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Raw Food Life Force Energy
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Looking for a whole new approach to weight loss, health, and beauty without necessarily going all raw or strictly vegetarianWelcome to Raw Food Life Force EnergyAccording to top nutritionist Natalia Rose, everyone is entitled to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss. The secret is tapping into the ultimate source of well-being—Life Force Energy. If we can properly harness and increase our Life Force Energy through simple dietary and environmental principles, and therefore cleanse and bring our bodies back to their natural, harmonious frequency, we can experience radically improved levels of health, beauty, and happiness. Raw Food Life Force Energy is entirely compatible with the principles laid out in Rose's previous book, The Raw Food Detox Diet, but presents her diet-lifestyle in an excitingly progressive framework that reminds us that we are not just physical bodies, but dynamic beings who thrive on harmonious high vibrations and Life Force Energy. Rose presents four fundamental energy principles and practical applications, leading us to the best sources of natural energy—such as raw fruits and vegetables, sunlight, and fresh air, to name a few. These principles lay the groundwork for Rose's comprehensive 21-day program, followed by more than seventy original, mouthwatering recipes that range from healthful cooked fish dishes to raw vegetarian soups, entrees, and desserts to accommodate all levels of raw food energy dieters. Rose offers a new vision of how to honor and revitalize our bodies and become powerfully attractive inside and out. Raw Food Life Force Energy shows us how to break out of our destructive, energy-draining patterns of poor eating, unsuccessful dieting, and stressful living to lift ourselves to a whole new stratosphere of well-being.
The Kept
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In the winter of 1897, Elspeth Howell treks across miles of snow and ice to the isolated farmstead in upstate New York where she and her husband have raised their five children. Her midwife's salary is tucked into the toes of her boots, and her pack is full of gifts for her family. But as she crests the final hill, and sees her darkened house and a smokeless chimney, immediately she knows that an unthinkable crime has destroyed the life she so carefully built.Her lone comfort is her twelve-year-old son, Caleb, who joins her in mourning the tragedy and planning its reprisal. Their long journey leads them to a rough-hewn lake town, defined by the violence both of its landscape and of its inhabitants. There Caleb is forced into a brutal adulthood, as he slowly discovers truths about his family he never suspected, and Elspeth must confront the terrible urges and unceasing temptations that have haunted her for years. Throughout it all, the love between mother and son serves as the only shield against a merciless world.A scorching portrait of guilt and lost innocence, atonement and retribution, resilience and sacrifice, pregnant obsession and primal adolescence, The Kept is told with deep compassion and startling originality, and introduces James Scott as a major new literary voice.
Peachtree Road
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Headstrong, exuberant, and independent, Lucy Bondurant is a devastating beauty who will never become the demure Southern lady her mother and society demand. Sheppard Gibbs Bondurant III, Lucy's older cousin, is too shy and bookish to become the classically suave and gregarious Southern gentleman his family expects. Growing up together in a sprawling home on Atlanta's Peachtree Road, these two will be united by fierce love and hate, and by rebellion against the narrow aristocratic society into which they were born. Anne Rivers Siddons's classic novel vividly brings to life their mesmerizing, unforgettable story—set against the dramatic changing landscape of Atlanta, a sleepy city destined for greatness.
Shades of Grace
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New York Times bestselling author Barbara Delinsky delivers a touching and heartfelt story in which love and devotion are put to the ultimate test, first published in 1996.Grace Dorian is The Confidante, America's favorite advice columnist. Her wisdom has helped to guide two generations—including her daughter, Francine, and granddaughter, Sophie, who manage the vast Dorian empire and oversee the thousand details of Grace's world.But a national treasure is losing her brilliance. Her once razor-sharp mind is showing strain; her columns have begun to wander. Concerned about Grace's health and future, Francine must step in to fill her legendary mother's shoes and somehow also live her own life, which now suddenly includes her confusing feelings for Grace's handsome doctor and new worries about tempestuous Sophie, who needs more guidance than Grace's public.
Last Chance Saloon
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Ever since legwarmers were cool, best friends Tara, Katherine, and Fintan have survived small-town ennui, big-city heartbreak, and endless giddy nights out on the town. But now that they've graduated to their slightly more serious thirties, only Fintan has what can honestly be called a "love life." With Tara struggling daily with her eternal diet—and her dreadful, penny-pinching boyfriend—and Katherine keeping her single existence as organized as her drawer full of matching bra and panty sets, it seems they'll never locate the exit door out of the "last chance saloon."But it's always when you are least ready for change that fate insists on one. And when catastrophe inevitably follows crisis, the lives of three best friends are sure to change in unexpected ways ... and not necessarily for the worse.You devoured the hilarious antics of Claire in Watermelon.You laughed 'til you cried in Lucy Sullivan Is Getting Married.You took a vacation gone mad in Rachel's Holiday.You flew away with Margaret—good girl gone bad—in Angels.You got a peek inside the cutthroat world of women's fashion magazines in Sushi for Beginners.Now, raise your glass to Tara, Katherine, and Fintan in Last Chance Saloon.
Post Office
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"It began as a mistake." By middle age, Henry Chinaski has lost more than twelve years of his life to the U.S. Postal Service. In a world where his three true, bitter pleasures are women, booze, and racetrack betting, he somehow drags his hangover out of bed every dawn to lug waterlogged mailbags up mud-soaked mountains, outsmart vicious guard dogs, and pray to survive the day-to-day trials of sadistic bosses and certifiable coworkers. This classic 1971 novel—the one that catapulted its author to national fame—is the perfect introduction to the grimly hysterical world of legendary writer, poet, and Dirty Old Man Charles Bukowski and his fictional alter ego, Chinaski.
The Infinite Plan
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In The Infinite Plan, critically acclaimed, bestselling author Isabel Allende weaves a vivid and engrossing tale of one man's search for love and his struggle to come to terms with a childhood of poverty and neglect. It is the story of Gregory Reeves and his hard journey from L.A.'s Hispanic barrio to the killing fields of Vietnam to the frenetic world of a San Francisco lawyer. Along the way, he loses himself in an illusory and wrongheaded quest, and only by circling back to his roots can he find what he is missing and what he wants more than anything in life.
Faithless
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In this collection of twenty-one unforgettable stories, Joyce Carol Oates explores the mysterious private lives of men and women with vivid, unsparing precision and sympathy. By turns interlocutor and interpreter, magician and realist, she dissects the psyches of ordinary people and their potential for good and evil with chilling understatement and lasting power.
Eat Q
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If you've ever asked yourself, "Why do I know how to eat healthier to lose weight but don't do it?" this is the perfect book for you.Susan Albers, Psy.D., a psychologist at the Cleveland Clinic Family Health Center, has discovered that the key to successful weight loss is not physical exercise, calorie counting, or even willpower—it's emotional intelligence (EI). EI includes the noncognitive aspects of intelligence, such as optimism, impulse control, empathy, and the ability to manage stress, which are predictors of future success—including the ability to lose weight and to keep it off long-term. (In contrast, lacking these skills can ignite nutritional neuroses, food phobias, and disordered eating that can cause cravings, binges, and weight gain.)EI skills have traditionally been used to help people navigate their relationships with other people, but Dr. Albers has learned how to use them to help people strengthen their relationship with food. Even the smartest people can struggle with their emotional intelligence, which can keep us locked in a vicious cycle of dieting failure.In Eat.Q., Dr. Albers uniquely and innovatively applies both self-help and business wisdom to weight loss for optimum success. You learn what your personal style is as it relates to your Eat.Q., and Albers helps you identify exactly what issues you have with eating. She discusses all different kinds of eating styles and explains each of the strategies, allowing you to customize her program to suit your total Eat.Q. profile—including your personal schedule, understanding what you eat and why, and how cravings, environment, and mood affect your relationship with food. She gives you specifics, teaching you how to refine your needs and desires to achieve better results.Increase your Eat.Q. to eat better, drop excess pounds, and settle at a healthy weight for the long-term. It's a revolutionary new way of eating better and feeling great about your body that will release you from the craziness of yo-yo dieting once and for all.
Solo
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It's 1969, and, having just celebrated his forty-fifth birthday, James Bond—British special agent 007—is summoned to headquarters to receive an unusual assignment. Zanzarim, a troubled West African nation, is being ravaged by a bitter civil war, and M directs Bond to quash the rebels threatening the established regime. Bond's arrival in Africa marks the start of a feverish mission to discover the forces behind this brutal war—and he soon realizes the situation is far from straightforward. Piece by piece, Bond uncovers the real cause of the violence in Zanzarim, revealing a twisting conspiracy that extends further than he ever imagined. Moving from rebel battlefields in West Africa to the closed doors of intelligence offices in London and Washington, this novel is at once a gripping thriller, a tensely plotted story full of memorable characters and breathtaking twists, and a masterful study of power and how it is wielded—a brilliant addition to the James Bond canon.
Reconstructing Amelia
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When Kate, single mother and law firm partner, gets an urgent phone call summoning her to her daughter's exclusive private school, she's shocked. Amelia has been suspended for cheating, something that would be completely out of character for her over-achieving, well-behaved daughter.Kate rushes to Grace Hall, but what she finds when she finally arrives is beyond comprehension.Her daughter Amelia is dead.Despondent over having been caught cheating, Amelia has jumped from the school's roof in an act of impulsive suicide. At least that's the story Grace Hall and the police tell Kate. In a state of shock and overcome by grief, Kate tries to come to grips with this life-shattering news. Then she gets an anonymous text:Amelia didn't jump.The moment she sees that message, Kate knows in her heart it's true. Clearly Amelia had secrets, and a life Kate knew nothing about. Wracked by guilt, Kate is determined to find out what those secrets were and who could have hated her daughter enough to kill. She searches through Amelia's e-mails, texts, and Facebook updates, piecing together the last troubled days of her daughter's life.Reconstructing Amelia is a stunning debut page-turner that brilliantly explores the secret world of teenagers, their clandestine first loves, hidden friendships, and the dangerous cruelty that can spill over into acts of terrible betrayal.
The Passing Bells
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The guns of August are rumbling throughout Europe in the summer of 1914, but war has not yet touched Abingdon Pryory. Here, at the grand home of the Greville family, the parties, dances, and romances play on. Alexandra Greville embarks on her debutante season while brother Charles remains hopelessly in love with the beautiful, untitled Lydia Foxe, knowing that his father, the Earl of Stanmore, will never approve of the match. Downstairs the new servant, Ivy, struggles to adjust to the routines of the well-oiled household staff, as the arrival of American cousin Martin Rilke, a Chicago newspaperman, causes a stir. But, ultimately, the Great War will not be denied, as what begins for the high-bred Grevilles as a glorious adventure soon takes its toll—shattering the household's tranquillity, crumbling class barriers, and bringing its myriad horrors home.
Already Dead
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A contemporary noir, Already Dead is the tangled story of Nelson Fairchild Jr., disenfranchised scion to a northern California land fortune. A relentless failure, Nelson has botched nearly every scheme he's attempted to pull off. Now his future lies in a potentially profitable marijuana patch hidden in the lush old-growth redwoods on the family land. Nelson has some serious problems. His marriage has fallen apart, and he may lose his land, cash and crop in the divorce. What's more, in need of some quick cash, he had foolishly agreed to smuggle $90,000 worth of cocaine through customs for Harry Lally, a major player in a drug syndicate. Chickening out just before bringing the drugs through, he flushed the powder. Now Lally wants him dead, and two goons are hot on his trail. Desperate, terrified and alone, for Nelson, there may be only one way out. This is Denis Johnson's biggest and most complex book to date, and it perfectly showcases his signature themes of fate, redemption and the unraveling of the fabric of today's society. Already Dead, with its masterful narrative of overlapping and entwined stories, will further fuel the acclaim that surrounds one of today's most fascinating writers.
Unsinkable
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The definitive memoir by legendary actress and performer Debbie Reynolds an entertaining and moving story of enduring friendships and unbreakable family bonds, of hitting bottom and rising to the top again that offers a unique and deeply personal perspective on Hollywood and its elite, from the glory days of MGM to the present Unsinkable Inthe closing pages of her 1988 autobiography Debbie: My Life , Debbie Reynolds wrote about finding her brave, loyal, and loving new husband. After two broken marriages, this third, she believed, was her lucky charm. But within a few years, Debbie discovered that he had betrayed her emotionally and financially, nearly destroying her life. Today, she writes, When I read the optimistic ending of my last memoir now, I can't believe how naive I was when I wrote it. In Unsinkable , I look back at the many years since then, and share my memories of a film career that took me from the Miss Burbank Contest of 1948 to the work I did in 2012. . . . To paraphrase Bette Davis: Fasten your seatbelts, I've had a bumpy ride. Unsinkable shines a spotlight on the resilient woman whose talent and passion for her work have endured for more than six decades. In her engaging, down-to-earth voice, Debbie shares private details about her man and money troubles, including building and losing her Las Vegas dream hotel and her treasured Hollywood memorabilia collection. Yet no matter how difficult the problems, the show always goes on. Debbie also invites us into the close circle of her family, speaking with deep affection and honesty about her relationships with her children, Carrie and Todd Fisher. She looks back at her life as an actress during Hollywood Golden Age the most magical time you could imagine including her lifelong friendship with (and years-long estrangement from) the legendary Elizabeth Taylor. Here, too, are stories that never reached the tabloids about numerous celebrities, such as Ava Gardner, Clark Gable, Frank Sinatra, Mick Jagger, Gene Kelly, and many more. She takes us on a guided tour through her movies with delightful, often hilarious behind-the-scenes anecdotes about every film in which she was involved, from 1948 to the present. Frank and forthright, and featuring dozens of previously unseen photos from Debbie personal collection, Unsinkable is a poignant reminder that there is light in the darkest times. It is a revealing portrait of a woman whose determination is an inspiration.
The Absolution
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He died in the darkness, and they find his body at sunrise. He lies on Venice’s most popular beach, his throat slit and his tongue cut out.Italian police captain Kat Tapo suspects a ritual murder. Evidence points to the shadowy brotherhood of the Freemasons, but its members won’t cooperate with a policewoman. If Kat wants to solve this case, she’ll need to use all the allies she has: friends, lovers, hackers, spies.Working alongside her American colleague, US Army lieutenant Holly Boland, Kat soon realizes that she needs to look beyond the crowded streets of Venice for answers. From the United States to North Africa to the virtual world of Carnivia, created by notorious hacker Daniele Barbo, Kat is in a deadly race against time to unlock the secrets of Italy’s past—before Venice itself starts to burn. . . .?
Proteinaholic
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An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight.Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?”The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day.As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this explosive, groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.
Tampa
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Celeste Price is an eighth-grade English teacher in suburban Tampa. She's undeniably attractive. She drives a red Corvette with tinted windows. Her husband, Ford, is rich, square-jawed, and devoted to her. But Celeste's devotion lies elsewhere. She has a singular sexual obsession—fourteen-year-old boys. Celeste pursues her craving with sociopathic meticulousness and forethought; her sole purpose in becoming a teacher is to fulfill her passion and provide her access to her compulsion. As the novel opens, fall semester at Jefferson Jr. High is beginning.In mere weeks, Celeste has chosen and lured the lusciously naive Jack Patrick into her web. Jack is enthralled and in awe of his teacher, and, most important, willing to accept Celeste's terms for a secret relationship—car rides after school; rendezvous at Jack's house while his single father works late; body-slamming encounters in Celeste's empty classroom between periods. Ever mindful of the danger—the perpetual risk of exposure, Jack's father's own attraction to her, and the ticking clock as Jack leaves innocent boyhood behind—the hyperbolically insatiable Celeste bypasses each hurdle with swift thinking and shameless determination, even when the solutions involve greater misdeeds than the affair itself. In slaking her sexual thirst, Celeste Price is remorseless and deviously free of hesitation, a monstress driven by pure motivation. She deceives everyone, and cares nothing for anyone or anything but her own pleasure.With crackling, rampantly unadulterated prose, Tampa is a grand, uncompromising, seriocomic examination of want and a scorching literary debut.
The Big Picture
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What does your big picture look like?P90X creator Tony Horton is known by millions of fans for his take-no-prisoners, straight-talking approach to fitness. When you do his programs, put in the time, and follow his advice—you get results.Now Tony Horton is bringing his energetic, no-nonsense style to help you improve your life outside the gym. In The Big Picture, he shares his philosophy for living a happier, healthier, more successful life—a philosophy that transformed him from an out-of-shape, aimless kid to one of the most sought-after personal trainers in history.Tony's 11 Laws are the basis for his best-selling workout programs. In The Big Picture, he shows you how to put them to work in the rest of your life. Using eye-opening examples from his own journey as well as inspiring stories from the people he's met along the way, Tony shows you how to identify the life you want—and walks you through the path to creating it.This is the self-improvement book for people who want results, not hand-holding. Whether your Big Picture goal is a better job, a better relationship, or a better life—if you make the commitment and do the work, Tony will lead you to success.
The Siege Winter
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England, 1141. The countryside is devastated by a long civil war as the English king, Stephen, and his cousin, the Empress Matilda, battle for the crown. . . .Emma is the eleven-year-old redheaded daughter of a peasant family. When mercenaries pass through their town, they bring with them a monk with a deadly interest in young redheaded girls. Emma is left for dead in a burned-out church until Gwil, an archer, finds her by chance. Gwil takes Emma with him, dressing her as a boy to avoid attention. Emma becomes Penda—and Penda turns out to have a killer instinct with a bow and arrow.Maud is the fifteen-year-old chatelaine of Kenniford, a small but strategically important castle she’s determined to protect. But when Maud provides refuge for the empress, Stephen’s armies lay siege to Kenniford Castle. Aided by a garrison of mercenaries—including Gwil and his odd, redheaded apprentice—they must survive a long winter under siege. It’s a brutal season that brings everyone to Kenniford—including the sinister monk who has never stopped hunting the redheaded girl. . . .“Enthralling. . . . A grand yet intimate historical adventure”.—Library Journal“[A] thoroughly captivating tale.”—Kirkus Reviews
Elizabeth Is Missing
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In this darkly riveting debut novel, a sophisticated psychological mystery, one woman will stop at nothing to fiFInd her best friend, who seems to have gone missing. . . .?Despite Maud's growing anxiety about Elizabeth's welfare, no one takes her concerns seriously—not her frustrated daughter, not her caretakers, not the police, and especially not Elizabeth's mercurial son—because Maud suffers from dementia. But even as her memory disintegrates and she becomes increasingly dependent on the trail of handwritten notes she leaves for herself in her pockets and around her house, Maud cannot forget her best friend. Armed with only an overwhelming feeling that Elizabeth needs her help, Maud resolves to discover the truth—no matter what it takes.As this singular obsession forms a cornerstone of Maud's rapidly dissolving present, the clues she uncovers lead her deeper into her past, to another unsolved disappearance: that of her sister, Sukey, who vanished shortly after World War II. As vivid memories of a tragedy that occurred more than fifty years ago come flooding back, Maud's search for Elizabeth develops a frantic momentum. Whom can she trustCan she trust herself?A page-turning novel of suspense, Elizabeth Is Missing also hauntingly reminds us that we are all at the mercy of our memory. Always compelling, often poignant, and at times even blackly witty, this is an absolutely unforgettable novel.
Call Me Debbie
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In Call Me Debbie, internationally renowned opera singer Deborah Voigt describes her journey to become one of the world's most celebrated artists. In a strikingly unguarded and revelatory memoir, Voigt writes not just about the excitement and glamor of her musical career, but describes in often harrowing detail her private battles with addictions to food and alcohol, and a myriad of other self-destructive tendencies that nearly destroyed her, threatening to ruin her professional reputation and personal well-being.Voigt reveals here, for the first time, the troubling sequence of addictive behavior that led to her being fired from a London opera production for being too large to fit into the little black dress demanded by the role, and her subsequent gastric bypass surgery and its dramatic aftermath. She speaks openly of the cross-addiction that led to severe alcoholism, frightening all-night blackouts, and suicide attempts. Here, too, is the story of how she achieved complete sobriety, thanks to a twelve-step program and a recommitment to her Christian faith.Highlighting hilarious anecdotes and juicy gossip that illuminate what really goes on backstage, Voigt talks candidly about the impresarios, singers, and conductors with whom she's worked. She offers fascinating insight into the roles she has played and the characters she loves, including Strauss's Ariadne and Salome, Puccini's Minnie, and Wagner's Sieglinde, Isolde, and Brnnhilde, sharing her inspiration and her preparation for playing them. Complete with eight pages of color photographs, Call Me Debbie is a heartfelt, inspirational story that offers a unique look into the life of an incredible artist and a remarkable woman, one who overcame terrible demons before she could regain her self-respect and achieve peace. Powerfully honest and utterly compelling, this is a remarkable memoir.
