购物车
个人中心
不要挑战人性(全2册)
￥110.99
《不要挑战人性》（全2册），用脑科学解锁自律密码！ 人性是一门科学，有规律可循。实现认知觉醒，就能重塑天性，用顺应人性的方式实现爆发式成长！ 人性中有许多无法克服的弱点，比如想要成功，先要自律，而自律这件事情似乎是反人性的，怠惰才是更轻松的选项。教育子女、学生应试、职场打拼，都要求人们克服“弱点”才能达成目标。难道顺应天性，只会得到变坏、变堕落的结局吗？其实这些所谓的“弱点”，往往和我们的神经系统的结构和功能相关。了解了人脑的特性，这些困境也就迎刃而解了。 *部重点还原经典心理学实验现场，剖析实验中的每一个细节，通过对人性的抽丝剥茧，来检视心理学实验中反映人性的逻辑内核，看见心灵，照见自我。 第二部更聚焦在学习和生活认知层面的弱点和解法，深入探究人脑的运作机制，帮助我们去探索那些扑朔迷离的主观体验背后真正的科学解释。
你一定要读的养生系列(全5册):顺应四季的养生法，过不生病、不衰老的生活
￥110.99
古往今来的养生家们都十分注重节气养生，并把“天人合一”的养生观作为不违天时、顺道而行的重要法则。随着节气的变更，人体的正常机能在无形中也会受到影响。因此，行养生与保健切不可忽视二十四节气的变化。为了深探析二十四节气与人体健康的关系，揭示顺应二十四节气的养生奥秘，《二十四节气养生经》围绕不同季节、不同节气的自然变化，阐述了起居作息、饮食养生、精神调节与运动指南等内容。此外，《二十四节气养生经》将现代医学知识与传统保健养生理念有机地融合起来，力求做到文字通俗易懂，体例新颖别致，既注重知识性，更注重实用性。希望本书能帮助读者形成良好的健康习惯。
奇奇学儿童中文分级阅读·第1级
￥110.99
这是一套儿童中文分级阅读书，旨在为3-8岁儿童提供一套优质的自主阅读能力解决方案。这套图书共10册，主题涉及故事、科普以及传统文化，呈现出了丰富多元的阅读体验，辅助小朋友们尽早启自主阅读之路。
殷亚敏:练好口才的第一本书 (全3册)
￥110.99
跟中国金话筒奖得主殷亚敏学口才，系列共3册。 集中为你讲授中国语境下*常使用的口才技巧；当众讲话常见问题；演讲、主持、朗诵三大情境中的疑难解答；层层提升领导者讲话境界。 适合公众人物、领导干部、企业高管、职场精英、社团骨干、人民教师、创业者等人士阅读。
自我潜能提升术(套装共5册)
￥110.99
包括：超级领悟力：成为精英的素质，情感暴力：你会和亲近的人相互伤害吗？，看透超强识人读心术，高效15法则：苹果、谷歌都在用的深度工作法，反焦虑思维
魏晋经学与诗学(全三册) 中华书局出品
￥110.90
本书是国家社科基金项目“魏晋经学与诗学关系研究”（08BZW032）的*终成果的修订稿。 本书以历史—文化为视角，采用以经学为主体、以深受经学影响的玄释为辅翼的“一体两翼”式学术格局，以“问题”为点、以“概论”为线的研究方法，试图全面揭示经学与魏晋诗学的关系。内容分为三大部分：*，魏晋经学研究。以魏晋经学的历史发展及其内在逻辑为着眼点，详尽地钩沉、辨析淹没于史籍中的经学学者、著作以及散佚的经学文献，分析其学术渊源、理论形态、注经体例、经学意义，揭示魏晋经学由崛起到繁荣的历史进程及其发展动因，试图还原魏晋经学发展的历史真相，推倒泛滥于学界的皮锡瑞“中衰”论，在经学史上给魏晋经学一个准确而科学的定位。第二，魏晋诗学研究。以魏晋诗学的理论形态及其文化生成为着眼点，从经学诗学、玄学诗学和佛教诗学的三个层面上，试图对魏晋诗学的重要理论及其范畴作出合乎历史语境的阐释，揭示魏晋诗学历时与共时之间、生成与文化之间、范畴与范畴之间的逻辑关联。第三，经学与诗学关系研究。以魏晋经学的意识形态和文化形态的双重属性为逻辑基点，研究经学与诗学之间的学理联系。试图揭示作为国家意识形态的经学化儒学对士人价值取向、人生践履的影响，作为文化形态的经学化儒学对玄学、佛学的影响、渗透与吸纳的理论联系，深入考察魏晋时期儒玄释的理论形态、发展演变、渗透互动及其与诗学之间生生成艺的逻辑关系，*后总论经学与诗性思维、审美范式及话语方式的影响，试图构建一个具有民族特色的诗学话语体系。 本书创新点有四：*，“上编”通过翔实材料、细密考证、统计分析、纵横比较的方法，彻底推翻泛滥于学界百余年的皮锡瑞“中衰”论。第二，“中编”不仅传统诗学如陆机、陆云、郭象、葛洪等研究注重推陈出新，而且钩沉魏晋诗学文献，匡正了现有美学史或批评史关于佛教美学范畴如言外之意、象外之谈、韵外之致以及意境说等以流为源的谬误。第三，“下编”提出了一个核心命题：“一个民族的文化有独特的思维方式、理论范式和话语体系。华夏民族的思维方式、理论范式和话语体系，奠基于传统经学。因此，中国诗学研究，既必须立足于诗学自身的体系研究，又必须回归于‘经学诗学’的生成研究。”建构了一个“一体两翼”式完整的理论体系。第四，大量专题研究乃填补了学术空白，如“上编”的三国两晋经学著作钩沉考索、两晋北方经学研究，以及王基、孙毓《诗经》学研究；“中编”的王弼《周易注》、杜预《左传集解》、张湛《列子注》、支遁“理中之谈”、慧远“神趣”，以及僧肇“象外之谈”、姚嵩“言外之意”说的美学意义研究；“下编”魏晋经学的国家意识形态化、魏晋学术之变迁，以及经学与诗性思维、审美范式、话语方式的研究，都是学界迄今为止尚未涉及的理论命题。 尤其是本书“下编”所建构的理论体系，不仅具有学术创新意义，而且如果揆以更为宏观的历史脉络，对于建构具有民族特色的诗学话语体系必将有更为深远意义。
SRv6网络编程：开启IP网络新时代
￥110.90
本书以IP网络发展过程中面临的挑战为切，详细介绍了SRv6技术的产生背景、设计思路与实现过程，以及SRv6在传统业务与新兴业务中的应用。本书以IP技术的发展历史篇，重阐述了MPLS和IPv6在网络发展过程中遇到的问题，帮助读者了解SRv6技术带来的变革以及承载的历史使命。本书还详细阐述了SRv6网络编程的原理，包括SRv6的报文头设计与报文转发过程、IGP/BGP/PCEP等针对SRv6的协议扩展、SRv6如何支持现有的TE/VPN/可靠性需求等；SRv6网络部署，包括现网到SRv6网络的演路线、SRv6网络的部署过程与运维技术、SRv6支持新兴的5G和云业务；SRv6组播BIERv6技术等。*后，本书对于SRv6的产业现状与未来发展行了总结与展望。 本书是华为公司SRv6专家团队集体研究的成果荟萃，代表SRv6的前沿技术发展方向。本书内容丰富、框架清晰、实用性强，适合网络规划工程师、网络技术支持工程师、网络管理员以及想了解前沿IP网络技术的读者阅读，也适合科研机构、高等院校通信网络相关专业的研究人员参考。
A Hot Glue Gun Mess
￥110.77
From the offbeat blogger and designer Kate Albrecht a.k.a. Mr. Kate comes a not-so- average DIY lifestyle book.Her love of self-expression and her desire to live an anything-but-normal life outside of the box inspired Mr. Kate to create her own unique DIY life. Her projects involve style, home design, and beauty including DIY nail art and makeup techniques, up-cycled projects to revive tired items in your wardrobe, and stunning home-decor touches to beautify your living space. You don't have to be a seamstress, a metalsmith, or an expert at anything to enjoy these projects, all of which are doable in under two hours and require just a few easy-to-find supplies. Now you, too, can become a DIY diva!
HarperCollins e-books
￥110.77
In this highly acclaimed translation, Stephen Mitchell conveys in English the simplicity, dignity and powerful earthiness of the original Hebrew. More than just interpreting it, he also separates stories that were combined by scribes centuries after they were written, explaining their sources and omitting all verses that are recognized as scribal additions. Like removing coat after coat of lacquer from a once-vibrant masterpiece, this allows readers to appreciate the clarity of the original tales.Genesis is an extraordinarily beautiful book that is accessible in a way that no other translation has ever been. It will shed new light on readers' understanding of this seminal work of sacred *ure.
The Red Hot Chili Peppers
￥110.77
The Red Hot Chili Peppers is the iconic band's audacious look back at their thirty-year odyssey in their own words and accompanied by more than 300 spectacular photos and ephemera. Intimate, breathtaking, and outrageous, this is the essence of the Red Hot Chili Peppers."I am struck with the moments of these photos, the feelings of the times they were taken, and where we were at on our beautiful and happy-sad journey. It's pretty fucking heavy, actually, like thinking how much we have changed over the years, and all the different dynamics of our lives that shaped us, and also realizing so clearly that nothing has changed at all we're all still just trying to get it on, make something great."It is all here, nothing can hide: all the honesty, the pretense, the courage and one-of-a-kind-ness, the unbridled joy, the melancholy, and the shields we put up to shelter our scared, vulnerable little selves." Flea
Stop Being Mean To Yourself
￥110.77
In this contemporized follow-up to Codependent No More (more than 3.8 million copies sold since 1986) beloved inspirational writer Melody Beattie narrates the story of her hard-won discovery that you really can love your neighbor and yourself. Renowned for her compassionate voice and deep connection to the difficulties and joys of life and love, Melody Beattie has touched many people through her long list of bestselling books. Her newest offering is in spirit a sequel to Codependent No More yet in style a departure: a finely crafted story of her own spiritual adventure through Northern Africa that "revitalized my faith in God, in the universe, and in myself." Stop Being Mean To Yourself introduces refreshing new ideas about healthy self-esteem for people trying to overcome -- or avoid -- the pitfalls of guilt and self-doubt. Readers who have had enough of jargon, enough of programs, enough of traditional self-help books will appreciate the appeal of this spiritual adventure story and the jewels of inspiration wrapped in its folds. This odyssey is modern, full of suspense, excitement and the light of personal discovery. In each chapter, Beattie narrates part of her travels and offers solid, universal lessons that will apply to every reader -- lessons about trusting our instincts, setting boundaries, loving ourselves and working with our power. It is a message about a way of living based not on pre*ions but on working from the heart.
The Modern Girl's Guide to Sticky Situations
￥110.71
This is the book to grab when . . . you're pulling your hair out, screaming like a banshee, blubbering with frustration, or hyperventilating because you just don't know what to do!Jane Buckingham, author of The Modern Girl's Guide to Life, is back with a collection of helpful quick fixes for the deserving gal with the best intentions who gets caught in sticky situations. Here are warm, witty, and eminently wise solutions to those everyday problems that pop up as a result of impulsive actions or just plain bad luck helpful hints on what to do if you: Send an e-mail you instantly regret Botch your self-tan Discover your best friend's husband is cheating on her Break your corkscrew while opening your only bottle of wine Run into your ex and need to look hot, fast! Are expected to name your baby after a family member with an awful name And that's just a small sampling of the scenarios for which Jane Buckingham offers solutions in The Modern Girl's Guide to Sticky Situations. So if you find yourself in a pickle . . . just leave it to Jane!
The Aztec Diet
￥110.71
Chia Power can make you skinny, strong, and healthy The Aztecs cultivated the world most nutritious foods, which provided them with the strength to build one of civilization greatest empires. The key to the astounding fitness and energy levels of the Aztec warriorsThe miracle superfood: chia. Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run , chia is quickly gaining popularity as the biggest diet breakthrough in years. Now, in The Aztec Diet , New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight-loss success. Follow The Aztec Diet three-phase plan to lose weight quickly and effortlessly, improve overall health and wellness, end hunger cravings, and eliminate the exhaustion that accompanies blood-sugar spikes and drops. Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day. Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help avoid the all-too-familiar dieter plateau. Phase III maintains your target weight for good with a guide to smart food choices and healthful recipes to keep your mind and body in top form. With simple, delicious recipes and countless ways to include the superfood benefits of chia in every meal, The Aztec Diet provides all the tools necessary to keep you motivated and on track as you begin the journey to a better, healthier you.
The MELT Method
￥110.71
Release stuck stress with MELT Over a decade ago, Sue Hitzmann was at the height of her career as an international fitness presenter and instructor. She appeared to be in perfect health, yet she was experiencing debilitating pain in her foot. With a master degree in exercise science and advanced training in neuromuscular therapy, she thought it would be easy to find out what was going on in her body, but even the most prominent doctors and physical therapists couldn't explain what was wrong. Although she was only in her twenties, Hitzmann career was threatened and her quality of life was in decline. Hitzmann learned the hard way that diet, exercise, and muscular strength are not the foundation of a healthy, pain-free body. As she sought the true source of her pain, she radically changed her focus from fitness to hands-on bodywork. In her quest to live an active, pain-free life, she became fascinated by the emerging science of connective tissue, or fascia, which surrounds all aspects of your body, including your muscles, bones, nerves, and organs. The researchers she met were discovering that connective tissue the system of the body that supports, protects, and stabilizes was responsive, adaptable, and renewable. What Hitzmann came to realize is that connective tissue dehydration is the underlying cause of the daily aches, stiffness, and strain that leads to pain, as well as weight gain, sleep problems, and many other seemingly unrelated issues. Through her personal exploration and private practice, she developed the MELT Method, and has since trained thousands of instructors in the science and application of Hands-Off Bodywork. MELT can help you fall asleep more easily and sleep more soundly, have more energy during the day, improve your posture, reduce stress and tension, shed excess body fat, and reduce cellulite. While it may seem too good to be true, it worked for more than 200,000 people so far. Translated into eight languages, The MELT Method is now helping people around the world. Live your best, most youthful and vibrant life possible. Free yourself of chronic pain and be healthy and active with MELT!
The Guru in You
￥110.71
The Guru in You invites you to embark on a journey to reconnect with your body and discover its natural ability to heal. As the first male supermodel, Cameron Alborzian had a life that many dream of—traveling the globe, working with the most prestigious designers in the world, partying with celebrities, and appearing in major ad campaigns and cultural landmarks like Madonna's "Express Yourself" video. But his real achievement came when he decided to leave the material world of high fashion and investigate the ancient art of Ayurvedic healing. What he learned changed his life, and, after years of study, he now works with everyone from Hollywood celebrities to executives of international corporations to bring balance, improved health, and inner peace to their busy lives. The tools he provides for his clients are now available to all with The Guru in You.Most of us will never have a live-in guru, but Yogi Cameron provides the next best thing: an easy-to-follow program, guiding you to better health and happiness. The Guru in You lays the foundation for change, helping us identify our unhealthy patterns and set our intentions. It then provides you with a customizable plan. Whatever your body type and temperament, Yogi Cameron offers diet, supplements, breathing exercises, and yoga tailored just for you. This is not a one-size-fits all program but an invitation to develop a practice that you'll take with you for the rest of your life. Yogi Cameron teaches us the ancient wisdom that we all have the power to heal ourselves. By developing a practice that works for your individual needs, you will forever improve how you eat, sleep, work, and exercise. Yogi Cameron invites us to discover what he has learned firsthand: the material world will not bring sustainable happiness, but we can all find joy if we pursue a meaningful path toward balancing our body and mind. With this book, you can be guided by the guru in you.
Krampus
￥110.71
Santa Claus, my dear old friend, you are a thief, a traitor, a slanderer, a murderer, a liar, but worst of all you are a mockery of everything for which I stood. You have sung your last ho, ho, ho, for I am coming for your head. . . . I am coming to take back what is mine, to take back Yuletide . . .—from KrampusThe author and artist of The Child Thief returns with a modern fabulist tale of Krampus, the Lord of Yule and the dark enemy of Santa ClausOne Christmas Eve in a small hollow in Boone County, West Virginia, struggling songwriter Jesse Walker witnesses a strange spectacle: seven devilish figures chasing a man in a red suit toward a sleigh and eight reindeer. When the reindeer leap skyward, taking the sleigh, devil men, and Santa into the clouds, screams follow. Moments later, a large sack plummets back to earth, a magical sack that thrusts the down-on-his-luck singer into the clutches of the terrifying Yule Lord, Krampus. But the lines between good and evil become blurred as Jesse's new master reveals many dark secrets about the cherry-cheeked Santa Claus, including how half a millennium ago the jolly old saint imprisoned Krampus and usurped his magic. Now Santa's time is running short, for the Yule Lord is determined to have his retribution and reclaim Yuletide. If Jesse can survive this ancient feud, he might have the chance to redeem himself in his family's eyes, to save his own broken dreams, . . . and to help bring the magic of Yule to the impoverished folk of Boone County.
Sweetie Pie's Cookbook
￥110.71
Miss Robbie, star of the television show Welcome to Sweetie Pie's, shares dozens of her popular recipes.Miss Robbie is a great cook from a long line of great cooks. In her family, when it came to cooking, Miss Robbie was always by her mother's side as they prepared meals together for eight children. In this fashion, mouthwatering soul food recipes were passed down from generation to generation.The owner of the nationally acclaimed soul food restaurants Sweetie Pie's, Miss Robbie now shares her scrumptious recipes with you. In this appetizing spread, she presents classic soul food recipes such as Smothered Pork Chops, lip-licking Salmon Croquettes, crispy Fried Chicken, Mac and Cheese, and a huge surprise—Chitterlings (chitlins). She also offers creative variations on the tried-and-true, including Candied Carrot Soufflé, Roasted Brussels Sprouts with Garlic and Bacon, Oniony Roasted Corn, and Collard Greens. And, her desserts and breads are as flavorful as they sound—Sky-High Sweet Potato Pie and St. Louis Gooey Butter Cake.The celebrity chef welcomes you into her kitchen to experience more than 150 tasty foods as she shows what it means to put heart and "foot" into a dish.
The World Is Round
￥110.71
Published to commemorate its 75th anniversary, The World Is Round brings back into print the classic story created by Gertrude Stein and Clement Hurd.Written in her unique prose style, Gertrude Stein's The World Is Round chronicles the adventures of a young girl named Rose—a whimsical tale that delights in wordplay and sound while exploring the ideas of personal identity and individuality. This stunning volume replicates the original 1939 edition to a T, including all of Clement Hurd's original blue-and-white art printed on the rose-pink paper that Stein insisted upon. Also featured here are two essays that provide an inside view to the making of the book. The first, a foreword by Clement Hurd's son, author and illustrator Thacher Hurd, includes previously unpublished photographs and sheds light on a creative family life in Vermont, where his father and mother, author Edith Thacher Hurd, often collaborated on children's books. The second essay, an afterword by Edith Thacher Hurd, takes readers behind the scenes of the making of The World Is Round, including the numerous letters exchanged between Hurd and Stein as well as images of Stein with the real-life Rose and her white poodle, Love.
Confessions of a Casting Director
￥110.71
A must-have for any aspiring actor or stage parent––the definitive guide to breaking into film, television, theater, and even YouTube from a top casting directorPacked with information that aspiring actors clamor for, this up-to-the-minute advice from a true expert is essential reading for anyone pursuing an acting career. Longtime casting director Jen Rudin demystifies the intimidating and constantly changing audition process, sharing insider tips on how to prepare for every type of audition, from musical theater, television (including reality TV), and film to voice-overs, animated movies, and even Web series. In this comprehensive guide, Rudin covers everything that today's actor needs to succeed on subjects like: finding an agent or manager, using technology to your advantage, understanding the world of child acting, living in New York versus L.A., turning a callback into an offer for the role, and many more.Every actor should walk into an audition room feeling confident and prepared, and this book is full of the dos and don'ts and surefire tricks to help turn rejection into that first big break. Complete with checklists, easy-to-follow game plans, and advice from successful actors, agents, and industry professionals, Confessions of a Casting Director is like having a private audition coach in your back pocket.
Let the Trumpet Sound
￥110.71
Winner of the Robert F. Kennedy Memorial Book Award and the Christopher Award, this brilliant examination of the life of Martin Luther King, Jr. portrays a very real man and his dream that shaped America's history.
Old Faithful
￥110.71
Old Faithful is a striking and heartrending collection of photographs and stories featuring dogs who are well worn, well loved, and well on in years. The Old Faithful Project started after photographer Pete Thorne snapped photographs for his grandmother's hundredth birthday party. Inspired, he began photographing elderly dogs. What he discovered were faces with more life, more joy, and more wisdom than he could have ever anticipated.After he posted a few photographs, stories and pictures came pouring in from around the globe people wanted to share tales of their own senior dogs. Thorne met with hundreds of senior dogs and their best friends and human companions. Old Faithful features seventy-five of these dogs and their stories.Each dog has a different background. Some were rescued from pet mills, like seventeen-year-old Chihuahua Sam, who has exceeded his life expectancy by five years and counting. Some needed a forever home after their owners could no longer care for them, like sixteen-year-old toy poodle Grimm, who's had a long list of health problems but remains as unique and lovable as ever. And some have been companions since puppyhood, like ten-year-old rottweiler Brut, who loves his human siblings as if he were their mother. But all of these dogs are beloved, in their own patchy, scruffy, jowly glory.
