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The Egoscue Method of Health Through Motion
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No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.
Wayne of Gotham
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Two men separated by murder: Thomas, the rebellious doctor and heir to the vast Wayne empire, and Bruce, his son, whose life is forever altered by witnessing his parents' murder. The slaying of Thomas and Martha Wayne is the torturous point on which Bruce turns to become Batman.The Dark Knight's file on the case has long been closed, the foundations of Bruce Wayne's secret life secure in the simple genesis of a mugging gone horribly wrong.These foundations are shaken, however, when an unexpected guest invades the grounds of Wayne Manor, raising questions about the event that ended the lives of the mother he loved and the father he worshipped, and sparked his unquenchable drive to protect and avenge.To discover his real family history, Batman must face down old foes, his only confidant, and the evil heart of Arkham Asylum, and shoulder the new burden of a dark legacy.
The Petite Advantage Diet
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They make clothes for “Petites” so why not a specialized diet planYou’re smaller, you’re more delicate, you’re 5'4" or under, yet you’re expected to follow a diet plan for the taller girls. What’s wrong with that?“A lot,” says Jim Karas, author of the number one New York Times bestseller The Business Plan for the Body. For over twenty years, Karas has helped the Petites. He makes them longer (without the rack). He makes them leaner (without starving) and he makes them feel more confident and sexier than they have ever felt before. WhyBecause he knows how to get results specifically for you . . . a “Petite”. . . and get them fast. “I understand you,” says Karas. “I know you are watching your taller friends and colleagues eat more than you do but stay slim.” Fact: you do have to eat less, because a Petite needs only about 1,600 calories a day (compared to 2,500 calories for a taller woman) and is therefore naturally more prone to gain weight. But you are looking at the glass only as half empty. Thee glass, according to Karas, is really half full. Being a Petite has huge advantages such as:You can work out more effectively than a taller woman because your muscle-to-height ratio is greater; translation—better opportunity to boost your metabolismYour center of gravity is lower, and therefore you are less likely to injure yourself when you’re working out, andYou can create that sexy hour-glass figure that taller women can’t achieve. Think Penelope Cruz (5’4”) and Dolly Parton (5’0”). Both are gorgeous members of “The Petites,” whose bodies rock.Karas has worked with women of all heights and sizes for more than twenty years, and has perfected strategies that bring effective and lasting fat loss for Petites. Based on solid, recent research, coupled with his passion for creating concrete solutions, Karas has crafted a program specially designed to help you create a longer, leaner, sexier body. Petites, you’re gonna love it!
Out of Oz
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The stunning conclusion to the smash New York Times bestselling series the Wicked YearsHailed as “bewitching,” “remarkable,” “extraordinary,” “engrossing,” “amazing,” and “delicious,” Gregory Maguire’s Wicked Years series—a sophisticated fantasy cycle inspired by the classic children’s novel The Wizard of Oz—became national bestsellers and the basis for a hit Tony-winning Broadway musical. Now, Maguire returns with the final installment in his transformative work, a thrilling and compulsively readable saga in which the fate of Oz is decided at last. . . .Once peaceful and prosperous, the spectacular Land of Oz is knotted with social unrest: The Emerald City is mounting an invasion of Munchkinland, Glinda is under house arrest, and the Cowardly Lion is on the run from the law. And look who’s knocking at the door. It’s none other than Dorothy. Yes. That Dorothy. Yet amidst all this chaos, Elphaba’s granddaughter, the tiny green baby born at the close of Son of a Witch, has come of age. Now it is up to Rain to take up her broom—and her legacy—in an Oz wracked by war. The stirring, long-awaited conclusion to the bestselling series begun with Wicked, Out of Oz is a magical journey rife with revelations and reversals, reprisals and surprises—the hallmarks of the unique imagination of Gregory Maguire.
The Virgin Cure
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From the author of the number one Canadian bestseller The Birth House comes the story of a young girl abandoned to the streets of post-Civil War New York City. "I am Moth, a girl from the lowest part of Chrystie Street, born to a slum-house mystic and the man who broke her heart."Set on the streets of Lower Manhattan in 1871, The Virgin Cure is the story of Moth, a girl abandoned by her father and raised by a mother telling fortunes to the city's desperate women. One summer night, twelve-year-old Moth is pulled from her bed and sold as a servant to a finely dressed woman. It is this betrayal suffered at the hands of her own mother that changes her life forever.Knowing that her mother is so close while she is locked away in servitude, Moth bides her time until she can escape, only to find her old home deserted and her mother gone without a trace. Moth must struggle to survive alone in the murky world of the Bowery, a wild and lawless enclave filled with thieves, beggars, sideshow freaks, and prostitutes. She eventually meets Miss Everett, the proprietress of an "Infant School," a brothel that caters to gentlemen who pay dearly for "willing and clean" companions—desirable young virgins like Moth.Moth also finds friendship with Dr. Sadie, a female physician struggling against the powerful forces of injustice, who teaches Moth to question and observe the world around her. The doctor hopes to protect Moth from falling prey to a terrible myth known as the "virgin cure"—the tragic belief that deflowering a "fresh maid" can cleanse the blood and heal men afflicted with syphilis—that has destroyed the lives of other Bowery girls.Ignored by society, unprotected by the law, Moth dreams of independence. But there's a high price to pay for freedom, and no one knows that better than a girl from Chrystie Street.
Driving the King
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In this arrestingly powerful novel of 1950s America, Ravi Howard, the award-winning author of Like Trees, Walking, reminds us that no black man, no matter how gifted or famous, could escape the racial tensions threatening to divide the country.Montgomery, Alabama, December 1945. The fighting in Europe is over and war hero Nat Weary has returned to his hometown, eager to build his taxi business and marry his sweetheart. His childhood friend, the famous Nat King Cole, is also home for a rare performance. During the concert, Weary plans to propose, and the singer will honor the special moment with an unforgettable song.But Weary's dreams for the future are destroyed when a white man, armed with a pipe, rushes the stage. Leaping from the audience, the soldier who valiantly fought for his country stops the assailant—an act of bravery that leads to ten years of hard labor in prison.Free at last a decade later, Weary heads to Los Angeles to work for his old friend, Nat King Cole. It is the promise of a new life removed from the terror, violence, and degradation of Jim Crow Alabama. While the City of Angels is more progressive than the Deep South, Weary discovers here, too, that wealth, popularity, and talent cannot protect a black man from discrimination and hate. From his position as Cole's chauffeur and protector, Weary sees the capacity for human cruelty hiding behind Hollywood's glittering veneer.Drawn back to Montgomery to lay some unfinished business to rest, Nat King Cole and Weary discover a city in the midst of change. A woman named Rosa Parks has inspired blacks to boycott the city's buses—a daring fight for dignity and rights that will eventually grip the entire nation.Ravi Howard, winner of the Ernest J. Gaines Award for Literary Excellence, creates an indelible portrait of pre–civil rights America and an exceptional friendship. Exploring the impact of prejudice and segregation, he pays tribute to the courage of ordinary lives and illuminates our capacity for hate, and for love.
Warrior of the Light
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Warrior of the Light: A Manual is an inspirational companion to The Alchemist , an international bestseller that has beguiled millions of readers around the world. Every short passage invites us to live out our dreams, to embrace the uncertainty of life, and to rise to our own unique destiny. In his inimitable style, Paulo Coelho helps bring out the Warrior of the Light within each of us. He also shows readers how to embark upon the way of the Warrior: the one who appreciates the miracle of being alive, the one who accepts failure, and the one whose quest leads him to become the person he wants to be. Paulo Coelho is one of the most beloved storytellers of our time. Now, in the long-awaited companion to his first novel, Coelho presents a collection of philosophical stories that will delight and guide seekers everywhere.
The Way of the Fight
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There more to winning battles than fists and feet For world-renowned professional fighter Georges St-Pierre, the greatest asset is not physical strength or athleticism it a sense of purpose. From his beginnings as a small, mercilessly bullied child first discovering karate to his years as a struggling garbage collector who spent all his free time in the gym, his hard-fought rise in the sport of mixed martial arts, and his long, painful recovery from a career-threatening injury, Georges never lost sight of his ambition to become the greatest martial artist of all time. In The Way of the Fight , Georges for the first time reveals what propelled him not only to become a champion but to embrace obstacles as opportunities to build character. Georges story is interwoven with fascinating insights from those who know him best: his mother, who tells of his drive to master new skills, even as a child. His mentor Kristof Midoux, who describes a young fighter with an extraordinary sense of discipline. His Brazilian Jiu-Jitsu teacher John Danaher, who witnessed the development of an indomitable work ethic. His coach Firas Zahabi, who worked alongside the champion through a potentially career-ending injury. And his longtime friend, training partner and manager, Rodolphe Beaulieu, who may understand this intensely focused athlete more than anyone. The Way of the Fight is an inspirational look into the mindset of a master. To Georges, all life is competition, and there no more perfect metaphor for competition than the life of a fighter. He explains the value of discipline, risk and even fear, with the wisdom of one who knows that nothing is assured his next fight could always be his last. Drawing inspiration from fighting legends, Eastern philosophy and a trusted inner circle, The Way of the Fight is a powerful, life-changing guide to living with purpose and finding the way to accomplish your loftiest goals.
Unsinkable
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The definitive memoir by legendary actress and performer Debbie Reynolds an entertaining and moving story of enduring friendships and unbreakable family bonds, of hitting bottom and rising to the top again that offers a unique and deeply personal perspective on Hollywood and its elite, from the glory days of MGM to the present Unsinkable Inthe closing pages of her 1988 autobiography Debbie: My Life , Debbie Reynolds wrote about finding her brave, loyal, and loving new husband. After two broken marriages, this third, she believed, was her lucky charm. But within a few years, Debbie discovered that he had betrayed her emotionally and financially, nearly destroying her life. Today, she writes, When I read the optimistic ending of my last memoir now, I can't believe how naive I was when I wrote it. In Unsinkable , I look back at the many years since then, and share my memories of a film career that took me from the Miss Burbank Contest of 1948 to the work I did in 2012. . . . To paraphrase Bette Davis: Fasten your seatbelts, I've had a bumpy ride. Unsinkable shines a spotlight on the resilient woman whose talent and passion for her work have endured for more than six decades. In her engaging, down-to-earth voice, Debbie shares private details about her man and money troubles, including building and losing her Las Vegas dream hotel and her treasured Hollywood memorabilia collection. Yet no matter how difficult the problems, the show always goes on. Debbie also invites us into the close circle of her family, speaking with deep affection and honesty about her relationships with her children, Carrie and Todd Fisher. She looks back at her life as an actress during Hollywood Golden Age the most magical time you could imagine including her lifelong friendship with (and years-long estrangement from) the legendary Elizabeth Taylor. Here, too, are stories that never reached the tabloids about numerous celebrities, such as Ava Gardner, Clark Gable, Frank Sinatra, Mick Jagger, Gene Kelly, and many more. She takes us on a guided tour through her movies with delightful, often hilarious behind-the-scenes anecdotes about every film in which she was involved, from 1948 to the present. Frank and forthright, and featuring dozens of previously unseen photos from Debbie personal collection, Unsinkable is a poignant reminder that there is light in the darkest times. It is a revealing portrait of a woman whose determination is an inspiration.
As Nature Made Him
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In 1967, after a twin baby boy suffered a botched circumcision, his family agreed to a radical treatment that would alter his gender. The case would become one of the most famous in modern medicine and a total failure. As Nature Made Him tells the extraordinary story of David Reimer, who, when finally informed of his medical history, made the decision to live as a male. A macabre tale of medical arrogance, it is first and foremost a human drama of one man and one family amazing survival in the face of terrible odds.
The Little Black Book of Style
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Every time you dress, you assert your identity. With style, you tell the world your story. In that way, style affords you opportunities to think about your appearance as a quality of your creative character. The Little Black Book of Style helps you to explore your own fashion voice the piece of you that joyously revels in the glamorous experience of creating your best self. From cultivating good taste to guarding against definite fashion faux pas, Nina Garcia offers readers the ultimate guide to follow when it comes to dressing their best. Including tips on how and when to wear an outfit, occasion-appropriate wear, advice on how to combine colors and textures, and inspiration on how to achieve your own signature look, you learn how to experiment, storyboard, archive, and play. Timeless and universal, this book seeks to remind women that eternal style is internal style, and that everyone has what it takes to discover themselves through the colorful palette that is fashion.
The True Believer
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A stevedore on the San Francisco docks in the 1940s, Eric Hoffer wrote philosophical treatises in his spare time while living in the railroad yards. The True Believer -- the first and most famous of his books -- was made into a bestseller when President Eisenhower cited it during one of the earliest television press conferences.Completely relevant and essential for understanding the world today, The True Believer is a visionary, highly provocative look into the mind of the fanatic and a penetrating study of how an individual becomes one.
Writing That Works, 3e
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Writing That Works will help you say what you want to say, with less difficulty and more confidence. Now in its third edition, this completely updated classic has been expanded to included all new advice on e-mail and the e-writing world, plus a fresh point of view on political correctness. With dozens of examples, many of them new, and useful tips for writing as well as faster on a computer, Writing That Works will show you how to improve anything you write: Presentations that move ideas and action Memos and letters that get things done Plans and reports that make things happen Fund-raising and sales letters that produce results Resumes and letters that lead to interviews Speeches that make a point
The Island
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The Petrakis family lives in the small Greek seaside village of Plaka. Just off the coast is the tiny island of Spinalonga, where the nation's leper colony once was located a place that has haunted four generations of Petrakis women. There's Eleni, ripped from her husband and two young daughters and sent to Spinalonga in 1939, and her daughters Maria, finding joy in the everyday as she dutifully cares for her father, and Anna, a wild child hungry for passion and a life anywhere but Plaka. And finally there's Alexis, Eleni's great-granddaughter, visiting modern-day Greece to unlock her family's past. A richly enchanting novel of lives and loves unfolding against the backdrop of the Mediterranean during World War II, The Island is an enthralling story of dreams and desires, of secrets desperately hidden, and of leprosy's touch on an unforgettable family.
The Spirit of the Disciplines
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How to Live as Jesus Lived Dallas Willard, one of today's most brilliant Christian thinkers and author of The Divine Conspiracy (Christianity Today's 1999 Book of the Year), presents a way of living that enables ordinary men and women to enjoy the fruit of the Christian life. He reveals how the key to self-transformation resides in the practice of the spiritual disciplines, and how their practice affirms human life to the fullest. The Spirit of the Disciplines is for everyone who strives to be a disciple of Jesus in thought and action as well as intention.
The Witch of Portobello
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How do we find the courage to always be true to ourselves even if we are unsure of who we areThat is the central question of international bestselling author Paulo Coelho's profound new work, The Witch of Portobello . It is the story of a mysterious woman named Athena, told by the many who knew her well or hardly at all. Like The Alchemist , The Witch of Portobello is the kind of story that will transform the way readers think about love, passion, joy, and sacrifice.
What Would Google Do?
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A bold and vital book that asks and answers the most urgent question of today: What Would Google DoIn a book that's one part prophecy, one part thought experiment, one part manifesto, and one part survival manual, internet impresario and blogging pioneer Jeff Jarvis reverse-engineers Google the fastest-growing company in history to discover forty clear and straightforward rules to manage and live by. At the same time, he illuminates the new worldview of the internet generation: how it challenges and destroys, but also opens up vast new opportunities. His findings are counterintuitive, imaginative, practical, and above all visionary, giving readers a glimpse of how everyone and everything from corporations to governments, nations to individuals must evolve in the Google era. Along the way, he looks under the hood of a car designed by its drivers, ponders a worldwide university where the students design their curriculum, envisions an airline fueled by a social network, imagines the open-source restaurant, and examines a series of industries and institutions that will soon benefit from this book's central question. The result is an astonishing, mind-opening book that, in the end, is not about Google. It's about you.
Charlie Martz and Other Stories
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A highly entertaining collection of never-before-seen stories and several previously published pieces from the bestselling master of crime fiction Elmore LeonardOver his long and illustrious career, Elmore Leonard was recognized as one of the greatest crime writers of all time, the author of dozens of bestselling books—many adapted for the big screen—as well as a master of short fiction. A superb stylist whose crisp, tight prose crackles with trademark wit and sharp dialogue, Leonard remains the standard for popular fiction and a literary model for writers of every genre.Marked by his unmistakable humor and grit, the stories in this collection—produced early in his career, when he was making his name particularly with westerns—reveal a writer in transition. In these tales Leonard explores new voices and locations, from the bars of small border towns in New Mexico to the seedy clubs of Detroit, from a film set in Hollywood where a struggling actor collapses in a valiant death again and again to a hotel in Southern Spain where oblivious, vacationing American couples drink the night away, and even to a military base in Kuala Lumpur and a small town in Mississippi during the Civil War. The stories also introduce us to classic Leonard characters, such as aging lawman Charlie Martz, who must face an old rival who returns seeking revenge, and weary former matador Eladio Montoya, who spends exhausting days working as a migrant farmer.Devoted Leonard aficionados and fans new to his fiction will marvel at these early works that reveal a developing artist on the cusp of greatness.
American Woman
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Susan Choi's first novel, The Foreign Student, was published to remarkable critical acclaim. The New Yorker called it "an auspicious debut," and the Los Angeles Times touted it as "a novel of extraordinary sensibility and transforming strangeness," naming it one of the ten best books of the year. American Woman, this gifted writer's second book, is a novel of even greater scope and dramatic complexity, about a young Japanese-American radical caught in the militant underground of the mid-1970s.When 25-year-old Jenny Shimada steps out of the Rhinecliff train station in New York's Hudson Valley, the last person she expects to see is Rob Frazer, a shadowy figure from her previous life. On the lam for an act of violence against the American government, Jenny agrees to take on the job of caring for three younger fugitives whom Frazer has spirited out of California. One of them, the granddaughter of a wealthy newspaper magnate in San Francisco, has become a national celebrity. Kidnapped by a homegrown revolutionary group, Pauline shocked America when she embraced her captors' ideology, denouncing family and class to enlist in their radical cell.American Woman unfolds the story of Jenny and her charges -- Pauline, Juan, and Yvonne, the remains of the busted revolutionary cadre -- as they pursue their destinies from an old farmhouse in upstate New York back to California. Provocative, suspenseful, and often wickedly comic, the novel explores the psychology of the young radicals -- outsiders all -- as isolation and paranoia inevitably undermine their ideals. American Woman is a tour de force with chilling resonance for readers today.
Fiercombe Manor
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A house as old as Fiercombe Manor holds many secrets within its walls. But which dark chapter of its history is haunting Alice, a young woman staying there during the course of a fateful summer?In 1933, naive twenty-two-year-old Alice is pregnant, unmarried, and disgraced. She can no longer share her parents' London home, so her desperate mother concocts a cover story and begs her old friend, Mrs. Jelphs, for help. The housekeeper at rural Fiercombe Manor, Mrs. Jelphs is moved by Alice's "plight" as a new widow and agrees to watch over her in the secluded English countryside until the baby is born and given up for adoption. Because the manor house's owners, Lord and Lady Stanton, no longer live there, Alice's only company will be Mrs. Jelphs and her skeleton staff.Thirty years before Alice's arrival, Lady Elizabeth Stanton awaits the birth of her second child, fervently hoping he will be the boy her husband desires. But as her time nears, she is increasingly tormented by memories of what happened with her first baby and terrified that history will repeat itself . . . with devastating consequences.At first, Fiercombe Manor offers Alice a welcome relief from her mother's disapproving gaze. But she begins to sense that all is not well in the picturesque Gloucestershire valley. After a chance encounter with Tom, the young scion of the Stanton family, Alice discovers that Fiercombe's beauty is haunted by the clan's tragic past. She is determined to exorcise the ghosts of the idyllic, isolated house.Nothing can prepare Alice for what she uncovers. Can she escape the tragic fate of the other women who have lived in the Fiercombe valley?
Man V. Nature
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A refreshingly imaginative, daring debut collection of stories that illuminates with audacious wit the complexity of human behavior, and the veneer of civilization over our darkest urges.Told with perfect rhythm and unyielding brutality, these stories expose unsuspecting men and women to the realities of nature, the primal instincts of man, and the dark humor and heartbreak of our struggle to not only thrive, but survive. In "Girl on Girl," a high school freshman goes to disturbing lengths to help an old friend. An insatiable temptress pursues the one man she can't have in "Meteorologist Dave Santana." And in the title story, a long-fraught friendship comes undone when three buddies get impossibly lost on a lake it is impossible to get lost on. Below the quotidian surface of Diane Cook's worlds lurks an unexpected surreality that reveals our most curious, troubling, and bewildering behavior. Other stories explore situations pulled directly from the wild, imposing on human lives the danger, tension, and precariousness of the natural world: a pack of "not-needed" boys takes refuge in a murky forest where they compete against one another for their next meal; an alpha male is pursued through city streets by murderous rivals and desirous women; helpless newborns are snatched from their suburban yards by a man who stalks them. Through these characters Cook asks: What is at the root of our most heartless, selfish impulsesWhy are people drawn together in such messy, needful waysWhen the unexpected intrudes upon the routine, what do we discover about ourselvesAs entertaining as it is dangerous, this accomplished collection explores the boundary between the wild and the civilized, where nature acts as a catalyst for human drama and lays bare our vulnerabilities, fears, and desires.
