The all-new official guide to the Body-for-LIFE Challenge, with success secrets and tips to help you win your own personal Body-for-LIFE Challenge, by Body-for-LIFE Challengers and Champions from the past 10 years. Champions Body-for-LIFE is not just another diet or fitness book—it's a book of personal transformation. The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful?It's Simple. It Works.All it takes:12 weeks4 hours of exercise per week6 small, balanced, and nutritious meals per day—never be hungry againNow, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules:1. Know your reasons for changing (Chapter 2)2. Write them down (Chapter 3)3. Get started (Chapter 4)You do have the power to change your body, your mind, your life.Read how men and women become Champions as you follow the 12-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation—from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges.Science Shows Body-for-LIFE WorksFor more than 10 years, millions of people have proven with their real-life transformations that Body-for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-for-LIFE:Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb groupDecreased body fat by 21 percent on averageDecreased body weight by 11 pounds on averageDecreased belly fat by 26 percent on averageChampions Body-for-LIFE is for everyone—whether you're starting your first Body-for-LIFE Challenge or your fourth.

Focusing on the art of self-portraiture, this effortlessly engaging exploration of the lives of artists sheds fascinating light on some of the most extraordinary portraits in art history. Self-portraits catch your eye. They seem to do it deliberately. Walk into any art gallery and they draw attention to themselves. Come across them in the world’s museums and you get a strange shock of recognition, rather like glimpsing your own reflection. For in picturing themselves artists reveal something far deeper than their own physical looks: the truth about how they hope to be viewed by the world, and how they wish to see themselves. In this beautifully written and lavishly illustrated book, Laura Cumming, art critic of the Observer, investigates the drama of the self-portrait, from Durer, Rembrandt and Velazquez to Munch, Picasso, Warhol and the present day. She considers how and why self-portraits look as they do and what they reveal about the artist’s innermost sense of self – as well as the curious ways in which they may imitate our behaviour in real life. Drawing on art, literature, history, philosophy and biography to examine the creative process in an entirely fresh way, Cumming offers a riveting insight into the intimate truths and elaborate fictions of self-portraiture and the lives of those who practise it. A work of remarkable depth, scope and power, this is a book for anyone who has ever wondered about the strange dichotomy between the innermost self and the self we choose to present for posterity – our face to the world.

Includes bonus material! This winter it’s time to fall in love at Cedarwood Lodge… After years of dreaming, Clio Winters is finally fulfilling her childhood dream of renovating the gorgeous old Cedarwood Lodge in Evergreen and turning it into the perfect destination for celebrations, weddings and extravagant birthday parties. The huge property used to be a bustling holiday camp, now Clio wants to bring it back to its halcyon days – which will be a lot of hard work! Returning back to the small town of her youth she’s glad to have one of her best friends still around to lean on, Micah who is just as solid as he used to be. But with her own secrets pushing her to run from her glamorous life in New York, she’ll have to tread carefully, especially when the far-too-handsome-for-his-own-good contractor, Kai, shows up on her doorstep… Sure she’s here in Evergreen to change her life, but there is no way she’s falling in love! Previously published as Celebrations & Confetti, Brides & Bouquets, Midnight & Mistletoe.

‘Guaranteed to melt your heart!’ Rae Reads A perfectly enchanting collection of all three books in the heartwarming Butterfly Cove series! A year of taking chances… Mia is finally putting the past behind her and pouring all her savings into renovating a crumbling guesthouse in peaceful Butterfly Cove. But when her first guest, Daniel Fitzwilliam, arrives it’s soon clear that the tranquil seaside village has a few surprises in store! Kiki is hoping for a fresh start after her marriage falls to pieces – and her sister’s guesthouse by the sea is the perfect escape. Yet when Aaron Spenser offers to share his cottage until she’s back on her feet, she realises she may have found more than just a new home… Nee knows that returning to Butterfly Cove means facing Luke Spenser, the man she impulsively married, then left in the middle of the night. Running away was the biggest mistake of her life – but could coming home for Christmas be the best decision she’s ever made? Three delightfully feel-good romances, perfect for fans of Trisha Ashley, Rachael Lucas and Hilary Boyd. Praise for Sarah Bennett: ‘A sweet, feel-good contemporary romance…definitely sigh-worthy!’ – My Humble Opinion ‘I am already looking forward to my next trip to Butterfly Cove in the summer!’ – Rachel’s Random Reads (top 1,000 Amazon reviewer) ‘A gorgeous story, beautifully written and so full of hope.’ – Rachel Hawes (NetGalley Reviewer) ‘A beautifully romantic debut by a promising new author.’ – Kitty Loves Books ‘Full of charm, engaging and heart warming…what more could you want!’ – Rachel Broughton (NetGalley Reviewer) ‘A beautiful, romantic tale, well written and so cheerful.’ – Jessica Bell (NetGalley Reviewer) ‘A heartwarming and uplifting read.’ – Nicola Armstrong (NetGalley Reviewer)

An entertaining and erudite history that offers a fresh look at America's first founding father, the creation of his legend, and what it means for our nation and ourselves George Washington's death on December 14, 1799, dealt a dreadful blow to public morale. For three decades, Americans had depended on his leadership to guide them through every trial. At the cusp of a new century, the fledgling nation, caught in another war (this time with its former ally France), desperately needed to believe that Washington was and would continue to be there for them.Thus began the extraordinary immortalization of this towering historical figure. In Inventing George Washington, historian Edward G. Lengel shows how the late president and war hero continued to serve his nation on two distinct levels. The public Washington evolved into an eternal symbol as Father of His Country, while the private man remained at the periphery of the national vision always just out of reach for successive generations yearning to know him as never before. Both images, public and private, were vital to perceptions Americans had of their nation and themselves. Yet over time, as Lengel shows, the contrasting and simultaneous urges to deify Washington and to understand him as a man have produced tensions that have played out in every generation. As some exalted him, others sought to bring him down to earth, creating a series of competing mythologies that depicted Washington as every sort of human being imaginable. Inventing George Washington explores these representations, shedding new light on this national emblem, our nation itself, and who we are.

We all have moments we wish we could relive. We'd give anything to skid down the toboggan hills of our youth, to breathe in the smell of our children as babies, or to spend just one more minute with someone we've lost. Dear Photograph provides a way to link these memories from the past to the present, overlapping them to see how the daydreams of our memories collide with our current realities.The idea is simple: hold up a photograph from the past in front of the place where it was originally taken, take a second photograph, and add a sentence of dedication about what the photograph means to you. The results, however, are astounding, which is why millions have flocked to dearphotograph.com and thousands have submitted their own Dear Photographs.This stunning visual compilation includes more than 140 never-before-seen Dear Photographs, as well as a space for you to attach your own cherished photo. By turns nostalgic, charming, and poignant, Dear Photograph evokes childhood memories, laments difficult losses, and, above all, celebrates the universal nature of love.

The history of the Irish in baseball is much richer than anyone realizes. From early discrimination to later domination, from Mike Kelly, a society star in the 1880s, to the managerial fame of Connie Mack (né McGillicuddy), early Irish players and managers helped shape the game of baseball in every way. From the first curveball to the first players' unions, Irishmen took America's national pastime and made it their own, turning it into the glorious game we know today, as more recent players have kept alive the Irish tradition of setting records. A wild, fun, fact-filled celebration of the Irish in baseball, The Emerald Diamond intersperses interviews with current players with tales of such players as Dan Brouthers, who at 6'2" and well over 200 pounds, was the game's home-run king until Babe Ruth came along; and includes lively anecdotes about such colorfully nicknamed ballplayers as Tony "the Count" Mullane, Mike "King" Kelly, James "Pud" Galvin, Hugh "One-Arm" Daily, Frank "Silk" O'Loughlin, and "Iron Man" Joe McGinnity. Just a few of the great Irish athletes featured as well are Mickey Cochrane (for whom Mickey Mantle was named); Charles Comiskey; Ed Walsh, the last pitcher to win 40 games in a single season; and Ed Delahanty, whose prodigious life and mysterious death continue to be a source of intrigue. With decade-by-decade profiles of exciting Irish figures on the field and off, The Emerald Diamond also offers important discussion on cultural and political themes relevant to their times.

A sensuous, heartbreaking novel about art, beauty, and the choices we make that define us for lifeIn 1968 a young man travels to Paris, where a series of unlikely events take him to a tiny village in Italy—and to the one great love of his life. A marble merchant meets a couple on their honeymoon, introducing them to the sensual beauty of Carrara. An Italian woman arrives in Canada to find the father she never knew. A terrible accident in a marble quarry changes the course of a young boy's life and, ultimately, sets in motion each of these stories, which David Macfarlane masterfully shapes into a magnificent whole.Oliver Hughson falls in love with wild, bohe-mian Anna over the course of one glorious summer in Italy. Bound by a sense of responsibility to his adoptive parents back home in Canada, however, he leaves her, an act he will regret for the rest of his life. Narrated by the daughter he never knew he had, The Figures of Beauty is a love story of mythic proportions. Through luck, fate, and great good fortune, Oliver found the one place and the one woman he should never have left. This is the story of his trying to find his way back.

Afghanistan is far from stable: Wounds left by thirty years of war are still raw. Terrorism is a daily menace. Roads are littered with Taliban bombs. Targeted killings and international impatience are fueling Afghan anxieties. Regional warlords, drug barons, and corrupt government officials all flout the conceit of a functional and unified nation. Pakistan's aggressive influence is a real and constant presence. Yet Chris Alexander, former deputy head of the UN Assistance Mission to Afghanistan and former Canadian ambassador to Afghanistan, sees something different: a peace that is not only theoretically possible but practically achievable given the right conditions.The Long Way Back tells the story of the historic accomplishments and bitter disappointments encountered on the road to political stability. But the book is much more than a firsthand account of recent events: it is a clear-eyed take on what has been achieved, the triumphs and failings of Afghans and foreigners alike, and why the country is still mired in conflict. With his direct access to and experience with the country's leaders, the international players, and ordinary Afghan citizens, Chris Alexander reveals a portrait of Afghanistan like none other and makes an insightful and bold argument for what it will take to attain a lasting peace.

An ambitious young man struggles to define himself and his future in a Caribbean nation plunged into violent revolution.Having spent his childhood trapped in the slums of a politically volatile Caribbean island, Alexandre dreams of escape. Within only a few years, he rises from being a valet for an important politician to becoming a caretaker for a derelict estate purchased by a wealthy foreign businesswoman. While the rest of the country copes with the rise of a brutal dictator, Alexandre flees to his new home in the remote mountains outside the capital. There he oversees the restoration of a manor house and gardens that evoke for him an innocent, unspoiled past.When his new employer sees a chance to turn the estate into something more—a decadent, jet-setting resort—Alexandre views the undertaking as the culmination of his dreams. Eager to lose himself in the creation of this opulent Eden, Alexandre severs the last links to his unhappy past, including his family and friends. But as the outside world starts to crumble around him, Alexandre must face the limits of the utopia he has created. Soon he is trapped in the middle of a war he has tried to ignore, and discovers he will have to choose between preserving the estate he loves and protecting the people he has spent his life trying to escape.

Stories of heroism, exploration and sacrifice that will inspire boys to be courageous, honorable and open to adventure Tales of brave and selfless deeds used to be part of every boy's education. We grew up sharing stories with our fathers, uncles and grandfathers of how great men had lived their lives, met their challenges, reached their goals and faced their deaths. Becoming a man was about comradeship and standing by your friends whatever the circumstances. And it meant that sometimes it was more important to die a hero than live a coward's life.Amazing Tales for Making Men Out of Boys is packed with classic stories of courage and heroism from around the world, including: D-Day and Omaha Beach; the Charge of the Light Brigade; the Battle of Dien Bien Phu; the Siege of the Alamo; the Moonwalkers and Apollo 13; the Flight of the Nez Perces; Josiah Harlan and the Trouble with Afghanistan; the Demons of Camerone; the Battle of Isandlwana; the Yangtze Incident; the Battle of Trafalgar; Shackleton's Boat Journey; Scott of the Antarctic; Thermopylae; the Revolutionary War Naval Battle of John Paul Jones and the Bonhomme Richard.

The Shipbroker’s working knowledge is a book for employees involved in the shipping industry and particularly those dealing or about to deal with the chartering of dry cargo ships. It provides personal knowledge that the author gained during the performance of his duties in the various departments of shipping agencies. It contains a brief overview of the dry cargo sector, it analyzes the methods for fixing a dry cargo ship, and provides recommendations when the brokers working the charter party terms. Contents Overview of the dry cargo sector Fixing on voyage charter How to make an offer for voyage charter Fixing on time charter How to make an offer for time charter Charter part additional (or rider) clauses for time charter About the Author George Tsoudis received his early education at public schools in a northern suburb of Athens. After graduating from high school, he decided to follow his island’s tradition and get involved with the sea. He enrolled in the most famous Greek school for maritime studies, where he studied shipping. Upon graduation, he received also the State Degree for Specialization in the Shipping Sector, and then moved to London in order to complete his studies in shipping at the London School of Foreign Trade. He started out as a competitive broker in late 1983 and has since been employed in shipping agencies (ship-owners and charterers), while he has also been involved in operations and claim departments for all type/size of dry cargo ships. Seeing that the?young?brokers may need his knowledge in starting their careers, as well as to also to assist his colleagues in certain specific areas, he decided to publish his first book containing all the experience gained during the performance of his duties in the various departments of shipping agencies.

A comprehensive and fully illustrated guide, this book is the definitive photographic reference guide for anyone interested in butterflies and moths found in Britain and Ireland. Every species that occurs regularly in Britain and Ireland is included, along with a section dealing with the ‘rarest of the rare’ – extinct species or very rare immigrants. There follows the main section of the book, which covers our larger moths; every species that occurs regularly in Britain and Ireland is mentioned.

Marcus Wareing is a brilliant chef. His restaurant group Marcus Wareing Restaurants includes three critically-acclaimed restaurants – the two Michelin-starred Marcus at The Berkeley, as well as The Gilbert Scott and Tredwell’s. Marcus is also judge of MasterChef：The Professionals, combining authority with inspiration for the contestants and viewers alike. But there’s another side to Marcus – away from the professional kitchens – when he’s at home, cooking the food he loves to share with his family and friends. In Marcus at Home, he shows you how you can cook these recipes, too. Marcus at Home will cover delicious meals all week long, from chapters on Midweek and Weekend to Entertaining and Baking. Focusing on great flavours and inspirational touches, these are recipes that will become time-honoured favourites in your home. Whether it’s a light Chicken & Asparagus Salad or a comforting Prawn Orzo Risotto; an indulgent Eggs & Avocado with Chorizo Jam or a delicious Buttermilk Pannacotta with Thyme Crumble; or a definitive Sunday Roast or a Chocolate Cake, these are recipes that are easy to make at home in the rush of a busy week, when you have a little more time at the weekend, or when you want to make a showstopper meal. Marcus is renowned for incredible food that tastes great. And here he’ll show you how to bring this into your home cooking.

A tv tie-in with Lorraine Pascale, the model baker. Supermodel turned patisserie chef Lorraine Pascale is the BBC's new home baking heroine. In this gorgeous new cookbook to accompany the series, Lorraine shares her expertise, passion and her all time favourite sweet and savoury recipes. Baking is back and as a qualified baker with years of experience in some of the country's hottest restaurants, Lorraine knows just how to create modern, delicious and inspiring recipes. Here you'll find 100 mouth watering recipes for every kind of baked goody – including breads, cakes, tarts, pies and much much more. Lorraine draws on her training to reveal all her top baking shortcuts, cheats, confessions and tips on how to create wonderful tasting food that will inspire both seasoned cooks and novices. Whether for time crunch suppers, dinner parties for your closest friends, laid back tea parties or lazy breakfasts for your loved one, there are recipes for every occasion. You'll find new twists on old favourites – like Lorraine 's Incredibly Naughty Mini Toad-in-the-Hole or her Baked Alaska with Champagne Strawberries, along with modern classics like Parmesan Lollipops and Pumpkin and Chestnut Empanadas. So, whether you're a kitchen adventurer or cautious cook, get the oven on, it's time to discover the modern delights of baking. Urban, sexy, independent and effortlessly stylish Lorraine will be a breath of fresh air to the world of cookery.

A stunning paperback collection of classic Morpurgo novels set in World War I, World War II and the Afghanistan conflict. Told in the voice of a young soldier, Private Peaceful follows twenty-four hours in his life at the front during WW I, capturing his memories as he looks back over his life. It’s both a love story and a deeply moving account of the horrors of the First World War. In An Elephant in the Garden, Elizabeth's father is fighting on the eastern front in WW II and her mother is working at Dresden zoo when the bombs start to fall. Their home destroyed, Elizabeth’s family must flee through the wintery landscape, avoiding the Russian troops who are drawing ever closer. It would be hard enough, without an elephant in tow… Shadow is the story of Aman, a boy from Afghanistan fleeing the horror of war. A western dog shows up outside the caves where Aman lives with his mother. When they finally decide to make a bid for freedom, Shadow will not leave their side. The destinies of boy and dog are linked, always.

Winner of the André Simon Food Book Award. A personal cookery lesson from one of our finest cookery teachers. Nowadays we seem to know a lot about food, but much less about actual cooking. In Master It, Rory O’Connell will teach you simple but essential skills to make you a truly good cook. At the heart of his approach are good ingredients, carefully prepared, and used in recipes that are tried, tested, carefully measured, and full of the essential tips and details that will make your dishes a success. Each chapter will teach you a particular technique – preparing a soup, roasting meat, making biscuits – and include a collection of fresh, seasonal recipes to use it in, from wild garlic soup, to roast pork with fennel seeds, chilli and garlic, to caramel and almond thins.

Niomi Smart, blogger and entrepreneur, is passionate about healthy eating and living well. After graduating with a LLB Law Degree, she realised that something didn't feel quite right and decided to start a YouTube channel and lifestyle blog to share her food plans and style ideas. Five years later she has amassed a global audience of over 1.5m YouTube subscribers and Instagram followers alike and has even started her own business, SourcedBox, a snacking service designed to work wonders on your well-being.

When Milly (aka actress Nicola Millbank of Mount Pleasant, Mr. Selfridge and Silent Witness) moved to London aged 18 to become an actress she had to learn to fend for herself and that included improving her cooking skills. With a love for home-cooked dishes, she wanted to make them her own but a bit fresher, lighter and more exciting. So followed a 10-year full-blown love affair with home cooking that became her food blog MILLY COOKBOOK.

Dan Hancox is a native Londoner who writes about music, politics, gentrification, social exclusion, protest and the margins of urban life, chiefly for the Guardian, but also the New York Times, Vice, The Fader, Dazed & Confused and XXL. He is the author of The Village Against the World (Verso).

“You have the luck of Croesus on stilts (as my Auntie Vi would have said) if you’ve had the sort of career, ups and downs, warts and all that I have in that wondrous little corner of show business called musical theatre.” One of the most successful and distinguished artists of our time, Andrew Lloyd Webber has reigned over the musical theatre world for nearly five decades. The winner of numerous awards, including multiple Tonys and an Oscar, Lloyd Webber has enchanted millions worldwide with his music and numerous hit shows, including Jesus Christ Superstar, Evita, Cats, The Phantom of the Opera―Broadway’s longest running show―and most recently, School of Rock. In Unmasked, written in his own inimitable, quirky voice, the revered, award-winning composer takes stock of his achievements, the twists of fate and circumstance which brought him both success and disappointment, and the passions that inspire and sustain him. The son of a music professor and a piano teacher, Lloyd Webber reveals his artistic influences, from his idols Rodgers and Hammerstein and the perfection of South Pacific’s ‘Some Enchanted Evening,’ to the pop and rock music of the 1960s and Puccini’s Tosca, to P. G. Wodehouse and T. S. Eliot. Lloyd Webber recalls his bohemian London youth, reminiscing about the happiest place of his childhood, his homemade Harrington Pavilion―a make-believe world of musical theatre in which he created his earliest entertainments. A record of several exciting and turbulent decades of British and American musical theatre and the transformation of popular music itself, Unmasked is ultimately a chronicle of artistic creation. Lloyd Webber looks back at the development of some of his most famous works and illuminates his collaborations with luminaries such as Tim Rice, Robert Stigwood, Harold Prince, Cameron Mackintosh, and Trevor Nunn. Taking us behind the scenes of his productions, Lloyd Webber reveals fascinating details about each show, including the rich cast of characters involved with making them, and the creative and logistical challenges and artistic political battles that ensued. Lloyd Webber shares his recollections of the works that have become cultural touchstones for generations of fans: writings songs for a school production that would become his first hit, Joseph and the Amazing Technicolor Dreamcoat; finding the coterie of performers for his classic rock opera Jesus Christ Superstar; developing his first mega-hit, Evita, which would win seven Tonys Awards, including Best Musical; staking his reputation and fortune on the groundbreaking Cats; and making history with the dazzling The Phantom of the Opera. Reflecting a life that included many passions (from architecture to Turkish Swimming Cats), full of witty and revealing anecdotes, and featuring cameo appearances by numerous celebrities―Elaine Paige, Sarah Brightman, David Frost, Julie Covington, Judi Dench, Richard Branson, A.R. Rahman, Mandy Patinkin, Patti LuPone, Richard Rodgers, Norman Jewison, Milos Forman, Plácido Domingo, Barbra Streisand, Michael Crawford, Gillian Lynne, Betty Buckley, and more―Unmasked at last reveals the true face of the extraordinary man beneath the storied legend.