A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more.With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.

Do you want a kick-ass lifeWe thought so.Getting older may be inevitable, but that's no reason to resign yourself to the "natural" aging process. In his savvy and down-to-earth manual, serial entrepreneur and men's health expert Craig Cooper teaches men forty and up—or, as he calls them, "New Primers"—how to unleash their potential to be healthier, stronger, happier, more energetic, and more sexually satisfied.A man's ultimate, no-nonsense guide to peak performance in all aspects of life, Your New Prime addresses the pressing questions every man has as he ages:"How can I naturally boost my testosterone?""Is there anything I can do to prevent disease?""What will it take to lose these extra pounds?""How should I face a midlife crisis?"Based on the latest scientific research and Cooper's personal experience warding off diabetes, preventing cancer, and naturally increasing his own testosterone, this invaluable handbook holds the answers to all these questions and more, covering a wide range of essential topics such as sexual health, mental health, nutrition, and physical fitness.Your New Prime is organized into easy-to-navigate sections, giving you the tools you need to lose weight, gain more energy, revamp your sex life, and kick-start better eating habits. A detailed thirty-day program for each section, along with quizzes, audits, and tables, helps you determine and address your specific needs, allowing you to focus on the most pressing questions and leave the rest for later.Practical, honest, and vitally informative, Your New Prime details a lifelong strategy for maximum health—and will help any man perform at his best, no matter what his age.

From the award-winning author of There Was an Old Woman comes a mystery tinged with Hollywood glamour, set in a town where fame and infamy are often interchangeableLos Angeles, 1985. When Deirdre Unger makes the drive from San Diego to Beverly Hills to help her father put his dilapidated house on the market, she's expecting to deal with his usual kvetching and dark moods. But she gets a lot more than she expected. . . . In a cruel Sunset Boulevard–in a twist, Deirdre arrives home to find her father facedown in his too-small swimming pool—dead.At first, Deirdre assumes her father's death was a tragic accident. But the longer she stays in town, the more Deirdre begins to suspect that everything isn't as open-and-closed as she first presumed. The sudden resurfacing of Deirdre's childhood BFF Joelen Nichol—daughter of the famous and infamous Elenor "Bunny" Nichol—seems like more than a coincidence. Back in 1963, Joelen confessed to killing her movie-star mother's boyfriend. Deirdre was at the Nichols' house the night of the murder, which was also the night she suffered her own personal tragedy. Could all these events be connected?As Deirdre digs deeper into the past, she becomes increasingly convinced that her father's death is merely the deadly third act in a story that has long been in development. And if she isn't careful, she might be its final victim.

Buyer beware . . .Looking for a tattoo—and maybe a little something extra: a burst of good luck, a dollop of true love, or even a hex on an exHead to the quiet and mysterious Gage, the best skin artist in town. Using unique potions—a blend of extraordinary ingredients and special inks—to etch the right symbol, he can fulfill any heart's desire. But in a place like Low Town, where elves, faeries, trolls, werewolves, and vampires happily walk among humanity, everything has its price. No one knows that better than Gage. Turning his back on his own kind, he left the magical Ivory Tower where cruel witches and warlocks rule, a decision that cost him the right to practice magic. And if he disobeys, his punishment—execution—will be swift.Though he's tried to fly under the radar, Gage can't hide from powerful warlocks who want him dead—or the secrets of his own past. But with the help of his friends, Trixie, a gorgeous elf who hides her true identity, and a hulking troll named Bronx, Gage might just make it through this enchanted world alive.

Fans of the Divergent and Hunger Games series will love Wasteland, the first installment of the Wasteland trilogy, by five-time Emmy Award–nominated writer Susan Kim and Edgar Award–winning Laurence Klavan. With heart-pounding thrills, this harrowing survival story is alive with action and intrigue. Welcome to the Wasteland, a post-apocalyptic U.S. where no one lives past the age of 19. But an early death isn’t the only doom waiting around the corner: Everyone is forced to live under the looming threat of rampant disease and brutal attacks by the variants—hermaphroditic outcasts that live on the outskirts of Prin.Esther doesn’t care that her best friend, a variant, is considered “the enemy.” She doesn’t care that Levi, who controls the Source, is the real enemy and might send his Taser boys after her if she makes one wrong move. Then she meets Caleb, and just possibly, she might have a chance at salvation.

Charles Bukowski Fiction Collection by Charles Bukowski has de*ive copy which is not yet available from the Publisher.

Petra Wade's older brother, Solomon, has always dreamed of being an actor. Instead, he works grueling shifts in the clockwork city's boiler rooms to help support his large adopted family. When Le Theatre Mecanique holds an open call for their upcoming performance, he decides to audition. However, the only role he is suitable to fill is that of the theater's custodian.Leaving the well-paying boiler job behind him, Solomon immerses himself in the theater—watching rehearsals, studying the performances, and working with an emerging young actress to improve his skills. But back at home, his family feels the sting of their reduced income when his younger sister Emily develops pneumonia and the only treatment is too expensive.Solomon will be forced to make a difficult choice: fulfill his dreams of stardom, or help save his younger sister.

Barbara Cartland was the world’s most prolific novelist who wrote an amazing 723 books in her lifetime, of which no less than 644 were romantic novels with worldwide sales of over 1 billion copies and her books were translated into 36 different languages. As well as romantic novels, she wrote historical biographies, 6 autobiographies, theatrical plays and books of advice on life, love, vitamins and cookery. She wrote her first book at the age of 21 and it was called Jigsaw. It became an immediate bestseller and sold 100,000 copies in hardback in England and all over Europe in translation. Between the ages of 77 and 97 she increased her output and wrote an incredible 400 romances as the demand for her romances was so strong all over the world. She wrote her last book at the age of 97 and it was entitled perhaps prophetically The Way to Heaven. Her books have always been immensely popular in the United States where in 1976 her current books were at numbers 1 & 2 in the B. Dalton bestsellers list, a feat never achieved before or since by any author. Barbara Cartland became a legend in her own lifetime and will be best remembered for her wonderful romantic novels so loved by her millions of readers throughout the world, who have always collected her books to read again and again, especially when they feel miserable or depressed. Her books will always be treasured for their moral message, her pure and innocent heroines, her handsome and dashing heroes, her blissful happy endings and above all for her belief that the power of love is more important than anything else in everyone’s life. Beautiful young Claudia Anderson is all alone in the family home in Chelsea without a penny to her name after both her mother and her father, the celebrated actor Walter Wilton, are burned to death when the theatre where Walter is performing collapses in flames. Reeling from the most terrible shock of her life, little does Claudia realise that Fate has another two mortifying shocks in store for her. First, Lady Bressley arrives at her house, the Godmother she has never known, and announces that Walter Wilton was not her real father at all! As Claudia struggles with this earth-shattering news, Lady Bressley generously takes her under her wing on a trip to Spain. But again Fate steps in when Lady Bressley is killed in a coach crash, leaving Claudia penniless and stranded alone in Seville. Finally, though, Fate takes a turn for the better when the dashing Marquis of Datchford asks her to pose as his new bride in order to avoid being matched with a plain-looking Spanish Princess. With one thousand pounds in her pocket as her reward, the Marquis has given her the moon And now, as love blossoms in her heart, can she ask him for the stars as well?

Barbara Cartland was the world’s most prolific novelist who wrote an amazing 723 books in her lifetime, of which no less than 644 were romantic novels with worldwide sales of over 1 billion copies and her books were translated into 36 different languages. As well as romantic novels, she wrote historical biographies, 6 autobiographies, theatrical plays and books of advice on life, love, vitamins and cookery. She wrote her first book at the age of 21 and it was called Jigsaw. It became an immediate bestseller and sold 100,000 copies in hardback in England and all over Europe in translation. Between the ages of 77 and 97 she increased her output and wrote an incredible 400 romances as the demand for her romances was so strong all over the world. She wrote her last book at the age of 97 and it was entitled perhaps prophetically The Way to Heaven. Her books have always been immensely popular in the United States where in 1976 her current books were at numbers 1 & 2 in the B. Dalton bestsellers list, a feat never achieved before or since by any author. Barbara Cartland became a legend in her own lifetime and will be best remembered for her wonderful romantic novels so loved by her millions of readers throughout the world, who have always collected her books to read again and again, especially when they feel miserable or depressed. Her books will always be treasured for their moral message, her pure and innocent heroines, her handsome and dashing heroes, her blissful happy endings and above all for her belief that the power of love is more important than anything else in everyone’s life. Since the loss of her parents, the beautiful young Filipa Seymour runs the family’s ancient Manor House alone with very little money and only her beloved dogs and horses and ageing housekeeper, Mrs. Smeaton, for company. So she looks forward with excitement to every visit from her brother, Sir Mark Seymour, except that invariably he is looking for yet another heirloom in the house to sell in order to finance his extravagent Society lifestyle in London. So when Mark suggests a crazy plan for Filipa secretly to take the place of the glamorous ‘Pretty Horse-Breaker’ with whom he is due to ride at the Marquis of Kilne’s prestigious horse race meeting, she reluctantly agrees. Introduced to the Marquis and the other house guests as ‘Fifi’, Filipa is intimidated yet strangely enthralled by his dismissive attitude. But, even as she realises that she is falling in love with him, the Marquis seems oblivious to her and convinced that she is just another gold digger – until she foils a dastardly plot to poison his beloved stallion, saving its life and probably that of its rider as well and in the process opening the Marquis’s eyes to love.

Barbara Cartland was the world’s most prolific novelist who wrote an amazing 723 books in her lifetime, of which no less than 644 were romantic novels with worldwide sales of over 1 billion copies and her books were translated into 36 different languages. As well as romantic novels, she wrote historical biographies, 6 autobiographies, theatrical plays and books of advice on life, love, vitamins and cookery. She wrote her first book at the age of 21 and it was called Jigsaw. It became an immediate bestseller and sold 100,000 copies in hardback in England and all over Europe in translation. Between the ages of 77 and 97 she increased her output and wrote an incredible 400 romances as the demand for her romances was so strong all over the world. She wrote her last book at the age of 97 and it was entitled perhaps prophetically The Way to Heaven. Her books have always been immensely popular in the United States where in 1976 her current books were at numbers 1 & 2 in the B. Dalton bestsellers list, a feat never achieved before or since by any author. Barbara Cartland became a legend in her own lifetime and will be best remembered for her wonderful romantic novels so loved by her millions of readers throughout the world, who have always collected her books to read again and again, especially when they feel miserable or depressed. Her books will always be treasured for their moral message, her pure and innocent heroines, her handsome and dashing heroes, her blissful happy endings and above all for her belief that the power of love is more important than anything else in everyone’s life. Called home from his Regiment in Calcutta after having inherited the title of the Third Duke of Invercaron on the death of his uncle, Talbot McCaron is dismayed to find not only that his highland estate is all but bankrupt but also that his family seems determined to marry him off to Lady Jane Dalbeth from the neighbouring Macbeth Clan. He soon understands the reason why, when he is informed that Lady Jane has inherited a vast fortune from her American Godmother. Strolling in the grounds of his new domain, he comes across a thin half-starved yet bewitchingly beautiful young waif who appears intent on drowning herself in a torrential cascade he cannot understand. With some difficulty in persuading her not to commit suicide, the Duke takes Giovanna, for that is her name, secretly under his wing and patiently waits to hear the reason for her desperation and terror. What he eventually discovers is a Devilish Deception – an extraordinarily wicked plot – that almost defies belief and in the process of saving Giovanna he comes to realise that he has irrevocably and for ever lost his heart.

IN THIS POIGNANT AND BREATHTAKING DEBUT, ONE MAN SEARCHES FOR MEANING IN THE WAKE OF INCOMPARABLE TRAGEDY… Karom Seth should have been in the Twin Towers on the morning of 9/11, and on the Indian shores in 2004, when the tsunami swept his entire family into the ocean. Whether it's a curse or a blessing, Karom can't be sure, but his absence from these disasters has left him with crushing guilt–and a belief that fate has singled him out for invincibility. Karom's affliction consumes everyone around him, from his best friend, Lloyd, to his girlfriend, Gita, who hopes that a trip to India will help him find peace. It is in Delhi that he meets Gita's grandmother, Kamini–a quirky but wise woman with secrets of her own. At first Karom dismisses Kamini, but little does he realize that she will ultimately lead him to the clarity he's been looking for. Spanning the globe from New York to India, Where Earth Meets Water is a stunning portrait of a quest for human understanding, and a wise exploration of grief, survival and love in all its forms.

36 Hours Serial As a devastating summer storm hits Grand Springs, Colorado, the next thirty-six hours will change the town and its residents forever…. The Parent Plan Part 2 Cassidy has been angry and hostile ever since Vicki's accident, blaming Karen for working at the hospital while Vicki needed her. It's causing a rift in their marriage that gets bigger every day. Karen can't face the loneliness anymore of being with a man too frozen inside to love. Is a separation the only way out? And if Karen and Cassidy try to solve their problems apart, how can they ever get back together? The story concludes in The Parent Plan Part 3.

Stella and Jonah are total opposites. She's the girl with purple hair from the wrong part of town. He hangs with the cool crowd. Until a car accident leaves him haunted by guilt, and Jonah starts spending time at Stella's favourite refuge…the local cemetery. Stella knows she should keep her distance—after all, she spent her girlhood being bullied by Jonah's friends. Once he's sorted out his tangled emotions, Jonah won't have time for her anymore. Too bad she's already fallen for him….

A maybe-gay dad, a sacked husband, and an oversharing mother-in-law. Rebecca has more on her mind than having a baby. When Rebecca and James announced their baby news, they thought the next nine months would be the beginning of a great adventure. But then James loses his job, and he can't find another and can't tell his wife why. Meanwhile Rebecca's own family has picked the worst possible time to start to fall apart, with her strait-laced dad arrested for soliciting a cop, and relying on lawyer Rebecca to convince the courts it wasn't a major fall out of the closet. As secrets begin to permeate their lives, Rebecca and James end up wondering are they really ready to be parents after all. But it's too late now - and the expectant couple are about to learn that life doesn't always turn out quite as you expect it. Praise for Neal Doran 'Neal Doran takes us on a rollercoster of emotions: happiness, joy, drama, betrayal, disappointment and secrets, lots of secrets. He keeps the reader totally hooked from the first page with his witty sense of humour and all the unexpected twists (there were some that I didn't see coming at all).' - Lost in Chick Lit '...you would be mad not to pick up this book as it was a wonderful read.' - Reviewed the Book 'Neal Doran is funny, brilliant and heart-achingly real. Wickedly insightful with a real heart, he offers a fresh take on modern day relationships and real life. Neal is a rising star in contemporary comedic fiction!' - Miranda Dickinson, bestselling author of Take a Look at Me Now and When I Fall in Love 'Full of witty one-liners, Dan Taylor Is Giving Up On Women is a hilarious examination of the morals of modern-day dating." - Matt Dunn, bestselling author of The Ex-Boyfriends' Handbook and A Day at the Office. 'Neal Doran is a very funny writer' John O'Farrell, author of The Man Who Forgot His Wife 'A big-hearted breath of hilarious fresh-air, Dan Taylor Is Giving Up On Women is a tender, touching and terrifically funny debut. The crises, the crushes and the cringes of an honest and sharp look at a very modern romance, treat yourself.' - Richard Asplin, author of T-shirt and Genes

36 Hours Serial As a devastating summer storm hits Grand Springs, Colorado, the next thirty-six hours will change the town and its residents forever…. Partners in Crime Part 2 Jack Stryker's investigation into Olivia Stuart's death leads straight to Josie. He'll have to do his job–even if it means arresting the woman he hasn't been able to get out of his mind since their night together. Josie can't believe Jack thinks she could murder her friend. If he were suspected of murder she would believe in him, no matter how damning the evidence. She'll trust her heart over her head any day. How can a relationship survive when two lovers are on opposite sides of the law? The story concludes in Partners in Crime Part 3.

Experience Ireland—the dramatic beauty, the warm hospitality…and the smoking hot local guys! Imagine nursing a pint in a cosy, authentic country pub, far from Cork’s busy city pulse. Getting here took you a plane, bus, taxi and…um, bicycle. But just as you’re resigning yourself to drinking beside grey-haired farmers, you see him—a man with the looks and charm to soothe any heartbroken girl. He’s your bartender. Your really, really gorgeous bartender. For American Jamie Webb—recently dumped and housesitting for two weeks—Connor Kelleher is like a six-course feast after a 23-year starvation diet. But it’s gotta be casual. She’s just begun rerouting her life after a three-year man-related detour. Still, a sexy romp (or twenty!) with Sexy McBartender? But what happens when Jamie's best-laid plans for no future plans with any man begin to change?

36 Hours Serial As a devastating summer storm hits Grand Springs, Colorado, the next thirty-six hours will change the town and its residents forever…. Marriage by Contract Part 3 For Bethany Kent, life has never been more perfect. She has a beautiful baby and a gorgeous, accomplished husband. Despite the marriage of convenience start to their life together, she and Tony are falling in love. But then Christopher's birth mother returns and wants her son back. If Bethany does what is right and gives up Christopher, will she lose Tony, as well? Don't miss the next book in the continuing story of Grand Springs in Partners in Crime by Alicia Scott.

One little girl, one missing child. One historical mystery colliding with the future. Sophie was afraid of the man in the shadows. He terrified her, but he would always disappear when someone else came. But one day in June 1984, she didn’t escape. He took her. When a young woman is found draped over a gravestone in a chilling murder, police officer Annie Graham experiences a familiar sense of dread. A new killer is out there, and her senses tell her there is something eerily different about this case. When she spots the little girl standing outside her window, she knows that the past is about to catch up with all of them. But can she help right the wrongs of thirty years ago, and stop the killer before it’s too late? Another chilling murder that Annie Graham must solve before the past destroys the future. Look out for more in the Annie Graham series: 1. The Ghost House 2. The Secrets of the Shadows 3. The Forgotten Cottage 4. The Lake House 5. The Girls in the Woods What readers are saying about the Annie Graham series 'an atmospheric, spooky read, ideal for the season.' – I Heart Reading 'The Ghost House is the most exciting book I have read in a very long time, and would make an absolutely perfect Halloween read! Amazing début from Helen Phifer and I eagerly await more from her!' – Judging Covers ‘It was an atmospheric, spooky read, ideal for the season.’ – I Heart Reading ‘I was really impressed by this book. … I was amazed how the author got inside of the mind of the serial killer and really showed you his psychotic thought processes.’ – Edler Park Book Reviews ‘the twists and turns are fascinating.’ – A J Book Review Club ‘The story constantly kept me on the edge of my seat. The Ghost House is a magnificent read and it's perfect for those who have a strong stomach and nerves of steel!’ – Librarian Lavender

Early on the morning of her eleventh birthday, Daria Cato found an unexpected gift - an abandoned baby. Unable to leave the child unclaimed, the Cato family adopt Shelly, but the secrets of her birth continue to haunt Daria. Twenty years later, an old friend of Daria’s, Rory Taylor, returns to his hometown – and something precarious shifts in the community. For Rory will stop at nothing to uncover the mysteries of Shelly’s birth. As closely guarded secrets and sins begin to unravel, piece by piece the mystery of the summer’s child is about to be exposed. A mystery no one involved is prepared to face. A chance to uncover the secrets of her past. A truth that will change her future forever. Praise for Diane Chamberlain ‘Fans of Jodi Picoult will delight in this finely tuned family drama, with beautifully drawn characters and a string of twists that will keep you guessing right up to the end.' - Stylist ‘A marvellously gifted author. Every book she writes is a gem’ - Literary Times ’Essential reading for Jodi Picoult fans’ - Daily Mail ’So full of unexpected twists you'll find yourself wanting to finish it in one sitting. Fans of Jodi Picoult's style will love how Diane Chamberlain writes.’ - Candis

From that first look to this first kiss… All Alex could see was her long, thick, gorgeous hair. Pale smooth skin. Lips that were naturally tinted pink. Eyes that were green like sea grass. He stopped himself. His best friend Reese might be dead. But in Alex’s mind, Cassandra was still very much the man’s wife. She was out of bounds. Cassandra. The forbidden woman Alex had yearned for from the first moment he’d laid eyes on her. But she’d been married to his best friend. Now she was rebuilding his family’s bed-and-breakfast…and just might, in the process, be rebuilding his anguished heart.

“Have you met Madeline Maguire?” Sure have, Spike thought. I saw her last night in my dreams. As far as sexy bad boy Spike Moriarty was concerned, Madeline Maguire defined female perfection. When they’d met, she’d walked up and asked to see his tattoos as if she wasn’t the most gorgeous thing on the planet. He – a tough guy who’d make grown men run – had just about passed out. Their connection was definitely two-way…it had to be. But could he ever be the man in a million she was looking for? Surely not with the things he’d done and seen. Still, for as long as she’d let him, he’d give her whatever she wanted, whatever she needed…