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The Recipe for Life: Healthy eating for real people
￥110.46
Bestselling author and home cook Sally Bee’s collection of deliciously simple recipes that show how easy it is to follow a healthy diet for life. Many of us know the principles of healthy eating but actually incorporating them into daily life is much harder. Whether it's eating more fruit and vegetables, reducing fat without losing flavour or feeding a family after work without the aid of a take-away menu, Sally Bee explains how to make good food second nature. Sally isn't a dietician, but a busy mum who knows how tough it can be to change eating habits. Her down-to-earth advice and realistic approach is borne from her own experience of life-threatening heart disease, which she recovered from thanks to her own delicious and easy-to-follow eating plan. Sally understands how real people eat and how recipes must be quick and made with affordable, readily available food. Her plan won't leave you feeling deprived or hungry, but allows you to enjoy many of your favourite foods in a balanced way. Recipes for Life offers refreshingly simple advice and tasty dishes that will change your eating habits and help you enjoy a healthy mind and body - not just for a few weeks, but for life. Recipes include: Chicken Korma Healthy Chinese Chicken Wraps Smoked haddock and leek pie Healthy Fish Chips and Mushy Peas Roast Monkfish with Olives and Capers All-in-one Lentil and Sausage Casserole Spanish Pork and Bean Stew Caramelised Veggies with Sausages and Baked Sweet Potato Winter Salad Asparagus and Artichoke Salad with Wild Rice and Basil Dressing Pumpkin and mushroom lasagne Broccoli and Leek Bake Apricot and Pistachio Tart
The Secret Ingredient: Family Cookbook
￥110.46
Bestselling author, home cook, heart-attack survivor and busy mum of three Sally Bee turns her attention to family cooking. Sally Bee’s fourth book. At the time of writing this book, Sally is hurtling towards an anniversary that she has mixed feelings about. At the age of 36 Sally had three heart attacks in a week. This summer it will be nine years since Sally died. And nine years since she came back to life. Sally is a living miracle and it is her diet that keeps her fighting and strong. She knows better than anyone how to incorporate healthy eating into your daily life. In her bestselling debut The Secret Ingredient she shared clean and healthy versions of the classic dishes we all love. Now she shows you how to create affordable and simple healthy recipes all the family will adore. Sally believes the best way to keep your family healthy is to serve everyone the same food – food that tastes good, looks good and does you good. Whether it’s a super quick midweek Bolognese packed full of goodness or tasty Thai prawn skewers, an easy guilt-free chicken pie, delicious oatmeal cookies or a healthy take on your favourite takeaway classics. Sally knows better than anyone, when you’re feeding the family day in, day out, you want simplicity, speed and lots of great taste and health benefits. In this beautiful new family cookbook, she offers over 100 new recipes that deliver a healthy lifestyle and a happy home life. Alongside the recipes, there are tips on how to get your children involved, and lots of straightforward advice of how to change your eating habits. Sally’s plans are realistic and easy-to-follow, offering everything you need for a balanced approach to your family’s health.
Preserves
￥110.46
This beautifully illustrated, practical and easy-to-use guide provides a wealth of ideas for making delicious preserves and drinks from over fifty fruits and vegetables. There is no comparison between shop-bought preserves and those you can make at home. With the most basic equipment, a little time and some fresh home-grown or bought produce you can make a jam, pickle or drink that's totally unique, incredibly delicious and inexpensive. Whether you want to savour the taste of your summer tomatoes all year round, treat your friends and family to the most thoughtful presents or are looking for a way to control what's in yours and your children's food, this book will show you how. In this definitive guide, author Jill Nice covers all aspects of preserving. She takes readers step-by-step through the preserving process, including choosing the right jars and containers, utensils and equipment; cooking with sugars and setting ingredients; and safe, easy sterilising. This book will also contains both traditional and modern preserving techniques, store cupboard cheats and lots of handy tips and advice. From the most well known and loved fruit and vegetables like strawberries, chillies and blackcurrants to more unusual ones like okra and pomegranate you will find recipes for jams, ketchups, pickles, cordials, conserves, jellies. curds and much more! Inspired recipes, reliable advice and fail-safe instructions - all in Jill's engaging, down-to-earth and inimitable style. This is the only book on preserves you need on your shelf. Examples of just some of the things Jill will show you how to make with gooseberries… Basic Gooseberry Jam Gooseberry and Apricot conserve Gooseberry and Elderflower Jelly Spiced Gooseberry pickle Gooseberry Muscatel Syrup
The Food Hourglass: Stay younger for longer and lose weight
￥110.46
Stay younger for longer and get the body you’ve always dreamed of. Join the health revolution taking the world by storm! Did you know that: ? Most diets are unhealthy ? Antioxidants don’t slow down ageing ? White tea reduces wrinkles and is good for heart and blood vessels ? Walnuts can drastically cut your risk of a heart attack ? Milk products aren’t that healthy ? A daily fruit and vegetable juice reduces the risk of Alzheimer’s ? Lots of different kinds of fats actually cut down your risk of a heart attack The Food Hourglass is a revolutionary new look at how food influences the way we age. Based on the latest scientific discoveries about nutrition and the ageing process, The Food Hourglass shows you how to slow down the signs of ageing through what you eat, and lose weight in the process. The Food Hourglass has been an international number 1 bestseller since release, having sold over 250,000 copies in one year in the Netherlands alone. Written and developed by Dr Kris Verburgh, this book addresses health and weight loss from a unique new angle, namely ‘biogerontology’ (the science of the ageing process), and introduces a revolutionary new food model, the food hourglass. Say goodbye the outdated food plate and food pyramid forever. The hourglass will show you how to immediately identify what is healthy and unhealthy food, and how to replace unhealthy foods with alternatives. The hourglass helps you lose weight, slow down the ageing process and reduce the risk of age-related diseases. Never before has such a food model been developed. The Food Hourglass isn’t a diet – so it’s easy to start and simple to continue. Just begin eating the right food at the right time to see a healthier, younger-looking you.
The Beechwood Airship Interviews
￥110.46
A journey into the headspaces and workplaces of some of Britain’s most unique artists, from the co-author of the critically acclaimed Holloway. Bill Drummond. Richard Lawrence. Stanley Donwood. Jenny Saville. David Nash. Manic Street Preachers. Dame Judi Dench. Cally Callomon. Sheryl Garratt. Vaughan Oliver. Jane Bown. Steve Gullick. Stewart Lee. The Butcher of Common Sense. Robert Macfarlane. Artists. Writers. Photographers. Musicians. A comedian. An actor. A printer. An airship. The people interviewed in this book come from all corners of Britain’s cultural landscape but are united in their commitment to their craft. At the beginning of this extraordinary memoir, Dan Richards impulsively decides to build an airship in his art school bar, an act of opposition which leads him to meet and interview some of Britain’s most extraordinary artists, craftsmen and technicians in the spaces and environments in which they work. His search for what it is that compels both him and them to create becomes a profound examination of what it is to be an artist in 21st Century Britain, and an inspiring testament to the importance of making art for art’s sake.
Never Goodnight
￥110.46
The cult Swedish graphic novel that inspired the critically acclaimed Lukas Moodysson film We Are the Best! Coco, Klara and Mathilda have known each other since primary school, where they met in folk dancing class. Now they’re almost teenagers, and their anarchist ideals and dreams of forming a world-beating punk band set them apart from the other girls at school. They can’t play any instruments, practice with pillows and pans, and keep getting told that punk is dead. But they’re not going to let any of those things get in their way… Published in English for the first time, Never Goodnight is a hilarious and life-affirming memoir which will remind you that all you need in life is your best friends, a can of hairspray and three guitar chords.
The Inner Beauty Bible: Mindful rituals to nourish your soul
￥110.46
Laurey Simmons is the creator of The Colourful Dot, the online sanctuary for Inner Beauty. A professional make-up artist, her work has been published in magazines such as Elle, Vogue and Grazia. Laurey is a fully qualified Crystal and Energy healer known for adding a deeper, spiritual dimension to the beauty process, creating sacred spaces with crystals, essential oils, meditation and ritual. Laurey has travelled far and wide, from the High Andes in Peru to the lakes and ashrams of India, seeking out inspiration, insights and practices from traditional alternative healers, spiritual teachers and sacred places around the world to include in this, her first book. Laurey’s husband Louis has brought to this book his insights as a therapist, coach, former Headspace consultant and meditation teacher. He has spent most of his working life helping people in need and studying meditation and spiritual practices as a path to enriching other people’s lives.
Two Little Girls (Jessie Flynn Crime Thriller Series, Book 3)
￥110.46
Two little girls walked to their deaths and nobody noticed… A gripping new thriller featuring the brilliantly complex psychologist Dr Jessie Flynn, who struggles with a dark past. Two bodies on the beach. One killer out for revenge. Two years ago, a young girl was murdered while playing on the beach, a doll left by her side. DI Bobby ‘Marilyn’ Simmons failed to catch her killer and he’s been tormented with guilt ever since. So when another dead girl is found in the dunes, another doll, he knows this could be his only chance to silence his demons. Psychologist Dr Jessie Flynn is called in to help with the investigation. But she’s being led into a web of lies and deceit by a new patient called Laura – a deeply disturbed woman who wants Jessie as her friend. When links emerge between Laura and the two dead girls, Jessie’s worst nightmare becomes reality. For in the dark world of a twisted killer, she begins to realize just how treacherous friends can be…
Money in the Morgue: The New Inspector Alleyn Mystery
￥110.46
Roderick Alleyn is back in this unique crime novel begun by Ngaio Marsh during the Second World War and now completed by Stella Duffy in a way that has delighted reviewers and critics alike. It’s business as usual for Mr Glossop as he does his regular round delivering wages to government buildings scattered across New Zealand’s lonely Canterbury plains. But when his car breaks down he is stranded for the night at the isolated Mount Seager Hospital, with the telephone lines down, a storm on its way and the nearby river about to burst its banks. Trapped with him at Mount Seager are a group of quarantined soldiers with a serious case of cabin fever, three young employees embroiled in a tense love triangle, a dying elderly man, an elusive patient whose origins remain a mystery … and a potential killer. When the payroll disappears from a locked safe and the hospital’s death toll starts to rise faster than normal, can the appearance of an English detective working in counterespionage be just a lucky coincidence – or is something more sinister afoot?
AutoBioPhilosophy: An intimate story of what it means to be human
￥110.46
AutoBioPhilosophy is an astonishingly frank and original autobiography that explores the fundamental question of what it means to be human. Robert Rowland Smith’s life story involves a love triangle, office politics, police raids, illegal drugs, the academic elite and a near-death experience. It sees him grappling with the tragic fate of his father, going through a double divorce and encountering a living divinity. We witness him confronting his demons but also looking out for angels. A former Oxford don, Robert uses these deeply personal experiences to generate philosophical insights that will resonate with everybody. What are the recurring patterns, unconscious motives and social forces that govern our behaviour? Through his experiences, and referencing writers from Shakespeare to Freud, he offers new models and ways into human psychology. As we are led into Robert’s private world, we gain an understanding of what it means to be human that is relevant to all.
The Fire Court: A gripping historical thriller from the bestselling author of Th
￥110.46
From No.1 bestselling author Andrew Taylor comes the sequel to the phenomenally successful The Ashes of London Somewhere in the soot-stained ruins of Restoration London, a killer has gone to ground… The Great Fire has ravaged London, wreaking destruction and devastation wherever its flames spread. Now, guided by the incorruptible Fire Court, the city is slowly rebuilding, but times are volatile and danger is only ever a heartbeat away. James Marwood, son of a traitor, is thrust into this treacherous environment when his ailing father claims to have stumbled upon a murdered woman – in the very place where the Fire Court sits. Then his father is run down and killed. Accident? Or another murder…? Determined to uncover the truth, Marwood turns to the one person he can trust – Cat Lovett, the daughter of a despised regicide. Marwood has helped her in the past. Now it’s her turn to help him. But then comes a third death… and Marwood and Cat are forced to confront a vicious and increasingly desperate killer whose actions threaten the future of the city itself.
Healing PCOS
￥110.46
I met health coach and PCOS Diva Amy Medling online when she invited me to speak on a PCOS Diva podcast. I had heard wonderful things about her from my patients with polycystic ovary syndrome (PCOS), who praised Amy’s inspiring website and coaching. I was delighted to finally meet Amy in person in Atlanta at the 2016 PCOS Challenge Conference. Amy is a serene and peaceful woman who radiates love and intelligence.According to the Androgen Excess and PCOS Society, PCOS affects 5 to 15 percent of women worldwide. PCOS is associated with multiple symptoms ranging from irregularly spaced menstrual periods to hair loss, weight gain, and elevated blood pressure. In spite of the wide array of symptoms, PCOS is commonly regarded as a reproductive disorder, and most women with it are prescribed the birth control pill. However, no birth control pill can prevent metabolic problems or the development of type 2 diabetes. Furthermore, the role of a healthy lifestyle cannot be underestimated. American medicine is not equipped to provide the support for a healthy lifestyle in the broadest sense with regard to nutrition, movement, and spiritual health.
The Mystery Knight: A Graphic Novel
￥110.46
A full-color graphic novel edition of The Mystery Knight, one of the thrilling Dunk and Egg novellas from George R. R. Martin's A Knight of the Seven Kingdoms and a prequel of sorts to A Game of Thrones. "Every wedding needs a singer, and every tourney needs a mystery knight." Westeros is eerily peaceful. King Aerys I sits on the Iron Throne. A ravaging plague has abated. Yet beneath the surface, tensions linger sixteen years after a failed rebellion. In these restless times, noble hedge knight Ser Duncan the Tall – Dunk, to his friends – and his precocious boy squire, Egg, travel the Seven Kingdoms performing chivalrous deeds, though Egg's bloodline must be concealed at all costs. After heading north for Winterfell, Dunk and Egg are lured off the kingsroad by a wedding feast–and an unusually lucrative tournament. The champion jouster will claim a rare trophy indeed: a dragon's egg. Dunk, always better in a melee, would be satisfied with a hot meal, a cup of wine, and a purse full of coins. But a treasonous plot is more likely to hatch before another dragon ever stretches its wings. Someone's on to Egg. And a mystery knight with designs on an even bigger prize soon throws the entire affair into chaos.
高麗史校注 五
￥110.44
《高麗史》是朝鮮王朝官方正史，對研究10—14世紀中國歷史、中韓關係史、東北亞歷史、海上絲綢之路具有重要價值。魏志江教授團隊校注的《高麗史校注》在充分收集中國、韓國、日本和英國收藏的有關《高麗史》各種版本和研究資料以及有關學術界成果的基礎上，以現存《高麗史》較佳善本即收藏於韓國東亞大學博物館的以乙亥字本為藍本的木刻覆刻本為主要底本，並參校以奎章閣所藏乙亥字殘本和光海君時代翻刻之木刻覆刻本為主要版本進行校勘，並補正以數十種中日韓文獻。本書為國內外包括韓國、日本在內點校、注釋和研究《高麗史》的品質較高的版本。
高麗史校注 六
￥110.44
《高麗史》是朝鮮王朝官方正史，對研究10—14世紀中國歷史、中韓關係史、東北亞歷史、海上絲綢之路具有重要價值。魏志江教授團隊校注的《高麗史校注》在充分收集中國、韓國、日本和英國收藏的有關《高麗史》各種版本和研究資料以及有關學術界成果的基礎上，以現存《高麗史》較佳善本即收藏於韓國東亞大學博物館的以乙亥字本為藍本的木刻覆刻本為主要底本，並參校以奎章閣所藏乙亥字殘本和光海君時代翻刻之木刻覆刻本為主要版本進行校勘，並補正以數十種中日韓文獻。本書為國內外包括韓國、日本在內點校、注釋和研究《高麗史》的品質較高的版本。
高麗史校注 三
￥110.44
《高麗史》是朝鮮王朝官方正史，對研究10—14世紀中國歷史、中韓關係史、東北亞歷史、海上絲綢之路具有重要價值。魏志江教授團隊校注的《高麗史校注》在充分收集中國、韓國、日本和英國收藏的有關《高麗史》各種版本和研究資料以及有關學術界成果的基礎上，以現存《高麗史》較佳善本即收藏於韓國東亞大學博物館的以乙亥字本為藍本的木刻覆刻本為主要底本，並參校以奎章閣所藏乙亥字殘本和光海君時代翻刻之木刻覆刻本為主要版本進行校勘，並補正以數十種中日韓文獻。本書為國內外包括韓國、日本在內點校、注釋和研究《高麗史》的品質較高的版本。
高麗史校注 四
￥110.44
《高麗史》是朝鮮王朝官方正史，對研究10—14世紀中國歷史、中韓關係史、東北亞歷史、海上絲綢之路具有重要價值。魏志江教授團隊校注的《高麗史校注》在充分收集中國、韓國、日本和英國收藏的有關《高麗史》各種版本和研究資料以及有關學術界成果的基礎上，以現存《高麗史》較佳善本即收藏於韓國東亞大學博物館的以乙亥字本為藍本的木刻覆刻本為主要底本，並參校以奎章閣所藏乙亥字殘本和光海君時代翻刻之木刻覆刻本為主要版本進行校勘，並補正以數十種中日韓文獻。本書為國內外包括韓國、日本在內點校、注釋和研究《高麗史》的品質較高的版本。
高麗史校注 一
￥110.44
《高麗史》是朝鮮王朝官方正史，對研究10—14世紀中國歷史、中韓關係史、東北亞歷史、海上絲綢之路具有重要價值。魏志江教授團隊校注的《高麗史校注》在充分收集中國、韓國、日本和英國收藏的有關《高麗史》各種版本和研究資料以及有關學術界成果的基礎上，以現存《高麗史》較佳善本即收藏於韓國東亞大學博物館的以乙亥字本為藍本的木刻覆刻本為主要底本，並參校以奎章閣所藏乙亥字殘本和光海君時代翻刻之木刻覆刻本為主要版本進行校勘，並補正以數十種中日韓文獻。本書為國內外包括韓國、日本在內點校、注釋和研究《高麗史》的品質較高的版本。
高麗史校注 二
￥110.44
《高麗史》是朝鮮王朝官方正史，對研究10—14世紀中國歷史、中韓關係史、東北亞歷史、海上絲綢之路具有重要價值。魏志江教授團隊校注的《高麗史校注》在充分收集中國、韓國、日本和英國收藏的有關《高麗史》各種版本和研究資料以及有關學術界成果的基礎上，以現存《高麗史》較佳善本即收藏於韓國東亞大學博物館的以乙亥字本為藍本的木刻覆刻本為主要底本，並參校以奎章閣所藏乙亥字殘本和光海君時代翻刻之木刻覆刻本為主要版本進行校勘，並補正以數十種中日韓文獻。本書為國內外包括韓國、日本在內點校、注釋和研究《高麗史》的品質較高的版本。
高麗史校注合集(全6卷)
￥110.44
《高麗史》是朝鮮王朝官方正史，對研究10—14世紀中國歷史、中韓關係史、東北亞歷史、海上絲綢之路具有重要價值。魏志江教授團隊校注的《高麗史校注》在充分收集中國、韓國、日本和英國收藏的有關《高麗史》各種版本和研究資料以及有關學術界成果的基礎上，以現存《高麗史》較佳善本即收藏於韓國東亞大學博物館的以乙亥字本為藍本的木刻覆刻本為主要底本，並參校以奎章閣所藏乙亥字殘本和光海君時代翻刻之木刻覆刻本為主要版本進行校勘，並補正以數十種中日韓文獻。本書為國內外包括韓國、日本在內點校、注釋和研究《高麗史》的品質較高的版本。
亚洲女性主义先驱:宫本百合子随笔集(套装共3册)
￥110.40
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