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Secrets From the Eating Lab
Secrets From the Eating Lab
Mann, Traci
¥151.53
Is Your Diet Making You Fat?From her Health and Eating Laboratory at the University of Minnesota, Professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking: not only do diets not work, they often result in weight gain. We are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—in fact, the very idea of it works against our biological imperative to survive.In Secrets from the Eating Lab, Mann challenges assumptions—including those that make up the foundation of the weight loss industry—about how diets work and why they fail. As Mann explains, most weight loss plans are reliant on the notion of willpower—and willpower is an illusion. Moreover, even when we are able to successfully lose weight, our bodies fight our efforts, seeking to regain the weight we've worked so hard to lose. In the end, we become chronic "yo-yo" dieters, destined to lose and regain the same pounds time and again. The diet industry is well aware of these facts and has tellingly built their business model on the concept of the "repeat customer"; they know we'll be back.The result of more than two decades of research, Secrets from the Eating Lab presents cutting-edge science and offers exciting new insights into the American obesity epidemic and our relationship with food. From redefining "comfort food" to reconsidering healthy food labeling that, ironically, makes us less inclined to make healthy choices, Mann presents an arsenal of simple, common-sense strategies that take advantage of human nature instead of fighting it—helping you to achieve a healthy and sustainable weight.
The French Kitchen Cookbook
The French Kitchen Cookbook
Wells, Patricia
¥193.85
A master class in fresh, delicious, French-inspired cooking Since 1995, students have waited months and sometimes years for the privilege of learning to cook with Patricia Wells at Chanteduc, her eighteenth-century Proven?al farmhouse, and at her Parisian cooking studio. Now, the culinary legend invites home cooks into her life in France, making the recipes from her popular classes available to fans who dream of embarking on their own gastronomic adventure in the world's culinary capital.Beautifully designed and lavishly illustrated with stunning color photographs, The French Kitchen Cookbook offers simple yet profound pleasures to Patricia's students: the satisfaction of preparing a perfect fruit tart; the gratification of extracting a warm, fragrant, golden brioche from the oven; the giddiness of sharing a meal with a group of former strangers who quickly become lifelong friends.Patricia's meticulously written recipes explain the basics—rules that will help anyone become a better cook—while providing the deep satisfaction?that comes from creating exquisite food that extracts the best of fresh ingredients. Here are some of her best recipes for appetizers, desserts, and everything in between, dishes inspired by the vibrant Proven?al countryside and the bustle of Parisian life, including Miniature Onion and Goat Cheese Tatins, Zucchini and Basil Velouté, Fricassée of Chicken with Fennel, Capers, Tomatoes and Sausage, and Apricot and Lavender Honey Sorbet."The French Kitchen Cookbook is about a way of life and a lifestyle of food and entertaining," Patricia writes. "It is all about the joys of combining good food, good wine, and friends altogether around the table—an experience we can enjoy day in and day out, any time."
Death of a Domestic Diva
Death of a Domestic Diva
Short, Sharon
¥45.62
Need something troublesome and unsightly eliminated permanentlyCall Josie Toadfern!There is no stain on Earth that laundromat owner Josie Toadfern can't conquer, and she's offered to share her expertise on world famous domestic doyenne Tyra Grimes's TV show. No one is more shocked than Josie herself when the Great Grimes shows up in Paradise, Ohio, to tape a segment in Josie's teeny-weeny hometown. But rapidly spreading rumors of the insufferable icon's immoral—and quite possibly illegal—carryings-on have sparked Josie's curiosity, and her uninvited sorting through Grimes's dirty laundry is exposing all manner of dastardly doings—from mischief all the way to murder. And the irrepressible Toadfern soon realizes it will take more than lemon juice to make this lethal stain come out in the wash.
Hung Out to Die
Hung Out to Die
Short, Sharon
¥49.05
There's no fun in dysfunctionalSmall-town laundress Josie Toadfern has her own fair share of dirty laundry—namely the Toadfern clan! Ostracized from the family unit ever since her parents dumped eight-year-old Josie in a local orphanage, the stain-busting dynamo's stunned to find herself invited to crabby old family matriarch "Mamaw" Toadfern's Thanksgiving celebration—and too curious to refuse.But an even bigger shock is waiting for her there: Josie's long lost mom and pop, blandly unapologetic and full of new—probably illegal—get-rich-quick schemes. And when a dead body is tossed into the already explosive chaos of bitter feelings, intra-family feuding, and incinerated turkey meat, Josie finds herself in the most uncomfortable position of having to prove her disreputable dad innocent of murder. But cleaning up messes is Josie's business. And sometimes blood is thicker than cranberry sauce—and a much more difficult stain to eliminate.
Trouble from the Start
Trouble from the Start
Hawthorne, Rachel
¥55.33
Perfect for fans of Stephanie Perkins, Lauren Barnholdt, and Susane Colasanti, Trouble from the Start is a sweet and romantic read about a good girl who falls for a bad boy.Avery knows better than to fall for Fletcher, the local bad boy who can't seem to outrun his reputation. Fletcher knows he shouldn't bother with college-bound, daughter-of-a-cop Avery. But when their paths cross, neither can deny the spark. Are they willing to go against everything and let their hearts lead the wayOr are they just flirting with disaster?A companion novel to Rachel Hawthorne's paperback original The Boyfriend Project, this title is perfect for fans of summer beach reads and sweet treats.
Willie & Me
Willie & Me
Gutman, Dan
¥44.73
With more than 1.5 million books sold, the Baseball Card Adventures series brings the greatest players in history to life. Featuring black-and-white photographs and stats throughout, plus back matter separating fact from fiction, Willie & Me is the perfect mix of history and action for every young baseball fan.Stosh thought he was finished traveling back in time. But then Ralph Branca shows up in his room one night, begging for Stosh's help. In 1951, Branca pitched a ball to Bobby Thomson that would become the "Shot Heard Round the World," a home run that won the National League pennant for the New York Giants and changed the lives of Branca and Thomson forever. Branca says the Giants were cheating, and he needs Stosh to use his power with baseball cards to go back in time and set things right.Stosh is determined to help, but he quickly learns that you can't change just one little thing in history. If he erases the "Shot Heard Round the World," he may forever alter the life of a young rookie named Willie Mays. With wisdom from all the players he has helped before—plus the surprise return of some familiar faces—Stosh uses his power to travel in time using baseball cards one last time in a fabulous finale to the adventure of a lifetime.Correlates to the Common Core State Standards in the English Language Arts
Guardian
Guardian
Williams, Erik
¥49.05
The heart-pounding, action-packed sequel to DemonA secret order at war with itself. A Syrian official who wants to set the Middle East ablaze. And all of them want nothing more than one unlucky CIA agent . . .CIA agent Mike Caldwell just confronted a fallen angel and survived. But he wasn't the only one tracking down Semyaza, and the demon's escape from an ancient tomb has caught the attention of several powerful entities. Now they will stop at nothing to get Mike to play by their rules.Mike must head out on an international mission to confront the covert brotherhood in an effort to save the world from destruction.
Once Upon a Rhyme
Once Upon a Rhyme
Heckel, Jack
¥55.76
The dragon is dead. The princess has been saved. There is but one problem: Prince Charming had nothing to do with it.In order to save his royal reputation, Prince Charming must begrudgingly enlist the help of accidental hero William Pickett. The two set out on an adventure that has them fighting trolls, outwitting a scoundrel, and drinking the foulest ale ever, collecting bruises to both body and pride along the way. Meanwhile, the rescued princess, Gwendolyn, turns out to be one dangerously distressed damsel, and an evil presence takes over Castle White in Charming's absence …Enter this rollicking world and discover just what happens when a fairytale leaves the well-trodden path of "once upon a time."
The Drowning God
The Drowning God
Kendley, James
¥49.05
To uncover modern Japan's darkest, deadliest secret, one man must face a living nightmare from his childhoodFew villagers are happy when Detective Tohru Takuda returns to his hometown to investigate a string of suspicious disappearances. Even the local police chief tries to shut him out from the case. For behind the conspiracy lurks a monstrous living relic of Japan's pagan history: the Kappa. Protected long ago by a horrible pact with local farmers—and now by coldly calculating corporate interests—the Kappa drains the valley's lifeblood, one villager at a time.As the body count rises, Takuda must try to end the Drowning God's centuries-long reign of terror, and failure means death…or worse.
Got Milked?
Got Milked?
Hamilton, Alissa
¥94.10
For more than a generation, we've been taught that milk does a body good, but in Got Milked?, Alissa Hamilton dispels common misconceptions about milk, and exposes the truth behind the marketing, as well as the enormous influence the milk industry has over our diets. Separating science from advertising, Hamilton uncovers the inside story behind how milk became a dietary staple, stripping away years of conventional assumptions about diet to reveal the ways in which milk interferes with everyday health.But more than just a sobering look at how milk is not the wonder food that it has been made out to be, Got Milkedalso demonstrates how going milk-free can revolutionize your diet and your well-being. Attacking decades of accepted wisdom about milk, Got Milkedwill make you rethink the way you consume milk and empower you to eat better. Hamilton also offers delicious, dairy-free recipes and full meal plans that deliver the same nutrients found in dairy products, without all the sugar or negative side effects.At once provocative and transformative, Got Milkedchallenges much of the accepted wisdom about milk and will leave you prepared to take charge of your health. Not only will you find it easy to drop milk from your diet, you will thrive without it.
Peter Pan
Peter Pan
Barrie, J. M.
¥155.02
Let your imagination take flight as you journey with Peter Pan, Tinker Bell, and the Darling children to the magical island of Neverland in this beautiful new unabridged gift edition of J.M. Barrie's classic story. All-new original illustrations and ten exclusive interactive elements from the award-winning design studio MinaLima create an enchanted adventure for readers of all ages—all you need is to think lovely thoughts and use a little bit of fairy dust.
The Pocket Wife
The Pocket Wife
Crawford, Susan
¥90.77
She was there. She was involved in Celia's day, although she isn't sure exactly how. She had far too much to drink. And then the incredible death—the shocking, horrible, inconceivable death, sticking like a dagger in her heart. She closes her eyes and tries to remember the last thing she said to Celia. She thinks it was "I don't ever want to see you again."Dana Catrell's life is in chaos. She's married to a lawyer who makes her feel trivial, as if stuck inside his pocket like loose change. She's also sliding toward the brink of insanity. Devastated by mania, part of her bipolar disorder, Dana finds that there are troubling holes in her memory, including what happened on the afternoon of her friend Celia's death. She's horrified to learn she's the only other person with a key to Celia's house—and the last person to see her alive.She and Celia had shared recipes and gossip. But not secrets—until that final afternoon. Closing her eyes, Dana can see images, loose pieces of a hazy puzzle. Sangria in a glass, a tiny rip in Celia's screen door, Celia lying in a pool of blood, the broken vase beside her head, the kitchen knife just so above her hand. But there are infuriating, terrifying gaps.Is murder on her mind—or is it all in her head?As evidence starts to point in her direction, Dana will use the clarity her mania brings her to fill in the blanks and clear her name before her demons win out. But her husband's odd behavior and the persistent probing of Detective Jack Moss complicate Dana's search for answers. The closer she comes to piecing together shards of her broken memory, the closer Dana comes to falling apart. Is there a killer lurking inside her . . . or is there one out there in the shadows of reality, waiting to strike again?A story of marriage, murder, and madness, The Pocket Wife is a sophisticated, gripping tale of psychological suspense that explores the world through the foggy lens of a woman on the edge.
The Cutting
The Cutting
Hayman, James
¥66.50
The first novel in the nationally bestselling McCabe and Savage series—perfect for fans of John Sandford and CJ Box.Someone is stealing the hearts of beautiful women... Detective Mike McCabe moved from a top homicide job with the NYPD to Portland, Maine to leave his failed marriage and suspicions of wrongdoing behind, and to find a more peaceful life for himself and his 13 year old daughter. But the small New England city is not nearly as safe as he thought. On a warm September night, a missing high-school athlete is found dead in a scrap metal yard, her heart removed from her body with surgical precision. As outrage over the killing spreads, a young business woman disappears while out on a morning jog. McCabe is certain both crimes are the work of one man—a murderer skilled in cardiac surgery who is using his scalpel to target young women. With the clock ticking, McCabe and his partner Maggie Savage find themselves in a desperate race against time to find and rescue the missing woman before she becomes the next victim of the sadistic killer's blade.
Skin Cleanse
Skin Cleanse
Grigore, Adina
¥88.56
Breakouts. Dryness. Redness. Oiliness. If you're like most women, you've been on a never-ending quest for perfect skin—or even just good skin—since adolescence. It's a frustrating pursuit to say the least, filled with one disappointing (and expensive) miracle solution after another. Why is it so hard to get good skin?Adina Grigore, founder of the organic skincare line S.W. Basics, would argue that getting clear, calm, happy skin is about much more than products and peels. Or, rather, it's about much less. In Skin Cleanse, she guides readers through a holistic program designed to heal skin from the inside out. We tend to think of our skin as a separate entity from the rest our bodies when in fact it is our largest organ. The state of our skin is a direct reflection of what our bodies look like on the inside. So Adina's program begins as any healthy regime should: with the basics for full-body health. That means eating plenty of fresh, whole foods; drinking more water; getting blood pumping and oxygen flowing to your cells through movement; and giving your skin a chance to repair and regenerate by resting.From there, readers are challenged to a skin cleanse that requires going product-free for twenty-four hours. Once detoxed, Adina then shows us how to overhaul our beauty routine, how to carefully add some products back in, and even how to make our own products at home, with advice and targeted solutions for specific skin conditions such as acne, dry skin, oily skin, and more.The secret to beautiful, stress-free skin is simple: it's an inside job.
Endgame: The Training Diaries Volume 2: Descendant
Endgame: The Training Diaries Volume 2: Descendant
Frey, James
¥87.15
This second thrilling digital prequel novella to Endgame: The Calling follows the lives of four of the twelve Players before they were chosen as the one to save their ancient bloodline—and win Endgame.Before the Calling . . . Twelve Players-in-training are tested to the very edge of their physical and mental abilities. Endgame: The Training Diaries Volume 2: Descendant follows Baitsakhan, Maccabee, Shari, and Aisling, as they prepare for the apocalyptic game they may or may not be chosen to take part in.They must shed their normal lives and transform into the Players they were meant to be.They must train, learn, prepare.To Play, survive, and solve.To kill or be killed.Endgame is real.Endgame is coming.And only one can win.
Endgame: The Training Diaries Volume 3: Existence
Endgame: The Training Diaries Volume 3: Existence
Frey, James
¥53.85
This third thrilling digital prequel novella to Endgame: The Calling follows the lives of four of the twelve Players before they were chosen as the one to save their ancient bloodline—and win Endgame.Before the Calling . . . Twelve Players-in-training are tested to the very edge of their physical and mental abilities. Endgame: The Training Diaries Volume 3: Existence follows Sarah, Jago, An, and Hilal, as they prepare for the apocalyptic game that may or may not occur.They must shed their normal lives and transform into the Players they were meant to be.They must train, learn, prepare.To Play, survive, and solve.To kill or be killed.Endgame is real.Endgame is coming. And only one can win.
The Bookseller
The Bookseller
Swanson, Cynthia
¥90.77
A mesmerizingly powerful debut novel about the ways in which past choices can irrevocably define the present—and the bittersweet confrontation of what might have been1962: It may be the Swinging Sixties in New York, but in Denver it's different: being a single gal over thirty in this city is almost bohemian. Still, thirty-eight-year-old Kitty Miller has come to terms with her unconventional single life. She was involved, once—with a doctor named Kevin—but when things didn't work out the way she had hoped, she decided to chart her own path. Now she dedicates herself to the bookstore she runs with her best friend, Frieda, returning home each evening to her cozy apartment. Without a husband expecting dinner, she can enjoy last-minute drinks after work with her friends; without children who need to get ready for school, she can stay up all night reading with her beloved cat, Aslan, by her side.Then the dreams begin.1963: Katharyn Andersson is married to Lars, the love of her life. They live in a picture-perfect home in a suburban area of Denver, close to their circle of friends. It's the ideal place in which to raise their children. Katharyn's world is exactly what Kitty once believed she wanted . . . but it exists only when she sleeps.At first, Kitty enjoys her nighttime forays into this alternate world. Even though there is no Frieda, no bookstore, no other familiar face, Kitty becomes increasingly reluctant to open her eyes and abandon Katharyn's alluring life.But with each visit to her dreamworld, it grows more real. As the lines between the two worlds begin to blur, Kitty faces an uncertain future. What price must she pay to stayWhat is the cost of letting go?
Amelia Bedelia Chapter Book #8: Amelia Bedelia Dances Off
Amelia Bedelia Chapter Book #8: Amelia Bedelia Dances Off
Parish, Herman
¥33.63
In the eighth chapter book in the New York Times–bestselling series, Amelia Bedelia puts on her dancing shoes and dances up a storm! The Amelia Bedelia chapter books have sold more than one million copies and feature funny family and friendship stories with lots of wordplay just right for fans of Judy Moody and Ivy & Bean.All of Amelia Bedelia's friends love to dance. She has friends who are ballerinas, friends who do modern dance, and friends who tap. But Amelia Bedelia isn't sure what kind of dance is right for her. After all, if she is going to dance to a particular tune, she'd like it to be her own! Amelia Bedelia's funny search for the perfect dance fit involves friends, family, teachers, and pets, and it will have readers dancing on air! The Amelia Bedelia chapter books star Amelia Bedelia as a young girl, are great for building vocabulary, and feature a guide to some of the idioms and expressions introduced in the story.
The Greek Diet
The Greek Diet
Loi, Maria
¥127.33
Lose weight and feel great by indulging in the world's healthiest and most delicious dietAncient Greeks ate for pleasure, regularly enjoying wine and rich ingredients like olive oil and honey with their legendary feasts. The Greeks were known for their Adonis-like physiques, and their bodies were immortalized in sculpture as a standard of beauty and sensuality. Today, centuries later, new studies prove that the Mediterranean diet, with its trademark staples like wine, yogurt, and coffee, is the healthiest food plan in the world. Research shows that it is especially noted for reducing the risk of diabetes, improving heart health, and sharpening the mind with foods rich in omega-3s. Now, in The Greek Diet, world-renowned chef Maria Loi—who grew up in a small Greek village where she learned to cook from family recipes—has teamed up with veteran health-journalist Sarah Toland, and the two have combined their individual areas of expertise to bring the weight-loss and health benefits of the traditional Greek diet straight to your table. Structured around the twelve Pillar Foods of the Mediterranean diet, The Greek Diet offers easy-to-follow meal plans to jump-start your weight loss and improve your overall health, including one hundred authentic, mouthwatering Greek recipes using whole foods and unprocessed ingredients. The plans can be modified to fit any lifestyle, including gluten-free and dairy-free alternatives. Also included are tips for incorporating exercise and improving sleep—both metabolism boosters—into your Greek lifestyle. On this diet, there is no starving; no calorie counting; no long, grueling hours at the gym; and no restrictive plans that force you to give up foodie favorites like carbs, caffeine, or alcohol. More than just a weight-loss plan, The Greek Diet is a path back to health and a way of eating that is not only sustainable but completely satisfying and enjoyable. Once you learn how good it tastes (and how good you'll feel) eating Greek, you'll never want or need another diet again. So go ahead and indulge; your body and your taste buds will thank you.
After the War Is Over
After the War Is Over
Robson, Jennifer
¥94.10
The internationally bestselling author of Somewhere in France returns with her sweeping second novel—a tale of class, love, and freedom—in which a young woman must fnd her place in a world forever changedAfter four years as a military nurse, Charlotte Brown is ready to leave behind the devastation of the Great War. The daughter of a vicar, she has always been determined to dedicate her life to helping others. Moving to busy Liverpool, she throws herself into her work with those most in need, only tearing herself away for the lively dinners she enjoys with the women at her boardinghouse.Just as Charlotte begins to settle into her new circumstances, two messages arrive that will change her life. One is from a radical young newspaper editor who offers her a chance to speak out for those who cannot. The other pulls her back to her past, and to a man she has tried, and failed, to forget.Edward Neville-Ashford, her former employer and the brother of Charlotte's dearest friend, is now the new Earl of Cumberland—and a shadow of the man he once was. Yet under his battle wounds and haunted eyes Charlotte sees glimpses of the charming boy who long ago claimed her foolish heart. She wants to help him, but dare she risk her future for a man who can never be hers?As Britain seethes with unrest and postwar euphoria fattens into bitter disappointment, Charlotte must confront long-held insecurities to fnd her true voice . . . and the courage to decide if the life she has created is the one she truly wants.
None of the Above
None of the Above
Gregorio, I. W.
¥55.33
A groundbreaking story about a teenage girl who discovers she's intersex . . . and what happens when her secret is revealed to the entire school. Incredibly compelling and sensitively told, None of the Above is a thought-provoking novel that explores what it means to be a boy, a girl, or something in between.What if everything you knew about yourself changed in an instant?When Kristin Lattimer is voted homecoming queen, it seems like another piece of her ideal life has fallen into place. She's a champion hurdler with a full scholarship to college and she's madly in love with her boyfriend. In fact, she's decided that she's ready to take things to the next level with him.But Kristin's first time isn't the perfect moment she's planned—something is very wrong. A visit to the doctor reveals the truth: Kristin is intersex, which means that though she outwardly looks like a girl, she has male chromosomes, not to mention boy "parts."Dealing with her body is difficult enough, but when her diagnosis is leaked to the whole school, Kristin's entire identity is thrown into question. As her world unravels, can she come to terms with her new self?