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Summary - The Plant Paradox
￥24.44
Summary - The Plant Paradox
Healing PCOS
￥110.46
I met health coach and PCOS Diva Amy Medling online when she invited me to speak on a PCOS Diva podcast. I had heard wonderful things about her from my patients with polycystic ovary syndrome (PCOS), who praised Amy’s inspiring website and coaching. I was delighted to finally meet Amy in person in Atlanta at the 2016 PCOS Challenge Conference. Amy is a serene and peaceful woman who radiates love and intelligence.According to the Androgen Excess and PCOS Society, PCOS affects 5 to 15 percent of women worldwide. PCOS is associated with multiple symptoms ranging from irregularly spaced menstrual periods to hair loss, weight gain, and elevated blood pressure. In spite of the wide array of symptoms, PCOS is commonly regarded as a reproductive disorder, and most women with it are prescribed the birth control pill. However, no birth control pill can prevent metabolic problems or the development of type 2 diabetes. Furthermore, the role of a healthy lifestyle cannot be underestimated. American medicine is not equipped to provide the support for a healthy lifestyle in the broadest sense with regard to nutrition, movement, and spiritual health.
On Time: Finding Your Pace in a World Addicted to Fast
￥66.22
Catherine Blyth has written for publications including The Times, Daily Telegraph, Sunday Telegraph, Spectator, Elle, Glamour and Daily Mail, and appeared on a variety of shows for radio and television. Her acclaimed book, The Art of Conversation, was translated into eight languages. As an editor she had the pleasure of working with authors such as Hilary Mantel, Ann Patchett, Virginia Ironside and Carol Shields. She is still married, despite having two children, a journalist husband and having written a book about that institution.
Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming str
￥66.22
The late Dr Claire Weeks was acclaimed internationally for her work on nervous illness. Her books have been published in eight different languages and are recommended extensively by doctors and medical clinics around the world.
The Inner Beauty Bible: Mindful rituals to nourish your soul
￥110.46
Laurey Simmons is the creator of The Colourful Dot, the online sanctuary for Inner Beauty. A professional make-up artist, her work has been published in magazines such as Elle, Vogue and Grazia. Laurey is a fully qualified Crystal and Energy healer known for adding a deeper, spiritual dimension to the beauty process, creating sacred spaces with crystals, essential oils, meditation and ritual. Laurey has travelled far and wide, from the High Andes in Peru to the lakes and ashrams of India, seeking out inspiration, insights and practices from traditional alternative healers, spiritual teachers and sacred places around the world to include in this, her first book. Laurey’s husband Louis has brought to this book his insights as a therapist, coach, former Headspace consultant and meditation teacher. He has spent most of his working life helping people in need and studying meditation and spiritual practices as a path to enriching other people’s lives.
How to Deal With Difficult People
￥59.55
Ursula Markham has many year’s experience in training and staff counselling. She is the author of Managing Conflict and other successful books.
Babycalming: Simple Solutions for a Happy Baby
￥73.58
Caroline Deacon is an NCT breastfeeding counsellor and tutor. She also works as a freelance journalist, writing for parenting magazines on a wide variety of issues. Most importantly, Caroline is the inspired mother of three young children, which gives her firsthand experience to help new parents and write this book.
Autism Solutions
￥100.06
Hope - and Help - for Your Child For 20 years, Dr. Ricki Robinson has been providing comprehensive and compassionate care for children with Autism Spectrum Disorders. Her integrative, strengths-based approach to treatment includes a thorough evaluation of your child’s medical, developmental, social, emotional, behavioral and educational issues to find the solutions that maximize your child’s health and well-being. Autism Solutions gives parents a greater understanding of their child’s unique learning, sensory, and medical profile. Recognizing that no parent can do this alone and here Dr. Robinson explains how to establish a team of professionals who can work with the child to give him or her the opportunity to live well, learn, interact and thrive. Autism Solutions covers a wide range of issues including: · - Helping your child relate, communicate and think · - Recognizing and overcoming common health challenges · - Effectively treating diseases and disorders that frequently accompany autism · - Developing creative solutions to communication issues · - Understanding how behavior can be a form of communication and how to ‘hear’ what a child is telling you · - Coping with family, siblings, and society · - Unlocking your child’s full potential Infused with hope, this practical guide will help parents better understand their child and, most importantly, help their child to be the best he can be.
Daddy
￥23.25
With gender dynamics changing the world over, parenting is a key area where this change is most perceptible. Modern dads today have no inhibitions in changing their baby’s diapers, spending sleepless nights catering to their newborn or looking after the baby while the mother is at work. They often tend to be more patient and indulgent with the baby, a marked shift from the way Indian fathers used to be a few decades ago. Daddy, a first of its kind Indian book, provides a rare parenting insight from a father’s perspective, and looks at issues, concerns and joys that every new father goes through. Combining personal narrative, with stories from new fathers and leading medical practitioners, the book brings together ideas on involved fatherhood and explores the changing relationship dynamic between a couple after the baby arrives. In more ways than one, it celebrates the spirit of new age fatherhood. PRAISE FOR ‘DADDY’ "Fatherhood has been the most amazing life altering experience for me..Daddy is a one of its kind book that celebrates the emotion of being a father, besides being a ready handbook for all new fathers as well as those planning to go the family way." -VIVEK OBEROI, BOLLYWOOD ACTOR "‘Daddy’ proves that fatherhood is an inner calling and a passion! It shows how you can find time to be a hands-on father despite all your professional commitments" -MANOJ BAJPAYEE, BOLLYWOOD ACTOR "The book is an excellent combination of profound paternal emotions and some very practical guidance tips for new fathers. Loved it… you will!" -TARUN KATIAL, CEO, RELIANCE BROADCAST NETWORK LTD. "Tuhin’s book comes with a bright ray of hope, providing beautiful and meaningful insights for fathers to raise their children in a healthy environment, which will enhance a child’s life holistically." -SEEMA HINGORRANY, PSYCHOLOGIST
The PH Diet: The pHenomenal Dietary System
￥110.46
All foods are either acid- or alkaline-forming and the body's health and beauty is entirely affected by choosing the right balance.Too many acid-forming foods can lead to conditions such as low energy, lifeless skin and hair and brittle bones.This practical book provides a 3 stage plan, food lists and simple recipe ideas. Each food we eat is either acid- or alkaline-forming due to how it is metabolised at cellular level. As our body is held within a particular alkaline range, alkaline-forming foods pose no problems to the body- but if we eat too many acid-forming foods, our body does not have the mechanisms to deal with them. A diet too high in acid-forming foods, such as cheese, wheat, sugar, processed foods and meat, can result in a wide range of health problems, including low energy, weight gain, skin problems, dull hair and eyes, brittle bones and hormonal imbalances. The plan has three stages: 1) concentrates on your drinking habits, getting you to drink water on the hour and replace coffee, tea, and fizzy drinks with healthier options, bit by bit. 2) helps you decrease the wheat and dairy in your diet, increasing vegetable content to replenish your mineral store and the calcium in your bones. 3) is the alkaline diet where you are introduced to more raw or less cooked veggies. At this stage you can reintroduce more fruit and fruit juice (which are acid forming) The book contains a list of 80 alkaline forming foods to use and 20 of the better acid-forming foods and over 40 simple recipe ideas to reduce your toxic load.
Cancer is a Word, Not a Sentence
￥81.03
A six-step, practical guide that helps you through the first few weeks following diagnosis. Cancer is a Word, Not a Sentence is a straightforward guide to life after diagnosis. It explains what your diagnosis actually means, what the tests are about, what the future holds, how to judge the treatment options open to you, how to cope with the side effects, and the inevitable ups and downs you experience following treatment. Dr Buckman focuses on the day-to-day: how to talk to your partner, children and friends, and how to communicate with your medical team. There's even a section addressed to those close to you who 'just don't know what to say.' His informed, no-nonsense approach offers reliable and essential facts and advice for everyone dealing with a diagnosis of cancer.
Sleep: The secret to sleeping well and waking refreshed (Collins Need to Know?)
￥11.77
This book provides an excellent, thorough and practical approach to dealing with sleep problems' from the Foreword by Dr Chris Idzikowski, Chairman, British Sleep Society, 1995-7 Difficulty with sleeping is one of the most common complaints that people make to their GP. In this well-researched handbook, Brenda O'Hanlon gives a clear explanation of sleep, how much we actually need, and of common sleep disorders. She gives practical advice on how to get a better night's sleep, what help is available, and discusses the proven benefits of complementary medicines and therapies. 'Sleep: The CommonSense Approach' is packed with sensible guidance and information, and also includes lists of useful addresses and further reading. It is a must for anyone who finds that a good night's sleep is hard to come by. Other titles in the series The Common Sense Approach 'Stress' , 'Pregnancy' , 'Headaches' , 'Addiction' , 'Men's Health' and 'Depression'. Other books by Brenda O'Hanlon Stress - The Common Sense Approach.
Juice Master Keeping It Simple: Over 100 Delicious Juices and Smoothies
￥80.25
The No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for over 100 easy and delicious juices and smoothies to help you lose weight, get healthy and feel fantastic. Jason Vale, the inspirational king of juice detoxing and the man who helped Jordan lose 2 stone in 3 months, has compiled his definitive selection of over 100 simple but delicious, low-fat juice and smoothie recipes. Keeping it Simple has the perfect juice or smoothie, whether you want to slim down, get healthy or just need a little juice-boost pick-me-up on a rainy day. With Jason's motivational tips and unique '3-Day Super Juice Detox' programme you will not only clean your system, rid yourself of physical addictions and get extra energy, but you will also learn the fundamental Juicy Rules for a permanently slim, trim and healthy body. With a complete list of ailments that can be cured by each juice, and a full breakdown of all the minerals and nutrients contained in each recipe, this is the ultimate collection of juicing recipes for full health, extra energy and permanent weight loss. Includes: ? Over 100 delicious recipes for juices and smoothies ? Jason's slimming 3-Day Super Juice Detox ? The Juice Master's Natural Pharmacy – juices for common ailments ? Complete A-Z of fruit and veg – how specific vitamins and minerals help health and vitality ? Kids Stuff – how to get your kids to drink fruit and vegetables and love them!
Teatime Shapes
￥29.33
Teatime Shapes is a beautifully illustrated children's book by well-known author Suzy-Jane Tanner. It is from a new series of books which encourage learning and play in young children, engaging them in an interactive reading experience. In Teatime Shapes, young children will have fun recognising shapes and sizes such as round pizza, curved bananas and long thin spaghetti with the Elephant family and their friends.
50 Quick Facts About The Indianapolis Colts
￥19.52
The Indianapolis Colts are a member of the South Division of the AFC in the NFL. From their start in Baltimore 60 years ago to their relocation to Indianapolis this book is full of interesting facts and trivia on the Colts. From their most legendary players such as Edgerrin James and Marvin Harrison to their more recent superstars such as Peyton Manning and Reggie Wayne, the book also covers things like the relocation, the owners, the coaching staff, retired numbers and much more. This quick read is one that no Colts fan should be without.
Watch Out For Fred!
￥29.33
Twin bears Frederika and Ursulina Brown may start the day looking the same but while Ursulina loves to be neat and pretty, Fred tends to get covered in whatever she is doing. 'Watch Out for Fred' is a familiar cry in the Brown household. So when the twins are asked to be bridesmaids at Cousin Griselda's Wedding and to wear a frilly pink dresses, Ursulina is thrilled but Fred grumbles and pulls monster faces. So it is bound to be Fred who disgraces herself at the wedding... or is it? A wonderfully illustrated children's book from Suzy-Jane Tanner.
Celebrities' Favourite Football Teams
￥29.33
We all like to delve into the minds and lives of our beloved celebrity figures, but this fascinating read is not celebrity gossip, it comes straight from the horse's mouth to reveal all you ever wanted to know about celebrities' favourite football teams and players. With a fitting Foreword by footballing legend Sir Alex Ferguson CBE, this book is a must-read for football fans who wish to know which celebrity is a fellow aficionado of their club, or perhaps a supporter of `the enemy', as well as for the rest of the population, who just love to know what makes our celebrities tick. And it is also a must-buy, as all author royalties from the sale of this book will be donated to The Willow Foundation, a charity set up by the legendary Bob Wilson and his wife Megs in 1999 to enable seriously ill young adults to enjoy the treat of a `Special Day' with family and friends.
Play and Learning in the Early Years
￥112.72
This book is a comprehensive resource for practical activities and games for the under threes. As well as providing a wealth of activities for pre-school children, this book maps out exactly how each activities relates to the child's development.This book approaches the years of 0-1, 1-2 and 2-3 of a child's life and suggests a wide range of activities that are developmentally appropriate for each of these age ranges. Activities at each age range cover the following areas of learning and development at a level suitable for toddlers and babies: Communication, Language and Literacy Problem Solving, Reasoning and Numeracy Knowledge and Understanding of the World Personal, Social and Emotional Development Creative Development Physical DevelopmentAn essential guide to the importance of play, this book will be of use to anyone working with the under threes.
Stockholm
￥86.62
Situated on Lake Malaren on one of the world s most beautiful harbours, Stockholm has set the benchmark for civilized city-living since the time of the Vikings. Its medieval regal period saw the Vasa dynasty turn a small town in the shadow of Uppsala into the capital city of a dominant power in Europe and a major trading port. In the Napoleonic era Stockholm readjusted its priorities to establish itself as a centre of innovation, technical and social. While the city has suffered more than its fair share of disasters, Stockholm s cultural and commercial elite transformed it into a community which welcomed innovation and spread the fruits of its achievements far beyond its borders. From its celebrated Old Town, dating from the Middle Ages, to its Art Nouveau and modern quarters, Stockholm is a city rich in museums, theatres and landmarks. Tony Griffiths explores the Swedish capital, old and new, revealing a city of unexpected contradictions. CITY OF POWER, INTRIGUE AND MURDER: Gustav Vasa, Queen Christina and Voltaire; murder at a Masked Ball, Olaf Palme s assassination; Lindh, social democracy and armed neutrality; the rights of women and the impact of immigration CITY OF SCIENTISTS AND INVENTORS: Linnaeus and Nobel; Ericsson and new technology; Laval, Wenner-Gren and Kamprad. SENSUAL CITY: Strindberg, Greta Garbo, Ingrid and Ingmar Bergman; sculptors and painters; home of the smorgasbord; the church, lust and the alcohol monopoly.
Sensory Play
￥112.72
Sensory Play draws upon current research findings and observations to present an informative and practical guide to maximising children's sensory play opportunities. This guide enables practitioners to understand the values and benefits of sensory play, incorporating case studies and current research findings to make practical links to the EYFS. Sensory play is set within a wider context, highlighting links to child development theories. This title explains how sensory play can be a valuable tool in delivering curriculum outcomes in a wide variety of settings.
Meeting Special Needs
￥83.29
This practical, jargon-free guide is full of useful ideas to help you care for children with autism. This title includes: an understanding of Autism, signs and symptoms, practical ways to help and support, case studies and useful resources.
