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The Big Picture
￥88.56
What does your big picture look like?P90X creator Tony Horton is known by millions of fans for his take-no-prisoners, straight-talking approach to fitness. When you do his programs, put in the time, and follow his advice—you get results.Now Tony Horton is bringing his energetic, no-nonsense style to help you improve your life outside the gym. In The Big Picture, he shares his philosophy for living a happier, healthier, more successful life—a philosophy that transformed him from an out-of-shape, aimless kid to one of the most sought-after personal trainers in history.Tony's 11 Laws are the basis for his best-selling workout programs. In The Big Picture, he shows you how to put them to work in the rest of your life. Using eye-opening examples from his own journey as well as inspiring stories from the people he's met along the way, Tony shows you how to identify the life you want—and walks you through the path to creating it.This is the self-improvement book for people who want results, not hand-holding. Whether your Big Picture goal is a better job, a better relationship, or a better life—if you make the commitment and do the work, Tony will lead you to success.
The Siege Winter
￥88.56
England, 1141. The countryside is devastated by a long civil war as the English king, Stephen, and his cousin, the Empress Matilda, battle for the crown. . . .Emma is the eleven-year-old redheaded daughter of a peasant family. When mercenaries pass through their town, they bring with them a monk with a deadly interest in young redheaded girls. Emma is left for dead in a burned-out church until Gwil, an archer, finds her by chance. Gwil takes Emma with him, dressing her as a boy to avoid attention. Emma becomes Penda—and Penda turns out to have a killer instinct with a bow and arrow.Maud is the fifteen-year-old chatelaine of Kenniford, a small but strategically important castle she’s determined to protect. But when Maud provides refuge for the empress, Stephen’s armies lay siege to Kenniford Castle. Aided by a garrison of mercenaries—including Gwil and his odd, redheaded apprentice—they must survive a long winter under siege. It’s a brutal season that brings everyone to Kenniford—including the sinister monk who has never stopped hunting the redheaded girl. . . .“Enthralling. . . . A grand yet intimate historical adventure”.—Library Journal“[A] thoroughly captivating tale.”—Kirkus Reviews
The Book of You
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"No other man can do to you what I can. No other man will love you like I do. . . . "His name is Rafe, and he is everywhere Clarissa turns.At the university where she works. At her favorite sewing shop. At the train station. Outside her apartment. His messages choke her voice mail; his unwanted gifts keep arriving at her door. Since that one regrettable night, his obsession with her has grown, becoming more consuming with each passing day. And as he has made clear, he will never let her go.With Rafe in pursuit, Clarissa's only sanctuary is the courtroom in which she is serving jury duty. The rhythm of the trial allows her a sense of normalcy and the space to make new friends, including Robert, an attractive widower. But Clarissa's deepening relationship with Robert—a source of hope she so desperately needs in her life—will not remain unnoticed for long. As a chilling tale of predator and prey unfolds in front of Clarissa on the stand, Rafe's relentless fixation, fueled by jealousy, escalates. Her only chance of escape lies in exposing his intentions for what they really are, even if it means immortalizing every moment she so desperately wants to forget.Conceiving a plan, Clarissa begins collecting the evidence of Rafe's madness to use against him. Strand by strand, she pulls apart the twisted, macabre fairy tale he has spun around them and discovers that the happy ending he envisions is more horrifying than her darkest fears. Masterly constructed, filled with exquisite tension and a pervasive sense of menace, The Book of You is a darkly sophisticated, utterly compelling debut that explores what happens when the lines between love and compulsion, fantasy and reality, become dangerously blurred.
Proteinaholic
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An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight.Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?”The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day.As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this explosive, groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.
The Enchanted
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The lady, an investigator who excels at uncovering information to save her clients from execution . . . The fallen priest, beaten down by his guilt over a terrible sin and its tragic consequences . . . The warden, a kind man within a cruel system . . . The mute prisoner, sensing what others cannot in what he calls "this enchanted place" . . .The enchanted place is an ancient stone prison. Two outsiders walk here: a woman known only as the lady, and a fallen priest. The lady comes to the prison when she has a job to do. She's skilled at finding the secrets that get men off death row. This gift threatens her career—and complicates her life—when she takes on the case of York, a killer whose date of execution looms. York is different from the lady's former clients: he wants to die. Going against the condemned man's wishes, the lady begins her work. What she uncovers about York's birth and upbringing rings chillingly familiar. In York's shocking and shameful childhood, the lady sees the shadows of her own.The lady is watched by a death row inmate who finds escape in the books he reads from the prison library and by reimagining the world he inhabits—a world of majestic golden horses that stampede underground and of tiny men who hammer away inside stone walls. He is not named, nor do we know his crime. But he listens. He listens to York's story. He sees the lady fall in love with the priest and wonders how such warmth is possible in these crumbling corridors. As tensions in "this enchanted place" build, he sees the corruption and the danger. And he waits as the hour of his own destiny approaches.The Enchanted is a magical novel about redemption, the poetry that can exist within the unfathomable, and the human capacity to transcend and survive even the most nightmarish reality. Beautiful and unexpected, this is a memorable story.
The Absolution
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He died in the darkness, and they find his body at sunrise. He lies on Venice’s most popular beach, his throat slit and his tongue cut out.Italian police captain Kat Tapo suspects a ritual murder. Evidence points to the shadowy brotherhood of the Freemasons, but its members won’t cooperate with a policewoman. If Kat wants to solve this case, she’ll need to use all the allies she has: friends, lovers, hackers, spies.Working alongside her American colleague, US Army lieutenant Holly Boland, Kat soon realizes that she needs to look beyond the crowded streets of Venice for answers. From the United States to North Africa to the virtual world of Carnivia, created by notorious hacker Daniele Barbo, Kat is in a deadly race against time to unlock the secrets of Italy’s past—before Venice itself starts to burn. . . .?
The Egoscue Method of Health Through Motion
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No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.
Driving the King
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In this arrestingly powerful novel of 1950s America, Ravi Howard, the award-winning author of Like Trees, Walking, reminds us that no black man, no matter how gifted or famous, could escape the racial tensions threatening to divide the country.Montgomery, Alabama, December 1945. The fighting in Europe is over and war hero Nat Weary has returned to his hometown, eager to build his taxi business and marry his sweetheart. His childhood friend, the famous Nat King Cole, is also home for a rare performance. During the concert, Weary plans to propose, and the singer will honor the special moment with an unforgettable song.But Weary's dreams for the future are destroyed when a white man, armed with a pipe, rushes the stage. Leaping from the audience, the soldier who valiantly fought for his country stops the assailant—an act of bravery that leads to ten years of hard labor in prison.Free at last a decade later, Weary heads to Los Angeles to work for his old friend, Nat King Cole. It is the promise of a new life removed from the terror, violence, and degradation of Jim Crow Alabama. While the City of Angels is more progressive than the Deep South, Weary discovers here, too, that wealth, popularity, and talent cannot protect a black man from discrimination and hate. From his position as Cole's chauffeur and protector, Weary sees the capacity for human cruelty hiding behind Hollywood's glittering veneer.Drawn back to Montgomery to lay some unfinished business to rest, Nat King Cole and Weary discover a city in the midst of change. A woman named Rosa Parks has inspired blacks to boycott the city's buses—a daring fight for dignity and rights that will eventually grip the entire nation.Ravi Howard, winner of the Ernest J. Gaines Award for Literary Excellence, creates an indelible portrait of pre–civil rights America and an exceptional friendship. Exploring the impact of prejudice and segregation, he pays tribute to the courage of ordinary lives and illuminates our capacity for hate, and for love.
The Virgin Cure
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From the author of the number one Canadian bestseller The Birth House comes the story of a young girl abandoned to the streets of post-Civil War New York City. "I am Moth, a girl from the lowest part of Chrystie Street, born to a slum-house mystic and the man who broke her heart."Set on the streets of Lower Manhattan in 1871, The Virgin Cure is the story of Moth, a girl abandoned by her father and raised by a mother telling fortunes to the city's desperate women. One summer night, twelve-year-old Moth is pulled from her bed and sold as a servant to a finely dressed woman. It is this betrayal suffered at the hands of her own mother that changes her life forever.Knowing that her mother is so close while she is locked away in servitude, Moth bides her time until she can escape, only to find her old home deserted and her mother gone without a trace. Moth must struggle to survive alone in the murky world of the Bowery, a wild and lawless enclave filled with thieves, beggars, sideshow freaks, and prostitutes. She eventually meets Miss Everett, the proprietress of an "Infant School," a brothel that caters to gentlemen who pay dearly for "willing and clean" companions—desirable young virgins like Moth.Moth also finds friendship with Dr. Sadie, a female physician struggling against the powerful forces of injustice, who teaches Moth to question and observe the world around her. The doctor hopes to protect Moth from falling prey to a terrible myth known as the "virgin cure"—the tragic belief that deflowering a "fresh maid" can cleanse the blood and heal men afflicted with syphilis—that has destroyed the lives of other Bowery girls.Ignored by society, unprotected by the law, Moth dreams of independence. But there's a high price to pay for freedom, and no one knows that better than a girl from Chrystie Street.
Funny Boy
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Arjie is "funny."The second son of a privileged family in Sri Lanka, he prefers staging make-believe wedding pageants with his female cousins to batting balls with the other boys. When his parents discover his innocent pastime, Arjie is forced to abandon his idyllic childhood games and adopt the rigid rules of an adult world. Bewildered by his incipient sexual awakening, mortified by the bloody Tamil-Sinhalese conflicts that threaten to tear apart his homeland, Arjie painfully grows toward manhood and an understanding of his own "different" identity.Refreshing, raw, and poignant, Funny Boy is an exquisitely written, compassionate tale of a boy's coming-of-age that quietly confounds expectations of love, family, and country as it delivers the powerful message of staying true to one's self no matter the obstacles.
Eat Q
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If you've ever asked yourself, "Why do I know how to eat healthier to lose weight but don't do it?" this is the perfect book for you.Susan Albers, Psy.D., a psychologist at the Cleveland Clinic Family Health Center, has discovered that the key to successful weight loss is not physical exercise, calorie counting, or even willpower—it's emotional intelligence (EI). EI includes the noncognitive aspects of intelligence, such as optimism, impulse control, empathy, and the ability to manage stress, which are predictors of future success—including the ability to lose weight and to keep it off long-term. (In contrast, lacking these skills can ignite nutritional neuroses, food phobias, and disordered eating that can cause cravings, binges, and weight gain.)EI skills have traditionally been used to help people navigate their relationships with other people, but Dr. Albers has learned how to use them to help people strengthen their relationship with food. Even the smartest people can struggle with their emotional intelligence, which can keep us locked in a vicious cycle of dieting failure.In Eat.Q., Dr. Albers uniquely and innovatively applies both self-help and business wisdom to weight loss for optimum success. You learn what your personal style is as it relates to your Eat.Q., and Albers helps you identify exactly what issues you have with eating. She discusses all different kinds of eating styles and explains each of the strategies, allowing you to customize her program to suit your total Eat.Q. profile—including your personal schedule, understanding what you eat and why, and how cravings, environment, and mood affect your relationship with food. She gives you specifics, teaching you how to refine your needs and desires to achieve better results.Increase your Eat.Q. to eat better, drop excess pounds, and settle at a healthy weight for the long-term. It's a revolutionary new way of eating better and feeling great about your body that will release you from the craziness of yo-yo dieting once and for all.
Solo
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It's 1969, and, having just celebrated his forty-fifth birthday, James Bond—British special agent 007—is summoned to headquarters to receive an unusual assignment. Zanzarim, a troubled West African nation, is being ravaged by a bitter civil war, and M directs Bond to quash the rebels threatening the established regime. Bond's arrival in Africa marks the start of a feverish mission to discover the forces behind this brutal war—and he soon realizes the situation is far from straightforward. Piece by piece, Bond uncovers the real cause of the violence in Zanzarim, revealing a twisting conspiracy that extends further than he ever imagined. Moving from rebel battlefields in West Africa to the closed doors of intelligence offices in London and Washington, this novel is at once a gripping thriller, a tensely plotted story full of memorable characters and breathtaking twists, and a masterful study of power and how it is wielded—a brilliant addition to the James Bond canon.
The Infinite Plan
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In The Infinite Plan, critically acclaimed, bestselling author Isabel Allende weaves a vivid and engrossing tale of one man's search for love and his struggle to come to terms with a childhood of poverty and neglect. It is the story of Gregory Reeves and his hard journey from L.A.'s Hispanic barrio to the killing fields of Vietnam to the frenetic world of a San Francisco lawyer. Along the way, he loses himself in an illusory and wrongheaded quest, and only by circling back to his roots can he find what he is missing and what he wants more than anything in life.
The True Believer
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A stevedore on the San Francisco docks in the 1940s, Eric Hoffer wrote philosophical treatises in his spare time while living in the railroad yards. The True Believer -- the first and most famous of his books -- was made into a bestseller when President Eisenhower cited it during one of the earliest television press conferences.Completely relevant and essential for understanding the world today, The True Believer is a visionary, highly provocative look into the mind of the fanatic and a penetrating study of how an individual becomes one.
Writing That Works, 3e
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Writing That Works will help you say what you want to say, with less difficulty and more confidence. Now in its third edition, this completely updated classic has been expanded to included all new advice on e-mail and the e-writing world, plus a fresh point of view on political correctness. With dozens of examples, many of them new, and useful tips for writing as well as faster on a computer, Writing That Works will show you how to improve anything you write: Presentations that move ideas and action Memos and letters that get things done Plans and reports that make things happen Fund-raising and sales letters that produce results Resumes and letters that lead to interviews Speeches that make a point
The Island
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The Petrakis family lives in the small Greek seaside village of Plaka. Just off the coast is the tiny island of Spinalonga, where the nation's leper colony once was located a place that has haunted four generations of Petrakis women. There's Eleni, ripped from her husband and two young daughters and sent to Spinalonga in 1939, and her daughters Maria, finding joy in the everyday as she dutifully cares for her father, and Anna, a wild child hungry for passion and a life anywhere but Plaka. And finally there's Alexis, Eleni's great-granddaughter, visiting modern-day Greece to unlock her family's past. A richly enchanting novel of lives and loves unfolding against the backdrop of the Mediterranean during World War II, The Island is an enthralling story of dreams and desires, of secrets desperately hidden, and of leprosy's touch on an unforgettable family.
Living Well with Depression and Bipolar Disorder
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Seven years ago, John McManamy was diagnosed with bipolar disorder. Through his successful Web site and newsletter, he has turned his struggles into a lifelong dedication to helping others battling depression and bipolar disorder reclaim their lives. In Living Well with Depression and Bipolar Disorder, he brilliantly blends the knowledge of leading expert authorities with the experiences of his fellow patients, as well as his own, and offers extensive information on: ?Diagnosing the problem ?Associated illnesses and symptoms ?Treatments, lifestyle, and coping ?The effects of depression and bipolar disorder on relationships and sex With a compassionate and eloquent voice, McManamy describes his belief that depression is a wide spectrum that reaches from occasional bouts of depression to full-fledged bipolar disorder. The first book to help patients recognize this diversity of the disorder, Living Well with Depression and Bipolar Disorder will help sufferers begin to reclaim their lives.
The Kept
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In the winter of 1897, Elspeth Howell treks across miles of snow and ice to the isolated farmstead in upstate New York where she and her husband have raised their five children. Her midwife's salary is tucked into the toes of her boots, and her pack is full of gifts for her family. But as she crests the final hill, and sees her darkened house and a smokeless chimney, immediately she knows that an unthinkable crime has destroyed the life she so carefully built.Her lone comfort is her twelve-year-old son, Caleb, who joins her in mourning the tragedy and planning its reprisal. Their long journey leads them to a rough-hewn lake town, defined by the violence both of its landscape and of its inhabitants. There Caleb is forced into a brutal adulthood, as he slowly discovers truths about his family he never suspected, and Elspeth must confront the terrible urges and unceasing temptations that have haunted her for years. Throughout it all, the love between mother and son serves as the only shield against a merciless world.A scorching portrait of guilt and lost innocence, atonement and retribution, resilience and sacrifice, pregnant obsession and primal adolescence, The Kept is told with deep compassion and startling originality, and introduces James Scott as a major new literary voice.
Carthage
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A young girl's disappearance rocks a community and a family in this stirring examination of grief, faith, justice, and the atrocities of war from Joyce Carol Oates, "one of the great artistic forces of our time" (The Nation)Zeno Mayfield's daughter has disappeared into the night, gone missing in the wilds of the Adirondacks. But when the community of Carthage joins a father's frantic search for the girl, they discover the unlikeliest of suspects—a decorated Iraq War veteran with close ties to the Mayfield family. As grisly evidence mounts against the troubled war hero, the family must wrestle with the possibility of having lost a daughter forever.Carthage plunges us deep into the psyche of a wounded young corporal haunted by unspeakable acts of wartime aggression, while unraveling the story of a disaffected young girl whose exile from her family may have come long before her disappearance. Dark and riveting, Carthage is a powerful addition to the Joyce Carol Oates canon, one that explores the human capacity for violence, love, and forgiveness, and asks if it's ever truly possible to come home again.
Last Chance Saloon
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Ever since legwarmers were cool, best friends Tara, Katherine, and Fintan have survived small-town ennui, big-city heartbreak, and endless giddy nights out on the town. But now that they've graduated to their slightly more serious thirties, only Fintan has what can honestly be called a "love life." With Tara struggling daily with her eternal diet—and her dreadful, penny-pinching boyfriend—and Katherine keeping her single existence as organized as her drawer full of matching bra and panty sets, it seems they'll never locate the exit door out of the "last chance saloon."But it's always when you are least ready for change that fate insists on one. And when catastrophe inevitably follows crisis, the lives of three best friends are sure to change in unexpected ways ... and not necessarily for the worse.You devoured the hilarious antics of Claire in Watermelon.You laughed 'til you cried in Lucy Sullivan Is Getting Married.You took a vacation gone mad in Rachel's Holiday.You flew away with Margaret—good girl gone bad—in Angels.You got a peek inside the cutthroat world of women's fashion magazines in Sushi for Beginners.Now, raise your glass to Tara, Katherine, and Fintan in Last Chance Saloon.
Post Office
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"It began as a mistake." By middle age, Henry Chinaski has lost more than twelve years of his life to the U.S. Postal Service. In a world where his three true, bitter pleasures are women, booze, and racetrack betting, he somehow drags his hangover out of bed every dawn to lug waterlogged mailbags up mud-soaked mountains, outsmart vicious guard dogs, and pray to survive the day-to-day trials of sadistic bosses and certifiable coworkers. This classic 1971 novel—the one that catapulted its author to national fame—is the perfect introduction to the grimly hysterical world of legendary writer, poet, and Dirty Old Man Charles Bukowski and his fictional alter ego, Chinaski.
