The Good Lie:A Novel
¥155.02
一部烧脑的国际政治惊悚小说,讲述调停人彼得 · 雷纳受美国总统委托,调查军事基地爆炸案,由此引发的一系列冲突和阴谋。 An intelligent and propulsive international political thriller in which political fixer Peter Rena is hired by the president to investigate the bombing of an American military base overseasWhen a shadowy American diplomatic complex is attacked in North Africa, the White House is besieged by accusations of incompetence and wild conspiracy theories. Eager to learn the truth, the president and his staff turn to Peter Rena and his partner, Randi Brooks. The investigators dive headfirst into the furtive world of foreign intelligence and national security, hoping to do it quietly. That becomes impossible, though, when it blows up into an all-out public scandal: Congress opens hearings and a tireless national security reporter publishes a bombshell exposé. Now, Rena and Brooks are caught in the middle. The White House wants to prevent debilitating fallout for the president, the military appears to be in shutdown mode, the press is hungry for another big story, and rival politicians are plotting their next move. Rena learns the hard way that secrets in Washington come with a very high price.? With intelligence, style, and a breakneck pace, The Good Lie explores the contours of secrets, lies, and the dangers of a never-ending war.Praise for Shining City:“One of the smartest thrillers in recent memory.” —Dallas Morning News“A debut that will be remembered for years.” —Michael Connelly“Skillful and memorable.” —Wall Street Journal
Hangman:A Novel
¥155.02
A detective with no one to trustA killer with nothing to loseDetective Emily Baxter is still reeling from the Ragdoll case, and from the disappearance of her friend William “Wolf” Fawkes. Despite her reluctance to jump into another gruesome case, she’s summoned to a meeting of a new FBI/CIA/UK law enforcement task force in New York. There, she is presented with photographs of the latest copycat murder: a body contorted into a familiar pose, strung up from the Brooklyn Bridge, the word “BAIT” carved deep into its chest.As the media pressure intensifies, Baxter is ordered to assist with the investigation and attend the scene of another murder, again with a victim inscribed with a word—“PUPPET.”The murders continue to grow in spectacle and depravity on both sides of the Atlantic, and the team helplessly plays catch-up. Baxter must shake off the grief and fear that have paralyzed her for the last year so she can stop another terrible killer before it’s too late.
Fire on the Horizon
¥155.02
A real-life thriller in the tradition of The Perfect StormIn the spring of 2010 the world watched for weeks as more than 200 million gallons of crude oil billowed from a hole three miles deep in the Gulf of Mexico. Warnings of various and imminent environmental consequences dominated the news. Deepwater drilling largely ignored or misunderstood to that point exploded in the American consciousness in the worst way possible.Fire on the Horizon, written by veteran oil rig captain John Konrad and longtime Washington Post journalist Tom Shroder, recounts in vivid detail the life of the rig itself, from its construction in South Korea in the year 2000 to its improbable journey around the world to its disastrous end, and reveals the day-to-day lives, struggles, and ambitions of those who called it home.From the little-known maritime colleges to Transocean's training schools and Houston headquarters to the small towns all over the country where the wives and children of the Horizon's crew lived in the ever-present shadow of risk hundreds of miles away, Fire on the Horizon offers full-scale portraits of the Horizon's captain, its chief mate, its chief mechanic, and others. What emerges is a white-knuckled chronicle of engineering hubris at odds with the earth itself, an unusual manifestation of corporate greed and the unforgettable heroism of the men and women on board the Deepwater Horizon. Here is the harrowing minute-by-minute account of the fateful day, April 20, 2010, when the half-billion-dollar rig blew up, taking with it the lives of eleven people and leaving behind a swath of unprecedented natural destruction.
Absolute Value
¥155.02
Going against conventional wisdom, Absolute Value reveals what really influences customers today and offers a new framework the Influence Mix for thinking about consumer decision making, which should help managers develop more effective marketing strategies.How people buy things has changed profoundly yet the fundamental thinking about consumer decision making and marketing has not. Most marketers still believe that they can shape consumers' perceptions and drive their behaviors. In this provocative book, Stanford professor Itamar Simonson and best-selling author Emanuel Rosen show why current mantras about branding and loyalty are losing their relevance. When consumers base their decisions on reviews from other users, easily accessed expert opinions, price comparison apps, and other emerging technologies, everything changes. Contrary to what we frequently hear, consumers will (on average) make better choices and act more rationally. Absolute Value answers the pressing question of what influences customers in this new age. Simonson and Rosen identify the old-school marketing concepts that need to change and explain how a company should design its communication strategy, market research program, and segmentation strategy in the new environment. Filled with deep analysis, case studies, and cutting-edge research, this forward-looking book provides an entirely new way of thinking about marketing.
Extreme Productivity
¥155.02
A road-tested formula for improving your performance, from one of the business world's most successful and productive executives. Robert C. Pozen taught a full course load at Harvard Business School while serving as the full-time chairman of a global financial-services firm. He's written six books and hundreds of articles, raised a family with his wife of more than four decades, and served on many boards of local charities and public companies. Pozen is a prince of productivity, a man who has worked smarter and faster than almost everyone around him for more than forty years.In Extreme Productivity, Pozen reveals the secrets to workplace productivity and high performance. His book is for anyone feeling overwhelmed by an existing workload facing myriad competing demands and multiple time-sensitive projects. Offering antidotes to a calendar full of boring meetings and a backlog of e-mails, Extreme Productivity explains how to determine your highest priorities and match them with how you actually spend your time. Pozen shows that in order to be truly productive, professionals must make a critical shift in their mind-set: from hours worked to results produced. He helps people at all stages of their careers read, write, and make presentations quicker and more effectively. He provides professionals with practical tips on how to efficiently use their time in the office while leading full and productive personal lives as well.
Obama's Enforcer
¥155.02
Under Attorney General Eric Holder, the Department of Justice has become a politicized hotbed of left-wing legal activism. What is Eric Holder up toWhen questioned by congressional committees on sensitive issues like the ATF "gunwalking" scandal or the surveillance of Fox News' reporter James Rosen, the attorney general either claimed ignorance or denied specific knowledge. When it was later revealed that Holder had personally signed off on the Rosen investigation, despite his explicit denials, indignant calls were heard across the political spectrum for his resignation. He became the first attorney general in history to be held in contempt by the House of Representatives over a reckless operation that killed a border patrol agent and numerous Mexican citizens. Yet Holder remained in his job, and it is clear that he has President Obama's full support. In Obama's Enforcer, authors John Fund and Hans von Spakovsky provide the first explosive look inside this feared and powerful agency. They describe the transformation of the DOJ into a stronghold of progressive legal activism and provide in-depth portraits of the radical lawyers in Holder's inner circle. Holder survives because his agency acts as a heat shield for the Obama administration, protecting the president's flank on numerous fronts. He also survives because his department is actively advancing Obama's hidden political agenda, from the administration's war on Fox News to its harassment of Tea Party activists. He has injected a new politically correct laxity into domestic security issues, eliminating the use of the words "radical Islam" and pushing for civilian trials for terrorists. He has also presided over an unprecedented expansion of politically correct actions at the DOJ's Civil Rights Division and launched a widespread attack on election integrity efforts. In addition to monitoring reporters' phone records, DOJ lawyers were involved in instigating Operation Fast and Furious, ignoring the deliberate leaking of classified documents by the White House to favored reporters, the funneling of taxpayer funds to political allies through collusive settlements, and much more. Obama's Enforcer provides the first investigative look inside the country's largest law enforcement agency and reveals its true and dangerous role in advancing Obama's agenda.
Aging Backwards
¥155.02
"Every day, we have a very clear choice: We can grow older or we can grow younger."In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.Why focus on strengthening musclesBecause as Miranda Esmonde-White, PBS fitness personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our longevity. The powerhouses of our cells, the mitochondria, keep us looking and feeling young—and muscle cells contain more mitochondria than any other part of our body. If we can keep our mitochondrian fires burning, our muscles—not to mention our bones, hearts, lungs, and skin—can all experience the vitality of youth. And the best news of all is that it takes just thirty minutes a day of gentle exercise to keep muscles strong. With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss, Aging Backwards offers the information and tools to live longer, healthier, and happier lives.
The Alternative Answer
¥155.02
The first book to explain the new world of alternative investing, showing how anyone can use nontraditional options to significantly increase returns and lower risksThe world's elite investors have long relied on alternative investments to produce superior returns. Until now, these strategies were the exclusive purview of institutions and the superwealthy, but today any informed investor can play the same game. A rainbow of investment options timber, start-ups, master limited partnerships (MLPs), hedged strategies, managed futures, infrastructure, peer-to-peer lending, farmland, and dozens of other nontraditional strategies can provide dramatically better gains, with less total risk, than the standard choices. In The Alternative Answer, Bob Rice, Bloomberg TV's Alternative Investments Editor, leads an entertaining and easy- to-understand tour of this world, and suggests specific alternative investments for all four key of a portfolio: safely generating more current income, decreasing risks of economic shocks, significantly increasing long-term profits, and protecting purchasing power over time.Regardless of experience or net worth, readers will learn exactly how to substantially improve investment performance in the same way that the world's best investors already do. Stocks and bonds alone aren't nearly enough. Investors need an alternative answer and now they have it.
Gray Work
¥155.02
In this unprecedented book, a paramilitary contractor with more than two decades of experience gives us a firsthand look into the secret lives of America’s private warriors and their highly covert work around the world. Author Jamie Smith has planned and executed hundreds of missions on behalf of government agencies and private industry in some of the world’s most dangerous hot spots—and lived to tell the tale. They are elite warriors who run highly dangerous missions deep inside foreign countries on the brink of war. Jamie Smith knows these men well. Not only is he one of them, but he was the founding director of one of the most successful global, private military contracting firms. For the first time, he breaks his silence, pulling back the curtain to reveal in raw, intimate terms exactly what paramilitary spies and operators like him do when the government cannot act or take public responsibility. Combining the thrilling narrative of an international spy thriller with bracing boots-on-the-ground realism, Gray Work follows Smith through grinding CIA training and his career as an operative, his work with Blackwater Security, and the creation of his own successful company. Here is the grit and gristle of modern warfare, from espionage and assassinations, rescues and renditions, from the dark corners of the Arab Spring and the fall of Qadhafi to black ops from Syria to Libya, Iraq, Afghanistan, Pakistan, Iran, and beyond. Smith has fought terrorists and won; he was ambushed on a mission in Pakistan and took a bullet through his shoulder and to his back, and subsequently survived a grueling mountain trek that almost cost him his life. As founding director of Blackwater Security and then as head of his own company, Smith has helped shape a decade of war. His book powerfully illustrates how the men who serve in this gray area between the public and private worlds are transforming the art and science of modern warfare. Unparalleled in its revelations and riveting in its intensity, Gray Work is as exhilarating as the best novels by Clancy, Cussler, Flynn, and Thor—and all the more so because it’s true.
Rumsfeld's Rules
¥155.02
The legendary leadership guide, distilled from a lifetime of wisdom and experience in government and business Throughout his long and distinguished career—as a naval aviator, a U.S. Congressman, a top aide to four American presidents, a high-level diplomat, a CEO of two Fortune 500 companies, and the only twice-serving Secretary of Defense in American history—Donald Rumsfeld has collected hundreds of pithy, compelling, and often humorous observations about leadership, business, and life. When President Gerald Ford ordered these aphorisms distributed to his White House staff in 1974, the collection became known as "Rumsfeld's Rules." First gathered as three-by-five cards in a shoebox and then typed up and circulated informally over the years, these eminently nonpartisan rules have amused and enlightened presidents, business executives, chiefs of staff, foreign officials, diplomats, and members of Congress. They earned praise from the Wall Street Journal as "Required reading," and from the New York Times which said: "Rumsfeld's Rules can be profitably read in any organization…The best reading, though, are his sprightly tips on inoculating oneself against that dread White House disease, the inflated ego." Meanwhile, the collection continued to grow as Rumsfeld added new rules derived from things he read, heard, or observed in more than eight decades of a remarkable life. Now these legendary rules are made available for the first time to corporate executive. Rumsfeld has selected his most useful and important rules for effective leadership, enhanced with fresh insights and entertaining anecdotes, and discusses them in the blunt and witty style that made his Pentagon press conferences "must-see TV." Distilled from a career of unusual breadth and accomplishment, and organized under practical topics like hiring people, running a meeting, and dealing with the press, Rumsfeld's Rules can benefit people at every stage in their careers and in every walk of life, from aspiring politicos and industrialists to recent college graduates, teachers, and business leaders. The book provides unprecedented insight into leadership, management, strategy, and life—thinking that not only helped Rumsfeld lead the Pentagon in wartime, but earned him a reputation as one of America's toughest and most effective CEOs.
说文解字(全五册)--中华经典名著全本全注全译 中华书局出品
¥154.80
《说文解字》是汉民族*部按照偏旁部首编排,分析字形、说解字义、辨识声读、考究字源的字典,凝聚了东汉著名学者许慎毕生的心血,代表了汉代训诂学的较高成就。许慎根据文字的形体,创立540个部首,将9353字分别归其中,较大限度地保存了东汉以前汉字的形、音、义材料,同时全面反映了东汉以前的百科知识。这次出版,以同治十二年(1873)陈昌治据孙星衍重刊宋刻大徐本改刻的一篆一行本为底本,参考历代《说文》学、古文字学研究成果,分原文、注释、译文、参证四部分,逐字行整理。尤为值得一提的是,本书以简体字本呈现,在讲述字形时保留必要的繁体字形,并提供兼顾繁简字形的音序、笔画检字表,使原本晦涩难懂的《说文解字》,真正变成雅俗共赏、普通人也 “读得懂”的《说文解字》。 为了读懂《说文解字》,我们强化了以下几: 一,形经正纬,正源求本。 抓住《说文解字》形书的本质特征,同时也不排斥音、义相依的原则,充分利用近百年来甲骨文、金文的研究成果,以及学术界认同的文字资料确定字源,订正本形,寻求本义。如果说每个字条就是有关这个字的研究小史的话,那么整本书就可看作汉字系统形、音、义特别是形体的演变史。 二,译注参证,雅俗共赏。 每个字条在原文之外,分设【注释】【译文】【参证】三个细目。原文将许书谨慎校勘之后,【注释】顺着许氏的思路,直征引《说文》学各家说法,力争不曲解许说;【译文】将原文译成白话,尽量忠实于原著,让中学以上文化程度者可以看懂;【参证】利用公认的古文字学成果,证明、丰富、发展许学,纠正许氏的错误,弥补许学的不足。以这样的体例,期望达到雅俗共赏的结果。 三,征引众说,融合古今。 《说文解字诂林》采录的一百八十多种著述、二百五十多家学说,之后的其他《说文》学著作,以及古文字学、现代汉字学,大陆的、台港澳的、世界各地的汉文字学著作:凡是能证明、阐发、修正许说,而且是本书需要的,一律在征引之列,尽力做到熔古今学说于一炉,集中外成果在一书。 为了读懂《说文解字》,我们更突出了以下几: 一,改为简体字版,必要处保留繁体字形。 鉴于繁体字本偏离大众阅读的主流,本书采用了简体字本,其繁简处理的原则是:每个字头在本字条之内保留繁体字形,尤其是在涉及字的形体分析时,一并保留其组成部件的繁体字形;在本字条以外,则尽量使用简体字形,只在必要处酌情保留繁体字形。本书的繁简字形问题主要根据王宁主编的《通用规范汉字字典》行处理。 二,置换全部古文字,务使高度清晰,以便识别、摹写。 字头位置的小篆,采用学术界普遍使用的北师大说文小篆字形:【参证】中的金文和甲骨文字形,直利用了中华书局2010年新版《汉语古文字字形表》的原始高清电子图片;散在【注释】【参证】中的其他古文字形,则全部重新摹写、扫描、置,尽可能避免在很多图书中常见的古文字字迹模糊的遗憾。 三,规范体例,改用全称,降低阅读难度。 【注释】和【参证】中的引书简称一律改为全称,并将注释中的“孔疏”“郭注”“孔传”等略称,恢复为完整的“孔颖达疏”“郭璞注”“孔安国传”等全称,这样做,连同整本书采用简体字版本的目的,都是为了尽较大可能减少对广大读者的不必要的阅读障碍。另外还参照“中华经典名著全本全注全译丛书”的体例,对此书的体例略行改造,规范其注释、征引等规范,使之眉目更为清晰。 四,优化目录、天眉、检字表,增强检索功能。 设置《总目》和各分册目录,由《总目》可对各卷所在分册一目了然;各分册目录收录540部部首字之隶定字形、通行字形、简体字形、小篆字形,并为之编排序号,且加注汉语拼音今读;正文天眉不仅标示当页所有字头,且标示其所属部首(含序号);优化书末的《音序检字表》《笔画检字表》,以帮助读者尽快检索到所需字形。
中国梦·少年梦:纪念“六一”国际儿童节人大附小师生美术作品展:汉英对照
¥154.80
今年是中国人民大学附属小学60周年校庆年,在“六一”国际儿童节到来之际,“中国梦少年梦——纪念六一国际儿童节人大附小师生美术作品展”在国际博物馆展出,展出分为四个部分:梦之源、梦之心、梦之远、梦之魂,此本画册将还原展出的主题和内容。此书将包含将展示在国博展出的3160件作品。
Money-Driven Medicine
¥154.80
Why is medical care in the United States so expensiveFor decades, Americans have taken it as a matter of faith that we spend more because we have the best health care system in the world. But as costs levitate, that argument becomes more difficult to make. Today, we spend twice as much as Japan on health care—yet few would argue that our health care system is twice as good. Instead, startling new evidence suggests that one out of every three of our health care dollars is squandered on unnecessary or redundant tests; unproven, sometimes unwanted procedures; and overpriced drugs and devices that, too often, are no better than the less expensive products they have replaced. How did this happenIn Money-Driven Medicine, Maggie Mahar takes the reader behind the scenes of a $2 trillion industry to witness how billions of dollars are wasted in a Hobbesian marketplace that pits the industry's players against each other. In remarkably candid interviews, doctors, hospital administrators, patients, health care economists, corporate executives, and Wall Street analysts describe a war of "all against all" that can turn physicians, hospitals, insurers, drugmakers, and device makers into blood rivals. Rather than collaborating, doctors and hospitals compete. Rather than sharing knowledge, drugmakers and device makers divide value. Rather than thinking about long-term collective goals, the imperatives of an impatient marketplace force health care providers to focus on short-term fiscal imperatives. And so investments in untested bleeding-edge medical technologies crowd out investments in information technology that might, in the long run, not only reduce errors but contain costs. In theory, free market competition should tame health care inflation. In fact, Mahar demonstrates, when it comes to medicine, the traditional laws of supply and demand do not apply. Normally, when supply expands, prices fall. But in the health care industry, as the number and variety of drugs, devices, and treatments multiplies, demand rises to absorb the excess, and prices climb. Meanwhile, the perverse incentives of a fee-for-service system reward health care providers for doing more, not less. In this superbly written book, Mahar shows why doctors must take responsibility for the future of our health care industry. Today, she observes, "physicians have been stripped of their standing as professionals: Insurers address them as vendors ('Dear Health Care Provider'), drugmakers and device makers see them as customers (someone you might take to lunch or a strip club), while . . . consumers (aka patients) are encouraged to see their doctors as overpaid retailers. . . . Before patients can reclaim their rightful place as the center—and indeed as the raison d'être—of our health care system," Mahar suggests, "we must once again empower doctors . . . to practice patient-centered medicine—based not on corporate imperatives, doctors' druthers, or even patients' demands," but on the best scientific research available.
案例刑法研究(总论)(上下卷)(第二版)
¥154.80
本书以专题为经线,以问题为纬线,较好地将案例分析和理论叙述相结合,完整地呈现刑法总论的基本原理。可以说,《案例刑法研究(总论)》一书是刑法案例类著作的升级版,对于直观和生动地掌握刑法基本理论具有重要参考价值。本次修订,针对《刑法修正案(十一)》行了调整,并增加了指导案例。
名医懒兔子的养生秘籍(套装6册)
¥154.80
1. 套装包括《一起泡泡:家庭泡脚良方》《医点就通》《五味子》《医目了然》《医学就会》《医本正经》
中国民法典的理论创新
¥154.80
《民法典》是中华民法思想、民法理论和民法智慧之集大成者,具有鲜明的中国特色、实践特色、时代特色。《民法典》实现了哪些重大的理论创新?如何构建中国民法学自主知识体系?如何总结《民法典》中的中国元素并以《民法典》为平台与域外法治实现文明对话和互监?这些议题是本书所力求回答的核心问题。本书遴选了《民法典》编纂前后发表的部分代表性学术论文,系统梳理和深入阐释了《民法典》的理论突破与制度创新,以呈现出中国民法典理论创新研究的完整脉络,促进具有中国特色、中国风格、中国气派的中国民法学自主知识体系的加快构建。
基于用韵空间分布综合评价法的初唐诗文韵部研究--国家社科基金后期资助项目【中华书局出品】
¥154.80
本书引“空间分布”核心理念,提出“通用韵部的确定性”问题,使用用韵空间分布综合评价法,对初唐诗文韵部及其演变行了新的探索和研究。全书归纳出初唐诗文韵系43部,论证其通用性质。通过比较相关韵系,判定诸家韵系的语音性质,或推断彼此是否存在渊源关系,或观察不同方法的联系与区别。还分析揭示了初唐诗文通用韵系及其演变的特。本书的突出特色在于以空间分布为视角、以用韵空间分布数据为论据研究诗文用韵。本书的主要创新是创设了诗文韵部研究新方法——用韵空间分布综合评价法。本书为断代诗文通用韵部及基础方言等课题研究提供了一种新思路、方法和模式。
Above the Line:Living and Leading with Heart
¥168.37
常识告诉我们,你总是可以选择你对待事件的反应。 但是,正如企业顾问Stephen Klemich和临床心理学家Mara Klemich所主张的那样,除非你意识到自己为什么要做出选择,以及内心和大脑如何共同塑造你的行为,否则你根本无法改变根深蒂固的行为模式,这也就是为什么人们总是会重复自己犯过的错误和消极的行为。本书对此进行了深入的探讨并提出改变的可行办法,让你可以对自己和周围做的世界出积极的影响。 A leadership consultant and neuropsychologist identify the universal habits of the heart and mind—the keys to unlocking our true potential, creating our best selves and?eliminating behavior patterns that hold us back.?Why is it so hard for leaders to coach employees who are struggling? Why do we repeat the same mistakes and negative behaviors? Common wisdom says you always have a choice in how you react or respond. But, as corporate consultant Stephen Klemich and clinical psychologist Mara Klemich contend, until you recognize why you make choices, and how the heart and the brain work together to shape your behavior, you can’t change long-ingrained patterns and discover your best self.The Klemichs have developed a model backed by extensive research and data, and paired it with character-led personal development, to help you answer the "Why?" and eliminate behavior that is “below the line.” In Above the Line, they argue that that the quality of your life flows from the attitudes of your heart. Offering wise, compassionate, and practical advice, this book explores the deep, fundamental drivers of human behavior that exist within your heart—the seat of your character. It reveals that all of these behaviors can be explained by four principles—humility, love, pride, and fear—which influence every facet of your life, for better or for worse.We are all designed for greatness, but so often our best self is pitted against our worst. The pressures of life are pulling our character below the line while our authentic self is drawing us to live above the line. When you fully understand that the four principles are at the root of your behavior, you can begin the journey to become your best self and navigate life more effectively and successfully. Filled with proven strategies, Above the Line will create lasting changes in your behavior and improve your life personally and professionally—so you can make a positive impact on the world around you.
80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, o
¥168.37
From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly.Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked.In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome—or “gut”—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content.The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.
黄榦集--理学丛书【试读本】
免费
《黄榦集》是对南宋著名理学家、朱熹女婿兼弟子黄榦著作的汇编点校,包括《文集》四十卷、《语录》二卷、《年谱》一卷、《附集》一卷,以及佚文和附录,涵盖诗歌、书信、题跋、婚书、祝文、奏文、讲义、经说、策问、公劄、公状、行状、志铭、祭文、杂著、判语等众多类型的作品。 本次整理,《文集》、《语录》、《年谱》、《附集》以元延祐二年重修本《勉斋先生黄文肃公文集》为底本,以傅增湘校本、《四库全书》本、《全宋文》等为参校本。佚文辑录汇总了历代文献所引用的但不见于黄榦文集的黄榦著作,附录则汇编了后人提及黄榦的一些重要材料和朝鲜王朝时期部分学者对黄榦思想的学术性讨论等,极为珍贵。本书是一部有关黄榦文集的*、深度的整理著作。
古文苑校注【试读本】
免费
《古文苑》是一部通代诗文选集,体例类似《昭明文选》,所选篇目的时代也为唐前,而二者内容却基本上没有重复,故《古文苑》可视为《昭明文选》的续编、补编,具有重要的文献价值。该书至今尚无整理本供读者使用。田松青、胡真二先生今以宋端平三年常州军刻淳祐六年盛如杞重修本《古文苑》为底本,以淳熙六年婺州韩元吉刻本、成化十八年张世用刻本、《岱南阁丛书》本、《守山阁丛书》本为校本,兼取多种古籍为参校本,进行深度整理。一方面对《古文苑》的文字进行校订标点,一方面对章樵注进行了*深入的梳理,并做了严整的补注工作。

购物车
个人中心

