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Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean
￥125.18
Bradley’s life as a personal trainer began when his career as a professional footballer came to a dramatic end. He experienced back to back injuries including a grade three anterior cruciate tear. However, despite spending most of his time in the treatment room and gym, he grasped the opportunity to learn from the most qualified trainers and experts in both the fitness and nutrition world. Now his client base consists of top sportsman and A-list celebrities.
10 Things Girls Need Most: To grow up strong and free
￥125.18
Steve Biddulph is one of the world’s best known psychologists. He has campaigned for better lives for parents and kids for over 30 years. His books, Raising Girls, Raising Boys, Secrets of Happy Children and Manhood, give parents a sense of purpose and humour as well as confidence in their own good judgement.
The Wife’s Tale: A Personal History
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The extraordinary story of an indomitable 95-year-old woman – and of the most extraordinary century in Ethiopia’s history. A new Wild Swans A hundred years ago, a girl was born in the northern Ethiopian city of Gondar. Before she was ten years old, Yetemegnu was married to a man two decades her senior, an ambitious poet-priest. Over the next century her world changed beyond recognition. She witnessed Fascist invasion and occupation, Allied bombardment and exile from her city, the ascent and fall of Emperor Haile Selassie, revolution and civil war. She endured all these things alongside parenthood, widowhood and the death of children. The Wife’s Tale is an intimate memoir, both of a life and of a country. In prose steeped in Yetemegnu’s distinctive voice and point of view, Aida Edemariam retells her grandmother’s stories of a childhood surrounded by proud priests and soldiers, of her husband’s imprisonment, of her fight for justice – all of it played out against an ancient cycle of festivals and the rhythms of the seasons. She introduces us to a rich cast of characters – emperors and empresses, scholars and nuns, Marxist revolutionaries and wartime double agents. And through these encounters she takes us deep into the landscape and culture of this many-layered, often mis-characterised country – and the heart of one indomitable woman.
The New English Table: 200 Recipes from the Queen of Thrifty, Inventive Cooking
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Rose Prince is a freelance food journalist and writer, whose work appears regularly in the Telegraph Magazine, the Independent on Sunday and the Spectator. She is the author of the highly acclaimed The New English Kitchen and writes a hugely popular column in the Daily Telegraph. She has contributed to the Food Programme, Woman's Hour, and You & Yours on BBC Radio 4. In 1999 she co-produced In the Footsteps of Elizabeth David a two-hour film for Channel 4 presented by Chris Patten. She lives in London with her husband, the journalist Dominic Prince, and their two children.
With the End in Mind: Dying, Death and Wisdom in an Age of Denial
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In this unprecedented book, palliative medicine pioneer Dr Kathryn Mannix explores the biggest taboo in our society and the only certainty we all share: death. A SUNDAY TIMES BESTSELLER SHORTLISTED FOR THE WELLCOME BOOK PRIZE Told through a series of beautifully crafted stories taken from nearly four decades of clinical practice, her book answers the most intimate questions about the process of dying with touching honesty and humanity. She makes a compelling case for the therapeutic power of approaching death not with trepidation but with openness, clarity and understanding. With the End in Mind is a book for us all: the grieving and bereaved, ill and healthy. Open these pages and you will find stories about people who are like you, and like people you know and love. You will meet Holly, who danced her last day away; Eric, the retired head teacher who, even with Motor Neurone Disease, gets things done; loving, tender-hearted Nelly and Joe, each living a lonely lie to save their beloved from distress; and Sylvie, 19, dying of leukaemia, sewing a cushion for her mum to hug by the fire after she has died. These are just four of the book’s thirty-odd stories of normal humans, dying normal human deaths. They show how the dying embrace living not because they are unusual or brave, but because that’s what humans do. By turns touching, tragic, at times funny and always wise, they offer us illumination, models for action, and hope. Read this book and you’ll be better prepared for life as well as death.
Curlew Moon
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Mary Colwell makes programmes for the BBC and the independent sector, mainly on nature and the environment. She recently featured in BBC Wildlife’s UK 50 Top Conservation Heroes awards.
Solo Food: 72 recipes for you alone
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Janneke Vreugdenhil is one of the Netherlands’ best-loved culinary journalists. Her columns and articles in the quality Dutch daily NRC Handelsblad are hugely popular, due in no small measure to her infectious enthusiasm. She has been a food writer and critic for many years, and as a result is very well connected. Mark Bittman and Claudia Roden are close friends of hers.
Twist: Creative Ideas to Reinvent Your Baking
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Martha Collison is the youngest ever baker on The Great British Bake Off – she made it all the way to the quarter finals whilst studying for her AS Levels! Martha is a self-taught baker who started cooking at the age of eight – the result of her brave parents letting her loose in the kitchen and enjoying the (sometimes mixed) results. Since then her baking repertoire has grown no end, and she now balances studying part-time for her A Levels with writing and testing recipes for various purposes, including a monthly column in Waitrose Weekend as well as her own blog. She loves spending time with her family, and is passionate about helping with charitable campaigns including #NoChildTaken with Tearfund.
Cake Angels: Amazing gluten, wheat and dairy free cakes
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An irresistible collection of easy-to-make recipes from the award-winning home bakery. Enjoy truly delicious cakes and bakes that are free from gluten, wheat or diary. Light and fluffy sponges, gorgeous cupcakes, rich fruit cakes and moreish traybakes – all without butter, flour or cream. Julia Thomas, the talented home cook behind the popular Cake Angels bakery, shares her secrets for a delicious range of well-loved cakes that everyone can enjoy, even if they have an intolerance or allergy. Cake Angels takes you step-by-step through the secrets of successful baking, explains frequently used ingredients and provides easy-to-follow recipes that even novice bakers will feel confident making. These cakes look impressive – with tempting frostings and pretty decorations – but don’t require hours in the kitchen nor resort to hard-to-find specialty ingredients. Divided into simple chapters this gorgeous, much-needed cookbook includes: Victoria sponge Carrot cake Chocolate, vanilla and lemon cupcakes with different frostings Chocolate and walnut brownies Date and caramel shortcake Raspberry and almond traybake Coffee and walnut cake with coffee cream Italian hazelnut cake Orange and poppy seed cake Chocolate marmalade cake with chocolate cream filling Flapjacks Apricot and hazelnut traybake Gingerbread cupcakes with ginger caramel frosting White chocolate blondies
The Longevity Book: Live stronger. Live better. The art of ageing well.
￥125.18
From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age. When Cameron Diaz wrote The Body Book, she was on a mission to help educate young women about how their bodies function, empowering them to make better-informed choices about their health instead of heeding the advice of the latest headline or trend. So she interviewed doctors, scientists, nutritionists and a host of other experts, and then shared what she’d learned with young women everywhere in a comprehensive volume hailed as ‘smart’, ‘brimming with science’ and ‘the real deal’. Once again Cameron Diaz is on a mission. But this time, she’s starting a conversation with her peers on a topic that is virtually taboo in our society: the ageing female body. In The Longevity Book, she will share everything she’s learned about the ageing process from top medical experts and researchers, as well as her own thoughts, opinions, and experiences on a topic that is as essential to our health as it is emotionally charged and culturally neglected. The Longevity Book will explore what history, biology, neuroscience and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From how growing older impacts various bodily systems to the biological differences in the way ageing effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship and laughter matter for health. The Longevity Book will offer an all-encompassing, holistic look at how the female body ages – and what we can all do to age better. Cameron offers women a compassionate, informative and intimate tour through the next volume of life.
Twist: Creative Ideas to Reinvent Your Baking
￥125.18
Martha Collison amazed the judges and viewers alike as the youngest ever contestant in the 2014 series of The Great British Bake Off. Martha shone with her Showstopper skills and extraordinary 'Technical Challenge' knowledge. Here in her first book, she offers a brilliant new approach to baking – a way to master baking, while adding 'twists' to recipes to make contemporary bakes that everyone will love. With clever illustrations and know-how throughout, alongside beautiful photography, Martha demonstrates how to take basic recipes and alter them into something new. Whether it’s a cake, a biscuit or even a pastry recipe, she shows how to alter the method, the balance of ingredients or the mixture of flavours to ensure exciting, magical bakes every time. Transform her Never-Fail Vanilla Cupcakes into Lemon Cheesecake Cupcakes, for example, or Caramel Macchiatos. Try Pink Grapefruit Drizzle Cake, instead of the usual Lemon, and then mix it up with Gin & Tonic flavours. Or take Macarons to a whole new level and try Peach Bellini Macarons or even a Macaron Shell Ice-Cream. Fresh, innovative and genuinely exciting, Twist looks set to make adventurous bakers of us all.
Hercule Poirot: The Complete Short Stories
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All 51 Hercule Poirot short stories presented in chonological order in a single volume – plus a bonus story not seen for more than 70 years. ‘My name is Hercule Poirot and I am probably the greatest detective in the world.’ The dapper, moustache-twirling little Belgian with the egg-shaped head, curious mannerisms and inordinate respect for his own ‘little grey cells’ has solved some of the most puzzling crimes of the century. Appearing in Agatha Christie’s very first novel in 1920 and her very last in 1975, Hercule Poirot became the most celebrated detective since Sherlock Holmes, appearing in 33 novels, a play, and these 51 short stories. Arranged in their original publication order, these short stories provide a feast for hardened Agatha Christie addicts as well as those who have grown to love the detective through his many film and television appearances. This new edition now also includes Poirot and the Regatta Mystery, an early version of an Agatha Christie story not published since 1936!
Eat. Nourish. Glow.: 10 easy steps for losing weight
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Nutritional therapist and healthy eating expert Amelia Freer dispatches fad diets to the distant past while guiding you to a rejuvenated future. Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness. As recommended by her celebrity clients including Sam Smith, Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience. Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels. There’s something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.
Microadventures: Local Discoveries for Great Escapes
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‘Enthusiastic, pleasingly madcap’ Geographical Adventure – something that’s new and exhilarating, outside your comfort zone. Adventures change you and how you see the world, and all you need is an open mind, bags of enthusiasm and boundless curiosity. So what’s a microadventure? It’s close to home, cheap, simple, short and 100% guaranteed to refresh your life. A microadventure takes the spirit of a big adventure and squeezes it into a day or even a few hours. The point of a microadventure is that you don’t need lots of time and money to meet a new challenge. This practical guide is filled with ideas for microadventures – for you to experience on your own or with friends and family – and over 150 stunning photographs, plus tips and advice on safety and kit. Whether it’s sleeping on a hilltop or going for a wild swim, cycling a lap of the Isle of Wight or walking home for Christmas, it’s time you discovered something new about yourself and the world outside your window. Adventure is everywhere, every day and it is up to us to find it.
Bowland Beth: The Life of an English Hen Harrier
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David Cobham was an internationally renowned filmmaker, well known for his films Tarka the Otter and The Goshawk. Dan Powell is a wildlife artist best known for the field guide to The Dragonflies of Great Britain. His drawings and paintings have appeared in numerous wildlife books and publications.
Tom’s Daily Plan: Over 80 fuss-free recipes for a happier, healthier you. All da
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Tom Daley is an Olympic athlete and TV presenter.
Red Clocks
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‘Intense, beautifully crafted . . . Her talent is electric. Get ready for a shock’ Guardian FIVE WOMEN. ONE QUESTION: What is a woman for? In this ferociously imaginative novel, abortion is once again illegal in America, in-vitro fertilization is banned, and the Personhood Amendment grants rights of life, liberty, and property to every embryo. In a small Oregon fishing town, five very different women navigate these new barriers. Ro, a single high-school teacher, is trying to have a baby on her own, while also writing a biography of Eiv?r, a little-known 19th-century female polar explorer. Susan is a frustrated mother of two, trapped in a crumbling marriage. Mattie is the adopted daughter of doting parents and one of Ro's best students, who finds herself pregnant with nowhere to turn. And Gin is the gifted, forest-dwelling homeopath, or "mender," who brings all their fates together when she's arrested and put on trial in a frenzied modern-day witch hunt. RED CLOCKS is at once a riveting drama whose mysteries unfold with magnetic energy, and a shattering novel of ideas. With the verve of Naomi Alderman’s THE POWER and the prescient brilliance of THE HANDMAID’S TALE, Leni Zumas’ incredible new novel is fierce, fearless and frighteningly plausible.
Unqualified
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Anna Faris has advice for you. And it’s great advice, because she’s been through it all, and she wants to tell you what she’s learned. After surviving an awkward childhood (when she bribed the fastest boy in the third grade with ice cream), navigating dating and marriage in Hollywood, and building a podcast around romantic advice, Anna has plenty of lessons to share: Advocate for yourself. Know that there are wonderful people out there and that a great relationship is possible. And, finally, don’t date magicians. Her comic memoir, Unqualified, shares Anna’s candid, sympathetic, and entertaining stories of love lost and won. Part memoir―including stories about being “the short girl” in elementary school, finding and keeping female friends, and dealing with the pressures of the entertainment industry and parenthood―part humorous, unflinching advice from her hit podcast, Anna Faris Is Unqualified, the book will reveal Anna’s unique take on how to master the bizarre, chaotic, and ultimately rewarding world of love. Hilarious, honest, and useful, Unqualified is the book Anna’s fans have been waiting for.
The Real Witches’ Garden: Spells, Herbs, Plants and Magical Spaces Outdoors
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Kate West is the author of The Real Witches' Handbook and The Real Witches' Kitchen. She is Media Officer for The Children of Artemis and High Priestess of the Hearth of Hecate, which runs a popular email support and enquiry service for Witches around the world. A practising Wiccan for over 25 years, she has excellent international contacts.
Grey Sister
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Second novel in the brilliant new series from the bestselling author of PRINCE OF THORNS. In Mystic Class Nona Grey begins to learn the secrets of the universe. But so often even the deepest truths just make our choices harder. Before she leaves the Convent of Sweet Mercy Nona must choose her path and take the red of a Martial Sister, the grey of a Sister of Discretion, the blue of a Mystic Sister or the simple black of a Bride of the Ancestor and a life of prayer and service. All that stands between her and these choices are the pride of a thwarted assassin, the ambition of a would-be empress wielding the Inquisition like a blade, and the vengeance of the empire’s richest lord. As the world narrows around her, and her enemies attack her through the system she has sworn to, Nona must find her own path despite the competing pull of friendship, revenge, ambition, and loyalty. And in all this only one thing is certain. There will be blood.
Java Web开发从0到1
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自20世纪以来，互联网的发展已经堪称日新月异，人们的工作、生活、学习等各个方面越来越离不互联网Web应用。Java Web是Web应用中成熟度高、普及率高、适用性广的源技术，几乎所有Web应用程序都需要具备Java Web技术能力。本书详解Java Web发技术，配套示例源码、PPT课件与答疑服务。 本书分为5篇，共17章。第1篇介绍Web发与Java Web发，包括体系结构、相关技术、发环境等；第2篇介绍JSP语言基础，包括JSP的基本概念、JSP指令、JSP动作、JSP注释、JSP内置对象、JavaBean技术、Servlet技术、Servlet过滤器、Servlet监听器；第3篇介绍Java Web整合发，包括数据库基础以及Java Web操作数据库实践、EL动态网页交互表达式语言、JSTL标签语言、Ajax整合技术；第4篇介绍SSM框架，包括Spring IoC、Spring AOP、MyBatis、Spring MVC的门介绍，后基于框架实现整合发；第5篇介绍项目实战，包括基于SSM的学生信息管理系统的项目发实战。 本书内容翔实、示例丰富，适合Java Web发初学者、Web发工程师，同时也非常适合作为高等院校计算机及相关专业的教材或教学参考书。
