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Above the Line：Living and Leading with Heart
￥168.37
常识告诉我们，你总是可以选择你对待事件的反应。 但是，正如企业顾问Stephen Klemich和临床心理学家Mara Klemich所主张的那样，除非你意识到自己为什么要做出选择，以及内心和大脑如何共同塑造你的行为，否则你根本无法改变根深蒂固的行为模式，这也就是为什么人们总是会重复自己犯过的错误和消极的行为。本书对此进行了深入的探讨并提出改变的可行办法，让你可以对自己和周围做的世界出积极的影响。 A leadership consultant and neuropsychologist identify the universal habits of the heart and mind—the keys to unlocking our true potential, creating our best selves and?eliminating behavior patterns that hold us back.?Why is it so hard for leaders to coach employees who are struggling? Why do we repeat the same mistakes and negative behaviors? Common wisdom says you always have a choice in how you react or respond. But, as corporate consultant Stephen Klemich and clinical psychologist Mara Klemich contend, until you recognize why you make choices, and how the heart and the brain work together to shape your behavior, you can’t change long-ingrained patterns and discover your best self.The Klemichs have developed a model backed by extensive research and data, and paired it with character-led personal development, to help you answer the "Why?" and eliminate behavior that is “below the line.” In Above the Line, they argue that that the quality of your life flows from the attitudes of your heart. Offering wise, compassionate, and practical advice, this book explores the deep, fundamental drivers of human behavior that exist within your heart—the seat of your character. It reveals that all of these behaviors can be explained by four principles—humility, love, pride, and fear—which influence every facet of your life, for better or for worse.We are all designed for greatness, but so often our best self is pitted against our worst. The pressures of life are pulling our character below the line while our authentic self is drawing us to live above the line. When you fully understand that the four principles are at the root of your behavior, you can begin the journey to become your best self and navigate life more effectively and successfully. Filled with proven strategies, Above the Line will create lasting changes in your behavior and improve your life personally and professionally—so you can make a positive impact on the world around you.
80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, o
￥168.37
From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly.Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked.In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome—or “gut”—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content.The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.
A House in the Mountains：The Women Who Liberated Italy from Fascism
￥168.37
The acclaimed author of A Train in Winter returns with the final volume in her Resistance Quartet—the powerful and inspiring true story of the women of the partisan resistance who fought against Italy’s fascist regime during World War II.In the late summer of 1943, when Italy broke with the Germans and joined the Allies after suffering catastrophic military losses, an Italian Resistance was born. Four young Piedmontese women—Ada, Frida, Silvia and Bianca—living secretly in the mountains surrounding Turin, risked their lives to overthrow Italy’s authoritarian government. They were among the thousands of Italians who joined the Partisan effort to help the Allies liberate their country from the German invaders and their Fascist collaborators. What made this partisan war all the more extraordinary was the number of women—like this brave quartet—who swelled its ranks.The bloody civil war that ensued pitted neighbor against neighbor, and revealed the best and worst in Italian society. The courage shown by the partisans was exemplary, and eventually bound them together into a coherent fighting force. But the death rattle of Mussolini’s two decades of Fascist rule—with its corruption, greed, and anti-Semitism—was unrelentingly violent and brutal. Drawing on a rich cache of previously untranslated sources, prize-winning historian Caroline Moorehead illuminates the experiences of Ada, Frida, Silvia, and Bianca to tell the little-known story of the women of the Italian partisan movement fighting for freedom against fascism in all its forms, while Europe collapsed in smoldering ruins around them.A House in the Mountains features black-and-white photographs throughout.
Organic Avenue
￥154.39
Feel the LOVE* *Live. Organic. Vegan. Experience.Organic Avenue founder Denise Mari went from peddling her fresh juices out of her Lower East Side, Manhattan, apartment to opening a booming business that became famous for its fabulous cleanses. Her delicious, sustainable, and compassionate food is a favorite of stars like Gwyneth Paltrow and Jennifer Aniston. Now, in this stunning book, Denise shares Organic Avenue's never-before-published recipes, including adaptable juice-cleanse programs: LOVE* Easy for beginners, LOVE* Fast for those who have cleansed before, and LOVE* Deep for "experts." All cleanses can lead to bright eyes, glowing skin, weight loss, improved stamina, positive thinking, inner calmness, and mental clarity. Enjoy the juices and elixirs, and inventive soups, smoothies, salads, entrees, snacks, and desserts—made with pure, nutrient-rich, organic, and raw ingredients—that have transformed Organic Avenue into one of today's hottest brands. Feel good and live well with DIY access to the recipes and philosophy for clean living.
Ching's Everyday Easy Chinese
￥154.39
Enjoy fresh, simple, delicious, and satisfying Chinese food including many takeout classics without ever leaving home! With her trademark passion and deep appreciation for Chinese cooking, Cooking Channel star Ching-He Huang brings her charm and expertise to an eager audience with this outstanding cookbook. Ching fuses Chinese and Western cultures to create one hundred quick dishes full of natural ingredients and bursting with flavor. Ching Everyday Easy Chinese makes it simple for home cooks to prepare their favorite Chinese dishes faster, cheaper, and more healthfully than their local restaurant. Enjoy a diverse selection of favorite recipes for every occasion and taste, including: Traditional Hot and Sour Soup Five-Spice Salted Shrimp with Hot Cilantro Sauce Crispy Sweet Chili Beef Pancakes Kung Po Chicken Black Pepper Beef and Rainbow Vegetable Stir-Fry Singapore Noodles Egg and Asparagus Fried Rice Interspersed with entertaining personal stories and suggestions for exciting variations on classic recipes, Ching Everyday Easy Chinese takes readers on a culinary journey that delightfully blends ancient and modern, yin and yang, experimentation and intuition and ends with perfectly balanced and tantalizing fare that will inspire even the most stalwart takeout devotees.
Real Life Entertaining
￥154.39
Forget the perfectly pressed linen. Forget the name cards at every guest's place. Forget the full bar, the four-course meal, and all the fussy little details that supposedly make parties divine. Who has the house, the money, or the time to throw that kind of party, anyway?In Real Life Entertaining, Jennifer Rubell offers break-the-rules entertaining ideas and quick, easy, stylish recipes for last-minute drop-in dinners, sit-down meals, brunches, buffets, and one-pot meals. Conventional wisdom says it's rude to invite someone to dinner on the same day. Jennifer's real life wisdom says it's never rude to invite guests to your home. The worst that will happen is that they'll be busy and say no. Conventional wisdom says never serve the same meal that you offered guests the last time. Jennifer says if you've got a signature dish, flaunt it!Jennifer incorporates her relaxed, lively style into a variety of festive themes, from an evening of red wine and bruschetta, to a New York-style brunch, to a one-pot meal of the easiest -- and tastiest! -- meatballs you'll ever make. The recipes are simple and the ingredients lists are short, so you can whip up party-friendly fare such as Thai Chicken Wings, Sesame-Mint Pita Chips, and Grilled Shrimp with Garlic and Citrus in mere minutes.With Jennifer's expert party tricks, plus full-color photographs throughout, Real Life Entertaining is the ultimate go-to party guide. Jennifer will show you how to get your guests to pitch in and how to make sure that you have as much fun as the people you've invited. Never again will you panic at the prospect of a party.
The Essential Clive Barker
￥154.39
"I wonder if the reverse is not also in some way true. That the artist is constantly working on an elaborate and fantasticated self-portrait, but at the end has drawn, unbeknownst, a picture of the world." -- Clive Barker, "Private Legends: An Introduction"Clive Barker, award-winning and New York Times bestselling author, playwright, artist, producer, director, screenwriter, and one of the world's master storytellers, writing in the haunting and moving traditions of Poe and Dickens, invites us to join him on a dazzling, wondrous journey through the worlds of his imagination and to experience visions, dreams, love, terror, heaven and hell, and revenge.As we read, we discover and explore the dream-sea Quiddity and the islands of Ephemeris; the five Dominions of the Imajica, of which the Earth is but an imperfect facet; the rapturous world woven into an ancient, threadbare carpet in a derelict house in Liverpool; Hood's Holiday House where each day contains four seasons and children's wishes may come true; the Sky Room of Galilee, where the creation of the universe may be witnessed; and the clubs and bars of San Francisco and New York, in which all manner of sexual adventures lie in wait.In these stories, the real and the miraculous are within a breath of one another, life gives way to death, and death to life; doorways open into other states of existence, and each doorway leads us back to our own dreams and fears.The Essential Clive Barker is an irresistible narrative compendium that superbly represents the impressive quality and range of Barker's fiction, spanning more than twenty years of writing. It contains more than seventy excerpts from novels and plays and four full-length short stories, all personally selected by Barker, and offers a privileged insight into a remarkable writer and his art.
Relish
￥154.39
Dive into the relish life!Daphne Oz, cohost of ABC's hit lifestyle show The Chew, shares the concerns of women everywhere: How can I eat food that is delicious and nutritious, live in a home that feels like mine, develop my personal style, find purpose and love in my life, get out and see the world, and still have me time left overIn short, how do I start living a life worth relishing?In Relish, Daphne shares her essential and practical advice for happy, healthy eating and delicious living—perfect for everyone who wants to start leading a better life right now. Filled with beautiful food and entertaining photos, real-world decorating ideas for achievable inspiration, and lots of creative lifestyle imagery, Relish offers easy ways to fill your life with fun.Relish Food—Life should be delicious! Enjoy happy eating and stress-free entertaining with more than fifty of Daphne's favorite, fail-proof recipes—the ones she turns to again and again: Banana-Pecan Buttermilk Pancakes; Chocolate Mint Chip Smoothie; Grilled Cantaloupe and Vegetable Salad; Chile Jam Chicken; or Spaghetti with Staten Island Special (Marinara) Sauce. And save room for desserts like Strawberry Cake with Caramel Fleur de Sel Whipped Cream Frosting or Chocolate Fudge Pops. Then raise a toast with inspired, festive drinks to suit the occasion, whether it's a Grapefruit Thyme Spritz or Spiced Winter Wine.Relish Style—Life should be beautiful! Daphne makes it easy to cultivate a stylish existence at home, in your wardrobe, and in your beauty kit with expert decorating, styling, and makeup tricks that will simplify your life and help you achieve the professional look on a budget.Relish Life—Life should be full! Getting the most out of life means figuring out how to balance navigating your career, relationships, and playtime with vision and joy. Sharing from her personal experience, Daphne offers simple strategies to help you work smart, play hard, skip town, and enjoy the ride!With Daphne, the goal is not perfection—it is to keep reaching and maximizing the moment. Relish will inspire you to improve every area of your life by making the process easy, inviting, and, above all, fun!
Sweet Magic
￥154.39
Long before award-winning chef Michel Richardmade his first c?te de boeuf or prepared hisfirst foie gras terrine, he was a pastry chef. InLos Angeles, pastry lovers lined up outside his bakeshopon Wilshire Boulevard, waiting to enjoy the breadsand treats they’d heard were the best in town, maybeeven better than anything in Paris. Now, in this outstandingcollection, the superstar chef returns to hisfirst love, the food that made him famous—desserts.Here are mouthwatering, foolproof recipes forAmerican favorites such as pecan pie and poundcake; Richard’s personal inventions, such as FloatingIslands with Melted Chocolate Morsels and the "coffeecloud"; reinvented French classics, such as profiterolesand the Christmas log (b?che de No?l); fruitfavorites, including tarts and Pavlovas; and, of course,plenty of cookies.Going beyond traditional cookbooks, Sweet Magicshares Richard’s insights into the thinking and craftbehind every aspect of dessert, with brief essaysthat explore, explain, and entice—highlighted by thechef’s own playful illustrations.Creating exquisite dishes with only a few simpleingredients—butter, eggs, sugar, flour, chocolate—demands the instincts of an artist and the soul of amagician. Sweet Magic will unlock the inner dessertwizard in every home chef, guiding both newcomersand old hands past common missteps, to seduce themost flavor and texture from every ingredient.
杂谈(南怀瑾独家授权定本种子书)
￥154.20
汇集了南怀瑾先生关于历史、教育、生命科学、文化等方面的杂谈、漫谈。南先生除了对儒佛道三学钻研精深，亦兼通诸子百家、诗词曲赋、天文历法、医学养生等，对中国文化中的诸多问题都有深刻体认。本套书虽多“杂谈”，但这只是方便的说法，其实随处可见南先生的博闻强记和人生智慧。
Genius of Britain (Text Only)
￥154.12
It’s one of the fundamental things that makes us human: wondering why the world is the way it is. For some of us, it is enough merely to wonder. For most, basic explanations of why and how we came to be here satisfy a casual curiosity. But for a special few – the British geniuses featured in this book – entire lives are dominated by posing questions that no one has asked before, and then finding the answers.That’s what this book is about: the lives and achievements of the Britons who discovered and decoded the mysteries of the universe. Men and women who changed our perception of ourselves and of our surroundings from a belief in mystical superstitions to rational understandings of our existence. Household names such as Isaac Newton, Charles Darwin and Michael Faraday, but also lesser-known geniuses such as J.J. Thompson, John Hunter and Fred Hoyle.This history of British science and its scientists begins in the late seventh century, when Vikings were overrunning the last vestiges of Roman culture. Only a few monks in the north-east of England were keeping scientific enquiry alive by studying and translating classical Greek and Roman philosophical works of nature, medicine, astronomy and arithmetic. But in this tiny pocket of philosophical learning the course was being set for the unimaginably rich and fascinating journeys of scientific exploration that continue to this day.
Horse Trader: Robert Sangster and the Rise and Fall of the Sport of Kings
￥154.12
It was always tense in The Rooms when they were proposing to elect a statesman to membership. Actually, it was always tense in The Rooms whomever they were proposing to elect to membership. But a statesman created a special feeling of apprehension. Such an event happened only every fifty years or so, because, by and large, the Jockey Club did not see statesmen as the right calibre of chap. Most of them had depressingly brilliant intellects coupled with dazzling charm and tact. Or, put in the more ducal vernacular of the Club, they were too clever by half, ‘too smarmy’.The Earl of Rosebery, during his Lordship’s tenure as Prime Minister of England, had of course been a member of the Club back in 1894 when his colt Ladas had won the Derby at Epsom. However, having been a member since the age of twenty-two, the touchy business of electing a statesman had never really applied.The Jockey Club had admitted an Under-Secretary of State for War, Earl Cadogan, in the middle of the nineteenth century, in the knowledge that he was much preoccupied with the unrest along India’s north-west frontier. The same applied, in smaller measure, to the Marquis of Londonderry and the Earl of Zetland in the 1880s when they were appointed as successive Lords-Lieutenants of Ireland. Different frontier, similar unrest among the natives and one or two furrowed brows in the Club. Lord Randolph Churchill, Chancellor of the Exchequer and owner of an Oaks winner in 1889, had had to be elected. And they could not quite avoid accepting his often fractious son Sir Winston, who won the Jockey Club Cup in 1950 with his stout-hearted grey Colonist II shortly before becoming Prime Minister for the second time.
The Exotic Meat Cookbook: From Antelope to Zebra
￥154.12
A collection of recipes for exotic meats from around the globe. They used to be a novelty but exotic meats from around the world are becoming increasingly popular with restaurants and home cooks alike. Gordon Ramsay has cooked with goat and ostrich on The F Word, supermarkets regularly stock kangaroo, bison and other unusual meats and internet suppliers like the Alternative Meats company are bringing the world to your dining table. But no cookbook has combined recipes for this diverse range of meat - until now. The Alternative Meat Cookbook has been put together by Jeanette Edgar and Rachel Godwin, the women behind the award-winning Alternative Meats company, and includes recipes for springbok, kudu, camel, kangaroo, ostrich, rose veal, wild boar, blesbok, crocodile and many many more. But the book isn’t only about world cuisine, it features many of the less well-known meats from these shores as well with recipes for mutton, buffalo, kid goat and wild rabbit. Featuring their own recipes, garnered from years in the trade, plus donated recipes from leading chefs around the world as well as some sent in by customers, The Exotic Meat Cookbook is a wonderfully unusual selection for serious foodies, amateur chefs and even for those who want to do something a bit different for the BBQ!
On Nature: Unexpected Ramblings on the British Countryside
￥154.12
A diverse and entertaining collection of writing examining and celebrating the British Countryside, from falconry to foraging and from the musings of a nighttime angler to tips for seasonal drinking. LAND Stuart Maconie (Radio 2) on hill walking / Wainwright walks Nick Small (CAUGHT BY THE RIVER regular) how to get nature into your garden, no matter how urban it is Richard King (Loops magazine editor) on the Winter Solstice and on the Summer Solstice John Wright (www.wild-food.net/ on the basics of getting started in foraging Bill Drummond (Damsons in Distress) Dan Kieran (Crap Towns/I Fought The Law) on falconry RIVER / INLAND WATERS John Andrews (CAUGHT BY THE RIVER regular) on winter pike fishing Jon Berry (CAUGHT BY THE RIVER regular) writing about the night from a fishermen's perspective, the sounds, shadows, the hallucinatory effects of sleep deprivation when the sun rises COASTLINE Ian Vince (The Lie of the Land) on the Jurassic coast and fossils Martin Noble (British Sea Power) the Exmoor to Dartmoor coastal walk Nick Hand (http://www.slowcoast.co.uk/) on what you see when cycling the entire coastline of the UK Michael Smith (BBC4 Drivetime) on the coastline in the north of England ISLAND LIFE Sarah Boden (The Observer) on fleeing London to move and become a sheep farmer on Eigg
Paris, City of Light: 1919–1939 (Text Only)
￥154.12
In the early days of Cubism, when writers and painters led bohemian lives in Montmartre, a familiar figure in the studios and cafes was a young journalist named Roland Dorgelès. With high brow, long straight nose, lean face and steady blue eyes, smartly turned out, often in a long black coat with astrakhan collar, he was well liked for his cheerful manner, vein of poetry and adventurousness.Dorgelès came of petit bourgeois parents. The father, a travelling textile salesman, was often absent and did not get along with his wife, who transferred her affection to her only son without however becoming possessive. She gave him a Catholic upbringing and encouraged him to read good authors, his favourites being Molière and Courteline. After an unsuccessful spell at the Ecole des Arts décoratifs he decided on a literary career. He became a journalist of the Paris scene, had two short plays put on and indulged in light-hearted practical jokes: calling the fire brigade to extinguish a nonexistent fire in the flat of a rival in love and, on another occasion, to protest against the thick glass on certain paintings in the Louvre, installing himself in front of one such painting, producing razor, cream and brush, soaping his face and calmly shaving as though in front of a mirror.
The Times Great Victorian Lives
￥154.12
Obituaries of the most influential Victorians as profiled by The Times, including Dickens, Darwin, Ruskin, Peel, WG Grace and Florence Nightingale. For over 150 years, The Times obituaries have been providing the most respected and perceptive verdicts on the lives of the great and the good. Scientists, social reformers, composers, writers, sportsmen and politicians…Times Great Victorian Lives examines the achievements of eminent Victorians, from Isambard Kingdom Brunel to Charles Darwin, Disraeli to Gladstone and Florence Nightingale to Sarah Bernhardt. Figures have been chosen according to their importance today and are ordered chronologically. The Times Great Victorian Lives gives a fascinating insight into Victorian history, revealing how the Victorian figures we now consider 'great' were seen in their day.
Betjeman’s Best British Churches
￥154.02
A beautiful and practical up-to-date guide to over two thousand of Britain’s best parish churches. Although now most famous for his poetry, Sir John Betjeman’s great passion was churches. For over fifty years his guide, regularly updated, has been the eminent authority and the most distinguished guide to the best churches to visit. This edition, in full colour throughout and illustrated with over 350 specially commissioned photographs, covers over 2,500 of the very best churches in England, Scotland and Wales. Fully updated by bestselling author Richard Surman, this is the most complete and up to date guide to Britain’s church heritage.
监视雷达技术
￥154.00
监视雷达主要指地面对空监视雷达。监视雷达是应用*早，使用*广泛的雷达，无论从发挥的作用、装备的数量，还是使用的国家和地区范围，监视雷达都是对空警戒监视系统中的主要装备。本书是作者结合多年从事监视雷达装备技术的科研实践，对监视雷达技术进行系统阐述和介绍。重点介绍监视雷达系统设计的基本思想和关键技术，结合监视雷达所必需的基本理论和*新的雷达技术发展成果编著而成。作者在书中选编了大量的工程计算方法和设计实例，通过分析使读者加深理解，特别是有许多内容是作者多年实践的总结。
精密跟踪测量雷达技术
￥154.00
本书结合测量雷达新技术发展和近10多年的工程实践，按照以下原则修订，一是新增经实践的成果。精密跟踪测量雷达技术主要是在目标距离、角度和速度的精密跟踪测量基础上，实现了目标特性测量，即在目标运动特性测量基础上，增加了测量目标RCS特性、极化特性、高分辨距离像和ISAR等，因此增加了"目标特性测量”章节，见目录第10章；二是保持经典。原书其它章节未变更，主要针对相控阵体制精密跟踪测量雷达的技术发展与大量应用，补充完善了"相控阵跟踪测量雷达系统”的相关内容；三是对原书章节相应完善。
相控阵雷达技术
￥154.00
相控阵雷达技术是一种先的雷达技术，本书共分12章，包括概论、相控阵雷达的主要战术与技术指标分析、相控阵雷达工作方式设计与资源管理、相控阵雷达天线波束的控制、相控阵雷达天线与馈线系统的设计、相控阵雷达发射机系统、相控阵雷达收系统、多波束形成技术、有源相控阵雷达技术、宽带相控阵雷达技术、新型高性能半导体器件在相控阵雷达技术中的应用、微波光子相控阵雷达技术。作者根据多年从事相控阵雷达研制工作的经验与学习心得，结合近年来技术最新展，完成本书写作，奉献给从事相关研究、生产、使用和教学人员参考。
新能源发电企业生产管理体系标准汇编
￥154.00
本书结合新能源发电企业生产管理需要，从规范企业生产管理，提高运营效率角度出发，根据国家及行业有关规定编制而成，内容涵盖全面，层次分类合理，可满足新能源企业各层级人员的查阅需要。本标准汇编按照新能源发电企业生产管理流程分为运行管理、设备管理、技术管理、基础管理、技术监督管理、生态资源管理、工程管理等七个部分，共计37个分项标准，为新能源发电企业生产管理体系的建立提供了有力支撑。
