Fast, practical fixes to help you relax, unwind and bring you instant calm. Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. So more than ever, we need quick and effective solutions to make us feel instantly calmer. These 5-minute tips will help you to relax, calm down and put your problems into perspective: ? helps you to assess your basic level of stress ? learning to relax and positive visualisation ? how to address the underlying problems head on ? breathing techniques ? releasing postural tension ? massage and stretches ? better nutrition ? sleeping better Helpful quizzes, tests and questionnaires are combined with more than 50 essential tips to help turn your busy, stressful life around in 5 minutes flat.

Dorothy Rowe shows us how to have the courage to acknowledge and face our fears – only through courage can we find a sustaining happiness. ‘Beyond Fear’, first published in 1987, has changed the lives of thousands of people. In this edition, the renowned psychologist Dorothy Rowe examines the changes in the psychiatric system since 1987 in the context of showing how most of our suffering comes from our greatest fear, that of being annihilated as a person, when we shall disappear like a puff of smoke in the wind, never to have existed. We feel this fear whenever others humiliate or belittle us, or whenever we discover a serious discrepancy between what we thought our life was and what it actually is. The greater our fear, the more desperate our defence against it, the most desperate of defences being what psychiatrists call mental disorders. Yet, by knowing ourselves we can go beyond our fear and face life with courage.

The perfect pocket guide to boosting your immune system for better physical and mental health all year round. Tiredness, frequent colds, infections, allergies, mood swings and premature aging are all common manifestations of a weakened immunity. Your immune system is your invisible bodyguard, fighting off invasion and working tirelessly around the clock to keep you fit and healthy. But how can you support your immune system and give it the strength it needs to keep up the good work? Gem 100 Ways to Boost Your Immune System has all of the tips and advice you’ll need for an instant self-defence plan. It’s easy to maximise your potential for high-level health, happiness and vitality by following simple steps everyday. Part one of the book includes information on: ? How your immune system works ? Understanding the germs that cause infection ? What your doctor can offer; the pros and cons of antibiotics ? Fighting infection naturally ? Building a strong immune system ? Common immunity myths The second part of the book is split into helpful sections, including Lifestyle, Diet and Nutrition, Complementary Therapies and Mind and Emotions. One hundred practical immune boosters give instant information on how you can build and strengthen your immune system from day to day. Whether using stress management techniques, or eating super foods for better health, this is the ideal handbag reference for instant results.

A lifetime’s fishing experiences written by one of the UK’s leading fly fishermen. Brian Clarke is one of Britain's best-known fly-fishermen – and one of the world's most widely-read angling authors. His monthly column for ‘The Times’ has become an institution. His widely-ranging, penetrating and often provocative articles for that newspaper and for ‘The Sunday Times’ have been required reading for serious fishermen for over 30 years. This collection of 71 articles and new essays distils the author's lifetime experience. The ground he covers is immense: fish and how they behave, tackle and how to choose and use it, flyfishing tactics and strategies, angling history and literature, issues and personalities, environmental threats and the future. The whole book carries the authority of Brian's pioneering work in the sport – and of his groundbreaking studies of trout behaviour, especially. It is informative, thought-provoking, entertaining and beautifully written. ‘On Fishing’ will help anyone who fishes for anything to understand more, to think more and to catch more. It will draw even non-anglers down into the world under water – and to the fascinations that fishermen find there.

This book provides an excellent, thorough and practical approach to dealing with sleep problems' from the Foreword by Dr Chris Idzikowski, Chairman, British Sleep Society, 1995-7 Difficulty with sleeping is one of the most common complaints that people make to their GP. In this well-researched handbook, Brenda O'Hanlon gives a clear explanation of sleep, how much we actually need, and of common sleep disorders. She gives practical advice on how to get a better night's sleep, what help is available, and discusses the proven benefits of complementary medicines and therapies. 'Sleep: The CommonSense Approach' is packed with sensible guidance and information, and also includes lists of useful addresses and further reading. It is a must for anyone who finds that a good night's sleep is hard to come by. Other titles in the series The Common Sense Approach 'Stress' , 'Pregnancy' , 'Headaches' , 'Addiction' , 'Men's Health' and 'Depression'. Other books by Brenda O'Hanlon Stress - The Common Sense Approach.

Do you feel mentally or physically drained, or just in need of a good pick-me-up? Energy is essential in today’s sleep-deprived, overstretched, high-speed world, but how can you recharge your batteries when there is a constant drain on your energy levels? Most people have experienced that ‘tired-all-the-time’ feeling, making your body feel sluggish and drained and affecting your concentration levels. Energy zappers are all around us, some obvious, some hidden, but the good news is that there is a way around almost all of them. This practical pocket-guide offers 100 simple and effective ideas to help you boost your energy, however hectic your lifestyle. Learn how to increase your stamina and build up reserves of energy to help you face each and every day with more vitality and pep. The book features an introductory section, exploring the concept of energy and what it actually is. For example, how do you gain energy, and how do you lose it? 100 energy boosting suggestions follow, split into helpful sections. Boost your energy with: ? good sleep hygiene ? natural methods ? food ? exercise ? stress management and complementary therapies ? positive thinking ? supplements ? mental workouts ? instant boosters – recharge in 60 seconds From sucking on a peppermint and drinking a glass of ice cold water to massaging your ear lobes and exercising at your desk, this book is the perfect pick-me-up for anyone who wants to overcome daily fatigue, fast.

A six-step, practical guide that helps you through the first few weeks following diagnosis. Cancer is a Word, Not a Sentence is a straightforward guide to life after diagnosis. It explains what your diagnosis actually means, what the tests are about, what the future holds, how to judge the treatment options open to you, how to cope with the side effects, and the inevitable ups and downs you experience following treatment. Dr Buckman focuses on the day-to-day: how to talk to your partner, children and friends, and how to communicate with your medical team. There's even a section addressed to those close to you who 'just don't know what to say.' His informed, no-nonsense approach offers reliable and essential facts and advice for everyone dealing with a diagnosis of cancer.

Afirma??es que v?o programar a sua mente a pensar positivo

Yoga Therapy: Learn How to Treat the Knee Pain

Dreams: Fascinating Interpretations of Your Dreams and Their Mysterious Meanings

How to Live Life and Love it!

10 Questions to improve your self-awareness

Identity: Shadows In The Mirror

How to Say No

10 Maneiras de controlar a raiva

10 Maneiras de aumentar a sua auto-estima

10 Maneiras de ser menos consumista

Golden Steps to Respectability, Usefulness, and Happiness

RV: All You Need to Know Before Traveling, Living, Or Retiring In A Motorhome

The Art of Being Happy

Develop a simple, yet fully-functional modern web application using ASP.NET Core MVC, Entity Framework and Angular 5. About This Book Based on the best-selling book ASP.NET Core and Angular 2 Easily build a complete single page application with two of the most impressive frameworks in modern development, ASP.NET Core and Angular Bring together the capabilities and features of both Angular 5 and ASP.NET Core 2 for full stack development Discover a comprehensive approach to building your next web project-From managing data, to application design, through to SEO optimization and security Who This Book Is For This book is for seasoned ASP.NET developers who already know about ASP.NET Core and Angular in general, but want to know more about them and/or understand how to blend them together to craft a production-ready SPA. What You Will Learn Use ASP.NET Core to its full extent to create a versatile backend layer based on RESTful APIs Consume backend APIs with the brand new Angular 5 HttpClient and use RxJS Observers to feed the frontend UI asynchronously Implement an authentication and authorization layer using ASP.NET Identity to support user login with integrated and third-party OAuth 2 providers Configure a web application in order to accept user-defined data and persist it into the database using server-side APIs Secure your application against threats and vulnerabilities in a time efficient way Connect different aspects of the ASP. NET Core framework ecosystem and make them interact with each other for a Full-Stack web development experience In Detail Become fluent in both frontend and backend web development by combining the impressive capabilities of ASP.NET Core 2 and Angular 5 from project setup right through the deployment phase. Full-stack web development means being able to work on both the frontend and backend portions of an application. The frontend is the part that users will see or interact with, while the backend is the underlying engine, that handles the logical flow: server configuration, data storage and retrieval, database interactions, user authentication, and more. Use the ASP.NET Core MVC framework to implement the backend with API calls and server-side routing. Learn how to put the frontend together using top-notch Angular 5 features such as two-way binding, Observables, and Dependency Injection, build the Data Model with Entity Framework Core, style the frontend with CSS/LESS for a responsive and mobile-friendly UI, handle user input with Forms and Validators, explore different authentication techniques, including the support for third-party OAuth2 providers such as Facebook, and deploy the application using Windows Server, SQL Server, and the IIS/Kestrel reverse proxy. Style and approach More than just a technical manual, this guide takes you through the most important technical facets of developing with these two hugely popular frameworks and then demonstrates how to put those skills into practice. It's a book that recognizes that what's really important is the end product.