Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better—perhaps too well.YOU: The Owner's Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how. The book opens with a quiz, "How Well Do You Know Your Body?," which sets the stage for the following chapters. After taking the quiz, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk.Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner's Manual Diet—an eating plan that is designed with only one goal in mind: to help you live a younger life.Welcome to your body. Why don't you come on in and take a look around?

Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better—perhaps too well.YOU: The Owner's Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how. The book opens with a quiz, "How Well Do You Know Your Body?," which sets the stage for the following chapters. After taking the quiz, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk.Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner's Manual Diet—an eating plan that is designed with only one goal in mind: to help you live a younger life.Welcome to your body. Why don't you come on in and take a look around?

Follow world-renowned cardiologist Valentín Fuster's essential recommendations to a healthier heart and a longer life!Cardiovascular disease affects, and often cuts short, millions of lives every year—and very few doctors have had as much success as Dr. Valentín Fuster in treating this widespread scourge. For years, U.S. presidents and world leaders have sought Dr. Fuster's expertise and advice—and now he offers it to a wide audience.Dr. Fuster knows it isn't easy putting your health first—to reach and maintain an ideal weight, to quit smoking, and to conquer stress and depression . . . all the behaviors and alterations necessary to keep cardiovascular disease at bay. In The Heart Manual, the legendary physician gets to the core of many of today's most important health issues, and offers solid, easy-to-follow tips and advice on how to better the quality of your life and transform cardiovascular disease into a manageable ailment.

New York Times bestselling and award-winning author Ron Rash is "a storyteller of the highest rank" (Jeffrey Lent) and has won comparisons to John Steinbeck, Cormac McCarthy, and Gabriel García Márquez. It is rare that an author can capture the complexities of a place as though it were a person, and rarer still that one can reveal a land as dichotomous and fractious as Appalachia—a muse; a siren; a rugged, brutal landscape of exceptional beauty, promise, and suffering—with the honesty and precision of a photograph. "If you haven't heard of the Southern writer Ron Rash, it is time you should" (The Plain Dealer). In Burning Bright, the stories span the years from the Civil War to the present day, and Rash's historical and modern settings are sewn together in a hauntingly beautiful patchwork of suspense and myth, populated by raw and unforgettable characters mined from the landscape of Appalachia. In "Back of Beyond," a pawnshop owner who profits from the stolen goods of local meth addicts—including his own nephew—comes to the aid of his brother and sister-in-law when they are threatened by their son. The pregnant wife of a Lincoln sympathizer alone in Confederate territory takes revenge to protect her family in "Lincolnites." And in the title story, a woman from a small town marries an outsider; when an unknown arsonist starts fires in the Smoky Mountains, her husband becomes the key suspect.In these stories, Rash brings to light a previously unexplored territory, hidden in plain sight—first a landscape, and then the dark yet lyrical heart and the alluringly melancholy soul of his characters and their home.

Dozens of dishes featuring wild game, fish, and fowl from one of america's favorite restaurantsWith legendary talent, the freshest ingredients possible, and a tradition of fun, Commander's Palace proves that great restaurants only get better with time. A New Orleans institution since 1880, the critically acclaimed restaurant has been the winner of the James Beard Award for Most Outstanding Restaurant in America and has been ranked the top dining establishment in the city for seventeen consecutive years, officially making any visit to New Orleans incomplete without a savory meal in the beautiful Garden District landmark.Nothing can stop the crew at Commander's Palace, and Commander's Wild Side, which features more than one hundred new recipes for fare straight from America's bayous, streams, mountains, and back?country, as well as dozens of stunning photographs, proves it.With thrilling flavors for any palate, executive chef Tory McPhail has recipes for everything from Juniper Berry-Grilled Elk, Rabbit and Goat Cheese Turnovers, and Roasted Quail with Bourbon-Bacon Stuffing to Jamaican Conch Callaloo, Marinated Crab Salad, and Pecan Butter-Basted Flounder with Creole Mustard Cream.Looking for something more traditionalTry the Lemon and Garlic Grilled Pork and the Roasted Turkey or any of the nongame substitutions—just in case the butcher is out of mountain lion.Commander's Wild Side is guaranteed to have just the right dish to spice up your cooking repertoire.

Charmaine Ryan knows only poverty and pain growing up. In the wake of a horrifying tragedy, she seeks a new life, and fate leads her into the private world of the wealthy Duvoisin clan. At first, it seems as if nothing terrible could touch this seemingly charmed family. But an ill wind blows through the halls and chambers of the Duvoisins' sprawling island retreat, carrying betrayal, deceit, and ominous peril.Quickly, Charmaine is caught up in the secrets and mystique swirling around the enigmatic family. At the center are shipping tycoon Frederic Duvoisin and his youthful wife, Colette. And there is Paul Duvoisin, a dashing seducer and Frederic's bastard son, who stirs a dangerous fascination in the two women; the scheming Agatha Ward, who will not rest until she's taken Colette's place in Frederic's heart as well as in his bed; and exiled son, John, who reenters the family fold, stoking the turmoil as he unveils truths best kept hidden. Ultimately, Charmaine chooses to stand with Colette against formidable enemies, but has she made the right decision?A sweeping, remarkable blend of adventure, romance, intrigue, and suspense, A Silent Ocean Away heralds the arrival of a glorious new voice on the historical fiction scene.

A novel based on the Emmy Award-winning television series created by Chris Carter.When a disease-ravaged body is found in the smoldering ruins of the federally funded DyMar genetic research lab, Agents Fox Mulder and Dana Scully fear that a deadly, man-made plague is on the loose. As the FBI agents investigating the "X-Files" -- cases the bureau has deemed unsolvable -- Mulder and Scully pursue the truth wherever it leads, even into the labyrinthine corridors of the FBI... and beyond.Racing to contain the lethal virus before it can spread, Mulder and Scully make a chilling discovery. Before his death, Dr. David Kennessy, a hotshot cancer researcher at DyMar, had been experimenting with a promising but highly dangerous technology: microscopic bio-machines that can cure any disease, heal any wound. In theory, this research could be a miracle cure, perhaps even a doorway to immortality. It was also the only way Dr. Kennessy could save his leukemia-stricken son.But when a second corpse turns up, savagely mutilated from within, it's anything but theoretical. Could machines created to cure have learned to killScrambling for answers, Mulder and Scully are opposed at every step by faceless enemies with all the resources of the government -- even perhaps of their own agency -- at their command. Enemies who will stop at nothing to ensure that the secret of immortality falls in the right hands -- their hands.As sinister forces close in, Scully fights to save the life of an innocent boy while Mulder comes face to face with a crazed and desperate man. A man whose slightest touch brings agonizing death -- and perhaps a resurrection more horrible still.

A dazzling, remarkably original dark comedy about a young New Yorker's failed attempts to isolate himself in a city that won't take solitude for an answerFor years it's been Andy Green's job to stump students nationwide by coming up with the wrong answers for their multiple-choice tests. Recently, however, his own life has become overwhelmed by wrong choices. When a love affair is mysteriously ended by a Post-it note and followed up by a random street assault, Andy locks himself in his Hell's Kitchen apartment. In solitude, he thinks, he might be able to get a grip on his life. But when he is forced to reemerge six months after the attacks of September 11, the city awaiting him is more bewildering than ever and all the people in his world seem to be part of a vast conspiracy.Equal parts noir, French farce, and homage to New York, Suspension is a surprisingly heartfelt novel about learning to live in a world where nearly everything is decided behind our backs.

She's no ordinary bird. . . .For stepsiblings Milly, Michael, Jason, and Jess, life has never been trickier. Milly's worried about her singing audition, Michael's losing his friends, Jason's never going to get picked for any sports teams, and as Jess's exams loom closer, she can't seem to remember anything. But then Fenella, the only living phoenix in the world, swoops into their lives looking for help—and their problems really begin!Fenella has laid a magical egg, but if she wants it to hatch she needs four very special ingredients, scattered throughout time to the far corners of the world. So the children embark on a hair-raising hunt across the world, through the past, present, and future. And with a crazed phoenix-worshipping cult on their tail, a grumpy gryphon to soothe, and time paradoxes to avoid, Milly, Michael, Jason, and Jess will need all their wits and bravery if they hope to succeed.

What better way to welcome friends and family than with a steaming cup of coffee and some delectable cake?In Coffee and Cake, acclaimed cookbook author Rick Rodgers presents dozens of recipe pairings for these classic and inseparable components. Rodgers starts with coffee, teaching the basics, from choosing the perfect beans to brewing a fabulous cup or pot. And he offers a selection of delicious international treats, both hot and iced, that can be whipped up at home—from Spiced Mocha and Thai Iced Coffee to a Coffee Frappe and even an Espresso Martini. Rodgers then provides an array of recipes for delicious cakes designed to be savored with coffee, whether it's for a special after-dinner dessert or a get-together with family, neighbors, or friends. Whip up a simple and rustic treat like Apple-Cranberry Ginger Loaf for a coffee klatsch. Indulge the young and the young at heart with Peanut Butter Cupcakes with Milk Chocolate Ganache. Here, too, are American-style cakes sure to bring back wonderful childhood memories, including Angel Food Cake with Coffee Cream, as well as Chocolate-Strawberry Sachertorte and more elaborate creations worthy of a European café.So make that next cup special—serve up a wonderful helping from Coffee and Cake.

Both experienced and novice cooks will love this A-to-Z guide packed with more than 6,000 tips, shortcuts and other culinary wisdom cookbooks never tell you. Find all the answers you'll ever need to a universe of cooking quandaries and questions on hundreds of subjects, including foods, beverages, kitchen equipment, cooking techniques, entertaining ideas and smart ways to use leftovers. Plus, there are loads of quick and easy reference charts, a handy system of cross-referencing and well over a hundred shorthand-style recipes.

In Simply Shellfish seafood expert and acclaimed cookbook author Leslie Pendleton offers up 125 recipes for shrimp, crab, scallops, clams, mussels, oysters, lobster, and squid. All the dishes are fresh, healthful, and a (sea) breeze to prepare.Shellfish is a near perfect food: packed with good-for-you protein, low in fat and calories, and exceeding quick and easy to prepare. Not to mention flavor—it's doesn't get much better than creamy clam chowder, tender crab cakes, or succulent lobster rolls. In Simply Shellfish Leslie Pendleton shares her best recipes for these favorites. There's Roasted Shrimp on Asparagus Skewers with Brie, Curried Coconut Scallops, Mussels Steamed in Carrot Ginger Broth, and BLLTs (bacon, lobster, lettuce, and tomato sandwiches). Unlike fish fillets or whole fish, shellfish requires minimal prep time and can be on the table in minutes. Leslie's recipes are at once sophisticated and approachable, with supermarket-friendly ingredients, easy instructions, and outstanding results.

Treat your friends and family to a flavorful cup of tea and a plate of scrumptious cookies In Tea and Cookies, acclaimed cookbook author Rick Rodgers celebrates this time-honored combination of beverage and dessert, offering delicious hot and cold tea varieties as well as sweet things to nibble on between sips. Rodgers starts with tea, revealing its rich history and demystifying the process of preparing the perfect cup—from choosing the right tea leaves to the proper steeping times for every flavor. Here, too, are an array of recipes, from the indulgent Orange Spice Tea and Rooibos Hot Cocoa to the refreshing Mango Tea Slush and Peachy Iced Tea Cooler.Rodgers then provides dozens of recipes for whipping up the perfect accompaniments, including international delicacies like French madeleines and macarons and Scottish shortbread; elegant varieties such as Chocolate Sandwich Cookies with Earl Grey Ganache; and tearoom treats like Pistachio Meringues and Currant Cream Scones.Whether you are serving a large group of friends, preparing a quiet tea for two, or indulging in a personal treat, this book will guide you through the perfect pairings of tea and cookies.

Tillie Harris's life is in disarray—her husband is away on business, the boxes in her new home aren't unpacked, and the telephone isn't even connected yet. Though she's not due for another month, sudden labor pains force Tillie to reach out to her estranged father for help, a choice that means facing the painful memories she's been running from since she was a little girl. An extraordinary debut from a talented new voice, Up from the Blue untangles the year in Tillie's life that changed everything: 1975, the year her mother disappeared.

When Addy is swept back in time, she couldn't be happier to leave her miser-able life behind. Now she's mistaken for Lady Matilda, the pampered ward of the king. If Addy can play her part, she'll have glorious gowns, jewels, and something she's always longed for—the respect and admiration of others. But then she meets Will, the falconer's son with sky blue eyes, who unsettles all her plans.From shipwrecks to castle dungeons, from betrothals to hidden conspiracies, Addy finds herself in a world where she's not the only one with a dangerous secret. When she discovers the truth, Addy must take matters into her own hands. The stakesHer chance at true love . . . and the life she's meant to live.

This appealing teen read tells the story of Katie, a teen from an abused home, and her journey through foster care.Katie is always surrounded by wealth, but feels terribly alone because of the secret horror of her angry, abusive father. When she's thrown out of her house and put into foster care, it seems like the end of the world.But as she moves through the foster care system, she begins to realize that she can help others. Can she, at last, find courage and strength of her own?

Love is a werewolf, influenced by the moon and terror, and always about to change.Liv has a secret. Something happened to her when she was thirteen. Something that changed everything. Liv knows she doesn’t belong anymore—not in her own skin, not in her family . . . not anywhere. The only time she truly feels like herself is when she’s with her boyfriend, Corey, and in the woods that surround her town. But in the woods, a mysterious woman watches Liv. In the woods, a pack of wild boys lurks. In the woods, Liv learns about the curse that will haunt her forever. The curse that caused the frenzy four years ago. And that may cause it again, all too soon. While Corey and Liv’s love binds them together, Liv’s dark secret threatens to tear them apart as she struggles to understand who—or what—she really is. And by the light of the full moon, the most dangerous secrets bare their claws. . . .

Ten-year-old Justin hates that his sisters and his mama are always fussing at him. They make him feel stupid because he can't clean his room or cook. But why should heHe'd rather be outside playing. After all, cooking and cleaning is just “women's work.” That's why Justin is glad when his grandfather invites him back to his ranch for the summer. Justin is sure he can get away from all the women and do some actual “men's work,” such as cleaning fish, mending fences, and riding horses. But back at the ranch, Justin learns some unexpected lessons and soon realizes that anyone can do anything once they learn how.

Sugar and Spice . . . Not everyone's nice.Fresh from being betrayed by one of her closest friends, new reality-television celebrity Jane Roberts has learned a few lessons. Most important: know who to trust. And inHollywood, that list is short.Although the press is intent on creating a tabloid war between her and ex-friend/current-costar Madison Parker, Jane just wants to take control of her life. She’s started by swearing off guys and the drama that comes with them. But when her high school sweetheart Caleb and her unrequited L.A. crush Braden show up, both acting sweeter than ever, Jane has a hard timeremembering her no-boys rule. . . .Her best friend, Scarlett, has only one guy on her mind: her new boyfriend, Liam. The girl who once thought love was a four-letter word is now head over heels. The problem is, being ona hit reality show means hanging out with other guys on-camera, and Liam isn’t too happy with pretending to play a bit part in her love life.Just when everything feels out of control, Jane makes a shocking discovery—one that changes everyone’s definition of “reality” forever.In her deliciously entertaining novel, television star Lauren Conrad pulls back the curtain on young Hollywood and shows that sometimes the real drama is behind the scenes.

Throughout history, waves of invaders have coveted the northeast corner of France: Attila the Hun in the fifth century, the English in the Hundred Years War, the Prussians in the nineteenth century. Yet this region – which historians say has suffered more battles and wars than any other place on earth – is also the birthplace of one thing the entire world equates with good times, friendship and celebration: champagne. Champagne is the story of the world's favourite wine. It tells how a sparkling beverage that became the toast of society during the Belle Epoque emerged after World War I as a global icon of fine taste and good living. The book celebrates the gutsy, larger–than–life characters whose proud determination nurtured and preserved the land and its grapes throughout centuries of conflict.

Fante's captivating letters trace his emergence from poverty to life as a Hollywood screenwriter. Complemented by many photos and interesting appendices, the book is most distinguished by Fante's letters to his mother-letters in which he is just as apt to lie about church attendance as he is to describe, with peculiar candor, skinny-dipping with a girl friend.