A strong addition to the ‘Principles series’ of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living. The book introduces the reader to the stress-prone personality types, what the potential stress triggers are, and suggests effective exercises to help you relax. Covering the physical stress symptoms and behavioural problems associated with stress such as compulsive behaviour the book shows why the scourge of modern day Western living needs to be understood to be beaten. Whether you are a perfectionist, ambitious, anxious, or stimulus-seeking person, the book will be an invaluable eye-opener – a key to learning to deal with stress positively.

We all have the potential to develop our psychic and intuitive abilities. You may discover that you are a natural healer or a latent clairaudient. You could awaken a powerful clairvoyant vision. Activating your psychic potential is safe, transformational, and fun. This introduction includes: exercises to encourage your unique psychic abilities techniques for awakening your inner wisdom ways to develop the latest powers of your mind affirmations, visualizations, and practical guidance to enhance your spiritual growth

Imagine a world where your attitude is consistently positive, where you find contentment in your work and tackle all tasks with focus and purpose. By setting time aside to calm your body and mind, that life can be yours. Meditation is the key to transforming your world – and with this book you can master its techniques in just 20 minutes. 20 Minutes to Master Meditation covers the core ideas behind meditation, from mindfulness to visualisation, as well as a range of techniques and practices for both mind and body. You’ll learn how to: ? Listen to your body to reduce stress and anxiety in all areas of your life ? Focus at work by becoming more aware of what is happening in the present ? Enjoy life through a profound awareness of your actions ? Practice the principles of mindfulness ? Take on challenges and achieve positive results ? Resolve stressful situations easily ? Develop an impenetrable core of calm. Previously published as Principles of Meditation, this ebook brings together classic text from an expert in the field with a new chapter, placed at the end of the book, that condenses all the ideas and techniques into a digestible 20-minute read. 20 Minutes to Master Meditation is your key to feeling happier, more fulfilled and more satisfied every day. This is part of the 20 Minutes to Master series, five indispensable guides that show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Stress Management, 20 Minutes to Master Buddhism, 20 Minutes to Master Your Psychic Potential and 20 Minutes to Master Wicca.

Now in ebook format for the first time.

SAGITTARIUS Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Sagittarian, you have a frank and open nature and an enthusiasm for life. You’re a ‘can do’ person and seek to spend your life expanding your knowledge, as you have a need to understand how everything works. However, your need to share your opinions can often come across as egotistical. With the use of this book you will learn which star signs are worthy of your natural generosity and affection, how to make the most of your hardworking nature in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Sagittarian woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.

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Even if there is a realm beyond mortality, would finding it improve our lives on earthWhat use is Spirit to a troubled worldDo prayer and meditation workAs a young man in search of love and a purpose to live for, the author could not fit within the world he found. Longing to be useful but unwilling to conform, he went out to South America. It wasn’t so easy. Alone on a mountainside one day, an inner voice said, ‘To make whole, be whole’. This was a turning point. He realised that, before being able to help others, he first had to work on himself. Once back in England, he found a method of meditation. Love of nature led him to become one of the first organic farmers but, when asked what he really wanted in life, he answered ‘God’. He’d been schooled in the Christian faith but was not at this time attracted to the Church. Meditation proved an ideal accompaniment as further adventures took him to Africa and, in particular, the desert. Later, at a low ebb in the USA, he ‘met Jesus’, which brought his practice of meditation and Christianity together. At the age of 51, he re-entered university to study Russian prior to visiting his mother’s homeland for the first time in 1991. This led to several years living in Russia, where he realised the similarity between his own practice and traditional Orthodox ‘prayer of the heart’. The book is based on notes of the author’s unfolding spiritual experience, which taught him that the wholeness he sought is actually – Spirit. How is it attainedWith many encouraging examples he shows how, with patient perseverance, the grip of the ego with all the restrictive unhappiness it brings, can be released. Being then more open to the influence of Grace, we may come to discover the Kingdom of God – our original, spiritual and perfect home. Dear John, ‘I hope you won’t mind my addressing you by your Christian name but having read your book twice as well as highlighting many paragraphs to study, I feel you are a dear friend. I am writing to say that your profound insights are enormously encouraging, an awakening, a wonderful inspiration for me, and I feel so fortunate to have found them. Your experiences in Spirit are conveyed so clearly and simply ‘ I find them truly uplifting. Every day I read some pages and always seem to find something new. I feel extremely grateful that you chose to write of your experience ‘ your legacy is to inspire countless other people, and to enrich their lives as you have mine.’ ML, 2011 Dear Mr Butler, ‘I am over half-way through your book ‘Wonders of Spiritual Unfoldment’ and feel I would like to express my gratitude to you for helping me gain clarity in the process of awakening. It is difficult to express in words the way your writings from personal experience have helped crystallise my sense of ‘Being’ in Reality. Your notes on waking from the dream or illusion we mistake for life and the sense of non-attachment to the world this engenders ‘ greatly assist me in releasing my conditioned perception. It is wonderful to find that someone living so near me, geographically, can write with such clarity and, knowing that you are here in the flesh confirming the truth of the possibility of waking up, has been a great affirmation to me and is supporting me in my own journey of awaking or coming home. Thank you so much.’ L, 2011 ‘This is a moving, honest ‘ and long ‘ spiritual autobiography, interestingly given in two voices: contemporary notebooks interlaced with present day ruminations. Butler met the meditation early and it colours his early days of self-sustaining farming after Cambridge, and his many adventures described in detail and with compassion in South America, Africa (sharing keenness of hunger and the haunting splendour of the night skies) and India, culminating in coming ‘home’ to his core way in the Russia of his mother and its Christian orthodoxy. It was love that led him through the labyrinth of his life ‘ a path we all recognise. As he says, ‘to surrender myself and let the spirit act.’ Throughout it is his honesty which makes the book valid for us. His spiritual insights have all been gained through the experience of this varied life which he seems to have accepted with the innocence and enthusiasm of a child. His way is our way. It is a book of vivid de*ion and some very helpful insights.’ Contact 55 – Summer 2011

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