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Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods
￥34.14
The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydates in everyday foods. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. Clearly laid out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use. Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The interest in the Dr Atkins New Diet Revolution is clear proof of this. The key to following a high-protein diet is to control your carbohydrate intake. Collins Gem Carb Counter is a guide to the net carb contents of everyday foods. It also gives calories, protein and fat. Information is given per portion to make it easy to use. High protein, carb-counting diets are often referred to as a man’s diet and this emphasis on portions rather than 100 g means that there is less working out involved. Boredom is often the downfall of the carb counter, so a section is included which gives suggestions for different meals: breakfast, lunch, dinner and snacks.
Reflexology (Collins Gem)
￥34.14
Reflexology is increasing in popularity as more people turn towards natural forms of medicine. This is a practical introduction, full of diagrams, photographs and clear advice on using reflexology to treat medical problems. The basis of reflexology is that areas in the foot correspond to different parts of the body. The art of reflexology is to recognise any imbalances and correct them through manipulation. The book starts with an introduction to the origin of reflexology and then covers ? How reflexology works ? The reflex areas of the feet ? The position of the reflex areas ? How to give treatment ? General advice on treatment ? The complete treatment to cover the whole body from the brain to the lymphatic system ? Specific treatments for particular ailments ? Possible reactions to treatment Let this Collins Gem introduce you to the theory and practice of reflexology. It gives you a clear, step-by-step guidance to help you understand and practice the benefits of reflexology.
How to Be a People Magnet: Proven Ways to Polish Your People Skills
￥34.14
Perfect your people skills with this pocket book by the author of ‘How to Talk to Anyone’ and ‘How to Make Anyone Fall in Love with You’ Leil Lowndes is the acknowledged queen of intelligent, savvy, quick fix advice for your long term social success. Leil’s insights and strategies are based on real research into human psychology and behaviour. Her style is wickedly funny, full of sage advice and a pleasure to read. This mini edition focusses on they key areas of: ? People skills ? Confident conversation ? Romance and seduction ? Relationships – lovers and friends ? Socialising – how to shine ? Business – charm your colleagues and clients
GI: How to succeed using the Glycemic Index diet (Collins Gem)
￥34.14
Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on. Contains a clear introduction to GI diets and how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index and loads. The food rater operates as in the Gem Calorie and Carb counters giving the GI rating as well as calories and carbs for hundreds of different foods. Provides tips and advice on how to use GI dieting most effectively and helps you maintain a healthy eating regime. There is also a useful guide to what to choose when eating at your favourite Chinese, Italian, Mexican, etc, restaurants.
Self Esteem: Simple Steps to Build Your Confidence
￥32.67
The new updated and fully revised edition of this bestselling title. Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and can hold us back from achieving our full potential. In this new updated and fully revised edition of this bestselling title Lindenfield helps us to recover from a deep-seated hurt and cope with knocks to our pride. The beginnings of poor self-esteem usually lie far back in our childhood, but our confidence can easily be knocked in our adult life by criticism and trauma. A practical program that can make us feel more energized and self-reliant than ever before; and ultimately, overcome our doubts and fears to achieve self-fulfilment.
Organic Body Scrubs: 175 Simple Homemade Recipes For Body Exfoliation And Youthf
￥32.62
Organic Body Scrubs: 175 Simple Homemade Recipes For Body Exfoliation And Youthful Skin
All You Need Is Epsom Salt, Honey And Baking Soda
￥32.62
All You Need Is Epsom Salt, Honey And Baking Soda
Develop Your Ideas: Practical Steps for Developing Ideas and Strategies for Succ
￥32.62
Develop Your Ideas: Practical Steps for Developing Ideas and Strategies for Success
Learning Mechanisms: A Tutorial Study Guide
￥32.62
Learning Mechanisms: A Tutorial Study Guide
Best Belly Fat-Blaster: Yoga: Mindfulness Therapy
￥32.62
Best Belly Fat-Blaster: Yoga: Mindfulness Therapy
SPF : Sans Personnalité Fixe: Le prédateur du trouble de la personnalité narciss
￥32.62
SPF : Sans Personnalité Fixe: Le prédateur du trouble de la personnalité narcissique
A-Z Guide How to Make Bath Bombs:Easy Guide on Masterfully creating beautiful ba
￥32.62
There are many uses of bath bombs, the primary one being the feeling of being pampered and indulged. You feel relaxed after a few minutes in such an environment. Create a spa-like atmosphere. Add music, take a book and soak in. Or have something hot to drink or just wear a face mask. By the time you finish the bath, your mask would do its job and help you look great. Bath bombs that have essential oils like eucalyptus oil help you with sinus relief. Just use warm water in the tub and drop in a bomb and relax. Other bath bombs with specific essential oils help you relieve muscle pain and improve sleep. Use bath bombs for aromatherapy, which will make you feel less stressed and more awake. It will reduce anxiety and lift depression and leave you energized and lively. Hence, choose the bath bombs accordingly. You can also display a bath bomb in a nice cool dish in the bathroom. It will disintegrate slowly and act as an air freshener with a nice subtle fragrance.
The Fast Diet Calorie Controlled Snacks
￥32.62
The Fast Diet Calorie Controlled Snacks
52 Fast Diet FAQs: Straightforward Answers To Your Everyday Questions
￥32.62
52 Fast Diet FAQs: Straightforward Answers To Your Everyday Questions
DIY Herbal Antibiotics and Antivirals
￥32.62
DIY Herbal Antibiotics and Antivirals
organic perfume made easy
￥32.62
organic perfume made easy
Therapeutic Body and Skin care Recipes
￥32.62
Therapeutic Body and Skin care Recipes
100 Keys To Success At The Orientation Camp
￥32.62
100 Keys To Success At The Orientation Camp
EO for Family Health: Simple Aromatherapy Recipes For Common Ailments
￥32.62
EO for Family Health: Simple Aromatherapy Recipes For Common Ailments
Natural High Blood Pressure Solutions
￥32.62
Natural High Blood Pressure Solutions
10 Kilo in 20 Tagen - Eine au?ergew?hnliche Erfahrung
￥32.62
10 Kilo in 20 Tagen - Eine au?ergew?hnliche Erfahrung
