Sugar =Chronic Inflammation + Trauma =Nerve Damage, Pain, and DysfunctionDo you suffer from ailments your doctors can't seem to diagnose or help—mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tirednessIf so, nerve compression is likely the cause.What Grain Brain did for wheat, leading peripheral nerve surgeon Dr. Richard Jacoby now does for sugar, exposing the shocking truth that a diet high in sugar, processed carbohydrates, and wheat can compress and damage the peripheral nerves of the body, and lead to pain, numbness, and tingling in the hands and feet, as well as a host of related conditions, from migraines, autism, and ALS to gallbladder disease and diabetes.Over the years, Dr. Richard Jacoby has treated thousands of patients with peripheral neuropathy. Now he shares his insights and tells the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases.Practical and accessible, Sugar Crush breaks down our dangerous addiction to sweets, offering a unique, holistic understanding of the toll sugar and carbs take on the body, and demonstrating how dietary changes can help nerves regain their normal function dramatically.Whether you have diabetes or prediabetes, or are even just concerned about your health, Sugar Crush is the essential guide to knowing the dangers of nerve compression. Complete with dietary advice, the latest thinking on ways to prevent and reverse neuropathy, and a quiz to help you assess your nerve damage, this book will give you the tools you need to quit sugar, calm your nerves, and reclaim well-being.

Discover the nine keys that can unlock your pathway to dramatic healing.Kelly Turner, Ph.D., a researcher and psychotherapist who specializes in integrative oncology, gives the reader the results of her research on over a thousand cases of Radical Remission—people who have defied a serious or even terminal cancer diagnosis with a complete reversal of the disease. The results of this study, which focused on seventy-five factors, include astounding insights of the nine key factors that Dr. Turner found among nearly every Radical Remission survivor she has studied and an explanation of how the reader can put these practices to work in his or her own life.Every chapter of Radical Remission includes dramatic stories of survivors' journeys back to wellness. The realization that the possibilities for healing are more abundant than we had previously known gives people concrete ways to defy the overwhelming prognosis of terminal cancer. This is a book for those who are in the midst of receiving conventional cancer treatment, who are looking for other options because that treatment has done all that it can, or who seemingly have no options left but still feel that the future holds the possibility of hope.Kelly Turner's Radical Remission shows that it is possible to triumph over cancer, even in situations that seem hopeless. Encompassing diet, stress, emotions, spirituality, and other factors that profoundly affect our health and well-being, Turner's discussion of how our choices can cause the seemingly miraculous to happen will open your eyes to what is possible when it comes to lasting healing.

The first book to chronicle the rise of Robert M. Parker, Jr., the world's most influential and controversial wine critic, who, over the last twenty–five years, has dominated the international wine world and embodied the triumph of American taste.This is the story of how an American lawyer raised on Coca–Cola caused a revolution in the way wines around the globe are made, sold, and talked about.To his legions of fans, Parker is a cross between Julia Child and Ralph Nader –– part enthusiastic sensualist and part consumer crusader. To his many enemies, he is a self–appointed wine judge bent on reducing the meaning of wine to a two–digit number. The man who now rules the world of wine has been the focus of both adulation and death threats. He rose to his pinnacle of power by means of the traditional American virtues of hard work, determination, and integrity –– coupled with an unshakeable ego and a maniacal obsession with a beverage that aspires to a seductive art form: fine wine.Parker's influential bimonthly newsletter, The Wine Advocate, with more than 45,000 subscribers across the United States and in more than thirty–seven countries, exerts the single most significant influence on consumers' wine–buying habits and trends in America, Europe, and the Far East, and impacts the way wine is being made in every wine–producing country in the world, from France to Australia. Parker has been profiled in countless magazines and newspapers around the world and most of his dozen books have been best sellers in the United States and abroad. Yet, despite the world's attention and unending acclaim, Robert Parker stands at the center of a heated controversy. Is he a passionate lover of wine who, more than anyone else, is responsible for its vastly improved quality, or is he, as others claim, waging a war against centuries of tradition and in the process killing the soul of wine?The Emperor of Wine tackles the myriad questions that swirl about Parker and reveals how he became both worshipped and despised, revered as an infallible palate by some and blamed by others for remaking the world's wine industry into a single global market, causing prices to skyrocket, and single–handedly reshaping the taste of wine to his own preference.Elin McCoy met Robert Parker in 1981 when she was his first magazine editor, and she has followed his extraordinary rise ever since. In telling Parker's story, McCoy gives readers an unmatched, authoritative insider's view of the eccentric personalities, bitter feuds, controversies, passions, payoffs, and secrets of the wine world, explaining how wine reputations are made, how and why wine critics agree and disagree, and tracking the startling ways wines are judged, promoted, made, and sold today. This fascinating portrait of a modern–day cultural colossus shows how a world that once was the province of gentlemen's clubs and the pastime of stuffed shirts turned into a sensual hobby for the middle class, creating a luxury industry bent on making money on a worldwide scale –– and how one man has revolutionized the way the world thinks about wine.

With the profound maturity and exquisite eye for detail that never failed to capture readers of her prize-winning novels, Carol Shields dazzles with these remarkable stories. Generous, delightful, and acutely observed, this essential collection illuminates the miracles that grace our lives; it will continue to enchant for years to come.

"Woman is born free and lives equal to man in her rights," declared Olympe de Gouges in 1791. Throughout the French Revolution, women, inspired by a longing for liberty and equality, played a vital role in stoking the fervor and idealism of those years. In her compelling history of the Revolution, Lucy Moore paints a vivid portrait of six extraordinary women who risked everything for the chance to exercise their ambition and make their mark on history. At the heart of Paris's intellectual movement, Germaine de Sta?l was a figure like no other. Passionate, fiercely intelligent and as consumed by love affairs as she was by politics, she helped write the 1791 Constitution at the salon in which she entertained the great thinkers of the age. At the other end of the social scale, her working-class counterparts patrolled the streets of Paris with pistols in their belts. Théroigne de Méricourt was an unhappy courtesan when she fell in love with revolutionary ideals. Denied a political role because of her sex, she nevertheless campaigned tirelessly until a mob beating left her broken in both mind and body. Later came the glittering merveilleuses, whose glamour, beauty and propensity for revealing outfits propelled them to the top of post-revolutionary society. Exuberant, decadent Thérésia Tallien reportedly helped engineer Robespierre's downfall. In so doing, she and her fellow "sans-chemises" ushered in a new world that combined sexual license with the amorality of the new Republic.

Identifies the major ideas that college and university students will encounter in a basic psychology course and explores connections with Christian belief.

From the voice of a generation: The most highly anticipated autobiography of the year, and the story of a man who... is a Londoner and a Mod.... wanted The Who to be called The Hair.... loved The Everly Brothers, but not that "drawling dope" Elvis.... wanted to be a sculptor, a journalist, a dancer and a graphic designer.... became a musician, composer, librettist, fiction writer, literary editor, sailor.... smashed his first guitar onstage, in 1964, by accident.... heard the voice of God on a vibrating bed in rural Illinois.... invented the Marshall stack, feedback and the concept album.... once speared Abbie Hoffman in the neck with the head of his guitar.... inspired Jimi Hendrix's pyrotechnical stagecraft.... is partially deaf in his left ear.... stole his windmill guitar playing from Keith Richards.... followed Keith Moon off a hotel balcony into a pool and nearly died.... did too much cocaine and nearly died.... drank too much and nearly died.... detached from his body in an airplane, on LSD, and nearly died.... helped rescue Eric Clapton from heroin.... is banned for life from Holiday Inns.... was embroiled in a tabloid scandal that has dogged him ever since.... has some explaining to do.... is the most literary and literate musician of the last 50 years.... planned to write his memoir when he was 21.... published this book at 67.

Ponder, if you willWhat happens to your Social Security number when you dieWhy are peanuts listed as an ingredient in plain M&MsWhy is Barbie's hair made out of nylon, but Ken's hair is plasticWhat makes up the ever-mysterious "new-car smell"Pop-culture guru David Feldman demystifies these topics and so much more in Do Penguins Have Knees-- the unchallenged source of answers to civilization's most perplexing questions.Part of the Imponderables series, Do Penguins Have Kneesarms readers with the knowledge about everyday life that encyclopedias, dictionaries, and almanacs just don't have. And think about it, where else are you going to get to the bottom of how beer was kept cold in the Old West?

Why have all the sprinters who have run the 100 meters in under ten seconds been blackWhat's one thing Mozart, Venus Williams, and Michelangelo have in common?Is it good to praise a child's intelligenceWhy are baseball players so superstitiousFew things in life are more satisfying than beating a rival. We love to win and hate to lose, whether it's on the playing field or at the ballot box, in the office or in the classroom. In this bold new look at human behavior, award-winning journalist and Olympian Matthew Syed explores the truth about our competitive nature why we win, why we don't, and how we really play the game of life. Bounce reveals how competition the most vivid, primal, and dramatic of human pursuits provides vital insight into many of the most controversial issues of our time, from biology and economics, to psychology and culture, to genetics and race, to sports and politics. Backed by cutting-edge scientific research and case studies, Syed shatters long-held myths about meritocracy, talent, performance, and the mind. He explains why some people thrive under pressure and others choke, and weighs the value of innate ability against that of practice, hard work, and will. From sex to math, from the motivation of children to the culture of big business, Bounce shows how competition provides a master key with which to unlock the mysteries of the world.

Ina book destined to become a classic, biologist and acclaimed nature writer Bernd Heinrich takes readers on an eye-opening journey through the hidden life of a forest.

When Edward VI died in 1553, the extraordinary fact was that there was no one left to claim the title of king of England. For the first time, England would have a reigning queen but the question was which one: Katherine of Aragon's daughter, Mary; Anne Boleyn's daughter, Elizabeth; or one of their cousins, Lady Jane Grey or Mary, Queen of Scots. But female rule in England also had a past. Four hundred years before Edward's death, Matilda, daughter of Henry I and granddaughter of William the Conqueror, came tantalizingly close to securing the crown for herself. And between the twelfth and fifteenth centuries three more exceptional women Eleanor of Aquitaine, Isabella of France, and Margaret of Anjou discovered how much was possible if pre-sumptions of male rule were not confronted so explicitly and just how quickly they might be vilified as "she-wolves" for their pains.The stories of these women, told here in all their vivid detail, expose the paradox that female heirs to the Tudor throne had no choice but to negotiate. Man was the head of woman, and the king was the head of all. How, then, could royal power lie in female hands?

Ja RuleInternational Platinum Recording StarJa Rule has sold 30 million records worldwide. His unwavering talent has relentlessly captured our attention with his addictive beats, clever lyrics and his undeniable presence. Ja Rule has been performing for over a decade to audiences that can't get enough of his distinctively raw sound. His triumphs have brought him undreamed-of success and celebrity; his tribulations have visited upon him notoriety and unforgiving media attention. But who is Ja Rule?Multiple-Award-Winning ArtistUnruly reveals the real man behind the persona that dominates the stage and emerges from his music. In this emotive page-turner, we get to know who lives behind the performer. Ja Rule, honestly and unapologetically, delves into the pain of being a fatherless child, raised by a single mother, and eventually growing to fulfill his dreams of becoming an iconic figure in hip-hop and beyond. He shares his humble and bold reflections, which are meant to be proof for young people everywhere that if you can see it, you can be it. And he speaks with brutal candor of his own staggering mistakes, including gun possession, senseless violence, drug dealing, petty theft, substances and alcohol, and, ultimately, landing behind bars. Hip-Hop ImpresarioUnruly is riveting and humorous as Ja Rule shares stories close to his heart: losing his virginity in a stairwell landing, falling head over heels in love with his junior high school sweetheart and going on to make her his wife and the mother of his children and refreshing and surprising, with rich stories ranging from renting $30,000-a-month mansions, to scrubbing his own prison cell, to traveling the world, becoming enriched by foreign cultures and sounds. Husband, Father, SonThis intimate book is a collection of powerful memories and lessons, reflecting a certain vulnerability that can only be interpreted as inner strength. Here we see Ja Rule for the sensitive, loving person that he has become. Unruly shows that the souls of young urban men are often unseen. Here is a truly revolutionary effort from a gifted, passionate artist.

From a dusty diamond in Brooklyn to the hallowed grounds of Yankee Stadium, Willie Randolph has always loved the game of baseball, and over the course of his storied career, he has amassed a remarkable list of accomplishments All-Star second baseman, World Series champion, manager but, above all, he has been a Yankee. For almost thirty years, Randolph was a part of Yankee lore and mythology, whether playing with the legends Thurman Munson and Reggie Jackson and witnessing the infamous Bronx Zoo at its rowdiest, or coaching as the Core Four of Derek Jeter, Mariano Rivera, Andy Pettitte, and Jorge Posada rose to fame and ushered in a new era of Yankee dominance.In his long-awaited memoir, Willie Randolph shares stories from his life in pinstripes, opening up about the team that raised him and the city that molded him. With unparalleled perspective into three generations of team history, the former Yankee captain offers fresh, firsthand insight into some of the greatest players to ever play the game and the greatest teams ever to call the Bronx their home. From Don Mattingly to Bernie Williams, Goose Gossage to Mariano Rivera, and Billy Martin to Joe Torre, Randolph presents a view of baseball history from the inside, describing how teams became dynasties and managers became legends all in the shadow of the man who brought them together, the Boss, George Steinbrenner.But though Randolph is a Yankee through and through, he is first and foremost a quintessential New Yorker. Brooklyn raised and groomed, he shares memories of a rise that could only happen in the Big Apple from the projects of East New York to the house that Ruth built. Along the way, he discusses his triumphs and struggles on and off the field, as well as his time spent as manager of the Mets.As fascinating and thoughtful as Randolph himself, The Yankee Way is a moving portrait of a legendary team, a unique city, and a remarkable man.

"Time equals progression progression equals death."The equation is logical. But few of us think of each moment and each physical movement as comprising a path to our certain end. Surely such torture would drive us mad. But for Ed Zine, who suffers from a debilitating form of obsessive-compulsive disorder (OCD), this statement is a mantra that holds him prisoner figuratively and literally. Ed's OCD tells him, illogically, that if going forward in time moves him closer to death, reversing the action will carry him away from it, and if he can hold back the progression of time he will not age. If he doesn't age, the people he loves will never die. This obsession, triggered by the horrific experience of having secretly witnessed his mother's death at the age of eleven, keeps him trapped in a nightmare of perpetual rewinding rituals. Walking from his bed to the bathroom takes seven to ten hours and 16,384 precise, but necessary, movements forward and backward, with each step and turn having potentially dire, even fatal, consequences or so his OCD convinces him. The tens of thousands of exacting rituals stop him from showering altogether for two years, as he lives isolated in the chaos of a basement littered with refuse and human waste. But the filth in which Ed lives and the placement of the things he hoards from a tiny ball of lint to an unopened bar of soap to an unwashed pair of sweatpants all represent important placeholders of time in the grand scheme of irrationally keeping his loved ones alive and well.It would be a full year from their first meeting before Ed would come to fully trust world-renowned OCD specialist, Harvard professor, and decorated Vietnam War hero Michael Jenike enough to allow him to enter the dark prison created by his isolating obsession. Breaking the rules of traditional medicine, Michael, who was carrying emotional scars from his own traumatic past, from the loss of too many young men Ed's age with whom he served in the war, would travel many long hours from Boston to Ed's home, and spend countless hours treating him. Finally, with all treatments exhausted, and all hope lost, the unconditional friendship between Ed and Michael remains. The bond of honor that intertwines their lives enables Ed to use his amazing mind to break down OCD and heal himself as a way to reward Dr. Jenike for his compassion.

Tom Piazza's award-winning portrait of a city in crisis, with a new preface from the author, ten years after.Ten years ago, in the aftermath of Hurricane Katrina and the disaster that followed, promises were made, forgotten, and renewed. What would become of New Orleans in the years aheadHow would this city and its people recover and what meaning would its story have, for America and the world?In Why New Orleans Matters, first published only months after the disaster, award-winning author and longtime New Orleans resident Tom Piazza illuminates the storied culture and still-evolving future of this great and vital American metropolis. Piazza evokes the sensuous textures of the city that gave us jazz music, Creole cooking, and a unique style of living; he examines the city's undercurrents of corruption and racism, and explains how its people endure and transcend them. And, perhaps most important, he bears witness to the city's spirit: its grace and beauty, resilience and soul.In the preface to this new edition, Piazza considers how far the city has come in the decade since Katrina, as well as the challenges it still faces and reminds us that people in threatened communities across America have much to learn from New Orleans' disaster and astonishing recovery.

What if history had a sound trackWhat would it tell us about ourselvesBased on a thirty-part BBC Radio series and podcast, Noise explores the human dramas that have revolved around sound at various points in the last 100,000 years, allowing us to think in fresh ways about the meaning of our collective past.Though we might see ourselves inhabiting a visual world, our lives have always been hugely influenced by our need to hear and be heard. To tell the story of sound music and speech, but also echoes, chanting, drumbeats, bells, thunder, gunfire, the noise of crowds, the rumbles of the human body, laughter, silence, conversations, mechanical sounds, noisy neighbors, musical recordings, and radio is to explain how we learned to overcome our fears about the natural world, perhaps even to control it; how we learned to communicate with, understand, and live alongside our fellow beings; how we've fought with one another for dominance; how we've sought to find privacy in an increasingly noisy world; and how we've struggled with our emotions and our sanity.Oratory in ancient Rome was important not just for the words spoken but for the sounds made the tone, the cadence, the pitch of the voice how that voice might have been transformed by the environment in which it was heard and how the audience might have responded to it. For the Native American tribes first encountering the European colonists, to lose one's voice was to lose oneself. In order to dominate the Native Americans, European colonists went to great effort to silence them, to replace their "demonic" "roars" with the more familiar "bugles, speaking trumpets, and gongs."Breaking up the history of sound into prehistoric noise, the age of oratory, the sounds of religion, the sounds of power and revolt, the rise of machines, and what he calls our "amplified age," Hendy teases out continuities and breaches in our long relationship with sound in order to bring new meaning to the human story.

A noted author and Jungian analyst teaches how to use dreams and inner exercises to achieve personal wholeness and a more satisfying life.

Though they have the vote and the Pill and haven't been burned as witches since 1727, life isn't exactly a stroll down the catwalk for modern women. They are beset by uncertainties and questions: Why are they supposed to get BraziliansWhy do bras hurtWhy the incessant talk about babiesAnd do men secretly hate them?Caitlin Moran interweaves provocative observations on women's lives with laugh-out-loud funny scenes from her own, from the riot of adolescence to her development as a writer, wife, and mother. With rapier wit, Moran slices right to the truth whether it's about the workplace, strip clubs, love, fat, abortion, popular entertainment, or children to jump-start a new conversation about feminism. With humor, insight, and verve, How To Be a Woman lays bare the reasons why female rights and empowerment are essential issues not only for women today but also for society itself.

From New York Times bestselling author and world-renowned doctor and geneticist Francis Collins, a book that will forever change how you think about your body, your health, and the future of medicine.A scientific and medical revolution has crept up on us, based on study after study, from hundreds of laboratories around the world. It is no longer just a theoretical shift: every one of us will be touched by it, and many of us already have been. The meaning of disease, our understanding of the human body, and crucial decisions about what we all need to know and what choices we make about our health are at stake. Welcome to the new world of personalized medicine.Twenty-one million Americans are affected by 6,000 so-called rare and orphan diseases, many of which are primarily attributable to misspelled genes. And virtually all diseases have a significant hereditary component. There have been many stories in the media about women who are testing to see if they have a mutation that leads to breast cancer, or family members who are strongly at risk for heart disease or Huntington's disease. Yet the revolution is much more fundamental than this: diabetes, heart disease, the common cancers, mental illness, asthma, arthritis, Alzheimer's disease, and more all of these diseases are having their secrets unlocked. Now, with a simple home test, costing a few hundred dollars, you can learn the secrets of your own DNA.Francis Collins has been at the forefront of this revolution. He was, for fifteen years, the head of the international Human Genome Project, and he now serves as the Director of the National Institutes of Health. He knows, better than anyone, how widespread are the misperceptions about human genetics. Just in the past decade, most of what you think you know about DNA has been overturned. Much of the advice given routinely by health care providers is ill informed, so you need to educate yourself about this rapidly moving area of medicine. You are guaranteed to face some surprises, and some difficult choices about personal knowledge, treatment, and family risk.Yet this book is overwhelmingly hopeful and inspiring, offering helpful advice in every chapter. Nearly every day, diseases that were barely understood, or completely misunderstood, are being redefined. Families that faced common problems, without hope, are now discovering a new world of understanding, treatment, and prevention. You owe it to yourself to learn about your DNA: how it works, what it reveals, and the benefits and limits of this new knowledge.

A poignant memoir of three generations of women and the white dresses that adorned them As a successful journalist at Good Morning America, Mary Pflum Peterson's persona is at odds with her complicated childhood, where she watched her brilliant yet emotionally vulnerable mother, Anne, unravel before her eyes. But their love of white dresses always united them—from their baptism dresses to their wedding gowns, white dresses embodied hope and new beginnings. After her mother's sudden death, Mary dug deep to understand the events that led to Anne's breakdown. At twenty-one, Anne entered a convent, but lengthy periods of enforced fasting, isolation, and constant humiliation drove her to flee almost a decade later. Hoping to find new purpose as a wife and mother, she married, and was devastated when Mary's father revealed himself to be gay. Anne retreated into chaos. By the time Mary was ten, their house was cluttered with broken appliances, stacks of mail, and teetering piles of assorted "treasures." But in spite of everything, their bond endured. Through the white dresses, pivotal events in their lives were celebrated, marking the journey through loss and redemption as Mary tried to save Anne from herself.

It's a challenging time to be young and new in the workplace. Your parents can't help the rules have all changed. In Welcome to the Real World, career expert and entrepreneur Lauren Berger arms you with the tools you need to succeed. She's been in your shoes just a few years ago she was you. This handbook tells you everything you need to know to make the most of your first on-the-job experience, including how to think about the big picture deal with rejection effectively manage your time navigate sticky situations in the office and communicate with different personality types embrace entrepreneurship regardless of position, rank, or title organize your financial situation and personal life get promoted and (one day) take your boss's job! In a world defined by uncertainty, Lauren shows you how to be bold, take risks, and understand your value.