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DASH Diet for Beginners
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DASH Diet for Beginners
Paleo for Beginners: The Essentials on How to Begin Your Paleo Diet Lifestyle
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Paleo for Beginners: The Essentials on How to Begin Your Paleo Diet Lifestyle
45 Yummy Pressure Cooker Recipes: Chicken, Meat, Soups, Veggies and Sea-Food
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45 Yummy Pressure Cooker Recipes: Chicken, Meat, Soups, Veggies and Sea-Food
The Hearty Breakfast with Oatmeal: Cookbook: 25 practical recipes.
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The Hearty Breakfast with Oatmeal: Cookbook: 25 practical recipes.
Fatty Liver Diet: Guide and healthy recipes to help lose weight and reverse fatt
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Fatty Liver Diet: Guide and healthy recipes to help lose weight and reverse fatty liver
El libro del ayuno - La guía completa para conocer el milagro del ayuno
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El ayuno no se trata de tener hambre, y ciertamente no se trata de morir de hambre. El ayuno se trata de cambiar su vida para que pueda hacer más con menos tiempo. El ayuno consiste en sobrecargar los sistemas de regeneración de tu cuerpo y lucir más joven. Se trata de alterar su mente y trazar un curso hacia adelante que resulte en la capacidad de convertirlo en una nueva disciplina y claridad.Puede considerar ayunar con el propósito de perder peso, pero obtendrá mucho más. Si tiene sobrepeso, entonces su cuerpo le está diciendo algo. Le está diciendo que su cuerpo está en peligro. Está sobrecargado de trabajo y no está quemando tantas calorias como debería. Debe prestar atención a esa advertencia. Debe revertir el da?o que se está infligiendo en el cuerpo debido a las malas decisiones nutricionales.Este libro le muestra los beneficios que puede esperar y traza una guia del día a día, de qué hacer y qué esperar cuando hace un ayuno completo y simplemente sale adelante con agua. Lo que es más importante que los días de ayuno, y cuántos días lo puede hacer, es la preparación previa para el ayuno y la devolución del ayuno a los alimentos.Este libro lo guía meticulosamente de un paso al siguiente en la preparación de días antes de ayunar para que obtenga el mayor beneficio de él, y le muestra cómo romper el ayuno para que no estrese su sistema digestivo después de días de ayuno.?
Essential Oil for Beginners: The Ultimate Essential Oils Guide for Beginners
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Essential Oil for Beginners is your ultimate one-stop shop to diving in to the world of aromatherapy and essential oils. Olivia Banks takes you through the most important aspects of essential oils that all beginners need to know. **Here's a preview of what you will learn** The history of essential oilsThe benefits of essential oilsHousehold uses of essential oilsSafety tips for beginnersHow to pick out your first set of essential oilsEssential oils for energyEssential oils for anxietyEssential oils for sleepEssential oils for headachesand so much more!? Don't wait any longer! Scroll up and click the 'Buy Now' button to join the millions of people who are already using these oils for natural health and loving every minute of it!
Becoming Vegan: The Beginner’s Guide to Vegan Cooking
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Are you thinking of making the switch and going all out Vegan? Are you unsure of what it means to be Vegan? Having trouble figuring out what you can and can't eat when you're a Vegan?This book is the perfect introduction to being Vegan and is guaranteed to answer any beginner's questions about Vegan cooking and is a must have for anyone thinking of going Vegan.? Here Is A Preview Of What You'll Learn... The Fundamentals of Cooking Vegan Food the Correct WayAn Outline of Typical Ingredients Used in Vegan CookingHow To Stock Your Vegan PantryBasic Cooking Methods to Create an Assortment of Satisfying Vegan MealsHow to Create a Complete Vegan Meal That Contains the Proper Balance of Vitamins, Minerals, and NutrientsHow to Handle Special Nutritional Needs like Diabetes or High Cholesteroland 10 Recipes to Get You Started! Don't wait any longer! Scroll up and click the 'Buy Now' button to start living a healthier life the Vegan way!
Motanul
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Un reputat oftalmolog explic? pe ?n?elesul tuturor cum putem preveni ?i inversa evolu?ia bolilor de ochi. Peste 180 de milioane de americani au probleme cu vederea. Majoritatea cred c? nu pot face nimic singuri pentru a vedea mai bine. Dar iat? c? acum exist? speran??. ?n ultimul deceniu, foarte multe studii clinice au ar?tat c? introducerea ?n alimenta?ie a unor nutrimente specifice ajut? la p?strarea unei vederi bune p?n? la o v?rst? ?naintat?, la ameliorarea afec?iunilor oculare ?i chiar la inversarea evolu?iei unor boli. Solu?ia este simpl?: trebuie s? consum?m numai alimente ob?inute din produse naturale ?i care con?in nutrimente despre care s-a demonstrat clinic c? ?intesc componentele ochiului afectate de boli ?i/sau de v?rst?. De asemenea, cartea explic? modul cum func?ioneaz? ochiul ?i ce alimente ajut? la buna lui func?ionare, oferind, in plus, instruc?iuni personalizate, u?or de ?n?eles, privind alimentele ?i nutrimentele utile. ?Pentru majoritatea oamenilor, ?n?elegerea modului de func?ionare a ochiului este mai pu?in important? dec?t identificarea cauzelor care duc la deteriorarea vederii. ?n prima parte a c?r?ii, sunt prezentate aceste cauze ?i mijloacele prin care pot fi prevenite afec?iunile oculare. ?n partea a doua, voi descrie, dintr-o perspectiv? foarte larg?, cele ?ase boli principale care afecteaz? ochii (degenerescen?a macular?, retinita pigmentar?, diabetul, glaucomul, cataractele ?i sindromul de ochi uscat). Vom vorbi despre tratament, preven?ie, minimizarea factorilor de risc ?i – mai important – vom ar?ta c?, dac? ?n?elegem cum apar aceste boli, vom putea s? ne ?mbun?t??im sau s? ne protej?m vederea.“ - Neal Adams
Povestea unui poloboc
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Programul ?n 5 pa?i pentru controlarea glicemiei pe cale natural? ?i prevenirea complica?iilor diabetului. Doar 5 pa?i te despart de tratarea diabetului pe cale natural?! Diabetul tip 2 se poate trata prin mijloace naturale sigure, f?r? s? se recurg? strict la medicamente. Autoarea propune o abordare holistic?, a ?ntregului organism, ?n care suplimentele, mineralele ?i schimb?rile de alimenta?ie au ca rezultat sc?derea ?n greutate, refacerea celulelor deteriorate, ?mbun?t??irea func?iei insulinice ?i diminuarea efectelor secundare provocate de medicamentele prescrise. Aceast? carte excep?ional?, deschiz?toare de drumuri, a fost selectat? de Academia American? de Medicin? Anti-?mb?tr?nire ca lectur? obligatorie pentru medicii care doresc s? ob?in? certificarea ?n specializarea ?Sindrom metabolic ?i diabet“. Programul ?n 5 pa?i utilizeaz? numai alternative naturale, toate sus?inute de studii ?tiin?ifice: PASUL 1: Bea b?uturi verzi pline de substan?e nutritive, ca spirulina, clorela ?i orzul verde, pentru a ad?uga ?n alimenta?ia ta vitamine, minerale, substan?e micronutritive ?i antioxidan?i esen?iali.PASUL 2: Adaug? suplimente cu vitamina D, care te ajut? s? controlezi glicemia ?i s? reduci riscul de a face anumite tipuri de cancer.PASUL 3: Cre?te consumul de fibre pentru a sc?dea nivelul tensiunii arteriale ?i al colesterolului ?r?u“ LDL.PASUL 4: Ia suplimente antiinflamatoare care mic?oreaz? nivelul de glucoz?, pentru a-?i stimula metabolismul ?i a te ajuta s? arzi gr?simile ?i zah?rul.PASUL 5: Include ?n alimenta?ie minerale (crom, magneziu, fier ?i vanadiu) pentru a-?i stimula metabolismul natural. F?c?nd aceste 5 schimb?ri simple ?n programul zilnic, ??i vei proteja inima, rinichii, ochii ?i membrele de acele deterior?ri pe care diabetul le produce adesea ?i vei elimina unele dintre complica?iile cu care poate te confrun?i deja.
An Avocado Cookbook: Top 70 Easy ＆ Tasty Avocado Recipes
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An Avocado Cookbook: Top 70 Easy ＆ Tasty Avocado Recipes
Crock Pot Recipes Cookbook
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Crock Pot Recipes Cookbook
Scrumptious Vegan Instant Pot Recipes
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Scrumptious Vegan Instant Pot Recipes
Fatty Liver
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Fatty Liver
A Korean Cooking Cookbook: Best 90 Home Cooking Korean Recipes
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A Korean Cooking Cookbook: Best 90 Home Cooking Korean Recipes
Renal Diet Cookbook.
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Renal Diet Cookbook.
The Essential Ketogenic Diet For Beginners
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The Essential Ketogenic Diet For Beginners
Ketogenic Bread Cookbook: 40 Low Carb, Keto Compliant, Homemade Bread Recipes Fo
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Ketogenic Bread Cookbook: 40 Low Carb, Keto Compliant, Homemade Bread Recipes For Faster Weight Loss
Lectin-Free Cookbook: Quick And Tasty Lectin-Free Recipes To Lower Inflammation
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Lectin-Free Cookbook: Quick And Tasty Lectin-Free Recipes To Lower Inflammation And Prevent Diseases
Grocery Shopping Guide for Losing Weight ＆ Healthy Eating
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Grocery Shopping Guide for Losing Weight ＆ Healthy Eating
Over 70 Homemade Salad Dressing Recipes
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Over 70 Homemade Salad Dressing Recipes
