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25 Superfoods that Naturally Lower Blood Pressure
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High blood pressure is often referred to as 'the silent killer'. High blood pressure or hypertension affects millions of people all around the world. It can be as a result of lifestyle, genetic or happen for no apparent reason at all. The medical profession has to deal with high blood pressure issues on a daily basis doing their best to stope people from having a heart attack or stroke. Drugs are often prescribed to combat hypertension and keep it under control. Some of these drugs have unpleasant side effects and can make a person feel unwell. Author Russ Brandon suffered with pre-hypertension with a BP reading over 145/90. He was given a couple of months to try and bring his blood pressure down and chose to do everything he could to ensure that blood pressure drugs would not become part of his daily routine. Exercise and a sensible diet were the start but then he decided to research food types that had lowering blood pressure level benefits for people who suffered from hypertension. His levels are now normal even though he suffers from a bit of 'white coat syndrome' - a nervous and anxious reaction to seeing a medical professional. '25 Superfoods That Naturally Lower High Blood Pressure' is the result of his research. Each food type has blood pressure lowering constituents and the research to back it up. A sensible diet, not smoking, low alcohol consumption all help with lowering blood pressure to health and normal levels ,but, so does having the right sort of diet. Discover the superfoods that could stop you having to take blood pressure drugs or prevent you from ever being prescribed them in this short book packed with useful evidence and facts. If in doubt about any of the 'superfoods' and what effect they may have on your body you should always consult a medical professional.
Reiki For A Healthier Lifestyle
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Lynne Mackenzie is a qualified Usui and Tibetan Reiki Master and an Angelic Reiki Master. 'Reiki For A Healthier Lifestyle' is a new book that not only explains to the reader what Reiki is and how it is of benefit to people from all walks of life BUT how it can help alleviate all sorts of health issues. Lynne challenges the reader to forget all preconceptions of Reiki and alternative therapies and explains in details how Reiki works on the human body. Reiki is one of the most exciting healing energies of modern time even though it has been practised for a long while. Human energy is called 'Ki' and any blockages of this universal life force withing the body and mind can adversly affect a persons wellbeing.A good comparison is a light-bulb that flickers or breaks if the supply of electricity is interfered with, so it is the same with the energy within the body. Lynne explains how Reiki can help simple complaints like headaches, general pain and discomfort through to managing anger, emotions, stress and anxiety. A body with negative energy responds well to Reiki treatment and this therapy can help with conditions such as depression, MS and is a most beneficial addition to medical treatment for conditions such as cancer.Curing and healing are two completely different things and for a body to be cured of many conditions the healing process must be restored and Reiki aims to help this process. Lynne answers Reiki safety questions, can anyone recieve Reiki treatment , explains the bodies Chakras that control our life force and shares case studies from her clients to explain the benefits of Reiki for good health.She answers the critics who claim Reiki is just a placebo and explains the bodies response to everyday ilnesses and complaints from I.B.S through to migraines, allergies and many more common complaints. 'Reiki For A Healthier Lifestyle' is a complimentary, spiritual book that explains how this accepted form of therapy works in conjunction with any exsisting medical advice a patient may be following from a medical practitoner. Reiki therapy can help with so many conditions and complaints that a person can suffer with and this book - her first on the subject - aims to explain why Reiki is a safe, practical and effective treatment for better and continued good health.
Nourishing No Fuss Soup Recipes: A Collection of Simple, Easy and Delicious Home
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Nourishing No Fuss Soup Recipes: A Collection of Simple, Easy and Delicious Homemade Soup Recipes
Cooking For Two: 81 Delicious And Healthy Recipes Perfectly Portioned To Serve T
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Cooking For Two: 81 Delicious And Healthy Recipes Perfectly Portioned To Serve Two Persons
Ketogenic Fat Bombs: 100+ Sweet ＆ Savory Keto Fat Bomb Recipes That Will Leave Y
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Ketogenic Fat Bombs: 100+ Sweet ＆ Savory Keto Fat Bomb Recipes That Will Leave You Wanting More!
Alkaline Diet Complete Guide and Cookbook for the Clueless
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Alkaline Diet Complete Guide and Cookbook for the Clueless
Anti-Inflammatory Diet
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Anti-Inflammatory Diet
Healthy Crock Pot Recipes Cookbook
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Healthy Crock Pot Recipes Cookbook
Gastric Sleeve Cookbook ＆ Bariatric Surgery Recovery Guide
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Gastric Sleeve Cookbook ＆ Bariatric Surgery Recovery Guide
IIFYM Flexible Dieting
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IIFYM Flexible Dieting
45 Yummy Pressure Cooker Recipes: Chicken, Meat, Soups, Veggies and Sea-Food
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45 Yummy Pressure Cooker Recipes: Chicken, Meat, Soups, Veggies and Sea-Food
An Avocado Cookbook: Top 70 Easy ＆ Tasty Avocado Recipes
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An Avocado Cookbook: Top 70 Easy ＆ Tasty Avocado Recipes
A Korean Cooking Cookbook: Best 90 Home Cooking Korean Recipes
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A Korean Cooking Cookbook: Best 90 Home Cooking Korean Recipes
Crock Pot Recipes Cookbook
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Crock Pot Recipes Cookbook
Renal Diet Cookbook.
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Renal Diet Cookbook.
The Essential Ketogenic Diet For Beginners
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The Essential Ketogenic Diet For Beginners
The Hearty Breakfast with Oatmeal: Cookbook: 25 practical recipes.
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The Hearty Breakfast with Oatmeal: Cookbook: 25 practical recipes.
Easy Donuts Cookbook: Delicious, Filled, Glazed And Sugared Donuts Recipes And D
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Easy Donuts Cookbook: Delicious, Filled, Glazed And Sugared Donuts Recipes And Donuts Drinks
Meal Prep
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Meal Prep
Fruit Infused Water: 100 Delicious Vitamin Water for Detox Cleanse, Weight Loss
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Fruit Infused Water: 100 Delicious Vitamin Water for Detox Cleanse, Weight Loss ＆ Health
The generator of vital energy: 30 healthy juice recipes.
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The generator of vital energy: 30 healthy juice recipes.
