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The Healthy Gut Cookbook
￥82.01
Cookery expert Marguerite Patten and nutritionist Jeannette Ewin tell you everything you need to know about eating for a healthy gut. Includes information about a wide range of gut problems, practical advice on the best food choices and 60 healthy gut recipes. This invaluable new collaboration between favourite British cookery expert Marguerite Patten and nutritional scientist Jeannette Ewin, authors of the bestselling Eat to Beat Arthritis, takes a look at how diet and nutrition are key factors in creating and maintaining good gut health. Gut disorders such as IBS and Crohn’s disease, as well as more general complaints such as constipation are on the increase. Many of these conditions are due to, or exacerbated by, poor nutrition. Marguerite Patten, in her introduction, describes her own recent experience of the highly common condition, IBS. She offers 60 delicious recipes that show you how to create tasty and nutritious meals following the nutritional guidelines to ease such digestive disorders. Jeannette Ewin gives invaluable advice on nutrition for a healthy gut, an explanation of how and why things go wrong and information on self-treatment using probiotics and how medications can affect the gut.
Sven-Goran Eriksson
￥82.01
A major in-depth biography of Sven-Goran Eriksson - the first foreign manager of the England football team - which chronicles his time in the hot seat, from taking over from Kevin Keegan, the story of the 2002 World Cup Finals in Japan and South Korea, through to the 2004 European Championships. Reserved - some would say introvert - by nature, he has so far dismissed as intrusive almost all questions about anything other than the England team. There is a fascinating story to be told about the moderate full-back who failed in his own country, retired from playing at 27, then went on to become one of the best coaches in the world. The son of a truck driver from a small provincial town in Sweden, Eriksson left school early and worked in a social security office. He went to college to study PE and played football as an amateur before being persuaded by an older teammate Tord Grip (now his assistant with England) that his career lay elsewhere in management. Modest success at Roma and Fiorentina was followed by a renewal of Sampdoria's fortunes. It wasn't long before Lazio came knocking - but not before an acrimonious fallout with Blackburn when his surprise about-turn left the Lancashire club without a new manager. He enjoyed phenomenal success in Rome, however, where he led Lazio to the scudetto, and this eventually paved the way to the England manager's job. Since then Eriksson has come under the microscope from the English press, as much for his private affairs as for his team's stuttering performances. Despite his achievements in leading England to the quarter-finals of the World Cup in 2002, his methods, formations and team selections are the subject of fierce debate up and down the country. Joe Lovejoy's book captures the essence of the man and goes some way to explaining his influence behind England. This paperback edition explores his thoughts about his captain playing his football in Spain and documents England's rocky road to the 2004 European Championship finals.
The Tyranny of Numbers: Why Counting Can’t Make Us Happy
￥82.01
Never before have we attempted to measure as much as we do today. Why are we so obsessed with numbers? What can they really tell us? Too often we try to quantify what can’t actually be measured. We count people, but not individuals. We count exam results rather than intelligence, benefit claimants instead of poverty. The government has set itself 10,000 new targets. Politicians pack their speeches with skewed statistics: crime rates are either rising or falling depending on who is doing the counting. We are in a world in which everything designed only to be measured. If it can’t be measured it can be ignored. But the big problem is what numbers don’t tell you. They won’t interpret. They won’t inspire, and they won’t tell you precisely what causes what. In this passionately argued and thought-provoking book, David Boyle examines our obsession with numbers. He reminds us of the danger of taking numbers so seriously at the expense of what is non-measurable, non-calculable: intuition, creativity, imagination, happiness… Counting is a vital human skill. Yardsticks are a vital tool. As long as we remember how limiting they are if we cling to them too closely. Americans who claim to have been abducted by aliens = 3.7 million Average time spent by British people in traffic jams every year = 11 days Number of Americans shot by children under six between 1983 and 1993 = 138, 490
Sentimental Murder: Love and Madness in the Eighteenth Century (Text Only)
￥82.01
On an April evening in 1779, a woman is shot on the steps of Covent Garden. Her murderer is a young soldier and Church of England minister; her lover, the Earl of Sandwich, one of the most powerful politicians of the day. This compelling account of murder, love and intrigue brings Georgian London to life in a spellbinding historical masterpiece. On an April evening in 1779, Martha Ray, mistress of the Earl of Sandwich, was shot on the steps of Covent Garden by James Hackman, a young soldier and minister of the Church of England. She died instantly, leaving behind a grief-stricken lover and five small children. Hackman, after trying to kill himself, was arrested, tried and hanged at Tyburn ten days later. The story was to become one of the scandals of the age. It seemed an open-and-shut case, but why had Hackman killed Ray? He claimed he suffered from ‘love’s madness’ but his motives remained obscure. And as Martha Ray shared the bed of one of the most powerful and unpopular politicians of the day (and one of Georgian London's greatest libertines), the city buzzed with the story, as every hack journalist sharpened his pen. John Brewer has written an account of this violent murder that is as thrilling and compelling as the best crime novel. Atmospheric, beautifully written, and alive with the characters and bustle of 18th-century London, the book examines in minute detail the events of a few crucial moments and gives an unforgettable account of the relationships between the three protagonists and their different places within society. However, the interest in Martha's murder did not end with the Georgians, and ‘Sentimental Murder ‘ranges over two centuries, populated by journalists, biographers and historians who tried to make sense of the killing. And so it becomes an intriguing exploration of the relations between history and fiction, storytelling and fact, past and present. John Brewer has transformed a tragic tale of murder into an historical masterpiece.
C. S. Lewis: A Biography
￥82.01
This acclaimed biography charts the progress of the brilliant, prolific writer, C. S. Lewis. C. S. Lewis was a deeply complex man, capable of inspiring both great devotion and great hostility. This acclaimed biography charts the progress of the clever child from the ‘Little End Room’ of his Ulster childhood and adult life, exploring Lewis’s unwilling conversion to Christianity, the genesis of his writing, and the web of his relationships.
High Blood Pressure: Natural Self-help for Hypertension, including 60 recipes (E
￥82.01
This guide is a must for anybody who wants to control high blood pressure naturally. Sarah Brewer, respected doctor and Telegraph columnist, has teamed up with Michelle Berriedale-Johnson, a successful special diets cookery writer, to provide readers with a comprehensive self-treatment plan that includes 60 mouth-watering recipes. Sales Handles: Heart disease is the number one killer in the West and is closely linked to high blood pressure, or hypertension. High blood pressure can be triggered by many things and diet is one of the major contributing factors. This clear and accessible guide provides an easy-to-follow nutritional plan that shows readers how to prevent and control high blood pressure by changing their eating habits. Dr Sarah Brewer also gives readers medically up-to-date information on high blood pressure, what causes it and how to control symptoms. The book also reviews all the orthodox and complementary treatments that are available. 60 simple recipes from special diets expert Michelle Berriedale-Johnson allow sufferers to control their condition while still enjoying their food.
David Beckham: My Side
￥82.01
David Beckham is one of the world's foremost media icons, his popularity transcending sport and cultural divides. This is his own in-depth account of his career to date, for Manchester United and England, and of his childhood, family and personal life. This is Beckham's fascinating life story in his own words. His rise through the ranks at the biggest club side in the world. His complex relationship with United boss Alex Ferguson. The England story, from being vilified by the nation before returning as the prodigal son to eventually captaining his country. His acrimonious falling-out with his manager and departure from Old Trafford in June 2003. And starting a new chapter of his life on foreign soil in the glare of the world’s press. Now from Beckham himself, we gain a vivid and eye-opening insight into the family man behind the famous footballer, the international model and fashion leader. He describes how he first met and then married ex-Spice girl Victoria Adams, and the upbringing of their two children Brooklyn and Romeo. How his family's every step is monitored by a posse of newshounds and paparazzi. Also, the influence of his parents, growing up as a shy youngster in the family home, and how their subsequent split affected him. Intimate and soul-searching, this is the real David Beckham like we have never seen before.
The Positive Woman
￥82.01
The ebook edition of Lindenfield’s classic offers practical advice and positive strategies for creating changes in every area of your life. In ‘The Positive Woman’, Gael Lindenfield shows women how it is possible to transform their lives with a new and positive approach, which can affect everything from the state of their wardrobes to the state of their relationships. Using simple, user-friendly exercises, alongside anecdotes, personal observations and inspirational quotations, Gael Lindenfield guides her readers to discover their own positive power and hidden strength.
Heroes: The Greatest Generation and the Second World War
￥82.01
‘Heroes’ is the story of an extraordinary generation of young men, mostly British, who came of age in the Second World War. These young men – and women – found themselves facing life-threatening danger and the kind of responsibility few would be prepared to shoulder today. Whether fighting in the jungles of Burma or on the D-Day beaches, as submariners, pilots, spies or prisoners of war, young soldiers in WWII displayed astonishing courage and resilience, united by honour and bound by the fellowship of their comrades. Those who made it home are now a passing generation, and for many this is the last chance for them to tell their stories – men like football legend Tom Finney, who saw action in southern Italy; or James Bond set-designer Ken Adam, a German Jew who flew as a fighter pilot for the RAF; or identical twins Tom and Dee Bowles, who landed together on Easy Red beach on D-Day. Many of these young men never returned home and those who did faced insurmountable challenges assimiliating back into civilian life. ‘Heroes’ is a moving and uplifting tribute to an remarkable generation.
Walter Sickert: A Life (Text Only)
￥82.01
This edition does not include illustrations. The first major life of the outstanding British painter – and Jack the Ripper suspect – Walter Sickert (1860-1942), by the highly acclaimed biographer of Aubrey Beardsley. Walter Richard Sickert is perhaps the outstanding figure of British art during the last hundred years. Many contemporary painters, from Hodgkin and Bacon to Auerbach and Kossof, acknowledge a debt to his influence. His career spanned six decades of unceasing experiment and achievement. As a young artist, he was welcomed and encouraged by Degas. He was the disciple of Whistler and mentor of Beardsley. He founded the London Impressionists and the Camden Town Group. He was taken up by both the Woolfs and the Sitwells. He gave painting lessons to Winston Churchill. His energy was prodigious and his personality fascinating: he was also an illustrator, cartoonist, writer, polemicist, teacher and wit. He relished controversy: his early paintings of London music halls and his late works, based on 18th-century etchings and contemporary news photographs, provoked outraged criticism from conventional commentators. Sturgis also devotes an appendix to charting in detail Sickert's posthumous life as a player in the 'Jack the Ripper' circus, assessing (and demolishing) the arguments of Patricia Cornwell and others in the light of his own discoveries.
A Man of his Time
￥82.01
A wonderful historical novel from one of our best loved and most prolific writers As a young man Ernest Burton was a bold and reckless journeyman blacksmith, seducing all young girls he comes across. We watch him grow to become a master Blacksmith, and a tyrannical father of eight who refuses even to try to remain faithful to the woman he married and who reigns over his young family with an iron fist, instilling in his sons and daughters a mixture of fear and hatred of him. Burton is an extraordinary fictional creation – a bully who shows no mercy in his relentless terrorism of his sons, he can also be effortlessly charming, with a magnetic attraction that effects all he meets. Written in the sparse, plain language that Sillitoe has made his own, A Man of His Time is a mesmerising portrait of an extraordinary individual, aware that he is, in many ways, the last of a dying breed. It's a rich, absorbing, wonderfully readable novel that covers decades and crosses generations, depicting with singular brilliance an England poised on the brink of change.
The Invisible Century
￥82.01
A book which offers fresh perspectives on the scientific developments of the past hundred years through the complementary work of two of the century’s greatest thinkers, Einstein and Freud. At the turn of the century there was a widespread assumption in scientific circles that the pursuit of knowledge was nearing its end and that all available evidence had been exhausted. However, by 1916 both Einstein and Freud had exploded the myth by leading exploration into the science of the invisible and the unconscious. These men were more than just contemporaries – their separate pursuits were in fact complementary. Freud’s science of psychoanalysis found its cosmological counterpart in the Astronomy of Invisible Light pioneered by Einstein. Together they questioned the little inconsistencies of Newton’s ordered cosmos to reveal a different reality, a natural order that was anything but ordered, a cosmos that was volatile and vast – an organism alive in time. These men inspired a fundamental shift in the history of human thought. They began a revolution that is still in progress and provided one of the past century’s greatest contributions to the history of science.
Low Blood Sugar
￥82.01
A comprehensive and accessible handbook providing vital information for sufferers of low blood sugar, this is an ideal reference guide and essential first step for those who want to understand and treat their symptoms naturally. Includes 60 delicious recipes to prove that sufferers don’t have to miss out! An increasing number of people are being diagnosed with low blood sugar due to today’s high-pressure lifestyles and the predominance of over-processed foods in our diet- and the number of sufferers is set to rise. This is an essential up-to-date reference guide to low blood sugar, detailing everything that sufferers need to know about their condition and how to treat it. A complete guide to how to treat low blood sugar, this book reviews all the latest research on subjects such as insulin resistance, syndrome X and the role of the adrenal and thyroid hormones, as well as providing information about all the complementary and orthodox treatments available. The book explains what low blood sugar is and what causes it, and lists the symptoms of the condition making it easy to spot. The easy-to-follow nutritional plan is accompanied by 60 delicious recipes that prove sufferers can still enjoy their food while keeping low blood sugar under control. A comprehensive resources section reviews appropriate supplements, websites and suppliers. Ideal for anyone who wants to prevent low blood sugar, as well as for anyone already suffering from this condition.
Echoes
￥82.01
‘The characters are funny, endearing and completely original. Laura has a wonderfully wild and exciting imagination…she defies boundaries.’ Kate Nash Laura retells popular fairytales in her unique voice. The perfect gift for Christmas.
Stand and Deliver!: And other Brilliant Ways to Give Birth
￥82.01
A book full of practical information on choosing the best type of birth experience for you and your baby and what to do in the final 8 weeks to prepare. Full of humour and encouraging birth stories, every mother-to-be will find it invaluable. ? Emma Mahony, humorous Times columnist whose Double Trouble stories about her two young twins charmed the nation, now gives you a first book on birth and the 8-week run-up to it. Taking a practical but lighthearted approach, she helps every new mother-to-be feel in control and ready for the big day. ? With positive stories from women who insisted on the right birth for them, as well as advice from experts in the field of childbirth, such as midwives, obstetricians and advocates of natural and water births. Includes: ? Why a good birth experience is a great objective ? How and why it’s best to avoid a ‘medicalised’ birth ? Everything you need to know about Caesarians ? What every woman is entitled to before labour ? How to write a birth plan and why it is useful ? Illustrated throughout with lighthearted cartoons from The Times’ front page cartoonist.
That Hideous Strength
￥82.01
The third novel in the science-fiction trilogy by C.S. Lewis. This final story is set on Earth, and tells of a terrifying conspiracy against humanity. The story surrounds Mark and Jane Studdock, a newly married couple. Mark is a Sociologist who is enticed to join an organisation called N.I.C.E. which aims to control all human life. His wife, meanwhile, has bizarre prophetic dreams about a decapitated scientist, Alcasan. As Mark is drawn inextricably into the sinister organisation, he discovers the truth of his wife’s dreams when he meets the literal head of Alcasan which is being kept alive by infusions of blood. Jane seeks help concerning her dreams at a community called St Anne’s, where she meets their leader – Dr Ransom (the main character of the previous two titles in the trilogy). The story ends in a final spectacular scene at the N.I.C.E. headquarters where Merlin appears to confront the powers of Hell.
A Great Task of Happiness: The Life of Kathleen Scott
￥82.01
This is a biography of Kathleen Scott based on her diaries, and Bruce's brother and the Grand Postleniks of Wallachia. In Paris in 1901, she learnt to sculpt with Rodin and made friends with Isadora Duncan - whose illegitimate baby she later delivered - and enagaged in a long and silent flirtation with Edward Steichen and rebuffed Alistair Crowley. A formidable woman, Kathleen was a sculptor, a confidante of Asquith during his years as prime minster, and was loved and admired by men as diverse as Max Beerbohm, George Bernard Shaw, Lawrence of Arabia and the Norwegian explorer Nansen. In 1908 she married Robert Falcon Scott and after bearing Peter, the son she had longed for, helped Captain Scott to prepare for his ill-fated Antarctic expedition. She learnt of her husband's death 18 months after it had happened, in mid-ocean on her way to meet him. In 1910 she started to keep diaries for Scott to read on his return; after his death she continued writing them, covering politics, exploration, art and her friends and family. Eleven years after Captain Scott's death she married again, to Edward Hilton Young (later Lord Kennet), who was to become a cabinet minister, and had another son, Wayland. She was always independent, energetic and fond of men and babies, though her spirit was considered masculine - Shaw said that his friendship with her was the nearest he came to homosexuality.
A sors k?nyve
￥82.00
Virág harminc elmúlt, de sem az álommeló, sem az álomotthon, sem az álompasi nem akar valósággá válni. ?nbizalma, optimizmusa mégis t?retlen. Pedig van kivel ?sszemérnie magát. Alig pár évvel id?sebb n?vére, Judit már régen révbe ért. Jókép? férj, három gyerek, anyagi gondokról nem is hallott, de még rettenetes f?n?k sem igyekszik pokollá tenni az életét. Aztán váratlanul Juditot elhagyja a férje egy fiatalabb n? miatt... Hogyan tud újra magára találni a n?vér? ?s hogyan tud ebben segítségére lenni a kelekótya húg? Talán els? lépésként azzal, hogy pici albérletébe k?lt?zteti n?vérét a z?r?s kamaszlánnyal, az iskolát kezd? k?zéps?vel, és az épp járni tanuló egy éves unoka?ccsel. ?s míg a két testvér azon van, hogy Judit szívét ?sszeragasszák, Virág élete is a feje tetejére áll.
A fény?zés napjai
￥82.00
A The New York Times No.1 bestsellerében egy manhattani baleseti sebészt a kisfia szeme láttára ?lnek meg egy játszótéren. ?t év elteltével a gyilkos még mindig szabadlábon van… Amikor Laurie Moran férjét brutálisan meggyilkolták, csak a hároméves Timmy látta az édesapja gyilkosának arcát. Az átható kék szempár még ?t évvel kés?bb is kísérti álmában Timmyt. Laurie-t még nagyobb félelem nyomasztja – a gyilkos fenyegetése, amelyet odakiáltott a fiának, mik?zben elmenekült a helyszínr?l: ?Mondd meg anyádnak, ? lesz a k?vetkez?, utána pedig te j?ssz…” ?s az asszonynak most ismét gyilkossággal van dolga, ezúttal egy megt?rtént, de megoldatlan b?nügyekkel foglalkozó tévésorozat producereként. A sorozat els? részében egy n? húsz évvel korábbi, felderítetlenül maradt meggyilkolása a téma. Az élénk társasági életet él? asszonyt a friss diplomás lánya tiszteletére rendezett gála után megfojtva találták az ágyában. A nagy port kavaró gyilkosság országszerte szerepelt a hírekben, így Laurie biztos benne, hogy az ügy – a maga pazar k?rnyezetében és az akkori éjszaka vendégeinek k?zrem?k?désével – sikerre viszi majd a m?sort. ?m amikor megkezdik a forgatást Betsy azóta elhidegült barátaival, világossá válik, hogy valamennyiüknek titkai vannak – kinek kisebbek, kinek nagyobbak. ?s k?zben ráj?vünk, hogy az átható kék szempár még mindig figyel… ?Bízzunk Mary Higgins Clarkban: tudja, hogyan kell halálra rémiszteni bennünket.” -?THE NEW YORK TIMES A gyanú árnyékában sorozat k?vetekez? része A Hamupip?ke-gyilkosság címmel fog megjelenni.
A királyn? esküje
￥82.00
A hetvenes évek elején, Buenos Aires tartomány egyik kisvárosában meg?lték Tony Duránt. Tony, a sármos, rejtélyes idegen egy New Jerseyben nevelkedett Puerto Ricó-i szerencsevadász. Míg élt, az érdekl?dés k?zéppontjában állt, volt, aki csodálta, más figyelte minden lépését. ? volt a gy?ny?r? és kül?nleges Belladona ikerlányok szeret?je, az ?reg Belladonának, a vidék egyik leggazdagabb urának a bizalmasa. A b?ntényt k?vet?en a maga módján mindenki a tettes után nyomoz, ugyanakkor az esettel kapcsolatba hozott figurákon keresztül az olvasó el?tt feltárul a korabeli argentin társadalom minden ellentmondásossága, s kiderül, hogy a társadalmi-politikai visszásságok - korrupció, f?ldspekuláció, feketegazdaság - ágyaztak meg a gyilkosságnak. ?s hogy mi az igazság? Erre a kérdésre - a korrupt államügyészen kívül - Croce rend?rf?n?k és Luca Belladona t?nkrement gyártulajdonos, valamint a f?városi tudósító, Emilio Renzi keresi a választ. Az igazság azonban sokarcú, mély filozófiai fogalom. Piglia regénye árulásokról és piszkos üzletekr?l, egy ártatlan és egy igazi b?n?sr?l, szenvedélyekr?l és csapdákról szól. De leginkább az igazság viszonylagosságáról. Ricardo Piglia a kortárs argentin prózairodalom legkimagaslóbb írója, aki a regényeiben felvázolt eszmékkel, lebilincsel? ábrázolásmódjával, karakterteremt? m?vészetével kiérdemelte, hogy a kritika Borges méltó utódának tartsa.
中國太極拳的學與術
￥81.75
夫輕靈貫串，捨太極拳而宗誰。虛實剛柔，微長拳而孰主。養生養氣，俱循八卦之形。得勢得機，同本五行之象。內外互合，啟以靜制動之先河。上下相隨，開積健為雄之大道。此內家拳也。倘習焉久矣，鍥而不捨，又奚止卻病益壽延年而已哉！
