Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere and food lovers in general rejoice. Includes a 7-day eating plan chock full of savory meals Essential in-depth nutritional information about each food category A 3-day exercise plan Luscious soup-to-nuts recipes designed to satisfy your individual tastes Lose weight and worry with every delicious meal!

In Salthill-on-Hudson, a half-hour train ride from Manhattan, everyone is rich, beautiful, and -- though they look much younger -- middle-aged. But when Adam Berendt, a charismatic, mysterious sculptor, dies suddenly in a brash act of heroism, shock waves rock the town. But who was Adam BerendtWas he in fact a hero, or someone more flawed and human?

In the year 1202, tens of thousands of crusaders gather in Venice, preparing to embark for Jerusalem to free the Holy City from Muslim rule. Among them is a lowly vagabond Briton, rescued from damnation by a pious knight who burns with zealous fire for their sacred undertaking. And so they set sail, along with dedicated companions—and with a beautiful, mysterious Arab "princess" whom the vagabond liberates from a brutish merchant. But the divine light guiding their "righteous" campaign soon darkens as the mission sinks ever deeper into catastrophe, disgrace, and moral turpitude—as Christians murder Christians in the Adriatic port city of Zara, tragic events are set in motion that will ultimately lead to the shocking and shameful fall of Constantinople. Impeccably researched and beautifully told, Nicole Galland's Crossed is a stunning tale of the disastrous Fourth Crusade—and of the hopeful, brave, and driven who were caught up in and irrevocably changed by a corrupted cause and a furious battle beyond their comprehension or control.

The Last Days of Krypton is the epic story of the destruction of the planet Krypton, an explosive event that sent Superman and his legacy to earth. Written by award-winning science fiction writer Kevin J. Anderson, author of the international bestselling Dune prequels, The Last Days of Krypton tells of the marriage of Superman's parents, their struggle to save their planet, and the menace of General Zod, future arch-enemy of Superman. It's the story science fiction and Superman fans have been waiting for!

The long–awaited sequel to The Mask of Zorro––the blockbuster film that grossed more than $230 million worldwide––is coming in September 2005. . .and we've got the adult novelisation! In the early 19th century Don Diego de la Vega championed the people of Mexico against the tyranny of Spanish rule as the masked swordsman and hero Zorro. Twenty years later an orphan named Alejandro, whom Don Diego trained as a boy, becomes Don Diego's successor, serving up a similar brand of freedom and justice in California, reuniting Don Diego with his long lost daughter Elena and marrying the beautiful young woman . At last, in this riveting novelisation of the latest Zorro film from Sony Pictures and Zorro Productions Inc., the mantel is about to be passed again! Alejandro and Elena's marriage is suffering from the strain of Alejandro's work. They're on the very brink of divorce when Elena finds herself central to a Pinkerton sting operation that threatens to expose Zorro's true identity and risk Alejandro's life as well as place Elena's former beau, a French Count and suspected arms dealer, behind bars. It isn't long before seeking justice becomes a family affair, involving Elena, Alejandro and their beloved son Joaquin. Could this adventure possibly lead to a reconciliation between the two lovers and to the succession, yet again , of the swordThis adaptation of the forthcoming film The Legend of Zorro completes the circle of history established by Isabel Allende's new book exploring the birth, life and times of bon vivant Don Diego, the first generation Zorro, and by the 1998 blockbuster film Mask of Zorro which recounted the assumption of the mask by the equally dashing and principled second generation Zorro, Alejandro with the introduction of a possible third generation Zorro.

A prominent physician debuts as a gifted storyteller in Lie Still, a dazzlingly suspenseful and compulsively readable trip through the dark underbelly of the OR -- where reputations, careers, and lives are on the line. In a sleepy, small-town Arizona hospital, a thirteen-year-old boy lies in a coma after inexplicably suffering a cardiac arrest. His doctors are perplexed. Although emotionally disturbed Henry Rojelio was a frequent visitor to the emergency room -- often for bouts of asthma, but usually just for attention -- no one ever anticipated a battle with death. Surgical resident Malcolm Ishmail began his medical career months before at a busy Phoenix hospital -- a far cry from the small ER deep in the silent heart of the desert, where Henry Rojelio lies. There, Malcolm fell into a secret, exhausting affair with one of his professors, Dr. Mimi Lyle, a beautiful, charismatic brain surgeon who had subtle difficulties in the operating room. In a moment of weakness "Dreamy Mimi" confessed to him her failings as a neurosurgeon; Malcolm reported her to his superiors . . . and promptly lost his job. Now, miles away from Phoenix, Dr. Ishmail struggles to save his young asthmatic patient's life and his future as a surgeon. And with little time and few clues to the cause of Henry Rojelio's sudden collapse, the impressionable doctor wonders whether his former lover may have exacted a disturbing revenge.Rich in medical detail and written with stylish, razor-sharp action and dialogue, Lie Still is a gripping, emotional drama of human failings and devastating consequences that marks the debut of a remarkable new voice.

Winifred Rudge, a bemused writer struggling to get beyond the runaway success of her mass-market astrology book, travels to London to jump-start her new novel about a woman who is being haunted by the ghost of Jack the Ripper. Upon her arrival, she finds that her stepcousin and old friend John Comestor has disappeared, and a ghostly presence seems to have taken over his home. Is the spirit Winnie's great-great-grandfather, who, family legend claims, was Charles Dickens's childhood inspiration for Ebenezer ScroogeCould it be the ghostly remains of Jack the RipperOr a phantasm derived from a more arcane and insidious originWinnie begins to investigate and finds herself the unwilling audience for a drama of specters and shades some from her family's peculiar history and some from her own unvanquished past.In the spirit of A. S. Byatt's Possession,with dark echoing overtones of A Christmas Carol,Lost presents a rich fictional world that will enrapture its readers.

The nation's capital that serves as the setting for the stories in Edward P. Jones's prizewinning collection, Lost in the City lies far from the city of historic monuments and national politicians. Jones takes the reader beyond that world into the lives of African American men and women who work against the constant threat of loss to maintain a sense of hope. From "The Girl Who Raised Pigeons" to the well-to-do career woman awakened in the night by a phone call that will take her on a journey back to the past, the characters in these stories forge bonds of community as they struggle against the limits of their city to stave off the loss of family, friends, memories, and, ultimately, themselves.Critically acclaimed upon publication, Lost in the City introduced Jones as an undeniable talent, a writer whose unaffected style is not only evocative and forceful but also filled with insight and poignancy.

Master the skills required to implement CitrixXenApp7.6 to deploy a complete Citrix?-hosted application from scratch About This Book Learn to implement and configure components of CitrixXenApp7.6, which are XenServer?, XenApp?, CitrixLicense server, PVS, Storefront, CitrixReceiver, and Netscaler to secure WAN traffic Build the XenApp7.6 environment independently and perform tests to make sure the components are working as expected for internal and external traffic Implement advanced tools in CitrixXenAppto build and manage a cost effective, secure, and high-performing application delivery infrastructure with this comprehensive guide Who This Book Is For This is book is for administrators who are currently managing the implemented environment and want to learn how to deploy the CitrixHosted virtualization solution for the application in a windows server 2012 R2 environment. A reasonable knowledge and understanding of core XenAppelements and concepts used during virtualizing applications are assumed. What You Will Learn Understand how to set up Hypervisor, install the management console, configure the storage repository, and create a virtual machine on hypervisor Set up an Infrastructure component and explore ways to tune them up so that they can be used for Citrixenvironment Set up a Domain controller, DHCP, Certificate authority, and SQL server for static database for CitrixXenAppValidate the CitrixXenApp7.6 solution to make sure components are communicating properly Manage the essential Citrixcomponents – Director, Licensing, and Policies with the Help of Citrixstudio Optimize the behavior of an Application and share desktop via Policies Installing and configuring CitrixProvisioning services to deliver CitrixXenApp7.6 virtual machines Secure the external Delivery of an application and shared desktop via netscaler to enjoy mobility In Detail CitrixXenAppis one of the leading pieces of Application delivery software that delivers Windows compatible apps to users on any device, anywhere. CitrixXenAppalso gives administrators the ability to manage and control the freedom of mobility by increasing the security and saving costs at the same time. This book will provide you with all the knowledge required to successfully deploy and master a complete Citrixhosted application. First, it will cover essential concepts of the architecture of XenApp?. You will then learn how to set up Hypervisor and how to set up Infrastructure components. Next you will learn how to Set up CitrixComponents, XenAppresources, PVS, and Netscaler. We will further look at how to prepare the environment for Rollout. Additionally, you will learn how to configure the Citrixcomponents such as CitrixDirector. Moreover, you’ll learn about shared desktop for delivery to end users and the application of policies for effective and secure delivery. Finally, you will learn how to implement provisioning services for a CitrixXenApp7.6 environment. Style and approach This book is based on a course outline and hence takes a very practical approach so you will understand how to implement the components of XenAppin a production environment. Complemented with many best practices and troubleshooting concepts of XenApp?, this book will help you master XenAppswiftly.

Monitor your Docker containers and their apps using various native and third-party tools with the help of this exclusive guide!About This Book Get the only book that covers multiple methods to monitoring Docker Containers -your one-stop solution to all your Docker monitoring needs Learn how to implement third-party tools such as Datalog, cAdvisor, and more with this example-rich, hands-on guide Learn how to efficiently monitor Docker containers and get an edge over other administrators while maintaining apps on these containers Who This Book Is For This book is for DevOps engineers and system administrators who manage Docker containers and want to better manage these containers using expert techniques and methods and better maintain applications built on Docker. What You Will Learn Discover the tools built into Docker to gain an insight into your containers’ performance Augment Docker’s built-in tools with modern tools such as cAdvisor from Google, SysDig by Draios, and Soundcloud’s Prometheus Integrate the monitoring of your containers with more traditional monitoring solutions such as Zabbix Take advantage of the various SaaS offerings from third parties to move monitoring away from your local infrastructure and into the cloud Discover the various ways to ship your applications’ logs from the container to a central logging service Get the most out of your application and resources with the right implementation of your monitoring method In Detail This book will show you how monitoring containers and keeping a keen eye on the working of applications helps improve the overall performance of the applications that run on Docker. With the increased adoption of Docker containers, the need to monitor which containers are running, what resources they are consuming, and how these factors affect the overall performance of the system has become the need of the moment. This book covers monitoring containers using Docker's native monitoring functions, various plugins, as well as third-party tools that help in monitoring. Well start with how to obtain detailed stats for active containers, resources consumed, and container behavior. We also show you how to use these stats to improve the overall performance of the system. Next, you will learn how to use SysDig to both view your containers performance metrics in real time and record sessions to query later. By the end of this book, you will have a complete knowledge of how to implement monitoring for your containerized applications and make the most of the metrics you are collecting Style and approach This is an easy-to-follow guide with plenty of hands-on examples that can be executed both on your local machine and externally hosted services.

Do you want to live until you're ninety but always feel like you're twentyDo you want to find out about the most recent breakthroughs in nutrition, weight loss, disease prevention, cognitive enhancement, and anti-agingDo you want the very best body you've ever had -- one that will last you a lifetime?Oz Garcia's The Healthy High-Tech Body is the first comprehensive guide to the finest health supplements, procedures, products, techniques, and technology in the world today. Whether you're looking for remedies to boost your energy level, reliable sources for nutraceuticals, information on the latest European cell treatments, secrets to youthful aging, or the latest in cosmeceuticals for skin, nails, and teeth, it's all here. Renowned nutritional consultant Oz Garcia shares an unmatched array of health information and resources, along with information from some of the most famous and sought-after doctors, scientists, and health authorities in the world, including Dr. Barry Sears, Dr. Nicholas Perricone, Clinique La Prairie of Switzerland, Dr. Peter Proctor, Ann Louise Gittleman, and Dr. Pamela Peeke. Together they present the essential building blocks of health and fitness for our time. Only Oz Garcia's The Healthy High-Tech Body offers: ?A global resource guide of health products, services, and technology ?Secrets to youthful aging, from European cell shots to the use of human growth hormones ?The Paleotech Diet, a revolutionary nutritional program, including dozens of deliciously healthy recipes ?The seven steps to successful fat burning and permanent weight loss ?The secrets of maintaining sexual pleasure and potency throughout your life ?Updated information on injectables, stem cell implants, cosmeceuticals, and body scans ?Interviews with the top experts and pioneers in the fields of nutrition, fitness, life extension, cosmetic surgery, integrative medicine, and bioengineering ?CD-ROM including an interactive version of Life Extension's 945-page reference book Disease Prevention and Treatment, archives of articles from Life Extension magazine, and useful Web links You can start today, at any age, to develop a Healthy High-Tech Body by taking advantage of the newest inventions, innovations, approaches, and techniques to enhance your living experience. Armed with the information in this book, you will be able not only to prolong your life, but also to maintain and extend your youthfulness in ways you never thought possible.

The dead woman was an artist recently arrived from Washington State, cruelly cut down in the early stages of a promising career. Now all that remains of Rochelle Baxter lies on a cold slab in the Cochise County morgue, and Sheriff Joanna Brady knows that murder has once again infected her small desert community. But there is more to this homicide than initially meets the eye -- and more to the victim, who died while supposedly under the conscientious protection of the government. A big-city legal establishment has no faith in the abilities of a small-town Sheriff, let alone a female sheriff. Instructed to swallow her indignation, Joanna awaits the arrival of the "help" Washington's attorney general is sending her: the newest member of the state's Special Homicide Investigation team -- a man named Beaumont. Bisbee, Arizona, is the last place J.P. Beaumont wants to be. The ghosts of a painful past are too numerous there, and his reluctant "partner," Sheriff Brady, resents his intrusion and cannot help but make her feelings known. But the road they are forced to travel together is taking some unexpected turns, running two dedicated servants of the law headfirst into the impenetrable stone walls of a shocking conspiracy of silence. For Brady and Beaumont's hunt is disturbing a very deadly nest of rattlers, and suddenly trust is the only option they have. On their own in the Arizona desert, they know death can be cold and quick. And nobody is watching their backs here...they'll have to watch each other's.

After the death of her adoptive mother, thirty-six-year-old Chelsea Kane is consumed by the need to uncover her biological heritage. Taking a break from her successful architecture career, she arrives in the New Hampshire town where she was born, determined to learn the truth, her only clue a tarnished silver key.One of her first discoveries, however, is something quite unexpected: the irresistibly attractive Judd Street. Buoyed by love and resolution, the determined Chelsea slowly begins to uncover the dark mystery of her past. But as she inches closer to the truth, she realizes that someone is trying to stop her, first by scaring her, then by trying to harm her. The danger escalates until one terrifying night when all secrets are laid bare.With memorable characters and writing that will stir the hearts and minds of all readers, The Passions of Chelsea Kane is the kind of compelling narrative that has earned Barbara Delinsky an ever-widening readership.

A practical guide with step-by-step examples that build on each other so you can learn by doing and get hands-on knowledge about creating your plugins, modules, and components in Joomla."Learning Joomla! 3 Extension Development, Third Edition" is for developers who want to create their own Joomla extensions. It is assumed you will have some basic PHP, HTML, and CSS knowledge, but you don’t need any prior Joomla programming experience. This book will also be useful to people who just want to make minor customizations to existing Joomla extensions and build on the work of others in the open source spirit.

This is a Cookbook with plenty of practical recipes enriched with explained code and relevant screenshots to ease your learning curve. If you are a beginner or a professional in NIUI and want to write serious applications or games, then this book is for you. Even OpenNI 1 and OpenNI 1.x programmers who want to move to new versions of OpenNI can use this book as a starting point. This book uses C++ as the primary language but there are some examples in C# and Java too, so you need to have about a basic working knowledge of C or C++ for most cases.

A practical guide into the architecture and features that make up the services and components of the ESB Toolkit.This book is for experienced BizTalk developers, administrators, and architects, as well as IT managers and BizTalk business analysts. Knowledge and experience with the Toolkit is not a requirement.

Filled with practical, step-by-step instructions and clear explanations for the most important and useful tasks. A practical guide with easy-to-follow recipes helping developers to quickly and effectively collect data from disparate sources such as databases, files, and applications, and turn the data into a unified format that is accessible and relevant to end users.Any IT professional working on PDI and is a valid support for either learning how to use the command line tools efficiently or for going deeper on some aspects of the command line tools to help you work better.

Get to grips with a new technology, understand what it is and what it can do for you, and then get to work with the most important features and tasks. Instant Highcharts Starter has a step-by-step approach to help you understand the core concepts of different types of Highcharts and create your own customized charts.Instant Highcharts Starter is for web developers who are new to the Highcharts library and looking to create their own charts in their webpages. You should have some experience with the JavaScript library. You should know how to develop a server-side language such as PHP to create dynamic Highcharts.

This is a practical, hands-on guide packed with examples that will help you build rich Drupal 7 media web applications.If you are a Drupal site builder and you wish to spice up your web applications with rich media content, then this book is for you. A basic understanding of HTML, JavaScript, and basic PHP module development in Drupal would be helpful, but is not necessary.

A practical approach with hands-on recipes to learn more about Scratch and its features.Scratch Cookbook is great for people who are still relatively new to programming but wish to learn more. It assumes you know the basics of computer operation. The methods of using Scratch are worked through quickly with a focus on more advanced topics, though readers can move at their own pace to learn all the techniques they need.

A step-by-step tutorial to get acquainted with the ASP.NET MVC4 Framework and its features in order to discover how to develop web applications using them.This book is targeted at people who are familiar with C# development on the .NET platform and are interested in web development with the ASP.NET development framework. No prior web or mobile development experience is required