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万本电子书0元读

The Double-Daring Book for Girls
The Double-Daring Book for Girls
Buchanan, Andrea J.
¥151.10
The eagerly anticipated follow-up to the bestselling phenomenon The Daring Book for Girls is an even more daring guide to everything from making a raft to learning how to play football to the art of the Japanese Tea ceremony. This second volume, with all new original material, promises to be even more of a daring adventure than the first. Girls will learn how to surf, get horseback riding tips, make a labyrinth, find out about April Fool's Day history and pranks, how to organize a croquet tournament, find out about cowgirls, the Nobel Prize, being a detective and much more! Just as packed with creative and exciting material as the original, but twice as fun, this book will be beloved by all Daring fans everywhere!
Fascinate
Fascinate
Hogshead, Sally
¥151.10
What triggers fascination, and how do companies, people, and ideas put those triggers to useWhy are you captivated by some people but not by othersWhy do you recall some brands yet forget the restIn a distracted, overcrowded world, how do certain leaders, friends, and family members convince you to change your behaviorFascination: the most powerful way to influence decision making. It's more persuasive than marketing, advertising, or any other form of communication. And it all starts with seven universal triggers: lust, mystique, alarm, prestige, power, vice, and trust. Fascination plays a role in every type of decision making, from the brands you choose to the songs you remember, from the person you marry to the employees you hire. And by activating the right triggers, you can make anything become fascinating.To explore and explain fascination's irresistible influence, Sally Hogshead looks beyond marketing, delving into behavioral and social studies, historical precedents, neurobiology and evolutionary anthropology, as well as conducting in-depth interviews and a national study of a thousand consumers, to emerge with deeply rooted patterns for why, and how, we become captivated.Hogshead reveals why the Salem witch trials began with the same fixations as those in Sex and the City. How Olympic athletes are subject to obsessions similar to those of fetishists. How a 1636 frenzy over Dutch tulip bulbs perfectly mirrors the 2006 real estate bubble. And why a billion-dollar "Just Say No" program actually increased drug use among teens, by activating the same "forbidden fruit" syndrome as a Victoria's Secret catalog.Whether you realize it or not, you're already using the seven triggers. The question is, are you using the right triggers, in the right way, to get your desired resultThis book will show you.
Attention All Passengers
Attention All Passengers
McGee, William J.
¥151.10
Award-winning journalist and leading consumer advocate William J. McGee offers a shocking, essential exposé that reveals the real state of the "friendly skies."From outsourced call centers in India to the Alabama location where all lost baggage ends up, William J. McGee crisscrossed the country and traveled around the globe immersing himself deep into the world of commercial airlines. And what he found was shocking.McGee interviewed countless industry insiders pilots, TSA security screeners, FAA inspectors, legislators, the CEOs of the major carriers, and even Ralph Nader and Steven Slater, the disgruntled flight attendant who famously jettisoned a JetBlue flight. Here he reveals how airline executives are cutting costs in "a mad race to the bottom" by delegating flights to second-tier regional airlines and outsourcing critical aircraft maintenance and repairs to unlicensed "mechanics" in China, Singapore, Mexico, and El Salvador. And while the U.S. airlines have raked in tens of billions of dollars for checked baggage alone in recent years, our skies (and our airports) are not getting any safer. What's more, McGee explains how both political parties and all branches of the U.S. government have conspired to place corporate interests above the interests of consumers, workers, the nation's economy, and even the planet itself. Attention All Passengers will change the way you view the airline industry and make you think twice the next time you see the fasten seat belts sign.
KIM
KIM
Smith, Sean
¥151.10
Kim Kardashian is a phenomenon.Despite her privileged upbringing in Beverly Hills, ten years ago Kim was just a modest stylist to stars like Paris Hilton and Brandy, making extra money selling her clothes on eBay. But a combination of hard work, an astute business brain, a hit TV series and a body to die for turned her life around.In this revealing unauthorized biography of Kim, bestselling author Sean Smith discovers a sweet, kind, and smart young woman whose life story reads like an X-rated version of Dynasty . . . an infamous murder case, elopement, a notorious sex tape, a seventy-two-day marriage, gender transition and impossibly glamorous designer dresses.Finding love with one of the biggest stars on the planet, Kanye West, she has begun her own dynasty with her daughter, North, and the approaching birth of her son. Now, as Kim Kardashian West, she is the most photographed and talked-about celebrity of the past decade. Her following on Instagram alone exceeds 42 million, over 4 million more than the population of her home state of California.Kim Kardashian follows her extraordinary journey from her childhood and amazing family to her turbulent love life and multi-million-dollar lifestyle. It is the ultimate insight into an icon of our times.
A Year with Aslan
A Year with Aslan
Lewis, C. S.
¥151.10
For more than fifty years, the world C. S. Lewis created in Narnia has captured our hearts and imaginations. Both children and adults have discovered that rereading the books leads to entirely new experiences and insights. In the midst of these breathtaking stories of adventure, betrayal, and discovery in a magical land are profound messages about the true meaning of life. Whether it is Eustace struggling with his dragon skin, Digory debating obedience to Aslan versus saving his mother, or Edmund facing his shame after his rescue from the White Witch, the questions and dilemmas facing the characters are surprisingly relevant to us today. By pondering the world of Narnia, we better understand our own.In the first book of its kind, A Year with Aslan offers 365 of the most thought-provoking passages from all seven books, paired with reflective questions that get at the heart of what matters most. An unprecedented way to experience the magic of Narnia every day of the year, A Year with Aslan allows us all to go "Further up and further in!"
Where Everybody Looks Like Me
Where Everybody Looks Like Me
Stodghill, Ron
¥151.10
"We've got no time for excuses . . . nobody is going to give you anything that you have not earned." —President Barack Obama, Morehouse College commencement address Historically black colleges and universities, or HBCUs, have long been the bedrock of black culture. They have graduated countless luminary figures, including Nobel laureate Toni Morrison, the Reverend James Forbes, Supreme Court justice Thurgood Marshall, actor Samuel L. Jackson, media mogul Oprah Winfrey, and Nobel Prize winner Martin Luther King Jr. But the 104 HBCUs are indisputably under siege, and whether they will remain vital informs this riveting tale of vision and vanity, boardroom backbiting and financial chicanery, idealism and passion. In recent years, from Kentucky State to Morgan State, funding cuts have forced universities to send home thousands of students, dozens of college presidents have been ousted from their jobs, criminal investigations have been launched, conservative legislators have schemed to shut down schools, and overworked faculty have feuded with bureaucrats. Chronicling this near breaking point for black colleges, Where Everybody Looks Like Me presents a compelling, tightly woven story of the challenges faced by HBCUs. It features administrators, celebrities, and alumni whose lives are intricately tied to the fate of these institutions—those such as Dr. John Silvanus Wilson Jr., who breathed new life into Morehouse College; Dr. Walter Kimbrough, also known as the "Hip-Hop President," who took issue with rap impresario Dr. Dre's $35 million contribution to an unprecedented $70 million gift to the University of Southern California; and Professor Richard Deering, whose protest of the poor management at struggling Wilberforce University led to the resignation of its president. It also captures the passion and idealism of students such as Savannah Bowen, an academic star recruited by elite white schools who ultimately chose an HBCU. At the center of the drama is Howard University trustee Renee Higginbotham-Brooks's crusade to save the grand dame of HBCUs. The crisis at these schools threatens to upend more than a century and a half of advances, placing the black community at risk of reliving the social and economic hardships that their ancestors struggled to overcome. Where Everybody Looks Like Me makes a powerful case for saving these schools, while offering a rare glimpse behind the social and economic organs that determine the promise and peril of the race.
For Goodness Sex
For Goodness Sex
Vernacchio, Al
¥151.10
Let's talk about sex.We do it all the time, don't weWe talk about our sex lives with friends; we gossip about celebrity hookups; we watch reality dating shows. Yet when it comes to talking to our kids—many of whom are in sexually intimate relationships—we are strangely silent. But our kids are talking—and seeing and listening and learning—about sex every day. Unfortunately the messages they receive are often problematic: boys are studs, girls are sluts; real sex should be like porn; hookups are better than relationships. Your kids know more about sex than you think they do. But your kids don't know as much about sex as they think they do.To make matters worse, most sexuality education in schools is either abstinence-only or abstinence-based—and both models tend to leave young people ill equipped to make fully informed decisions. Sexuality educator Al Vernacchio, a high school teacher for more than twenty years, has been an advocate of a new category: sex-positive education.In For Goodness Sex, Vernacchio refutes the "disaster prevention" model of sex ed, offering instead a progressive and realistic approach. Without a broader understanding to offset the damaging perceptions of sex that pervade much of our culture, adolescents and teens are dangerously unprepared intellectually and emotionally to develop as sexual beings, let alone cope with today's world of sex via smartphone, cyberbullying, and the precipitous rise of high school and college sexual assault.For Goodness Sex offers the tools and information adults and young people need in order to have important conversations about sexuality and to develop healthy values and safe habits.
The Alley of Love and Yellow Jasmines
The Alley of Love and Yellow Jasmines
Aghdashloo, Shohreh
¥151.10
Oscar nominee and Emmy Award winning actress Shohreh Aghdashloo shares her remarkable personal journey from a childhood in the Shah's Iran to the red carpets of Hollywood in this dazzling memoir of family, faith, revolution, and hope.Enchanted by the movies she watched while growing up in affluent Tehran in the 1950s and '60s, Shohreh Aghdashloo dreamed of becoming an actress despite her parents' more practical plans. When she fell in love and married her husband, Aydin, a painter twelve years her senior, she made him promise he'd allow her to follow her passion.The first years of her marriage were magical. As Shohreh began to build a promising career, Aydin worked at the royal offices as an art director while exhibiting his paintings in Tehran. But in 1979 revolution swept Iran, toppling the Shah and installing an Islamic republic under the Ayatollah Khomeini. Alarmed by the stifling new restrictions on women and art, Shohreh made the bold and dangerous decision to escape the new regime and her home country. Leaving her family and the man she loved behind, she fled in a covert journey to Europe and eventually to Los Angeles.In this moving, deeply personal memoir, Shohreh shares her story: it is a tale of privilege and affluence, pain and prejudice, tenacity and success. She writes poignantly about her struggles as an outsider in a for-eign culture as a woman, a Muslim, and an Iranian adapting to a new land and a new language. She shares behind-the-scenes stories about what it's really like to be a Hollywood actress including being snubbed by two of Tinseltown's biggest names on Oscar night.Lyrical and atmospheric, The Alley of Love and Yellow Jasmines is a powerful story of ambition, art, politics, terror, and courage of an extraordinary woman determined to live her dreams.
Getting to Yes with Yourself
Getting to Yes with Yourself
Ury, William
¥151.10
William Ury, coauthor of the classic bestseller on negotiation Getting to Yes, has taught tens of thousands of people from all walks of life managers, salespeople, students, parents, lawyers, and diplomats how to become better negotiators. Over the years, Ury has discovered that the greatest obstacle to successful agreements and satisfying relationships is not the other side, as difficult as they can be. The biggest obstacle is actually ourselves our natural tendency to react in ways that do not serve our true interests.But this obstacle can also become our biggest opportunity, Ury argues. If we learn to understand and influence ourselves first, we lay the groundwork for understanding and influencing others. In this indispensable prequel to Getting to Yes, Ury draws deeply on his personal and professional experience negotiating conflicts around the world to present a practical method to help you get to yes with yourself first, dra-matically improving your ability to get to yes with others. Extraordinarily useful and elegantly simple, Getting to Yes with Yourself is an essential guide to achieving the inner satisfaction that will, in turn, make your life better, your relationships healthier, your family happier, your work more productive, and the world around you more peaceful.
What's Mine Is Yours
What's Mine Is Yours
Botsman, Rachel
¥151.10
WHAT'S MINE IS YOURS is about Collaborative Consumption, a new, emerging economy made possible by online social networks and fueled by increasing cost consciousness and environmental necessity. Collaborative Consumption occurs when people participate in organized sharing, bartering, trading, renting, swapping, and collectives to get the same pleasures of ownership with reduced personal cost and burden, and lower environmental impact. The book addresses three growing models of Collaborative Consumption: Product Service Systems, Communal Economies, and Redistribution Markets. The first, Product Service Systems, reflects the increasing number of people from all different backgrounds and across ages who are buying into the idea of using the service of the product-what it does for them-without owning it. Examples include Zipcar and Ziploc, and these companies are disrupting traditional industries based on models of individual ownership. Second, in what the authors define as Communal Economies, there is a growing realization that as individual consumers, we have relatively little in the way of bargaining power with corporations. A crowd of consumers, however, introduces a different, empowering dynamic. Online networks are bringing people together again and making them more willing to leverage the proverbial power of numbers. Examples of this second category include Etsy, an online market for handcrafts, or the social lending marketplace Zopa. The third model is Redistribution Markets, exemplified by worldwide networks such as Freecycle and Ebay as well as emerging forms of modern day bartering and swap trading such as Zwaggle, Swaptree, and Zunafish. Social networks facilitate consumer-to-consumer marketplaces that redistribute goods from where they are not needed to somewhere or someone where they are. This business model encourages reusing/reselling of old items rather them throwing them out, thereby reducing the waste and carbon emissions that go along with new production.WHAT'S MINE IS YOURS describes how these three models come together to form a new economy of more sustainable consumerism. Collaborative Consumption started as a trend in conjunction with the emergence of shared collective content/information sites such as Wikipedia and Flickr and with the recent economic troubles and increasing environmental awareness, it is growing into an international movement. The authors predict it will be a fully fledged economy within the next five years.In this book the authors travel among the quiet revolutionaries (consumers and companies) from all around the world. They explore how businesses will both prosper and fail in this environment, and, in particular, they examine how it has the potential to help create the mass sustainable change in consumer behaviors this planet so desperately needs. The authors themselves are environmentalists, but they are also entrepreneurs, parents, and optimistic citizens. This is a good news book about long-term positive change.
HarperCollins
HarperCollins
Various
¥150.99
This collection is perfect for anyone looking to try out three bestselling series that are fun, easy-to-read, loaded with humor and art, and just right for young independent readers. In includes:Roscoe Riley Rules #1: Never Glue Your Friends to Chairs: If the kids can't sit still for the class performance, Roscoe's teacher could be in big trouble. Fortunately Roscoe has a plan to save her—a super, mega, gonzo plan! What could go wrong?My Weird School #1: Miss Daisy Is Crazy!: In this first book in the outrageously funny series that has reached millions of readers around the world, second-grade teacher Miss Daisy is in over her head. She doesn't even know how to add or subtract! But the kids have other things on their minds. Principal Klutz has promised that if they read a million pages in books, they can turn the school into a video-game arcade for one whole night!Alien in My Pocket #1: Blast Off!: When a four-inch-tall alien crash-lands through Zack McGee's bedroom window, Zack is sure he's about to become the first victim in a new War of the Worlds. But when the alien turns out to have weapons that are more ticklish than terrifying, Zack realizes that rather than protect the world from the alien it's up to him to protect the alien in his pocket from the world.
Van Leeuwen Artisan Ice Cream Book
Van Leeuwen Artisan Ice Cream Book
O'Neill, Laura
¥150.99
In the summer of 2008 the Van Leeuwen team rolled out their first two yellow ice cream trucks in New York City. Now, with over seven years of ice cream making under their belts, Laura, Ben, and Pete are delighted to share their recipes and stories with you.With an emphasis on traditional practices and artisanal ingredients, Van Leeuwen Artisan Ice Cream will teach you how to make these delicious scoops at home and give you the foundation to create any flavor your heart desires.
The Molly McAdams New Adult Boxed Set
The Molly McAdams New Adult Boxed Set
McAdams, Molly
¥150.95
The eBook collection of four complete New Adult novels by New York Times and USA Today bestselling author Molly McAdams, including Taking Chances, From Ashes, Stealing Harper, Forgiving Lies, and a sneak peek from her upcoming novel, Deceiving Lies.
The Way the Crow Flies
The Way the Crow Flies
MacDonald, Ann-Marie
¥150.87
In her highly anticipated new novel, Ann-Marie MacDonald takes us back to a postwar world. For Madeleine McCarthy, high-spirited and eight years old, her family's posting to a quiet air force base near the Canadian-American border is at first welcome, secure as she is in the love of her family and unaware that her father, Jack, is caught up in his own web of secrets. The early sixties, a time of optimism infused with the excitement of the space race and overshadowed by the menace of the Cold War, is filtered through the rich imagination of a child as Madeleine draws us into her world.But the base is host to some intriguing inhabitants, including the unconventional Froehlich family, and the odd Mr. March, whose power over the children is a secret burden that they carry. Then tragedy strikes, and a very local murder intersects with global forces, binding the participants for life. As the tension in the McCarthys' household builds, Jack must decide where his loyalties lie, and Madeleine learns about the ambiguity of human morality -- a lesson that will become clear only when the quest for the truth, and the killer, is renewed twenty years later.The Way the Crow Flies is a novel that is as compelling as it is rich. With her unerring eye for the whimsical, the absurd, and the quintessentially human, Ann-Marie MacDonald stunningly evokes the pain, confusion, and humor of childhood in a perilous adult world. At once a loving portrayal and indictment of an era, The Way the Crow Flies is a work of great heart and soaring intelligence.
John Harding 2-Book Gothic Collection
John Harding 2-Book Gothic Collection
John Harding
¥150.58
A unique chance to read these two chilling Gothic tales from the brilliant storyteller John Harding together. Modern Gothic classic Florence & Giles and it’s sequel The Girl Who Couldn’t Read are a must for fans of Edgar Allen Poe. A pair of Gothic novels that will chill and delight. FLORENCE & GILES New England, 1891 Alone in a crumbling mansion, 12-year-old orphan Florence is neglected by her guardian uncle and banned from reading. By day she secretly devours books, creating a unique language of her own invention and by night, she sleepwalks the corridors plagued by a reoccurring nightmare. With the arrival of a new teacher, Miss Taylor, strange phenomena begin to occur. And Florence blames the new governess and fears for Giles’ safety. Without any adult to whom she can turn for help, Florence must use her ingenuity to both protect her little brother and preserve her private world. Inspired by and in the tradition of Henry James' s The Turn of the Screw, Florence & Giles is a gripping gothic page-turner told in a startlingly different and wonderfully captivating narrative voice. THE GIRL WHO COULDN’T READ New England, The 1890s When a young doctor begins work at an isolated mental asylum, he is expected to fall in with the shocking regime for treating the patients. He is soon intrigued by one patient, a strange amnesiac girl who is fascinated by books but cannot read. He embarks upon a desperate experiment to save her but when his own dark past begins to catch up with him, he realises it is she who is his only hope of escape. In this chilling literary thriller from a master storyteller, everyone has something to hide and no one is what they seem.
War on Error
War on Error
Moezzi, Melody
¥150.29
War on Error brings together the stories of twelve young people, all vastly different but all American, and all Muslim. Their approaches to religion couldn't be more diverse: from a rapper of Korean and Egyptian descent to a bisexual Sudanese American to a converted white woman from Colorado living in Cairo and wearing the hijab. These individuals, whether they were born to the religion or came to it on their own, have made their own decisions about how observant they'll be, whether or not to fast, how often to pray, and what to wear. Though each story is unique, each is also seen through the searching eyes of Melody Moezzi, herself an American Muslim of Iranian descent. She finds that the people she interviews are horrified that, in a post-9/11 world, they have seen their religion come to be represented, in the minds of many Americans, by terrorism. These thoughtful and articulate individuals represent the truth about the faith and its adherents who are drawn to the logic, compassion, and tolerance they find in Muslim teachings. Moezzi, ever comfortable with contradiction and nuance, is a likable narrator whose underlying assumption that "e;faith is greater than dogma"e; is strengthened as she learns more about her religion and faces her own biases and blind spots. This fresh new voice, combined with the perceptions and experiences of her fellow American Muslims, make for a read that is both illuminating and enjoyable.
Slim by Design
Slim by Design
Wansink, Brian
¥149.48
The Future Is Slim by Design!In this paradigm-shattering book, leading behavioral economist and food psychologist Brian Wansink—dubbed the "Sherlock Holmes of food" and the "wizard of why"—offers a radical new philosophy for weight loss. The answer isn't to tell people what to do; it's to set up their living environments so that they will naturally lose weight. Using cutting-edge, never-before-seen research from his acclaimed Food and Brand Lab at Cornell University, Wansink reveals how innovative and inexpensive design changes—from home kitchens to restaurants, from grocery stores to schools and workplaces—can make it mindlessly easy for people to eat healthier and make it more profitable for the companies who sell the food).In Slim by Design, Wansink argues that the easiest, quickest, and most natural way to reverse weight gain is to work with human nature, not against it. He demonstrates how schools can nudge kids to take an apple instead of a cookie, how restaurants can increase profits by selling half-size portions, how supermarkets can double the amount of fruits and vegetables they sell, and how anyone can cut plate refills at home by more than a third. Interweaving drawings, charts, floor plans, and scorecards with new scientific studies and compelling insights that will make you view your surroundings in an entirely fresh way, this entertaining, eye-opening book offers practical solutions for changing your everyday environment to make you, your family, and even your community slim by design.
Pressure Perfect
Pressure Perfect
Sass, Lorna J.
¥149.48
Under pressure to get a tasty, nutritious dinner on the table in a flashLike the idea of preparing fork-tender beef stew in thirty minutes and pot roast in under an hourAll this and more is made possible by the pressure cooker, a magical appliance that produces soul-satisfying, homemade food in one-third (or less) the standard cooking time.In Pressure Perfect, Lorna Sass, the country's leading authority on pressure cooking, distills her two decades of experience into one comprehensive volume. First learn everything you need to know about buying and using today's 100% safe cookers. Then enjoy?more than?200 recipes for preparing soups, meats, poultry, grains, beans, vegetables, and desserts in record time. How about whipping up a savory risotto in 4 minutes, chicken cacciatore in 12 minutes, or a delectable chocolate cheesecake in 25 minutes?Because the pressure cooker tenderizes tough cuts of meat quickly, you can prepare fall-off-the-bone beef short ribs or lamb shanks on weekday nights instead of waiting for a special occasion. The pressure cooker also allows you to make delectable one-pot meals in minutes. Among the many innovative recipes and techniques, you'll learn to cook meatloaf and potatoes simultaneously in 10 minutes, and meatballs, pasta, and sauce at the same time in only 5 minutes. Many recipes also suggest Cook-Along ideas for preparing vegetables and grains along with the entrée.To further?help?those cooking under pressure (and who isn't nowadays?), each chapter contains timing charts for quick reference. Tips and Pressure Points in every recipe ensure optimum results.This ultimate guide to pressure cooking is a must for all busy cooks, boaters, brides, college students, and anyone looking for a great way to make irresistible, healthy, home-made food fast.
Do Your Om Thing
Do Your Om Thing
Pacheco, Rebecca
¥149.48
Yoga, Meet Life.Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during a week otherwise full of work, family, and the daily grind. Have you ever wondered how would it feel to bring that experience of awareness and calm out of the yoga studio and into your everyday lifeAfter all, we know that practicing yoga can give us a leaner body and more sculpted limbs, but isn't its most important benefit the way it makes us feelIn Do Your Om Thing, master yoga teacher and creator of the popular blog OmGal.com Rebecca Pacheco shows us that the true practice of yoga is about much more than achieving the perfect headstand or withstanding an hour-long class in a room heated to 100 degrees. "Yoga is not about performance," she tells us, "it's about practice, on your mat and in your life. If you want to get better at anything what should you doPractice. Confidence, compassion, awareness, joy—if you want more of these—and who doesn't?—yoga offers the skills to practice them."In her warm, personal, and often hilarious prose, Rebecca translates yogic philosophy for its twenty-first-century devotees, making ancient principles and philosophy feel accessible, relatable, and genuinely rooted in the world in which we live today. And by illuminating how the guiding principles of yoga apply to our modern lives, Rebecca shows us that the true power of a yoga practice is not physical transformation, but mental and spiritual liberation.
The Appetite Solution
The Appetite Solution
Colella, Joe, M.D.
¥149.48
Dr. Joe Colella knows the science of weight loss. He has been helping thousands of patients lose weight—and keep it off—for over twenty years. And here's one of his secrets: any diet that leaves you feeling constantly hungry is almost certainly destined to fail.In fact, hunger should be your first clue that your diet isn't working. Sound crazyIt's not. There is science behind it, and in The Appetite Solution, Dr. Colella reveals what is holding you back from the weight loss you desire and provides a six-week, three-phase plan to help you start to shed those pounds in a sustainable way.His revolutionary "Appetite Scale" is a measurement that shows which foods lead to weight gain and cravings, no matter how much you've cut back on calories. Often, much of our weight gain comes from failing to recognize how many simple sugars we consume. Once aware of those secret saboteurs of weight loss, you'll begin the six-week plan. In phase one, you start to incorporate more protein into your diet. Phase two involves a progressive reduction of the simple sugars that lead to weight gain. And in phase three, you gradually begin to incorporate moderate exercise. This step-by-step process allows your body to adjust to the changes without going into survival mode and a decreased metabolism. This means you are increasing your metabolism for the long run, allowing you to slim down and maintain your ideal weight forever.After following the program in The Appetite Solution, you will have the metabolism of a teenager and no longer feel like you pack on pounds despite the yo-yo diet lifestyle you've experienced. Whether you have twenty pounds to lose or two hundred, Dr. Colella provides a practical and realistic way to control your appetite, lose weight, and stay healthy for the rest of your life.
Over Here!
Over Here!
Diehl, Lorraine B.
¥149.48
A wonderfully nostalgic and inspiring look at the center of the home front during World War II New York City More than any other place, New York was the center of action on the home front during World War II. As Hitler came to power in Germany, American Nazis goose-stepped in Yorkville on the Upper East Side, while recently arrived Jewish émigrés found refuge on the Upper West Side. When America joined the fight, enlisted men heading for battle in Europe or the Pacific streamed through Grand Central Terminal and Pennsylvania Station. The Brooklyn Navy Yard refitted ships, and Times Square overflowed with soldiers and sailors enjoying some much-needed R & R. German U-boats attacked convoys leaving New York Harbor. Silhouetted against the gleaming skyline, ships were easy prey debris and even bodies washed up on Long Island beaches until the city rallied under a stringently imposed dim-out.From Rockefeller Center's Victory Gardens and Manhattan's swanky nightclubs to metal-scrap drives and carless streets, Over Here! captures the excitement, trepidation, and bustle of this legendary city during wartime. Filled with the reminiscences of ordinary and famous New Yorkers, including Walter Cronkite, Barbara Walters, and Angela Lansbury, and rich in surprising detail from Macy's blackout boutique to Mickey Mouse gas masks for kids this engaging look back is an illuminating tour of New York on the front lines of the home front.