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5LBs in 5 Days: The Juice Detox Diet
￥73.58
Lose at least 5lbs in 5 days with Jason Vale’s newest, easiest and most effective juicing programme ever. Jason Vale aka The Juice Master – and the man responsible for turning around the lives (and diets) of celebrities and top athletes from around the world – has designed a brand new programme to reshape and reinvigorate your body in just 5 days. Lose the weight you’ve always dreamed of without restricting what you can eat or drink at the weekend. The culmination of over a decade’s worth of research, 5lbs in 5 Days is a new and fresh approach to juicing and the ultimate guide to kickstarting rapid and healthy weight loss, boosting your energy levels and motivation, and maintaining optimum health. Follow Jason’s plan and you’ll lose at least 5lbs in 5 days (the average is actually 7lbs) and be recharged on both a physical and a mental level. Packed full of juicy recipes and tips for getting started, it’s simple to start and straightforward to follow. Start juicing today!
Low Blood Sugar: Over 100 Recipes for overcoming Hypoglycaemia
￥37.96
Low blood sugar is an increasingly common result of our high pressure lifestyle and over-processed western diet. This practical and helpful book explains in simple terms what low blood sugar is and offers recipes and meal programmes to correct this common problem. Features include over 100 easy protein-rich and sugar-free recipes, coded recipes suitable for vegetarians and vegan diets and the glycaemic (blood sugar) index which codes foods according to the rate they are absorbed.
Taurus 2014: Your Personal Horoscope
￥9.71
Your complete one-volume guide to the year 2014. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need. Your essential guide to love, life and career success in 2014. This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2014. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2014. This best-selling astrological guide contains: ? A personality profile for each sign ? A forecast for the year ahead – what you can expect in terms of wealth, home, health, social and love life ? A month-by-month forecast of your best days and worst days – the ideal days to attract love, money or success, and when it’s better to just stay in bed! Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
Scorpio 2014: Your Personal Horoscope
￥9.71
Your complete one-volume guide to the year 2014. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need. Your essential guide to love, life and career success in 2014. This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2014. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2014. This best-selling astrological guide contains: ? A personality profile for each sign ? A forecast for the year ahead – what you can expect in terms of wealth, home, health, social and love life ? A month-by-month forecast of your best days and worst days – the ideal days to attract love, money or success, and when it’s better to just stay in bed! Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
Sagittarius 2014: Your Personal Horoscope
￥9.71
Your complete one-volume guide to the year 2014. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need. Your essential guide to love, life and career success in 2014. This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2014. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2014. This best-selling astrological guide contains: ? A personality profile for each sign ? A forecast for the year ahead – what you can expect in terms of wealth, home, health, social and love life ? A month-by-month forecast of your best days and worst days – the ideal days to attract love, money or success, and when it’s better to just stay in bed! Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
The Tiger in 2014: Your Chinese Horoscope
￥11.77
The year 2014 is the Chinese Year of the Horse – what will this mean for you? This complete guide contains all the predictions you will need to take you into the year ahead – a lively fast-paced year favouring ideas, innovation and personal growth. The ancient art of Chinese astrology, which predates the Western zodiac, is a detailed system of divination that has been in use in the Orient for thousands of years. The depth of its wisdom and the accuracy of its character analysis and prediction has caught the imagination of the Western world in recent years and led to a rapid rise in its popularity. This popular and enlightening bestselling guide – now in its 27th year – includes: ? Everything you need to know about the 12 signs of the Chinese zodiac. ? An explanation of the Five Elements: metal, water, wood, fire and earth, and which one governs your sign. ? Individual predictions to help you find love, luck and success. ? What the Year of the Horse has in store for you, your family, your loved ones and friends.
THE ELEMENT ENCYCLOPEDIA OF FAIRIES
￥95.75
The latest title in the much-loved Element Encyclopedia series, The Element Encyclopedia of Fairies explores the history, legends, and mythology of these little peoples. In the latest instalment of the best-selling Element Encyclopedia series, fairy expert Lucy Cooper examines the long history of fairies in our world, both ancient and modern. From the Fates of ancient Greece and the Sidhe of the Celts to the Cottingley Fairies of Yorkshire and the Djinn of Arabia. Loaded with hundreds upon hundreds of fascinating entries, this is the most comprehensive and definitive book on fairies available today. In addition to the essential A to Z reference guide, The Element Encyclopedia of Fairies also features a series of essays which will illuminate for readers: ? How to see a fairy ? Fairies in literature and legend ? The difference between a “fairy” and a “faerie” ? Fairies from around the world ? What and where is Fairyland? Whether you’re a seasoned fairy spotter or a new visitor to Fairyland, The Element Encyclopedia of Fairies is an essential addition to your fantastical bookshelf.
Pilates (Thorsons First Directions)
￥37.96
First Directions – an inspirational source of information, insights and practical techniques to change your life. Pilates is an exercise system traditionally used by ballet dancers and models, that is designed to make your body longer, leaner and stronger. The soft exercises combine low-impact but high-energy movements with realignment of posture to build your flexibility, stamina and strength. Designed to work for all ages and at all levels of fitness, the short Pilates exercises will soon leave you energized and exuding total confidence and grace. Lesley Ackland has designed a Pilates session to fit every part of your day and to tone every part of your body, and in just 15 minutes a day you too can have the lithe and beautiful body of a dancer.
The Rabbit in 2014: Your Chinese Horoscope
￥11.77
The year 2014 is the Chinese Year of the Horse – what will this mean for you? This complete guide contains all the predictions you will need to take you into the year ahead – a lively fast-paced year favouring ideas, innovation and personal growth. The ancient art of Chinese astrology, which predates the Western zodiac, is a detailed system of divination that has been in use in the Orient for thousands of years. The depth of its wisdom and the accuracy of its character analysis and prediction has caught the imagination of the Western world in recent years and led to a rapid rise in its popularity. This popular and enlightening bestselling guide – now in its 27th year – includes: ? Everything you need to know about the 12 signs of the Chinese zodiac. ? An explanation of the Five Elements: metal, water, wood, fire and earth, and which one governs your sign. ? Individual predictions to help you find love, luck and success. ? What the Year of the Horse has in store for you, your family, your loved ones and friends.
The Goat in 2014: Your Chinese Horoscope
￥11.77
The year 2014 is the Chinese Year of the Horse – what will this mean for you? This complete guide contains all the predictions you will need to take you into the year ahead – a lively fast-paced year favouring ideas, innovation and personal growth. The ancient art of Chinese astrology, which predates the Western zodiac, is a detailed system of divination that has been in use in the Orient for thousands of years. The depth of its wisdom and the accuracy of its character analysis and prediction has caught the imagination of the Western world in recent years and led to a rapid rise in its popularity. This popular and enlightening bestselling guide – now in its 27th year – includes: ? Everything you need to know about the 12 signs of the Chinese zodiac. ? An explanation of the Five Elements: metal, water, wood, fire and earth, and which one governs your sign. ? Individual predictions to help you find love, luck and success. ? What the Year of the Horse has in store for you, your family, your loved ones and friends.
The 28-Day Gut Health Plan: Lose weight and feel better from the inside
￥66.22
Jacqueline Whitehart is an expert health-food writer and best-selling cookery author. Her previous titles for Harper Collins include The 5:2 Bikini Diet and The SIRT Diet cookbook.
Leo 2018: Your Personal Horoscope
￥13.15
Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
Sagittarius 2018: Your Personal Horoscope
￥13.15
Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
Postnatal Depression (The National Childbirth Trust)
￥37.96
Heather Welford contributes widely to pregnancy and childcare magazines and worked on the advice pages of Parents for 17 years. She is the author of many publications for the Royal College of Obstetricians and Gynaecologists and 17 books on parenting
Inside the Supernatural
￥46.11
Tell anyone that you are researching a book about the paranormal and they will tell you an anecdote from their own life or one from the experiences of their family and friends. It may be something fairly insignificant: a dream that came true; a strange feeling of a ghostly presence; a clock that, in the words of the song ‘stopped, dead, never to go again, when the old man died’. Or it may be a full-scale haunting with clanking chains, footsteps and headless nuns; a disruptive poltergeist that hurled objects around; a vision of a dying relative many miles away.
The Little Book of Flirting
￥46.11
Peta Heskell is a Master NLP practitioner and has led workshops for more than ten years. She is a dynamic presenter, and is based in the UK, although she also leads workshops in Denmark, Holland and California.
Understanding Dreams: What they are and how to interpret them
￥50.62
Nerys Dee, who died recently, was also author of Your Dreams and What They Mean and Discover Dreams. She was a seasoned journalist, writing for many papers including The Sunday Times, and a popular radio and television presenter.
Wicca: A comprehensive guide to the Old Religion in the modern world
￥88.39
Vivianne Crowley, Ph.D., is an international teacher of Wicca and the Western magickal tradition. She is a psychologist and was formerly Lecturer in Psychology of Religion at King’s College, University of London. She is now a professor in the Faculty of Pastoral Counselling, Cherry Hill Seminary, South Carolina. She is the author of many books including Wicca, A Woman’s Guide to the Earth Traditions, A Woman’s Kabbalah and Jung: Principles of Jungian Spirituality.
The Art of Breathing
￥61.51
Dr Danny Penman is a qualified meditation teacher and an award winning writer and journalist. He is co-author of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. He has received journalism awards from the RSPCA and the Humane Society of the United States. In 2014, he won the British Medical Association’s Best Book (Popular Medicine) Award for Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing (co-written with Vidyamala Burch). His books have been translated into 30 languages. His journalism has appeared in the Daily Mail, New Scientist, The Independent, The Guardian, and The Daily Telegraph. He trained to teach mindfulness with the acclaimed Breathworks.
Optimised practices for waking, working, learning, eating, training, playing, sl
￥110.46
Aubrey Marcus is an experimentalist, unconventional fitness junkie, and human optimizer. He is the CEO of Onnit, an optimal human performance company that he has built into one of the fastest growing companies in America. Aubrey’s personal and professional mission rests on a single question: How can humans get the most out of our bodies, minds, and systems as a whole on a daily basis? His ability to answer that question has drawn dozens of elite performers, hundreds of thousands of customers, and millions of fans to Onnit. Aubrey lives in Austin, Texas.
Boundaries: How to Draw the Line in Your Head, Heart and Home
￥95.75
About Jennie MillerJennie Miller MSc is a Transactional Analysis psychotherapist, trainer and relationship expert with 20 years’ experience specialising in depression, working one-to-one with personality disorders, and seeing couples. She is also the founder of the very popular ‘The Key to Couples Work’, a TA-based training programme that she delivers in this country and abroad. She works with the Armed Forces training their welfare officers, and is currently designing a training programme for solicitors’ practices and other professional offices. In her private practice, she sees individuals for long-term psychotherapy, couples, and small family groups. Jennie is well known internationally for her work in relationships and creative use of boundaries. About Victoria LambertVictoria Lambert is an international award-winning journalist, and has written for most of the UK’s national newspapers, principally the Daily Telegraph, the Guardian and the Daily Mail. She has written for numerous magazines including Woman & Home, The Spectator and Saga, and has been a columnist for Geographical and education magazine School House where she is the agony aunt. Staff positions have included Health Editor of the Daily Telegraph and Health Editor of the Daily Mail, plus Foreign Editor, in Australia, of the Sydney Daily Telegraph. Victoria Lambert’s work is syndicated worldwide and she has been recognised with awards including the Best Cancer Reporter Award 2011 presented by the European School of Oncology.
