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A 30-Day Program to Balance Your Hormones
￥105.17
Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn’t have enough to worry about, that little pill we’re taking to manage our symptoms is only making things worse. Jolene Brighten, ND, author of the groundbreaking new book BEYOND THE PILL, specializes in treating women’s hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day—whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, BEYOND THE PILL is an actionable plan for taking control, and will help readers:• Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone• Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill• Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood• Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipesFeaturing simple diet and lifestyle interventions, BEYOND THE PILL is the first step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back.
The Volumetrics Eating Plan
￥105.17
From Dr. Barbara Rolls, one of America's leading authorities on weight management, comes a much-anticipated lifestyle guide and cookbook that empowers and encourages her readers to quit "dieting" for good, to feel full on fewer calories, and to lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense approach to eating based on Dr. Rolls's hugely popular Volumetrics Weight-Control Plan and her respected research on satiety that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the 125 recipes put her revolutionary research into real and tangible instructions for every meal. The full-color photographs make these delicious recipes irresistible.With this important new guide to healthy eating and living, everyone can enjoy tasty and satisfying meals that will help them maintain their weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.Volumetrics, Dr. Rolls's rigorously tested and proven system for weight management, incorporates sound research findings from around the world into a nutritious plan and shows you how to personalize it to suit your preferences and goals. It's all about choices, and The Volumetrics Eating Plan helps you choose the right foods for every meal and every lifestyle, without giving up flavor or diversity in your diet. No more "forbidden foods" or monotonous meals -- The Volumetrics Eating Plan will revolutionize the way you think about managing your weight and will guide you to a lifetime of healthy food choices.
Vanishing Girls
￥105.17
New York Times bestselling author Lauren Oliver delivers a gripping story perfect for fans of We Were Liars and I Was Here, about two sisters inexorably altered by a terrible accident.Dara and Nick used to be inseparable, but that was before the accident that left Dara's beautiful face scarred and the two sisters totally estranged.When Dara vanishes on her birthday, Nick thinks Dara is just playing around. But another girl, nine-year-old Madeline Snow, has vanished, too, and Nick becomes increasingly convinced that the two disappearances are linked. Now Nick has to find her sister, before it's too late.In this edgy and compelling novel, Lauren Oliver creates a world of intrigue, loss, and suspicion as two sisters search to find themselves, and each other.
Great British Cooking
￥105.17
This book is a revelation to Americans who have never tasted real Cornish Pasties, Scotch Woodcock (a splendid version of scrambled eggs) or Brown Bread Ice Cream. From the sumptuous breakfasts that made England famous to the steamed puddings, trifles, meringues and syllabubs that are still renowned, no aspect of British cooking is overlooked. Soups, fish, meat and game, vegetables, sauces, high teas, scones, crumpets, hot cross buns, savories, preserves and sweets of all kinds are here in clear, precise recipes with ingredients and utensils translated into American terms.
The Lacuna
￥105.17
In her most accomplished novel, Barbara Kingsolver takes us on an epic journey from the Mexico City of artists Diego Rivera and Frida Kahlo to the America of Pearl Harbor, FDR, and J. Edgar Hoover. The Lacuna is a poignant story of a man pulled between two nations as they invent their modern identities. Born in the United States, reared in a series of provisional households in Mexico—from a coastal island jungle to 1930s Mexico City—Harrison Shepherd finds precarious shelter but no sense of home on his thrilling odyssey. Life is whatever he learns from housekeepers who put him to work in the kitchen, errands he runs in the streets, and one fateful day, by mixing plaster for famed Mexican muralist Diego Rivera. He discovers a passion for Aztec history and meets the exotic, imperious artist Frida Kahlo, who will become his lifelong friend. When he goes to work for Lev Trotsky, an exiled political leader fighting for his life, Shepherd inadvertently casts his lot with art and revolution, newspaper headlines and howling gossip, and a risk of terrible violence. Meanwhile, to the north, the United States will soon be caught up in the internationalist goodwill of World War II. There in the land of his birth, Shepherd believes he might remake himself in America's hopeful image and claim a voice of his own. He finds support from an unlikely kindred soul, his stenographer, Mrs. Brown, who will be far more valuable to her employer than he could ever know. Through darkening years, political winds continue to toss him between north and south in a plot that turns many times on the unspeakable breach—the lacuna—between truth and public presumption.With deeply compelling characters, a vivid sense of place, and a clear grasp of how history and public opinion can shape a life, Barbara Kingsolver has created an unforgettable portrait of the artist—and of art itself. The Lacuna is a rich and daring work of literature, establishing its author as one of the most provocative and important of her time.
Blood Brother
￥105.17
What happens if, after being given up for adoption in childhood, you reestablish contact with your biological family -- only to discover that your newfound brother is a killer?Anne Bird, the sister of Scott Peterson, knows firsthand.Soon after her birth in 1965, Anne was given up for adoption by her mother, Jackie Latham. Welcomed into the well-adjusted Grady family, she lived a happy life. Then, in the late 1990s, she came back into contact with her mother, now Jackie Peterson, and her family -- including Jackie's son Scott Peterson and his wife, Laci. Anne was welcomed into the family, and over the next several years she grew close to Scott and especially Laci. Together they shared holidays, family reunions, and even a trip to Disneyland. Anne and Laci became pregnant at roughly the same time, and the two became confidantes.Then, on Christmas Eve 2002, Laci Peterson went missing -- and the happy fade of the Peterson family slowly began to crumble. Anne rushed to the family's aid, helping in the search for Laci, even allowing Scott to stay in her home while police tried to find his wife. Yet Scott's behavior grew increasingly bizarre during the search, and Anne grew suspicious that her brother knew more than he was telling. Finally she began keeping a list of his disturbing behavior. And by the time Laci's body -- and that of her unborn son, Conner -- were found, Anne was becoming convinced: Her brother Scott Peterson had murdered his wife and unborn child in cold blood.Filled with news-making revelations and intimate glimpses of Scott and Laci, the Peterson family, and the investigation that followed the murder, Blood Brother is a provocative account of how long-dormant family ties dragged one woman into one of the most notorious crimes of our time.
Temples, Tombs, and Hieroglyphs
￥105.17
World-renowned Egyptologist Barbara Mertz explores the reality behind the bestselling fiction she writes (as Elizabeth Peters) and casts a dazzling light on a remarkable civilization. Afascinating chronicle of an extraordinary people from the first Stone Age settlements through the reign of Cleopatra and the Roman invasions Temples, Tombs, and Hieroglyphs brings ancient Egypt to life as never before. Lavishly illustrated with pictures, maps, and photographs, it offers tantalizing glimpses into Egyptian society; amazing stories of the pharaohs and the rise and fall of great dynasties; a sampling of culture, religion, and folklore; stories of explorers, scientists, and scoundrels who sought to unravel or exploit the ageless mysteries; and new insights into the architectural wonders that were raised along the banks of the Nile.
Easier Than You Think ...because life doesn't have to be so hard
￥105.17
All of us are looking for ways to take control of our lives, whether in our relationships, our families, our work, our health, or our future plans. Daily challenges have a way of overwhelming us, making life harder than it needs to be. The good news is that the answers are out there. And they are Easier Than You Think.In the phenomenal bestseller Don't Sweat the Small Stuff, Richard Carlson taught millions of readers how to stop the little things in life from driving them crazy. Now, in Easier Than You Think, Carlson demonstrates how making simple yet effective changes can get our life back on course. With his unique blend of storytelling and advice, Carlson offers proven ways that even the smallest amounts of change can add up to become a fortune of difference in our lives.
A Deadly Game
￥105.17
In this #1 New York Times bestseller, Catherine Crier, a former judge and one of television's most popular legal analysts, offers a riveting and authoritative account of one of the most memorable crime dramas of our time: the murder of Laci Peterson at the hands of her husband, Scott, on Christmas Eve 2002. Drawing on extensive interviews with key witnesses and lead investigators, as well as secret evidence files that never made it to trial, Crier traces Scott's bizarre behavior; shares dozens of tran*s of Scott's chilling and incriminating phone conversations; offers accounts of Scott's womanizing from two former mistresses before Amber Frey; and includes scores of never-before-seen police photos, documents, and other evidence.The result is thoroughly engrossing yet highly disturbing -- an unforgettable portrait of a charming, yet deeply sociopathic, killer.
Southern Storm
￥105.17
Award-winning Civil War historian Noah Andre Trudeau has written a gripping, definitive new account that will stand as the last word on General William Tecumseh Sherman's epic march a targeted strategy aimed to break not only the Confederate army but an entire society as well. With Lincoln's hard-fought reelection victory in hand, Ulysses S. Grant, commander of the Union forces, allowed Sherman to lead the largest and riskiest operation of the war. In rich detail, Trudeau explains why General Sherman's name is still anathema below the Mason-Dixon Line, especially in Georgia, where he is remembered as "the one who marched to the sea with death and devastation in his wake."Sherman's swath of destruction spanned more than sixty miles in width and virtually cut the South in two, badly disabling the flow of supplies to the Confederate army. He led more than 60,000 Union troops to blaze a path from Atlanta to Savannah, ordering his men to burn crops, kill livestock, and decimate everything that fed the Rebel war machine. Grant and Sherman's gamble worked, and the march managed to crush a critical part of the Confederacy and increase the pressure on General Lee, who was already under siege in Virginia.Told through the intimate and engrossing diaries and letters of Sherman's soldiers and the civilians who suffered in their path, Southern Storm paints a vivid picture of an event that would forever change the course of America.
The Lost Empire of Atlantis
￥105.17
The astonishing true story of Atlantis In 1500 B.C. a supervolcano beneath the Greek island of Santorini exploded in a near-apocalyptic eruption. Buried beneath the rubble and waves was the world's most remarkable lost civilization. . . .New York Times bestselling historian Gavin Menzies presents newly uncovered evidence revealing, conclusively, that the lost city of Atlantis was not only real but also at the heart of a highly advanced global empire that reached the shores of America before being violently wiped from the earth.For three millennia, the legend of Atlantis has gripped the imaginations of explorers, philosophers, occultists, treasure hunters, historians, and archaeologists. Until now, it has remained shrouded in myth. Yet, like ancient Troy, is it possible that this fabled city actually existedIf so, what happened to it and what are its secretsThe fascinating reality of Atlantis's epic glory and destruction are uncovered, finally, in these pages in thrilling detail by the iconoclastic historian Gavin Menzies father of some of the most revolutionary ideas in the history of history(New York Times).Meticulously analyzing exciting new geologic research, recently unearthed archaeological artifacts, and cutting-edge DNA evidence, Menzies has made a jaw-dropping discovery: Atlantis truly did exist, and was part of the incredibly advanced Minoan civilization that extended from its Mediterranean base to England, India, and even America. In The Lost Empire of Atlantis, he constructs a vivid portrait of this legendary civilization and shares his remarkable findings.As riveting as an Indiana Jones adventure, The Lost Empire of Atlantis is a revolutionary work of popular history that will forever change our understanding of the past.
Rainbow Tribe
￥105.17
The practical sequel to Mother Earth Spirituality that applies Native American teachings and ritual to comtemporary living.
The Last Days of Marilyn Monroe
￥105.17
Marilyn Monroe's death has been shrouded in decades of deception, conspiracy, and lies. Donald H. Wolfe has written a startling portrait of the twentieth century's greatest film star that not only redefines her place in entertainment history but also reveals the secret conspiracy that surrounded her last days.In The Last Days of Marilyn Monroe, Wolfe confirms that the tragic actress was a homicide victim. He documents the mode of death, and names those involved and those who participated in the cover-up. Filled with documented revelations, eye-opening information about the dark secret in Marilyn's relationship with John and Robert Kennedy, and shocking details about the many bizarre events that took place at Marilyn's home the day she died, Donald H. Wolfe's remarkable book is the culmination of more than seven years of research. It will change forever the way we view the life and death of this great star.
Ecstatic Nation
￥105.17
For America, the mid-nineteenth century was an era of vast expectation and expansion: the country dreamed big, craved new lands, developed new technologies, and after too long a delay, finally confronted its greatest moral failure: slavery. Award-winning historian and literary critic Brenda Wineapple explores these feverish, ecstatic, conflicted years when Americans began to live within new and ever-widening borders, both spiritual and geographic; fought a devastating war over parallel ideals of freedom and justice; and transformed their country, at tragic cost, from a confederation into one nation, indivisible.Populated by idiosyncratic, unforgettable characters such as P. T. Barnum, Walt Whitman, George Armstrong Custer, Horace Greeley, and Jefferson Davis, Ecstatic Nation moves from the vehement debates about slavery through the devastations of the Civil War and its aftermath. It explores the terrible complexities of Reconstruction and the fledgling hope that women would share equally in a new definition of American citizenship, and it traces the lust for land and the lure of its beauty from a frenzied rush to riches to the displacement of Indians. And it looks forward toward the promise of a more perfect Union for all.A masterful synthesis of political, cultural, and intellectual history, breathtaking in sweep and scope, Ecstatic Nation is a spellbinding tale of America its glory and greed, its aspirations and humiliations in this exhilarating and momentous period.
Shakti Woman
￥105.17
From the author of the classic Motherpeace an inspiring and practical guide for awakening women's shamanic healing powers to heal ourselves and our planet.
Pastoral land management
￥105.13
In the arid lands of Kenya, the social structure system associated with traditional pastoralism has evolved useful mechanisms for achieving sustainable resource utilization within fragile dryland environments. The sustainability of traditional pastoralism in Kenya is no longer feasible due to the increasing pressure on a shrinking resource base. This uncertainty with the sustainability of this traditional life style, calls for a radical shift in thinking from traditional to commercial pastoralism. Commercial pastoralism allows for the emergence of dynamic pastoralism which adapts quickly to technological changes and evolving market conditions in a fast changing pastoral environment. Whereas this futuristic form of pastoralism must recognize pastoral communities as legal entities and accord them the rights of control and disposal or transfer, it should also bestow the rights of access and use on individual pastoralists. The individualization of the right of land disposal or transfer in non-enlightened pastoral communities has led to the emergence of destitution and poverty in pastoral areas of Kenya. This book publication provides valuable information on emerging issues and options on pastoral land management in Kenya. It is based on a three year study on Land Tenure and Natural Resource Management in the Arid Lands of Kenya. It also does provide the requisite information for the formulation of a policy and legal framework on sustainable pastoral land management in Kenya.
密室推理游戏(全三册)
￥105.00
五个拥有奇怪ID的推理小说爱好者，聚集在一个推理游戏相关的网站上轮流出题。他们各自以凶手的口吻描述案件，其余听者则需要在听完相关描述后分析案情与线索，破解谜团、找到真相，由出题人来断定谁的推理*出色。 突破虚构与现实的边界，游戏已然失控……
情绪急救手册(套装共5册)
￥105.00
本套装包括《坏心情自愈法：一本写给高敏感族的自我疗伤手册》《清零，做自己的人生修缮师》《决定上限的，是你处理情绪的能力：开启正能量的七堂情绪管理课！》《如何控制负面情绪：风行美国60年的情绪自控力课程》《情绪断舍离：清零负能量，激活*人生的7大关键！》
柯劭忞年谱长编--国家社科基金后期资助项目【中华书局出品】
￥105.00
柯劭忞（1850—1933），字凤孙，山东胶州人，光绪十二年（1886）进士。晚清历任翰林院编修、湖南学政、国子监司业、署理国子监祭酒、翰林院侍讲、贵州提学使、学部丞参上行走、京师大学堂经科监督并总监督、山东宣慰使兼办山东团练大臣、典礼院学士等；民国间曾任清史馆总纂、代理清史馆长、故宫博物院理事等职。着有《新元史》《春秋谷梁传注》《蓼园诗钞》等。 《柯劭忞年谱长编》由谱前、正谱、谱后、附录四部分组成，以翔实的资料较为完整地梳理了柯劭忞家族状况及其求学、游幕、仕宦、治学、交游等人生轨迹及心路历程，亦是以柯劭忞为视角对相关近代中国历史文化的独特展示。
急性缺血性脑卒中病例解析
￥105.00
在大部分综合医院神经内科的住院患者中，急性缺血性脑卒中占了约3/4。大多数脑梗死的诊治对临床医生来说相对简单，但临床上经常会遇到一些不典型病例，这些患者的临床表现与常见症状不一样，往往给临床医生带来困惑。这些不典型病例的诊断和治疗，需要医生抽丝剥茧、寻踪觅源，有时甚至需要查阅大量文献，*后才能去伪存真。本书收集与展现海南省10多家医院在临床实践中遇到的急性缺血性脑卒中典型的、值得学习与探讨的病例。选病例均诊断明确，编写从患者的病例特手，逐步深分析了诊疗经过、定位定性诊断和诊断依据，*后还有文献复习与经验分享，并配有详细的影像资料。本书对提高医务工作者的临床诊治水平和脑卒中的防治具有较高参考价值。
3D打印：三维智能数字化创造（第2版）（全彩）(试读本)
免费
《3D印：三维智能数字化创造（全彩）》从产业经济的宏观视角对 3D印、 3D智能数字化、创客、中国智造、全球第三次工业革命这五者的关系行了详尽讨论。 《3D印：三维智能数字化创造（全彩）》从专业技术的角度对 3D印的原理、结构和工艺方法做了详细介绍，包括 10多种典型成型工艺的优劣分析和比较，手把手、从无到有地组装一台 3D印机等。 3D智能数字化是 3D印的基础和关键，涉及 3D计算机图形学、计算机视觉、模式识别、机器学习等领域。本书以通俗易懂、娓娓道来的方式对它们行了详细讲解。 《3D印：三维智能数字化创造（全彩）》是一本以作者原创观为指导，融汇众多新思想，详细讲解 3D印和 3D智能数字化技术原理方法，手把手实战型教学的综合类技术书籍，对每一个操作步骤都行了图文并茂的详细描述，包括实际运作一家 3D照相馆的所有技术细节。《3D印：三维智能数字化创造（全彩）》无论对于国内、国外的广大普通用户及技术爱好者，还是高等院校大学生及研究生、学术界、工业界、政府产业经济决策层，都具有重要的参考价值。
