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万本电子书0元读

Juergen Klinsmann Quiz Book
Juergen Klinsmann Quiz Book
Cowlin, Chris
¥24.43
Juergen Klinsmann has had an outstanding career in football, notching up high goal scores for Spurs and Germany. Many who have seen him play rate the gifted German amongst the greatest footballers of all time. Now working as a coach in the United States, Juergen continues to inspire young footballers across the globe but how much do you know about the former Spurs player? Find out by tackling the 100 questions in The Juergen Klinsmann Quiz Book. How many League appearances did Juergen make for Spurs during the 1997/1998 season? In what year was Juergen appointed manager of the German national team? To which former American model is Juergen married? This tribute to Juergen is full of information about his professional and personal life, from the early days through to the present time and will tell you everything you ever wanted to know about this popular football legend. This is a must-have book for anyone who has followed Juergen's career to date and for football fans of all ages.
1960/1961 Spurs Quiz Book
1960/1961 Spurs Quiz Book
Cowlin, Chris
¥24.43
Are you a longtime Spurs fan? Have you followed the team's progress over many years or maybe even watched them play during their glorious 1960/61 season? Whether you can remember events firsthand or would like to find out more about the Tottenham's 'double' winning season, you are certain to enjoy this new quiz book. Who was Tottenham's goalkeeper for 41 of Tottenham's 42 League matches during the 1960/1961 season? How many of Tottenham's 42 League matches did the club lose during the 1960/1961 season? Which strike partnership scored a total of 60 competitive goals for Spurs during the 1960/1961 season? The answers to these questions and more can all be found in The 1960/1961 Spurs Quiz Book. Test your memory of the events from Tottenham's glorious past and impress family and friends with your knowledge with the aid of this book. Containing questions on the players, goalscorers, opponents, wins, draws and losses as well as general Spurs trivia, this book is certain to appeal to Spurs fans of all ages.
Two Miles to Tynecastle
Two Miles to Tynecastle
Bowie, Andrew-Henry
¥73.48
Andrew-Henry Bowie is a passionate Heart of Midlothian Football Club supporter. He doggedly survived a tough childhood and found solace - sort of - in his overwhelming love of football. The author engages the reader with an energetic and animated account of his years as a Hearts fan and his early years growing up as an Edinburgh 'schemie'. Written with verve and a dry sense of humour Bowie entertains with recollections of a series of calamitous episodes; ironically these seemed to reflect the Hearts' ups and downs! The book is scattered with familiar references to the 80s and 90s; for anyone growing up during this period, this book will stir poignant memories.
Boston Bruins Quiz Book
Boston Bruins Quiz Book
Snow, Astin
¥19.52
This book contains 100 questions on the NHL team the Boston Bruins. Questions on all time greatest players, trades and some of the Bruins most famous victories. There are questions here to test even the most ardent of fans. Prepare to hit the ice and see how many answers you will know?
What a Young Husband Ought to Know
What a Young Husband Ought to Know
Sylvanus Stall
¥8.09
Practical advice on marital relations and sex, first published in 1897. The Preface explains: "In approaching the work which we have undertaken in these pages, we have not been blind to the difficulties which confront us in entering upon so delicate a subject. If we had thought only of these, we would never have taken up our pen in this work. We have been moved to it by the cries of disappointment and anguish which may be heard everywhere throughout our land, and by the pleadings that come up out of the dense ignorance which envelops palace and hovel alike. Knowing the importance of these "matters which are so central in our physical life, so essential in their relation to the condition, character, career and destiny of every individual, and so fundamental and vital to every institution and interest of society;" knowing also the importance of proper intelligence concerning the laws which govern our bodies, and knowing how the honest and the pure who seek information concerning these most sacred relations of human life are exposed, amid the dearth of pure and reliable books, to contamination by books whose secret character designedly fosters the very lusts and evils which they are professedly written to denounce, we have felt that we would be recreant to duty, to humanity and to God if we allowed difficulties to bar us from this important work."
What a Young Woman Ought to Know
What a Young Woman Ought to Know
Mrs. Mary Wood-Allen
¥8.09
First published in 1913. Part of the Self and Sex Series. According to the Preface: "During a number of years it has been my privilege to be the confidante and counsellor of a large number of young women of various stations in life and in all parts of the United States. These girls have talked freely with me concerning their plans, aspirations, fears and personal problems. It has been a great revelation to me to note with what unanimity they ask certain questions concerning conduct--queries which perhaps might astonish the mothers of those same girls, as they, doubtless, take it for granted that their daughters intuitively understand these fundamental laws of propriety. The truth is that many girls who have been taught in the "ologies" of the schools, who have been trained in the conventionalities of society, have been left to pick up as they may their ideas upon personal conduct, and, coming face to face with puzzling problems, are at a loss, and perhaps are led into wrong ways of thinking and questionable ways of doing because no one has foreseen their dilemma and warned them how to meet it."
Bath Bombs: A Beginners Guide To Bath Bombs Plus The Top 15 Bath Bomb Recipes
Bath Bombs: A Beginners Guide To Bath Bombs Plus The Top 15 Bath Bomb Recipes
Nancy Ross
¥7.66
WANT TO LEARN HOW TO MAKE BATH BOMBS AT HOME WITH STEP BY STEP INSTRUCTIONS? Here Is A Preview Of What You'll Learn... Uses for Your Bath Bombs Creating the Right Packaging and Care for Your Bath Bombs Storing Your Bath Bomb Some of the Common Mistakes with Bath Bombs That You Should Avoid The Benefits of Making Your Own Bath Bombs Much, Much, More! Here Is A Preview Of Some Of The Bath Bomb Recipes You'll Learn... Peppermint and Chocolate Bath Bomb Heart Bombs Eucalyptus Bomb Lemon Bomb Orange Bombs Lavender Bombs Peppermint and Eucalyptus Bath Bomb Bergamot and Lavender Bombs Tea Tree and Mint Bath Bombs Rose Oil and Lavender Bath Bombs Cedarwood and Orange Bath Bomb Much, Much, More!
A Poet and Bin-Laden: A Reality Novel
A Poet and Bin-Laden: A Reality Novel
Hamid Ismailov
¥90.03
The “reality novel” A Poet and Bin-Laden set in Central Asia at the turn of the 21st century against a swirling backdrop of Islamic fundamentalism in the Ferghana Valley and beyond, gives a first-hand account on the militants and Taliban’s internal life. The novel begins on the eve of 9/11, with the narrator’s haunting description of the airplane attack on the Twin Towers as seen on TV while he is on holiday in Central Asia; and tells the story of an Uzbek poet Belgi, who was disappointed in the authoritarian regime in Uzbekistan and became a terrorist in the eyes of the world. His journey begins with a search for a Sufi spiritual master and ends in guerrilla warfare, and it is this tension between a transcendental and a violent response to oppression, between the book and the bomb, between Archipelago GULAG and modern Central Asia and Afghanistan, that gives the novel its specific poignancy. In this book Hamid Ismailov masterfully intertwines fiction with documentary and provides wonderfully vivid accounts of historical events such as the siege of Kunduz, the breakout from Shebergan prison and the insurgency in the Ferghana Valley as witnessed by the Byronian figure of Belgi, who enters the inner sanctum of al-Qaeda, and ultimately meets Sheikh bin Laden himself.
Albert Savarus by Honoré de Balzac - Delphi Classics (Illustrated)
Albert Savarus by Honoré de Balzac - Delphi Classics (Illustrated)
Honoré de Balzac
¥8.09
This eBook features the unabridged text of ‘Albert Savarus by Honoré de Balzac - Delphi Classics (Illustrated)’ from the bestselling edition of ‘The Collected Works of Honoré de Balzac’. Having established their name as the leading publisher of classic literature and art, Delphi Classics produce publications that are individually crafted with superior formatting, while introducing many rare texts for the first time in digital print. The Delphi Classics edition of Balzac includes original annotations and illustrations relating to the life and works of the author, as well as individual tables of contents, allowing you to navigate eBooks quickly and easily. eBook features: * The complete unabridged text of ‘Albert Savarus by Honoré de Balzac - Delphi Classics (Illustrated)’ * Beautifully illustrated with images related to Balzac’s works * Individual contents table, allowing easy navigation around the eBook * Excellent formatting of the textPlease visit www.delphiclassics.com to learn more about our wide range of titles
Intermittent Fasting
Intermittent Fasting
Stephen Fleming
¥16.27
The practical & scientific approach of following the" INTERMITTENT FASTING" methodology in your day to day life to achieve lean and fit body which is stepping stone for any success & happiness in life.!!* Free Bonus Included: Health & Wealth Magnetism e-book*You’re about to discover :This book will teach you about 7 practical ways of Intermittent Fasting that could be followed in day to day life to achieve your weight loss & eventually fitness goals. You can choose any one or combination of 7 proposed techniques for your customized requirement. “The idea is to give offer you doable techniques based on my experience & results, which would contribute to your fitness goals and ultimately make you happy!?The Background Story:Did you know that human beings have been fasting since evolution? Basically, human beings mainly fasted due to lack of food and for a number of reasons. For instance, both the ancient man and the hunter-gatherers didn’t have food stores or refrigerators to make food available all-year round. In some instances, these people never found anything to eat and their body nevertheless “evolved” to function without food for long periods!On the other hand, there are religions among them Christians, Islam, and Buddhists who embrace fasting as part of the doctrine. This clearly shows that fasting is not something new. However, how can you exactly fast to lose weight? This is what this book will be about.Inside the Book you will find:?# Intermittent Fasting Explained: what is it, historical facts.# The Scientific Logic behind it: How it affects the metabolism# Benefits: proven results of intermittent fasting# 7 Techniques: which technique has what outcome# Tips to succeed with Intermittent Fasting: The mental aspectGrab your copy today and start your fitness journey!
The 30-Day Core & Cardio Fitness Challenge
The 30-Day Core & Cardio Fitness Challenge
Dale L. Roberts
¥30.88
Core Strength Training Secrets You've Needed Get a ripped midsection—fast—with this challenging 30-day program. Do you need to lose weight fast and naturally without dieting? Are you looking for a bit of fitness independence or a little motivation? Then The 30-Day Core & Cardio Fitness Challenge is for you if you are looking for a way to lose weight and keep it off! This book of cardio and core exercises for men and women includes: ·The Best Core Workout For A Tight Midsection - Ideal for Beginners!·The Ideal Workout Plan and Exercise Routines at Home for Men AND Women·The 4-Minute Speed Circuit: Boost metabolism with this fast-paced·routine·2 Books on Core & Cardio Training Programs for Weight Loss·Why Your Body is the Best Workout Tool You'll Ever Use·Get Maximum Results with Minimum Equipment·And, so much more! Get in Shape Today, So Order Your Copy NOW!
Healing With Words:A Writer's Cancer Journey
Healing With Words:A Writer's Cancer Journey
Diana Raab
¥56.82
Healing With Words: A Writer's Cancer Journey is a compassionate and wry self-help memoir written by an award-winning prolific author, nurse and poet, who at the age of forty-seven found her life shattered first by a DCIS (early breast cancer) diagnosis and five years later by another, seemingly unrelated and incurable cancer--multiple myeloma. The book includes the author's experiences, reflections, poetry and journal entries, in addition to writing prompts for readers to express their own personal story. Raab's journals have provided a safe haven and platform to validate and express her feelings. Raab views journaling to be like a daily vitamin--in that it heals, detoxifies and is essential for optimal health.Readers will learn to: ·Understand the importance of early cancer detection and how to take control of their own health ·Discover the power of writing to release bottled-up emotions ·Learn how the process of journaling can facilitate healing ·See how a cancer diagnosis can be a riveting event which can renew and change a person in a unique way Praise for Raab's Healing With Words:"One woman's story, beautifully told and inspiring to those for whom journaling will ease a cancer diagnosis."--Barbara Delinsky, author UPLIFT: Secrets from the Sisterhood of Breast Cancer Survivors"Time after time, Diana articulates incisively the thoughts and feelings that convey hoped-for meaning and encouragement. She is a woman who knows what it is to live fully in the face of mortality. She will add value to the life of every person who reads this book. Healing With Words resonates at a spiritual level for me." --Sena Jeter Naslund, author of Ahab's Wife and Abundance: A Novel of Marie AntoinetteAuthor's proceeds from the sale of this book donated to benefit the Mayo Clinic FoundationLearn more at www.DianaRaab.comAnother inspirational book from Loving Healing Press www.LovingHealing.com
Yoga:Young & Old Graceful Art
Yoga:Young & Old Graceful Art
Pamela Maverick
¥32.62
Yoga: Body Harmony blends aspects of ancient history, spirituality and science all together in one concise book! Readers discover these elements, contrary to popular belief are actually interwoven and intimately connected to one another as a unified system creating what is called "Body Harmony", which is when the mind, body, and spirit become one.This enables yoga practitioners co-exist at equilibrium with nature itself, to be one with the universe.Achieve higher states of consciousness, peace of mind, tranquility, and relieve stress!? What You Learn: ? ·The Origins of Yoga?·Metaphysical Aspects ?·Science of Yoga?·Body Harmony? Includes: ? ·Description and picture diagrams of fundamental yoga poses·Scientific based reasons on how yoga affects human physiology·In depth insights to the practice of yoga·Exquisite history? What Makes This Book Different From The Rest? Quality content that not only teaches you fundamental posses with detailed picture diagrams, but also holistically addresses various aspects of yoga blending in intriguing science, rich ancient history, and spirituality into one concise and easy to read book.What are you waiting for? Get your copy now! Become an enlightened yoga practitioner in no time.
Wolf Messing:The True Story of Russia`s Greatest Psychic
Wolf Messing:The True Story of Russia`s Greatest Psychic
Tatiana Lungin
¥90.03
In this, the first biography and personal memoir of WOLF MESSING to appear in the West, Tatiana Lungin limns a revealing portrait of one of the greatest psychic performers of the twentieth century. Born a Polish Jew near Warsaw, Messing ran away from home at the age of eleven and soon discovered his psychic gifts. Supporting himself by performing mind-reading acts in Berlin theaters, at fourteen Messing was sold by his unscrupulous manager to the famous Busch Circus. In no time Wolf gained an international reputation as the world’s greatest telepath as he toured the capitals of Europe. In Vienna Messing met Albert Einstein who brought him to the apartment of another admirer of his abilities, Sigmund Freud. His touring days ended abruptly in 1937 when, after Messing publicly predicted the downfall of the Third Reich, the Nazis placed a sizable bounty on his head. Summoning all his hypnotic powers, he escaped capture by the Gestapo and fled to Russia. In the USSR Messing’s displays of telepathy, uncannily accurate predictions, and psychic crime solving gained him a rare celebrity status. While most parapsychologists were forced to conduct psychic research in secrecy, Messing thrilled audiences in packed theaters across the country. His fame was all the more amazing coming as it did in the Marxist society dominated by Joseph Stalin, the man who had officially abolished ESP. Even Stalin himself was intrigued by Wolf’s ability to influence thoughts at a distance, and devised a number of unusual tests of Messing’s powers. The stories of how Messing successfully took on Stalin’s challenges to hypnotically elude his personal security force, and even commit psychic bank robbery, are colorfully related. As Messing’s longtime friend and confidante, Lungin draws from personal notes, conversations with Wolf, and reports of other eyewitnesses of his performances to chronicle Messing’s incredible life and career. At the same time, she provides an inside look at parapsychology and psychic research behind the Iron Curtain.
The Home Workout Plan:How to Master Pull-Ups in 30 Days
The Home Workout Plan:How to Master Pull-Ups in 30 Days
Dale L. Roberts
¥23.14
Are you tired of being out-of-shape and feeling lousy? Wouldn’t it be nice to have a simple step-by-step plan to whip yourself into incredible shape? Then, The Home Workout Plan: How to Master Pull-Ups in 30 Days has your answer in a short, concise book you can read in less than an hour. This book gives the information you need now so you can stop searching the internet endlessly for answers about getting fit and feeling great! In this health and fitness short read, you’ll get: ·3 simple pull-up exercises with 4 different variations each·Pull-ups ideal for anyone from the beginner to the athlete·Brief and straightforward instructions of each exercise·A reliable and customizable 30-day workout plan·Helpful guidelines and tips to get the most from your workouts·Full color pictures so you don’t fly blind into your workout·And, much more! Don’t Wait Any Longer! Grab Your Copy & Get in Shape TODAY!
Beyond Psychology:An Introduction to Metapsychology
Beyond Psychology:An Introduction to Metapsychology
Frank A. Gerbode
¥90.52
Person-Centered Techniques put You Back in Control of Your Destiny Metapsychology is the science of human nature and experience as viewed by you--the one who experiences--from the inside out, not by an outside "expert" trying to look in. The methods of "Applied Metapsychology" recognize you as the authority at the center of your world of experience, and provide tools to enable you to improve personal relationships, increase personal power, and fashion your world into the loving, fascinating, and fulfilling place you always wanted it to be. Readers of this book will learn... ·The principles and methodology of Applied Metapsychology, a truly effective method for understanding yourself, your own mind, and your world of experience. ·The principles of Traumatic Incident Reduction (TIR), a technique for resolving the traumatic incidents that build upon each other to produce a network of distress that can lead to Post Traumatic Stress Disorder (PTSD) . ·Specific other techniques to help you address the issues which concern you most--relationships, job satisfaction, and unwanted emotions such as grief and anger. ·A systematic method of case-planning for designing coherent and effective strategies for achieving these ends in a relatively short period of time. Acclaim for Beyond Psychology "Beyond Psychology deserves to be widely known, studied and applied. A new synthesis is now possible." -- Lewis H. Gann, Ph.D., Senior Fellow, Hoover Institution, Stanford University "Metapsychology represents a new and effective way of 'viewing' ourselves, our worlds, and our relationships with each other." -- Jerry S. Davis, Ed.D., Vice President for Research, Lumina Foundation for Education (retired) "Not in 30+ years of clinical practice have I found a more straight-to-the-core and consistently successful approach." -- Robert H. Moore, Ph.D., former Director Institute for Rational-Emotive Therapy Clearwater, Florida "Stimulating and helpful... especially the section on Traumatic Incident Reduction... will contribute a great deal to change for the better." -- Robert A Harper, Ph.D., Book Review Editor Journal of Rational-Emotive & Cognitive-Behavior Therapy For more information please visit www.TIRBook.com From Applied Metapsychology International Press PSY045020 Psychology : Movements - Humanism PSY022040 Psychology : Psychopathology - Post Traumatic Stress Disorder SEL031000 Self-Help : Personal Growth
A to Z Shampoo Recipes for Total Beginners25 Easy Shampoo Recipes
A to Z Shampoo Recipes for Total Beginners25 Easy Shampoo Recipes
Lisa Bond
¥32.62
Save Hundreds of Dollars Making Your Own, Better, More Healthy Shampoo. This Book includes links to 50 plus, free healthy Mexican Recipes. Did you know that an average person has around 130,000 strands of hair on their head? Can you imagine what happens when you do not take care of all these strands? Wayne Rooney is a professional footballer that underwent a hair transplant. A hair transplant is the right way for fixing hair loss, but guess what? It can cost you an arm and a leg! Scientists have discovered that overuse of commercial shampoos can cause deadly hair loss problems. Let us do an easy five-minute procedure that will end up making a nice smelling, cheap, natural and reliable shampoo. Making one's hair oily has a lot of reasons behind it. Most commercial shampoos are acidic, denuding your hair glands that produce natural oils. To resolve this issue, you have to go organic. The benefits that come with an oily hair include having a natural protective substance - the natural hair oil. If you do not have an oily hair, there is no cause for alarm. The variations seen between oily and non-oily hair mostly result from genetics. The shampoo moisturizes and softens greasy hair. It also protects the hair against the environment, especially harsh sunlight. Do you want to save money? If you yes, then you can make your natural shampoo that's way better than most expensive commercial shampoos. Here is how.
Breaking Through Betrayal:And Recovering the Peace Within
Breaking Through Betrayal:And Recovering the Peace Within
Holli Kenley
¥65.99
Are you ready to heal? Breaking Through Betrayal: And Recovering the Peace Within is for any individual who has experienced betrayal and is struggling to break through its bonds. Through a proven process tailored for recovery from betrayal injury, readers are invited to: ·Explore and connect with the different kinds of betrayal: rejection or abandonment; a violation of trust; a shattered truth or belief. ·Identify and move through betrayal's three States of Being - confusion, worthlessness, and powerlessness - while uncovering contributors of symptom intensity and duration. ·Revive and restore mind, body, and spirit with a 5-part recovering process for "righting oneself" and attend to re-occurrence or re-injury. New in this Second Edition of Breaking Through Betrayal, readers are offered a unique perspective on a timeless topic -- relapse. By reframing relapse as a familiar experience and redefining it as an issue of self-betrayal, readers are: ·Drawn into a safe conversation while breaking through the stigma, secrecy, and shame of returning to any kind of unhealthy pattern of thinking, behaving, or feeling. ·Invited to partake in an empowering 6-part recovering process in moving from self-betrayal to self-discovery. Therapists Praise Breaking Through Betrayal "Useful for anyone caught in self-blame, shame or repeated victimization...this empowering 'in-control' approach can help readers take charge, assess injury, gauge healing and find excellent strategies to protect themselves from future trauma when relating to one's betrayer." --Beth Hedva, Ph.D. author of award-winning Betrayal, Trust and Forgiveness "Holli Kenley shares her comprehensive approach to a situation most of us experience at least once in our lifetimes - betrayal. As a former therapist, I appreciate the author's ability to take a complex topic and turn it into an uncomplicated and well-organized read, including easy-to-follow exercises at the end of each chapter. This book is an important resource for anyone experiencing grief and loss as the result of betrayal. Read it and 'recover the peace within.'" --Janet A. Hopkins, Editor-in-Chief, In Recovery Magazine About the Author Holli Kenley, M.A., is a California Licensed Marriage and Family Therapist. Specializing in the areas of sexual trauma, abuse, addiction, codependency, betrayal and cyber bullying, Holli currently works in the field of psychology as an author, speaker, and workshop presenter. Learn more at www.HolliKenley.com Self-Help : Abuse - Psychological
Hardly Ever Otherwise
Hardly Ever Otherwise
Maria Matios
¥90.03
Painting a tortured picture of life’s harsh brutality in the region, Maria provides an insight into the complicated history of this remote corner of the Carpathian Mountains. Against the colourful backdrop of local traditions and highlanders’ rites she weaves her story of love, intertwined with a heart wrenching human tragedy, not avoiding intimate details of the anatomy of relationships between men and women. Enchanted by the impeccable style of this family saga, the reader becomes baffled by the character’s actions. In the words of Maria Matios the book is about people’s deeply concealed nature. When familiar passions like love and hate, joy and envy overcome them and it’s not in their nature to resist, consequences reach the catastrophic magnitude. Each character is flawed, detestable, but in the book’s finale they incite compassion as their painful past is steadily revealed. The eternal dilemma of sin and atonement pervades the pages of this book. The author does not shy away from carnal encounters and masterfully describes the psychology of lovers, accentuating people’s struggles on different levels.
Emperor and Galilean by Henrik Ibsen - Delphi Classics (Illustrated)
Emperor and Galilean by Henrik Ibsen - Delphi Classics (Illustrated)
Henrik Ibsen
¥8.09
This eBook features the unabridged text of ‘Emperor and Galilean by Henrik Ibsen - Delphi Classics (Illustrated)’ from the bestselling edition of ‘The Complete Works of Henrik Ibsen’. Having established their name as the leading publisher of classic literature and art, Delphi Classics produce publications that are individually crafted with superior formatting, while introducing many rare texts for the first time in digital print. The Delphi Classics edition of Ibsen includes original annotations and illustrations relating to the life and works of the author, as well as individual tables of contents, allowing you to navigate eBooks quickly and easily. eBook features: * The complete unabridged text of ‘Emperor and Galilean by Henrik Ibsen - Delphi Classics (Illustrated)’ * Beautifully illustrated with images related to Ibsen’s works * Individual contents table, allowing easy navigation around the eBook * Excellent formatting of the text Please visit www.delphiclassics.com to learn more about our wide range of titles
Obesity Weight Loss:Sedentary Life Style
Obesity Weight Loss:Sedentary Life Style
Jenifer Cruz
¥24.44
Do You Want To Lose Weight? Are You Frustrated, Tired, And Just Have Low Self-Esteem? ? Introducing Obesity Weight Loss: Sedentary Life Style ? Take control of your life and start shedding those unwanted pounds in no time! ? What you need to know! ·This is not a quick fix book, but teaches you how to manage your weight through holistic solutions that work! ?·Being overweight/obese effects millions of people worldwide and opens the door to many other chronic degenerative diseases.?·No fluff! We go straight to the point and underlying root causes. You don't need expensive gym memberships, personal trainers, or buy some magic pill/equipment that some infomercial sells you. You just need the right knowledge, health strategies and positive mind set!? What You Will Learn ? ·Primary causes of weight gain?·Effects of a sedentary lifestyle?·How to burn fat effectively and in a healthy manner?·Solution to kicking the extra pounds off permanently!?·Includes a healthy 7 day meal plan and J.Cruz's personal weight loss workout regiment FREE!?·If you want to learn how to lose weight effectively in this day and age, without the "fluff" and get straight to the point and fundamental causes, then it is strongly recommended you read this book and empower yourself! Take control of your body now!You don't need expensive gym memberships, personal trainers, or buy some magic pill/equipment that some infomercial sells you.You can do this on your own without spending thousands of dollars on overpriced methods. So what are you waiting for? Get Obesity Weight Loss: Sedentary Life Style now ! Change