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The 3-Hour Diet (TM)
￥105.17
It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. What is the solutionJorge Cruise's THE 3–HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3–HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!
Personality and Psychometric Testing For Business Resource Manual
￥24.44
Self help success
How Winning Works
￥69.26
Robyn Benincasa has made an art form of extreme performance by competing and winning at the highest levels of sport and business. In her 15-year career as a professional adventure racer, she has biked through jungles in Borneo, climbed Himalayan giants in Nepal, trekked across lava fields in Fiji, rafted rapids in Chile—and racked up multiple world championship titles along the way. In her spare time, she is a firefighter and a sought-after keynote speaker on the subject of teamwork and leadership. In How Winning Works, Benincasa shows you how to climb to new levels of professional and personal success. She shares the eight essential elements of teamwork, learned through her extreme adventure racing, that create synergy with all of the teammates in your life, from colleagues and customers to family members and friends: Total Commitment Empathy and Awareness Adversity Management Mutual Respect "We” Thinking Ownership of the Project Relinquishment of Ego Kinetic Leadership This field guide to success shares the same training tools and exercises that have become wildly popular in the leadership seminars Benincasa gives to corporations such as Wal-Mart, Starbucks, Nestle, Boeing and many others. Stories from her adventure racing also illustrate how winning teams interact under the world’s most extreme conditions, from jungles to mountain peaks. Whether you’re trying to beat the competition to market with a new product, scale a looming mountain of deadlines or simply get your kids to clean up their rooms, the advice in this book will take you on an adventure you’ll never forget, and coach you over the finish line to success.
The Beauty Detox Solution
￥100.06
Looking for the ultimate secret to health and beauty? Don't look in your medicine cabinet. Look here. Celebrity nutritionist and beauty expert Kimberly Snyder helps dozens of Hollywood's A-list stars get red-carpet ready-and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will: ? Get a youthful, radiant glow ? Banish acne, splotchy skin and wrinkles ? Grow lustrous hair and strong nails ? Get rid of the bloat, melt away fat and never count calories again!
Ghost Writers
￥39.24
In this life-affirming book, author David Shaw explores ten major themes that affect us all – and offers a unique way to engage with them. Whether it’s fear or forgiveness, credence or clarity, materialism or acceptance, Shaw gives us the benefit of ten spiritual authors who pen their intriguing and stimulating words through him as modern parables. In doing so they offer us a steadying rudder in the choppy, often violent, sea of life’s cruelties and uncertainties. Presenting an engaging and fascinating blend of fiction and nonfiction, Ghost Writers presents ina non-stuffy style information whose light-hearted humour belies its powerful emotional punch. So sit back, relax and share David’s absorbing, gripping and spellbinding journey of a lifetime – and beyond.
The Beauty Detox Foods
￥100.06
In her bestselling book, The Beauty Detox Solution, Kimberly Snyderone of Hollywood's top celebrity nutritionists and beauty expertsshared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery. Enjoy avocados and sweet potatoes for youthful, glowing skin Snack on pumpkin seeds for lustrous hair Eat bananas and celery to diminish under-eye circles With over 85 recipes that taste as good as they make you look, you can finally take charge of your health and beautyone delicious bite at a time. "
Scorpio 2014 (Mills & Boon Horoscopes)
￥30.61
SCORPIO Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Scorpio, you are known for your willpower, breaking through any barrier that stands between you and your goals. With your gift of speech and your potent magnetism, you are a force to be reckoned with, but must be careful to use your influence for the good of yourself and others. With the use of this book you will learn which star signs are worthy of your intense sexuality, how to use your energy and drive in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Scorpio woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
Sagittarius 2014 (Mills & Boon Horoscopes)
￥25.21
SAGITTARIUS Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Sagittarian, you have a frank and open nature and an enthusiasm for life. You’re a ‘can do’ person and seek to spend your life expanding your knowledge, as you have a need to understand how everything works. However, your need to share your opinions can often come across as egotistical. With the use of this book you will learn which star signs are worthy of your natural generosity and affection, how to make the most of your hardworking nature in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Sagittarian woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
Capricorn 2014 (Mills & Boon Horoscopes)
￥30.61
CAPRICORN Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Capricorn, you are realistic and matter of fact. You have great practical skills, along with financial and social resources that can be used to further your ambitions. You are not afraid of hard work. Initially, you can come across as rather cool, but when people get to know you they can see the funny and affectionate side to you, too. With the use of this book you will learn which star signs can bring out the warmth and sensuality in you, how to make the most of your natural energy in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Capricorn woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
Gemini 2014 (Mills & Boon Horoscopes)
￥30.61
GEMINI Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Gemini, you are quick-witted, creative and known for your great communication skills. You are naturally curious and keen to sample everything life has to offer, but this can take its toll as you also insist on giving 110% to everything you do. As a result, you have the tendency to run yourself ragged. With the use of this book you will learn which star signs can satisfy your quest for stimulation and education, how to make the most of your creativity in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Gemini woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
Leo 2014 (Mills & Boon Horoscopes)
￥30.61
LEO Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Leo, you are a born leader, inherently taking charge of any situation and influencing those around you with your motivation and charisma. While you can tend to be a little egotistical, this is softened by your warm heart and generous nature. With the use of this book you will learn which star signs can handle your vivacious personality and need for attention, how to find pride and fulfilment in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Leo woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
Social Confidence: Simple Strategies To Overcome Social Anxiety And Be Able To T
￥8.09
This eBook is the best place where you will find all the information which is required to interact with the people around you. It has become essential to communicate with the people and in a manner which can impress them so you can excel in your career and your personal life as well. You should know when to speak and when not to. All the do’s and do not’s are available in this book with awesome chapters which will guide you perfectly where you can improve. There are different tips which you can adopt and learn from them as well. Here are some the chapters which you can follow to learn: How To Make A Small Talk Create A Great First Impression With These Awesome Ways Tips to Improve Nonverbal Communication for First Impression How To Introduce Yourself To Someone New Tips to Improve Verbal Communication for First Impression How to develop your people skills How to deepen the relationship How to build intimacy with someone new How To Flirt Without Showing That You Are Flirting Learn Ways For Advanced Communication Skills Tips to end a conversation positively
As a Man Thinks: Classic Edition (2018)
￥16.27
In this special edition of James Allen's classic, As a Man Thinketh , you will learn how to use the power of thought to bring success and happiness into your life. You will discover that you are the creator of the conditions in your life, good and bad, and you can change those conditions by changing the way you think. Bestselling authors Dale Carnegie, Norman Vincent Peale, and others were heavily influenced by Allen's writings, and Inc. Magazine praised Allen's book as "one of the top 10 motivational books of all time." Success coach Tony Robbins says it is his favorite book, and he has read it a dozen times. This Classic Edition was developed for a course at Virtual University by Richard De A'Morelli, a best-selling author and editor with deep experience in the self-help field. Most versions of Allen's book are unedited reprints of his 1903 work, but this collector's edition includes the full text of the book, updated and restyled for today's readers, plus helpful tutorials reviewing key points in each chapter. A bonus chapter offers daily meditations from James Allen's popular book, Meditations for Every Day of the Year. The wisdom of James Allen provides a foundation for living well and being happy in today's hectic world. Whether this is your first exposure to his writings or you are already a fan, this special edition is must reading. Available as an ebook and in paperback (ISBN 978-1-988236-10-0). Add it to your library and give as a gift to your friends who may benefit from this wonderful message of hope and empowerment.
7lbs in 7 Days Super Juice Diet
￥68.67
Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results. The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale – aka The Juice Master. This highly motivational and hard-hitting programme for effective, speedy weight loss has made health headlines around the world. Now updated with sizzling new content and a new cover, ‘The Juice Master Diet’ can help you look sensational in that little black dress or give you a beach-perfect body in no time. With this simple diet and exercise programme combined with Jason’s inspirational coaching, you will not only lose weight but have higher energy levels, clearer skin, more motivation and – best of all – be free from the dieting trap forever. Not only will Jason Vale's carefully designed juicing plan help you diet more effectively than ever before, it will also power-pack your body with nutrients and enzymes for the ultimate body boost and help you keep weight off permanently. Reshape your body in just one week by following Jason Vale's effective juicing programme, and feel invigorated and energised while you do it!
Calcio: A History of Italian Football
￥80.25
The first history of Italian football to be written in English, ‘Calcio’ is a mix of serious analysis and comic storytelling, with vivid de*ions of games, goals, dives, missed penalties, riots and scandals in the richest and toughest league in the world. ‘Calcio’ tells the story of Italian football from its origins in the 1890’s to the present day. It takes us through a history of great players and teams, of style, passion and success, but also of violence, cynicism, catenaccio tactics and corruption. We meet the personalities that have shaped this history – from the Italian heroes to the foreigners that failed, the model professionals to the mavericks. ‘Calcio’ evokes the triumphs (the 1982 World Cup victory) and the tragedies (Meroni, the 'Italian George Best', killed by his number one fan), set against a backdrop of paranoia and intrigue, in a country where the referee is seen as corrupt until proven otherwise. Calcio is no longer a game. It is sometimes difficult to define it as a sport. It is certainly big business and a fanatical civic religion. There is no moral code here. Winners are always right, losers always wrong. This history of Italian football reveals all about the richest and toughest league in the world.
How to Make Anyone Like You: Proven Ways To Become A People Magnet
￥69.26
From internationally renowned relationships expert Leil Lowndes comes this easy-to-read blend of tips, tricks and advice to charm anyone. This is the ultimate guide to the art of charming everyone you meet. Ever wanted to enter a room full of strangers and leave with new friends? Or find the key to being Miss Popular or Mr Charming? With bestselling author and renowned life coach Leil Lowndes, you can. In this compelling and entertaining book, she reveals the psychology behind mingling and even how to attract a love interest from the other side of the room, as well as uncovering tools for building a network and support system of friends. You’ll learn how to: ? Have a confident conversation with anyone, anywhere ? Enjoy a party, even when the room is full of strangers ? Make your outward appearance reflect your best self ? Find romance, kindle the flames and make it last ? Discover the unique qualities that make you a people magnet You don’t have to travel far to find friends or love. Simply open your eyes, look around and see each stranger as a friend or lover you haven’t met yet!
Food Combining Diet: The Healthy Way to Lose Weight
￥57.09
Fresh new jacket edition of this bestselling weight loss title, which has sold over 250,000 copies. Adapting Dr Hay’s teachings – separating protein and starch for optimum health – respected nutritionist Kathryn Marsden provides advice and easy recipes to help you lose weight easily, naturally, safely and healthily. Food combining is based on Dr Hay’s theory that proteins and starches should be separated in our diet for optimum health. As well as its proven health benefits – such as alleviating digestive disorders, arthritis, persistent headaches and skin conditions such as eczema and psoriasis – it is the easy, flexible, healthy way to lose weight. Leading nutritionist Kathryn Marsden has devised four weeks of easy recipes that include three meals a day, already divided into the three categories of starch, protein and alkaline meals, so the diet plan is incredibly easy to follow. This is one of the healthiest and easiest ways to lose weight – no calorie counting, no small portions and few forbidden foods – so you can lose weight while still enjoying your food. This book is both an excellent introduction to a new way of eating for long-term health benefits, and a recipe resource for committed food combiners wanting to lose weight or simply looking for new meal ides. The recipes can either be followed strictly day by day or mixed and matched by more confident food combiners. Also includes useful health tips and simple explanations as well as ideas for menu planning.
The Face Lift Massage: Rejuvenate Your Skin and Reduce Fine Lines and Wrinkles
￥80.25
Find out how to give yourself a natural facelift with this fully illustrated guide to the art of face massage. Discover the revolutionary non-surgical techniques that slow down the ageing process, iron out wrinkles, tone tired skin and leave you feeling relaxed and rejuvenated. There are over 90 muscles in the face and a regular massage can keep them toned and youthful, helping to totally transform skin tone and condition. This practical book gives you all the information you need to start performing facial massage on yourself. Includes sequences to tone and smooth each area of your face, so you will discover how to: ? smooth out tension ? stimulate pressure points ? use the 5-Step Face Lift ? lessen forehead lines ? reduce wrinkles round the mouth and eyes ? work on ‘jowls’ and double chins ? improve your overall complexion ? stimulate your lymph glands and natural energy points, improving your energy and immunity and making you feel better all over. The book also explains the underlying muscle structure that keeps your face youthful, as well as how facial massage works to give your skin a better tone and a more ‘lifted’ feel. Also includes tips on how diet and skincare remedies can help keep your face beautiful.
Why Men Marry Some Women and Not Others: How to Increase Your Marriage Potential
￥81.03
A compulsive, informative and eye-opening read for women who want to know which men are most likely to commit to a relationship, what attributes in a partner they’re looking for or whether their current partner will ever propose. Based on 11 years of extensive market research An utterly compelling read, this book contains illuminating facts and tips from the author's market research team of 300 experienced researchers who interviewed focus groups and engaged couples over a period of 11 years. Over 2,500 women and their fiances, along with over 1000 single people, were interviewed. When their answers to questions were analysed, patterns arose that led to the successful strategies offered in this book. Discover: ? How to increase your chances of marrying by up to 60% ? Ten warning signals that a man is never going to marry ? How to trigger a proposal ? The advantages and dangers of dating divorced or widowed men ? How to deal with a partner’s children Findings included: ? After 18 months of a relationship, the chances that a man will propose drop by 50% ? Women who are slender have an easier time meeting men and better odds of getting married ? To be on the safe side, a woman should seriously start looking for a husband in her late 20s. ? The majority of male graduates between 28 and 33 are in their high commitment years and likely to propose ? After 38, the chances men will ever marry drop dramatically. At 42 or 43 many men become confirmed batchelors ? Single men in their late thirties or forties with divorced parents may believe in living together, because in their minds, once people marry, the romance ends ? Men rate sexual or social virtue when choosing a bride: someone they could take home to Mother or introduce to their boss ? For many, their future spouse is a status symbol; meeting their ideas of refinement, elegance and decency
The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss
￥80.25
GI is only half the picture – it’s the load that counts. GL, or Glycaemic Loading, is the newest diet revolution – it is simpler than low GI and more effective, too. Start today and watch the pounds melt away – and stay away. With this fantastic new plan you can love food and not feel guilty! Kick-start your new life to a slimmer and fitter you with The 7-Day GL Diet. Glycaemic Loading is the smart way to permanent weight loss as it allows you to balance your blood sugar levels by mixing and matching carbs. You will have many more food choices than you do on other diets (like low GI), and even better, there’s no faddy calorie-counting, weighing or measuring. Weight loss couldn’t be simpler! The 7-Day GL Diet includes: ? What GL is and why it is better than GI ? More-choice food lists – check out which 'banned' foods are back on the menu ? Three 7-day plans to suit your individual lifestyle – ‘Fast and Friendly' (if time and convenience are key), 'Veggie Friendly’ (for time-pushed vegetarians) and 'Foodie Friendly' (for more leisurely gourmets). ? Simple and delicious recipes, clear menu plans, quick-reference shopping lists
Emotional Rollercoaster: A Journey Through the Science of Feelings
￥100.06
We cannot help but be fascinated by the emotions that we see in ourselves and others: an absorbing book exploring the extraordinary feelings which make us human, from a rising media star. Claudia Hammond wrote and presented the acclaimed and very popular Radio 4 series 'Emotional Rollercoaster' which explored the science of emotions: what they are, why they happen and how they are created. Emotional Rollercoaster takes the reader through the full spectrum of emotions: fear, sadness, anger, happiness, disgust, hate, jealousy, love, sympathy and guilt. It traces the progress from fear, which is present from birth, to more complex emotions like sympathy and hope and explores the science behind them. Each emotion is vividly evoked by Claudia's experiences and those of others. This unique book explains clearly and memorably everything from why we feel better after a good cry to how bottling up your anger can be good for you. Packed with surprising discoveries and eccentric stories, Emotional Rollercoaster argues that emotions are far more complex than we realise.
