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20 MINUTES TO MASTER ... YOGA
￥27.17
Yoga has been shown to benefit both mind and body in the short and long term; it opens doors to a healthy lifestyle, a supple body and personal peace. 20 Minutes to Master Yoga is a clear introduction to the practice and key postures, showing you how to master the core ideas in just 20 minutes. Yoga is a simple but life-enhancing discipline, which concentrates on controlling body postures and breathing to strengthen the body and relax the mind. It is an age-old practice that is as useful today as it has been for centuries. This book will guide you through warm up exercises, building into key postures and finishing with how to correctly end a session. Previously published as First Directions: Yoga, this ebook brings together classic text, written by an expert in the field, with a new chapter that condenses all the ideas and practices into a simple, digestible 20-minute read. It covers: ? What Yoga is; its origins and its benefits ? Key postures with clear explanations and photographs ? ‘Points to remember’ to aid safe execution This is part of the 20 Minutes to Master series, ten indispensable guides that can show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Past Life Therapy, 20 Minutes to Master NLP and 20 Minutes to Master Pilates.
20 MINUTES TO MASTER … MEDITATION
￥27.17
Imagine a world where your attitude is consistently positive, where you find contentment in your work and tackle all tasks with focus and purpose. By setting time aside to calm your body and mind, that life can be yours. Meditation is the key to transforming your world – and with this book you can master its techniques in just 20 minutes. 20 Minutes to Master Meditation covers the core ideas behind meditation, from mindfulness to visualisation, as well as a range of techniques and practices for both mind and body. You’ll learn how to: ? Listen to your body to reduce stress and anxiety in all areas of your life ? Focus at work by becoming more aware of what is happening in the present ? Enjoy life through a profound awareness of your actions ? Practice the principles of mindfulness ? Take on challenges and achieve positive results ? Resolve stressful situations easily ? Develop an impenetrable core of calm. Previously published as Principles of Meditation, this ebook brings together classic text from an expert in the field with a new chapter, placed at the end of the book, that condenses all the ideas and techniques into a digestible 20-minute read. 20 Minutes to Master Meditation is your key to feeling happier, more fulfilled and more satisfied every day. This is part of the 20 Minutes to Master series, five indispensable guides that show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Stress Management, 20 Minutes to Master Buddhism, 20 Minutes to Master Your Psychic Potential and 20 Minutes to Master Wicca.
20 MINUTES TO MASTER … YOUR PSYCHIC POTENTIAL
￥27.17
We all have the potential to develop our psychic and intuitive abilities. You may discover that you are a natural healer or a latent clairaudient. You could awaken a powerful clairvoyant vision. Activating your psychic potential is safe, transformational, and fun. This introduction includes: exercises to encourage your unique psychic abilities techniques for awakening your inner wisdom ways to develop the latest powers of your mind affirmations, visualizations, and practical guidance to enhance your spiritual growth
Assert Yourself: Simple Steps to Build Your Confidence
￥26.88
Now in ebook format for the first time.
Sagittarius 2014 (Mills & Boon Horoscopes)
￥25.21
SAGITTARIUS Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Sagittarian, you have a frank and open nature and an enthusiasm for life. You’re a ‘can do’ person and seek to spend your life expanding your knowledge, as you have a need to understand how everything works. However, your need to share your opinions can often come across as egotistical. With the use of this book you will learn which star signs are worthy of your natural generosity and affection, how to make the most of your hardworking nature in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Sagittarian woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
Intermittent Fasting
￥24.53
Intermittent Fasting
Low Carb Keto Diet: Beginner's Guide to Losing Weight, Getting Lean, and Feeling
￥24.53
Low Carb Keto Diet: Beginner's Guide to Losing Weight, Getting Lean, and Feeling Amazing
Mindset
￥24.44
Mindset
Diagnosed with Diabetes, Now What: Smallest Book With Everything You Need to Kno
￥24.44
Diagnosed with Diabetes, Now What: Smallest Book With Everything You Need to Know
Self Control: Developing Amazing Willpower to Achieve Goals that Matter
￥24.44
Self Control: Developing Amazing Willpower to Achieve Goals that Matter
Essential Oils: A Beginner’s Guide to Essential Oils. 200+ Essential Oils Recipe
￥24.44
Essential Oils: A Beginner’s Guide to Essential Oils. 200+ Essential Oils Recipes & Tips!
Mone: How to Get it, How to Keep it...
￥24.44
Mone: How to Get it, How to Keep it...
Emotional Intelligence:: Control Your Emotions
￥24.44
Emotional Intelligence:: Control Your Emotions
How to Control Your Mind: Learning to Defeat Your Demons and Overcome Your Thoug
￥24.44
How to Control Your Mind: Learning to Defeat Your Demons and Overcome Your Thoughts
Overcoming Depression: Pragmatic Solutions to Deal with Suicidal Thoughts
￥24.44
Overcoming Depression: Pragmatic Solutions to Deal with Suicidal Thoughts
A Consciência da Desilus?o: Desencontrando o propósito da vida para aceitar a ve
￥24.44
A Consciência da Desilus?o: Desencontrando o propósito da vida para aceitar a verdade
The 10 Triangles of Life: Secret Laws for Magic, Control and Fortunetelling
￥24.44
The 10 Triangles of Life: Secret Laws for Magic, Control and Fortunetelling
Secrets of Alchemy
￥24.44
Secrets of Alchemy
The Ultimate Journal Writing Book for Kids & Adults
￥24.44
The Ultimate Journal Writing Book for Kids & Adults
The Spiritual Laws of Abundance
￥24.44
The Spiritual Laws of Abundance
Super Human
￥24.44
Super Human
