Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. HowHis best-selling books, RealAge?, The RealAgeMakeover, and YOU: The Owner's Manual, have helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years by revealing simple lifestyle changes that have profound effects that control their genes -- and thus control their health and the aging process. Chances are you picked up this book because you, too, want to be healthier and younger. The RealAgeWorkout explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. Before you take your first step, The RealAgeWorkout offers a series of calculations that factor in age, genetics, and lifestyle so you can determine your overall status of health and create a program to help you plan and execute your goals. The RealAgeWorkout then begins with a simple, yet life-changing premise -- just by walking 30 minutes a day, every day, you can roll back the years, significantly improve the status of your overall health, and have more energy to work and do the things you love. After you've adjusted to this change in your lifestyle, The RealAgeWorkout will guide you through a series of training phases during which you will steadily develop your foundation muscles and eventually add a stamina-building program to help you maintain improved health. You will learn how to lift weights safely and effectively through step-by-step instructions with photographs and easy-to-understand explanations. Additionally, there are charts that help you determine the RealAge effect -- the number of biological years younger you become with each change you make. Along the way, The RealAgeWorkout dis-cusses common myths, addresses frequently asked questions pertaining to age and lifestyle choices, and offers tips to actually enjoy, yes, even love, exercise. So get ready to achieve optimal health and be as young as you can be!

Stephen King meets Tuck Everlasting in this eerie, compulsively page-turning tale of a girl haunted by the loss of her sister—and trapped by the mysterious power that fuels her small town.Gardnerville seems like a paradise. But every four years, a strange madness compels the town's teenagers to commit terrible crimes. Four years ago, Skylar's sister, Piper, led her classmates on a midnight death march into a watery grave. Now Piper is gone. And to get her back, Skylar must find a way to end Gardnerville's murderous cycle.From Kate Karyus Quinn, author of Another Little Piece, comes a mesmerizing and suspenseful novel that will thrill fans of Maggie Stiefvater's The Raven Boys and Brenna Yovanoff's The Replacement.

A dark house.An isolated island.Strange dreams and even stranger visions . . . Jack is spending the summer on a private island far from modern conveniences. No Wi-Fi, no cell service, no one else on the island but a housekeeper and the two very peculiar children in his care. The first time Jack sees the huge black mansion atop a windswept hill, he senses something cold, something more sinister than even the dark house itself.Soon, he feels terribly isolated and alone. Yet he is not alone. The house has visitors—peering in the windows, staring from across the shore. But why doesn't anyone else see them . . . and what do they wantAs secrets are revealed and darker truths surface, Jack desperately struggles to maintain a grip on reality. He knows what he sees, and he isn't crazy. . . . Or is he?From nationally acclaimed author Francine Prose comes a mind-bending story that will leave you realizing how subtle the lines that separate reality, imagination, and insanity really are.

Myrina has prepared for thirteen years to join the Moon Riders—learning the sacred dances, the art of using a weapon, and listening to her mother and grandmother's tales of their time spent with the Moon-maidens. Finally, the day arrives when she will leave her family and devote herself to the Old Woman, Atisha, and her tribe of fearless young warriors.No sooner do Myrina and the Riders leave camp when a stowaway is discovered: Cassandra, the troubled young princess of Troy. Myrina is skeptical of Cassandra's "visions" of death and destruction in Troy; and yet when her predictions begin to come true, she and the other Moon Riders have no choice but to get involved. The events that unfold as the Trojan War wages on will affect Myrina, Cassandra, and the Moon Riders in unimaginable, unforgettable ways.Acclaimed British author Theresa Tomlinson expertly brings to life the legend of the Amazons and sets it against a backdrop of one of the most mythic, imagination-inspiring battles in all of history.

In Destiny, the fourth and final book in Gillian Shields’s romantic, gothic Immortal series, Helen, Evie, and Sarah, the Sisters of the Mystic Way, must use their powers to battle for their souls.?Malevolent forces haunt Wyldcliffe Abbey School for Young Ladies, the girls’ elite boarding school on the English moors. Dr. Franzen, an evil man from Helen’s past, has taken over as headmaster. And while Helen longs to believe her mother, the priestess of a coven of dark witches, has reformed, she fears her mother cannot be trusted.At least Helen can cling to the prediction that a love "beyond the confines of this world" is waiting for her. Could this be Lynton, the mysterious music student who visits Wyldcliffe for his lessons?

Should you give your child nutritional supplementsAre vaccinations safeWhy are more and more children becoming couch potatoesIn Healthy Child, Whole Child, doctors Stuart H. Ditchek and Russell H. Greenfield answer these questions and more, offering authoritative, cutting-edge information on all aspects of children's health and wellness. Taking the position that conventional and alternative approaches to pediatric care are not mutually exclusive, they provide the newest science and most up-to-date information on: The 6 myths (and one true statement) about vaccinations The 10 powerhouse foods for your kids The 7 questions you need to ask to find out if your child is overweight The 16 herbs that are safe and effective for children How to receive more integrative care from your current pediatricianAnd more!

On the evening of April 15, 1848, nearly eighty enslaved Americans attempted one of history's most audacious escapes. Setting sail from Washington, D.C., on a schooner named the Pearl, the fugitives began a daring 225-mile journey to freedom in the North and put in motion a furiously fought battle over slavery in America that would consume Congress, the streets of the capital, and the White House itself.Mary Kay Ricks's unforgettable chronicle brings to life the Underground Railroad's largest escape attempt, the seemingly immutable politics of slavery, and the individuals who struggled to end it. Escape on the Pearl reveals the incredible odyssey of those who were onboard, including the remarkable lives of fugitives Mary and Emily Edmonson, the two sisters at the heart of this true story of courage and determination.

Here is the bestselling guide that created a new game plan for marketing in high-tech industries. Crossing the Chasm has become the bible for bringing cutting-edge products to progressively larger markets. This edition provides new insights into the realities of high-tech marketing, with special emphasis on the Internet. It's essential reading for anyone with a stake in the world's most exciting marketplace.

In this comprehensive and accessible guide, long-term care expert Stella Henry helps readers navigate the daunting logistics and powerful emotions of making care decisions for an elderly parent or loved one. Drawing from her 36 years as a registered nurse and a nursing home administrator, as well as her experience caring for both her parents (both of whom suffered the ravages of Alzheimer's disease), Henry tackles all the tough issues: spotting the warning signs of dementia, redefining sibling roles, doing a walk-through at an assisted living facility or nursing home, making the move, and coping with "take me home!" demands.She also explains the medical, legal, and insurance maze. In a time when almost 10 million Americans currently need long-term care, The Eldercare Handbook is an essential read.

In June 1967, Israel achieved the unimaginable a decisive victory against Egypt, Jordan, and Syria in the Six-Day War. The most symbolic triumph for the young nation was the reunification of Israeli West Jerusalem and Jordanian East Jerusalem, achieved at great cost by a group of paratroopers from the 55th Paratroopers Reserve Brigade. In restoring Jewish sovereignty to the Holy City, these men fulfilled the dream of two millennia, changing the history of Israel and of the Middle East. And as veteran journalist Yossi Klein Halevi shows in Like Dreamers, they played pivotal roles in shaping Israel's destiny long after their resounding military success.A masterful storyteller, Halevi tracks down seven members of the 55th Brigade and traces their lives through the decades following the Six-Day War. But as his narrative reveals, despite the intensity of their shared experience protecting Israel, in their postwar paths they nurture drastically divergent visions for the country's future. Yoel Bin-Nun emerges at the forefront of the religious Zionist West Bank settlement movement, but Arik Achmon the chief intelligence officer of the 55th becomes a spiritual father of the unilateral withdrawal from Gaza in 2005. Achmon becomes a driving force in the growth of Israel's capitalist economy, whereas Avital Geva, in addition to building a reputation as a leading conceptual artist, ardently defends the socialist kibbutzim. And while Geva is among the foremost activists in Peace Now, Udi Adiv helps create an anti-Zionist terror underground in Damascus, eventually serving twelve years in an Israeli prison.Charting the ideological differences among this band of brothers, Halevi weaves a nuanced and insightful chronicle of modern Israel. His fascinating, diligently researched examination of each man's motivations and actions supported by extensive interviews with their friends, family members, and comrades-in-arms humanizes the country 's complex political landscape, facilitating a deeper understanding of the forces that influence its evolution as a state.

On February 13, 2003, a plane carrying three American civilian contractors Marc Gonsalves, Keith Stansell, and Tom Howes crash-landed in the mountainous jungle of Colombia. Dazed and shaken, they emerged from the plane bloodied and injured as gunfire rained down around them. As of that moment they were prisoners of the FARC, a Colombian terrorist and Marxist rebel organization. In an instant they had become American captives in Colombia's volatile and ongoing conflict, which has lasted for almost fifty years.In Out of Captivity, Gonsalves, Stansell, and Howes recount for the first time their amazing tale of survival, friendship, and, ultimately, rescue, tracing their five and a half years as hostages of the FARC. Their story takes you inside one of the world's most notorious terrorist organizations, going behind enemy lines with vivid and haunting imagery. Their words conjure a reality that few people have ever encountered from sleeping on beds literally carved out of the jungle to escaping Colombian military air strikes under the cover of darkness to being bound with steel chains by their captors. Describing backbreaking starvation marches and forced isolation, the authors chronicle their confrontations and interactions with the FARC guerrilla soldiers a motley crew of brainwashed, idealistic teenagers and seasoned vet-erans who've been around long enough to realize that the only way out of the FARC is in a body bag.Though the physical punishments their bodies endured were unrelenting, the psychological battles they waged were the ultimate test of their resolve. With candid detail, Gonsalves, Stansell, and Howes relate the perilous mental struggles they each experienced, as they grappled with feelings of guilt, fear, and anxiety for the families and lives they'd left behind. Exposing the transformative power of captivity, they show how they turned these fears into strengths, using their memories and their families, their pasts and their futures, to motivate them in their quest for survival. Despite the odds and the conditions, despite the chains and the silence, and despite the often tense relationships they experienced with their fellow Colombian hostages, they had one another, forging a bond that allowed them to cope with the horrific conditions of their confinement. This brotherhood enabled them to persevere through the worst that the FARC threw at them while always reminding them of their ultimate goal: freedom.A harrowing account of one of the longest civilian hostage crises in United States history, Out of Captivity is a remarkable and compelling exploration of how far three Americans were willing to go as they fought to stay alive for themselves, their families, and one another.

Star-crossed lovers, meddling immortals, feigned identities, battles of wits, and dire warnings: these are the stuff of fairy tale, myth, and folklore that have drawn us in for centuries. Fifteen bestselling and acclaimed authors reimagine the folklore and mythology of East and South Asia in short stories that are by turns enchanting, heartbreaking, romantic, and passionate. Compiled by We Need Diverse Books’s Ellen Oh and Elsie Chapman, the authors included in this exquisite collection are: Renée Ahdieh, Sona Charaipotra, Preeti Chhibber, Roshani Chokshi, Aliette de Bodard, Melissa de la Cruz, Julie Kagawa, Rahul Kanakia, Lori M. Lee, E. C. Myers, Cindy Pon, Aisha Saeed, Shveta Thakrar, and Alyssa . A mountain loses her heart. Two sisters transform into birds to escape captivity. A young man learns the true meaning of sacrifice. A young woman takes up her mother’s mantle and leads the dead to their final resting place.From fantasy to science fiction to contemporary, from romance to tales of revenge, these stories will beguile readers from start to finish. For fans of Neil Gaiman’s Unnatural Creatures and Ameriie’s New York Times–bestselling Because You Love to Hate Me.

Fans of Danielle Paige, Marissa Meyer, and Alex Flinn will devour New York Times bestselling author Meagan Spooner’s next fierce fairy tale-inspired story, which Illuminae author Amie Kaufman calls “a kick-ass, gender-flipped feminist retelling.”Robin of Locksley is dead. Maid Marian doesn’t know how she’ll go on, but the people of Locksley town, persecuted by the Sheriff of Nottingham, need a protector. And the dreadful Guy of Gisborne, the Sheriff’s right hand, wishes to step into Robin’s shoes as Lord of Locksley and Marian’s fiancé. Who is there to stop them? Marian never meant to tread in Robin’s footsteps—never intended to stand as a beacon of hope to those awaiting his triumphant return. But with a sweep of his green cloak and the flash of her sword, Marian makes the choice to become her own hero: Robin Hood.

An Amazon Best Book of the Month! A captivating and powerful exploration of the opioid crisis—the deadliest drug epidemic in American history—through the eyes of a college-bound softball star. Edgar Award-winning author Mindy McGinnis delivers a visceral and necessary novel about addiction, family, friendship, and hope. When a car crash sidelines Mickey just before softball season, she has to find a way to hold on to her spot as the catcher for a team expected to make a historic tournament run. Behind the plate is the only place she’s ever felt comfortable, and the painkillers she’s been prescribed can help her get there.The pills do more than take away pain; they make her feel good. With a new circle of friends—fellow injured athletes, others with just time to kill—Mickey finds peaceful acceptance, and people with whom words come easily, even if it is just the pills loosening her tongue.But as the pressure to be Mickey Catalan heightens, her need increases, and it becomes less about pain and more about want, something that could send her spiraling out of control.

Albert Einstein's groundbreaking scientific discoveries made possible the creation of the most terrible weapon the world had ever known. But he made another discovery that he chose to reveal to no one—to keep from human hands a power that dwarfed the atomic bomb.When twelve-year-old Daphne Marrity takes a videotape labeled Pee-wee's Big Adventure from her recently deceased grandmother's house, neither she nor her college-professor father, Frank, realize what they now have in their possession. In an instant they are thrust into the center of a world-altering conspiracy, drawing the dangerous attentions of both the Israeli Secret Service and an ancient European cabal of occultists. Now father and daughter have three days to learn the rules of a terrifying magical chess game in order to escape a fate more profound than death—because the Marritys hold the key to the ultimate destruction of not only what's to come . . . but what already has been.

Can you find love when you think you already have it?Shalini is new to L.A. Not new like from New York City new—or even Kansas new. New like from India new. And in the U.S., she has it all wrong: the way she dresses, the way she talks, the way she wears her hair. And then there is the ring, which makes her way different from everyone else—because Shalini has been engaged since she was three to Vikram, back in India.Shalini’s life has been turned upside down. She doesn’t fit in, her mom is depressed, and email is no substitute for being with Vikram.But when she meets Toby at school, Shalini’s heart gets turned upside down, too. Just looking at Toby makes her stomach flutter. She thinks she loves Vikram, but he never made her feel like this. In Lovetorn, Shalini discovers that your heart ultimately makes its own choices, even when it seems as if your destiny has already been chosen.

Following the brutal deaths of her sister and aunt, Rosa Alcantara has become what she never thought possible: the very rich and very powerful head of the Alcantara clan. Saddled with this immense responsibility, Rosa must now conduct all business matters—legitimate and not—while negotiating among the greedy, bloodthirsty members of her own family. Not to mention convincing everyone that her blossoming relationship with enemy Alessandro Carnevare won't put the family business in danger.But loving Alessandro comes at a price. As Rosa continues to fall for him, she discovers the dark secrets of his family's dealings and how they intersect with her own painful past. She wants to believe she can trust Alessandro, but they're so different: Alcantara and Carnevare, snake and panther. How can she love someone whose family wants her dead?When Rosa and Alessandro uncover an ancient conspiracy intent on destroying both clans, they will do anything to stop it. Racing to put the pieces together, evading their relatives' murderous feud, and learning what it means to control the most influential families in all of Sicily—the two teens must risk everything to love each other and survive.

Romeo and Juliet meets The Godfather amid an exotic Sicilian setting—filled with shape-shifters and mortal danger—in this thrilling conclusion to the first YA trilogy by bestselling German author Kai Meyer.Everyone close to mafia clan leader Rosa Alcantara is dead.Everything she's ever known about her life is a lie.Everywhere she turns there is a trap.As the clock ticks down to their own destruction, it's a race against time for young lovers Rosa and Alessandro as they evade murderers, track down clues, and avoid a showdown with the man who wants them dead.The pair must find out the truth behind Arcadia once and for all—but will it be the key to unlocking their freedom and future together, or the final step in bringing them to their knees?

How can Dane defeat an enemy that's already dead?Dane the Defiant is determined to free his beloved Astrid from her Valkyrie servitude. And he learns of a way—a dark and dangerous way. He must hunt and kill a savage foe: none other than his former nemesis, Thidrek the Terrifying, who has magically returned from the dead. Thidrek has been sent by the goddess Hel herself, ruler of the Underworld, to find the Ship of the Dead, a cursed vessel built from the bone and sinew of countless ill-fated sailors. If Dane and his fellow Rune Warriors fail to find the ship first, Thidrek will use it to lead Hel's ghastly army of dead, decayed soldiers in a violent overthrow of mankind.Can Dane find a way to save the world—and reunite with his one true love—in the face of indomitable evilThe fate of the Viking world hangs in the balance in this exhilarating final chapter of the epic RuneWarriors saga.

A modern gothic novel of love, secrets, and murder—set against thelush backdrop of ProvenceMeeting Dom was the most incredible thing that had ever happened to me. When Eve falls for the secretive, charming Dom in Switzerland, their whirlwind relationship leads them to Les Genévriers, an abandoned house set among the fragrant lavender fields of the South of France. Each enchanting day delivers happy discoveries: hidden chambers, secret vaults, a beautiful wrought-iron lantern. Deeply in love and surrounded by music, books, and the heady summer scents of the French countryside, Eve has never felt more alive.But with autumn’s arrival the days begin to cool, and so, too, does Dom. Though Eve knows he bears the emotional scars of a failed marriage—one he refuses to talk about—his silence arouses suspicion and uncertainty. The more reticent Dom is to explain, the more Eve becomes obsessed with finding answers—and with unraveling the mystery of his absent, beautiful ex-wife, Rachel.Like its owner, Les Genévriers is also changing. Bright, warm rooms have turned cold and uninviting; shadows now fall unexpectedly; and Eve senses a presence moving through the garden. Is it a ghost from the past or a manifestation of her current troubles with DomCan she trust Dom, or could her life be in danger?Eve does not know that Les Genévriers has been haunted before. Bénédicte Lincel, the house’s former owner, thrived as a young girl within the rich elements of the landscape: the violets hidden in the woodland, the warm wind through the almond trees. She knew the bitter taste of heartbreak and tragedy—long-buried family secrets and evil deeds that, once unearthed, will hold shocking and unexpected consequences for Eve.

Sixteen-year-old Jessamine Luxton is heartbroken. Her true love, Weed, the strange but intriguing young man who came into her life so suddenly, has disappeared. How could he have left her with no farewell, and no word since?Jessamine may not know why Weed vanished, but she does suspect that her own father, Thomas, may have had something to do with it. Thomas, who was so obsessed with Weed’s secret knowledge of dangerous plants that he would do anything to learn it. This suspicion—and her experiences with poisons—has changed her. She is no longer innocent, and now she has her own intimate knowledge of the power of the plants.So when Jessamine learns that Weed is alive, she will do whatever it takes to be reunited with him.She is, after all, her father’s daughter. . . .