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Digital SLR Handbook
￥125.18
This is the definitive practical guide to getting the most out of your digital SLR camera, written by top working photographer, John Freeman. Full of inspiring photography and professional tips, it is ideal for all keen amateur photographers and those aspiring to move over from using a traditional film SLR camera. The digital single lens reflex (DSLR) camera is now the must-have camera for all serious amateur photographers. Whether you already own one or are thinking of making the move from a point-and-shoot digital camera or a film SLR, this practical guide will provide all the help, advice and inspiration you need. Chapters include: understanding the DSLR system, seeing the picture, photographing landscapes, nature, people, architecture, still life, action, getting more from your DSLR and post-production techniques.
The Ultimate PCOS Handbook: Lose weight, boost fertility, clear skin and restore
￥125.18
With this practical handbook you can start to see PCOS symptoms improve in as little as 2 weeks. Based on the latest scientific research and the authors' first-hand experience, it will empower you to take back control of your body- and your life. Packed with all the essential information to naturally beat the symptoms of polycystic ovary syndrome. PCOS authorities and fellow sufferers Colette Harris and Theresa Cheung will empower you to take back control of your body and beat naturally the often embarrassing symptoms of this syndrome, including weight gain, acne, excess body hair, mood swings, depression and exhaustion. Packed full of the latest science, up-to-date nutrition and the best in self-help and natural therapies, their comprehensive book shows you how to: ? Take control of your body with simple dietary changes ? Reduce spots and excess hair ? Boost body confidence and self-esteem ? Choose the right supplements and best natural self-help remedies ? Protect yourself from high blood pressure, heart disease and diabetes
Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean
￥125.18
Bradley’s life as a personal trainer began when his career as a professional footballer came to a dramatic end. He experienced back to back injuries including a grade three anterior cruciate tear. However, despite spending most of his time in the treatment room and gym, he grasped the opportunity to learn from the most qualified trainers and experts in both the fitness and nutrition world. Now his client base consists of top sportsman and A-list celebrities.
10 Things Girls Need Most: To grow up strong and free
￥125.18
Steve Biddulph is one of the world’s best known psychologists. He has campaigned for better lives for parents and kids for over 30 years. His books, Raising Girls, Raising Boys, Secrets of Happy Children and Manhood, give parents a sense of purpose and humour as well as confidence in their own good judgement.
The Wife’s Tale: A Personal History
￥125.18
The extraordinary story of an indomitable 95-year-old woman – and of the most extraordinary century in Ethiopia’s history. A new Wild Swans A hundred years ago, a girl was born in the northern Ethiopian city of Gondar. Before she was ten years old, Yetemegnu was married to a man two decades her senior, an ambitious poet-priest. Over the next century her world changed beyond recognition. She witnessed Fascist invasion and occupation, Allied bombardment and exile from her city, the ascent and fall of Emperor Haile Selassie, revolution and civil war. She endured all these things alongside parenthood, widowhood and the death of children. The Wife’s Tale is an intimate memoir, both of a life and of a country. In prose steeped in Yetemegnu’s distinctive voice and point of view, Aida Edemariam retells her grandmother’s stories of a childhood surrounded by proud priests and soldiers, of her husband’s imprisonment, of her fight for justice – all of it played out against an ancient cycle of festivals and the rhythms of the seasons. She introduces us to a rich cast of characters – emperors and empresses, scholars and nuns, Marxist revolutionaries and wartime double agents. And through these encounters she takes us deep into the landscape and culture of this many-layered, often mis-characterised country – and the heart of one indomitable woman.
The New English Table: 200 Recipes from the Queen of Thrifty, Inventive Cooking
￥125.18
Rose Prince is a freelance food journalist and writer, whose work appears regularly in the Telegraph Magazine, the Independent on Sunday and the Spectator. She is the author of the highly acclaimed The New English Kitchen and writes a hugely popular column in the Daily Telegraph. She has contributed to the Food Programme, Woman's Hour, and You & Yours on BBC Radio 4. In 1999 she co-produced In the Footsteps of Elizabeth David a two-hour film for Channel 4 presented by Chris Patten. She lives in London with her husband, the journalist Dominic Prince, and their two children.
With the End in Mind: Dying, Death and Wisdom in an Age of Denial
￥125.18
In this unprecedented book, palliative medicine pioneer Dr Kathryn Mannix explores the biggest taboo in our society and the only certainty we all share: death. A SUNDAY TIMES BESTSELLER SHORTLISTED FOR THE WELLCOME BOOK PRIZE Told through a series of beautifully crafted stories taken from nearly four decades of clinical practice, her book answers the most intimate questions about the process of dying with touching honesty and humanity. She makes a compelling case for the therapeutic power of approaching death not with trepidation but with openness, clarity and understanding. With the End in Mind is a book for us all: the grieving and bereaved, ill and healthy. Open these pages and you will find stories about people who are like you, and like people you know and love. You will meet Holly, who danced her last day away; Eric, the retired head teacher who, even with Motor Neurone Disease, gets things done; loving, tender-hearted Nelly and Joe, each living a lonely lie to save their beloved from distress; and Sylvie, 19, dying of leukaemia, sewing a cushion for her mum to hug by the fire after she has died. These are just four of the book’s thirty-odd stories of normal humans, dying normal human deaths. They show how the dying embrace living not because they are unusual or brave, but because that’s what humans do. By turns touching, tragic, at times funny and always wise, they offer us illumination, models for action, and hope. Read this book and you’ll be better prepared for life as well as death.
Curlew Moon
￥125.18
Mary Colwell makes programmes for the BBC and the independent sector, mainly on nature and the environment. She recently featured in BBC Wildlife’s UK 50 Top Conservation Heroes awards.
Solo Food: 72 recipes for you alone
￥125.18
Janneke Vreugdenhil is one of the Netherlands’ best-loved culinary journalists. Her columns and articles in the quality Dutch daily NRC Handelsblad are hugely popular, due in no small measure to her infectious enthusiasm. She has been a food writer and critic for many years, and as a result is very well connected. Mark Bittman and Claudia Roden are close friends of hers.
Twist: Creative Ideas to Reinvent Your Baking
￥125.18
Martha Collison is the youngest ever baker on The Great British Bake Off – she made it all the way to the quarter finals whilst studying for her AS Levels! Martha is a self-taught baker who started cooking at the age of eight – the result of her brave parents letting her loose in the kitchen and enjoying the (sometimes mixed) results. Since then her baking repertoire has grown no end, and she now balances studying part-time for her A Levels with writing and testing recipes for various purposes, including a monthly column in Waitrose Weekend as well as her own blog. She loves spending time with her family, and is passionate about helping with charitable campaigns including #NoChildTaken with Tearfund.
Truly Happy Baby ... It Worked for Me
￥125.18
Whether you’ve just had a baby or you’re about to welcome your new little bundle into the world, you probably have a LOT of questions … I know I did! And I also know from first-hand experience with my three babies that one-size-fits all parenting doesn’t work. So this book is to help you find out what will work for you and your baby. I’ve included all the information and friendly advice I wish I’d been given before I became a mum for the first time, alongside the routines, shortcuts and tips that worked for me. I hope this book will empower you during your first twelve months of parenthood to trust your own mummy intuition, and to care for your children in your own way – confidently and happily. We all have that intuition, we just need to learn to tune into it! With chapters on feeding, sleeping, wellbeing and lifestyle – as well as how to look after yourself – this book will equip you with all the know-how you need to get you through the sleepless nights and concerns, to all the magical first moments. It’s a collection of everything that worked for me as a new mum – and I hope it works for you, too.
innocent hungry?: The innocent recipe book for filling your family with good stu
￥125.18
Tasty and smooth, just like innocent's smoothies, these recipes have been especially selected for small people innocent is the UK and Europe's favourite smoothie brand. innocent's mission is to make it easy for people to do themselves some good. And to make it taste nice at the same time. As one of the UK's largest growing food and drinks companies, the innovative team at innocent have been making smoothies, veg pots and fruit tubes for years. Now it's time to let their expertise shine out on its own in the family kitchen. 'The innocent recipe book for kids' is a brilliant source of classic, smart meals and drinks for the whole family from quick breakfasts, snacks-on-the-go, to clever lunches and big dinners all served up with the innocent twist. Including a separate section on food for journeys, top tips to bag your five-a-day with minimum fuss, helpful portion ratios in relation to children's ages, a clear breakdown of seasonal food and some clever solutions to overcome the resistance of the most reluctant diners, this book informs about healthy eating habits and fully engages children in the cooking process. Using ingredients that are super rich in specific nutrients and other good stuff to keep your little ones nice and healthy, from food for bears, to broccoli trees and secrets feasts, this book is packed full of great food and drinks perfect for picky eaters and growing appetites.
5 Seconds of Summer: Hey, Let’s Make a Band!: The Official 5SOS Book
￥125.18
This book is pretty much our official story so far. It really does only seem like last week we played our first gig in at the Annandale hotel in Sydney. Since then we’ve been given the opportunity to turn into the people and musicians we wanted to be. The people who gave us the opportunity were the fans. So this book is like a thank you. We want everyone to know the story of how four western Sydney teenagers picked up their instruments and dreamt of being one of the biggest bands in the world. There’s also some embarrassing photos of us dicking around and some facts that some of us didn’t even know. So we hope you enjoy it! Love cal, luke, ash and mike x
The Colour of Heaven
￥125.18
From the author of THE DISCOVERY OF CHOCOLATE – a romantic historical quest set in Renaissance Florence and China surrounding the search for ultramarine. THE COLOUR OF HEAVEN is a fictional account of a young man who travelled to what are now Afghanistan and China to discover lapis lazuli, the precious stone that when turned into ultramarine changed the history of painting – allowing artists to abandon gold as a background and open up depth, landscape and perspective with the most beautiful shade of blue. Along the way, Paolo suffers the torments of unfulfilled love before he returns to his anxious family in Venice, where he also plays a part in the early development of lenses and spectacles!
Cake Angels: Amazing gluten, wheat and dairy free cakes
￥125.18
An irresistible collection of easy-to-make recipes from the award-winning home bakery. Enjoy truly delicious cakes and bakes that are free from gluten, wheat or diary. Light and fluffy sponges, gorgeous cupcakes, rich fruit cakes and moreish traybakes – all without butter, flour or cream. Julia Thomas, the talented home cook behind the popular Cake Angels bakery, shares her secrets for a delicious range of well-loved cakes that everyone can enjoy, even if they have an intolerance or allergy. Cake Angels takes you step-by-step through the secrets of successful baking, explains frequently used ingredients and provides easy-to-follow recipes that even novice bakers will feel confident making. These cakes look impressive – with tempting frostings and pretty decorations – but don’t require hours in the kitchen nor resort to hard-to-find specialty ingredients. Divided into simple chapters this gorgeous, much-needed cookbook includes: Victoria sponge Carrot cake Chocolate, vanilla and lemon cupcakes with different frostings Chocolate and walnut brownies Date and caramel shortcake Raspberry and almond traybake Coffee and walnut cake with coffee cream Italian hazelnut cake Orange and poppy seed cake Chocolate marmalade cake with chocolate cream filling Flapjacks Apricot and hazelnut traybake Gingerbread cupcakes with ginger caramel frosting White chocolate blondies
Red Clocks
￥125.18
‘Intense, beautifully crafted . . . Her talent is electric. Get ready for a shock’ Guardian FIVE WOMEN. ONE QUESTION: What is a woman for? In this ferociously imaginative novel, abortion is once again illegal in America, in-vitro fertilization is banned, and the Personhood Amendment grants rights of life, liberty, and property to every embryo. In a small Oregon fishing town, five very different women navigate these new barriers. Ro, a single high-school teacher, is trying to have a baby on her own, while also writing a biography of Eiv?r, a little-known 19th-century female polar explorer. Susan is a frustrated mother of two, trapped in a crumbling marriage. Mattie is the adopted daughter of doting parents and one of Ro's best students, who finds herself pregnant with nowhere to turn. And Gin is the gifted, forest-dwelling homeopath, or "mender," who brings all their fates together when she's arrested and put on trial in a frenzied modern-day witch hunt. RED CLOCKS is at once a riveting drama whose mysteries unfold with magnetic energy, and a shattering novel of ideas. With the verve of Naomi Alderman’s THE POWER and the prescient brilliance of THE HANDMAID’S TALE, Leni Zumas’ incredible new novel is fierce, fearless and frighteningly plausible.
Unqualified
￥125.18
Anna Faris has advice for you. And it’s great advice, because she’s been through it all, and she wants to tell you what she’s learned. After surviving an awkward childhood (when she bribed the fastest boy in the third grade with ice cream), navigating dating and marriage in Hollywood, and building a podcast around romantic advice, Anna has plenty of lessons to share: Advocate for yourself. Know that there are wonderful people out there and that a great relationship is possible. And, finally, don’t date magicians. Her comic memoir, Unqualified, shares Anna’s candid, sympathetic, and entertaining stories of love lost and won. Part memoir―including stories about being “the short girl” in elementary school, finding and keeping female friends, and dealing with the pressures of the entertainment industry and parenthood―part humorous, unflinching advice from her hit podcast, Anna Faris Is Unqualified, the book will reveal Anna’s unique take on how to master the bizarre, chaotic, and ultimately rewarding world of love. Hilarious, honest, and useful, Unqualified is the book Anna’s fans have been waiting for.
Grey Sister
￥125.18
Second novel in the brilliant new series from the bestselling author of PRINCE OF THORNS. In Mystic Class Nona Grey begins to learn the secrets of the universe. But so often even the deepest truths just make our choices harder. Before she leaves the Convent of Sweet Mercy Nona must choose her path and take the red of a Martial Sister, the grey of a Sister of Discretion, the blue of a Mystic Sister or the simple black of a Bride of the Ancestor and a life of prayer and service. All that stands between her and these choices are the pride of a thwarted assassin, the ambition of a would-be empress wielding the Inquisition like a blade, and the vengeance of the empire’s richest lord. As the world narrows around her, and her enemies attack her through the system she has sworn to, Nona must find her own path despite the competing pull of friendship, revenge, ambition, and loyalty. And in all this only one thing is certain. There will be blood.
Tom’s Daily Plan: Over 80 fuss-free recipes for a happier, healthier you. All da
￥125.18
Tom Daley is an Olympic athlete and TV presenter.
Bowland Beth: The Life of an English Hen Harrier
￥125.18
David Cobham was an internationally renowned filmmaker, well known for his films Tarka the Otter and The Goshawk. Dan Powell is a wildlife artist best known for the field guide to The Dragonflies of Great Britain. His drawings and paintings have appeared in numerous wildlife books and publications.
The Real Witches’ Garden: Spells, Herbs, Plants and Magical Spaces Outdoors
￥125.18
Kate West is the author of The Real Witches' Handbook and The Real Witches' Kitchen. She is Media Officer for The Children of Artemis and High Priestess of the Hearth of Hecate, which runs a popular email support and enquiry service for Witches around the world. A practising Wiccan for over 25 years, she has excellent international contacts.
