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Your Personal Horoscope 2015: Month-by-month forecasts for every sign
￥69.26
Your complete one-volume guide to the year 2015. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need. Your essential guide to love, life and career success in 2015. This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2015. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2015. This best-selling astrological guide contains: ? A personality profile for each sign ? A forecast for the year ahead – what you can expect in terms of wealth, home, health, social and love life ? A month-by-month forecast of your best days and worst days – the ideal days to attract love, money or success, and when it’s better to just stay in bed! Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
The 5:2 Bikini Diet
￥45.62
Lose up to 14 lbs in just 4 weeks! By dieting for only two days a week you can have the bikini body you’ve always dreamed of – fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers. The 5:2 Bikini Diet offers a new and fresh approach to the Intermittent Fasting phenomenon that will get you in bikini-ready shape super fast. This essential guide is the fastest, easiest path to achieving the body you have always dreamed of – and you’ll not only lose weight fast, you’ll lower the risk of age-related illnesses such as Alzheimer’s, diabetes and heart disease too. Cut your calories, transform your look and start your weight-loss journey today.
An Angel Set Me Free: And other incredible true stories of the afterlife
￥54.25
Inspiring and powerful true stories of communication with beings from the Afterlife from one of the country's most successful and sought after psychics. Includes amazing accounts of guardian angel interventions, mysterious rescues, miraculous recoveries, unexplained powers of psychic children and animals. In her new book, outstanding psychic Dorothy Chitty presents an incredible collection of real-life stories taken from both her own life and from others who have experienced the power of the Afterlife. Find out the truth behind what happens when our guardian angels appear to us in various guises when we need them most - and often when we least expect it. Stories include: ? Guardian angels we know - like the woman's family who cheated death on the Zeebrugge ferry when she heard her mother's warning from beyond the grave ? Not our time to go - when unknown forces save us, like the rock climber who was saved when he was lifted up by invisible hands when he fell thirty feet ? Healing miracles - when asking the angels for help can save us, like the young woman with a brain tumour who asked the spirits for and her next scan showed it had gone, leaving just a cross where it had been ? Guidance from the other side - signs that point you on your life path, like the man who's life changed when he was told to go to Canada and he discovered his ideal career ? Psychic children - how children are more open to seeing spirits and guardian angels, like the little girl who saw how she had died in a previous life, and now passed on messages from her dead brother ? Psychic animals - the bond between animals and their owners that continues after death, like the man whose dead dog carried on leaving his newspaper on the front porch
Yoga (Collins Gem)
￥38.36
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. Includes over 40 postures Describes breathing techniques Gives a history of yoga
The Narcissist Test
￥81.03
What exactly is narcissism? An incurable disease set to ruin your future, a habit to be curbed, or a trait to be nurtured? And how can you tell if your partner, child, or even you are a narcissist? Dr Craig Malkin offers a new picture of narcissism, showing us why being called a ‘narcissist’ isn’t necessarily such a bad thing after all. Narcissism is all around us. We are a selfie-obsessed generation, surviving on a steady diet of watching reality shows that celebrate attention-seeking know-and-do-nothings and posting a whopping 500 million tweets a day to document our every thought and whim. But is narcissism really as bad as we have been led to believe? In this groundbreaking book, clinical psychologist Dr Craig Malkin offers a radically new picture of narcissism, defining it as a spectrum of self-importance, and explaining that everyone falls somewhere on the scale between utter selflessness and total arrogance. He reveals why it is essential to embrace some level of narcissism in order to maintain a healthy sense of self-worth. Feeling special, to a degree, can make us better lovers and partners, courageous leaders, and intrepid explorers. As supportive as it is illuminating, The Narcissist Test is the first and only book to distinguish between healthy and unhealthy narcissism, and offers clear, step-by-step guidance on how to promote the healthy kind in your partner, children, and in yourself. From advice tailored to parents, social media users and even schools, this is the definitive text to help you overcome the bad – and embrace the good – about feeling special. Dr Craig Malkin is a clinical psychologist hailing from Harvard with over two decades of experience helping individuals, couples and families.
Drop a Size for Life: Fat Loss Fast and Forever!
￥56.11
The UK’s most respected diet and fitness expert introduces the follow-up to her top ten bestseller, Drop A Size in Two Weeks Flat! Joanna Hall explains not only how to lose that extra weight, but how to keep it off for good in the face of the many changing factors and pressures that affect our lives. ? Joanna Hall builds on her Drop A Size In Two Weeks Flat diet and explains how to achieve the shape you want and keep it throughout those inevitable lifestyle changes. ? The step by step plan starts with mental preparation to help you stick to the three stages of eating and exercise guidelines that follow. ? Once success is achieved, learn how to drop that size for good and stop the rebound pounds with a 12-month plan. ? Includes strategies and tips for dealing with the various lifestage, emotional and environmental factors that could threaten your new slimmer figure: – Pregnancy – Marriage – Menopause –Illness or injury – Stress – Social pressure – Holidays ? This book is ideal for those people who yo-yo diet, as it gives you the ammunition to maintain your success in the face of changes that would previously have derailed your new healthy eating habits. ? Joanna’s philosophy: "Diet and Fitness is part of our every day life. More and more research is throwing forward the link between health, activity and life quality. This is a book which inspires the mind to make those changes. It’s all about being the best that you can be whilst living the life you wish to live."
Drop a Size Calorie and Carb Counter
￥72.40
ITV's popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to her bestselling drop a size weight loss programme. This easy-to-use handy reference guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off. Joanna Hall builds on her successful Drop a Size in Two Weeks Flat and Drop a Size for Life diets with this handy reference guide to the calorie, carb, protein, saturated fat, sugar, salt and fibre value of the foods you eat. Divided into simple food sections, both branded and generic, this practical, easy-to-use guide includes: ? take-away foods and eating out ? ready-made meals, including brand names such as Sainsbury's, Waitrose, Asda, Safeway, Tesco and Marks and Spencer ? snacks ? drinks The book will be handily broken down into food categories which makes it simple to use the book as you shop, aisle by aisle. It will have a handy precis of her trademark carb curfew - no carbs after 5pm - plan too.
The 24 Hour Diet: Lose up to 4lbs in a Day
￥51.50
The UK’s leading diet and fitness expert, Joanna Hall, shows you the healthy way to shed excess pounds in a day. This fantastic plan is a refinement on the typical low GI diet. It is complimented with a 20 day follow-on plan which builds up in very small steps, day by day. Joanna’s mantra is: small steps make big changes. A totally effective one day diet for any emergency: whether it's a party, beach holiday, or simply when the excesses of Christmas have left you pounds heavier. The eating plan is very simple. Not only are you restricted from eating carbs after 5pm but you have a specially selected choice of low GI foods. Many diet books simply give you a list of foods and their GI rating. This is a flawed system as foods react in the body in different ways and over different time scales. Joanna's system uses a refinement on the traditional GI diet that helps you lose weight faster. SMALL STEPS MAKE BIG CHANGES: The 24 hour quick-fix is followed by one small change you can make each day for a 20 day period to help you change the habits of a lifetime. Every psychologist knows that a human is not designed to make sweeping changes all at once: if you try, they're unlikely to stick. Joanna's small units of change which work up in a careful sequence to the more challenging are an ingenious strategy. For example: ? Day 1 will simply start with making sure you drink 6 glasses of water; ? Day 2 you'll replace your sugary cereal and/or toast with either a bowl of porridge or unsweetened muesli; ? Day 3 you'll be reducing your coffee intake to one cup a day; ? Day 4 you'll build a half hour walk into your day The cumulation of these changes mean that by day 20 you'll be living a really healthy, fit, and slim way of life.
How to Feel Confident: Simple Tools for Instant Confidence
￥70.44
Leil Lowndes, internationally renowned life coach and bestselling author of How To Talk to Anyone, reveals how you can shine even in the most gruelling social situations. Whether it’s mingling at parties, impressing at interviews or going on a hot date, Leil will turn your shyness and dread into confidence and enjoyment. Written with insight, humour and empathy, this book explores the psychology behind meeting people, the tricks people use to seem self-assured, as well as little tips and techniques to practice every day. Leil explains how to: ? Identify the reasons behind shyness – and address them ? Overcome awkwardness at social gatherings ? Master public speaking ? Communicate fluidly ? Banish fear to build fulfilling relationships How To Feel Confident was previously published as Always In The Kitchen At Parties.
The Viva Mayr Diet: 14 days to a flatter stomach and a younger you
￥72.99
A glass of wine at dinner and a flatter stomach in 14 days? It can be done, with this savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. Based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight-loss destination in Europe,?this plan promises 14?days to a flatter?stomach, glowing skin,?a springy step,?and a fabulous beach-babe body.?Explaining the simple principles of the diet and walking?dieters step-by-step through the practical?practical plan the authors?share their experiences of following the diet with insight and humor,?providing tips on?what to expect, how to avoid pitfalls, and how to reap the benefits of looking and feeling better. Surprising rules include: For those agonizing over water or wine at dinner?make it wine every time! Women on the go?stop eating on the move, eating when you're all stressed out is your?number one?enemy. Dieters?craving a cheeseburger?eat one?really slowly and it'll be better for you than wolfing down an all-organic fancy salad. And never, ever skip breakfast! If you're really that busy, drop dinner from your day instead.
Your Personal Horoscope 2010
￥69.26
Your complete one-volume guide to the year 2010. This fantastic and in depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. Discover when your lucky days will fall and when it might be better just to stay in bed, with your complete one-volume, month-by-month guide to the year 2010 – the only horoscope you will ever need. This bestselling guide gives you individual predictions for the year ahead and shows you how you, your friends, your family and lovers will fare. It includes: ? A month-by-month forecast for every sign ? A personality profile for each sign ? What to expect in terms of love, sex, work and money ? Detailed predictions of your best days and worst days – and the ideal days to attract love or money. ? Invaluable advice on exactly when to ask for that pay rise, what days you should be on the look out for exciting revalations and the days you should probably just stay in bed!
Cancer 2014: Your Personal Horoscope
￥9.71
Your complete one-volume guide to the year 2014. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need. Your essential guide to love, life and career success in 2014. This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2014. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2014. This best-selling astrological guide contains: ? A personality profile for each sign ? A forecast for the year ahead – what you can expect in terms of wealth, home, health, social and love life ? A month-by-month forecast of your best days and worst days – the ideal days to attract love, money or success, and when it’s better to just stay in bed! Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
Libra 2014: Your Personal Horoscope
￥9.71
Your complete one-volume guide to the year 2014. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need. Your essential guide to love, life and career success in 2014. This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2014. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2014. This best-selling astrological guide contains: ? A personality profile for each sign ? A forecast for the year ahead – what you can expect in terms of wealth, home, health, social and love life ? A month-by-month forecast of your best days and worst days – the ideal days to attract love, money or success, and when it’s better to just stay in bed! Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
England's World Cup Story
￥58.76
Are you a loyal England supporter? Do you look forward to the World Cup and eagerly follow England's progress? Would you like to find out more about the history of your national team and their past performance in top flight football? If so, this book is certain to appeal to you. England's World Cup Story documents England's journey in the World Cup from 1950 under the guidance of Sir Walter Winterbottom up to 2010 with Fabio Capello at the helm as manager. Packed with fascinating facts, quotes and profiles of many of the all-time great players, this book tells the story of the England team through the years from the many near misses and disappointments to victory in 1966 and beyond. Who can forget the likes of Gordon Banks, Bobby Moore and Sir Stanley Matthews to name but a few? They are all in this book together with more recent heroes such as David Beckham, Alan Shearer and Wayne Rooney. As one of only eight national sides to have lifted the World Cup trophy, this book is a fitting tribute to the England team. This is a must-have for all fans of the beautiful game and anyone with an interest in the history of the World Cup.
Germany
￥98.00
German military figures had a certain terrifying glamour,' wrote Patrick Leigh Fermor, recalling views about Germany during the First World War. When, he asked, had the bristling general replaced the 'philosophers and composers and bandsmen and peasants and students drinking and singing in harmony?' The enchanted forest, symbol of Romantic idealism and traditional folktales, had given way to other images of Germany and Germans. By following Leigh Fermor, and over eighty other British and North American literary visitors to Germany, this original anthology shows how different generations of English-speakers have depicted this country. Starting in the sixteenth century with some of the earliest travel accounts in English, Brian Melican presents a wide range of writing about, or set in, Germany. Letters from Johnsonians such as Boswell and Garrick and the Romantic poets Coleridge and Wordsworth; the journals of Herman Melville and Henry James; ante bellum fiction by authors such as D. H. Lawrence and Ford Madox Ford: all of this and more reveals an oft-forgotten richness in encounters with Germany before the horrors of the twentieth century. Work by Christopher Isherwood, Stephen Spender and wartime reporters through the 1940s exposes the country's darkest moments, while sometimes surprising takes on the conflict emerge from authors inside Germany with unique perspectives such as Christabel Bielenberg and Michael Howard. Post-war writing ranges from the spy fiction of Len Deighton to the writers who dissected post-Nazi Germany. The diversity of writing about Germany today encompasses light-hearted accounts and more searching passages taken from an eclectic selection of authors. Recorded and imagined images of Germany have changed dramatically across the centuries. Yet views on many of its features especially its cities and rivers, customs and cuisine have often remained constant. This anthology, with extensive introductions and annotations, offers a range of opinions, both typical and atypical of their time, and invites readers to venture beyond the usual discussion about this country at the very heart of Europe.
Indian Equator
￥73.48
In 1895/6 the sixty-year-old Mark Twain set off on a worldwide lecture tour to pay off his debts from a publishing company bankruptcy, notes from which a year later became his final travel book Following the Equator. Two years later he wrote, 'How I did loathe that journey around the world! except the sea-part and India.' Although he was only in India for just over two of the twelve months, his exploits and observations there take up forty per cent of the book-and by common consent are by far the best and liveliest part of it. In The Indian Equator the Mark Twain travel trilogist Ian Strathcarron, his wife and photographer Gillian and his factota Sita follow in his mentor's footsteps, train tracks and boat wakes tracing the route that Twain, his wife Livy, his daughter Clara, his manager Smythe and his bearer Satan took as they crisscrossed the sub-continent. Leaving from the Bombay that was and the Mumbai that is, both writers follow the lecture circuit of old India--including what is now Pakistan--across the plains and cities of the north up to the peaks of the Himalayas by way of Baroda, Jaipur, Delhi, Agra, Lucknow, Benares/Varanasi, Calcutta/Kolkata, Darjeeling, Lahore and Rawalpindi. Staying in the same Raj clubs, travelling down the same train lines, meeting the high and mighty and the downtrodden and destitute, Twain and Strathcarron are absorbed by an India that then was and now is 'not for the faint of heart nor mild of spirit nor weak of mind nor dull of sense nor correct of politic'; a rapidly changing yet still deeply traditional society where 'a few hundred million have grabbed the twenty-first century by the whiskers and many more hundred million still tuck the nineteenth century into bed at night'. Mark Twain loved the India of 1896; like his trilogist, he would love it still.
Scottish Football Grounds Quiz Book
￥24.43
Are you a fan of Scottish football? Do you attend a lot of matches? If so, you will no doubt have visited one or two of Scotland's best-loved football grounds but how much do you know about these historic venues and the events that have taken place there through the years? Find out by tackling the 101 questions in this new quiz book. Which Scottish football stadium has the largest capacity? In August 1999, which football stadium was used for the fictitious Scottish Cup semi-final in the Robert Duvall film, A Shot at Glory? How many Scotland international matches have been staged at Pittodrie? The answers to these brain-teasers and more can all be found in The Scottish Football Grounds Quiz Book. With 101 questions on all areas of Scottish football grounds including capacity, location, disasters, attendances and club records as well as all the memorable matches that have taken place at these venues in the past, you are certain to learn something new. This is a must-have book for anyone with an interest in Scottish football.
101 Quirky Cricket Facts
￥24.43
Do you like cricket? Are you interested in cricket related trivia? Would you like to find out more about the history of this popular team game? If so, you are sure to enjoy 101 Quirky Cricket Facts? Why are the wickets in the game of cricket called 'stumps'? What unusual item did Alan Knott, 1960s and '70s England wicket-keeper, sometimes place inside his gloves to protect his hands when keeping to very fast bowlers? When did the first ever international cricket match take place and between which two countries? Find out about the answers to the above and many more fascinating cricket facts in this new book. Whether you are a life-long cricket fan or new to the game, 101 Quirky Cricket Facts contains something for everyone. Packed full of information about the players, teams, records and many memorable characters associated with the sport, along with the history of the game, this book will appeal to anyone who has a love of cricket. This is a must-have for cricket fans of all ages.
Ryder Cup Trivia Quiz Book
￥39.14
The Ryder Cup is one of the biggest events in the golf calendar, attracting a huge global audience but how much do you really know about this eagerly awaited biennial tournament? If you are a fan of golf and would like to find out more about the history of the Ryder Cup from the very first match through to the present day, you won't want to be without this new quiz book. Where was the first ever international match played between Great Britain and USA in 1921? In what year was Sam Torrance the European Ryder Cup captain? Who was Tiger Woods first ever fourballs partner in the Ryder Cup? These are just a few of the 250 challenging questions in The Ryder Cup Trivia Quiz Book. Full of fascinating facts, this book includes origins, courses, captains, fourballs, foursomes, singles, legends, classic matches, milestones, records and much more Ryder Cup trivia. This is a must-have book for all golf fans from seasoned professionals to amateur enthusiasts.
Gooners History Quiz Book
￥24.43
Are you a proud member of one of the largest global fan bases in football; the Gooners? Do you watch every match and follow Arsenal's progress in the Premier League and on the world stage? Are you well versed on the history of the club? If so, why not test yourself to find out how much you really know about the Gunners with this informative new quiz book. The Gooners History Quiz Book contains 301 challenging questions about all aspects of Arsenal F.C.'s long history, including legendary managers and players, top goalscorers, League positions, memorable matches, famous opponents, team honours, club records and much more. This book has been carefully compiled to test your memory of the people, places and events that have shaped Arsenal through the years and is certain to provide hours of fun for the whole family. This book will appeal to Gooners of all ages and anyone with an interest in finding out more about one of the most popular and successful teams in English football.
On Time: Finding Your Pace in a World Addicted to Fast
￥66.22
Catherine Blyth has written for publications including The Times, Daily Telegraph, Sunday Telegraph, Spectator, Elle, Glamour and Daily Mail, and appeared on a variety of shows for radio and television. Her acclaimed book, The Art of Conversation, was translated into eight languages. As an editor she had the pleasure of working with authors such as Hilary Mantel, Ann Patchett, Virginia Ironside and Carol Shields. She is still married, despite having two children, a journalist husband and having written a book about that institution.
