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Step by Step Tarot
￥75.05
An excellent introductory course that demystifies the ancient art of tarot reading. With equal appeal for both the beginner and the more experienced student, this complete guide gives you all the training you need to start accessing the ancient wisdom of the tarot. This comprehensive workbook guides you through a practical step-by-step course that is fun and simple to use. It gives all the advice you need to choose the right pack and learn the meanings of each card. Various spreads are described, along with tips to help you achieve accurate readings. Whether you feel that you have psychic qualites you’d like to develop, or have a more down-to-earth interest, this book contains all you need to start working with the tarot. If you have been studying the subject but do not feel confident enough to read for other people, this is the ideal book to help you develop your skills.
Your Personal Horoscope 2012: Month-by-month forecasts for every sign
￥69.26
Your complete one-volume guide to the year 2012. This fantastic and in depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. Discover when your lucky days will fall and when it might be better just to stay in bed, with your complete one-volume, month-by-month guide to the year 2012 – the only horoscope you will ever need. This bestselling guide gives you individual predictions for the year ahead and shows you how you, your friends, your family and lovers will fare. It includes: ? A month-by-month forecast for every sign ? A personality profile for each sign ? What to expect in terms of love, sex, work and money ? Detailed predictions of your best days and worst days – and the ideal days to attract love or money. ? Invaluable advice on exactly when to ask for that pay rise, what days you should be on the look out for exciting revalations and the days you should probably just stay in bed!
The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight
￥88.39
Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days – and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans. GL, or Glycaemic Load, gets better results than GI (Glycaemic Index) because it helps you manage the quality AND the quantity of the food you eat. For example, on a GI diet chocolate is off the menu because a single bar of chocolate and a truckload of chocolate have the same bad rating. It's a different story on GL: you can cheat a little and still enjoy your chocolate fix. This diet is so easy and so indulgent that you'll hardly notice you are on it until your unwanted pounds disappear. ? Simple eating guidelines – no rigid rules ? Safe, permanent weight loss ? 10-day flexible planner – drop a size and get on track ? Mouth-watering choice of 10-minute recipes
Menopause Without Weight Gain: The 5 Step Solution to Challenge Your Changing Ho
￥91.23
Women over the age of 40, as they move towards menopause, usually experience an increasing waistline and multiplying fat cells…no matter how much they exercise. Hormonal changes start to affect your weight when your 30 billion fat cells detect a slightly lower oestrogen reading and come to your aid to produce oestrogen for you. And the fat cells in your waist grow the largest because they are better equipped to produce oestrogen than those in your bottom, hips and thighs. Debra Waterhouse provides her usual sound strategies to cope but also explains the positive side: that the more oestrogen you produce the fewer mood swings and hot flushes, less intense PMS, improved sleep, and a reduced risk of osteoporosis you will experience. And she warns: the harder you try to lose weight by dieting the more powerful your menopausal fat cells become . Positive actions Waterhouse proposes include: ? Encouraging a positive attitude for your change of life, embracing your body changes ? Following her tailored exercise programme which includes building bone density and gaining muscle ? How much to eat, when and how often. What to eat, including plant oestrogens. And how to start trusting your body’s messages and cravings.
Happy Adults
￥57.09
Number 1 bestselling author, Cathy Glass, shares her experience and expertise gained across 25 years as a foster carer in this brilliantly practical self-help guide for adults. The long-awaited sequel to her much-loved parenting guide, that fans of Happy Kids have been clamouring for. Cathy Glass reveals the secrets of happiness and contentment in adulthood by combining common-sense psychology with tried-and-tested strategies and case studies, always from her own unique and insightful perspective. With practical guidance on how to develop your own optimistic personal philosophy, tips on when to listen to intuition, and attitude and lifestyle suggestions, Happy Adults is the essential manual for getting the best out of life. The recipient of thousands of letters and emails from readers touched by her inspirational memoirs whose own life stories resonate with those of the children in her care, Cathy has identified the key traits in happy readers that have buoyed them up during harrowing childhoods, through to functional and successful adulthood. Compiling these valuable lessons on outlook and behaviour, for instance, how to dispel negativity and unproductive anger and embrace empowerment, and the importance of trust in oneself, Cathy has produced a single invaluable handbook for adults seeking fundamental life guidance or useful effective approaches for a lifetime of hope and fulfilment.
The New IQ：Use Your Working Memory to Think Stronger, Smarter, Faster
￥66.22
IQ tests, which measure our ability to retain information, are out-dated. In the digital era, the new IQ is not about retaining knowledge, but managing it. Working memory is the brain’s Post-It note. It allows us to make mental scribbles of what we need to remember and process. The bigger the ‘Post-It’ we have, the more proficient a multi-tasker we are. And in a modern world, where technology and busy lives place an increasing strain on our working memory’s capacity, its strength becomes an important predictor of our success. But what determines the strength of our working memory? How does it change over the course of our lives and is there anything we can do to improve its capability? Through research, observations and anecdotes, ‘The New IQ’ explores these questions, dispelling the myths that surround modern intelligence and IQ and explaining how working memory differs across a spectrum of people, with varying aptitude, experiences, and expertise. It looks at athletes as well as chess players, memory champions and autistic savants, the young and the old, examining the impact of working memory on finances, relationships and work. ‘The New IQ’ provides an understanding of working memory as an evolving mechanism of the modern brain and shows us how to enhance it in order to improve our chances of success in all aspects of life.
The Positive Woman
￥82.01
The ebook edition of Lindenfield’s classic offers practical advice and positive strategies for creating changes in every area of your life. In ‘The Positive Woman’, Gael Lindenfield shows women how it is possible to transform their lives with a new and positive approach, which can affect everything from the state of their wardrobes to the state of their relationships. Using simple, user-friendly exercises, alongside anecdotes, personal observations and inspirational quotations, Gael Lindenfield guides her readers to discover their own positive power and hidden strength.
5-Minute Memory Workout (Collins Gem)
￥36.79
A pocket-size guide featuring 5-minute techniques and ideas for improving your memory skills. Train your brain to work more efficiently and keep your mental agility at its peak with a bite-size exercise every day. These days, it is rare for people to use their memories. Computers, emails and mobile phones ensure that instant information is at our fingertips and that we never again have to rely on our memories. However, there is evidence to show that the less you use your memory, the more it deteriorates as you age. Your mental health should be as important to you as your physical health. In just five minutes a day, this pick-up guide gives you instant access to quick-fix exercises to improve your mind. Whether you are revising for exams or wanting to stave off memory-loss in later life, a test a day could make all the difference to your mental agility. The introductory section of the book explains how the brain works and the importance of adopting a ‘use it or lose it’ mentality, with general advice on what can be done every day to help your brain stay in shape. A practical, workbook style selection of specific, targeted ‘brain trainer’ exercises follows to improve the reader’s ability to remember and memorize all kinds of information, including names and faces, long numbers, lists etc. With interesting tips and facts throughout, Gem 5-Minute Memory Workout is the perfect way to test yourself to a more active and efficient memory, whatever your age.
Fat-Burning Diet (Collins Gem)
￥30.61
The CSIRO Total Wellbeing Diet is the latest diet sensation from Australia. It is based around a controlled high protein diet. This Gem looks at this diet and other high protein diets and provides lots of guidance and information on how to make such diets work for you. High protein diets can be an extremely effective way of losing weight, as many dieters have found – a kilo a week can be shed without too much trouble. Now the theory has been modified so that you can eat fruit and wholegrains, and don’t have to exist on bacon, eggs, steak and full-fat cheese. The new high-protein diets incorporate low-fat protein in an all-round balanced diet, which supresses hunger and keeps blood sugar levels steady. There’s a checklist of tips to help you spot at a glance whether a diet is healthy or not. The introduction will include some general advice on following high-protein diets, providing guidance on the essential nutrients you need to make sure to include, especially B vitamins and fibre. Choose how much weight you want to lose and decide which type of high-protein diet will suit your lifestyle and commitments. Learn how to keep the weight off long-term. For each diet, there is an explanation of the basic principles, a list of foods you can eat and foods you should avoid, some sample menu choices, and an analysis of how healthy and how effective the diet would be for different types of dieter.The diets covered include: CSIRO Total Wellbeing Diet, The South Beach Diet, Charles Clark’s New High-Protein Diet, The Zone, and Rose Elliot’s Low-Carb Vegetarian Diet – high-protein for those who don’t eat meat. The Listings form an important part of the book, providing nutritional information for around 2,000 fresh, non-packaged foods, and advice on shopping choices to make within each category. High-Protein Menu Plans and Recipes and advice on Eating Out on a High Protein Diet provide further practical guidance, whilst a selection of useful websites enable you to take the subject further.
What Diet？(Collins Gem)
￥38.36
A clear practical guide to diets that do work and why they work. From food combining to detoxing to an ayurvedic approach, you can work out which healthy eating plan is the best for your body type. Dieting has become a way of life for many people, but often with negative results. Instead of losing weight, their weight yo-yos and as they get older, it becomes harder to lose weight. With obesity on the increase, even amongst children, it is vital we choose eating plans that are sensible, healthy and long term. Everybody is different, some people have fast metabolisms, some have slow metabolisms. This book will help you identify your body type and help you choose an eating plan that is right for you. Gem What Diet? gives a clear outline of various healthy eating plans, explains why they help you to lose weight, and provides sample menus and meals.
Noises from the Darkroom：The Science and Mystery of the Mind
￥72.99
Noises from the Darkroom draws psychology, biology and mysticism together into an exciting new theory of human consciousness. Starting from an evolutionary perspective, Guy Claxton shows how the mind has emerged from the brain, and how, along the way, some crucial misapprehensions have slipped into our unconscious models of ourselves. Through its masterly and engaging synthesis of different perspectives, Noises from the Darkroom offers a view of the totality of the human brain-mind that illuminates clearly both its blind alleys and its potentialities. Guy Claxton’s many books include Wholly Human, Beyond Therapy and The Heart of Buddhism.
Drink：The Deadly Relationship Between Women and Alcohol
￥68.67
The new face of risky drinking is female. The problem: a global epidemic of bingeing. The solution: a brave new approach to female recovery. This is my story, and it's particular. But I am not alone. Drinking problems challenge a growing number of women. The new reality: binge drinking is increasing among young adults – and women are largely responsible for this trend. Women’s buying power has been growing for decades, and their decision-making authority has grown as well. The alcohol industry, well aware of this reality, is now battling for women’s downtime – and their brand loyalty. Our relationship with alcohol is complex, and growing more so. This book will be essential reading for a huge number of women, a book that's breaks a major taboo. This will be a book for best friends to give one another, mothers to give daughters, sisters to give to each other – a book to read in hiding, when you know you're in trouble. This book will offer companionship for women of every age. It will answer a myriad tough questions. Intimate and startlingly honest, ‘Drink’ will be a book to change the lives of women of all ages – and those who love them. A book for anyone who thinks they have a problem, or knows someone who may have a problem, and wants to know more. Which means: just about everyone.
Personality and Psychometric Testing For Business Resource Manual
￥24.44
Self help success
Get the Guy
￥95.39
Love is hard. But it doesn't have to be. Leading relationship expert and rising media personality Matthew Hussey provides what every woman needs to know to find lasting love. Offering invaluable insight into the male psyche, he will change the way you approach men and dating and give you the tools you need to find the man you deserve. Hussey answers every single woman three most burning questions: Where do I go to meet good menWhy didn't he callHow do I get him to commitIn Get the Guy , you will learn specific strategies for getting out there and meeting the best single guys. You will also learn why the guy you like has gone cold and the secrets to reigniting a spark with him. And you'll discover why so many guys seem to be afraid of long-term commitment and the three simple steps you can take that will change his mind. Hussey also reveals why playing hard to get is a lose-lose game. A man doesn't want to endlessly chase a woman who is impossible to attain; he wants to win over a woman who is “high value. You'll find out how to create nonnegotiable standards for the way you want to be treated and utilize a foolproof method for determining if a man can live up to them. Leveraging what he learned from coaching thousands of men to find personal and professional success, Hussey will teach you how to meet more men, how to choose one who is worth your time, and finally, how to keep him enthralled forever. His insightfulness, irreverence, and warmth make the journey to love playful and fun, and his advice ensures success in both romance and life.
Why Mars and Venus Collide
￥90.51
Once upon a time, Martians and Venusians functioned in separate worlds. But in today's hectic and career-oriented environment, relationships have become a lot more complicated, and men and women are experiencing unprecedented levels of stress. To add to the increasing tension, most men and women are also completely unaware that they are actually hardwired to react differently to the stress. It's a common scenario: a husband returns home from work stressed out and eager to kick back on the couch and watch television. A wife returns home from work stressed out and wants to talk about it with her husband. What happensNeither is on the same page, anger and resentment set in, and Mars and Venus collide. Using his signature insight that has helped millions of couples transform their relationships, John Gray once again arms the inhabitants of Mars and Venus with information that will help them live harmoniously ever after. In Why Mars and Venus Collide , Gray focuses on the ways that men and women misinterpret and mismanage the stress in their daily lives, and how these reactions ultimately affect their relationships. "It's not that he's just not into you; he needs to fulfill a biological need," Gray explains. "And it's not that she wants to henpeck you; she also has a biological drive." He shows, for instance, how a husband's withdrawal is actually a natural way for him to replenish his depleted testosterone levels and restore his well-being, and how a woman's need for conversation and support helps her build her own stress-reducing hormone, oxytocin. Backed up by groundbreaking scientific research, Gray offers a clear, easy-to-understand program to bridge the gap between the two planets, providing effective communication strategies that will actually lower stress levels. Whether in a relationship or single, this book will help both men and women understand their new roles in a modern, work-oriented society, and allow them to discover a variety of new and practical ways to create a lifetime of love and harmony.
Raising Your Spirited Child Rev Ed
￥95.11
Newly revised, featuring the most up-to-date research, effective strategies, and real-life stories The spirited child often called "difficult" or "strong-willed" possesses traits we value in adults yet find challenging in children. Research shows that spirited kids are wired to be "more" by temperament, they are more intense, sensitive, perceptive, persistent, and uncomfortable with change than the average child. In this revised edition of the award-winning classic, voted one of the top twenty books for parents, Kurcinka provides vivid examples and a refreshingly positive viewpoint. Raising Your Spirited Child will help you: understand your child'sand your own temperamental traits discover the power of positive rather than negative labels cope with the tantrums and power struggles when they do occur plan for success with a simple four-step program develop strategies for handling mealtimes, sibling rivalry, bedtimes, holidays, and school, among other situations
The Happiest Baby Guide to Great Sleep
￥94.10
Dr. Harvey Karp is famous for his brilliant insights into centuries-old parenting problems and for discovering breakthrough solutions that are simple . . . practical . . . and fast working. In The Happiest Baby Guide to Great Sleep , he works his magic once again on the #1 complaint of new parents. The bone-deep fatigue that parents experience when their children sleep poorly is not just a nuisance it is very serious. Sleep deprivation can provoke depression, illness, marital conflict, and even obesity. A flood of sleep misinformation and contradictory messages have left parents more confused than ever: “Hold your baby but don’t spoil her!” “Swaddle your baby but don’t let him get dependent on it!” Based on Dr. Karp thirty years as a pediatrician and child developmentalist, The Happiest Baby Guide to Great Sleep reveals groundbreaking new ideas to prevent or cure most sleep problems in children under five years old, including: How to adjust a baby schedule to reduce day sleep and boost night sleep within the very first weeks of life. How to use sleep cues like swaddling and a special type of womb sound to help any infant sleep an extra one to two hours at night within just days. How to defuse bedtime struggles and help your toddler fall asleep faster using a novel sleep training approach called twinkle interruptus. Plus, The Happiest Baby Guide to Great Sleep reveals many more foolproof tips used by Dr. Karp with thousands of families to quickly turn nighttime shrieks into nightlong slumber.
Healthy Mom, Healthy Baby (A March of Dimes Book)
￥112.23
Having a baby is one of nature's true blessings and miracles. And yet when it comes to getting the facts about pregnancy, it becomes complicated. What you want to have at your fingertips is the most accurate, accessible, up-to-date pregnancy health information available. And now you do. Healthy Mom, Healthy Baby is a no-nonsense, fact-based guide that empowers every mom-to-be. The choices you make, starting now, can have a major impact on your pregnancy and your baby's health. No matter where you start, these clear explanations, research-based advice, and smart recommendations from a leading expert will provide everything you need to know to have a smooth, energetic, joyful pregnancy. Brought to you by the nation's most trusted source on pregnancy, the March of Dimes, which has devoted billions to support scientific research and discover the best health practices for babies and moms, Healthy Mom, Health Baby is the essential guide for any mom-to-be.
The Little Black Book of Style
￥88.56
Every time you dress, you assert your identity. With style, you tell the world your story. In that way, style affords you opportunities to think about your appearance as a quality of your creative character. The Little Black Book of Style helps you to explore your own fashion voice the piece of you that joyously revels in the glamorous experience of creating your best self. From cultivating good taste to guarding against definite fashion faux pas, Nina Garcia offers readers the ultimate guide to follow when it comes to dressing their best. Including tips on how and when to wear an outfit, occasion-appropriate wear, advice on how to combine colors and textures, and inspiration on how to achieve your own signature look, you learn how to experiment, storyboard, archive, and play. Timeless and universal, this book seeks to remind women that eternal style is internal style, and that everyone has what it takes to discover themselves through the colorful palette that is fashion.
TCM: A Natural Guide to Weight Loss That Lasts
￥95.39
The Dragon's WayTo Natural, Healthy, Lasting Weight LossHere at last is the secret to taking off pounds and inches and keeping them off for life. Unlike popular "miracle" diet programs and products, The Dragon's Way addresses the root cause of your weight problems and offers a remarkable six-week program that shows you how to reach your optimum weight and stay there. The Dragon's Way is based on Traditional Chinese Medicine (TCM) theories that have been practiced for thousands of years. Today billions of people worldwide benefit from this medical system. The Dragon's Way is not about food restrictions, apetite suppression, or vigorous exercising. It's about treating the whole person instead of focusing on weight; about how to use ancient energy movements to awaken your healing ability; about showing you how to use food as a healing tool; and about helping you achieve the harmony and balance in your own body that can result in natural, healthy, permanent weight loss.Discover:How the Traditional Chinese Medicine approach differs from diet programsHow this TCM program makes you feel better physically and emotionallyHow stress causes weight problemsHow food cravings signal body needsWhy depriving your body of food leads to further weight gainHealing foods and recipes that help you eliminate excess water and body fatHerbal supplements and energy movements that encourage body harmony and help you avoid excess wieghtAdditional health benefits beyond wieght lossAnd Much More!
Healing Hepatitis C
￥85.05
Get the facts about Hepatitis C Having hepatitis C can be a transformative, extremely tough experience—especially without the right information. Healing Hepatitis C remedies that by combining the personal story of Christopher Kennedy Lawford, who unknowingly contracted the virus during his years of drug use, with the medical expertise of Dr. Diana Sylvestre, who has devoted her career to treating hepatitis C sufferers. Together they deal with the stigma and misinformation, and the fears and frustrations of this illness. Healing Hepatitis C serves as a valuable sourcebook for medical and treatment information: from what hepatitis C is to what it does, and from what to expect during treatment to how to communicate with your physician, to finding the support you need. Most of all, it walks you through the process of facing the diagnosis and treatment head-on, showing you that it is possible to get through hepatitis C—to be cured of it—without surrendering your life to it.Together Lawford and Sylvestre offer hope, humor, and medical expertise to help patients, their friends, and families navigate the numerous challenges of hepatitis C virus education, testing, and treatment.
