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The Badass Body Diet
￥99.65
Are you ready for the Badass Body of your dreams?Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright for one and all. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy "skinny fat" woman herself, Christmas knows what real women need in order to get the butts and bodies of their dreams. In The Badass Body Diet, Christmas provides a quick and simple workout plan that tones everything—from booty to total body—and teaches you how to spot-reduce excess fat with targeted meal plans and recipes.Your glutes are the largest and most powerful muscle group in your body, not to mention one of the most beautiful. But they often go dormant, flat, and flabby due to poor lifestyle choices. The Badass Body Diet is the solution, packed with information on how to:Select the right proteins, fats, and carbs—otherwise known as "booty foods." Learn how to eat for your body type and fitness goals. Get targeted, powerful, total body workouts in just a few minutes a day. Improve your posture and functional mobility and enhance your overall health. Clear up cellulite with dietary advice, workout strategies, and other proven tips.Based on her work with hundreds of clients at her CrossFit gyms and nationwide fitness boot camps, Christmas offers specific, detailed plans for every goal, whether it's losing weight, taking an already fit frame to the next level, or building luscious curves on a "skinny fat" body. She'll give you the tools and motivation you need to build a healthy, vital body—with the tight, firm tush you've always wanted!
Very in Pieces
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In this coming-of-age novel perfect for fans of Susane Colasanti and Jandy Nelson, a straight-A student in a family of free-spirited artists must face the hard truths about those she loves most.Very Sayles-Woodruff could find the value of x with her eyes closed . . . but interpreting her mother's renowned paintings or her famous grandmother's poems don't come as easily. Even her younger sister, Ramona, has the same artistic leanings as the rest of their family. Very has always been the dependable, responsible one—until her grandmother becomes terminally ill, causing all of the pieces of Very's once-structured life to come crashing down. Now she's cast aside her steady boyfriend and started an unexpected fling with Dominic, a rebellious art student with a bad reputation.Things at home have also taken a turn. Very's mother drinks all day, her father is never around, and Ramona is constantly skipping school. And that's when the sculpture appears. Out of nowhere, a bottle cap design starts climbing up the stucco walls of the Sayles-Woodruff house, mysteriously growing by the day. With her grandmother nearing death and things heating up with Dominic, Very also has to confront the fact that the person behind the sculpture is struggling more than she could have imagined.
Rites of Passage
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In this fast-paced, high-stakes debut novel, sixteen-year-old Sam McKenna discovers that becoming one of the first girls to attend a revered military academy means living with a target on her back. As Sam struggles to prove herself, she learns that a decades-old secret society is alive and active . . . and determined to force her out. Fans of Simone Elkeles and Trish Doller will love Rites of Passage’s perfect blend of?sizzling romance and edge-of-your-seat?suspense.
Flame Out
￥99.65
June Lyons, the FBI-agent-turned-small-town-cop introduced in the acclaimed debut Ice Shear, must solve two connected cases whose roots stretch back decades—and touch the lives of those closest to herAs a police officer in the Rust Belt town of Hopewell Falls, New York, June Lyons keeps an eye on the abandoned factories that line the Mohawk River. On patrol she spots a slick of gasoline running across the parking lot of an old apparel factory; inside, an unconscious woman lies near smoldering piles of old fabric. The fire destroys the building down to its subbasements, and the badly burned woman June rescued is in a coma. No one knows who she is or how she got there.Thirty years earlier, June's father made a name for himself when he arrested the factory's owner, Bernie Lawler, for killing his wife and child, though their bodies were never found. Sifting through the factory's ruins, June and her partner, Dave Batko, discover a woman's body sealed in a barrel. They're sure that the body will be Luisa Lawler's and her cold case file will finally be closed. But the body isn't Bernie's wife's, and the discovery opens old wounds and cuts fresh ones, triggering a new cycle of violence and revenge that threatens to destroy her family and friends.As June and her neighbors discover, beneath Hopewell Falls's small-town facade lie some unbearably ugly truths—secrets that are only beginning to surface. With the case growing more complex, June teams with FBI Special Agent Hale Bascom to find the truth—before everyone she loves, and the town itself, spins dangerously out of control.
Illusionarium
￥99.65
What if the world holds more dangers—and more wonders—than we have ever knownAnd what if there is more than one worldFrom Heather Dixon, author of the acclaimed Entwined, comes a brilliantly conceived adventure that sweeps us from the inner workings of our souls to the far reaches of our imaginations. Jonathan is perfectly ordinary. But then—as every good adventure begins—the king swoops into port, and Jonathan and his father are enlisted to find the cure to a deadly plague. Jonathan discovers that he's a prodigy at working with a new chemical called fantillium, which creates shared hallucinations—or illusions. And just like that, Jonathan is knocked off his path. Through richly developed parallel worlds, vivid action, a healthy dose of humor, and gorgeous writing, Heather Dixon spins a story that calls to mind The Night Circus and Pixar movies, but is wholly its own.
The Village
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A lively anecdotal history of Greenwich Village, the prodigiously influential and infamous New York City neighborhood, from the 1600s to the present The most famous neighborhood in the world, Greenwich Village has been home to outcasts of diverse persuasions from "half-free" Africans to working-class immigrants, from artists to politicians for almost four hundred years. In his magisterial new book, cultural commentator John Strausbaugh weaves an absorbing narrative history of the Village, a tapestry that unrolls from its origins as a rural frontier of New Amsterdam in the 1600s through its long reign as the Left Bank of America in the nineteenth and twentieth centuries, from its seat as the epicenter of the gay rights movement to its current status as an affluent bedroom community and tourist magnet. Strausbaugh "a particularly gifted chronicler of New Yorkiana" (Atlantic Monthly ) traces the Village's role as a culture engine, a bastion of tolerance, freedom, creativity, and activism that has spurred cultural change on a national, and sometimes even international, scale. He brings to life the long line of famous nonconformists who have collided there, collaborating, fusing and feuding, developing the ideas and creating the art that forever altered societal norms. In these pages, geniuses are made and destroyed, careers are launched, and revolutions are born. Poe, Whitman, Cather, Baldwin, Kerouac, Mailer, Ginsberg, O'Neill, Pollock, La Guardia, Koch, Hendrix, and Dylan all come together across the ages, at a cultural crossroads the likes of which we may never see again. From Dutch farmers and Washington Square patricians to slaves and bohemians, from Prohibition-era speakeasies to Stonewall, from Abstract Expressionism to AIDS, and from the Triangle Shirtwaist fire to today's upscale condos and four-star restaurants, the connecting narratives of The Village tell the fresh and unforgettable story of America itself.
Twisted Fates
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One past. Two girls. Infinite futures.The breathless sequel to Danielle Rollins’s Stolen Time, billed by #1 New York Times bestselling author Kendare Blake as “the kind of time-travel story I’m always on the lookout for.” As far as Ash knows, Dorothy has disappeared. The stowaway from 1913, the girl who Ash maybe—possibly—could’ve loved: she’s gone. But what Ash doesn’t know is that the girl he fell in love with has become Quinn Fox—the very same person who is fated to kill him.As Ash and his friends watch New Seattle fall to crime and decay, Quinn struggles to keep her hold on the bloodthirsty Black Cirkus. The two circle time and space, weaving strands of the past and present into a deadly knot.When they finally collide, can they change the course of the future entirely?
Resistance Women：A Novel
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One of BookBub's best historical novels of the year and Oprah magazine's buzziest books of the month. From the New York Times bestselling author of Mrs. Lincoln’s Dressmaker, an enthralling historical saga that recreates the danger, romance, and sacrifice of an era and brings to life one courageous, passionate American—Mildred Fish Harnack—and her circle of women friends who waged a clandestine battle against Hitler in Nazi Berlin.After Wisconsin graduate student Mildred Fish marries brilliant German economist Arvid Harnack, she accompanies him to his German homeland, where a promising future awaits. In the thriving intellectual culture of 1930s Berlin, the newlyweds create a rich new life filled with love, friendships, and rewarding work—but the rise of a malevolent new political faction inexorably changes their fate. As Adolf Hitler and his Nazi Party wield violence and lies to seize power, Mildred, Arvid, and their friends resolve to resist. Mildred gathers intelligence for her American contacts, including Martha Dodd, the vivacious and very modern daughter of the US ambassador. Her German friends, aspiring author Greta Kuckoff and literature student Sara Weitz, risk their lives to collect information from journalists, military officers, and officials within the highest levels of the Nazi regime. For years, Mildred’s network stealthily fights to bring down the Third Reich from within. But when Nazi radio operatives detect an errant Russian signal, the Harnack resistance cell is exposed, with fatal consequences. Inspired by actual events, Resistance Women is an enthralling, unforgettable story of ordinary people determined to resist the rise of evil, sacrificing their own lives and liberty to fight injustice and defend the oppressed.
Five Essential Skills to Overcome Defensiveness and Build Successful Relationshi
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The second edition of the essential guide, updated with new research and observations to help twenty-first century organizations create models for effective collaboration.Collaborative skills have never been more important to a company’s success and these skills are essential for every worker today. Radical Collaboration is a how-to-manual for creating trusting, cooperative environments, and transforming groups into motivated and empowered teams. James W. Tamm and Ronald J. Luyet provide tools that will help you increase your ability to work successfully with others, learn to be more aware of colleagues, and better problem-solve and negotiate. Radical Collaboration is an eye-opener for leaders, managers, HR professionals, agents, trainers, and consultants who are seeking constructive ways of getting the results they want.
Tears of Frost
￥99.65
This captivating second book in Bree Barton’s Heart of Thorns trilogy deftly explores the effects of power in a dark magical kingdom—and the fierce courage it takes to claim your body as your own. This feminist teen fantasy is perfect for fans of Sarah J. Maas and Leigh Bardugo.Mia Rose is back from the dead. Her memories are hazy, her body numb—but she won’t stop searching. Her only hope to save the boy she loves and the sister who destroyed her is to find the mother she can never forgive. After her mother’s betrayal, Pilar is on a hunt of her own—to seek out the only person who can exact revenge. All goes according to plan until she collides with Prince Quin, the boy whose sister she killed.As Mia, Pilar, and Quin forge dangerous new alliances, they are bewitched by the snow kingdom’s promise of freedom…but nothing is as it seems under the kingdom’s glimmering ice.
The Improbable Theory of Ana and Zak
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Perfect for fans of Nick and Norah's Infinite Playlist and The Statistical Probability of Love at First Sight, The Improbable Theory of Ana and Zak is Stonewall Award-winning author Brian Katcher's hilarious he said/she said romance about two teens discovering themselves on an out-of-this-world accidental first date at a sci-fi convention.When Ana Watson's brother ditches a high school trip to run wild at Washingcon, type-A Ana knows that she must find him or risk her last shot at freedom from her extra-controlling parents.In her desperation, she's forced to enlist the last person she'd ever want to spend time with—slacker Zak Duquette—to help find her brother before morning comes.But over the course of the night, while being chased by hordes of costumed Vikings and zombies, Ana and Zak begin to open up to each other. Soon, what starts as the most insane nerdfighter manhunt transforms into so much more. . . .
The Enneagram in Love and Work
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New from Helen Palmer, a "leading teacher and practitioner of the Enneagram" (San Francisco Chronicle), the first Enneagram book to give practical advice, in fascinating detail, on how to have the best possible relationships in love and business.
The Effective Executive
￥99.65
The measure of the executive, Peter Drucker reminds us, is the ability to "get the right things done." This usually involves doing what other people have overlooked as well as avoiding what is unproductive. Intelligence, imagination, and knowledge may all be wasted in an executive job without the acquired habits of mind that mold them into results. Drucker identifies five practices essential to business effectiveness that can, and must, be learned: Management of time Choosing what to contribute to the practical organization Knowing where and how to mobilize strength for best effect Setting up the right priorities And Knitting all of them together with effective decision making Ranging widely through the annals of business and government, Peter Drucker demonstrates the distinctive skill of the executive and offers fresh insights into old and seemingly obvious business situations.
Environmental Degradation and Dryland Agro-Technologies in Northwest China
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Environmental Degradation and Dryland Agro-Technologies in Northwest China” is a documentation of past and present research, training and extension experiences on: environmental degradation; conservation farming systems; water and nutrient management options; soil and water management technologies and training; soil erosion control; dryland agriculture and soil erosion; soil fertility and crop production; drought and soil water use, demonstration of ecologically sustainable agriculture; and dissemination of farming system technologies in the arid and semi-arid lands of Northwest China. These concerns are expounded on both from the national (China) and Regional (Loess Plateau) perspectives. The information provided herein was obtained through a review of all relevant literature and firsthand consultations/discussions undertaken by the author with professors and local research scientists, technicians and farmers in Northwest China. The facts and figures presented are based on their experiences of many years. This publication does provide valuable scientific information on the status of environmental degradation and dryland agro-technologies within Northwest China that are either traditional or newly developed through scientific research at various relevant Institutions such as NWAU, NWISWC and Regional Academies of Agricultural Sciences such as SAAS, GAAS, NAAF and QAAF. There are lessons to be learnt and plausible remedial conservation measures to be adopted elsewhere from these experiences in Northwest China.
The Great Upheaval
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It is an era that redefined history. As the 1790s began, a fragile America teetered on the brink of oblivion, Russia towered as a vast imperial power, and France plunged into revolution. But in contrast to the way conventional histories tell it, none of these remarkable events occurred in isolation.Now, for the first time, acclaimed historian Jay Winik masterfully illuminates how their fates combined in one extraordinary moment to change the course of civilization. A sweeping, magisterial drama featuring the richest cast of characters ever to walk upon the world stage, including Washington, Jefferson, Louis XVI, Robespierre, and Catherine the Great, The Great Upheaval is a gripping, epic portrait of this tumultuous decade that will forever transform the way we see America's beginnings and our world
He's Just Not in the Stars
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He's Just Not in the Stars is a sinful combination of He's Just Not That into You, Sex and the City, and The Secret Language of Birthdays. If all is fair in love and war, this is the right ammunition. . . .Hindsight is 20/20. Love is blind. With all that good and bad vision out there, who's gonna give you some serious insightSex columnist and love astrology expert Jenni Kosarin is taking names and kicking astrological butt. . . . Flirt. Crush. Boyfriend. Ex-boyfriend. Husband. Whatever. What's his potentialWhat's he looking forHow do you fix things once you've messed upWhich sign will give you another chance and which won'tFind out his idiosyncrasies before you date him. Find out who's ready for a relationship and who'll still be hanging out in twentysomething bars in fifteen years. (Uh. Creepy.) Here, get the scoop on how your man stacks up. Decipher. Crack the code. Get stellar advice. The concept is revolutionary: Combine his Sun Sign with his Venus. That's all. No "rising signs," no tricking his mother into telling you what time he was born. No cookie-cutter generalizations. This book is frighteningly specific. Filled with sixty easy-to-follow combos, it's illustrated with ironic, gossip-filled, shocking real-life examples of famous celebs such as: Colin Firth (Virgo, Venus in Libra): Virgo + Libra = sexy and subtle combo Orlando Bloom (Capricorn, Venus in Pisces): Capricorn is all for security, Pisces is a full-on romantic = good guy Chris Rock (Aquarius, Venus in Capricorn): Aquarius can be about partnership when Capricorn grounds it Ethan Hawke (Scorpio, Venus in Scorpio): Ladykiller double sign combo Antonio Banderas (Leo, Venus in Virgo): Hint: the Virgo makes him stay . . . plus many, many others. By defining him in a way that's never been done before, He's Just Not in the Stars gives it to you straight. No tiptoeing around. No hugging and sharing. No coddling. Deal with it.(Cue drum roll.) This is for the woman who wants to take charge of her own destiny. Is he in the starsTime won't tell. Jenni Kosarin will.He's Just Not in the Stars is the last hip, irreverent relationship book you'll ever want. Throw away the rest . . .They're taking up space where your happily married pictures should go.
B Is for Beer
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A Children's Book About Beer?Yes, believe it or not—but B Is for Beer is also a book for adults, and bear in mind that it's the work of maverick bestselling novelist Tom Robbins, inter-nationally known for his ability to both seriously illuminate and comically entertain.nce upon a time (right about now) there was a planet (how about this one?) whose inhabitants consumed thirty-six billion gallons of beer each year (it's a fact, you can Google it). Among those affected, each in his or her own way, by all the bubbles, burps, and foam, was a smart, wide-eyed, adventurous kindergartner named Gracie; her distracted mommy; her insensitive dad; her non-conformist uncle; and a magical, butt-kicking intruder from a world within our world.Populated by the aforementioned characters—and as charming as it may be subversive—B Is for Beer involves readers, young and old, in a surprising, far-reaching investigation into the limits of reality, the transformative powers of children, and, of course, the ultimate meaning of a tall, cold brewski.
The Unprotected Witness
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After the murder of his father, who has been hiding under the Witness Protection Program, Pete finds himself the target of sinister men who seem to think he knows where a large sum of money is hidden.
365 More Ways to Cook Chicken
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Here's the book chicken lovers everywhere have been waiting for: the companion volume to the bestselling 365 Ways to Cook Chicken. You can't have too many ways to prepare America's favorite bird, especially when the recipes are all brand-new -- with less fat, the latest ingredients and the most sensational flavors. Best of all, the recipes are quicker and easier than ever.In 365 More Ways to Cook Chicken, you'll find a dish for every occasion and every taste. There are American classics, such as Finger-Lickin' Barbecued Chicken and Old-Fashioned Chicken Pot Pie and international specialties, such as Chicken Cacciatore and Basque Chicken with Tomatoes and Olives. There are chicken snacks, sandwiches, stews, roasts, barbecues and, of course, separate chapters for those perennial chicken favorites: salads (Grilled Chicken Taco Salad, and Caribbean Chicken Salad) and soups (Thai Chicken and Lemongrass Soup, and Sicilian Chicken Soup with Escarole and Pastina). Steamed Moroccan Chicken and Grilled Chicken Fra Diavolo are samples from the "Light and Lean" chapter, which, along with sections on one-pot chicken dishes and especially fast and easy recipes, make this collection invaluable.
Sticletele
￥99.41
Cavalerii Pardaillan - Vol. 1. Intrigi, comploturi, pove?ti pline de suspans ?i r?sturn?ri spectaculoase de situa?ie. Fran?a, 1553. Într-o ?ar? sfâ?iat? de r?zboaie civile nemiloase, Jeanne de Piennes ?i François, fiul cel mare al conetabilului de Montmorency, se c?s?toresc în secret, pentru a preîntâmpina opozi?ia familiilor lor, care se du?m?nesc. Tân?rul cuplu este curând nevoit s? se despart?, din cauza r?zboiului contra lui Carol Quintul. R?mas? singur?, Jeanne aduce pe lume o feti??, Loïse. Dar Henri, fratele lui François, este îndr?gostit la rândul lui de Jeanne ?i, înnebunit de gelozie, pune la cale o r?zbunare groaznic?.
Secretele Verei Atkins. Povestea unei rom?nce spion ?n al Doilea R?zboi Mondial
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nvturile lui Osho, unul dintre cei mai cunoscui lideri spirituali ai secolului XX, rstoarn tiparele clasice de gndire, provocndune la o permanent punere sub semnul ntrebrii a certitudinilor i la un proces de contientizare de sine.Crile din seria Incursiune ntrun nou mod de via prezint viziunea lui Osho privind cele mai importante probleme pe care i le pun oamenii interesai de tiina transformrii de sine i de o spiritualitate adaptat la provocrile cotidiene ale vieii contemporane.
