A quick, easy, family-friendly cookbook for the millions of Zone households around the world.Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.

In the latest mystery from New York Times bestselling author Charles Todd, Inspector Ian Rutledge is summoned to the quiet, isolated Fen country to solve a series of seemingly unconnected murders before the killer strikes again August 1920. A society wedding at Ely Cathedral in Cambridgeshire becomes a crime scene when a guest is shot just as the bride arrives. Two weeks later, after a fruitless search for clues, the local police are forced to call in Scotland Yard. But not before there is another shooting in a village close by. This second murder has a witness; the only problem is that her de*ion of the killer is so horrific it's unbelievable. Badgered by the police, she quickly recants her story. Despite his experience, Inspector Ian Rutledge can find no connection between the two deaths. One victim was an Army officer, the other a solicitor standing for Parliament; their paths have never crossed. What links these two murdersIs it something from the pastOr is it only in the mind of a clever killer?Then the case reminds Rutledge of a legendary assassin whispered about during the war. His own dark memories come back to haunt him as he hunts for the missing connection—and yet, when he finds it, it isn't as simple as he'd expected. He must put his trust in the devil in order to find the elusive and shocking answer.

One of the most talked about books of the year . . . Bit by bit, the ravages of age are eroding Marina's grip on the everyday. And while the elderly Russian woman cannot hold on to fresh memories—the details of her grown children's lives, the approaching wedding of her grandchild—her distant past is preserved: vivid images that rise unbidden of her youth in war-torn Leningrad. In the fall of 1941, the German army approached the outskirts of Leningrad, signaling the beginning of what would become a long and torturous siege. During the ensuing months, the city's inhabitants would brave starvation and the bitter cold, all while fending off the constant German onslaught. Marina, then a tour guide at the Hermitage Museum, along with other staff members, was instructed to take down the museum's priceless masterpieces for safekeeping, yet leave the frames hanging empty on the walls—a symbol of the artworks' eventual return. To hold on to sanity when the Luftwaffe's bombs began to fall, she burned to memory, brushstroke by brushstroke, these exquisite artworks: the nude figures of women, the angels, the serene Madonnas that had so shortly before gazed down upon her. She used them to furnish a "memory palace," a personal Hermitage in her mind to which she retreated to escape terror, hunger, and encroaching death. A refuge that would stay buried deep within her, until she needed it once more. . . .

A murder case with ties to a convicted serial killer leads a young defense lawyer and an NYPD homicide detective into parallel investigations with explosive and deadly results in this superb mystery from "one of the finest young crime writers working today" (Dennis Lehane).The latest story dominating New York tabloids—the murder of Park Slope psychotherapist Helen Brunswick—couldn't be further from Carrie Blank's world handling federal appeals at one of Manhattan's most elite law firms. But then a hard-charging celebrity trial lawyer calls Carrie with a case she can't refuse. Anthony Amaro, a serial killer convicted twenty years earlier, has received an anonymous letter containing a chilling detail about Brunswick's murder: the victim's bones were broken after she was killed, the same signature used in the murders attributed to Amaro. Now Amaro is asking to be released from prison.Carrie has a reason to be interested. Her older sister, Donna, was one of Amaro's victims. Determined to force the government to catch Donna's real killer, Carrie joins Amaro's wrongful conviction team with her own agenda.On the other side of Amaro's case is NYPD Detective Ellie Hatcher, who, along with her partner, J. J. Rogan, is tapped as the "fresh look" team to reassess the investigation that led to Amaro's conviction. The case is personal for them, too: Ellie wonders whether they got the assignment because of her relationship with the lead prosecutor, and Rogan has his own reasons to distrust Amaro's defense team.As the NYPD and Amaro's lawyers search for certainty among conflicting evidence, their investigations take them back to Carrie's hometown, where secrets buried long ago lead to a brutal attack—one that makes it terrifyingly clear that someone has gotten too close to the truth.

In the blistering, dry summer, the waters of Thornfield Reservior have been depleted, revealing the ruins of the small Yorkshire village that lay at its bottom, bringing with it the unidentified bones of a brutally murdered young woman. Detective Chief Inspector Banks faces a daunting challenge: he must unmask a killer who has escaped detection for half a century. Because the dark secret of Hobb's End continue to haunt the dedicated policeman even though the town that bred then has died—and long after its former residents have been scattered to far places . . . or themselves to the grave.From an acknowledged master writing at the peak of his storytelling powers comes a powerful, insightful, evocative, and searingly suspenseful novel of past crimes and present evil.

Fire—It consumes futures and pasts in a terrified heartbeat, devouring damning secrets while leaving even greater mysteries in the ashes.The night sky is ablaze as flames engulf two barges moored side by side on an otherwise empty canal. On board are the blackened remains of two human beings. To the seasoned eye, this horror was no accident, the method so cruel and calculated that only the worst sort of fiend could have committed it. There are shocking secrets to be uncovered in the charred wreckage, grim evidence of lethal greed and twisted hunger, and of nightmare occurrences within the private confines of family. A terrible feeling is driving police inspector Alan Banks in his desperate hunt for answers—an unshakable fear that this killer's work will not be done until Banks's own world is burned to the ground.

All you need to know to be a princess—OrJust live like oneCompiled byMia ThermopolisakaPrincessAmeliaMignonetteGrimaldiThermopolisRenaldoof Genovia

Earth, 2308. Multiple pandemic plagues have ravaged the earth beyond recognition. Working desperately, the Philadelphia National Archives uses a mysterious time machine to bring key members of the past into the future, to save humanity from destroying itself.Pulled from Renaissance Italy, former peasant Benedetta brings a friendship with master artist Leonardo da Vinci . . . and an unprecedented ability to change destiny, aided by her new partner, the Viking Ivar. But it is not easy to reconcile the past and the present, and the time refugees have their own plans for their new world.Weaving together time travel, quantum mechanics, Templars, and outlaws, acclaimed author Rebecca Ore delivers a powerful tale of intrigue and possibility, and the fight to be free.

After exhausting their resources in the slums of Los Angeles, a junkie and his wife settle in London's "murder mile," the city's most violent and criminally corrupt section. Persevering past failed treatments, persistent temptation, urban ennui, and his wife's ruinous death wish, the nameless narrator fights to reclaim his life.In prose that could peel paint from a car, Tony O'Neill re-creates the painfully comic, often tragic days of a recovering heroin addict.

The epic saga of love and war continues—the heart-stopping sequel to Paullina Simons's beloved international bestseller The Bronze Horseman.Tatiana is eighteen years old, pregnant, and widowed when she escapes war-torn Leningrad to find a new life in America. But the ghosts of her past do not rest easily. She becomes consumed by the belief that her husband, Red Army officer Alexander Belov, is still alive and needs her desperately.Meanwhile, oceans and continents away in the Soviet Union, Alexander barely escapes execution, and is forced to lead a battalion of soldiers considered expendable by the Soviet high command. Yet Alexander is determined to take his men through the ruins of Europe in one last desperate bid to escape Stalin's death machine and somehow find his way to Tatiana once again.

From the #1 New York Times bestselling author of Orphan Train comes a novel about buried secrets and the redemptive power of forgivenessCassie Simon is a struggling artist living in New York City. When she receives a call from a magistrate telling her she has inherited sixty acres of land in Sweetwater, Tennessee, from her grandfather, whom she never knew, she takes it as a sign: it's time for a change. She moves to the small Southern town where her mother, Ellen, grew up—and where she died tragically when Cassie was three.From the moment she arrives in Sweetwater, Cassie is overwhelmed by the indelible mark her mother's memory left behind. As she delves into the thicket of mystery that surrounds her mother's death, Cassie begins to discover the desperate measures of which the human heart is capable.

One May evening in London, Adam Kindred, a young climatologist in town for a job interview, is feeling good about the future as he sits down for a meal at a little Italian bistro. He strikes up a conversation with a solitary diner at the next table, who leaves soon afterward. With horrifying speed, this chance encounter leads to a series of malign accidents, through which Adam loses everything—home, family, friends, job, reputation, passport, credit cards, cell phone—never to get them back. The police are searching for him. There is a reward for his capture. A hired killer is stalking him. He is alone and anonymous in a huge, pitiless modern city. Adam has nowhere to go but down—underground. He decides to join that vast army of the disappeared and the missing who throng London’s lowest levels as he tries to figure out what to do with his life and struggles to understand the forces that have made it unravel so spectacularly. Adam's quest will take him all along the river Thames, from affluent Chelsea to the gritty East End, and on the way he will encounter all manner of London's denizens—aristocrats, prostitutes, evangelists, and policewomen—and version after new version of himself.Ordinary Thunderstorms, William Boyd's electric follow-up to his award-winning Restless, is a profound and gripping novel about the fragility of social identity, the corruption at the heart of big business, and the secrets that lie hidden in the filthy underbelly of every city.

Vienna, 1913. Lysander Rief, a young English actor in town seeking psychotherapy for a troubling ailment of a sexual nature, becomes caught up in a feverish affair with a beautiful, enigmatic woman. When she goes to the police to press charges of rape, however, he is stunned, and his few months of passion come to an abrupt end. Only a carefully plotted escape—with the help of two mysterious British diplomats—saves him from trial.But the frenzied getaway sets off a chain of events that steadily dismantles Lysander's life as he knows it. He returns to a London on the cusp of war, hoping to win back his onetime fiancée and banish from memory his traumatic ordeals abroad, but Vienna haunts him at every turn. The men who helped coordinate his escape recruit him to carry out the brutal murder of a complete stranger. His lover from Vienna shows up nonchalantly at a party, ready to resume their liaison. Unable to live an ordinary existence, he is plunged into the dangerous theater of wartime intelligence—a world of sex, scandal, and spies, where lines of truth and deception blur with every waking day. Lysander must now discover the key to a secret code that is threatening Britain's safety, and use all his skills to keep this murky world of suspicion and betrayal from invading every corner of his life.Moving from Vienna to London's West End, from the battlefields of France to hotel rooms in Geneva, Waiting for Sunrise is a mesmerizing journey into the human psyche, a beautifully observed portrait of wartime Europe, a plot-twisting thriller, and a literary tour de force.

Forget chocolate, exotic lingerie, or marriage counselors -- the only props you'll ever need, whether you are in love or out of it, are the poems in this book. There are verses here to console you when the phone doesn't ring or the divorce papers have been signed, and poems that celebrate the joy of being in love, from the first kiss to walking down the aisle (for the second time). These essential poems, which include never-before-anthologized works, will tell you the truth about love.

Khaliah Ali, daughter of Muhammad Ali, shares her success at overcoming obesity through banding surgery—a minimally invasive, reversible, and extremely effective choice for drastically overweight peopleWhen Muhammad Ali's daughter Khaliah hit 325 pounds, she didn't need to be told again that she was morbidly obese. A lifetime of dieting, of starving, had not helped. Miserable, depressed, and unable to walk up a flight of stairs without losing her breath, she did not know which way to turn—until a friend pointed her toward a new type of surgery called gastric banding. It is just as effective as gastric bypass but with a fraction of potential complications. With the band placed around her stomach and completely taking away her hunger, Khaliah slimmed down to half her former size. Khaliah wraps her story of weight loss in this memoir of what it was like to grow up the daughter of one of the world's most famous men, and teams up with her surgeons at the New York University Medical Center to detail the lifetime of misery suffered by an obese girl; the ins and outs of the banding operation; and the joy, serenity, and health resulting from a solution that until now had eluded her.

Meet Tom Ripple, a man with an uncommon outlook on his common life. Through the vividness of his voice and his growing sense of the sorrow and absurdity of the world, Tom Ripple becomes an unusually appealing antihero, aware of his ordinariness and the limits of his intelligence, with a ribald sense of humor, and a clumsiness in his attempts at emotional connection with others. He is a bewildered everyman navigating his way through modern times. By turns poignant, funny, heartbreaking, and profound, It's All Right Now is a towering achievement and a singular work of the imagination.

IT service management automation at your fingertips About This Book ? Learn to leverage ServiceNow’s capabilities for improved IT automation by following step-by-step, practical instructions ? Build core administration, development, and maintenance skills with IT service management in ServiceNow ? Improve your workflow efficiency by designing and creating responsive and automated workflows, business logic, and front-end automation Who This Book Is For This book is for IT professionals and administrators who are planning to or are already trying to implement ServiceNow in their organization for Enterprise IT service management tasks. Some familiarity with web technologies (JavaScript) would be helpful. Prior ServiceNow experience is not necessary. What You Will Learn ? Read and write clear, effective code for the ServiceNow platform ? Identify and avoid common pitfalls and missteps that could seriously impact future progress and upgradeability ? Use debugging tools to troubleshoot when things go wrong ? Discover tips and tricks from top ServiceNow developers, architects, and administrators. Find out what the pros wish they knew when they were starting out In Detail This book is an updated version of Learning ServiceNow, that will cover the new and updated features of the ServiceNow platform. It will show you how to put important ServiceNow features to work in the real world, while introducing key concepts via examples of managing and automating IT services. It'll help you build a solid foundation of knowledge, and will demonstrate how to effectively implement and configure modules within ServiceNow. We'll show you how to configure and administer your instance, and then move on to building strong user interfaces and creating powerful workflows. We also cover other key elements of ServiceNow, such as notifications, security, reporting, and custom development. You will learn how to improve and automate your business' workflow and processes. By the end of this book, you will be able to successfully configure and manage ServiceNow like a pro. Style and approach This book is a step-by-step practical tutorial to help you quickly deploy and configure ServiceNow in your organization. It guides you through the process of building applications and understanding the underlying systems, to help you become a more effective ServiceNow/ITSM administrator and/or developer.

Whether you are a seasoned Objective-C developer or new to the Xcode platform, Swift Essentials will provide you with all you need to know to get started with the language. Prior experience with iOS development is not necessary, but will be helpful to get the most out of the book.

Learn to code like a professional with Python – an open source, versatile, and powerful programming language About This Book Learn the fundamentals of programming with Python – one of the best languages ever created Develop a strong set of programming skills that you will be able to express in any situation, on every platform, thanks to Python’s portability Create outstanding applications of all kind, from websites to *ing, and from GUIs to data science Who This Book Is For Python is the most popular introductory teaching language in U.S. top computer science universities, so if you are new to software development, or maybe you have little experience, and would like to start off on the right foot, then this language and this book are what you need. Its amazing design and portability will help you become productive regardless of the environment you choose to work with. What You Will Learn Get Python up and running on Windows, Mac, and Linux in no time Grasp the fundamental concepts of coding, along with the basics of data structures and control flow. Write elegant, reusable, and efficient code in any situation Understand when to use the functional or the object oriented programming approach Create bulletproof, reliable software by writing tests to support your code Explore examples of GUIs, *ing, data science and web applications Learn to be independent, capable of fetching any resource you need, as well as dig deeper In Detail Learning Python has a dynamic and varied nature. It reads easily and lays a good foundation for those who are interested in digging deeper. It has a practical and example-oriented approach through which both the introductory and the advanced topics are explained. Starting with the fundamentals of programming and Python, it ends by exploring very different topics, like GUIs, web apps and data science. The book takes you all the way to creating a fully fledged application. The book begins by exploring the essentials of programming, data structures and teaches you how to manipulate them. It then moves on to controlling the flow of a program and writing reusable and error proof code. You will then explore different programming paradigms that will allow you to find the best approach to any situation, and also learn how to perform performance optimization as well as effective debugging. Throughout, the book steers you through the various types of applications, and it concludes with a complete mini website built upon all the concepts that you learned. Style and approach This book is an easy-to-follow guide that will take you from a novice to the proficient level at a comfortable pace, using a lot of simple but effective examples. Each topic is explained thoroughly, and pointers are left for the more inquisitive readers to dig deeper and expand their knowledge.

A comprehensive guide to Python programming for web development using the most popular Python web framework - Django Key Features *Learn the fundamentals of programming with Python and building web apps *Build web applications from scratch with Django *Create real-world RESTful web services with the latest Django framework Book Description If you want to develop complete Python web apps with Django, this Learning Path is for you. It will walk you through Python programming techniques and guide you in implementing them when creating 4 professional Django projects, teaching you how to solve common problems and develop RESTful web services with Django and Python. You will learn how to build a blog application, a social image bookmarking website, an online shop, and an e-learning platform. Learn Web Development with Python will get you started with Python programming techniques, show you how to enhance your applications with AJAX, create RESTful APIs, and set up a production environment for your Django projects. Last but not least, you’ll learn the best practices for creating real-world applications. By the end of this Learning Path, you will have a full understanding of how Django works and how to use it to build web applications from scratch. This Learning Path includes content from the following Packt products: *Learn Python Programming by Fabrizio Romano *Django RESTful Web Services by Gastón C. Hillar *Django Design Patterns and Best Practices by Arun Ravindran What you will learn *Explore the fundamentals of Python programming with interactive projects *Grasp essential coding concepts along with the basics of data structures and control flow *Develop RESTful APIs from scratch with Django and the Django REST Framework *Create automated tests for RESTful web services *Debug, test, and profile RESTful web services with Django and the Django REST Framework *Use Django with other technologies such as Redis and Celery Who this book is for If you have little experience in coding or Python and want to learn how to build full-fledged web apps, this Learning Path is for you. No prior experience with RESTful web services, Python, or Django is required, but basic Python programming experience is needed to understand the concepts covered.

Getting started with data science doesn't have to be an uphill battle. This step-by-step guide is ideal for beginners who know a little Python and are looking for a quick, fast-paced introduction. About This Book ? Get up and running with the Jupyter ecosystem and some example datasets ? Learn about key machine learning concepts like SVM, KNN classifiers and Random Forests ? Discover how you can use web scraping to gather and parse your own bespoke datasets Who This Book Is For This book is ideal for professionals with a variety of job descriptions across large range of industries, given the rising popularity and accessibility of data science. You'll need some prior experience with Python, with any prior work with libraries like Pandas, Matplotlib and Pandas providing you a useful head start. What You Will Learn ? Identify potential areas of investigation and perform exploratory data analysis ? Plan a machine learning classification strategy and train classification models ? Use validation curves and dimensionality reduction to tune and enhance your models ? Scrape tabular data from web pages and transform it into Pandas DataFrames ? Create interactive, web-friendly visualizations to clearly communicate your findings In Detail Get to grips with the skills you need for entry-level data science in this hands-on Python and Jupyter course. You'll learn about some of the most commonly used libraries that are part of the Anaconda distribution, and then explore machine learning models with real datasets to give you the skills and exposure you need for the real world. We'll finish up by showing you how easy it can be to scrape and gather your own data from the open web, so that you can apply your new skills in an actionable context. Style and approach This book covers every aspect of the standard data-workflow process within a day, along with theory, practical hands-on coding, and relatable illustrations.