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Pranayama
￥24.44
Pranayama is a Sanskrit word meaning breath or life force. The Indian tradition of Hatha Yoga makes use of various pranayama techniques. Many of these practices are known for their overall health benefits especially for those practicing various forms of Yoga. Pranayama is often described as expansion of individual energy into cosmic energy. This book offers a complete manual of these breathing techniques with many practical exercises and understanding of philosophical, psychic, and spiritual aspects of pranayama practice.
Hatha Yoga Pradipika
￥24.44
Hatha Yoga Pradipika is among the most influential surviving texts on hatha yoga. The text describes asanas, purifying practices, shatkarma, mudras, finger and hand positions, bandhas, locks, and pranayama, breath exercises. The book explains the purpose of Hatha Yoga, the awakening of subtle energy kundalini, advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.
Yoga Lessons
￥24.44
Student! Your life is your own. You have only yourself to thank for what you are, have been and will be. Take your present into your own hand. Consciously shape out of it your future. Direct your forces along lines of study and endeavour that have the strongest attraction for you. Such attraction is the indication of need. It is the hand pointing out your Life-purpose.
Yoga Introduction
￥24.44
These lectures are intended to give an outline of Yoga, in order to prepare the student to take up, for practical purposes, the Yoga sutras of Patanjali, the chief treatise on Yoga. I have on hand, with my friend Bhagavan Das as collaborateur, a translation of these Sutras, with Vyasa’s commentary, and a further commentary and elucidation written in the light of Theosophy. To prepare the student for the mastering of that more difficult task, these lectures were designed; hence the many references to Patanjali. They may, however, also serve to give to the ordinary lay reader some idea of the Science of sciences, and perhaps to allure a few towards its study.
Early Years Gardening Handbook
￥127.43
The practical guide to creating a working garden for children in the early years to enjoy year after year.Whatever time of year it is, involving young children in gardening can be an excellent way to develop a wide range of skills for the EYFS and can bring children of all abilities together.This gem of a guide aims to provide a step-by-step guide to creating an early years garden from first conception to eating your own veg! Features: Where to start: how to plan for your garden and get funding Calendar of what to plant and harvest when Tips on plant that are great for cooking, as well as the ones that are guaranteed to give the quickest results A wealth of activities based around your garden, all linked to the ELGsAn essential for any green-minded nursery, whether you are a novice or an experienced gardner.
Never Again
￥98.00
Elderly British men display a variety of annoying habits. They write letters to the newspapers; they drink too much; they reminisce about the old days; they make lewd comments to younger women; they shout at the television screen; and they go for long walks and get lost. Jeremy Cameron chose the last of these options. Trying to emulate Patrick Leigh Fermor's feat of 1933, he walked from Hook of Holland to Istanbul. Leigh Fermor was a legendary figure. Scholar, multilinguist, beautiful prose stylist, war hero, tough guy, charmer and famous lover: Cameron is none of these things and he also suffers from a heart condition. Rest assured that there will be no tedious details of operations or stoicism in this book. Nor will there be descriptions of understated generosity, quiet irony or British phlegm. The main point of travel is to recognise the virtues of staying at home. When at home, it is not possible to get bogged down in Alpine snow, fall over on one's face on Kosovan tarmac or suffer a comprehensive mugging on deserted roads in Greece. Nor does one have to speak foreign languages, eat foreign food or, above all, drink terrible tea. It is about two thousand miles from Hook of Holland to Istanbul. Thirteen countries lie in wait for the walker. They have many wonderful sights and much fascinating history. Readers will not find them in this book. They will, however, find a number of stories of varying authenticity and some very dubious observations about life. By the time Turkey arrived, Cameron was utterly and completely fed up with the whole process. Never again would he do anything quite so stupid. He is currently walking round all the places in England beginning with the letter Q.
Meeting Special Needs
￥83.29
A practical guide for all early years professionals, and in particular the non-specialist practitioner, to help support children in their care with dyslexia.This title includes: an understanding of the disorder, signs and symptoms, practical ways to help and support, case studies and useful resources.
Meeting Special Needs
￥83.29
When working with children with ADHD, it can be difficult to know where to start. This book aims to be a practical guide to help you in your daily work with a child affected by the disorder. The book includes: signs and symptoms, information on statementing, strategies and techniques and rewards and boundaries.
Rugby League Quiz Book
￥29.33
Are you a fan of rugby league? Do you play the game yourself or enjoy watching others who do? Do you know the history of this fast paced contact sport? If you think you know all about rugby league you are certain to want to test yourself with the 250 challenging questions in this new quiz book. Find out about the origins of the game, the all-time great players and the part they played in rugby league history, famous stadiums, cup competitions, winners and losers, as well as all those memorable moments from over one hundred years of rugby league. The Rugby League Quiz Book will tell you everything you ever wanted to know about the game past and present. Full of facts and figures, this book will appeal to rugby league fans of all ages and is a great way for younger players to learn more about the history of the sport. A real treasure trove of information and a must-have book for rugby aficionados of all ages.
Washday Colours
￥29.33
Washday Colours is a beautifully illustrated children's book by well-known author Suzy-Jane Tanner. It is from a new series of books which encourage learning and play in young children, engaging them in an interactive reading experience. In Washday Colours, young children will have fun identifying yellow dungarees, Dad's blue trousers and Mum's purple knickers as Mum chases and collects the Elephant family's flyaway washing.
SuperBetter: How a gameful life can make you stronger, happier, braver and more
￥102.61
A revolutionary new self-help book by top flight game designer Jane McGonigal. After suffering a brain injury, Jane McGonigal came up with a game to help aid her recovery and battle the ensuing depression she experienced. Half a million people have now played this game to astonishing results: depression gone in 6 weeks in some cases and even terminal cancer patients reporting that playing the game gives them a sense of control over their own health. The book shows readers how to use these techniques to find strength and create positivity: readers can look to their own ‘power-ups’ which are little things they can do to feel better and tackle the hurdles in their own lives. This book provides simple step-by-step ideas that can be carried out in day-to-day life, helping you transform your life with a new flexible and reenergised mindset. In this book McGonigal uses her own story and those of others to expertly demonstrate how simple changes can result in dramatic life-affirming effects. And what’s more, she tells you how you yourself can lead a more “gameful” life.
A Lawyer’s Guide to Wellbeing and Managing Stress
￥408.75
Stress is an inevitable part of being lawyer and it can even be a positive force – it can help you push through long hours or meet tough targets. However, when stress becomes excessive, it can be damaging to individuals and to firms, leading to mental and physical sickness, lack of morale or a desire to take on additional responsibility, and worse. The problem is widespread. According to a Law Society survey, 95% of lawyers have some negative stress in their jobs, and 17% say that this is extreme. Lawyers feel overloaded with work, unappreciated, isolated, and unsupported; many complain of unattainable targets, poor pay, and long hours. And while many firms say they have programmes in place that are geared towards improving the wellbeing of staff, 66% of lawyers say they would be concerned about reporting feelings of stress to their employer because of the stigma involved. Nobody wishes to be seen as a weak link in the chain of a professional practice. A solution won’t be found overnight. This book is designed to encourage lawyers and firms to think more about the question of stress, how to recognise it in others and themselves, and how to take action before it becomes excessive. It is written for lawyers everywhere – regardless of location or career level.
Tribe: On Homecoming and Belonging
￥58.86
We have a strong instinct to belong to small groups defined by clear purpose and understanding--"tribes." This tribal connection has been largely lost in modern society, but regaining it may be the key to our psychological survival. Decades before the American Revolution, Benjamin Franklin lamented that English settlers were constantly fleeing over to the Indians-but Indians almost never did the same. Tribal society has been exerting an almost gravitational pull on Westerners for hundreds of years, and the reason lies deep in our evolutionary past as a communal species. The most recent example of that attraction is combat veterans who come home to find themselves missing the incredibly intimate bonds of platoon life. The loss of closeness that comes at the end of deployment may explain the high rates of post-traumatic stress disorder suffered by military veterans today. Combining history, psychology, and anthropology, TRIBE explores what we can learn from tribal societies about loyalty, belonging, and the eternal human quest for meaning. It explains the irony that-for many veterans as well as civilians-war feels better than peace, adversity can turn out to be a blessing, and disasters are sometimes remembered more fondly than weddings or tropical vacations. TRIBE explains why we are stronger when we come together, and how that can be achieved even in today's divided world.
How to Be Everything
￥88.56
What do you want to be when you grow upIt's a familiar question we're all asked as kids. While seemingly harmless, the question has unintended consequences. It can make you feel like you need to choose one job, one passion, one thing to be about. Guess whatYou don't. Having a lot of different interests, projects and curiosities doesn't make you a "jack-of-all-trades, master of none." Your endless curiosity doesn't mean you are broken or flaky. What you are is a multipotentialite: someone with many interests and creative pursuits. And that is actually your biggest strength. How to Be Everything helps you channel your diverse passions and skills to work for you. Based on her popular TED talk, "Why some of us don't have one true calling", Emilie Wapnick flips the * on conventional career advice. Instead of suggesting that you specialize, choose a niche or accumulate 10,000 hours of practice in a single area, Wapnick provides a practical framework for building a sustainable life around ALL of your passions. You'll discover: Why your multipotentiality is your biggest strength, especially in today's uncertain job market. How to make a living and structure your work if you have many skills and interests. How to focus on multiple projects and make progress on all of them. How to handle common insecurities such as the fear of not being the best, the guilt associated with losing interest in something you used to love and the challenge of explaining "what you do" to others. Not fitting neatly into a box can be a beautiful thing. How to Be Everything teaches you how to design a life, at any age and stage of your career, that allows you to be fully you, and find the kind of work you'll love.
Your Ultimate Body Transformation Plan: Get into the best shape of your life – i
￥110.46
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives. Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body. - 12-week Foundation programme suitable for all levels and any goal - Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs - Nutritional advice and guidance on supplements - Comprehensive set of meal plans to maximise muscle building and fat loss - Shazam the physical book to unlock exclusive training videos for every exercise (on the ebook, simply tap the relevant exercise to unlock)
Pretty Honest: The Straight-Talking Beauty Companion
￥125.18
A witty, wise and truthful beauty handbook for real women on what works in real life from Sali Hughes, beloved journalist and broadcaster. “Pour yourself a drink, put on some lipstick and pull yourself together” Elizabeth Taylor Beauty books. Exquisite coffee-table affairs featuring improbably beautiful models with wholly-unachievable-to-most women looks, product review-heavy volumes which become almost instantly outdated, or tracts of holistic mumbo jumbo, like how to make an unproven face pack from organic molasses and rough-hewn porridge oats. Not anymore. In Pretty Honest, Sali Hughes draws on over 20 years of wisdom, advice and expertise to show real women how to make the most of makeup’s physically and emotionally transformative powers. Covering everything from teenage skin to mature beauty, botox to bridal make-up, sickness to good health, it's a work that is part instruction manual, part love letter to makeup – in a writing style that combines beauty editor, feminist and painfully funny best friend.
The Highly Sensitive Person
￥67.00
How to cope when the world overwhelms you. For those people who: have a keen imagination; are labelled too shy or too sensitive; who perform poorly when being observed even though they are usually competent; have vivid dreams; for whom time alone each day is essential; and find they are quickly overwhelmed by noise and confusion, crowded parties, hectic office life…………. this is the book to help them understand themselves and how best to cope in various situations. Highly sensitive people are often very bright and creative but many suffer from low self esteem. They are not ‘neurotics’ as they have been labelled for so long. However, high sensitivity can lead them to cease to engage with the outside world. The book offers solutions for a happy and fulfilling life. Particularly in the way an HSP perceives his or herself: the book helps to ‘reframe’ past events, such as a difficult childhood, or how they see themselves – ie. shy. Particularly strong material for those raising a sensitive child
The Body Book
￥125.18
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she’d be the first to admit, she hasn’t always been as health-conscious as she is now. As a young woman, Cameron didn’t always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge – that nutrition impacts life – fuelled her hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, Cameron shares what she’s learned and offers a comprehensive guide for women to look and feel their best. Cameron doesn’t offer a one-size-fits-all program or set goals to reach in seven days or thirty days or a year; instead, The Body Book offers a long-term approach to a long, strong, healthy life. Informed by experts and grounded in science, but brought to life by Cameron’s passion and personal experiences, The Body Book is an empowering, educational, and inspiring handbook for women everywhere.
Manuscript Found in Accra
￥45.62
Another incredible novel from the #1 internationally bestselling author of The Alchemist.
Fat Chance: The bitter truth about sugar
￥66.22
Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free? With busy lives and little time left for cooking we find ourselves relying on a diet of processed food. But this is what’s responsible for our chronically expanding waistlines, soaring levels of diabetes and a catalogue of diseases. Dr Robert Lustig reveals the truth about our sugar-laden food: ? Why conventional low-fat weight loss advice won’t work: not every calorie is the same, and skipping lunch doesn’t mean it’s ok to eat dessert ? Why too much sugar can cause serious illness even if you are not overweight ? How the food industry is filling our diets with hidden sugars – and which foods you must cut out to avoid them ?How governments are complacent about, and even complicit in, exacerbating our food debacle He will radically change the way you see your food and give you more than a fat chance of a healthier, happier and smarter life!
The Monk Who Sold his Ferrari
￥78.38
An internationally bestselling fable about a spiritual journey, littered with powerful life lessons that teach us how to abandon consumerism in order to embrace destiny, live life to the full and discover joy. ? This inspiring tale is based on the author's own search for life's true purpose, providing a step-by-step approach to living with greater courage, balance, abundance and joy. ? It tells the story of Julian Mantle, a lawyer forced to confront the spiritual crisis of his out-of-balance life: following a heart attack, he decides to sell all his beloved possesions and trek to India. On a life-changing odyssey to an ancient culture, he meets Himalayan gurus who offer powerful, wise and practical lessons that teach us to: - Develop joyful thoughts - Follow our life's mission - Cultivate self-discipline and act courageously - Value time as our most important commodity - Nourish our relationships - Live fully, one day at a time
