购物车
个人中心
Champions Body-for-LIFE
￥149.26
The all-new official guide to the Body-for-LIFE Challenge, with success secrets and tips to help you win your own personal Body-for-LIFE Challenge, by Body-for-LIFE Challengers and Champions from the past 10 years. Champions Body-for-LIFE is not just another diet or fitness book—it's a book of personal transformation. The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful?It's Simple. It Works.All it takes:12 weeks4 hours of exercise per week6 small, balanced, and nutritious meals per day—never be hungry againNow, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules:1. Know your reasons for changing (Chapter 2)2. Write them down (Chapter 3)3. Get started (Chapter 4)You do have the power to change your body, your mind, your life.Read how men and women become Champions as you follow the 12-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation—from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges.Science Shows Body-for-LIFE WorksFor more than 10 years, millions of people have proven with their real-life transformations that Body-for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-for-LIFE:Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb groupDecreased body fat by 21 percent on averageDecreased body weight by 11 pounds on averageDecreased belly fat by 26 percent on averageChampions Body-for-LIFE is for everyone—whether you're starting your first Body-for-LIFE Challenge or your fourth.
A Face to the World: On Self-Portraits
￥148.92
Focusing on the art of self-portraiture, this effortlessly engaging exploration of the lives of artists sheds fascinating light on some of the most extraordinary portraits in art history. Self-portraits catch your eye. They seem to do it deliberately. Walk into any art gallery and they draw attention to themselves. Come across them in the world’s museums and you get a strange shock of recognition, rather like glimpsing your own reflection. For in picturing themselves artists reveal something far deeper than their own physical looks: the truth about how they hope to be viewed by the world, and how they wish to see themselves. In this beautifully written and lavishly illustrated book, Laura Cumming, art critic of the Observer, investigates the drama of the self-portrait, from Durer, Rembrandt and Velazquez to Munch, Picasso, Warhol and the present day. She considers how and why self-portraits look as they do and what they reveal about the artist’s innermost sense of self – as well as the curious ways in which they may imitate our behaviour in real life. Drawing on art, literature, history, philosophy and biography to examine the creative process in an entirely fresh way, Cumming offers a riveting insight into the intimate truths and elaborate fictions of self-portraiture and the lives of those who practise it. A work of remarkable depth, scope and power, this is a book for anyone who has ever wondered about the strange dichotomy between the innermost self and the self we choose to present for posterity – our face to the world.
Winter At Cedarwood Lodge: A perfect heart-warming romance for 2018!
￥148.72
Includes bonus material! This winter it’s time to fall in love at Cedarwood Lodge… After years of dreaming, Clio Winters is finally fulfilling her childhood dream of renovating the gorgeous old Cedarwood Lodge in Evergreen and turning it into the perfect destination for celebrations, weddings and extravagant birthday parties. The huge property used to be a bustling holiday camp, now Clio wants to bring it back to its halcyon days – which will be a lot of hard work! Returning back to the small town of her youth she’s glad to have one of her best friends still around to lean on, Micah who is just as solid as he used to be. But with her own secrets pushing her to run from her glamorous life in New York, she’ll have to tread carefully, especially when the far-too-handsome-for-his-own-good contractor, Kai, shows up on her doorstep… Sure she’s here in Evergreen to change her life, but there is no way she’s falling in love! Previously published as Celebrations & Confetti, Brides & Bouquets, Midnight & Mistletoe.
The Butterfly Cove Collection
￥148.72
‘Guaranteed to melt your heart!’ Rae Reads A perfectly enchanting collection of all three books in the heartwarming Butterfly Cove series! A year of taking chances… Mia is finally putting the past behind her and pouring all her savings into renovating a crumbling guesthouse in peaceful Butterfly Cove. But when her first guest, Daniel Fitzwilliam, arrives it’s soon clear that the tranquil seaside village has a few surprises in store! Kiki is hoping for a fresh start after her marriage falls to pieces – and her sister’s guesthouse by the sea is the perfect escape. Yet when Aaron Spenser offers to share his cottage until she’s back on her feet, she realises she may have found more than just a new home… Nee knows that returning to Butterfly Cove means facing Luke Spenser, the man she impulsively married, then left in the middle of the night. Running away was the biggest mistake of her life – but could coming home for Christmas be the best decision she’s ever made? Three delightfully feel-good romances, perfect for fans of Trisha Ashley, Rachael Lucas and Hilary Boyd. Praise for Sarah Bennett: ‘A sweet, feel-good contemporary romance…definitely sigh-worthy!’ – My Humble Opinion ‘I am already looking forward to my next trip to Butterfly Cove in the summer!’ – Rachel’s Random Reads (top 1,000 Amazon reviewer) ‘A gorgeous story, beautifully written and so full of hope.’ – Rachel Hawes (NetGalley Reviewer) ‘A beautifully romantic debut by a promising new author.’ – Kitty Loves Books ‘Full of charm, engaging and heart warming…what more could you want!’ – Rachel Broughton (NetGalley Reviewer) ‘A beautiful, romantic tale, well written and so cheerful.’ – Jessica Bell (NetGalley Reviewer) ‘A heartwarming and uplifting read.’ – Nicola Armstrong (NetGalley Reviewer)
Inventing George Washington
￥147.48
An entertaining and erudite history that offers a fresh look at America's first founding father, the creation of his legend, and what it means for our nation and ourselves George Washington's death on December 14, 1799, dealt a dreadful blow to public morale. For three decades, Americans had depended on his leadership to guide them through every trial. At the cusp of a new century, the fledgling nation, caught in another war (this time with its former ally France), desperately needed to believe that Washington was and would continue to be there for them.Thus began the extraordinary immortalization of this towering historical figure. In Inventing George Washington, historian Edward G. Lengel shows how the late president and war hero continued to serve his nation on two distinct levels. The public Washington evolved into an eternal symbol as Father of His Country, while the private man remained at the periphery of the national vision always just out of reach for successive generations yearning to know him as never before. Both images, public and private, were vital to perceptions Americans had of their nation and themselves. Yet over time, as Lengel shows, the contrasting and simultaneous urges to deify Washington and to understand him as a man have produced tensions that have played out in every generation. As some exalted him, others sought to bring him down to earth, creating a series of competing mythologies that depicted Washington as every sort of human being imaginable. Inventing George Washington explores these representations, shedding new light on this national emblem, our nation itself, and who we are.
Dear Photograph
￥147.48
We all have moments we wish we could relive. We'd give anything to skid down the toboggan hills of our youth, to breathe in the smell of our children as babies, or to spend just one more minute with someone we've lost. Dear Photograph provides a way to link these memories from the past to the present, overlapping them to see how the daydreams of our memories collide with our current realities.The idea is simple: hold up a photograph from the past in front of the place where it was originally taken, take a second photograph, and add a sentence of dedication about what the photograph means to you. The results, however, are astounding, which is why millions have flocked to dearphotograph.com and thousands have submitted their own Dear Photographs.This stunning visual compilation includes more than 140 never-before-seen Dear Photographs, as well as a space for you to attach your own cherished photo. By turns nostalgic, charming, and poignant, Dear Photograph evokes childhood memories, laments difficult losses, and, above all, celebrates the universal nature of love.
Harper
￥147.48
A sensuous, heartbreaking novel about art, beauty, and the choices we make that define us for lifeIn 1968 a young man travels to Paris, where a series of unlikely events take him to a tiny village in Italy—and to the one great love of his life. A marble merchant meets a couple on their honeymoon, introducing them to the sensual beauty of Carrara. An Italian woman arrives in Canada to find the father she never knew. A terrible accident in a marble quarry changes the course of a young boy's life and, ultimately, sets in motion each of these stories, which David Macfarlane masterfully shapes into a magnificent whole.Oliver Hughson falls in love with wild, bohe-mian Anna over the course of one glorious summer in Italy. Bound by a sense of responsibility to his adoptive parents back home in Canada, however, he leaves her, an act he will regret for the rest of his life. Narrated by the daughter he never knew he had, The Figures of Beauty is a love story of mythic proportions. Through luck, fate, and great good fortune, Oliver found the one place and the one woman he should never have left. This is the story of his trying to find his way back.
Harper
￥147.48
The history of the Irish in baseball is much richer than anyone realizes. From early discrimination to later domination, from Mike Kelly, a society star in the 1880s, to the managerial fame of Connie Mack (né McGillicuddy), early Irish players and managers helped shape the game of baseball in every way. From the first curveball to the first players' unions, Irishmen took America's national pastime and made it their own, turning it into the glorious game we know today, as more recent players have kept alive the Irish tradition of setting records. A wild, fun, fact-filled celebration of the Irish in baseball, The Emerald Diamond intersperses interviews with current players with tales of such players as Dan Brouthers, who at 6'2" and well over 200 pounds, was the game's home-run king until Babe Ruth came along; and includes lively anecdotes about such colorfully nicknamed ballplayers as Tony "the Count" Mullane, Mike "King" Kelly, James "Pud" Galvin, Hugh "One-Arm" Daily, Frank "Silk" O'Loughlin, and "Iron Man" Joe McGinnity. Just a few of the great Irish athletes featured as well are Mickey Cochrane (for whom Mickey Mantle was named); Charles Comiskey; Ed Walsh, the last pitcher to win 40 games in a single season; and Ed Delahanty, whose prodigious life and mysterious death continue to be a source of intrigue. With decade-by-decade profiles of exciting Irish figures on the field and off, The Emerald Diamond also offers important discussion on cultural and political themes relevant to their times.
The Long Way Back
￥147.48
Afghanistan is far from stable: Wounds left by thirty years of war are still raw. Terrorism is a daily menace. Roads are littered with Taliban bombs. Targeted killings and international impatience are fueling Afghan anxieties. Regional warlords, drug barons, and corrupt government officials all flout the conceit of a functional and unified nation. Pakistan's aggressive influence is a real and constant presence. Yet Chris Alexander, former deputy head of the UN Assistance Mission to Afghanistan and former Canadian ambassador to Afghanistan, sees something different: a peace that is not only theoretically possible but practically achievable given the right conditions.The Long Way Back tells the story of the historic accomplishments and bitter disappointments encountered on the road to political stability. But the book is much more than a firsthand account of recent events: it is a clear-eyed take on what has been achieved, the triumphs and failings of Afghans and foreigners alike, and why the country is still mired in conflict. With his direct access to and experience with the country's leaders, the international players, and ordinary Afghan citizens, Chris Alexander reveals a portrait of Afghanistan like none other and makes an insightful and bold argument for what it will take to attain a lasting peace.
The Boiling Season
￥147.48
An ambitious young man struggles to define himself and his future in a Caribbean nation plunged into violent revolution.Having spent his childhood trapped in the slums of a politically volatile Caribbean island, Alexandre dreams of escape. Within only a few years, he rises from being a valet for an important politician to becoming a caretaker for a derelict estate purchased by a wealthy foreign businesswoman. While the rest of the country copes with the rise of a brutal dictator, Alexandre flees to his new home in the remote mountains outside the capital. There he oversees the restoration of a manor house and gardens that evoke for him an innocent, unspoiled past.When his new employer sees a chance to turn the estate into something more—a decadent, jet-setting resort—Alexandre views the undertaking as the culmination of his dreams. Eager to lose himself in the creation of this opulent Eden, Alexandre severs the last links to his unhappy past, including his family and friends. But as the outside world starts to crumble around him, Alexandre must face the limits of the utopia he has created. Soon he is trapped in the middle of a war he has tried to ignore, and discovers he will have to choose between preserving the estate he loves and protecting the people he has spent his life trying to escape.
HarperCollins e-books
￥147.48
Stories of heroism, exploration and sacrifice that will inspire boys to be courageous, honorable and open to adventure Tales of brave and selfless deeds used to be part of every boy's education. We grew up sharing stories with our fathers, uncles and grandfathers of how great men had lived their lives, met their challenges, reached their goals and faced their deaths. Becoming a man was about comradeship and standing by your friends whatever the circumstances. And it meant that sometimes it was more important to die a hero than live a coward's life.Amazing Tales for Making Men Out of Boys is packed with classic stories of courage and heroism from around the world, including: D-Day and Omaha Beach; the Charge of the Light Brigade; the Battle of Dien Bien Phu; the Siege of the Alamo; the Moonwalkers and Apollo 13; the Flight of the Nez Perces; Josiah Harlan and the Trouble with Afghanistan; the Demons of Camerone; the Battle of Isandlwana; the Yangtze Incident; the Battle of Trafalgar; Shackleton's Boat Journey; Scott of the Antarctic; Thermopylae; the Revolutionary War Naval Battle of John Paul Jones and the Bonhomme Richard.
The Shipbroker's Working Knowledge: Dry Cargo Chartering in Practice
￥147.40
The Shipbroker’s working knowledge is a book for employees involved in the shipping industry and particularly those dealing or about to deal with the chartering of dry cargo ships. It provides personal knowledge that the author gained during the performance of his duties in the various departments of shipping agencies. It contains a brief overview of the dry cargo sector, it analyzes the methods for fixing a dry cargo ship, and provides recommendations when the brokers working the charter party terms. Contents Overview of the dry cargo sector Fixing on voyage charter How to make an offer for voyage charter Fixing on time charter How to make an offer for time charter Charter part additional (or rider) clauses for time charter About the Author George Tsoudis received his early education at public schools in a northern suburb of Athens. After graduating from high school, he decided to follow his island’s tradition and get involved with the sea. He enrolled in the most famous Greek school for maritime studies, where he studied shipping. Upon graduation, he received also the State Degree for Specialization in the Shipping Sector, and then moved to London in order to complete his studies in shipping at the London School of Foreign Trade. He started out as a competitive broker in late 1983 and has since been employed in shipping agencies (ship-owners and charterers), while he has also been involved in operations and claim departments for all type/size of dry cargo ships. Seeing that the?young?brokers may need his knowledge in starting their careers, as well as to also to assist his colleagues in certain specific areas, he decided to publish his first book containing all the experience gained during the performance of his duties in the various departments of shipping agencies.
Imran Khan: The Cricketer, The Celebrity, The Politician
￥147.35
The definitive biography of Imran Khan, the former Pakistan cricket captain and all-rounder – the Oxbridge graduate and vociferous campaigner; the devout Muslim whose kaleidoscopic social life flooded the gossip columns; the man who raised $60 million for cancer research and who is now one of the most important political figures in Pakistan. On one thing, Imran Khan’s friends and enemies agree: it all began with the leopard print satin trousers. In November 1974, the Cricketer International published an article about the new elite group of young talented players, ‘into concepts like fashion and pop music’, and bent on challenging cricket’s eternal stereotypes. Of the five featured stars on the cover, a superbly hirsute 21-year-old wearing a tight black shirt and gaudy trousers, with a facial expression of supreme self-confidence, stood out. Imran Khan has always been a controversial figure, a man who gives rise to hot debate on account of his strong conviction and hard line views. From his achievements on the cricket field as the Pakistan captain who captured the World Cup and the game’s best all-rounder in history, through to his racy social life – the practising Muslim boogieing on the dancefloor of Annabel’s, ‘an astonishing lovemaker’, according to one overnight partner, praised by Diana Princess of Wales, close friend to his then wife Jemima Goldsmith, as a ‘devoted husband’ – the Imran story is full of colour and contradictions. Acclaimed biographer Christopher Sandford has approached a richly varied cast list of Imran associates past and present – from Geoff Boycott, Javed Miandad, Mike Brearley, David Gower and John Major through to Nelson Mandela and close acquaintances male and female such as Eric Clapton, Mick Jagger, John Major, Keith Richards, sources close to the late Princess of Wales and Pakistan’s General Musharraf. Imran Khan himself has agreed to be interviewed for the book and given Sandford exclusive access to his inner sanctum.
Masterclass: Make Your Home Cooking Easier
￥147.35
TEXT ONLY EB TV favourite James Martin is back with another collection of brilliant recipes. This is the book James Martin fans have been waiting for. Recipes you need, like the ultimate beef burger, perfect pies, a foolproof risotto and puddings to die for. With James's help, you can master them all. Masterclass is the ultimate collection of James Martin recipes; the ones that everyone should know how to cook. James takes classic dishes and much-loved favourites and makes them simpler than ever, and even more delicious, adding some exciting tweaks and twists of his own. Learn how to master James' recipes for beloved classics such as Cheese Soufflé, Beef Bourguignon and traditional Bakewell Tart, as well as his take on international dishes such as Onion Bhajis, Saffron Gnocchi, Bang Bang Chicken and Brioche French Toast. Alongside the recipes, you'll find manageable step-by-step guides to essential kitchen skills, such as how to fillet a fish, how to tie a joint for roasting and the best way to poach an egg. So, if you want to take your cooking to the next level, James Martin will help show you how.
Recipes That Work
￥147.35
An offering from critically acclaimed Irish celebrity chef, Kevin Dundon. ‘Recipes That Work’ is a robust, confident collection of delicious, classic recipes that does exactly what it says on the tin. A firm believer that great tasting, seasonal food shouldn't be reserved for the restaurant, Kevin specialises in taking his vast knowledge and years of experience as head chef, and creating delicious, simple recipes that you can replicate in the home. ‘Recipes That Work’ is a collection of tried-and-tested, fail safe recipes that any home cook of any experience will be able to master. These are recipes that you can dig out time and time again whatever the occasion. Whether you are hosting a dinner party for friends, preparing tea for the kids or making a quick, nutritious supper for two, Kevin will have the perfect solution. This book will give confidence to the most timid of cooks but will also help more experienced home chefs build their repertoire. Focusing on delicious, simple, seasonal food ‘Recipes That Work’ is guaranteed to bring some restaurant magic to your everyday meals. With Kevin's expertise guiding you all the way, it's the essential kitchen companion. Recipes Include: Pan seared scallops with creamy leeks Hamhock & Parsley Terrine Classic French onion soup Roasted rib of beef with horseradish cream Smoked trout, poached eggs & hollandaise Glazed pork belly Ginger-spiced vegetable pie Coffee & walnut layer cake Triple chocolate brownie Chapter Breakdown: Starters & Salads Soups Main Courses Desserts Larder & Kitchen essentials
Victoria and Albert - A Royal Love Affair: Official companion to the ITV series
￥147.35
The second tie-in to ITV drama Victoria unveils the complex, passionate relationship of Victoria and Albert. What happened after the Queen married her handsome prince? Did they live happily ever after, or did their marriage, like so many royal marriages past and present fizzle into a loveless bond of duty? Victoria and Albert were the royal couple that broke the mould – it may have been an arranged match, yet their union was a passionate, tempestuous relationship between two extremely strong-willed individuals. Despite the fact that they were first cousins they could not have been more different people – she was impulsive, emotional, capricious, while he was cautious, self-controlled, and logical. But together they became the most successful royal couple there had ever been, and this book reveals the private and the public face of Victoria and Albert’s marriage. Using their letters and diaries, Victoria and Albert charts the constant ebb and flow of power between the couple, and presents a picture of a very modern marriage. This companion book, full of rich historical detail, takes fans deeper into that period than ever before. Discover the inner workings behind the scenes, with profiles of all the major characters, interviews with the actors and fascinating, in-depth information on the production, the costumes and the props.
BOSH!: Simple Recipes. Amazing Food. All Plants. The most anticipated vegan cook
￥147.35
Lifelong friends from Sheffield, Henry and Ian are the guys behind BOSH! – the biggest plant-based video channel on Facebook. Totally powered by plants, BOSH! create mouthwatering meat- and dairy-free recipes that are shared across the globe, reaching over 25 million people a month.
The Good Mothers: The True Story of the Women Who Took on The World's Most Power
￥147.35
You are born into it or marry in. Loyalty is absolute, bloodshed revered and you kill or go to your grave before betraying The Family. This code of omertà is how the 'Ndrangheta became the world’s most powerful mafia. The Good Mothers is the story of the women who broke the silence. We live in their buildings, work in their companies, shop in their stores, eat in their restaurants and elect politicians they fund. Founded more than 150 years ago by shepherding families in the toe of Italy, the ’Ndrangheta is today the world’s most powerful mafia, with a crushing presence in southern Italy, a market-moving size in global finance and a reach that extends to fifty countries around the world. And yet, remarkably, few of us have ever heard of it. The ’Ndrangheta’s power rests on a code of silence, omertà, enforced by a claustrophobic family hierarchy and murderous misogyny. Men and boys rule. Girls are married off as teenagers in arranged clan alliances. Beatings are routine. A woman who is ‘unfaithful’ – even to a dead husband – can expect her sons, brothers or father to kill her to erase the ‘family shame’. In 2009, when abused wife Lea Garofalo ‘disappears’ after giving evidence against her mafiosi husband, prosecutor Alessandra Cerreti realises the ’Ndrangheta’s bigotry may be its great flaw. The key to bringing down this criminal empire is to free its women and allow them to speak out and testify. When Alessandra finds two collaborators inside Italy’s biggest crime families, she must persuade them to cooperate, and save themselves and their children. The stakes could not be higher. Alessandra is fighting to save a nation. The mafiosi are fighting for their existence. The women are fighting for their lives. Not all will survive.
Wildlife of the Arctic (Traveller’s Guide)
￥147.35
Richard Sale is a physicist, with a PhD in astrophysics. After working as a glaciologist in Switzerland and then in the UK power industry he gave up fulltime physics for his first loves – birds and the Arctic. He has written and taken photographs for many books, including To the Ends of the Earth: The History of Polar Exploration, which was the 2003 UK Outdoor Writers Guild Best Book on an Outdoor Theme, and The Gyrfalcon (Popatov and Sale), which was the US Wildlife Society’s Book of the Year for 2006. He is an experienced explorer who has climbed and trekked all over the world but is most at home in the Arctic and higher terrains. Per Michelsen lives in Sola near Stavanger, Norway. He has been a passionate outdoor photographer since the late 1970s, working mostly in the Arctic and sub-Arctic, travelling in all seasons to capture wildlife, landscapes and cultural history. Richard and Per met for the first time on sea ice off Spitsbergen’s east coast and, discovering a common interest and enthusiasm, they have been friends since that time, often travelling together.
British Butterflies and Moths (Collins Complete Guides)
￥147.35
A comprehensive and fully illustrated guide, this book is the definitive photographic reference guide for anyone interested in butterflies and moths found in Britain and Ireland. Every species that occurs regularly in Britain and Ireland is included, along with a section dealing with the ‘rarest of the rare’ – extinct species or very rare immigrants. There follows the main section of the book, which covers our larger moths; every species that occurs regularly in Britain and Ireland is mentioned.
The Supercar Book for Boys
￥147.35
Fully illustrated throughout, The Supercar Book for Boys is a sumptuously designed guide full of everything you could ever want to know about the best supercars on the planet. From number-one bestselling author Martin Roach, The Supercar Book for Boys is a must-have for all boys and their dads (plus petrol-head girls and mums!) interested in fast cars. With an introduction from F1 racing legend David Coulthard, as well as contributions from the biggest names in the field, this tour de force starts with the iconic 1954 Mercedes Gullwing and races through each respective decade of supercar history, showcasing the very best and most important vehicles in this scintillating species. Featuring the landmark 10 game-changers that have defined the genre and highlighting dozens and dozens of supreme supercars from the likes of Ferrari, Lamborghini, Bugatti, Pagani, McLaren and Porsche, get ready to be blown away by the beauty and power of these incredible vehicles. With a pre-history of the genre plus an excursion into American muscle cars, this comprehensive book takes us underneath the bonnets and peels back the bodywork of these mind-blowing machines, as well as exploring how supercar technology has affected everyday cars. The Supercar Book for Boys is a tour de force of the fastest, the most powerful and the most drop-dead gorgeous vehicles in supercar history. Jam-packed with almost 200 full-colour photographs, awe-inspiring statistics and exclusive interviews with supercar experts, and featuring every landmark star of the genre, this book is the ultimate guide for every supercar fanatic.
