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Your Ultimate Body Transformation Plan: Get into the best shape of your life – i
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Nick Mitchell is the founder of Ultimate Performance (www.upfitness.com), the world's foremost personal training business, and is widely recognised as one of the world's leading personal trainers and body composition experts.He is the author of the 12 Week Body Plan, the #1 UK Fitness book of 2013 and Amazon best-selling guide to building a cover model body.Nick Mitchell is best known for his no-nonsense approach to teaching the real way to get in the shape of your life in the fastest time possible, he spends his time between London and Marbella and manages his UP Personal Training gyms across the globe (as of 2015 in London, Manchester, Glasgow, Marbella, Hong Kong, Singapore and Seoul).He has written his own columns for Men's Health, Men's
Tana Ramsay’s Real Family Food
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Tana Ramsay shows how easy it is to cook up real family food to satisfy the entire family. Working with simple recipes and basic ingredients, she shares her favourite family recipes for every occasion, from school night suppers and weekend breakfasts to birthday surprises and Halloween bites. As a busy mother-of-four and the glamorous wife of celebrity chef Gordon Ramsay, Tana knows the challenges of pleasing everybody around the kitchen table – especially if you want your family to eat real, healthy food. With the help of her trademark easy-to-follow and mouth-watering recipes, Tana shows how to transform mealtimes with minimum fuss, and make real food something you all eat everyday – without spending hours in the kitchen. Lavishly illustrated with over 100 recipes for every family occasion throughout the year, including: ? School-rush breakfasts, lunchtime bites and quick-fix dinners ? Lazy lunches, birthday surprises and family parties ? Summer picnics, Easter feasts and Christmas treats
JLS: Our Story so Far
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Hot new boy band JLS welcome you to their world ‘Brilliant’ Simon Cowell ‘The best band we’ve had on The X Factor by far’ Cheryl Cole Follow the hottest new pop act on their rollercoaster ride to fame… Since their huge success on The X Factor and The X Factor finalists tour, JLS are well on their way to becoming one of the biggest boy bands the UK has ever seen - The X Factor final last Christmas drew a record 15 million viewers. During the final stages of the show legions of teenage fans, dressed in the trademark JLS colours, flocked to see them perform in South London, resulting in the need for crowd control and massive national press attention. The JLS colours, Aston - blue, Oritsé - red, Marvin - green and JB - yellow, have been enthusiastically adopted by fans and a sea of JLS tops greeted the band when they travelled the country on the X Factor finalists tour. In their very first book, Aston, Oritsé, Marvin and JB each tell the story of their amazing journey from X Factor hopefuls to pop smashes. Beautifully designed, the book contains 125 exclusive never-before-seen photographs of the band including sexy portraits and captured private moments which can't fail to excite the thousands of loyal JLS fans. With their first single a massive number 1 seller and their first album due in October, 2009 looks set to be the year of JLS!
Wellington: A Personal History
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A bestseller in hardback, this is a highly-praised and much-needed biography of the first Duke of Wellington, concentrating on the personal life of the victor of Waterloo, and based on the fruits of modern research. Christopher Hibbert is Britain’s leading popular historian. Wellington (1769–1852) achieved fame as a soldier fighting the Mahratta in India. His later brilliant generalship fighting the French in Spain and his defeat of Napoleon at Waterloo earned him a dukedom and the award of Apsley House (No. 1, London) and a large estate in Hampshire. His second career saw him make his mark as a politician with commanding presence. Appointed Commander-in-Chief for life, he became Prime Minister in 1827 and presided over the emancipation of Roman Catholics and the formation of the country’s first police force. Privately, he was unhappily married, and had several mistresses (including two of Napoleon’s) and many intimate friendships with women. The private side of the public man has never been so richly delineated as in this masterly biography.
Food from the Sun
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Neven Maguire presents a radiant collection of recipes inspired by the food from our favourite travel destinations. From the al fresco trattorias of Italy to the street food of Vietnam, Food from the Sun will make your kitchen a place to enjoy that true holiday spirit all year round. Have you ever yearned to recreate a memorable Mediterranean meal or wondered how to make mouth-watering Thai dishes? Neven presents more than 100 delicious recipes from around the world and shows how easy it can be to cook your much-loved cuisines at home. His recipes are innovative yet straightforward, leaving plenty of time for a siesta once the plates are empty. Whether you want an assortment of flavoursome tapas for a group of friends; to have the whole family round for a Moroccan feast, or just enjoy a simple dish with someone special, Food from the Sun is bursting with inspiration.
Home Chef
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Award-winning chef and restaurateur Neven Maguire shows everyday cooks how to achieve kitchen success with his indispensible new culinary guide and cookbook. Determined to raise the standards of home cooking, Neven Maguire transfers his expertise from the restaurant to the kitchen, offering expert advice to the novice and experienced cook alike. In his straightforward and friendly way, Neven coaches the reader through essential kitchen skills, reinforcing the fundamentals such as basic equipment and cooking terminology, before moving on to demystify more advanced techniques like mastering knife skills and preparing meat and fish. Accompanying Neven's in-depth knowledge are 130 impeccable recipes derived from his own highly-regarded and award-winning menu, all adapted for the home cook. With recipes ranging from easy to advanced, there are ideas here for every course, including extras such as breads, canapés, condiments and cocktails. Step-by-step instructions and Neven's insightful hints and tips show you how to use your newly-acquired skills and techniques to achieve faultless results. With its clean, user-friendly design, stunning food photography and Neven's endless encouragement, this book will give every cook a little bit of know-how and plenty of new-found confidence in their own ability. RECIPES INCLUDE: ? Red Onion, Olive & Rosemary Focaccia ? Carrot, Ginger & Honey Soup ? Chicken Liver P?té with Fig Jam ? Gratin of Hake, Prawns & Basil on a bed of Spinach ? Toulouse Sausages with Creamy Apple & Potato Mash, and Red Onion Gravy ? Wild Mushroom Strudel ? Amaretti Baked Peaches with Mascarpone Cream ? White Chocolate Tiramisu ? Apple & Mint Vodka ? Classic Madeira Sauce
The Secret Ingredient: Delicious,easy recipes which might just save your life
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Healthy recipes are Sally Bee's secret to staying healthy after three heart attacks aged just 36. This enhanced ebook includes personal videos from Sally to help you take control of your health, as well as recipes to feed the whole family and tempt you to cook for health. Sally Bee's story of survival and recovery from three heart attacks in a week at the age of 36 is nothing short of a miracle. Sally attributes much of her remarkable survival to her delicious and achievable healthy eating plan, which she and her whole family enjoy. Now, in this beautifully illustrated cookbook, she shares her secret with you, and it might just save your life. Sally believes in living a full life, and that includes eating delicious food with all the family. She shares not only clean, vibrant recipes, but also her versions of comforting classics we all love. Even desserts! We all know the principles of eating a healthy diet, but actually translating that knowledge into an easy and affordable meal can be a challenge in a busy world. The Secret Ingredient meets that challenge head-on with gorgeous, tasty recipes that will feed the whole family, and tempt even the most novice cook. Sally tells her inspirational story throughout, and gives encouragement and support for changing your eating habits, and those of your children, without feeling deprived and in a way that works for life. She’s living proof.
The Times Great Scottish Lives: Obituaries of Scotland’s Finest
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Discover the fascinating lives of the iconic figures that have shaped Scotland from the early nineteenth century to the present day. Explore the rich history of Scotland’s cultural, social and political landscape, with more than 100 obituaries carefully curated from The Times archive. The Scots have contributed richly to the world, most notably in literature and science, but also in the arts, law, politics, religion, scholarship and sport. In this volume, The Times brings together a unique and fascinating collection of obituaries. The list includes people who have made the greatest impact in their fields, others who have led particularly interesting or influential lives, and a selection of notable Scottish figures in the history of The Times. This book features the major Scottish figures of influence from the last 200 years and includes a diverse range of people, including: Sir Walter Scott, Sir David Livingstone, Thomas Carlyle, Robert Louis Stevenson, Keir Hardie, Alexander Graham Bell, Sir Arthur Conan Doyle, Phoebe Traquair, James Ramsay MacDonald, John Logie Baird, Mary Somerville, Jim Clark, John Smith, Donald Dewar, Eugenie Fraser, Robin Cook, Jock Stein, R. D. Laing, Margo MacDonald, William McIlvanney, Tam Dalyell and Ronnie Corbett.
Rising Star: The Making of Barack Obama
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The definitive account of Barack Obama’s life before he became the 44th president of the United States – the formative years, confluence of forces, and influential figures who helped shaped an extraordinary leader and his rise – from the Pulitzer Prize-winning author of Bearing the Cross. ‘Impressive … deeply reported’ New York Times Book Review ‘Engages, absorbs and mesmerises’ Library Journal Barack Obama's keynote speech at the 2004 Democratic National Convention instantly catapulted the little-known state senator from Illinois into the national spotlight. Three months later, Obama would win election to the U.S. Senate; four years after that he would make history as America’s first black president. Moving around the globe, from Hawaii to Indonesia to the American Northeast and Midwest, Rising Star meticulously unpacks Obama’s life, from his tumultuous upbringing in Honolulu and Jakarta, to his formative time as a community organizer on Chicago’s South Side, working in some of the roughest neighborhoods, to Cambridge, where he excelled at Harvard Law School, and finally back to Chicago, where he pursued his political destiny. In voluminous detail, drawn from more than 1,000 interviews and encyclopedic documentary research, Garrow delivers the most authoritative account of the ambition, the dreams and the all-too-human struggles of an iconic president.
Healing PCOS
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I met health coach and PCOS Diva Amy Medling online when she invited me to speak on a PCOS Diva podcast. I had heard wonderful things about her from my patients with polycystic ovary syndrome (PCOS), who praised Amy’s inspiring website and coaching. I was delighted to finally meet Amy in person in Atlanta at the 2016 PCOS Challenge Conference. Amy is a serene and peaceful woman who radiates love and intelligence.According to the Androgen Excess and PCOS Society, PCOS affects 5 to 15 percent of women worldwide. PCOS is associated with multiple symptoms ranging from irregularly spaced menstrual periods to hair loss, weight gain, and elevated blood pressure. In spite of the wide array of symptoms, PCOS is commonly regarded as a reproductive disorder, and most women with it are prescribed the birth control pill. However, no birth control pill can prevent metabolic problems or the development of type 2 diabetes. Furthermore, the role of a healthy lifestyle cannot be underestimated. American medicine is not equipped to provide the support for a healthy lifestyle in the broadest sense with regard to nutrition, movement, and spiritual health.
The Recipe for Life: Healthy eating for real people
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Bestselling author and home cook Sally Bee’s collection of deliciously simple recipes that show how easy it is to follow a healthy diet for life. Many of us know the principles of healthy eating but actually incorporating them into daily life is much harder. Whether it's eating more fruit and vegetables, reducing fat without losing flavour or feeding a family after work without the aid of a take-away menu, Sally Bee explains how to make good food second nature. Sally isn't a dietician, but a busy mum who knows how tough it can be to change eating habits. Her down-to-earth advice and realistic approach is borne from her own experience of life-threatening heart disease, which she recovered from thanks to her own delicious and easy-to-follow eating plan. Sally understands how real people eat and how recipes must be quick and made with affordable, readily available food. Her plan won't leave you feeling deprived or hungry, but allows you to enjoy many of your favourite foods in a balanced way. Recipes for Life offers refreshingly simple advice and tasty dishes that will change your eating habits and help you enjoy a healthy mind and body - not just for a few weeks, but for life. Recipes include: Chicken Korma Healthy Chinese Chicken Wraps Smoked haddock and leek pie Healthy Fish Chips and Mushy Peas Roast Monkfish with Olives and Capers All-in-one Lentil and Sausage Casserole Spanish Pork and Bean Stew Caramelised Veggies with Sausages and Baked Sweet Potato Winter Salad Asparagus and Artichoke Salad with Wild Rice and Basil Dressing Pumpkin and mushroom lasagne Broccoli and Leek Bake Apricot and Pistachio Tart
The Secret Ingredient: Family Cookbook
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Bestselling author, home cook, heart-attack survivor and busy mum of three Sally Bee turns her attention to family cooking. Sally Bee’s fourth book. At the time of writing this book, Sally is hurtling towards an anniversary that she has mixed feelings about. At the age of 36 Sally had three heart attacks in a week. This summer it will be nine years since Sally died. And nine years since she came back to life. Sally is a living miracle and it is her diet that keeps her fighting and strong. She knows better than anyone how to incorporate healthy eating into your daily life. In her bestselling debut The Secret Ingredient she shared clean and healthy versions of the classic dishes we all love. Now she shows you how to create affordable and simple healthy recipes all the family will adore. Sally believes the best way to keep your family healthy is to serve everyone the same food – food that tastes good, looks good and does you good. Whether it’s a super quick midweek Bolognese packed full of goodness or tasty Thai prawn skewers, an easy guilt-free chicken pie, delicious oatmeal cookies or a healthy take on your favourite takeaway classics. Sally knows better than anyone, when you’re feeding the family day in, day out, you want simplicity, speed and lots of great taste and health benefits. In this beautiful new family cookbook, she offers over 100 new recipes that deliver a healthy lifestyle and a happy home life. Alongside the recipes, there are tips on how to get your children involved, and lots of straightforward advice of how to change your eating habits. Sally’s plans are realistic and easy-to-follow, offering everything you need for a balanced approach to your family’s health.
Preserves
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This beautifully illustrated, practical and easy-to-use guide provides a wealth of ideas for making delicious preserves and drinks from over fifty fruits and vegetables. There is no comparison between shop-bought preserves and those you can make at home. With the most basic equipment, a little time and some fresh home-grown or bought produce you can make a jam, pickle or drink that's totally unique, incredibly delicious and inexpensive. Whether you want to savour the taste of your summer tomatoes all year round, treat your friends and family to the most thoughtful presents or are looking for a way to control what's in yours and your children's food, this book will show you how. In this definitive guide, author Jill Nice covers all aspects of preserving. She takes readers step-by-step through the preserving process, including choosing the right jars and containers, utensils and equipment; cooking with sugars and setting ingredients; and safe, easy sterilising. This book will also contains both traditional and modern preserving techniques, store cupboard cheats and lots of handy tips and advice. From the most well known and loved fruit and vegetables like strawberries, chillies and blackcurrants to more unusual ones like okra and pomegranate you will find recipes for jams, ketchups, pickles, cordials, conserves, jellies. curds and much more! Inspired recipes, reliable advice and fail-safe instructions - all in Jill's engaging, down-to-earth and inimitable style. This is the only book on preserves you need on your shelf. Examples of just some of the things Jill will show you how to make with gooseberries… Basic Gooseberry Jam Gooseberry and Apricot conserve Gooseberry and Elderflower Jelly Spiced Gooseberry pickle Gooseberry Muscatel Syrup
Gentle First Year: The Essential Guide to Mother and Baby Wellbeing in the First
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Dr Gowri Motha is one the UK’s most respected obstetricians, working in holistic practice alongside Dr Yehudi Gordon. Her Gentle Birth Method has been hugely popular with celebrities, including Gwyneth Paltrow. Now she helps mothers in the first year after birth bond with their child and give them the best start in life. A book that takes new parents month by month through the first weeks after birth – with detailed information on the health of mother and baby – and progresses to the end of the first year. Covering everything from colic and sleepless nights to your relationship with your partner, the book is a practical and emotionally reassuring guide to help you bond with your new child. It contains: ? the first weeks: the idea of creating a gentle passage into the world for the child and how to ensure good bonding is discussed ? the health of your baby and toddler. From early days of breast feeding and helping your baby to sleep to introducing first foods and coping with early childhood ailments ? the health of the mother: everything from episiotomy scarring to misaligned pelvises, insomnia and baby blues. Gowri introduces special massage and yoga techniques ? the growing child: stage-by-stage development and introducing useful toys and books ? family relationships: fathers and siblings, and grandparents
Collins Complete Photography Course
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A practical, affordable and accessible home photography tutor. This inspiring project-based course book covers everything from basic composition to the latest digital darkroom techniques. Learn at your own pace as this practical, comprehensive course helps you develop your key photographic techniques. Contents include: step-by-step projects on exposure, aperture, lenses, light, filters, colour, black and white and image enhancement; plus professional secrets and stunning shots from around the world. The fully interactive and project-based approach of Collins Complete Photography Course will help you to raise both your camera confidence and your level of photography.
The PH Diet: The pHenomenal Dietary System
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All foods are either acid- or alkaline-forming and the body's health and beauty is entirely affected by choosing the right balance.Too many acid-forming foods can lead to conditions such as low energy, lifeless skin and hair and brittle bones.This practical book provides a 3 stage plan, food lists and simple recipe ideas. Each food we eat is either acid- or alkaline-forming due to how it is metabolised at cellular level. As our body is held within a particular alkaline range, alkaline-forming foods pose no problems to the body- but if we eat too many acid-forming foods, our body does not have the mechanisms to deal with them. A diet too high in acid-forming foods, such as cheese, wheat, sugar, processed foods and meat, can result in a wide range of health problems, including low energy, weight gain, skin problems, dull hair and eyes, brittle bones and hormonal imbalances. The plan has three stages: 1) concentrates on your drinking habits, getting you to drink water on the hour and replace coffee, tea, and fizzy drinks with healthier options, bit by bit. 2) helps you decrease the wheat and dairy in your diet, increasing vegetable content to replenish your mineral store and the calcium in your bones. 3) is the alkaline diet where you are introduced to more raw or less cooked veggies. At this stage you can reintroduce more fruit and fruit juice (which are acid forming) The book contains a list of 80 alkaline forming foods to use and 20 of the better acid-forming foods and over 40 simple recipe ideas to reduce your toxic load.
The Inner Beauty Bible: Mindful rituals to nourish your soul
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Laurey Simmons is the creator of The Colourful Dot, the online sanctuary for Inner Beauty. A professional make-up artist, her work has been published in magazines such as Elle, Vogue and Grazia. Laurey is a fully qualified Crystal and Energy healer known for adding a deeper, spiritual dimension to the beauty process, creating sacred spaces with crystals, essential oils, meditation and ritual. Laurey has travelled far and wide, from the High Andes in Peru to the lakes and ashrams of India, seeking out inspiration, insights and practices from traditional alternative healers, spiritual teachers and sacred places around the world to include in this, her first book. Laurey’s husband Louis has brought to this book his insights as a therapist, coach, former Headspace consultant and meditation teacher. He has spent most of his working life helping people in need and studying meditation and spiritual practices as a path to enriching other people’s lives.
Two Little Girls (Jessie Flynn Crime Thriller Series, Book 3)
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Two little girls walked to their deaths and nobody noticed… A gripping new thriller featuring the brilliantly complex psychologist Dr Jessie Flynn, who struggles with a dark past. Two bodies on the beach. One killer out for revenge. Two years ago, a young girl was murdered while playing on the beach, a doll left by her side. DI Bobby ‘Marilyn’ Simmons failed to catch her killer and he’s been tormented with guilt ever since. So when another dead girl is found in the dunes, another doll, he knows this could be his only chance to silence his demons. Psychologist Dr Jessie Flynn is called in to help with the investigation. But she’s being led into a web of lies and deceit by a new patient called Laura – a deeply disturbed woman who wants Jessie as her friend. When links emerge between Laura and the two dead girls, Jessie’s worst nightmare becomes reality. For in the dark world of a twisted killer, she begins to realize just how treacherous friends can be…
Money in the Morgue: The New Inspector Alleyn Mystery
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Roderick Alleyn is back in this unique crime novel begun by Ngaio Marsh during the Second World War and now completed by Stella Duffy in a way that has delighted reviewers and critics alike. It’s business as usual for Mr Glossop as he does his regular round delivering wages to government buildings scattered across New Zealand’s lonely Canterbury plains. But when his car breaks down he is stranded for the night at the isolated Mount Seager Hospital, with the telephone lines down, a storm on its way and the nearby river about to burst its banks. Trapped with him at Mount Seager are a group of quarantined soldiers with a serious case of cabin fever, three young employees embroiled in a tense love triangle, a dying elderly man, an elusive patient whose origins remain a mystery … and a potential killer. When the payroll disappears from a locked safe and the hospital’s death toll starts to rise faster than normal, can the appearance of an English detective working in counterespionage be just a lucky coincidence – or is something more sinister afoot?
AutoBioPhilosophy: An intimate story of what it means to be human
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AutoBioPhilosophy is an astonishingly frank and original autobiography that explores the fundamental question of what it means to be human. Robert Rowland Smith’s life story involves a love triangle, office politics, police raids, illegal drugs, the academic elite and a near-death experience. It sees him grappling with the tragic fate of his father, going through a double divorce and encountering a living divinity. We witness him confronting his demons but also looking out for angels. A former Oxford don, Robert uses these deeply personal experiences to generate philosophical insights that will resonate with everybody. What are the recurring patterns, unconscious motives and social forces that govern our behaviour? Through his experiences, and referencing writers from Shakespeare to Freud, he offers new models and ways into human psychology. As we are led into Robert’s private world, we gain an understanding of what it means to be human that is relevant to all.
The Fire Court: A gripping historical thriller from the bestselling author of Th
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From No.1 bestselling author Andrew Taylor comes the sequel to the phenomenally successful The Ashes of London Somewhere in the soot-stained ruins of Restoration London, a killer has gone to ground… The Great Fire has ravaged London, wreaking destruction and devastation wherever its flames spread. Now, guided by the incorruptible Fire Court, the city is slowly rebuilding, but times are volatile and danger is only ever a heartbeat away. James Marwood, son of a traitor, is thrust into this treacherous environment when his ailing father claims to have stumbled upon a murdered woman – in the very place where the Fire Court sits. Then his father is run down and killed. Accident? Or another murder…? Determined to uncover the truth, Marwood turns to the one person he can trust – Cat Lovett, the daughter of a despised regicide. Marwood has helped her in the past. Now it’s her turn to help him. But then comes a third death… and Marwood and Cat are forced to confront a vicious and increasingly desperate killer whose actions threaten the future of the city itself.
