Отдалить возрастные изменения остроты зрения и помочь нашим глазам в любом возрасте противостоять огромным нагрузкам, без которых невозможна, к сожалению, современная жизнь, помогут давно проверенные рецепты народной медицины. Рецепты вкусных и полезных блюд для ежедневной диеты, богатой жирными кислотами, аминокислотами, каротиноидами и витаминами, а также комплексы лечебной гимнастики и массажей при косоглазии, близорукости и дальнозоркости, астигматизме, рецепты фитотерапии для внутреннего и наружного применения, процедуры и упражнения для снятия напряжения при переутомлении глаз, советы для тех, кто много работает за компьютером и всех, кто заботится о своих глазах, помогут сделать эту заботу всесторонней, не тягостной и эффективной.Otdalit' vozrastnye izmenenija ostroty zrenija i pomoch' nashim glazam v ljubom vozraste protivostojat' ogromnym nagruzkam, bez kotoryh nevozmozhna, k sozhaleniju, sovremennaja zhizn', pomogut davno proverennye recepty narodnoj mediciny. Recepty vkusnyh i poleznyh bljud dlja ezhednevnoj diety, bogatoj zhirnymi kislotami, aminokislotami, karotinoidami i vitaminami, a takzhe kompleksy lechebnoj gimnastiki i massazhej pri kosoglazii, blizorukosti i dal'nozorkosti, astigmatizme, recepty fitoterapii dlja vnutrennego i naruzhnogo primenenija, procedury i uprazhnenija dlja snjatija naprjazhenija pri pereutomlenii glaz, sovety dlja teh, kto mnogo rabotaet za komp'juterom i vseh, kto zabotitsja o svoih glazah, pomogut sdelat' jetu zabotu vsestoronnej, ne tjagostnoj i jeffektivnoj.

П?д час роботи над книгою авторка побувала майже на вс?х континентах, в?дв?дала науков? бази в троп?ках Амазон?? ? на островах Великого бар’?рного рифу, сп?лкувалася з сотнями людей. Колберт шука? в?дпов?дь на питання, що станеться, якщо темпи вимирання прискоряться. Ця книга — не наукова праця. Вона — швидше велетенська стаття для природничого журналу з? св?товим ?м’ям, яку ми ма?мо можлив?сть читати укра?нською. Ел?забет Колберт у сво?й книз? н?кого не повча?. Зрештою, нав?ть не попереджа? про насл?дки нашого бездумного користування планетою. Вона — майстерна ? досв?дчена репортерка, яка простими словами розпов?да? про складн? реч?, в?д котрих залежить майбутн? нашо? планети ?, зрештою, людсько? цив?л?зац?? загалом.

Tomasz Stawiszyński, filozof, publicysta zwi?zany mi?dzy innymi z ?Newsweekiem”, odwa?nie wylicza psychoterapeutyczne mity i pi?tnuje wielbion? bezkrytycznie psychologi?. Przekonuje, ?e wspó?czesna kultura i psychoterapia promuj? idea? cz?owieka, którego nie sposób zrealizowa? w praktyce. Tymczasem zdrady, depresja i chaos nie s? czym?, co trzeba zawsze pot?pia? i eliminowa?. Przeciwnie, odpowiednio zrozumiane czyni? ?ycie g??bszym i prawdziwszym, cho? niekoniecznie ?atwiejszym. A ?atwo?? ?ycia – któr? obiecuj? dzisiaj ró?ni terapeuci albo coachowie – to kolejny mit, bo d??enie do niej wzmacnia tylko problemy, jakich odruchowo chcemy si? pozby?. Ta fascynuj?ca ksi??ka przygl?da si? podejrzliwie zmitologizowanym prawdom psychologicznym, które przez ostatnie dekady dobrze nakr?ci?y nam w g?owie i zrobi?y wod? z mózgu. Tomasz Stawiszyński, filozof z talentem felietonisty, nie tylko ratuje nasz zdrowy rozs?dek, lecz tak?e prowadzi w kierunku szerszego, bardziej uniwersalnego rozumienia psychologii cz?owieka w uj?ciu Jamesa Hillmanna jako specyficznej wiedzy o otaczaj?cym nas dziwnym, skomplikowanym i wielopi?trowym ?wiecie. Dla wszystkich, którym nie wystarcza psychologiczna tradycja. Olga Tokarczuk Nie wierzcie – mówi Tomasz Stawiszyński – w sprowadzenie na ?wiat ?cz?owieka idealnego“. Nie wierzcie zw?aszcza wtedy, gdy wmawiaj? wam zewsz?d, ?e to wy nim mo?ecie zosta?, ?e macie w sobie tak? moc. A tymczasem to ideologiczna zmora, to potwór, który czyha na wasz? wolno??. prof. Zbigniew Miko?ejko, filozof religii, Instytut Filozofii i Socjologii PAN

Just as You are is a Bible based personal resource which examines a selection of the parables of Jesus, from Luke's Gospel; looking at what it means to be loved unconditionally, valued for who we are, accepted and part of God's eternal plan. Just as You are is an interactive resource, encouraging personal involvement and a positive response to Bible study. In addition, suggestions are made for prayer.

You will read in these pages a hugely inspiring and joyful account of survival. This narrative presents extremely strong evidence that the human spirit lives beyond physical death and is able to communicate with and genuinely comfort those who grieve in this life. It is evidence that demands to be taken very seriously.But not least it is also a story of human courage in facing life's often terrible difficulties, and coming through them all with spirit unbroken and uplifted.

Have you ever wondered what your dreams may mean? This excellent ebook might just help you find out! Written by Gustavus Miller, the book aims to interpret your dreams, and let you know what the future may hold for you. From Accordions to Zebras, this dream dictionary has individual accounts for thousands of different things you may see in your dreams, and is a fascinating read. It has been specially formatted for today's e-readers.

It appears to me a most excellent thing for the physician to cultivate Prognosis; for by foreseeing and foretelling, in the presence of the sick, the present, the past, and the future, and explaining the omissions which patients have been guilty of, he will be the more readily believed to be acquainted with the circumstances of the sick; so that men will have confidence to intrust themselves to such a physician.

In the arid lands of Kenya, the social structure system associated with traditional pastoralism has evolved useful mechanisms for achieving sustainable resource utilization within fragile dryland environments. The sustainability of traditional pastoralism in Kenya is no longer feasible due to the increasing pressure on a shrinking resource base. This uncertainty with the sustainability of this traditional life style, calls for a radical shift in thinking from traditional to commercial pastoralism. Commercial pastoralism allows for the emergence of dynamic pastoralism which adapts quickly to technological changes and evolving market conditions in a fast changing pastoral environment. Whereas this futuristic form of pastoralism must recognize pastoral communities as legal entities and accord them the rights of control and disposal or transfer, it should also bestow the rights of access and use on individual pastoralists. The individualization of the right of land disposal or transfer in non-enlightened pastoral communities has led to the emergence of destitution and poverty in pastoral areas of Kenya. This book publication provides valuable information on emerging issues and options on pastoral land management in Kenya. It is based on a three year study on Land Tenure and Natural Resource Management in the Arid Lands of Kenya. It also does provide the requisite information for the formulation of a policy and legal framework on sustainable pastoral land management in Kenya.

Kenya covers a total land area of 582,646 km2. This land area is classified in terms of agricultural potential as: 12.7% of medium to high potential for agricultural production; 11.5% of arable land, subject to periodic droughts; 70.7% of drylands; and 5.6% of non-agricultural land. High population densities are more prevalent in areas of high agricultural potential than those of low potential (drylands). Most of Kenya's population (approx. 80%) lives in rural areas and therefore depends on agriculture and livestock for food and income.This book reviews sustainable technological options for land and water management and that are appropriate to soil and moisture conservation in drylands areas of Kenya. Of significant importance are: Environment and Resource Conservation in Semi-Arid Kenya; Dryland agriculture and conservation technologies in Kenya; Sustainable Soil Management Technologies for Effective Erosion Control in Semi-Arid Kenya; Development of Sustainable Conservation Techniques for Dryland Agriculture in Semi-arid Kenya; Agroforestry for Environmental Conservation in Dryland Environments of Kenya; Carbon Sequestration in Dryland Soils; Integrated Watershed Resource Management in Semi-arid Kenya; Runoff Water Management Systems for Dryland Agriculture in Semi-Arid Kenya; Land and Water Management for Poverty Alleviation: Experiences from Iiuni Watershed, Machakos County, Kenya; and Participatory Role of Communities in Sustainable Development and Management of Resources in semi - arid environments of Kenya?

Whoever wishes to investigate medicine properly, should proceed thus: in the first place to consider the seasons of the year, and what effects each of them produces for they are not at all alike, but differ much from themselves in regard to their changes. Then the winds, the hot and the cold, especially such as are common to all countries, and then such as are peculiar to each locality. We must also consider the qualities of the waters, for as they differ from one another in taste and weight, so also do they differ much in their qualities.

Konu Anlat?ml? ?rnek ??zümlü Test ??zümlü Test Sorulu Karma Testli Bu kitab?, lisede okumakta olan ve üniversite s?nav?na haz?rlanmakta olan sizlere geometri dersinizde yard?mc?n?z olmas? amac?yla haz?rlad?m. Kitap 5 b?lümden olu?maktad?r. ? B?lümler; belli bir s?ralama ve sistematik bir bi?imde konu anlat?mlar? ve ?rnek ??zümleri ile ??rencilere yorum yaparak ?al??ma al??kanl???n? kazand?racak bi?imde sunulmaktad?r. Bu derste yapaca??n?z ?al??malar?n?z?n sonucunda ba?ar?l? olman?z? bekliyorsan?z a?a??daki s?ralamaya ?zen g?stererek bu kitaptaki konulara s?ras?yla ?al??man?z? ?neriyorum. Konu anlat?m s?ras?na dikkatle uyunuz. Konu anlat?m ve konu bilgilerini ezbere de?il ve ?rnek üzerinde ??züm yaparak, kavray?n?z. ??zümlü test sorular?n?, kendiniz tekrar ??zerek konu bilgilerinizi ve yorum gücünüzü geli?tiriniz. Cevapl? test sorular?n? ??zerek, cevaplar? ile kar??la?t?r?n?z, varsa yanl??lar?n?z ve eksikleriniz konu tekrar? ile do?rulay?n?z. Konu ile ilgili ba?lant?lar?, konu anlat?m s?ras?na g?re ??rendi?iniz konu bilgilerinizi unutmadan ??zümlerle geli?tirmeye ve sa?lamaya ?al???n?z. Bu y?ntemle ??rendi?imiz konu bilgilerinizi kullanarak, yorumlu bol ve de?i?ik sorular ??zünüz. Soru ??zerken ?ekle g?re ??züm de?il de verilenlere g?re gerekti?inde yard?mc? ?izimlerle (a??ortay, dik do?ru ve paralel do?ru… gibi) ??zümü kolayla?t?rarak, bilinmeyeni en k?sa ve kolay yoldan bulmaya ?al???n?z. ? Sevgili ??rencilerim, umar?m bu kitab?m hayat?n?zda hedefledi?iniz yere ula?man?zda sizlere yard?mc? olacakt?r. De?erli meslekta?lar?m bu kitab? sizlerinde de?erli g?rü?lerinize sunarken ?al??malar?n?zda ba?ar? dileklerimle ele?tirilerinizi de beklerim.????????? ?????????????????????????????????????????????????????????????????????????????????????????? Erol Gedikli Mat. ??retmeni

HE who seeks to understand the character and achievement of Abraham Lincoln must begin with a study of the man’s honesty. At the base of his nature, in the tap-root and very fiber of his being, pulsed a fidelity to truth, whether of thought or of deed, peculiar to itself. So thoroughgoing was this characteristic that it seems to have begun in him where in other men it generally leaves off. Politicians without number have yielded a work-a-day obedience to the rules of honor, but there is record of no other public leader in recent times who, among the vicissitudes of a trying career, has endeav-ored to balance actions and principles with such painstaking nicety. To trace these efforts from Lincoln’s early years is to pass with him, pace for pace, over part of the road that led to distinction. As we go we shall have to take account of hap-penings, little as well as big; for every man is the sum of all his parts, and in no other way may we hope to comprehend how the esteem that began with a few rustic neighbors grew until it filled the heart of a nation. To what extent, if any, Lincoln inherited his uprightness of mind from remote ancestors will probably never be known. The bare lines of the genealogical chart afford no clues to the characters of the men and women whose names appear there. If any of the threads spun out of their several lives met and twined in the broad strand of blue that enriched his, there is no way of identifying the spinners. Less obscure, though per-haps of only passing interest, is what may be gleaned under this head about two of Lincoln’s nearer relations. His father’s brothers, Mordecai and Josiah, appear to have enjoyed general respect on account of their probity. “They were excellent men,” said one who claimed to know them intimately, “plain, moderately educated, candid in their manners and inter-course, and looked upon as honorable as any men I have ever heard of.”[i-1] Their younger brother Thomas, however, cannot be so readily portrayed. He has, like his illustrious son, been, in turn, depreciated and idealized to such a degree that the inquirer, who would reach safe conclusions in respect to him, must tread warily through a maze of contradictions. Rejecting the praise as well as the blame of hearsay histori-ans, and following the testimony of those only who knew the man, we learn from one that he was “honest”; from another that he “was regarded as a very honest man”; and still another found him “always truthful—conscientious.”[i-2] To these tributes must be added what one who was doubly connected with Thomas Lincoln had to say about him:—“I’m just tired of hearing Grandfather Lincoln abused,” said Mrs. Dowling, the daughter of Dennis Hanks and Matilda John-son, speaking to an attentive listener, not many years ago. “Everybody runs him down.”

NIKOLA TESLA (1856 ~ 1943) was a Serbian American inventor, electrical engineer, mechanical engi-neer, physicist, and futurist best known for his contributions to the design of the modern alternating current (AC) electricity supply system. Tesla gained experience in telephony and electrical engineering before emigrating to the United States in 1884 to work for Thomas Edison in New York City. He soon struck out on his own with financial backers, setting up laboratories and companies to develop a range of electrical devices. His patented AC induction motor and transformer were licensed by George Westinghouse, who also hired Tesla for a short time as a consultant. His work in the formative years of electric power development was involved in a corporate alternating current/direct current "War of Currents" as well as various patent battles.The investors showed little interest in Tesla's ideas for new types of motors and electrical transmission equipment and also seemed to think it was better to develop an electrical utility than invent new systems. They eventually forced Tesla out leaving him penniless. He even lost control of the patents he had generated since he had assigned them to the company in lieu of stock. He had to work at various electrical repair jobs and even as a ditch digger for $2 per day. Tesla considered the winter of 1886/1887 as a time of "terrible headaches and bitter tears." During this time, he questioned the value of his education. Chapter 1 My Early Life: The progressive development of man is vitally dependent on invention. It is the most important product of his creative brain. Its ultimate purpose is the complete mastery of mind over the material world, the harnessing of the forces of nature to human needs. This is the difficult task of the inventor who is often misunderstood and unrewarded. But he finds ample compensation in the pleasing exercises of his powers and in the knowledge of being one of that exceptionally privileged class without whom the race would have long ago perished in the bitter struggle against pitiless elements.Speaking for myself, I have already had more than my full measure of this exquisite enjoyment, so much that for many years my life was little short of continuous rapture. I am credited with being one of the hardest workers and perhaps I am, if thought is the equivalent of labor, for I have devoted to it almost all of my waking hours. But if work is interpreted to be a definite performance in a specified time according to a rigid rule, then I may be the worst of idlers. Every effort under compulsion demands a sacrifice of life-energy. I never paid such a price. On the contrary, I have thrived on my thoughts.In attempting to give a connected and faithful account of my activities in this series of articles which will be presented with the assistance of the Editors of the Electrical Experimenter and are chiefly addressed to our young men readers, I must dwell, however reluctantly, on the impressions of my youth and the circumstances and events which have been instrumental in determining my career. Our first endeavors are purely instinctive, promptings of an imagination vivid and undisciplined. As we grow older reason asserts itself and we become more and more sys-tematic and designing. But those early impulses, although not immediately productive, are of the greatest moment and may shape our very destinies. Indeed, I feel now that had I understood and cultivated instead of suppressing them, I would have added substantial value to my bequest to the world. But not until I had attained manhood did I realize that I was an inventor..

Think about your job or career for a moment. Is your work pleasant, enjoyable, and inspiring? Does it provide you with opportunities to innovate and create using all of your natural talents and abilities? Does work energize you and bring you joy and happiness? Or, do you instead feel emotionally exhausted and cynical with a lack of any sense of personal accomplishment? If so, you are probably burned out. One thing is certain, you cannot live a life of happiness and passion driven purpose if you are burned out. Instead of finding deep satisfaction and happiness in your work it is probably something you have come to dread, like going back to work on Mondays. I should know. I became burned out once. I became burned out at my job as a family physician so I understand burnout. I know firsthand how personally and professionally devastating it can be and how costly it can become to organizations. I also learned what to do about it, how to FIX it! Learn how to transform from being burned out to ON FIRE and find new meaning in your career and life. Within the pages of this book, I will show you how.

The object of this work is to present to the student of medicine and the practitioner removed from the schools, a series of dissections demonstrative of the relative anatomy of the principal regions of the human body. Whatever title may most fittingly apply to a work with this intent, whether it had better be styled surgical or medical, regional, relative, descriptive, or topographical anatomy, will matter little, provided its more salient or prominent character be manifested in its own form and feature. The work, as I have designed it, will itself show that my intent has been to base the practical upon the anatomical, and to unite these wherever a mutual dependence was apparent.That department of anatomical research to which the name topographical strictly applies, as confining itself to the mere account of the form and relative location of the several organs comprising the animal body, is almost wholly isolated from the main questions of physiological and transcendental interest, and cannot, therefore, be supposed to speak in those comprehensive views which anatomy, taken in its widest signification as a science, necessarily includes. While the anatomist contents himself with describing the form and position of organs as they appear exposed, layer after layer, by his dissecting instruments, he does not pretend to soar any higher in the region of science than the humble level of other mechanical arts, which merely appreciate the fitting arrangement of things relative to one another, and combinative to the whole design of the form or machine of whatever species this may be, whether organic or inorganic. The descriptive anatomist of the human body aims at no higher walk in science than this, and hence his nomenclature is, as it is, a barbarous jargon of words, barren of all truthful signification, inconsonant with nature, and blindly irrespective of the cognitio certa ex principiis certis exorta. Still, however, this anatomy of form, although so much requiring purification of its nomenclature, in order to clothe it in the high reaching dignity of a science, does not disturb the medical or surgical practitioner, so far as their wants are concerned. Although it may, and actually does, trammel the votary who aspires to the higher generalizations and the development of a law of formation, yet, as this is not the object of the surgical anatomist, the nomenclature, such as it is, will answer conveniently enough the present purpose. The anatomy of the human form, contemplated in reference to that of all other species of animals to which it bears comparison, constitutes the study of the comparative anatomist, and, as such, establishes the science in its full intent. But the anatomy of the human figure, considered as a species, per se, is confessedly the humblest walk of the understanding in a subject which, as anatomy, is relationary, and branches far and wide through all the domain of an animal kingdom. While restricted to the study of the isolated human species, the cramped judgment wastes in such narrow confine; whereas, in the expansive gaze over all allying and allied species, the intellect bodies forth to its vision the full appointed form of natural majesty; and after having experienced the manifold analogies and differentials of the many, is thereby enabled, when it returns to the study of the one, to view this one of human type under manifold points of interest, to the appreciation of which the understanding never wakens otherwise. If it did not happen that the study of the human form (confined to itself) had some practical bearing, such study could not deserve the name of anatomical, while anatomical means comparative, and whilst comparison implies inductive reasoning. ? ABOUT AUTHOR: Joseph Maclise:FELLOW OF THE ROYAL COLLEGE OF SURGEONS I INSCRIBE THIS WORK TO THE GENTLEMENWITH WHOM AS A FELLOW-STUDENT I WAS ASSOCIATED AT THELondon University College: AND IN AN ESPECIAL MANNER, IN THEIR NAME AS WELL AS MY OWN,I AVAIL MYSELF OF THE OPPORTUNITY TO RECORD, ON THIS PAGE,ALBEIT IN CHARACTERS LESS IMPRESSIVE THAN THOSE WHICH AREWRITTEN ON THE LIVING TABLET OF MEMORY,THE DEBT OF GRATITUDE WHICH WE OWE TO THE LATE SAMUEL COOPER, F.R.S., AND ROBERT LISTON, F.R.S., TWO AMONG THE MANY DISTINGUISHED PROFESSORS OF THATINSTITUTION, WHOSE PUPILS WE HAVE BEEN,AND FROM WHOM WE INHERIT THAT BETTER POSSESSION THAN LIFEITSELF, AN ASPIRATION FOR THE LIGHT OF SCIENCE. JOSEPH MACLISE.

Pek ?ok diyet program? ve kitab? sizlere diyet listeleri vermekte bunlar? uygulaman?z? sizlerden istemektedir. Peki siz bu listeleri uygulayabiliyor musunuz? ?al??t???n?z yerde tabldot yemek servisi yapan g?revliye bu listeleri verebiliyor musunuz? D??ar?da büfede veya lokantada yemek yerken garsondan sizin günlük diyet listenizi size haz?rlamas?n? isteyebiliyor musunuz? Günlük hayatta uygulayamad???n?z bu listelerin size ne faydas? var? Biz size liste vermeyece?iz. Biz sizi diyet listelerine uymak zorunda b?rakmayaca??z, sizin günlük ya?amda ?evrenizde size sunulan yemekleri nas?l diyetinize uygun hale getirilebilece?ini g?stermek istiyoruz.Kitab?m?z? haz?rlarken hekimlik bilgilerimizi de sizlere sunmay? ama?lad?k. Kitab?n haz?rlanmas?nda bana yard?mc? olan sevgili e?im Uzm. Dr. Candan Engin’e ?ok te?ekkür ediyorum.Kitab?m?z? olabildi?ince k?sa tutmay? hedefledik. Uzun yaz?lan kitaplar okuyucuya s?k?c? gelebiliyor ve kitap ?zümsenme-yebiliyor. Amac?m?z sizi s?kmadan gerekli bilgileri verebilmektir.Keyifli okumalar dile?iyle, Uz. Dr. ?mer Engin Genel Cerrahi Uzman?

De unde vine universul? Ce a fost ?naintea lui? Ce ne va aduce viitorul? ?ntr-un story cosmologic care captiveaz? ?n aceea?i m?sur? ?n care l?mure?te, autorul explic? cele mai recente progrese revolu?ionare ale ?tiin?ei, ce r?stoarn? din temelii probleme filosofice esen?iale. Observa?iile experimentale uluitoare ?i noile teorii fascinante sunt descrise ?ntr-o manier? accesibil? ?i sugereaz? nu doar c? din nimic poate s? ia na?tere ceva, dar ?i c? ?ntotdeauna din nimic va lua na?tere ceva. Un fascinant antidot la g?ndirea filosofic? ?i religioas? perimat?, Universul din nimic este o contribu?ie provocatoare la controversa privind existen?a lui Dumnezeu ?i a tuturor lucrurilor care ne ?nconjoar?. ?Uita?i-l pe Iisus“, argumenteaz? Krauss, ?stelele au murit pentru ca voi s? v? pute?i na?te“. ?Suntem martorii unei revolu?ii cosmologice la fel de important? precum revolu?ia copernican?. Avem acum la dispozi?ie acest ghid substan?ial ?i captivant, o lucrare memorabil?.“ – Ian McEwan

Aceast? carte, bazat? pe 20 de ani de cercetare clinic? ?i ?tiin?ific? ?n ce prive?te rolul apei ?n organism, prezint? descoperirea extraordinar? c? deshidratarea cronic? neinten?ionat? produce stres, dureri cronice ?i multe boli degenerative ?nso?ite de durere. Gura uscat? nu este singurul semn de deshidratare; este gre?it s? a?tepta?i p?n? vi se face sete. Ve?i afla care sunt semnalele emise de organism c?nd duce lips? de ap?. Corectarea aportului de ap? – da, de ap?! ap? natural?, c?t mai curat? – v? poate ajuta s? tr?i?i mai s?n?tos, bucur?ndu-v? de o via?? lipsit? de durere. Ve?i ?nv??a: cum s? preveni?i ?n mod natural boli precum astmul bron?ic, alergiile, hipertensiunea arterial?; cum s? ameliora?i durerile, inclusiv pirozisul, durerea de spate, durerea artritic?, durerea din colit? ?i migrenele; cum s? folosi?i apa pentru a preveni ?i combate ?mb?tr?nirea prematur?; cum s? elimina?i f?r? efort kilogramele ?n plus, natural ?i f?r? restric?ii alimentare.

Renun?a?i la p?ine, nu mai m?nca?i cereale, abandona?i glutenul! Mesajul este c?t se poate de simplu – fugi de gluten ?i nu numai c? te vei sim?i mai bine, dar ?i vei face o favoare creierului. Aceast? teorie extrem de controversat?, care demonteaz? toate ipotezele nutri?ionale moderne, propulseaz? cartea lui Perlmutter pe primul loc ?n topul bestsellerurilor New York Time, ajuns? la al nou?lea tiraj ?i publicat? ?n 15 ??ri. Renumitul neurolog David Perlmutter dezv?luie un adev?r ?ngropat foarte mult timp ?n literatura de specialitate: carbohidra?ii distrug creierul. ?i nu numai carbohidra?ii nes?n?to?i, dar chiar ?i cei s?n?to?i, precum cerealele integrale care pot provoca demen??, ADHD, anxietate, migrene, depresie ?i multe altele. Dr. Perlmutter explic? mecanismele care au loc la nivelul creierului atunci c?nd acesta are de a face cu ingredientele comune din p?inea cea de toate zilele ?i din bolul cu fructe, de ce gr?simea ?i colesterolul sunt benefice pentru creier ?i cum pot stimula acestea regenerarea celular? la orice v?rst?. Oferind o privire ?n profunzime asupra felului ?n care putem prelua controlul ?genelor noastre inteligente“ prin alegeri specifice alimentare ?i de stil de via??, autorul demonstreaz? cum se pot fi ?nfr?nge cele mai de temut maladii ale noastre f?r? medicamente. ?n sus?inerea teoriilor expuse ?n prima parte a c?r?ii, dr. Perlmutter a definitivat un plan revolu?ionar de 4 s?pt?m?ni prin care ne ?nva?? cum s? reprogram?m destinul nostru genetic pentru ob?inerea performan?elor ?n ceea ce prive?te starea de s?n?tate. Concluzia este ?ncurajatoare – nu depinde dec?t de noi s? r?m?nem ?n deplin?tatea facult??ilor mintale p?n? la sf?r?itul vie?ii.

Mér? László korábbi nagy siker? k?nyvei komoly szellemi kalandot jelent?, gondolkodásra késztet?, ugyanakkor szórakoztató olvasmánynak bizonyultak. A Mindenki másképp egyforma 1999-ben elnyerte az ??v tudományos k?nyve Németországban” díjak egyikét. Mér? László új k?nyve a szerz? r?videbb, de nem kevésbé elmélyült, elgondolkodtató és szórakoztató írásait tartalmazza. Ezek t?bbsége a Magyar Narancs Egotrip rovatában jelent meg, a k?nyv címe azonos a szerz? ottani sorozatcímével. Ebben a k?nyvben a szerz? a legt?bb írást alaposan átdolgozta. A lényeg nemigen változott, de a szigorú újságcikk-m?faj szorításából kiszabadulva némelyik írás hosszabb, némelyik r?videbb lett – ahogy a téma kívánta. ?s hogy mi ez a talányos cím? A magyarázatot keresse a k?tetben! ?Eredeti szakmám matematikus, majd a m?szaki tudományokból kandidáltam, kés?bb pszichológiából lettem habilitált doktor, nemrég pedig a gazdaságpszichológia professzorává neveztek ki. Emellett k?zel húsz éve vezetek egy játékszoftver-fejleszt? céget, amelynek egyik alapítója vagyok. Tudományos szakcikkek mellett írtam néhány k?nyvet a szélesebb olvasók?z?nség számára is, ezek t?bb idegen nyelven is megjelentek. Az utóbbi években megszerettem a tárca m?faját is – ennek termését mutatja be ez a k?nyv.” Mér? László

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