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The Egoscue Method of Health Through Motion
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No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.
The Leisure Seeker
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In Michael Zadoorian's The Leisure Seeker the Robinas have shared a wonderful life for more than sixty years. Now in their eighties, Ella suffers from cancer and John has Alzheimer's. Yearning for one last adventure, the self-proclaimed "down-on-their-luck geezers" kidnap themselves from the adult children and doctors who seem to run their lives and steal away from their home in suburban Detroit on a forbidden vacation of rediscovery. With Ella as his vigilant copilot, John steers their '78 Leisure Seeker RV along the forgotten roads of Route 66 toward Disneyland in search of a past they're having a damned hard time remembering. Yet Ella is determined to prove that, when it comes to life, you can go back for seconds—even when everyone says you can't.
The Ministry of Pain
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Having fled the violent breakup of Yugoslavia, Tanja Lucic is now a professor of literature at the University of Amsterdam, where she teaches a class filled with other young Yugoslav exiles, most of whom earn meager wages assembling leather and rubber S&M clothing at a sweatshop they call the "Ministry." Abandoning literature, Tanja encourages her students to indulge their "Yugonostalgia" in essays about their personal experiences during their homeland's cultural and physical disintegration. But Tanja's act of academic rebellion incites the rage of one renegade member of her class—and pulls her dangerously close to another—which, in turn, exacerbates the tensions of a life in exile that has now begun to spiral seriously out of control.
Wayne of Gotham
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Two men separated by murder: Thomas, the rebellious doctor and heir to the vast Wayne empire, and Bruce, his son, whose life is forever altered by witnessing his parents' murder. The slaying of Thomas and Martha Wayne is the torturous point on which Bruce turns to become Batman.The Dark Knight's file on the case has long been closed, the foundations of Bruce Wayne's secret life secure in the simple genesis of a mugging gone horribly wrong.These foundations are shaken, however, when an unexpected guest invades the grounds of Wayne Manor, raising questions about the event that ended the lives of the mother he loved and the father he worshipped, and sparked his unquenchable drive to protect and avenge.To discover his real family history, Batman must face down old foes, his only confidant, and the evil heart of Arkham Asylum, and shoulder the new burden of a dark legacy.
Lowcountry Summer
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Dorothea Benton Frank is a native of the South whose novels vividly capture the wild beauty, laid-back atmosphere, earthy characters, and charming eccentricities of life in South Carolina's Lowcountry. Written with compelling honesty and emotional depth, her stories have touched readers from coast to coast, and propelled her to the top ranks of bestsellerdom nationwide. Now this remarkable writer revisits some of her most unforgettable characters in this enchanting new story sure to make you laugh and cry. Return with her to Tall Pines Plantation in this long-awaited sequel to her beloved bestseller Plantation. . . . When Caroline Wimbley Levine returned to Tall Pines Plantation, she never expected to make peace with long-buried truths about herself and her family. The Queen of Tall Pines, her late mother, was a force of nature, but now she is gone, leaving Caroline and the rest of the family uncertain of who will take her place. In the lush South Carolina countryside, old hurts, betrayals, and dark secrets will surface, and a new generation will rise along the banks of the mighty Edisto River.Wonderfully evocative, infused with humor and poignancy, and rich with the lyrical cadences of the South, Lowcountry Summer is vintage Dorothea Benton Frank, a deeply moving novel you'll want to savor and share.
Bad Boy
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LOUISE PENNY calls Peter Robinson's new novel In the Dark Places a "thrilling, brilliantly plotted, beautifully paced" read. Available August 11, 2015—preorder your copy today!Acclaimed internationally bestselling author Peter Robinson delivers a fast-paced, nail-biting thriller in which Detective Chief Inspector Alan Banks must face his most challenging and personal case yetA distraught woman arrives at the Eastvale police station desperate to speak to Detective Chief Inspector Alan Banks. But since Banks is away on holiday, his partner, Annie Cabbot, steps in. The woman tells Annie that she's found a loaded gun hidden in the bedroom of her daughter, Erin—a punishable offense under English law. When an armed response team breaks into the house to retrieve the weapon, the seemingly straightforward procedure quickly spirals out of control.But trouble is only beginning for Annie, the Eastvale force, and Banks, and this time, the fallout may finally do the iconoclastic inspector in. For it turns out that Erin's best friend and roommate is none other than Tracy Banks, the DCI's daughter, who was last seen racing off to warn the owner of the gun, a very bad boy indeed.Thrust into a complicated and dangerous case intertwining the personal and the professional as never before, Annie and Banks—a bit of a bad boy himself—must risk everything to outsmart a smooth and devious psychopath. Both Annie and Banks understand that it's not just his career hanging in the balance, it's also his daughter's life.
The Queen of Palmyra
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"I need you to understand how ordinary it all was. . . ." In the turbulent southern summer of 1963, Millwood's white population steers clear of "Shake Rag," the black section of town. Young Florence Forrest is one of the few who crosses the line. The daughter of a burial insurance salesman with dark secrets and the town's "cake lady," whose backcountry bootleg runs lead further and further away from a brutal marriage, Florence attaches herself to her grandparents' longtime maid, Zenie Johnson. Named for Zenobia, Queen of Palmyra, Zenie treats the unwanted girl as just another chore, while telling her stories of the legendary queen's courage and cunning. The more time Florence spends in Shake Rag, the more she recognizes how completely race divides her town, and her story, far from ordinary, bears witness to the truth and brutality of her times—a truth brought to a shattering conclusion when Zenie's vibrant college-student niece, Eva Greene, arrives that fateful Mississippi summer.Minrose Gwin's The Queen of Palmyra is an unforgettable evocation of a time and a place in America—a nuanced, gripping story of race and identity.
There Is No Year
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A family of three: father, mother, son. A house that gives them shelter but shapes their nightmares.An illness that nearly arrested the past, and looms over the future.A second family—a copy family. Mirror bodies.Events on the horizon: a hole, a box, a light, a girl. Holes in houses. Holes in speaking. Holes in flesh.Memories that deceive and figures that tempt and lure and withdraw.There Is No Year is the astonishing new novel by Blake Butler. It is a world of scare, a portrait of return, a fable of survival and the fierce burden of art.
Charleston
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A gifted writer makes her fiction debut with this lyrical and haunting story of missed chances and enduring love, set against the backdrop of high society Charleston, which asks the eternal question: can we ever truly go home again?When Eliza Poinsett left the elegant world of Charleston for college, she never expected it would take her ten years to return. Now she is an art historian in London with a charming Etonian boyfriend who adores her. But the past catches up with her when she runs into Henry, a former boyfriend from Charleston, at a wedding in the English countryside.Already unnerved by the earlier encounter, Eliza's carefully guarded equilibrium is shattered when she meets Henry again in Charleston, where she's come for her stepsister's debut, a decade after she first left. Set against a backdrop of stately homes, the seductive Lowcountry landscape, and the entangled lives of families who trace their ancestors back for generations, 2 hinges on Eliza's difficult choice: must she risk everything for which she has worked so hard to be with the only man she has ever truly loved?2 is an evocative, melancholy novel about one woman's love—for both a man and an unforgettable city. Emotionally resonant, beguiling in its atmosphere, it illuminates the elusive notion of home, and explores whether we can ever truly go back to the place—and the people—that indelibly shaped us.
Fiercombe Manor
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A house as old as Fiercombe Manor holds many secrets within its walls. But which dark chapter of its history is haunting Alice, a young woman staying there during the course of a fateful summer?In 1933, naive twenty-two-year-old Alice is pregnant, unmarried, and disgraced. She can no longer share her parents' London home, so her desperate mother concocts a cover story and begs her old friend, Mrs. Jelphs, for help. The housekeeper at rural Fiercombe Manor, Mrs. Jelphs is moved by Alice's "plight" as a new widow and agrees to watch over her in the secluded English countryside until the baby is born and given up for adoption. Because the manor house's owners, Lord and Lady Stanton, no longer live there, Alice's only company will be Mrs. Jelphs and her skeleton staff.Thirty years before Alice's arrival, Lady Elizabeth Stanton awaits the birth of her second child, fervently hoping he will be the boy her husband desires. But as her time nears, she is increasingly tormented by memories of what happened with her first baby and terrified that history will repeat itself . . . with devastating consequences.At first, Fiercombe Manor offers Alice a welcome relief from her mother's disapproving gaze. But she begins to sense that all is not well in the picturesque Gloucestershire valley. After a chance encounter with Tom, the young scion of the Stanton family, Alice discovers that Fiercombe's beauty is haunted by the clan's tragic past. She is determined to exorcise the ghosts of the idyllic, isolated house.Nothing can prepare Alice for what she uncovers. Can she escape the tragic fate of the other women who have lived in the Fiercombe valley?
Man V. Nature
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A refreshingly imaginative, daring debut collection of stories that illuminates with audacious wit the complexity of human behavior, and the veneer of civilization over our darkest urges.Told with perfect rhythm and unyielding brutality, these stories expose unsuspecting men and women to the realities of nature, the primal instincts of man, and the dark humor and heartbreak of our struggle to not only thrive, but survive. In "Girl on Girl," a high school freshman goes to disturbing lengths to help an old friend. An insatiable temptress pursues the one man she can't have in "Meteorologist Dave Santana." And in the title story, a long-fraught friendship comes undone when three buddies get impossibly lost on a lake it is impossible to get lost on. Below the quotidian surface of Diane Cook's worlds lurks an unexpected surreality that reveals our most curious, troubling, and bewildering behavior. Other stories explore situations pulled directly from the wild, imposing on human lives the danger, tension, and precariousness of the natural world: a pack of "not-needed" boys takes refuge in a murky forest where they compete against one another for their next meal; an alpha male is pursued through city streets by murderous rivals and desirous women; helpless newborns are snatched from their suburban yards by a man who stalks them. Through these characters Cook asks: What is at the root of our most heartless, selfish impulsesWhy are people drawn together in such messy, needful waysWhen the unexpected intrudes upon the routine, what do we discover about ourselvesAs entertaining as it is dangerous, this accomplished collection explores the boundary between the wild and the civilized, where nature acts as a catalyst for human drama and lays bare our vulnerabilities, fears, and desires.
Elizabeth Is Missing
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In this darkly riveting debut novel, a sophisticated psychological mystery, one woman will stop at nothing to fiFInd her best friend, who seems to have gone missing. . . .?Despite Maud's growing anxiety about Elizabeth's welfare, no one takes her concerns seriously—not her frustrated daughter, not her caretakers, not the police, and especially not Elizabeth's mercurial son—because Maud suffers from dementia. But even as her memory disintegrates and she becomes increasingly dependent on the trail of handwritten notes she leaves for herself in her pockets and around her house, Maud cannot forget her best friend. Armed with only an overwhelming feeling that Elizabeth needs her help, Maud resolves to discover the truth—no matter what it takes.As this singular obsession forms a cornerstone of Maud's rapidly dissolving present, the clues she uncovers lead her deeper into her past, to another unsolved disappearance: that of her sister, Sukey, who vanished shortly after World War II. As vivid memories of a tragedy that occurred more than fifty years ago come flooding back, Maud's search for Elizabeth develops a frantic momentum. Whom can she trustCan she trust herself?A page-turning novel of suspense, Elizabeth Is Missing also hauntingly reminds us that we are all at the mercy of our memory. Always compelling, often poignant, and at times even blackly witty, this is an absolutely unforgettable novel.
Proteinaholic
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An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight.Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?”The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day.As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this explosive, groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.
Tampa
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Celeste Price is an eighth-grade English teacher in suburban Tampa. She's undeniably attractive. She drives a red Corvette with tinted windows. Her husband, Ford, is rich, square-jawed, and devoted to her. But Celeste's devotion lies elsewhere. She has a singular sexual obsession—fourteen-year-old boys. Celeste pursues her craving with sociopathic meticulousness and forethought; her sole purpose in becoming a teacher is to fulfill her passion and provide her access to her compulsion. As the novel opens, fall semester at Jefferson Jr. High is beginning.In mere weeks, Celeste has chosen and lured the lusciously naive Jack Patrick into her web. Jack is enthralled and in awe of his teacher, and, most important, willing to accept Celeste's terms for a secret relationship—car rides after school; rendezvous at Jack's house while his single father works late; body-slamming encounters in Celeste's empty classroom between periods. Ever mindful of the danger—the perpetual risk of exposure, Jack's father's own attraction to her, and the ticking clock as Jack leaves innocent boyhood behind—the hyperbolically insatiable Celeste bypasses each hurdle with swift thinking and shameless determination, even when the solutions involve greater misdeeds than the affair itself. In slaking her sexual thirst, Celeste Price is remorseless and deviously free of hesitation, a monstress driven by pure motivation. She deceives everyone, and cares nothing for anyone or anything but her own pleasure.With crackling, rampantly unadulterated prose, Tampa is a grand, uncompromising, seriocomic examination of want and a scorching literary debut.
The Big Picture
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What does your big picture look like?P90X creator Tony Horton is known by millions of fans for his take-no-prisoners, straight-talking approach to fitness. When you do his programs, put in the time, and follow his advice—you get results.Now Tony Horton is bringing his energetic, no-nonsense style to help you improve your life outside the gym. In The Big Picture, he shares his philosophy for living a happier, healthier, more successful life—a philosophy that transformed him from an out-of-shape, aimless kid to one of the most sought-after personal trainers in history.Tony's 11 Laws are the basis for his best-selling workout programs. In The Big Picture, he shows you how to put them to work in the rest of your life. Using eye-opening examples from his own journey as well as inspiring stories from the people he's met along the way, Tony shows you how to identify the life you want—and walks you through the path to creating it.This is the self-improvement book for people who want results, not hand-holding. Whether your Big Picture goal is a better job, a better relationship, or a better life—if you make the commitment and do the work, Tony will lead you to success.
The Siege Winter
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England, 1141. The countryside is devastated by a long civil war as the English king, Stephen, and his cousin, the Empress Matilda, battle for the crown. . . .Emma is the eleven-year-old redheaded daughter of a peasant family. When mercenaries pass through their town, they bring with them a monk with a deadly interest in young redheaded girls. Emma is left for dead in a burned-out church until Gwil, an archer, finds her by chance. Gwil takes Emma with him, dressing her as a boy to avoid attention. Emma becomes Penda—and Penda turns out to have a killer instinct with a bow and arrow.Maud is the fifteen-year-old chatelaine of Kenniford, a small but strategically important castle she’s determined to protect. But when Maud provides refuge for the empress, Stephen’s armies lay siege to Kenniford Castle. Aided by a garrison of mercenaries—including Gwil and his odd, redheaded apprentice—they must survive a long winter under siege. It’s a brutal season that brings everyone to Kenniford—including the sinister monk who has never stopped hunting the redheaded girl. . . .“Enthralling. . . . A grand yet intimate historical adventure”.—Library Journal“[A] thoroughly captivating tale.”—Kirkus Reviews
The Absolution
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He died in the darkness, and they find his body at sunrise. He lies on Venice’s most popular beach, his throat slit and his tongue cut out.Italian police captain Kat Tapo suspects a ritual murder. Evidence points to the shadowy brotherhood of the Freemasons, but its members won’t cooperate with a policewoman. If Kat wants to solve this case, she’ll need to use all the allies she has: friends, lovers, hackers, spies.Working alongside her American colleague, US Army lieutenant Holly Boland, Kat soon realizes that she needs to look beyond the crowded streets of Venice for answers. From the United States to North Africa to the virtual world of Carnivia, created by notorious hacker Daniele Barbo, Kat is in a deadly race against time to unlock the secrets of Italy’s past—before Venice itself starts to burn. . . .?
The Enchanted
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The lady, an investigator who excels at uncovering information to save her clients from execution . . . The fallen priest, beaten down by his guilt over a terrible sin and its tragic consequences . . . The warden, a kind man within a cruel system . . . The mute prisoner, sensing what others cannot in what he calls "this enchanted place" . . .The enchanted place is an ancient stone prison. Two outsiders walk here: a woman known only as the lady, and a fallen priest. The lady comes to the prison when she has a job to do. She's skilled at finding the secrets that get men off death row. This gift threatens her career—and complicates her life—when she takes on the case of York, a killer whose date of execution looms. York is different from the lady's former clients: he wants to die. Going against the condemned man's wishes, the lady begins her work. What she uncovers about York's birth and upbringing rings chillingly familiar. In York's shocking and shameful childhood, the lady sees the shadows of her own.The lady is watched by a death row inmate who finds escape in the books he reads from the prison library and by reimagining the world he inhabits—a world of majestic golden horses that stampede underground and of tiny men who hammer away inside stone walls. He is not named, nor do we know his crime. But he listens. He listens to York's story. He sees the lady fall in love with the priest and wonders how such warmth is possible in these crumbling corridors. As tensions in "this enchanted place" build, he sees the corruption and the danger. And he waits as the hour of his own destiny approaches.The Enchanted is a magical novel about redemption, the poetry that can exist within the unfathomable, and the human capacity to transcend and survive even the most nightmarish reality. Beautiful and unexpected, this is a memorable story.
Fourth of July Creek
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After trying to help Benjamin Pearl, an undernourished, nearly feral eleven-year-old boy living in the Montana wilderness, social worker Pete Snow comes face-to-face with the boy's profoundly disturbed father, Jeremiah. With courage and caution, Pete slowly earns a measure of trust from this paranoid survivalist itching for a final conflict that will signal the coming End Times.But as Pete's own family spins out of control, Pearl's activities spark the full-blown interest of the FBI, putting Pete at the center of a massive manhunt from which no one will emerge unscathed.In this shattering and iconic American novel, Smith Henderson explores the complexities of freedom, community, grace, suspicion, and anarchy, brilliantly depicting our nation's disquieting and violent contradictions. Fourth of July Creek is an unforgettable, unflinching debut that marks the arrival of a major literary talent.
The Invasion of the Tearling
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In this riveting sequel to the national bestseller The Queen of the Tearling, the evil kingdom of Mortmesne invades the Tearling, with dire consequences for Queen Kelsea and her realm.With each passing day, Kelsea Glynn is growing into her new responsibilities as Queen of the Tearling. By stopping the shipments of slaves to the neighboring kingdom of Mortmesne, Kelsea has crossed the brutal Red Queen, who derives her power from dark magic and who is sending her fearsome army into the Tearling to take what she claims is hers. And nothing can stop the invasion.But as the Mort army draws ever closer, Kelsea develops a mysterious connection to a time before the Crossing. She finds herself relying on a strange and possibly dangerous ally: a woman named Lily, fighting for her life in a world where being female can feel like a crime. Soon Kelsea herself begins to change; she does not recognize either her reflection in the mirror or the extraordinary power she now commands. The fate of the Tearling—and that of Kelsea's own soul—may rest with Lily and her story, but Queen Kelsea is running out of time.In this second volume of the compelling trilogy begun with her bestselling The Queen of the Tearling, Erika Johansen brings back favorite characters and introduces unforgettable new players, adding exciting layers to her multidimensional tale of magic, mystery, and a fierce young heroine.
The Book of You
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"No other man can do to you what I can. No other man will love you like I do. . . . "His name is Rafe, and he is everywhere Clarissa turns.At the university where she works. At her favorite sewing shop. At the train station. Outside her apartment. His messages choke her voice mail; his unwanted gifts keep arriving at her door. Since that one regrettable night, his obsession with her has grown, becoming more consuming with each passing day. And as he has made clear, he will never let her go.With Rafe in pursuit, Clarissa's only sanctuary is the courtroom in which she is serving jury duty. The rhythm of the trial allows her a sense of normalcy and the space to make new friends, including Robert, an attractive widower. But Clarissa's deepening relationship with Robert—a source of hope she so desperately needs in her life—will not remain unnoticed for long. As a chilling tale of predator and prey unfolds in front of Clarissa on the stand, Rafe's relentless fixation, fueled by jealousy, escalates. Her only chance of escape lies in exposing his intentions for what they really are, even if it means immortalizing every moment she so desperately wants to forget.Conceiving a plan, Clarissa begins collecting the evidence of Rafe's madness to use against him. Strand by strand, she pulls apart the twisted, macabre fairy tale he has spun around them and discovers that the happy ending he envisions is more horrifying than her darkest fears. Masterly constructed, filled with exquisite tension and a pervasive sense of menace, The Book of You is a darkly sophisticated, utterly compelling debut that explores what happens when the lines between love and compulsion, fantasy and reality, become dangerously blurred.
