Extreme Productivity
¥155.02
A road-tested formula for improving your performance, from one of the business world's most successful and productive executives. Robert C. Pozen taught a full course load at Harvard Business School while serving as the full-time chairman of a global financial-services firm. He's written six books and hundreds of articles, raised a family with his wife of more than four decades, and served on many boards of local charities and public companies. Pozen is a prince of productivity, a man who has worked smarter and faster than almost everyone around him for more than forty years.In Extreme Productivity, Pozen reveals the secrets to workplace productivity and high performance. His book is for anyone feeling overwhelmed by an existing workload facing myriad competing demands and multiple time-sensitive projects. Offering antidotes to a calendar full of boring meetings and a backlog of e-mails, Extreme Productivity explains how to determine your highest priorities and match them with how you actually spend your time. Pozen shows that in order to be truly productive, professionals must make a critical shift in their mind-set: from hours worked to results produced. He helps people at all stages of their careers read, write, and make presentations quicker and more effectively. He provides professionals with practical tips on how to efficiently use their time in the office while leading full and productive personal lives as well.
Farmacology
¥155.02
What can good farming teach us about nurturing ourselves?In Farmacology, practicing family physician and renowned nutrition explorer Daphne Miller brings us beyond the simple concept of "food as medicine" and introduces us to the critical idea that it's the farm where that food is grown that offers us the real medicine.By venturing out of her clinic and spending time on seven family farms, Miller uncovers all the aspects of farming—from seed choice to soil management—that have a direct and powerful impact on our health. Bridging the traditional divide between agriculture and medicine, Miller shares lessons learned from inspiring farmers and biomedical researchers and weaves their insights and discoveries with stories from her patients. The result is a compelling new vision for sustainable healing and a treasure trove of farm-to-body lessons that have immense value in our daily lives.In Farmacology you will meet: a vegetable farmer in Washington state who shows us how the principles he uses to rejuvenate his soil apply just as well to our own bodies. a beef farmer in Missouri who shows how a holistic cattle-grazing method can grow resilient calves and resilient children. an egg farmer in Arkansas who introduces us to the counterintuitive idea that sometimes stresses can keep us productive and healthy. a vintner in Sonoma, California, who reveals the principles of Integrated Pest Management and helps us understand how this gentler approach to controlling unwanted bugs and weeds might be used to treat invasive cancers in humans. a farmer in the Bronx who shows us how a network of gardens offers health benefits that extend far beyond the nutrient value of the fruits and vegetables grown in the raised beds. an aromatic herb farmer back in Washington who teaches us about the secret chemical messages we exchange with plants that can affect our mood and even keep us looking youthful.In each chapter, Farmacology reveals the surprising ways the ecology of our bodies and the ecology of our farms are intimately linked. This is a paradigm-changing adventure that has huge implications for our personal health and the health of the planet.
Clean Green Eats
¥155.02
Go green, eat cleanIn Clean Green Eats, chef, health journalist, and healthy-living expert Candice Kumai offers more than 100 recipes that make clean eating easy, inspiring, and delicious. Her food philosophy is simple: Eat more plants, fewer animals, less dairy, low-sugar, low-gluten, and zero processed food. With an emphasis on eating fresh, seasonal greens, whole grains, and clean protein, Candice shows you how to create meals you can feel great about eating and sharing with your family and friends.Candice starts off with an overview of wholesome ingredients—including a guide to the most nutrient-rich fruits and vegetables, whole (and gluten-free) grains, and healing herbs and spices. Next, she offers an optional two-week cleanse—which includes fresh, low-sugar juices, smoothies, and clean, green meals—to detox the body and kickstart weight loss. And then, the best part—mouthwatering recipes for every meal and every occasion:Wake up to Creamy Coconut Oatmeal, Blueberry Bliss Flax Zucchini Bread, or Clean Green Kale and Mushroom Frittatas.Reinvent your salad with Shaved Brussels Sprout Salad, Superfood Coconut Curry Salmon Salad, and Macrobiotic Hijiki- Avocado Salad.Warm up with soups like Parsnip and Leek Detox, Roasted Kabocha Squash and Quinoa, and Clean Green Barley Walnut.Snack cleaner with Wasabi-Spiced Cashews, Spicy Edamame Hummus, and Tahini Avocado Chickpea Dip.Indulge in Chipotle Salmon Burgers, Tori no Karaage Fried Chicken, Pork Ramen, and Kale-Bacon Pizza.Satisfy your sweet tooth with Vegan Dark Chocolate–Avocado Cake, Pumpkin Mochi Tea Cake, and Banana Chocolate Chip "Ice Cream."With complete instructions for DIY grocery staples such as nut milk, pasta, salad dressings, and nut butter, as well as vegan, vegetarian, low-sugar, Paleo, and gluten-free meal options, Clean Green Eats makes eating clean easier for everyone and more delicious than ever.
The Good Lie:A Novel
¥155.02
一部烧脑的国际政治惊悚小说,讲述调停人彼得 · 雷纳受美国总统委托,调查军事基地爆炸案,由此引发的一系列冲突和阴谋。 An intelligent and propulsive international political thriller in which political fixer Peter Rena is hired by the president to investigate the bombing of an American military base overseasWhen a shadowy American diplomatic complex is attacked in North Africa, the White House is besieged by accusations of incompetence and wild conspiracy theories. Eager to learn the truth, the president and his staff turn to Peter Rena and his partner, Randi Brooks. The investigators dive headfirst into the furtive world of foreign intelligence and national security, hoping to do it quietly. That becomes impossible, though, when it blows up into an all-out public scandal: Congress opens hearings and a tireless national security reporter publishes a bombshell exposé. Now, Rena and Brooks are caught in the middle. The White House wants to prevent debilitating fallout for the president, the military appears to be in shutdown mode, the press is hungry for another big story, and rival politicians are plotting their next move. Rena learns the hard way that secrets in Washington come with a very high price.? With intelligence, style, and a breakneck pace, The Good Lie explores the contours of secrets, lies, and the dangers of a never-ending war.Praise for Shining City:“One of the smartest thrillers in recent memory.” —Dallas Morning News“A debut that will be remembered for years.” —Michael Connelly“Skillful and memorable.” —Wall Street Journal
Hangman:A Novel
¥155.02
A detective with no one to trustA killer with nothing to loseDetective Emily Baxter is still reeling from the Ragdoll case, and from the disappearance of her friend William “Wolf” Fawkes. Despite her reluctance to jump into another gruesome case, she’s summoned to a meeting of a new FBI/CIA/UK law enforcement task force in New York. There, she is presented with photographs of the latest copycat murder: a body contorted into a familiar pose, strung up from the Brooklyn Bridge, the word “BAIT” carved deep into its chest.As the media pressure intensifies, Baxter is ordered to assist with the investigation and attend the scene of another murder, again with a victim inscribed with a word—“PUPPET.”The murders continue to grow in spectacle and depravity on both sides of the Atlantic, and the team helplessly plays catch-up. Baxter must shake off the grief and fear that have paralyzed her for the last year so she can stop another terrible killer before it’s too late.
The Alternative Answer
¥155.02
The first book to explain the new world of alternative investing, showing how anyone can use nontraditional options to significantly increase returns and lower risksThe world's elite investors have long relied on alternative investments to produce superior returns. Until now, these strategies were the exclusive purview of institutions and the superwealthy, but today any informed investor can play the same game. A rainbow of investment options timber, start-ups, master limited partnerships (MLPs), hedged strategies, managed futures, infrastructure, peer-to-peer lending, farmland, and dozens of other nontraditional strategies can provide dramatically better gains, with less total risk, than the standard choices. In The Alternative Answer, Bob Rice, Bloomberg TV's Alternative Investments Editor, leads an entertaining and easy- to-understand tour of this world, and suggests specific alternative investments for all four key of a portfolio: safely generating more current income, decreasing risks of economic shocks, significantly increasing long-term profits, and protecting purchasing power over time.Regardless of experience or net worth, readers will learn exactly how to substantially improve investment performance in the same way that the world's best investors already do. Stocks and bonds alone aren't nearly enough. Investors need an alternative answer and now they have it.
The Alternative Answer
¥155.02
The first book to explain the new world of alternative investing, showing how anyone can use nontraditional options to significantly increase returns and lower risksThe world's elite investors have long relied on alternative investments to produce superior returns. Until now, these strategies were the exclusive purview of institutions and the superwealthy, but today any informed investor can play the same game. A rainbow of investment options timber, start-ups, master limited partnerships (MLPs), hedged strategies, managed futures, infrastructure, peer-to-peer lending, farmland, and dozens of other nontraditional strategies can provide dramatically better gains, with less total risk, than the standard choices. In The Alternative Answer, Bob Rice, Bloomberg TV's Alternative Investments Editor, leads an entertaining and easy- to-understand tour of this world, and suggests specific alternative investments for all four key of a portfolio: safely generating more current income, decreasing risks of economic shocks, significantly increasing long-term profits, and protecting purchasing power over time.Regardless of experience or net worth, readers will learn exactly how to substantially improve investment performance in the same way that the world's best investors already do. Stocks and bonds alone aren't nearly enough. Investors need an alternative answer and now they have it.
Rumsfeld's Rules
¥155.02
The legendary leadership guide, distilled from a lifetime of wisdom and experience in government and business Throughout his long and distinguished career—as a naval aviator, a U.S. Congressman, a top aide to four American presidents, a high-level diplomat, a CEO of two Fortune 500 companies, and the only twice-serving Secretary of Defense in American history—Donald Rumsfeld has collected hundreds of pithy, compelling, and often humorous observations about leadership, business, and life. When President Gerald Ford ordered these aphorisms distributed to his White House staff in 1974, the collection became known as "Rumsfeld's Rules." First gathered as three-by-five cards in a shoebox and then typed up and circulated informally over the years, these eminently nonpartisan rules have amused and enlightened presidents, business executives, chiefs of staff, foreign officials, diplomats, and members of Congress. They earned praise from the Wall Street Journal as "Required reading," and from the New York Times which said: "Rumsfeld's Rules can be profitably read in any organization…The best reading, though, are his sprightly tips on inoculating oneself against that dread White House disease, the inflated ego." Meanwhile, the collection continued to grow as Rumsfeld added new rules derived from things he read, heard, or observed in more than eight decades of a remarkable life. Now these legendary rules are made available for the first time to corporate executive. Rumsfeld has selected his most useful and important rules for effective leadership, enhanced with fresh insights and entertaining anecdotes, and discusses them in the blunt and witty style that made his Pentagon press conferences "must-see TV." Distilled from a career of unusual breadth and accomplishment, and organized under practical topics like hiring people, running a meeting, and dealing with the press, Rumsfeld's Rules can benefit people at every stage in their careers and in every walk of life, from aspiring politicos and industrialists to recent college graduates, teachers, and business leaders. The book provides unprecedented insight into leadership, management, strategy, and life—thinking that not only helped Rumsfeld lead the Pentagon in wartime, but earned him a reputation as one of America's toughest and most effective CEOs.
Rumsfeld's Rules
¥155.02
The legendary leadership guide, distilled from a lifetime of wisdom and experience in government and business Throughout his long and distinguished career—as a naval aviator, a U.S. Congressman, a top aide to four American presidents, a high-level diplomat, a CEO of two Fortune 500 companies, and the only twice-serving Secretary of Defense in American history—Donald Rumsfeld has collected hundreds of pithy, compelling, and often humorous observations about leadership, business, and life. When President Gerald Ford ordered these aphorisms distributed to his White House staff in 1974, the collection became known as "Rumsfeld's Rules." First gathered as three-by-five cards in a shoebox and then typed up and circulated informally over the years, these eminently nonpartisan rules have amused and enlightened presidents, business executives, chiefs of staff, foreign officials, diplomats, and members of Congress. They earned praise from the Wall Street Journal as "Required reading," and from the New York Times which said: "Rumsfeld's Rules can be profitably read in any organization…The best reading, though, are his sprightly tips on inoculating oneself against that dread White House disease, the inflated ego." Meanwhile, the collection continued to grow as Rumsfeld added new rules derived from things he read, heard, or observed in more than eight decades of a remarkable life. Now these legendary rules are made available for the first time to corporate executive. Rumsfeld has selected his most useful and important rules for effective leadership, enhanced with fresh insights and entertaining anecdotes, and discusses them in the blunt and witty style that made his Pentagon press conferences "must-see TV." Distilled from a career of unusual breadth and accomplishment, and organized under practical topics like hiring people, running a meeting, and dealing with the press, Rumsfeld's Rules can benefit people at every stage in their careers and in every walk of life, from aspiring politicos and industrialists to recent college graduates, teachers, and business leaders. The book provides unprecedented insight into leadership, management, strategy, and life—thinking that not only helped Rumsfeld lead the Pentagon in wartime, but earned him a reputation as one of America's toughest and most effective CEOs.
The Dead Sea Scrolls Bible
¥155.02
From the dramatic find in the caves of Qumran, the world's most ancient version of the Bible allows us to read the *ures as they were in the time of Jesus.
The Achievement Habit
¥155.02
Cofounder of the Stanford d.school Bernie Roth shows you how the power of design thinking can help you achieve goals you never thought possible.Did you know that achievement can be learnedAs Bernie Roth explains, achievement is a muscle. And once you learn how to flex it, you'll be able to meet life's challenges and reach your goals.Based on a legendary course Roth has taught at Stanford University for several decades, The Achievement Habit employs the remarkable insights that stem from design thinking to help us realize the power we all have within to change our lives for the better. By ridding ourselves of issues that stand in the way of reaching our full potential, we gain the confidence finally to do things we've always wanted to do. Combining design thinking, problem-solving, creativity, communication skills, and life adjustments, readers will learn: Why trying and doing are two different things Why using reasons (excuses), even legitimate ones, to explain one's behavior is self-defeating How to change your self-image into one of a doer and achiever How subtle language changes can resolve existential dilemmas and barriers to action How to build resiliency by reinforcing what you do rather than what you accomplish How to be open to learning from your own experience and from those around you Our behavior and relationships can be transformed if we choose to, we can be mindful and control our intentions to create habits that make our lives better. And with this thoughtful book as your guide, you can.
Gray Work
¥155.02
In this unprecedented book, a paramilitary contractor with more than two decades of experience gives us a firsthand look into the secret lives of America’s private warriors and their highly covert work around the world. Author Jamie Smith has planned and executed hundreds of missions on behalf of government agencies and private industry in some of the world’s most dangerous hot spots—and lived to tell the tale. They are elite warriors who run highly dangerous missions deep inside foreign countries on the brink of war. Jamie Smith knows these men well. Not only is he one of them, but he was the founding director of one of the most successful global, private military contracting firms. For the first time, he breaks his silence, pulling back the curtain to reveal in raw, intimate terms exactly what paramilitary spies and operators like him do when the government cannot act or take public responsibility. Combining the thrilling narrative of an international spy thriller with bracing boots-on-the-ground realism, Gray Work follows Smith through grinding CIA training and his career as an operative, his work with Blackwater Security, and the creation of his own successful company. Here is the grit and gristle of modern warfare, from espionage and assassinations, rescues and renditions, from the dark corners of the Arab Spring and the fall of Qadhafi to black ops from Syria to Libya, Iraq, Afghanistan, Pakistan, Iran, and beyond. Smith has fought terrorists and won; he was ambushed on a mission in Pakistan and took a bullet through his shoulder and to his back, and subsequently survived a grueling mountain trek that almost cost him his life. As founding director of Blackwater Security and then as head of his own company, Smith has helped shape a decade of war. His book powerfully illustrates how the men who serve in this gray area between the public and private worlds are transforming the art and science of modern warfare. Unparalleled in its revelations and riveting in its intensity, Gray Work is as exhilarating as the best novels by Clancy, Cussler, Flynn, and Thor—and all the more so because it’s true.
春秋墨香——扬雄别传
¥155.00
书稿为天府文化历史文人传记类长篇历史小说。书稿为套书,分上、下两部。扬雄(字子云,公元前53年-公元18年),作为四川十大历史名人之一的他虽出生桑农之家,但一生求学奋斗,在哲学、历史学、天文学、语言学、音乐学等方面做出杰出贡献,在中国文化史上算作一个奇迹。他是中国古人中,唯一被世界公认为百科全书式的人物。作者作为成都扬雄学会艺术总监,埋头研究扬雄人生经历多年后,耗时近3年创作长篇小说《春秋墨香——扬雄别传》,除了在全书主线和副线故事上,着力刻划了一个有血有肉极具个性化的传奇人物扬雄外,还极富特色地展示了西汉时期成都及整个川西的历史风貌。书稿分上下两部,为读者铺展一部天府文化绚烂多彩的历史鸿篇
电动汽车工程手册 第三卷 燃料电池电动汽车设计
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《电动汽车工程手册 第三卷 燃料电池电动汽车设计》分为燃料电池汽车概论、燃料电池电堆、燃料电池发动机、燃料电池汽车车载供氢、燃料电池汽车动力系统、燃料电池轿车、燃料电池商用车,共7章,全面介绍了从燃料电池关键材料、零部件、发动机系统、储氢系统、动力系统直至整车的相关技术。
中华经典悦读丛书(共13卷)
¥155.00
本书是丛书之一。丛书以中华原典为基点,通俗易懂、图文并茂地介绍对中国文化产生重大影响的13种经典,包括:《易经》《论语》《老子》《孟子》《庄子》《孙子兵法》《荀子》《墨子》《韩非子》《孝经》《颜氏家训》《四书集注》《传习录》。?
中医经典选读——“西学中”系统化培训系列教材
¥155.00
2019年7月1日,国家卫生健康委会同国家中医药局发布了《关于印发批国家重监控合理用药药品目录(化药及生物制品)的通知》(国卫办医函〔2019〕558号),在公布批重监控合理用药目录的的同时,也规定了非中医类别的医生需要至少一年以上的培训才能中成药处方,因此策划了“西学中”一年培训班教材,让其他类别的医师,经过1年系统学习中医药专业知识并考核合格后,遵照中医临床基本的辨证施治原则,可以具中成药处方,合理且正确地使用中成药,对临床疗效的提高具有十分重要的意义。 “西学中”一年系统化培训系列教材,适用于全国非中医类别的医生培训,使用范围广泛,对一步推动《中医药法》有十分重要的意义。
唐山市路南年鉴. 2020
¥155.00
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