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Casa Matrionei. Incident la gara din Kocetovka
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R?spunsuri u?or de ?n?eles la cele mai importante ?i mai dificile ?ntreb?ri legate de s?n?tatePe c?t de accesibil, pe at?t de util, Spune-mi adev?rul, doctore este ghidul de care avem cu to?ii nevoie.Identific?nd cantitatea uluitoare de informa?ii eronate pe care se bazeaz? multe decizii importante legate de s?n?tate, doctorul Besser este hot?r?t s? ne spun? adev?rul. Nu se teme s? conteste statutul ?i interesele din domeniul ocrotirii s?n?t??ii ca s? ne ofere cuno?tin?ele necesare pentru a prelua controlul asupra propriei noastre s?n?t??i.Cartea este organizat? ?n ?ase categorii importante:diet? ?i nutri?ieexerci?ii fizice ?i fitnessvitamine, suplimente ?i medicamentecum s? vindec?m bolile ?i r?nilecum s? ne descurc?m ?n lumea derutant? a medicinei?ntreb?ri pe care ar trebui s? le adres?m medicului.Oare e bine s? iau zilnic o aspirin? ca s? previn o criz? de inim?, un accident vascular cerebral sau cancerul?Dac? doctorii cer o mul?ime de analize, ?nseamn? c? sunt mai meticulo?i?Chiar trebuie s? fac exerci?ii fizice 30 de minute pe zi ca s? fiu s?n?tos??Dr. Richard Besser analizeaz? cu profesionalism miturile din medicin?, argumentele pro ?i contra legate de anumite terapii ?i, de cele mai multe ori, ??i exprim? f?r? echivoc pozi?ia fa?? de chestiunile abordate. Adesea, comentariile ?i sugestiile lui sunt surprinz?toare… Deosebit de utile sunt sfaturile care ne ajut? s? evit?m efectele d?un?toare ale sistemului de ocrotire a s?n?t??ii ?i ale spitaliz?rii.“ – Publishers WeeklyDr. Richard Besser zdrobe?te miturile ?i transform? informa?iile pre?ioase ?n sfaturi care ne ajut? s? rezolv?m problemele, fiecare subiect ?ncheindu-se cu o ?Concluzie a doctorului“.
Promisiunea
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Cum ne ?mboln?vim? De ce nu ne facem bine? Cum ne putem vindeca? Misterul durerilor cronice ?i al depresiei a fost rezolvat De ce nu m? fac bine? Ce le-a sc?pat doctorilor mei? Cum m? pot vindeca? Potrivit doctorului Gary Kaplan, modul nostru de g?ndire privitor la natura durerii cronice ?i a depresiei este fundamental gre?it. De?i medicii continu? s? diagnosticheze boli precum migrenele, fibromialgia, oboseala cronic?, durerile cronice de spate, depresia, anxietatea ?i tulburarea de stres posttraumatic, un num?r cresc?nd de cercet?ri ?tiin?ifice arat? c? acestea sunt de fapt simptomele unei inflama?ii ad?nc ?nr?d?cinate ?n creier. Aceast? inflama?ie poate afecta sistemul nervos timp de luni sau chiar ani, cu efecte devastatoare. Dup? cum sus?ine autorul, boala nu este rezultatul unui singur eveniment, ci o acumulare de traume. Orice ran?, infec?ie, toxin? sau lovitur? emo?ional? genereaz? aceea?i reac?ie: inflama?ia, activat? de celulele microgliale din creier. Teoria unificat? a durerii ?i depresiei propus? de doctorul Kaplan ne ajut? s? ?n?elegem nu doar cauzele acestor boli, ci ?i aspectele pe care trebuie s? le abord?m pentru a ne crea calea spre vindecare. Prin acest cadru de referin?? revolu?ionar, autorul ne pune la dispozi?ie cheile ?ns?n?to?irii. ??n cartea de fa??, Gary Kaplan propune o idee cu poten?ial revolu?ionar: explica?ia neurologic? a inflama?iei care ?i ?ine pe pacien?i prizonieri ai unui ciclu perpetuu de durere ?i depresie. Dac? ai suferit ani de-a r?ndul f?r? s?-?i g?se?ti alinarea, aceast? carte remarcabil? ?i-ar putea schimba via?a.“ - Dr. Andrew Weil – fondator ?i director al Centrului de Medicin? Integrativ? al Universit??ii Arizona ?Ajutat de informa?ii ?tiin?ifice de ultim? or? ?i de competen?a sa clinic?, Gary Kaplan prezint? o viziune profund? despre modul ?n care experien?ele de via?? au un efect cumulativ asupra s?n?t??ii noastre. Recomand c?lduros aceast? carte oric?rui suferind cronic care dore?te s? ?n?eleag? mai bine cum func?ioneaz? organismul uman.“ - Dr. Mark Hyman, pre?edinte al Institutului de Medicin? Func?ional? ?i autor al bestsellerului The Blood Sugar Solution
Air Fryer Cookbook: Delicious ＆ Healthy Air Fryer Recipes Book
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Air Fryer Cookbook: Delicious ＆ Healthy Air Fryer Recipes Book
Dump Dinners Crockpot Cookbook
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Dump Dinners Crockpot Cookbook
Dump Dinners Oven Cookbook
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Dump Dinners Oven Cookbook
Vegan on a Budget:Making Veganism an Affordable Lifestyle
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Making Vegan Healthy, Simple and Cheap - Save Money, Eat Smart, Live Well Vegan on a Budget is a simple guide to saving money while on a vegan diet. Vegan on a Budget gives you: ·Tips to Stretching Your Dollar·Full List of Health Benefits·Where to Find Premium Food Deals·How to Get a Well-Rounded Vegan Diet·The Fifty-Two Dollar Challenge - One-Week of Groceries!?·Sample Grocery List·7-Day Sample Meal Plan (with a complete price spend down sheet)·Numerous Vegan Recipes?·So much more Scroll to the top of the page and click the buy button to start saving money on a healthy vegan diet TODAY!
The Basics of a Healthy Vegan Lifestyle:How to Live Meat-Free and Dairy-Free
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A Simple Guide for the Vegan Beginner Learn how veganism can transform your life TODAY! Whether you're a vegan newbie, on-the-fence vegetarian, or simply curious about veganism, this book clarifies the brilliant simplicity and incredible benefits of a plant-based diet. "The Basics of a Healthy Vegan Lifestyle" shares the advantages of removing meat and dairy while still maintaining a healthy lifestyle. The Basics of Healthy Vegan Lifestyle discusses issues such as: ·What makes veganism the best, most cost-effective lifestyle·The scientific proof of why veganism is the better option·How to stay adequately nourished and healthy with veganism·Vegan nutrition myths debunked·Best sources of nutrients such as protein, vitamin D, iron and vitamin B12·Secrets of the vegan athletes for eating out and traveling·Various delicious, nutrient-rich, plant-based recipes·And so much more! What Are You Waiting For? Give Veganism a Shot! Scroll Up and Click the Buy Button to Learn More TODAY!
La dieta mediterránea: una guía completa
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Los alimentos nutritivos y bajos en grasa que aparecen en la dieta mediterránea son ricos en antioxidantes y omega-3, saludables para el corazón y que combaten enfermedades. Las enfermedades que se han relacionado científicamente con la dieta de una persona (Cáncer, Diabetes, Obesidad, Enfermedad Cardíaca, etc.) están en su punto más alto. Millones de personas han encontrado una manera de reducir naturalmente los riesgos de estas enfermedades cambiándose a la Dieta Mediterránea. ?Quieres comer bien y estar lo más saludable de lo que alguna vez has estado?? Este libro contiene la historia y la ciencia detrás de la dieta mediterránea. ?Por qué funciona? ?Como funciona? ?Está todo aquí! También hay 50 recetas rápidas y simples de alto valor proteico y bajas en carbohidratos para ayudarlo a perder peso mientras come alimentos frescos y de gran sabor. Este es realmente un libro de cocina de la dieta mediterránea que no querrás dejar.Todo lo que tienes que hacer es seguir las recetas en este libro de la dieta mediterránea y estarás en camino para aumentar tu salud en general, aumentar tus niveles de energía, quemar grasa, reducir el estrés y ?demasiados beneficios para enumerarlos! **Aquí hay una vista previa de lo que aprenderás** ·?Qué es la dieta mediterránea?? ·La ciencia detrás de cómo funciona la dieta mediterránea ·Los MUCHOS beneficios de la dieta mediterránea ·Cómo perder peso con la dieta mediterránea ·Un plan semanal de dieta ·50 recetas rápidas y simples ?Descarga tu copia hoy y comienza a vivir una vida más saludable!
Meal Prep: 65+ Meal Prep Recipes Cookbook – Step By Step Meal Prepping Guide For
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Meal Prep: 65+ Meal Prep Recipes Cookbook – Step By Step Meal Prepping Guide For Rapid Weight Loss
Understanding Wine: A Practical Guide to Wine Basics
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Understanding Wine: A Practical Guide to Wine Basics
Fatty Liver Diet
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Fatty Liver Diet
Diet Sauces
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Diet Sauces
The Complete Ketogenic Diet for Beginners
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The Complete Ketogenic Diet for Beginners
Fantastic Ketogenic Instant Pot Recipes
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Fantastic Ketogenic Instant Pot Recipes
Dump Dinner Cast Iron Skillet Cookbook
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Dump Dinner Cast Iron Skillet Cookbook
Chinese Takeout Cookbook: 75 Favorite Homemade Chinese Takeout Recipes For Every
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Chinese Takeout Cookbook: 75 Favorite Homemade Chinese Takeout Recipes For Everyone
Beach Cocktails: 75 Drinks, Tiki Cocktails And Snacks To Savor At The Beach Or A
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Beach Cocktails: 75 Drinks, Tiki Cocktails And Snacks To Savor At The Beach Or Anywhere
Paper-Bag Cookery
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Paper-Bag Cookery
Healthy Eating: Understanding Foods and our Body
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Healthy Eating: Understanding Foods and our Body
Ketogenic Diet Instant Pot Cookbook
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Ketogenic Diet Instant Pot Cookbook
The Essential Vegan Cookbook: 31 Delicious Vegan Meals
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The Essential Vegan Cookbook: 31 Delicious Vegan Meals
