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The Yoga Back Book: The Gentle Yet Effective Way to Spinal Health
￥100.06
New ebook edition of this popular yoga book – with exercises selected to care for the back and spine. The Yoga Back Book is an ideal programme for people who suffer from back, neck or other related problems. This new edition contains black and white photography to illustrate the yoga postures and is designed throughout to create an attractive, easy to follow workbook feel. The Yoga is gentle and non-stressful so it will not put undue pressure on the back or spine. The exercises effect a gradual stretching, strengthening and relaxing of the back that will help to ease away the causes of back ache. safe, simple controlled exercises with synchronised breathing. ? learn to sit, stand, bend, get up and lie down with out causing pain. ? techniques to incorporate into daily schedules ? explains how the back works and what can go wrong ? provides tips for general back care – including nutrition for a healthy back and spine.
Chase Your Dreams Never Give Up
￥22.07
Chase Your Dreams Never Give Up
Spicy and Herbal Remedies for Weight Loss
￥32.62
Spicy and Herbal Remedies for Weight Loss
Yoga for Weight Loss Secrets: Mindfulness Therapy for Weight Loss,Stress Relief
￥32.62
Yoga for Weight Loss Secrets: Mindfulness Therapy for Weight Loss,Stress Relief and Simple Recipes
Flat Belly Fruit Infused Water
￥32.62
Flat Belly Fruit Infused Water
Whole Food Diet
￥32.62
Whole Food Diet
37 Natural Homemade Hand ＆ Body Lotion Recipes: For Beauty And Skin Remedial Tre
￥32.62
37 Natural Homemade Hand ＆ Body Lotion Recipes: For Beauty And Skin Remedial Treatments
The Art & Science of How to Build Up Your Low Self Esteem & Confidence
￥24.44
The Art & Science of How to Build Up Your Low Self Esteem & Confidence
80 DIY Organic Body Scrub Recipes: Homemade Beauty Treatment For Naturally Radia
￥32.62
80 DIY Organic Body Scrub Recipes: Homemade Beauty Treatment For Naturally Radiant Skin
How I Lost 4 Pounds in 3 Days!: My Secret For A Rapid Weight Loss
￥32.62
How I Lost 4 Pounds in 3 Days!: My Secret For A Rapid Weight Loss
Essential Oils: Effective Aromatherapy Treatment For Skin, Hair & Beauty Care
￥32.62
Essential Oils: Effective Aromatherapy Treatment For Skin, Hair & Beauty Care
DIY Homemade Lip Balms: More Than 36 Simple Natural Moisturizing Recipes For Sof
￥32.62
DIY Homemade Lip Balms: More Than 36 Simple Natural Moisturizing Recipes For Soft & Succulent Lips
Mindfulness: Merging our Evolution and Awakening with Consciousness and Pleasure
￥24.44
Mindfulness: Merging our Evolution and Awakening with Consciousness and Pleasure
Delicious “Low Calorie” NutriBullet Soup Recipes: Healthy, Nutritious & Easy Rec
￥32.62
Delicious “Low Calorie” NutriBullet Soup Recipes: Healthy, Nutritious & Easy Recipes In Minutes
You Are Beautiful: Achieving All Your Dreams With Love
￥24.44
You Are Beautiful: Achieving All Your Dreams With Love
Building Emotional Intelligence: How To Control Your Emotions
￥57.14
Building Emotional Intelligence: How To Control Your Emotions
Mindfulness:: Improve Your Life With Mindfulness
￥57.14
Mindfulness:: Improve Your Life With Mindfulness
Overcoming Procrastination Workbook:: Stop Laziness
￥57.14
Overcoming Procrastination Workbook:: Stop Laziness
Why Your Body Water Balance Is a Key to Health and Great Shape?
￥24.44
Why Your Body Water Balance Is a Key to Health and Great Shape?
The Ultimate Special Diet Cooking Book
￥40.79
The Ultimate Special Diet Cooking Book
Cricket Odyssey: A fascinating journey... with 75 legends of all time
￥40.79
Cricket Odyssey: A fascinating journey... with 75 legends of all time
