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Taurus 2014: Your Personal Horoscope
￥9.71
Your complete one-volume guide to the year 2014. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need. Your essential guide to love, life and career success in 2014. This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2014. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2014. This best-selling astrological guide contains: ? A personality profile for each sign ? A forecast for the year ahead – what you can expect in terms of wealth, home, health, social and love life ? A month-by-month forecast of your best days and worst days – the ideal days to attract love, money or success, and when it’s better to just stay in bed! Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
Haunted Britain and Ireland
￥80.25
Take a spooky journey round the British Isles with the UK's best known psychic Derek Acorah. Derek presents a fascinating guide to 100 'haunted' sites throughout Britain and Ireland, including his incredible ghostly encounters, what you can expect to find at each location, as well as detailed information on opening hours and access. Find out just how haunted Britain and Ireland are in Derek Acorah's fascinating guide to over 100 spooky sites. Derek shares fantasic strories of epic battles, lost lovers, murder, suicide and other ghostly goings-on at locations far and wide. Discover why the ghost of a Victorian actor haunts the Adelphi Theatre in London, what many tragedies haunt the Snickleway Inn of York, and why a mysterious ghostly monk has been sighted in the Tyneside Cinema. This ghostly guide has a map with each section and spooky sites helpfully ordered by county or geographical area. Entries range from haunted castles and manors to shopping centres, hotels, beaches and even bowling alleys. An ideal travelling companion, each section offers helpful information on opening hours and access. Perfect for a family holiday, you can design your break to take in pubs with poltergeists, eerie stately homes or haunted abbeys!
Menopause Without Weight Gain: The 5 Step Solution to Challenge Your Changing Ho
￥91.23
Women over the age of 40, as they move towards menopause, usually experience an increasing waistline and multiplying fat cells…no matter how much they exercise. Hormonal changes start to affect your weight when your 30 billion fat cells detect a slightly lower oestrogen reading and come to your aid to produce oestrogen for you. And the fat cells in your waist grow the largest because they are better equipped to produce oestrogen than those in your bottom, hips and thighs. Debra Waterhouse provides her usual sound strategies to cope but also explains the positive side: that the more oestrogen you produce the fewer mood swings and hot flushes, less intense PMS, improved sleep, and a reduced risk of osteoporosis you will experience. And she warns: the harder you try to lose weight by dieting the more powerful your menopausal fat cells become . Positive actions Waterhouse proposes include: ? Encouraging a positive attitude for your change of life, embracing your body changes ? Following her tailored exercise programme which includes building bone density and gaining muscle ? How much to eat, when and how often. What to eat, including plant oestrogens. And how to start trusting your body’s messages and cravings.
Happy Adults
￥57.09
Number 1 bestselling author, Cathy Glass, shares her experience and expertise gained across 25 years as a foster carer in this brilliantly practical self-help guide for adults. The long-awaited sequel to her much-loved parenting guide, that fans of Happy Kids have been clamouring for. Cathy Glass reveals the secrets of happiness and contentment in adulthood by combining common-sense psychology with tried-and-tested strategies and case studies, always from her own unique and insightful perspective. With practical guidance on how to develop your own optimistic personal philosophy, tips on when to listen to intuition, and attitude and lifestyle suggestions, Happy Adults is the essential manual for getting the best out of life. The recipient of thousands of letters and emails from readers touched by her inspirational memoirs whose own life stories resonate with those of the children in her care, Cathy has identified the key traits in happy readers that have buoyed them up during harrowing childhoods, through to functional and successful adulthood. Compiling these valuable lessons on outlook and behaviour, for instance, how to dispel negativity and unproductive anger and embrace empowerment, and the importance of trust in oneself, Cathy has produced a single invaluable handbook for adults seeking fundamental life guidance or useful effective approaches for a lifetime of hope and fulfilment.
The 3 Apple a Day GI Diet：The Amazing Superfood for Fast-track Weight Loss
￥72.99
Want to lose weight with minimum effort and maximum results? You can – and it’s as simple as eating three apples a day. Apples are the magic bullet for losing those excess pounds and when you eat them in combination with this low GI eating plan the pounds will melt away. What’s the secret behind this diet? It’s down to ‘pectin power’. The pectin in apples gives you a feeling of satisfaction so you don’t feel hungry. They are also a low GI food so you don’t get that sugar high and then crash, which encourages your body to store fat. Even better, the good fibre in apples can lower your total cholesterol by as much as half. Has this diet been tried and tested? It sure has! Dietician and nutritionist Tammi Flynn first experienced incredible results with apples when one of her clients was stuck on a dieting plateau. She got her to eat an apple before every meal and, without changing anything else about her eating habits, lost 1% of her body fat in just one week. Since then, hundreds more of her clients have lost an average of 17 pounds each over three months on her 3-Apple-a-Day GI Diet. Now you, too, can lose weight effortlessly with The 3-Apple-a-Day GI Diet. All you need to do is eat your three apples and follow Tammi’s low GI eating guidelines with the help of some easy meal plans. She also includes some simple exercise guidelines if you want to get physical.
Happy Mealtimes for Kids：A Guide To Making Healthy Meals That Children Love
￥37.96
Number 1 best-selling author, Cathy Glass, shares her experience and expertise gained across 25 years as a foster carer in this accessible and practical guide to establishing healthy and happy mealtimes. As well as bringing up three of her own children, Cathy Glass has had to radically improve the diets of most of the seventy-five children she has fostered – encouraging them to eat more healthily and helping them to understand the importance of mealtimes. As a result Cathy has become very good at producing simple but wholesome meals that appeal to children of all ages – here for the first time she shares her knowledge. Children with bad diets are often under or over weight, short in stature, with dull skin and hair, they can lack energy and often have difficulties concentrating. Cathy will help to explain what constitutes a bad diet and why foods heavy in sugar, fat and salt should be limited. She will explore the effect a poor diet and food additives can have on a child’s behaviour and intelligence. Most importantly, she will suggest quick, easy and straightforward ways of making a difference. From how to establish routines to what to feed your children for breakfast, lunch and dinner, the importance of mealtimes for family bonding to the impact of the recent UK legislation governing school dinners, Cathy has compiled a comprehensive yet accessible guide to all you need to know about producing healthy and happy family mealtimes.
The 28-Day Gut Health Plan: Lose weight and feel better from the inside
￥66.22
Jacqueline Whitehart is an expert health-food writer and best-selling cookery author. Her previous titles for Harper Collins include The 5:2 Bikini Diet and The SIRT Diet cookbook.
You Want to Do What?: Instant answers to your parenting dilemmas
￥85.74
Karen Sullivan is an author, journalist and childcare expert with regular columns in SecEd and Early Years Educator. She sits on the expert panel of several national newspapers and magazines, lectures on childcare and child-related issues, and appears regularly on radio and television. Books include: ‘How to Say No and Mean it’, ‘Commonsense Healthcare for Children’, ‘Kids Under Pressure’, ‘How to Help Your Overweight Child’, and ‘Bullying: How to Spot it, How to Stop it’, all of which have been widely translated. Her childcare practices (a violence-free system based on rewards for good behaviour and reasoned discussion), were the subject of a BBC1 documentary 'A Good Smack?' She lives in London with her three children, and part-time step-children.
Optimised practices for waking, working, learning, eating, training, playing, sl
￥110.46
Aubrey Marcus is an experimentalist, unconventional fitness junkie, and human optimizer. He is the CEO of Onnit, an optimal human performance company that he has built into one of the fastest growing companies in America. Aubrey’s personal and professional mission rests on a single question: How can humans get the most out of our bodies, minds, and systems as a whole on a daily basis? His ability to answer that question has drawn dozens of elite performers, hundreds of thousands of customers, and millions of fans to Onnit. Aubrey lives in Austin, Texas.
Morning: How to make time: A manifesto
￥78.38
Award-winning writer Allan Jenkins is the editor of Observer Food Monthly and once lived in an experimental eco-community on Anglesey, growing organic food on the edge of the Irish sea. He is the co-author of J. Sheekey Fish and the author of Plot 29.
Transform Your Life: 10 Steps to Real Results
￥81.52
Carole Gaskell is a full-time lifecoach and Managing Director of one of the UK’s leading professional coaching businesses, The Lifecoaching Company.TLC was founded in 1998 with the mission of inspiring and empowering people and buinesses to reach theri full potential. Carole and all her coaches trained with the world’s leading coaching orgainisation, Coach University in the USA. She is one of only six British people to have graduated from Coachu. “A creative communicator with a great interest in people, I have a focussed, results-orinetated approach. I believe in getting to the core of a person, or business issue, whilst maintaining purpose and truth.” (Carole Gaskell)
Successful Potty Training (NCT)
￥66.61
Heather Welford contributes widely to pregnancy and childcare magazines and worked on the advice pages of Parents magazine for 17 years. She is the author of many publications for the Royal College of Obstetricians and Gynaecologists and 17 books on parenting.
Ghost Writers
￥39.24
In this life-affirming book, author David Shaw explores ten major themes that affect us all – and offers a unique way to engage with them. Whether it’s fear or forgiveness, credence or clarity, materialism or acceptance, Shaw gives us the benefit of ten spiritual authors who pen their intriguing and stimulating words through him as modern parables. In doing so they offer us a steadying rudder in the choppy, often violent, sea of life’s cruelties and uncertainties. Presenting an engaging and fascinating blend of fiction and nonfiction, Ghost Writers presents ina non-stuffy style information whose light-hearted humour belies its powerful emotional punch. So sit back, relax and share David’s absorbing, gripping and spellbinding journey of a lifetime – and beyond.
The Beauty Detox Foods
￥100.06
In her bestselling book, The Beauty Detox Solution, Kimberly Snyderone of Hollywood's top celebrity nutritionists and beauty expertsshared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery. Enjoy avocados and sweet potatoes for youthful, glowing skin Snack on pumpkin seeds for lustrous hair Eat bananas and celery to diminish under-eye circles With over 85 recipes that taste as good as they make you look, you can finally take charge of your health and beautyone delicious bite at a time. "
7lbs in 7 Days Super Juice Diet
￥68.67
Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results. The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale – aka The Juice Master. This highly motivational and hard-hitting programme for effective, speedy weight loss has made health headlines around the world. Now updated with sizzling new content and a new cover, ‘The Juice Master Diet’ can help you look sensational in that little black dress or give you a beach-perfect body in no time. With this simple diet and exercise programme combined with Jason’s inspirational coaching, you will not only lose weight but have higher energy levels, clearer skin, more motivation and – best of all – be free from the dieting trap forever. Not only will Jason Vale's carefully designed juicing plan help you diet more effectively than ever before, it will also power-pack your body with nutrients and enzymes for the ultimate body boost and help you keep weight off permanently. Reshape your body in just one week by following Jason Vale's effective juicing programme, and feel invigorated and energised while you do it!
The Element Encyclopedia of Birthdays
￥80.25
Did you know that your birthday can give you surprising details about your personality profile, your ideal partner, and your dark side? The Element Encyclopedia of Birthdays combines astrology, psychology, numerology and tarot for practical advice on how to make the best of yourself and shape your future. The Element Encyclopedia of Birthdays couldn't be simpler to use–just turn to the page of your birthday and discover the secret to exactly who you are, based on a unique combination of astrology, numerology, tarot, colour theory and psychology. This combination of approaches provides an uncannily accurate profile for each birthday of the year. But you don’t just get an in–depth personality profile, you can also get an expanded reading for each astrological sign as well. ? Find out what your greatest challenges are and how to solve them; ? Discover your best side–as well as your dark side–and how to make the best of both; ? Compare and contrast your astrological reading with your birthday profile to reveal your unique strengths; ? Find out who those special people are that you are drawn to, and the special years in your life that will be significant; ? Discover your career and life goals, how to manage love and relationships, and how to maximise your health. This compelling reference book gives you insight into your own birthday profile and astrological sign, but don’t forget to turn the pages and find out the secrets of your friends, family, lovers and colleagues too!
Bernadette Bohan’s The Choice: The Programme
￥80.25
Inspirational cancer survivor and seminar speaker, Bernadette Bohan, whose memoir, The Choice, was a Top 5 bestseller in Ireland, introduces her long-awaited recipe book and 4-point plan to help you turn around your health and fight disease the natural way. Bernadette Bohan, an ordinary wife and mother, decided to take her health into her own hands after twice getting cancer. Her bestselling memoir, The Choice, is now followed by this invaluable cookbook and lifestyle plan. Bernadette explains her 4 point plan simply: ? Point One: Juicing ? Point Two: Clean water ? Point Three: Power foods including the B17 foods, essential fats, enzymes, probiotics and sprouted seeds ? Point Four: Safe personal care products such as non-toxic toiletries The book also includes inspiring case stories and 75 delicious recipes, written in conjunction with chefs from Cornucopia (Dublin’s No 1 vegetarian restaurant): - juices, smoothies and soups - raw salads and stir-fries - sprouting your own green foods - other whole food recipes, organic and meat/dairy free
Ghost Hunting with Derek Acorah
￥63.18
The UK's number one TV psychic is back with a fascinating and compelling guide to ghost hunting. With tips and hints on tools, locations, and types of spirit activity a budding ghost hunter might encounter, Acorah provides a remarkable guide with plenty of brilliant and absorbing stories of his own encounters. Derek Acorah, well-known from the television programme "Most Haunted," has written a guide to ghosts that will fulfil your every ghost-related desire! Whether you want to find your very own ghost, learn more about how Derek does it, or just share more of Derek's exciting experiences with the spirit world, Ghost Hunting With Derek Acorah is sure to satisfy you! Along with numerous entertaining and occasionally frightening true-life accounts of Derek's own experiences with ghosts, Ghost Hunting With Derek Acorah will give you intriguing insights into Derek's world and the world of the spirits. The book contains: - Information of different types of ghost you may encounter, such as residual energy, anniversary ghosts, poltergeists and the spirit people. - Hints on how to prepare and what tools to use. - Where to go to find ghosts, with examples of some of the best places to find a ghost in the UK such as Chingle Hall, Goosnargh, Rufford Old Hall, Ormskirk, Lancs, Speke Hall, Liverpool, and Smithills Hall, Bolton, Lancashire. - Information on which ghosts you might encounter and their history.
The Psychic Adventures of Derek Acorah: Star of TV’s Most Haunted
￥63.18
The UK’s number one TV psychic Derek Acorah tells of his experiences with the spirit world, from his one-to-one readings and consultations to international performances and renowned investigations for Living TV’s Most Haunted. ? Sunday Times no. 3 bestseller. ? Derek Acorah is one of the UK's best known psychics with several regular television shows on the Living TV channel: the hugely successful 'Most Haunted' and ‘Celebrity Most Haunted’, and ‘Psychic Live’. ? In this book he tells amazing tales of his countless psychic experiences, from public performances to personal readings. ? Includes exclusive details of Derek’s extraordinary communications with some of Britain's more notorious spirits; a phenomenon often witnessed by thousands of television viewers during his investigations into reputedly haunted historical sites for Living TV.
Calcio: A History of Italian Football
￥80.25
The first history of Italian football to be written in English, ‘Calcio’ is a mix of serious analysis and comic storytelling, with vivid de*ions of games, goals, dives, missed penalties, riots and scandals in the richest and toughest league in the world. ‘Calcio’ tells the story of Italian football from its origins in the 1890’s to the present day. It takes us through a history of great players and teams, of style, passion and success, but also of violence, cynicism, catenaccio tactics and corruption. We meet the personalities that have shaped this history – from the Italian heroes to the foreigners that failed, the model professionals to the mavericks. ‘Calcio’ evokes the triumphs (the 1982 World Cup victory) and the tragedies (Meroni, the 'Italian George Best', killed by his number one fan), set against a backdrop of paranoia and intrigue, in a country where the referee is seen as corrupt until proven otherwise. Calcio is no longer a game. It is sometimes difficult to define it as a sport. It is certainly big business and a fanatical civic religion. There is no moral code here. Winners are always right, losers always wrong. This history of Italian football reveals all about the richest and toughest league in the world.
The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss
￥80.25
GI is only half the picture – it’s the load that counts. GL, or Glycaemic Loading, is the newest diet revolution – it is simpler than low GI and more effective, too. Start today and watch the pounds melt away – and stay away. With this fantastic new plan you can love food and not feel guilty! Kick-start your new life to a slimmer and fitter you with The 7-Day GL Diet. Glycaemic Loading is the smart way to permanent weight loss as it allows you to balance your blood sugar levels by mixing and matching carbs. You will have many more food choices than you do on other diets (like low GI), and even better, there’s no faddy calorie-counting, weighing or measuring. Weight loss couldn’t be simpler! The 7-Day GL Diet includes: ? What GL is and why it is better than GI ? More-choice food lists – check out which 'banned' foods are back on the menu ? Three 7-day plans to suit your individual lifestyle – ‘Fast and Friendly' (if time and convenience are key), 'Veggie Friendly’ (for time-pushed vegetarians) and 'Foodie Friendly' (for more leisurely gourmets). ? Simple and delicious recipes, clear menu plans, quick-reference shopping lists
