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The Calorie Myth
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Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.WhyBecause eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods!Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.
Fourth of July Creek
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After trying to help Benjamin Pearl, an undernourished, nearly feral eleven-year-old boy living in the Montana wilderness, social worker Pete Snow comes face-to-face with the boy's profoundly disturbed father, Jeremiah. With courage and caution, Pete slowly earns a measure of trust from this paranoid survivalist itching for a final conflict that will signal the coming End Times.But as Pete's own family spins out of control, Pearl's activities spark the full-blown interest of the FBI, putting Pete at the center of a massive manhunt from which no one will emerge unscathed.In this shattering and iconic American novel, Smith Henderson explores the complexities of freedom, community, grace, suspicion, and anarchy, brilliantly depicting our nation's disquieting and violent contradictions. Fourth of July Creek is an unforgettable, unflinching debut that marks the arrival of a major literary talent.
The Invasion of the Tearling
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In this riveting sequel to the national bestseller The Queen of the Tearling, the evil kingdom of Mortmesne invades the Tearling, with dire consequences for Queen Kelsea and her realm.With each passing day, Kelsea Glynn is growing into her new responsibilities as Queen of the Tearling. By stopping the shipments of slaves to the neighboring kingdom of Mortmesne, Kelsea has crossed the brutal Red Queen, who derives her power from dark magic and who is sending her fearsome army into the Tearling to take what she claims is hers. And nothing can stop the invasion.But as the Mort army draws ever closer, Kelsea develops a mysterious connection to a time before the Crossing. She finds herself relying on a strange and possibly dangerous ally: a woman named Lily, fighting for her life in a world where being female can feel like a crime. Soon Kelsea herself begins to change; she does not recognize either her reflection in the mirror or the extraordinary power she now commands. The fate of the Tearling—and that of Kelsea's own soul—may rest with Lily and her story, but Queen Kelsea is running out of time.In this second volume of the compelling trilogy begun with her bestselling The Queen of the Tearling, Erika Johansen brings back favorite characters and introduces unforgettable new players, adding exciting layers to her multidimensional tale of magic, mystery, and a fierce young heroine.
The Book of You
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"No other man can do to you what I can. No other man will love you like I do. . . . "His name is Rafe, and he is everywhere Clarissa turns.At the university where she works. At her favorite sewing shop. At the train station. Outside her apartment. His messages choke her voice mail; his unwanted gifts keep arriving at her door. Since that one regrettable night, his obsession with her has grown, becoming more consuming with each passing day. And as he has made clear, he will never let her go.With Rafe in pursuit, Clarissa's only sanctuary is the courtroom in which she is serving jury duty. The rhythm of the trial allows her a sense of normalcy and the space to make new friends, including Robert, an attractive widower. But Clarissa's deepening relationship with Robert—a source of hope she so desperately needs in her life—will not remain unnoticed for long. As a chilling tale of predator and prey unfolds in front of Clarissa on the stand, Rafe's relentless fixation, fueled by jealousy, escalates. Her only chance of escape lies in exposing his intentions for what they really are, even if it means immortalizing every moment she so desperately wants to forget.Conceiving a plan, Clarissa begins collecting the evidence of Rafe's madness to use against him. Strand by strand, she pulls apart the twisted, macabre fairy tale he has spun around them and discovers that the happy ending he envisions is more horrifying than her darkest fears. Masterly constructed, filled with exquisite tension and a pervasive sense of menace, The Book of You is a darkly sophisticated, utterly compelling debut that explores what happens when the lines between love and compulsion, fantasy and reality, become dangerously blurred.
The Big Picture
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What does your big picture look like?P90X creator Tony Horton is known by millions of fans for his take-no-prisoners, straight-talking approach to fitness. When you do his programs, put in the time, and follow his advice—you get results.Now Tony Horton is bringing his energetic, no-nonsense style to help you improve your life outside the gym. In The Big Picture, he shares his philosophy for living a happier, healthier, more successful life—a philosophy that transformed him from an out-of-shape, aimless kid to one of the most sought-after personal trainers in history.Tony's 11 Laws are the basis for his best-selling workout programs. In The Big Picture, he shows you how to put them to work in the rest of your life. Using eye-opening examples from his own journey as well as inspiring stories from the people he's met along the way, Tony shows you how to identify the life you want—and walks you through the path to creating it.This is the self-improvement book for people who want results, not hand-holding. Whether your Big Picture goal is a better job, a better relationship, or a better life—if you make the commitment and do the work, Tony will lead you to success.
The Siege Winter
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England, 1141. The countryside is devastated by a long civil war as the English king, Stephen, and his cousin, the Empress Matilda, battle for the crown. . . .Emma is the eleven-year-old redheaded daughter of a peasant family. When mercenaries pass through their town, they bring with them a monk with a deadly interest in young redheaded girls. Emma is left for dead in a burned-out church until Gwil, an archer, finds her by chance. Gwil takes Emma with him, dressing her as a boy to avoid attention. Emma becomes Penda—and Penda turns out to have a killer instinct with a bow and arrow.Maud is the fifteen-year-old chatelaine of Kenniford, a small but strategically important castle she’s determined to protect. But when Maud provides refuge for the empress, Stephen’s armies lay siege to Kenniford Castle. Aided by a garrison of mercenaries—including Gwil and his odd, redheaded apprentice—they must survive a long winter under siege. It’s a brutal season that brings everyone to Kenniford—including the sinister monk who has never stopped hunting the redheaded girl. . . .“Enthralling. . . . A grand yet intimate historical adventure”.—Library Journal“[A] thoroughly captivating tale.”—Kirkus Reviews
Reality Therapy
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Glasser's classic bestseller, with more than 500,000 copies sold, examines his alternative to Freudian psychoanalytic procedures, explains the procedure, contrasts it to conventional treatment, and describes different individual cases in which it was successful.
Our Greatest Gift
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One of the best-loved spiritual writers of our time takes a moving, personal look at human mortality. As he shares his own experiences with aging, loss, grief, and fear, Nouwen gently and eloquently reveals the gifts that the living and dying can give to one another.
Sharp
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"Endorphins sped through me. I spun around, growing dizzy, frantic, and silly. I wasn't drunk, but I felt a nice stoned feeling, sans paranoia, and I thought, 'I believe I've found my new pharmaceutical deep inside.' I giggled fearlessly, manically at this and looked down at myself; hands, arms, chest, and belly covered in crimson . . . "Sharp is the story of a young man who began his life with a loving family and great promise for the future. But in his early twenties, David Fitzpatrick became so consumed by mental illness it sent him into a frenzy of cutting himself with razor blades. In this shocking and often moving book, he vividly describes the rush this act gave him, the fleeting euphoric high that seemed to fill the spaces in the rest of his life. It started a difficult battle from which he would later emerge triumphant and spiritually renewed.Fitzpatrick's youth seemed ideal. He was athletic, handsome, and intelligent. However, he lived in fear of an older brother who taunted and belittled him; and in college, his roommates teased and humiliated him, further damaging what sense of self-esteem he still carried with him. As he shares these experiences, Fitzpatrick also recounts the lessons learned from the broken people he encountered during his journey knowledge that led to his own emotional resurrection. Sharp also demonstrates the awakening of a writer's instinctive voice. With prose that is tough and gritty, profound and insightful, Fitzpatrick takes us inside his head while he manically cuts himself, but these episodes are presented with a dignity and insight that has never been seen before. His writing also possesses a lightness of touch that brings humor to a subject that doesn't naturally provide it. Above all else, Sharp is a tale of hope, a soul-baring quest of a lost man who returns to himself, overcomes his demons, and reclaims his life. It is destined to become a classic memoir.
Love Cemetery
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By the eve of the Civil War, there were four million slaves in North America, and Harrison County was the largest slave-owning county in Texas. So when China Galland returned to research her family history there, it should not have surprised her to learn of unmarked cemeteries for slaves. "My daddy never let anybody plow this end of the field," a local matron told a startled Galland during a visit to her antebellum mansion. "The slaves are buried there." Galland's subsequent effort to help restore just one of these cemeteries Love Cemetery unearths a quintessential American story of prejudice, land theft, and environmental destruction, uncovering racial wounds that are slow to heal.Galland gathers an interracial group of local religious leaders and laypeople to work on restoring Love Cemetery, securing community access to it, and rededicating it to the memories of those buried there. In her attempt to help reconsecrate Love Cemetery, Galland unearths the ghosts of slavery that still haunt us today. Research into county historical records and interviews with local residents uncover two versions of history one black, one white. Galland unpacks these tangled narratives to reveal a history of shame of slavery and lynching, Jim Crow laws and land takings (the theft of land from African-Americans), and ongoing exploitation of the land surrounding the cemetery by oil and gas drilling. With dread she even discovers how her own ancestors benefited from the racial imbalance.She also encounters some remarkable, inspiring characters in local history. Surprisingly, the original deed for the cemetery's land was granted not by a white plantation owner, but by Della Love Walker, the niece of the famous African-American cowboy Deadwood Dick. Through another member of the Love Cemetery committee, Galland discovers a connection to Marshall's native son, James L. Farmer, a founder of Congress of Racial Equality (CORE) and organizer of the 1961 Freedom Riders. In researching local history, Galland also learns of the Colored Farmers' Alliance, a statewide group formed in the 19th century that took up issues ranging from low wages paid to cotton pickers to emigration to Liberia.By telling this one story of ultimate interracial and intergenerational cooperation, Galland provides a model of the kind of communal remembering and reconciliation that can begin to heal the deep racial scars of an entire nation.
The Sermon on the Mount
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What did Jesus teachDistilled from years of study and lecture, affirmed by nearly a million readers over the last fifty years, Emmet Fox's answer in The Sermon on the Mount is simple. The Bible is a "textbook of metaphysics" and the teachings of Jesus express--without dogma--a practical approach for the development of the soul and for the shaping of our lives into what we really wish them to be. For Fox, Jesus was "no sentimental dreamer, no mere dealer in empty platitudes, but the unflinching realist that only a great mystic can be."In his most popular work, Emmet Fox shows how to: Understand the true nature of divine wisdom. Tap into the power of prayer. Develop a completely integrated and fully expressed personality. Transform negative attitudes into life-affirming beliefs. Claim our divine right to the full abundance of life.
Alex & Me
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On September 6, 2007, an African Grey parrot named Alex died prematurely at age thirty-one. His last words to his owner, Irene Pepperberg, were "You be good. I love you."What would normally be a quiet, very private event was, in Alex's case, headline news. Over the thirty years they had worked together, Alex and Irene had become famous two pioneers who opened an unprecedented window into the hidden yet vast world of animal minds. Alex's brain was the size of a shelled walnut, and when Irene and Alex first met, birds were not believed to possess any potential for language, consciousness, or anything remotely comparable to human intelligence. Yet, over the years, Alex proved many things. He could add. He could sound out words. He understood concepts like bigger, smaller, more, fewer, and none. He was capable of thought and intention. Together, Alex and Irene uncovered a startling reality: We live in a world populated by thinking, conscious creatures.The fame that resulted was extraordinary. Yet there was a side to their relationship that never made the papers. They were emotionally connected to one another. They shared a deep bond far beyond science. Alex missed Irene when she was away. He was jealous when she paid attention to other parrots, or even people. He liked to show her who was boss. He loved to dance. He sometimes became bored by the repetition of his tests, and played jokes on her. Sometimes they sniped at each other. Yet nearly every day, they each said, "I love you." Alex and Irene stayed together through thick and thin despite sneers from experts, extraordinary financial sacrifices, and a nomadic existence from one university to another. The story of their thirty-year adventure is equally a landmark of scientific achievement and of an unforgettable human-animal bond.
Seldom Disappointed
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When Tony Hillerman looks back at seventy-six years spent getting from hardtimes farm boy to bestselling author, he sees lots of evidence that Providence was poking him along. For example, when an absentminded Army clerk left him off the hospital ship taking the wounded home from France, the mishap put him on a collision course with a curing ceremony held for two Navajo Marines, thereby providing the grist for a writing career that now sees his books published in sixteen languages around the world and often on bestseller lists. Or, for example, when his agent told him his first novel was so bad that it would hurt both of their reputations, he nonetheless sent it to an editor, and that editor happened to like the Navajo stuff. In this wry and whimsical memoir, Hillerman offers frequent backward glances at where he found ideas for plots of his books and the characters that inhabit them. He takes us with him to death row, where he interviews a man about to die in the gas chamber and details how this murderer became Colton Wolf in one of his novels. He relates how flushing a solitary heron from a sandbar caused him to convert Joe Leaphorn from husband to widower, and how his self-confessed bias against the social elite solved the key plot problem in A Thief of Time. No child abuse stories here: The worst Hillerman can recall is being sent off to first grade (in a boarding school for Indian girls) clad in cute blue coveralls instead of the manly overalls his farm-boy peers all wore. Instead we get a good-natured trip through hard times in college; an infantry career in which he "rose twice to Private First Class" and also won a Silver Star, Bronze Star, and Purple Heart; and, afterward, work as a truck driver, chain dragger, journalist, professor, and "doer of undignified deeds" for two university presidents. All this is colored by a love affair (now in its fifty-fourth year) with Marie, which involved raising six children, most of them adopted. Using the gifts of a talented novelist and reporter, seventy-six-year-old Tony Hillerman draws a brilliant portrait not just of his life but of the world around him.
The Price of Privilege
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Madeline Levine has been a practicingpsychologist for twenty-five years, but it was only recently that she began to observe a new breed of unhappy teenager. When a bright, personable fifteen-year-old girl, from a loving and financially comfortable family, came into her office with the word empty carved into her left forearm, Levine was startled. This girl and her message seemed to embody a disturbing pattern Levine had been observing. Her teenage patients were bright, socially skilled, and loved by their affluent parents. But behind a veneer of achievement and charm, many of these teens suffered severe emotional problems. What was going onConversations with educators and clinicians across the country as well as meticulous research confirmed Levine's suspicions that something was terribly amiss. Numerous studies show that privileged adolescents are experiencing epidemic rates of depression, anxietydisorders, and substance abuse rates that are higherthan those of any other socioeconomic group ofyoung people in this country. The various elements of a perfect storm materialism, pressure to achieve, perfectionism, disconnection are combining to create a crisis in America's culture of affluence. This culture is as unmanageable for parents mothers in particular as it is for their children. While many privileged kids project confidence and know how to make a goodimpression, alarming numbers lack the basic foundation of psychological development: an authentic sense of self. Even parents often miss the signs of significant emotional problems in their "star" children. In this controversial look at privileged families, Levine offers thoughtful, practical advice as she explodes one child-rearing myth after another. With empathy and candor, she identifies parenting practices that are toxic to healthy self-development and that have contributed to epidemic levels of depression, anxiety, and substance abuse in the most unlikely place the affluent family.
Making All Things New
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"During the past few years, various friends have asked me, 'What do you mean when you speak about the spiritual life?' Every time this question has come up, I have wished I had a small and simple book which could offer the beginning of a response. I have felt that there was a place for a text that could be read within a few hours and could not only explain what the spiritual life is but also create a desire to live it. This feeling caused me to write Making All Things New..." "The beginning of the spiritual life is often difficult not only because the powers which cause us to worry are so strong but also because the presence of God's Spirit seems barely noticeable. If, however, we are willing to live a life of prayer and practice the disciplines of solitude and community, a new hunger will make itself known. This new hunger is the first sign of God's presence. When we remain attentive to this divine presence, we will be led always deeper into the kingdom. There, to our joyful surprise, we will discover that the power of our worries is weakening and all things are being made new."- -from Making All Things New
The Long Snapper
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Brian Kinchen was a thirty-eight-year-old husband, father of four, and seventh-grade Bible teacher whose professional football career had been over for three years when the New England Patriots called on December 15, 2003. With the Patriots riding a ten-game winning streak and the playoffs only a few weeks away, they needed a fill-in for the obscure but vital job of snapping the ball for their punter and kicker a long snapper. Brian had received similar invitations to tryouts that yielded only disappointment the teams always went with a younger guy. But could he really turn away from the chance of a lifetime?The Long Snapper chronicles Brian's remarkable journey as he and the Patriots seek the ultimate trophy. Unfortunately, the dream come true turns into a personal nightmare as Brian struggles both on and off the field, and the pressure to perform on the biggest stage in professional sports nearly causes him to walk away. Seven weeks after leaving the classroom, however, Brian overcomes his greatest fear and snaps the ball on the historic game-winning field goal with only seconds left in the Super Bowl. As told by Pulitzer Prize-winning journalist Jeffrey Marx, The Long Snapper is the story of a man who finally achieves the success he has always wanted. Brian Kinchen's championship ring is a powerful status symbol for all to see. But his journey forces him to reexamine what really matters, and he realizes the true measure of a man has nothing to do with status: life is not about prestige; it is about passion and purpose. It is about impacting the lives of others.
First Mothers
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Bonnie Angelo, a veteran reporter and writer for Time, has captured the daily lives, thoughts, and feelings of the remarkable women who played such a large role in developing the characters of the modern American presidents. From formidably aristocratic Sara Delano Roosevelt to diehard Democrat Martha Truman, champion athlete Dorothy Bush, and hard-living Virginia Clinton Kelley, Angelo blends these women's stories with the texture of their lives and with colorful details of their times. First Mothers is an in-depth look at the special mother-son relationships that nurtured and helped propel the last twelve American presidents to the pinnacle of power.
Seasons on Harris
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The Outer Hebrides of Scotland epitomize the evocative beauty and remoteness of island life. The most dramatic of all the Hebrides is Harris, a tiny island formed from the oldest rocks on earth, a breathtaking landscape of soaring mountains, wild lunarlike moors, and vast Caribbean-hued beaches. This is where local crofters weave the legendary Harris Tweed a hardy cloth reflecting the strength, durability, and integrity of the life there.In Seasons on Harris, David Yeadon, "one of our best travel writers" (The Bloomsbury Review), captures, through elegant words and line drawings, life on Harris the people, their folkways and humor, and their centuries-old Norse and Celtic traditions of crofting and fishing. Here Gaelic is still spoken in its purest form, music and poetry ceilidh evenings flourish in the local pubs, and Sabbath Sundays are observed with Calvinistic strictness. Yeadon's book makes us care deeply about these proud islanders, their folklore, their history, their challenges, and the imperiled future of their traditional island life and beloved tweed.
The Eyes of Willie McGee
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A gripping saga of race and retribution in the Deep South and a story whose haunting details echo the themes of To Kill a Mockingbird In 1945, Willie McGee, a young African-American man from Laurel, Mississippi, was sentenced to death for allegedly raping Willette Hawkins, a white housewife. At first, McGee's case was barely noticed, covered only in hostile Mississippi newspapers and far-left publications such as the Daily Worker. Then Bella Abzug, a young New York labor lawyer, was hired by the Civil Rights Congress an aggressive civil rights organization with ties to the Communist Party of the United States to oversee McGee's defense. Together with William Patterson, the son of a slave and a devout believer in the need for revolutionary change, Abzug and a group of white Mississippi lawyers risked their lives to plead McGee's case. After years of court battles, McGee's supporters flooded President Harry S. Truman and the U.S. Supreme Court with clemency pleas, and famous Americans including William Faulkner, Albert Einstein, Jessica Mitford, Paul Robeson, Norman Mailer, and Josephine Baker spoke out on McGee's behalf.By the time the case ended in 1951 with McGee's public execution in Mississippi's infamous traveling electric chair, "Free Willie McGee" had become a rallying cry among civil rights activists, progressives, leftists, and Communist Party members. Their movement had succeeded in convincing millions of people worldwide that McGee had been framed and that the real story involved a consensual love affair between him and Mrs. Hawkins one that she had instigated and controlled. As Heard discovered, this controversial theory is a doorway to a tangle of secrets that spawned a legacy of confusion, misinformation, and pain that still resonates today. The mysteries surrounding McGee's case live on in this provocative tale of justice in the Deep South.Based on exhaustive documentary research court tran*s, newspaper reports, archived papers, letters, FBI documents, and the recollections of family members on both sides Mississippi native Alex Heard tells a moving and unforgettable story that evokes the bitter conflicts between black and white, North and South, in America.
An Innocent, a Broad
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When Ann Leary and her husband, then unknown actor-comedian Denis Leary, flew to London in the early nineties for a brief getaway during Ann's second trimester of pregnancy, neither anticipated the adventure that was in store for them. The morning after their arrival, Ann's water broke as they strolled through London's streets. A week later their son, Jack, was born weighing only two pounds, six ounces, and it would be five long months before mother and son could return to the States.In the meantime, Ann became an unwitting yet grateful hostage to Britain's National Health Service -- a stranger in a strange land plunged abruptly into a world of breast pumps and midwives, blood oxygen levels, mad cow disease, and poll tax riots. Desperately worried about the health of her baby, Ann struggled to adapt to motherhood and make sense of a very different culture. At once an intimate family memoir, a lively travelogue, and a touching love story, An Innocent, a Broad is utterly engaging and unforgettable.
How to Lose WWII
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An engrossing and fact-filled collection of the great screwups of the Great War Never had there been a war on the scale of World War II a global conflict so widespread and involving so many different military organizations from such a diverse pool of combatant countries that the consequences of every decision, both the brilliant and the bad, were multiplied one hundredfold. Bill Fawcett, popular chronicler of monumental military mistakes and truly boneheaded battlefield blunders now looks closely at the historic errors that ultimately determined the course of post-WWII history. A cornucopia of catastrophic missteps, including: An unprepared Poland is caught napping as the Nazis storm in virtually unopposed Germany misses a golden opportunity to take Britain out of the war at Dunkirk Russia plays Goliath to Finland's David Four valuable months are wasted as Allied forces sit trapped on the beaches of Anzio Germany squanders its costly development of jet power The secret 1942 battle Marshal Zhukov lost, along with half a million soldiers Battles lost that should have been won, including Moscow, Stalingrad, and D-Day
