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The Egoscue Method of Health Through Motion
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No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.
Wrongful Death
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International Bestselling AuthorLondon's Detective Chief Inspector Anna Travis must decide where her loyalties lie in this masterful tale of suspense from the award-winning, international bestselling author of the Prime Suspect series—who joins Sophie Hannah, Ruth Rendell, Kate Atkinson, and Ian Rankin as one of Britain's finest contemporary crime writers.Six months ago, London nightclub owner Josh Reynolds was found dead. It was ruled a suicide; the police investigation was closed. Then a young man awaiting trial for armed robbery tells his guards that Reynolds was murdered . . . and that he has information to share.As part of an exchange between the Metropolitan Police and the FBI, DCI Anna Travis is scheduled to leave for training at the Academy in Quantico. But her boss asks her to review the case before she goes, alongside senior FBI agent and crime-scene expert Jessie Dewar.The American's brash manner quickly ruffles feathers throughout the Met, and what should have been a simple matter becomes a political powder keg when the competence of the original investigation team is challenged. Suddenly, Anna is faced with a dangerous choice. Will she close ranks to protect her colleagues, or push to find the truth no matter the consequences?
Charlie Martz and Other Stories
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A highly entertaining collection of never-before-seen stories and several previously published pieces from the bestselling master of crime fiction Elmore LeonardOver his long and illustrious career, Elmore Leonard was recognized as one of the greatest crime writers of all time, the author of dozens of bestselling books—many adapted for the big screen—as well as a master of short fiction. A superb stylist whose crisp, tight prose crackles with trademark wit and sharp dialogue, Leonard remains the standard for popular fiction and a literary model for writers of every genre.Marked by his unmistakable humor and grit, the stories in this collection—produced early in his career, when he was making his name particularly with westerns—reveal a writer in transition. In these tales Leonard explores new voices and locations, from the bars of small border towns in New Mexico to the seedy clubs of Detroit, from a film set in Hollywood where a struggling actor collapses in a valiant death again and again to a hotel in Southern Spain where oblivious, vacationing American couples drink the night away, and even to a military base in Kuala Lumpur and a small town in Mississippi during the Civil War. The stories also introduce us to classic Leonard characters, such as aging lawman Charlie Martz, who must face an old rival who returns seeking revenge, and weary former matador Eladio Montoya, who spends exhausting days working as a migrant farmer.Devoted Leonard aficionados and fans new to his fiction will marvel at these early works that reveal a developing artist on the cusp of greatness.
American Woman
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Susan Choi's first novel, The Foreign Student, was published to remarkable critical acclaim. The New Yorker called it "an auspicious debut," and the Los Angeles Times touted it as "a novel of extraordinary sensibility and transforming strangeness," naming it one of the ten best books of the year. American Woman, this gifted writer's second book, is a novel of even greater scope and dramatic complexity, about a young Japanese-American radical caught in the militant underground of the mid-1970s.When 25-year-old Jenny Shimada steps out of the Rhinecliff train station in New York's Hudson Valley, the last person she expects to see is Rob Frazer, a shadowy figure from her previous life. On the lam for an act of violence against the American government, Jenny agrees to take on the job of caring for three younger fugitives whom Frazer has spirited out of California. One of them, the granddaughter of a wealthy newspaper magnate in San Francisco, has become a national celebrity. Kidnapped by a homegrown revolutionary group, Pauline shocked America when she embraced her captors' ideology, denouncing family and class to enlist in their radical cell.American Woman unfolds the story of Jenny and her charges -- Pauline, Juan, and Yvonne, the remains of the busted revolutionary cadre -- as they pursue their destinies from an old farmhouse in upstate New York back to California. Provocative, suspenseful, and often wickedly comic, the novel explores the psychology of the young radicals -- outsiders all -- as isolation and paranoia inevitably undermine their ideals. American Woman is a tour de force with chilling resonance for readers today.
Man V. Nature
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A refreshingly imaginative, daring debut collection of stories that illuminates with audacious wit the complexity of human behavior, and the veneer of civilization over our darkest urges.Told with perfect rhythm and unyielding brutality, these stories expose unsuspecting men and women to the realities of nature, the primal instincts of man, and the dark humor and heartbreak of our struggle to not only thrive, but survive. In "Girl on Girl," a high school freshman goes to disturbing lengths to help an old friend. An insatiable temptress pursues the one man she can't have in "Meteorologist Dave Santana." And in the title story, a long-fraught friendship comes undone when three buddies get impossibly lost on a lake it is impossible to get lost on. Below the quotidian surface of Diane Cook's worlds lurks an unexpected surreality that reveals our most curious, troubling, and bewildering behavior. Other stories explore situations pulled directly from the wild, imposing on human lives the danger, tension, and precariousness of the natural world: a pack of "not-needed" boys takes refuge in a murky forest where they compete against one another for their next meal; an alpha male is pursued through city streets by murderous rivals and desirous women; helpless newborns are snatched from their suburban yards by a man who stalks them. Through these characters Cook asks: What is at the root of our most heartless, selfish impulsesWhy are people drawn together in such messy, needful waysWhen the unexpected intrudes upon the routine, what do we discover about ourselvesAs entertaining as it is dangerous, this accomplished collection explores the boundary between the wild and the civilized, where nature acts as a catalyst for human drama and lays bare our vulnerabilities, fears, and desires.
Fiercombe Manor
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A house as old as Fiercombe Manor holds many secrets within its walls. But which dark chapter of its history is haunting Alice, a young woman staying there during the course of a fateful summer?In 1933, naive twenty-two-year-old Alice is pregnant, unmarried, and disgraced. She can no longer share her parents' London home, so her desperate mother concocts a cover story and begs her old friend, Mrs. Jelphs, for help. The housekeeper at rural Fiercombe Manor, Mrs. Jelphs is moved by Alice's "plight" as a new widow and agrees to watch over her in the secluded English countryside until the baby is born and given up for adoption. Because the manor house's owners, Lord and Lady Stanton, no longer live there, Alice's only company will be Mrs. Jelphs and her skeleton staff.Thirty years before Alice's arrival, Lady Elizabeth Stanton awaits the birth of her second child, fervently hoping he will be the boy her husband desires. But as her time nears, she is increasingly tormented by memories of what happened with her first baby and terrified that history will repeat itself . . . with devastating consequences.At first, Fiercombe Manor offers Alice a welcome relief from her mother's disapproving gaze. But she begins to sense that all is not well in the picturesque Gloucestershire valley. After a chance encounter with Tom, the young scion of the Stanton family, Alice discovers that Fiercombe's beauty is haunted by the clan's tragic past. She is determined to exorcise the ghosts of the idyllic, isolated house.Nothing can prepare Alice for what she uncovers. Can she escape the tragic fate of the other women who have lived in the Fiercombe valley?
The Race for Paris
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Meg Waite Clayton, New York Times bestselling author of The Wednesday Sisters, returns with a transportive World War II novel—inspired by real frontline stories—about journalists who, together, race the Allies to occupied Paris for the scoop of their lives.Opening in Normandy on June 29, 1944, The Race for Paris follows two American female war correspondents on their quest to document (and make) history by covering the Allied liberation of Paris. Jane is a young, single journalist for the Nashville Banner. When she's assigned to cover a field hospital, she meets Olivia, "Liv," an Associated Press photographer. However, unlike their male colleagues, Liv and Jane are constantly confronted by red tape and derision because the military believes women cannot handle the rigors of combat journalism. Jane is resigned to making the most of her assignment, but Liv is determined to get to Paris. After failing to win over her commanding officer, she goes AWOL—and seizing her chance to make a name for herself, Jane joins her. Reluctantly accompanied by Fletcher, a male British military reporter, the two women chase their story through the gunfire, carnage, and death scarring the French countryside. Their journey is further complicated by emotional bonds, romantic tensions, and one woman's secret—a secret with the power to end her career and, perhaps, her life.Inspired by pioneering World War II journalists such as Margaret Bourke-White and Martha Gellhorn—who paved the way for Christiane Amanpour, Marie Colvin, and Lynsey Addario—The Race for Paris combines riveting storytelling with deft literary craftsmanship and extensive research in a passionate narrative of women driven to transcend the limitations of their time.
The Wrong Man
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She wanted to be more daring, but one small risk is about to cost her everything?—maybe even her life.Bold and adventurous in her work as owner of one of Manhattan's boutique interior design firms, Kit Finn couldn't be tamer in her personal life. While on vacation in the Florida Keys, Kit resolves to do something risky for once. When she literally bumps into a charming stranger at her hotel, she decides to make good on her promise and act on her attraction.But back in New York, when Kit arrives at his luxury apartment ready to pick up where they left off in the Keys, she doesn't recognize the man standing on the other side of the door.Was this a cruel joke or part of something truly sinisterKit soon realizes that she's been thrown into a treacherous plot, which is both deeper and deadlier than she could have ever imagined. Now the only way to protect herself, her business, and the people she loves is to find out the true identity of the man who has turned her life upside down.Adrenaline-charged and filled with harrowing twists at every turn, The Wrong Man will keep readers riveted until the final page.
Tampa
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Celeste Price is an eighth-grade English teacher in suburban Tampa. She's undeniably attractive. She drives a red Corvette with tinted windows. Her husband, Ford, is rich, square-jawed, and devoted to her. But Celeste's devotion lies elsewhere. She has a singular sexual obsession—fourteen-year-old boys. Celeste pursues her craving with sociopathic meticulousness and forethought; her sole purpose in becoming a teacher is to fulfill her passion and provide her access to her compulsion. As the novel opens, fall semester at Jefferson Jr. High is beginning.In mere weeks, Celeste has chosen and lured the lusciously naive Jack Patrick into her web. Jack is enthralled and in awe of his teacher, and, most important, willing to accept Celeste's terms for a secret relationship—car rides after school; rendezvous at Jack's house while his single father works late; body-slamming encounters in Celeste's empty classroom between periods. Ever mindful of the danger—the perpetual risk of exposure, Jack's father's own attraction to her, and the ticking clock as Jack leaves innocent boyhood behind—the hyperbolically insatiable Celeste bypasses each hurdle with swift thinking and shameless determination, even when the solutions involve greater misdeeds than the affair itself. In slaking her sexual thirst, Celeste Price is remorseless and deviously free of hesitation, a monstress driven by pure motivation. She deceives everyone, and cares nothing for anyone or anything but her own pleasure.With crackling, rampantly unadulterated prose, Tampa is a grand, uncompromising, seriocomic examination of want and a scorching literary debut.
The Big Picture
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What does your big picture look like?P90X creator Tony Horton is known by millions of fans for his take-no-prisoners, straight-talking approach to fitness. When you do his programs, put in the time, and follow his advice—you get results.Now Tony Horton is bringing his energetic, no-nonsense style to help you improve your life outside the gym. In The Big Picture, he shares his philosophy for living a happier, healthier, more successful life—a philosophy that transformed him from an out-of-shape, aimless kid to one of the most sought-after personal trainers in history.Tony's 11 Laws are the basis for his best-selling workout programs. In The Big Picture, he shows you how to put them to work in the rest of your life. Using eye-opening examples from his own journey as well as inspiring stories from the people he's met along the way, Tony shows you how to identify the life you want—and walks you through the path to creating it.This is the self-improvement book for people who want results, not hand-holding. Whether your Big Picture goal is a better job, a better relationship, or a better life—if you make the commitment and do the work, Tony will lead you to success.
The Siege Winter
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England, 1141. The countryside is devastated by a long civil war as the English king, Stephen, and his cousin, the Empress Matilda, battle for the crown. . . .Emma is the eleven-year-old redheaded daughter of a peasant family. When mercenaries pass through their town, they bring with them a monk with a deadly interest in young redheaded girls. Emma is left for dead in a burned-out church until Gwil, an archer, finds her by chance. Gwil takes Emma with him, dressing her as a boy to avoid attention. Emma becomes Penda—and Penda turns out to have a killer instinct with a bow and arrow.Maud is the fifteen-year-old chatelaine of Kenniford, a small but strategically important castle she’s determined to protect. But when Maud provides refuge for the empress, Stephen’s armies lay siege to Kenniford Castle. Aided by a garrison of mercenaries—including Gwil and his odd, redheaded apprentice—they must survive a long winter under siege. It’s a brutal season that brings everyone to Kenniford—including the sinister monk who has never stopped hunting the redheaded girl. . . .“Enthralling. . . . A grand yet intimate historical adventure”.—Library Journal“[A] thoroughly captivating tale.”—Kirkus Reviews
Funny Boy
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Arjie is "funny."The second son of a privileged family in Sri Lanka, he prefers staging make-believe wedding pageants with his female cousins to batting balls with the other boys. When his parents discover his innocent pastime, Arjie is forced to abandon his idyllic childhood games and adopt the rigid rules of an adult world. Bewildered by his incipient sexual awakening, mortified by the bloody Tamil-Sinhalese conflicts that threaten to tear apart his homeland, Arjie painfully grows toward manhood and an understanding of his own "different" identity.Refreshing, raw, and poignant, Funny Boy is an exquisitely written, compassionate tale of a boy's coming-of-age that quietly confounds expectations of love, family, and country as it delivers the powerful message of staying true to one's self no matter the obstacles.
The Enchanted
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The lady, an investigator who excels at uncovering information to save her clients from execution . . . The fallen priest, beaten down by his guilt over a terrible sin and its tragic consequences . . . The warden, a kind man within a cruel system . . . The mute prisoner, sensing what others cannot in what he calls "this enchanted place" . . .The enchanted place is an ancient stone prison. Two outsiders walk here: a woman known only as the lady, and a fallen priest. The lady comes to the prison when she has a job to do. She's skilled at finding the secrets that get men off death row. This gift threatens her career—and complicates her life—when she takes on the case of York, a killer whose date of execution looms. York is different from the lady's former clients: he wants to die. Going against the condemned man's wishes, the lady begins her work. What she uncovers about York's birth and upbringing rings chillingly familiar. In York's shocking and shameful childhood, the lady sees the shadows of her own.The lady is watched by a death row inmate who finds escape in the books he reads from the prison library and by reimagining the world he inhabits—a world of majestic golden horses that stampede underground and of tiny men who hammer away inside stone walls. He is not named, nor do we know his crime. But he listens. He listens to York's story. He sees the lady fall in love with the priest and wonders how such warmth is possible in these crumbling corridors. As tensions in "this enchanted place" build, he sees the corruption and the danger. And he waits as the hour of his own destiny approaches.The Enchanted is a magical novel about redemption, the poetry that can exist within the unfathomable, and the human capacity to transcend and survive even the most nightmarish reality. Beautiful and unexpected, this is a memorable story.
Charleston
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A gifted writer makes her fiction debut with this lyrical and haunting story of missed chances and enduring love, set against the backdrop of high society Charleston, which asks the eternal question: can we ever truly go home again?When Eliza Poinsett left the elegant world of Charleston for college, she never expected it would take her ten years to return. Now she is an art historian in London with a charming Etonian boyfriend who adores her. But the past catches up with her when she runs into Henry, a former boyfriend from Charleston, at a wedding in the English countryside.Already unnerved by the earlier encounter, Eliza's carefully guarded equilibrium is shattered when she meets Henry again in Charleston, where she's come for her stepsister's debut, a decade after she first left. Set against a backdrop of stately homes, the seductive Lowcountry landscape, and the entangled lives of families who trace their ancestors back for generations, 2 hinges on Eliza's difficult choice: must she risk everything for which she has worked so hard to be with the only man she has ever truly loved?2 is an evocative, melancholy novel about one woman's love—for both a man and an unforgettable city. Emotionally resonant, beguiling in its atmosphere, it illuminates the elusive notion of home, and explores whether we can ever truly go back to the place—and the people—that indelibly shaped us.
The Invasion of the Tearling
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In this riveting sequel to the national bestseller The Queen of the Tearling, the evil kingdom of Mortmesne invades the Tearling, with dire consequences for Queen Kelsea and her realm.With each passing day, Kelsea Glynn is growing into her new responsibilities as Queen of the Tearling. By stopping the shipments of slaves to the neighboring kingdom of Mortmesne, Kelsea has crossed the brutal Red Queen, who derives her power from dark magic and who is sending her fearsome army into the Tearling to take what she claims is hers. And nothing can stop the invasion.But as the Mort army draws ever closer, Kelsea develops a mysterious connection to a time before the Crossing. She finds herself relying on a strange and possibly dangerous ally: a woman named Lily, fighting for her life in a world where being female can feel like a crime. Soon Kelsea herself begins to change; she does not recognize either her reflection in the mirror or the extraordinary power she now commands. The fate of the Tearling—and that of Kelsea's own soul—may rest with Lily and her story, but Queen Kelsea is running out of time.In this second volume of the compelling trilogy begun with her bestselling The Queen of the Tearling, Erika Johansen brings back favorite characters and introduces unforgettable new players, adding exciting layers to her multidimensional tale of magic, mystery, and a fierce young heroine.
The Book of You
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"No other man can do to you what I can. No other man will love you like I do. . . . "His name is Rafe, and he is everywhere Clarissa turns.At the university where she works. At her favorite sewing shop. At the train station. Outside her apartment. His messages choke her voice mail; his unwanted gifts keep arriving at her door. Since that one regrettable night, his obsession with her has grown, becoming more consuming with each passing day. And as he has made clear, he will never let her go.With Rafe in pursuit, Clarissa's only sanctuary is the courtroom in which she is serving jury duty. The rhythm of the trial allows her a sense of normalcy and the space to make new friends, including Robert, an attractive widower. But Clarissa's deepening relationship with Robert—a source of hope she so desperately needs in her life—will not remain unnoticed for long. As a chilling tale of predator and prey unfolds in front of Clarissa on the stand, Rafe's relentless fixation, fueled by jealousy, escalates. Her only chance of escape lies in exposing his intentions for what they really are, even if it means immortalizing every moment she so desperately wants to forget.Conceiving a plan, Clarissa begins collecting the evidence of Rafe's madness to use against him. Strand by strand, she pulls apart the twisted, macabre fairy tale he has spun around them and discovers that the happy ending he envisions is more horrifying than her darkest fears. Masterly constructed, filled with exquisite tension and a pervasive sense of menace, The Book of You is a darkly sophisticated, utterly compelling debut that explores what happens when the lines between love and compulsion, fantasy and reality, become dangerously blurred.
Bread, Wine, Chocolate
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Award-winning journalist Simran Sethi explores the history and cultural importance of our most beloved tastes, paying homage to the ingredients that give us daily pleasure, while providing a thoughtful wake-up call to the homogenization that is threatening the diversity of our food supply.Food is one of the greatest pleasures of human life. Our response to sweet, salty, bitter, or sour is deeply personal, combining our individual biological characteristics, personal preferences, and emotional connections. Bread, Wine, Chocolate illuminates not only what it means to recognize the importance of the foods we love, but also what it means to lose them. Award-winning journalist Simran Sethi reveals how the foods we enjoy are endangered by genetic erosion a slow and steady loss of diversity in what we grow and eat. In America today, food often looks and tastes the same, whether at a San Francisco farmers market or at a Midwestern potluck. Shockingly, 95% of the world's calories now come from only thirty species. Though supermarkets seem to be stocked with endless options, the differences between products are superficial, primarily in flavor and brand.Sethi draws on interviews with scientists, farmers, chefs, vintners, beer brewers, coffee roasters and others with firsthand knowledge of our food to reveal the multiple and interconnected reasons for this loss, and its consequences for our health, traditions, and culture. She travels to Ethiopian coffee forests, British yeast culture labs, and Ecuadoran cocoa plantations collecting fascinating stories that will inspire readers to eat more consciously and purposefully, better understand familiar and new foods, and learn what it takes to save the tastes that connect us with the world around us.
Elizabeth Is Missing
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In this darkly riveting debut novel, a sophisticated psychological mystery, one woman will stop at nothing to fiFInd her best friend, who seems to have gone missing. . . .?Despite Maud's growing anxiety about Elizabeth's welfare, no one takes her concerns seriously—not her frustrated daughter, not her caretakers, not the police, and especially not Elizabeth's mercurial son—because Maud suffers from dementia. But even as her memory disintegrates and she becomes increasingly dependent on the trail of handwritten notes she leaves for herself in her pockets and around her house, Maud cannot forget her best friend. Armed with only an overwhelming feeling that Elizabeth needs her help, Maud resolves to discover the truth—no matter what it takes.As this singular obsession forms a cornerstone of Maud's rapidly dissolving present, the clues she uncovers lead her deeper into her past, to another unsolved disappearance: that of her sister, Sukey, who vanished shortly after World War II. As vivid memories of a tragedy that occurred more than fifty years ago come flooding back, Maud's search for Elizabeth develops a frantic momentum. Whom can she trustCan she trust herself?A page-turning novel of suspense, Elizabeth Is Missing also hauntingly reminds us that we are all at the mercy of our memory. Always compelling, often poignant, and at times even blackly witty, this is an absolutely unforgettable novel.
Fourth of July Creek
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After trying to help Benjamin Pearl, an undernourished, nearly feral eleven-year-old boy living in the Montana wilderness, social worker Pete Snow comes face-to-face with the boy's profoundly disturbed father, Jeremiah. With courage and caution, Pete slowly earns a measure of trust from this paranoid survivalist itching for a final conflict that will signal the coming End Times.But as Pete's own family spins out of control, Pearl's activities spark the full-blown interest of the FBI, putting Pete at the center of a massive manhunt from which no one will emerge unscathed.In this shattering and iconic American novel, Smith Henderson explores the complexities of freedom, community, grace, suspicion, and anarchy, brilliantly depicting our nation's disquieting and violent contradictions. Fourth of July Creek is an unforgettable, unflinching debut that marks the arrival of a major literary talent.
The Red Limit
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For centuries, it was assumed that our universe was static. In the late 1920s, astronomers defeated this assumption with a startling new discovery. From Earth, the light of distant galaxies appeared to be red, meaning that those galaxies were receding from us. This led to the revolutionary realization that the universe is expanding. The Red Limit is the tale of this discovery, its ramifications, and the passionately competitive astronomers who charted the past, present, and future of the cosmos.
The WSJ Guide to the 50 Economic Indicators That Really Matter
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An entertaining, must-have guide to the indicators most investors aren't following but should be!To make the best possible investment decisions, savvy investors know that they should pay close attention to economic indicators. But while most are looking at conventional barometers like unemployment rates and housing starts, the smartest investors are following the often ignored, sometimes curious, but always interesting indicators that offer a true sense of where the economy is and where it's going. They provide the vital information needed to beat the market. In The Wall Street Journal Guide to the 50 Economic Indicators That Really Matter, Simon Constable and Robert E. Wright offer investors powerful new tools to guide them through the markets. Whether it's the VIX index (which tracks the level of anxiety among investors) or the Vixen index (which tracks the number of attractive waitresses in your hometown), this essential guide includes in-depth analyses of 50 valuable economic indicators, as well as what to watch for, what to do when movement happens, and the risk level involved in taking action. This must-have guide entertains and enlightens while offering essential advice on navigating the global economic climate.
