game arcade for one whole night!Alien in My Pocket #1: Blast Off!: When a four-inch-tall alien crash-lands through Zack McGee's bedroom window, Zack is sure he's about to become the first victim in a new War of the Worlds. But when the alien turns out to have weapons that are more ticklish than terrifying, Zack realizes that rather than protect the world from the alien it's up to him to protect the alien in his pocket from the world.
Van Leeuwen Artisan Ice Cream Book
¥150.99
In the summer of 2008 the Van Leeuwen team rolled out their first two yellow ice cream trucks in New York City. Now, with over seven years of ice cream making under their belts, Laura, Ben, and Pete are delighted to share their recipes and stories with you.With an emphasis on traditional practices and artisanal ingredients, Van Leeuwen Artisan Ice Cream will teach you how to make these delicious scoops at home and give you the foundation to create any flavor your heart desires.
The Molly McAdams New Adult Boxed Set
¥150.95
The eBook collection of four complete New Adult novels by New York Times and USA Today bestselling author Molly McAdams, including Taking Chances, From Ashes, Stealing Harper, Forgiving Lies, and a sneak peek from her upcoming novel, Deceiving Lies.
The Way the Crow Flies
¥150.87
In her highly anticipated new novel, Ann-Marie MacDonald takes us back to a postwar world. For Madeleine McCarthy, high-spirited and eight years old, her family's posting to a quiet air force base near the Canadian-American border is at first welcome, secure as she is in the love of her family and unaware that her father, Jack, is caught up in his own web of secrets. The early sixties, a time of optimism infused with the excitement of the space race and overshadowed by the menace of the Cold War, is filtered through the rich imagination of a child as Madeleine draws us into her world.But the base is host to some intriguing inhabitants, including the unconventional Froehlich family, and the odd Mr. March, whose power over the children is a secret burden that they carry. Then tragedy strikes, and a very local murder intersects with global forces, binding the participants for life. As the tension in the McCarthys' household builds, Jack must decide where his loyalties lie, and Madeleine learns about the ambiguity of human morality -- a lesson that will become clear only when the quest for the truth, and the killer, is renewed twenty years later.The Way the Crow Flies is a novel that is as compelling as it is rich. With her unerring eye for the whimsical, the absurd, and the quintessentially human, Ann-Marie MacDonald stunningly evokes the pain, confusion, and humor of childhood in a perilous adult world. At once a loving portrayal and indictment of an era, The Way the Crow Flies is a work of great heart and soaring intelligence.
John Harding 2-Book Gothic Collection
¥150.58
A unique chance to read these two chilling Gothic tales from the brilliant storyteller John Harding together. Modern Gothic classic Florence & Giles and it’s sequel The Girl Who Couldn’t Read are a must for fans of Edgar Allen Poe. A pair of Gothic novels that will chill and delight. FLORENCE & GILES New England, 1891 Alone in a crumbling mansion, 12-year-old orphan Florence is neglected by her guardian uncle and banned from reading. By day she secretly devours books, creating a unique language of her own invention and by night, she sleepwalks the corridors plagued by a reoccurring nightmare. With the arrival of a new teacher, Miss Taylor, strange phenomena begin to occur. And Florence blames the new governess and fears for Giles’ safety. Without any adult to whom she can turn for help, Florence must use her ingenuity to both protect her little brother and preserve her private world. Inspired by and in the tradition of Henry James' s The Turn of the Screw, Florence & Giles is a gripping gothic page-turner told in a startlingly different and wonderfully captivating narrative voice. THE GIRL WHO COULDN’T READ New England, The 1890s When a young doctor begins work at an isolated mental asylum, he is expected to fall in with the shocking regime for treating the patients. He is soon intrigued by one patient, a strange amnesiac girl who is fascinated by books but cannot read. He embarks upon a desperate experiment to save her but when his own dark past begins to catch up with him, he realises it is she who is his only hope of escape. In this chilling literary thriller from a master storyteller, everyone has something to hide and no one is what they seem.
War on Error
¥150.29
War on Error brings together the stories of twelve young people, all vastly different but all American, and all Muslim. Their approaches to religion couldn't be more diverse: from a rapper of Korean and Egyptian descent to a bisexual Sudanese American to a converted white woman from Colorado living in Cairo and wearing the hijab. These individuals, whether they were born to the religion or came to it on their own, have made their own decisions about how observant they'll be, whether or not to fast, how often to pray, and what to wear. Though each story is unique, each is also seen through the searching eyes of Melody Moezzi, herself an American Muslim of Iranian descent. She finds that the people she interviews are horrified that, in a post-9/11 world, they have seen their religion come to be represented, in the minds of many Americans, by terrorism. These thoughtful and articulate individuals represent the truth about the faith and its adherents who are drawn to the logic, compassion, and tolerance they find in Muslim teachings. Moezzi, ever comfortable with contradiction and nuance, is a likable narrator whose underlying assumption that "e;faith is greater than dogma"e; is strengthened as she learns more about her religion and faces her own biases and blind spots. This fresh new voice, combined with the perceptions and experiences of her fellow American Muslims, make for a read that is both illuminating and enjoyable.
Slim by Design
¥149.48
The Future Is Slim by Design!In this paradigm-shattering book, leading behavioral economist and food psychologist Brian Wansink—dubbed the "Sherlock Holmes of food" and the "wizard of why"—offers a radical new philosophy for weight loss. The answer isn't to tell people what to do; it's to set up their living environments so that they will naturally lose weight. Using cutting-edge, never-before-seen research from his acclaimed Food and Brand Lab at Cornell University, Wansink reveals how innovative and inexpensive design changes—from home kitchens to restaurants, from grocery stores to schools and workplaces—can make it mindlessly easy for people to eat healthier and make it more profitable for the companies who sell the food).In Slim by Design, Wansink argues that the easiest, quickest, and most natural way to reverse weight gain is to work with human nature, not against it. He demonstrates how schools can nudge kids to take an apple instead of a cookie, how restaurants can increase profits by selling half-size portions, how supermarkets can double the amount of fruits and vegetables they sell, and how anyone can cut plate refills at home by more than a third. Interweaving drawings, charts, floor plans, and scorecards with new scientific studies and compelling insights that will make you view your surroundings in an entirely fresh way, this entertaining, eye-opening book offers practical solutions for changing your everyday environment to make you, your family, and even your community slim by design.
Pressure Perfect
¥149.48
Under pressure to get a tasty, nutritious dinner on the table in a flashLike the idea of preparing fork-tender beef stew in thirty minutes and pot roast in under an hourAll this and more is made possible by the pressure cooker, a magical appliance that produces soul-satisfying, homemade food in one-third (or less) the standard cooking time.In Pressure Perfect, Lorna Sass, the country's leading authority on pressure cooking, distills her two decades of experience into one comprehensive volume. First learn everything you need to know about buying and using today's 100% safe cookers. Then enjoy?more than?200 recipes for preparing soups, meats, poultry, grains, beans, vegetables, and desserts in record time. How about whipping up a savory risotto in 4 minutes, chicken cacciatore in 12 minutes, or a delectable chocolate cheesecake in 25 minutes?Because the pressure cooker tenderizes tough cuts of meat quickly, you can prepare fall-off-the-bone beef short ribs or lamb shanks on weekday nights instead of waiting for a special occasion. The pressure cooker also allows you to make delectable one-pot meals in minutes. Among the many innovative recipes and techniques, you'll learn to cook meatloaf and potatoes simultaneously in 10 minutes, and meatballs, pasta, and sauce at the same time in only 5 minutes. Many recipes also suggest Cook-Along ideas for preparing vegetables and grains along with the entrée.To further?help?those cooking under pressure (and who isn't nowadays?), each chapter contains timing charts for quick reference. Tips and Pressure Points in every recipe ensure optimum results.This ultimate guide to pressure cooking is a must for all busy cooks, boaters, brides, college students, and anyone looking for a great way to make irresistible, healthy, home-made food fast.
Do Your Om Thing
¥149.48
Yoga, Meet Life.Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during a week otherwise full of work, family, and the daily grind. Have you ever wondered how would it feel to bring that experience of awareness and calm out of the yoga studio and into your everyday lifeAfter all, we know that practicing yoga can give us a leaner body and more sculpted limbs, but isn't its most important benefit the way it makes us feelIn Do Your Om Thing, master yoga teacher and creator of the popular blog OmGal.com Rebecca Pacheco shows us that the true practice of yoga is about much more than achieving the perfect headstand or withstanding an hour-long class in a room heated to 100 degrees. "Yoga is not about performance," she tells us, "it's about practice, on your mat and in your life. If you want to get better at anything what should you doPractice. Confidence, compassion, awareness, joy—if you want more of these—and who doesn't?—yoga offers the skills to practice them."In her warm, personal, and often hilarious prose, Rebecca translates yogic philosophy for its twenty-first-century devotees, making ancient principles and philosophy feel accessible, relatable, and genuinely rooted in the world in which we live today. And by illuminating how the guiding principles of yoga apply to our modern lives, Rebecca shows us that the true power of a yoga practice is not physical transformation, but mental and spiritual liberation.
The Appetite Solution
¥149.48
Dr. Joe Colella knows the science of weight loss. He has been helping thousands of patients lose weight—and keep it off—for over twenty years. And here's one of his secrets: any diet that leaves you feeling constantly hungry is almost certainly destined to fail.In fact, hunger should be your first clue that your diet isn't working. Sound crazyIt's not. There is science behind it, and in The Appetite Solution, Dr. Colella reveals what is holding you back from the weight loss you desire and provides a six-week, three-phase plan to help you start to shed those pounds in a sustainable way.His revolutionary "Appetite Scale" is a measurement that shows which foods lead to weight gain and cravings, no matter how much you've cut back on calories. Often, much of our weight gain comes from failing to recognize how many simple sugars we consume. Once aware of those secret saboteurs of weight loss, you'll begin the six-week plan. In phase one, you start to incorporate more protein into your diet. Phase two involves a progressive reduction of the simple sugars that lead to weight gain. And in phase three, you gradually begin to incorporate moderate exercise. This step-by-step process allows your body to adjust to the changes without going into survival mode and a decreased metabolism. This means you are increasing your metabolism for the long run, allowing you to slim down and maintain your ideal weight forever.After following the program in The Appetite Solution, you will have the metabolism of a teenager and no longer feel like you pack on pounds despite the yo-yo diet lifestyle you've experienced. Whether you have twenty pounds to lose or two hundred, Dr. Colella provides a practical and realistic way to control your appetite, lose weight, and stay healthy for the rest of your life.
Jewish Holidays
¥149.48
The coeditor of the enormously popular Jewish Catalog "help[s] readers understand more fully the meaning of our holidays and thereby to observe these festivals . . . with a greater devotion and joy."--Rabbi Alexander M. Schindler
Smartcuts
¥149.48
Serial entrepreneur and journalist Shane Snow delves into the reasons why some people and some organizations are able to achieve incredible things in implausibly short time frames, showing how each of us can use these "smartcuts" to rethink convention and accelerate success.Why do some companies attract millions of customers in mere months while others flopHow did Alexander the Great, YouTube phenom Michelle Phan, and Tonight Show host Jimmy Fallon dash to the top in less time than it takes most of us to get a midlevel promotionHow do high-growth businesses, world-class heart surgeons, and underdog marketers beat the norm?Like computer hackers, a handful of innovators in every era use lateral thinking to find better routes to stunning accomplishments. Throughout history, the world's biggest successes have been achieved by those who refuse to follow the expected course and buck the norm.Smartcuts is about bucking the norm. In it, Snow shatters common wisdom about success, revealing how conventions like "paying dues" prevent progress, why kids shouldn't learn multiplication tables, and how, paradoxically, it's easier to build a huge business than a small one.Smartcuts tells the stories of innovators who dared to work differently and lays out practical takeaways for the rest of us. It's about applying entrepreneurial and technological concepts to success, and how, by emulation, we too can leapfrog competitors, grow businesses, and fix society's problems faster than we think.
Alone Together
¥149.48
It was 1935. Flame-haired Teddy Lynch finished singing "Alone Together" at the swanky nightclub the New Yorker and left the stage to find a charming stranger at her friends' table. It was Jean Paul Getty, enigmatic oil tycoon and America's first billionaire. In her passionate, unflinchingly honest memoir of two outsize lives entwined, Theodora "Teddy" Getty Gaston—now one hundred years old—reveals the glamorous yet painful story of her marriage to Getty. As formidable as he was, Teddy was equally strong-minded and flamboyant, and their clutches and clashes threw off sparks. She knew the vulnerable side of Getty—he underwent painful plastic surgery and suffered terrible phobias—that few, if any, saw. A vivid love story, Alone Together is also a fascinating glimpse into the twentieth century from the vantage point of one of its most remarkable couples. This is how the other half lived—dinner dances, satin gowns, beach houses, hotel suites, first-class cabins on the Queen Mary. Teddy's extra-ordinary life story moves from the glittering nightclubs of 1930s New York City to Mussolini's Italy, where she was imprisoned by the fascist regime, to California in the golden postwar years, where Paul and Teddy socialized with movie stars and the elite. But life with one of the world's richest men wasn't all glitz and glamour. Though terrifically charismatic in person, Getty grew more miserly as his wealth increased. Worse, he often left Teddy and their son, Timothy, behind for years at a time while he built planes for the war effort in the 1940s or brokered oil deals—he was the first American to lease mineral rights in Saudi Arabia, which made him, at his death, the richest man in the world. Even when Timothy was diagnosed with a brain tumor, Getty complained about medical bills and failed to return to the United States to support his wife and son. When Timothy died at age twelve, the marriage was already falling apart. Teddy's unrelenting spirit, her valiant friendship, and her winning lack of vanity transform what could have been a sob story into a nuanced portrait of a brilliant but stubbornly difficult man and the family he loved but left behind, as well as an enchanting view into a bygone era. This was a life lived from the heart.
Over Here!
¥149.48
A wonderfully nostalgic and inspiring look at the center of the home front during World War II New York City More than any other place, New York was the center of action on the home front during World War II. As Hitler came to power in Germany, American Nazis goose-stepped in Yorkville on the Upper East Side, while recently arrived Jewish émigrés found refuge on the Upper West Side. When America joined the fight, enlisted men heading for battle in Europe or the Pacific streamed through Grand Central Terminal and Pennsylvania Station. The Brooklyn Navy Yard refitted ships, and Times Square overflowed with soldiers and sailors enjoying some much-needed R & R. German U-boats attacked convoys leaving New York Harbor. Silhouetted against the gleaming skyline, ships were easy prey debris and even bodies washed up on Long Island beaches until the city rallied under a stringently imposed dim-out.From Rockefeller Center's Victory Gardens and Manhattan's swanky nightclubs to metal-scrap drives and carless streets, Over Here! captures the excitement, trepidation, and bustle of this legendary city during wartime. Filled with the reminiscences of ordinary and famous New Yorkers, including Walter Cronkite, Barbara Walters, and Angela Lansbury, and rich in surprising detail from Macy's blackout boutique to Mickey Mouse gas masks for kids this engaging look back is an illuminating tour of New York on the front lines of the home front.
Harvest the Vote:How Democrats Can Win Again in Rural America
¥149.48
From Democratic Party rising star Jane Kleeb, an urgent and stirring road map showing how the Democratic Party can, and should, engage rural AmericaThe Democratic Party has lost an entire generation of rural voters. By focusing the majority of their message and resources on urban and coastal voters, Democrats have sacrificed entire regions of the country where there is more common ground and shared values than what appears on the surface.In Harvest the Vote, Jane Kleeb, chair of Nebraska’s Democratic Party and founder of Bold Nebraska, brings us a lively and sweeping argument for why the Democrats shouldn’t turn away from rural America. As a party leader and longtime activist, Kleeb speaks from experience. She’s been fighting the national party for more resources and building a grassroots movement to flex the power of a voting bloc that has long been ignored and forgotten.Kleeb persuasively argues that the hottest issues of the day can be solved hand in hand with rural people. On climate change, Kleeb shows that the vast spaces of rural America can be used to enact clean energy innovations. And issues of eminent domain and corporate overreach will galvanize unlikely alliances of family farmers, ranchers, small business owners, progressives, and tribal leaders, much as they did when she helped fight the Keystone XL pipeline. The hot-button issues of guns and abortion that the Republican Party uses to wedge voters against one another can be bridged by putting a megaphone next to issues critical to rural communities.Written with a fiery voice and commonsense solutions, Harvest the Vote is both a call to action and a much-needed balm for a highly divided nation.
The Lost Diary of M:A Novel
¥149.48
An engrossing debut novel that cannily reimagines the extraordinary life and mysterious death of bohemian Georgetown socialite Mary Pinchot Meyer— secret lover of JFK, ex-wife of a CIA chief, sexual adventurer, LSD explorer and early feminist living by her own rules.She was a longtime lover of JFK.She was the ex-wife of a CIA chief. She was the sister-in-law of the Washington Post’s Ben Bradlee.She believed in mind expansion and took LSD with Timothy Leary. She was a painter, a socialite and a Bohemian in Georgetown during the Cold War.And she ended up dead in an unsolved murder a year after JFK’s assassination.The diary she kept was never found.Until now. . . .
SuperLife
¥149.48
Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple.In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces—Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization—the factors that determine whether we will be healthy, fit, and free of illness.Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel great—all without restrictive or gimmicky diet plans that never work in the long term.All too often we take note of our health only when something goes wrong. Daily aches and pains are deemed normal—a headache here and there, a sore back, occasional heartburn. But when a diagnosis comes, we are taken by surprise. However, these little complaints, Olien argues, shouldn't be taken lightly—they are signals of underlying problems, and when we ignore them, we invite disease.With a comprehensive, holistic, and unique approach to wellness, Olien teaches us how to harness the superpowers of food, water, oxygen, and pH balance. In doing so, he smashes common myths about nutrition. Included in the book are an indispensable "How to Eat" user's guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives.

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