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The Addict
￥83.03
The Addict opens a window on the very private world of pre*ion drug addiction, revealing the harrowing story of a young woman whose life has been taken over by a need she can't extinguish. Lucy's first appointment with Dr. Michael Stein on a sunny April day began a yearlong series of encounters that took her back to the origins of her addiction and unraveled a life driven by compulsion and the constant pursuit of the next pill. The Addict follows Lucy from the start of her treatment, through relapse, to her eventual long-term recovery, including her breakup with a destructive boyfriend whose own drug addiction surpassed hers. It is an unforgettable tale of a young woman living on the edge but determined to take control of her life—and a deeply personal account of a doctor on the front lines of an epidemic.
Zapped
￥88.56
How many electronic innovations have you dialed, watched, surfed, charged, listed to, booted up, commuted on, cooked with, and plugged in today?Consider your typical day: If you're like most people, it probably starts in front of your coffee maker and toaster, ends as you set the alarm on your cell phone, and involves no end of computers and gadgets, televisions and microwaves in between.We're being zapped: Today 84 percent of Americans own a cell phone, 89 million of us watch TV beamed in by satellite, and we can't sip a cup of coffee at our local café without being exposed to Wi-Fi. The very electronic innovations that have changed our lives are also exposing us, in ways big and small, to an unprecedented number of electromagnetic fields. Invisible pollution surrounds us twenty-four hours a day, seven days a week, interrupting our bodies' natural flow of energy. And for some, that pollution has reached the point of toxicity, causing fatigue, irritability, weakness, and even illness.But we don't have to simply surrender. Ann Louise Gittleman brings forth the latest research into electro-magnetic fields to create this groundbreaking guide for every citizen of the wireless age. With the proactive, levelheaded approach that has made her one of our most respected health experts, she not only clarifies the risks but also offers specific, step-by-step information for how anyone can minimize them. From where you place your sofa to when you use your cell phone to what you eat for dinner, Zapped is packed with strategies for avoiding and mitigating the damaging effects of electropollution.As she examines modern life room by room, device by device, Gittleman reveals a master plan for detoxifying your surroundings and protecting yourself and your family.We don't need to abandon our homes—or even give up our PDAs—to be healthier and happier. Based on the latest scientific data, case studies, and Gittleman's years of clinical practice, Zapped is an empowering guide to living safely with the gadgets we can't live without.
Living Beauty Detox Program
￥90.77
SPRING -- time to rejuvenate. Leafy green vegetables, dandelion root tea, dill, mint, and chlorophyll-rich parsley cleanse the system, balance energy, and aid digestion.SUMMER -- an active season. Rose hips tea, garlic, cayenne pepper, and oregano, along with the Living Beauty Elixir, promote vitality, make the heart strong, and increase nutrient absorption.AUTUMN -- time for inward reflection and preparation for the darkness of winter. Fenugreek tea and warming foods and spices like cinnamon, cloves, and nutmeg protect the lungs, aid in elimination, and boost the immune system, leaving you with vibrant skin.WINTER -- a season of stillness and rest. Getting enough sleep and eating cooked or warm foods spiced with ginger sustains body heat and immunity.
Foods That Combat Heart Disease
￥48.39
EAT RIGHT -- LIVE MUCH LONGER!Heart disease is the number-one killer of men and women in the United States. Yet, in many cases, this deadly condition is preventable. Simply by switching to a heart-healthy diet, the risk of heart disease can be significantly reduced . . . by as much as 70%!No longer will confusing, outdated information and misconceptions about what truly constitutes a heart-strengthening diet be an impediment to a healthy lifestyle.Foods That Combat Heart Disease breaks down all the research and presents the all-important findings in a clear and comprehensive format.This indispensable guidebook includes:An easy-to-use nutrition counter featuring more than 2,000 foods, highlighting their heart disease-fighting propertiesMenu plans and delicious, heart-friendly recipes for every meal of the dayThe latest facts and research presented in a readable and accessible languageInvaluable tips on how to get started today on your new, heart-healthy lifestyle!FOODS THAT COMBAT HEART DISEASEA fresh start to a healthier life!
Absolute Beauty
￥134.46
Twenty-five or sixty-five, we all want to look our vital, youthful best. The frustrating truth is that no matter how we wish it wasn't so, each day brings tiny changes, constantly chipping away at youth and beauty. Happily, with proper guidance most of this can be prevented, controlled, and reversed. It is a simple and sensible lifelong journey that will yield great rewards for all ages.Renowned plastic surgeon Dr. Gerald Imber changed the way men and women deal with aging in his books The Youth Corridor, which offered the first integrated strategy to control the signs of aging, and For Men Only, designed for the man who wants to stay trim and youthful but doesn't know where to turn for advice. Now, after vast improvements in science and surgery, Dr. Imber once again paves the way for people to find the path toward keeping their youthful appearance.In Absolute Beauty, Dr. Imber explores the new horizon for staying young-looking and the cutting-edge breakthroughs in areas such as:Minimally invasive facial surgeriesNew limited-incision faceliftsNew wrinkle fillersAnti-aging skin-care strategiesNew antioxidant strategiesAbsolute Beauty provides the crucial information needed to help you look your absolute best throughout your adult life. Dr. Imber's regimen will show you how to slow down the damage of time and help you turn back the clock. It will tell you how to protect your youthful good looks -- your absolute beauty -- by avoiding accelerating the changes that lead to aging and undoing the visible changes already present.This indispensable book covers all aspects of the modern cosmetic surgical experience and is a must-have guide for anyone considering plastic surgery or just wanting to stay young-looking.
Why Am I Always So Tired?
￥84.16
"This may well be a seminal book--a courageous eye-opener that could fundamentally alter our approach to the treatment of chronic fatigue." -- From the foreword by Michael Rosenbaum, M.D. Answering the question on the minds of 75 percent of Americans, Why Am I Always So Tired?, leading nutritionist Ann Louise Gittleman shows us how we canbe more alert and active by eliminating excess copper in our diets and increasing our zinc intake. The time-tested formula points out which culprits steal energyfrom us--namely trendy, low-fat diets--that make otherwise healthy people feel drained.This revolutionary book offers Gittleman's insights into how we can modify our diets and lifestyles to increase our energy and prevail over the chronic fatigue thatplagues us with symptoms such as: anxiety, insomnia, skin problems, frequentcolds, and roller-coaster emotions. Using her research and breakthroughfindings, Gittleman helps us eliminate these problems and access the energywe didn't know we had.
Foods That Combat Diabetes
￥49.05
Approximately 17 million Americans live with diabetes, a full 7 percent of the population. In recent years, huge strides have been made in the treatment of the disease, yet one method stands out from all the rest in its ease and effectiveness: food.This accessible guide offers many type-2 diabetes sufferers a natural and effective way to control the levels of insulin in their bodies without injections and medication—and helps those who are genetically or constitutionally at risk to avoid the disease.Everything you need is here:An easy-to-use nutrition counter covering more than 3,000 foods, broken down by their diabetes-fighting nutrientsDetailed strategies for eating out or cooking in, with menus and mouth-watering recipesThe latest research findings and answers to important health questions written in plain, easy-to-understand languageAnd much more!
The 3-Hour Diet (TM)
￥105.17
It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. What is the solutionJorge Cruise's THE 3–HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3–HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!
The Egoscue Method of Health Through Motion
￥88.56
No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.
Age-less
￥112.00
In Age-less: The Definitive Guide to Botox, Collagen, Lasers, Peels, and Other Solutions for Flawless Skin, world-renowned celebrity dermatologist Dr. Fredric Brandt -- known as both the "Botox Baron" and the "King of Collagen" and acknowledged to be the largest user of both Botox and injectable collagen in the world -- shares the secrets that have made him one of the most sought-after names in skin care today. In this cutting-edge guide to the latest age-reduction techniques and strategies, Dr. Brandt helps readers demystify how to achieve the skin of their dreams and maximize their skin’s potential for youthfulness.Dr. Brandt’s solution to obtaining flawless skin lies in a multifaceted approach comprised of three key elements: the all-important damage prevention, an effective at-home skin care regimen using today’s most active and technologically advanced ingredients, and nonsurgical cosmetic procedures appropriate for your skin and your goals. In Age-less Dr. Brandt unveils how our seemingly mysterious skin works, explains what damages and prematurely ages the skin, and advises how such damage can be prevented -- and even repaired. Furthermore, he illuminates the very latest developments in at-home skin care and dermatological procedures like acid peels, filler injections, nonburning lasers, and Botox that together will allow individuals to control how they look regardless of their chronological age. Learn all about: Why the skin behaves the way it does The essential skin care products for flawless skin The unrivaled versatility of Botox, collagen, and other new filler materials The "Botox Face-lift"Through a series of before and after photographs, Age-less illustrates the benefits, ease, and transformative power of these innovative skin treatments so that men and women alike will quickly learn how to slow down the speeding train that it is the aging process and achieve the youthful look they desire. With Age-less, the most revolutionary and comprehensive guide to rejuvenating skin, Dr. Brandt guides readers to maximum results with the minimum of time investment -- and a beautiful face at any age!
The Prenatal Prescription
￥84.16
Did you know that your actions during pregnancy impact your child's health after birth and into adulthoodThat what you eat, how much you exercise, your stress level, and your immediate environment are all key factors in determining your baby's predisposition to such conditions as heart disease, obesity, diabetes, stroke, cancer, even depressionBased on more than thirty years of rigorous scientific research, Dr. Nathanielsz's The Prenatal Pre*ion explains why this is so and what you can do about it.Focusing on the main factors that directly affect the unborn child -- nutrition, stress, toxins, and exercise -- Dr. Nathanielsz lays out a clear and easy-to-follow program for "prenatal programming." He explains the science behind the fetal origins of adult disease, and offers tools that you can use to make your prenatal interaction with your baby memorable and beneficial.Starting before conception, this simple pre*ion will change forever the way you think about preparing yourself for pregnancy. All parents want a long and healthy life for their child. The Prenatal Pre*ion explains how to make this a reality.
Dancers' Body Book
￥77.54
Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after nightCan a nondancer or an amateur attain a dancer's figure and a dancer's vitalityAnd keep it?Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, weight-watching, and relaxation secrets of some of the world's greatest ballet dancers -- from Suzanne Farrell and Fernando Bujones to Darci Kistler and Madame Alexandra Danilova. Combining them with two well-balanced diets -- one to lose weight by and one to live by -- and an exercise regimen that can be tailored to the individual, she provides a fabulous fitness program for everyone who longs to be slimmer, healthier, and more energetic.Fourteen varied menus incorporate delicious recipes from the dancers themselves (such as Jacques D'Amboise's Wonderful Dinner Salad and Dierdre Carberry's Almond Meringue Kisses), along with calorie guides and advice on how to create additional menus using your own favorite dishes. Helpful discussions on sports and exercise systems -- ranging from jogging and swimming to the sophisticated "Pilates" workout -- are also included, and in a special chapter entitled "A Healthy Outlook," the dancers talk candidly on such issues as smoking, anorexia, vitamins, doctors, massage, junk foods, fad diets, and injuries.Dancers take meticulous care of all their equipment because training and performance depend on it. Of course, the most essential piece of equipment, the body, needs the most care of all, and that is what this book is about: how to take care of the world's greatest machine.Allegra Kent joined the New York City Ballet at the age of fifteen and was a principal dancer with the company for thirty years, during which time she created a number of starring roles in ballets by Balanchine and Robbins. The mother of two daughters and a son, she is also the author of Allegra Kent's Water Beauty Book.
Break Through Your Set Point
￥138.19
How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateauMany people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can't seem to nudge the number on the scale farther down, and often they end up gaining back the weight they lost. Finally, there is a healthy, permanent weight-loss solution that will get you off the frustrating yo-yo that often accompanies most fad diets. Dr. George L. Blackburn is the associate director of the Division of Nutrition at Harvard Medical School and directs the Center for the Study of Nutrition Medicine, which investigates complex issues in nutrition and health. Based on three decades of his research and clinical practice, Break Through Your Set Point offers an exciting and effective program that will give you specific tools to help you get out of your rut and prevent those extra pounds from coming back. Your set point, or typical body weight, is determined by your genes and your environment. Many modern lifestyle habits—including getting too little sleep and eating on the run—have conspired to raise many people's set points to unhealthily high levels. According to Dr. Blackburn's theory, if you set a reasonable goal to lose about 10 percent of your initial body weight, then hold steady at your new weight without regaining any pounds for at least six months, you can reset your body's set point. And once you've reset your set point, you can repeat the cycle to lose even more weight.The body's innate tendency to protect itself against starvation explains why the body resists losing weight after a certain point. Dr. Blackburn explains the science behind the set-point theory and helps you devise a plan that works for you. With his unique, multi-faceted approach, Dr. Blackburn shows that hitting your set point is not a dead end but the first step in losing weight the right way. This book will help you overcome your weight-loss plateau once and for all.
The 24-Hour Pharmacist
￥94.10
As a pharmacist for almost two decades, Suzy Cohen knows that medication can often be invaluable. But she has also learned to "think outside the pill" and recommend natural options that are often just as good or better at promoting health without the risk of dangerous, drug-induced side effects. In this comprehensive, one-of-a-kind resource, she answers such questions as:How can I stop my husband/wife from snoring?Are vitamin pills worth it or worthless?Are there alternatives to antidepressants?What kind of surge protection is there for hot flashes?How can I train my body to lose fat?
Pilates (Thorsons First Directions)
￥37.96
First Directions – an inspirational source of information, insights and practical techniques to change your life. Pilates is an exercise system traditionally used by ballet dancers and models, that is designed to make your body longer, leaner and stronger. The soft exercises combine low-impact but high-energy movements with realignment of posture to build your flexibility, stamina and strength. Designed to work for all ages and at all levels of fitness, the short Pilates exercises will soon leave you energized and exuding total confidence and grace. Lesley Ackland has designed a Pilates session to fit every part of your day and to tone every part of your body, and in just 15 minutes a day you too can have the lithe and beautiful body of a dancer.
THE ELEMENT ENCYCLOPEDIA OF FAIRIES
￥95.75
The latest title in the much-loved Element Encyclopedia series, The Element Encyclopedia of Fairies explores the history, legends, and mythology of these little peoples. In the latest instalment of the best-selling Element Encyclopedia series, fairy expert Lucy Cooper examines the long history of fairies in our world, both ancient and modern. From the Fates of ancient Greece and the Sidhe of the Celts to the Cottingley Fairies of Yorkshire and the Djinn of Arabia. Loaded with hundreds upon hundreds of fascinating entries, this is the most comprehensive and definitive book on fairies available today. In addition to the essential A to Z reference guide, The Element Encyclopedia of Fairies also features a series of essays which will illuminate for readers: ? How to see a fairy ? Fairies in literature and legend ? The difference between a “fairy” and a “faerie” ? Fairies from around the world ? What and where is Fairyland? Whether you’re a seasoned fairy spotter or a new visitor to Fairyland, The Element Encyclopedia of Fairies is an essential addition to your fantastical bookshelf.
Eat Q
￥88.56
If you've ever asked yourself, "Why do I know how to eat healthier to lose weight but don't do it?" this is the perfect book for you.Susan Albers, Psy.D., a psychologist at the Cleveland Clinic Family Health Center, has discovered that the key to successful weight loss is not physical exercise, calorie counting, or even willpower—it's emotional intelligence (EI). EI includes the noncognitive aspects of intelligence, such as optimism, impulse control, empathy, and the ability to manage stress, which are predictors of future success—including the ability to lose weight and to keep it off long-term. (In contrast, lacking these skills can ignite nutritional neuroses, food phobias, and disordered eating that can cause cravings, binges, and weight gain.)EI skills have traditionally been used to help people navigate their relationships with other people, but Dr. Albers has learned how to use them to help people strengthen their relationship with food. Even the smartest people can struggle with their emotional intelligence, which can keep us locked in a vicious cycle of dieting failure.In Eat.Q., Dr. Albers uniquely and innovatively applies both self-help and business wisdom to weight loss for optimum success. You learn what your personal style is as it relates to your Eat.Q., and Albers helps you identify exactly what issues you have with eating. She discusses all different kinds of eating styles and explains each of the strategies, allowing you to customize her program to suit your total Eat.Q. profile—including your personal schedule, understanding what you eat and why, and how cravings, environment, and mood affect your relationship with food. She gives you specifics, teaching you how to refine your needs and desires to achieve better results.Increase your Eat.Q. to eat better, drop excess pounds, and settle at a healthy weight for the long-term. It's a revolutionary new way of eating better and feeling great about your body that will release you from the craziness of yo-yo dieting once and for all.
The End of Diabetes
￥90.77
Despite what you might have heard, diabetes is not a lifelong condition.It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most diabetics can get off medication and become 100 percent healthy in just a few simple steps. In The End of Diabetes, Dr. Joel Fuhrman shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process.The End of Diabetes is a radical idea wrapped in a simple plan: Eat Better, End Diabetes. While the established medical protocol aims to control diabetes by limiting your carbohydrate intake, monitoring glucose levels, and prescribing bottomless doses of medicine, Dr. Fuhrman believes this long-standing approach to fighting diabetes is wrong—and possibly fatal.Designed for anyone ready to enjoy a healthier and longer life, Dr. Fuhrman's plan is based on a single formula: Your Health Future (H) = Nutrients (N) / Calories (C). Foods with a high nutrient density, according to Dr. Fuhrman, turn our bodies into the miraculous, self-healing machines they can be, which results in significant weight loss, improved health, and, ultimately, the end of diabetes and other diseases.In engaging, direct, and easy-to-follow language, The End of Diabetes supplies the science and clinical evidence to prove that diabetes, heart disease, and high blood pressure are not inevitable consequences of aging. They are reversible and preventable. This simple and effective plan offers great food, starts working right away, and puts you on a direct path to a longer, better, fuller, disease-free life.
S.A.S.S. Yourself Slim
￥90.51
Formerly Published as Cinch!: Conquer Cravings, Drop Pounds, and Lose InchesEasy, Fast, Chocolate! Finally, The Plan You Can Stick WithI feel almost that this is too much food, too decadent.—Chris, age 54I lost 8 pounds and 1.5 inches from my hips in just five days!—Adina, age 28I love eating these meals. I don't feel deprived at all!—Laurene, age 36Acclaimed nutritionist Cynthia Sass has proven, once and for all, that fast, sustainable weight loss is not about deprivation—in fact, this diet is anything but, featuring treats from guacamole to mandatory chocolate truffles. But it's the big results—up to eight pounds of weight loss in the first five days alone—that make S.A.S.S. Yourself Slim the ideal plan for anyone who's ready to take control of their diet, their weight, and their long-term well-being.After just one month on the S.A.S.S. Yourself Slim plan, you will:Know which healthy foods promote rapid weight loss (the answers may surprise you!)Enjoy dozens of delicious, easy-to-prepare recipes that help you reach your weight-loss goalBetter understand, and control, the emotional triggers that often lead to overeatingSleep better and enjoy more energyShed the stubborn inches and pounds you'd all but given up onNew material, including sensational swaps and seven new success stories!Best of all, this program is designed for real lives. You won't have to pass up on nights out at your favorite restaurant, start shopping in specialty stores, or spend hours in the kitchen. S.A.S.S. Yourself Slim is a potent program that gives you the power to change your body, your health, and your life!
Women and Autoimmune Disease
￥94.10
A cutting-edge examination of the mysterious world of autoimmune disease and the new discoveries made daily that may save women's livesAutoimmune diseases including chronic fatigue syndrome, vasculitis, juvenile diabetes, alopecia, Graves' disease, Sjogren's syndrome, lupus, rheumatoid arthritis, and multiple sclerosis are among the most devastating conditions afflicting women today and the most resistant to diagnosis and treatment. In all of them, the body's immune system begins to attack healthy and normally functioning cells. And one of the biggest puzzles is why 80 percent of autoimmune disease sufferers are women. In this groundbreaking book, world-class immunologist Dr. Robert Lahita brings years of intensive research, patient care, and diagnostics to shed light on the mysteries of these conditions, with a particular focus on how they affect and how he treats women.Through case studies, he reveals the early warning signs, symptoms, diagnostic processes, and the most innovative treatments for all the most common and many of the less well known autoimmune diseases. He offers a scientifically sound and sensitive work that is the best resource available to help understand these perplexing and debilitating diseases.
21 Pounds in 21 Days
￥55.31
Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are: ?Maintenance plans ?Dozens of easy, delicious recipes ?Real-life tips ?An extensive glossary of terms ?A guide to supplements Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.
