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20 MINUTES TO MASTER … STRESS MANAGEMENT
￥27.17
A strong addition to the ‘Principles series’ of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living. The book introduces the reader to the stress-prone personality types, what the potential stress triggers are, and suggests effective exercises to help you relax. Covering the physical stress symptoms and behavioural problems associated with stress such as compulsive behaviour the book shows why the scourge of modern day Western living needs to be understood to be beaten. Whether you are a perfectionist, ambitious, anxious, or stimulus-seeking person, the book will be an invaluable eye-opener – a key to learning to deal with stress positively.
20 MINUTES TO MASTER … YOUR PSYCHIC POTENTIAL
￥27.17
We all have the potential to develop our psychic and intuitive abilities. You may discover that you are a natural healer or a latent clairaudient. You could awaken a powerful clairvoyant vision. Activating your psychic potential is safe, transformational, and fun. This introduction includes: exercises to encourage your unique psychic abilities techniques for awakening your inner wisdom ways to develop the latest powers of your mind affirmations, visualizations, and practical guidance to enhance your spiritual growth
20 MINUTES TO MASTER … MEDITATION
￥27.17
Imagine a world where your attitude is consistently positive, where you find contentment in your work and tackle all tasks with focus and purpose. By setting time aside to calm your body and mind, that life can be yours. Meditation is the key to transforming your world – and with this book you can master its techniques in just 20 minutes. 20 Minutes to Master Meditation covers the core ideas behind meditation, from mindfulness to visualisation, as well as a range of techniques and practices for both mind and body. You’ll learn how to: ? Listen to your body to reduce stress and anxiety in all areas of your life ? Focus at work by becoming more aware of what is happening in the present ? Enjoy life through a profound awareness of your actions ? Practice the principles of mindfulness ? Take on challenges and achieve positive results ? Resolve stressful situations easily ? Develop an impenetrable core of calm. Previously published as Principles of Meditation, this ebook brings together classic text from an expert in the field with a new chapter, placed at the end of the book, that condenses all the ideas and techniques into a digestible 20-minute read. 20 Minutes to Master Meditation is your key to feeling happier, more fulfilled and more satisfied every day. This is part of the 20 Minutes to Master series, five indispensable guides that show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Stress Management, 20 Minutes to Master Buddhism, 20 Minutes to Master Your Psychic Potential and 20 Minutes to Master Wicca.
Assert Yourself: Simple Steps to Build Your Confidence
￥26.88
Now in ebook format for the first time.
Sagittarius 2014 (Mills & Boon Horoscopes)
￥25.21
SAGITTARIUS Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Sagittarian, you have a frank and open nature and an enthusiasm for life. You’re a ‘can do’ person and seek to spend your life expanding your knowledge, as you have a need to understand how everything works. However, your need to share your opinions can often come across as egotistical. With the use of this book you will learn which star signs are worthy of your natural generosity and affection, how to make the most of your hardworking nature in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Sagittarian woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
Low Carb Keto Diet: Beginner's Guide to Losing Weight, Getting Lean, and Feeling
￥24.53
Low Carb Keto Diet: Beginner's Guide to Losing Weight, Getting Lean, and Feeling Amazing
Intermittent Fasting
￥24.53
Intermittent Fasting
Develop Powerful Self-Discipline and Self-Motivation
￥24.44
Develop Powerful Self-Discipline and Self-Motivation
The Art of Invisible Compliance - How To Make People Do What You Want Effortless
￥24.44
The Art of Invisible Compliance - How To Make People Do What You Want Effortlessly
How to Organize and Declutter Everything-- Your Home, Mind ＆ Life
￥24.44
How to Organize and Declutter Everything-- Your Home, Mind ＆ Life
Emotional Intelligence:: Control Your Emotions
￥24.44
Emotional Intelligence:: Control Your Emotions
Hypno Machines
￥24.44
Hypno Machines
The Truth About Alcohol: Things You Must Know If You Are Consuming Alcohol
￥24.44
The Truth About Alcohol: Things You Must Know If You Are Consuming Alcohol
Pushing The Happiness Button: Using Psychology To Be Happy Even When You're Not
￥24.44
Pushing The Happiness Button: Using Psychology To Be Happy Even When You're Not
EQ Genius: Mastering Emotional Intelligence
￥24.44
EQ Genius: Mastering Emotional Intelligence
Self Mastery Through Conscious Autosuggestion
￥24.44
Self Mastery Through Conscious Autosuggestion
Powerful Business Thinking
￥24.44
Powerful Business Thinking
The Memory Management and Development Bible : Memory Aids For Fixing And Enhanci
￥24.44
The Memory Management and Development Bible : Memory Aids For Fixing And Enhancing Memory!
A Consciência da Desilus?o: Desencontrando o propósito da vida para aceitar a ve
￥24.44
A Consciência da Desilus?o: Desencontrando o propósito da vida para aceitar a verdade
How to Improve Yourself
￥24.44
How to Improve Yourself
Enlightenment: Healing Mantras and Chants to Clean the Spirit and Clear Negative
￥24.44
Enlightenment: Healing Mantras and Chants to Clean the Spirit and Clear Negative Energy
