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Cooking 4 One: An introduction to cooking for men who find themselves living alo
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Cooking 4 One: An introduction to cooking for men who find themselves living alone.
Meal Prep: 65+ Meal Prep Recipes Cookbook – Step By Step Meal Prepping Guide For
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Meal Prep: 65+ Meal Prep Recipes Cookbook – Step By Step Meal Prepping Guide For Rapid Weight Loss
Paper-Bag Cookery
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Paper-Bag Cookery
Healthy Eating: Understanding Foods and our Body
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Healthy Eating: Understanding Foods and our Body
Diet Sauces
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Diet Sauces
Casa Matrionei. Incident la gara din Kocetovka
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R?spunsuri u?or de ?n?eles la cele mai importante ?i mai dificile ?ntreb?ri legate de s?n?tatePe c?t de accesibil, pe at?t de util, Spune-mi adev?rul, doctore este ghidul de care avem cu to?ii nevoie.Identific?nd cantitatea uluitoare de informa?ii eronate pe care se bazeaz? multe decizii importante legate de s?n?tate, doctorul Besser este hot?r?t s? ne spun? adev?rul. Nu se teme s? conteste statutul ?i interesele din domeniul ocrotirii s?n?t??ii ca s? ne ofere cuno?tin?ele necesare pentru a prelua controlul asupra propriei noastre s?n?t??i.Cartea este organizat? ?n ?ase categorii importante:diet? ?i nutri?ieexerci?ii fizice ?i fitnessvitamine, suplimente ?i medicamentecum s? vindec?m bolile ?i r?nilecum s? ne descurc?m ?n lumea derutant? a medicinei?ntreb?ri pe care ar trebui s? le adres?m medicului.Oare e bine s? iau zilnic o aspirin? ca s? previn o criz? de inim?, un accident vascular cerebral sau cancerul?Dac? doctorii cer o mul?ime de analize, ?nseamn? c? sunt mai meticulo?i?Chiar trebuie s? fac exerci?ii fizice 30 de minute pe zi ca s? fiu s?n?tos??Dr. Richard Besser analizeaz? cu profesionalism miturile din medicin?, argumentele pro ?i contra legate de anumite terapii ?i, de cele mai multe ori, ??i exprim? f?r? echivoc pozi?ia fa?? de chestiunile abordate. Adesea, comentariile ?i sugestiile lui sunt surprinz?toare… Deosebit de utile sunt sfaturile care ne ajut? s? evit?m efectele d?un?toare ale sistemului de ocrotire a s?n?t??ii ?i ale spitaliz?rii.“ – Publishers WeeklyDr. Richard Besser zdrobe?te miturile ?i transform? informa?iile pre?ioase ?n sfaturi care ne ajut? s? rezolv?m problemele, fiecare subiect ?ncheindu-se cu o ?Concluzie a doctorului“.
Primul cerc (vol. 2)
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Cartea de fa?? este scris? de un proasp?t diagnosticat cu diabet ?i so?ia lui. Niciunul dintre noi nu are studii de specialitate ?n nutri?ionism sau medicin?. Principiul de selec?ie a re?etelor a fost folosirea de ingrediente s?race ?n carbohidra?i, colesterol, sodiu ?i eliminarea, pe c?t posibil, a pr?jirii ?n ulei.Multe dintre re?etele selectate ini?ial au suferit modific?ri fie prin ?nlocuirea alimentelor bogate ?n carbohidra?i, prezente ?n cantit??i mari, cu alte alimente s?race ?n carbohidra?i, fie prin mic?orarea consistent? a gramajelor lor ?i completarea cu alte alimente ?prietenoase“ cu diabeticii.Aceste re?ete sunt doar un punct de plecare pentru dumneavoastr?. Pute?i crea propriile re?ete consult?nd tabelele nutri?ionale ale speciali?tilor ?n domeniu ?i folosind alimente preferate cu aport sc?zut de carbohidra?i.Restric?iile legate de alimentele ce trebuie consumate cu precau?ie probabil c? v? vor ?ngreuna demersul, ?ns? ve?i reu?i ?n timp s? v? crea?i re?ete delicioase personalizate.Nu uita?i ca de fiecare dat? c?nd crea?i o re?et? nou? s? c?nt?ri?i alimentele ?i s? calcula?i aportul nutri?ional per por?ie.?i nu ?n ultimul r?nd, fixa?i un meniu zilnic care s? nu dep??easc? acea cantitate maxim? de carbohidra?i, colesterol ?i sodiu recomandat? de medicul dumneavoastr?.A scrie o carte de re?ete pentru diabetici a venit nu ca un moft, ci ca o necesitate: nu g?seam pe pia?? nicio lucrare pe aceast? tem?. Ap?ruser? vreo dou? sau trei, dar se epuizaser?.Mai ?nt?i am c?utat s? aflu c??i carbohidra?i are fiecare aliment. Ave?i la finalul c?r?ii tabelul cu rezultatele acestui demers. Apoi, Luiza a ?nceput s?-mi g?teasc? m?nc?ruri ?n baza unor calcule, a?a ?nc?t s? nu dep??esc cele 180 de grame de carbohidra?i la care aveam dreptul zilnic. Aceast? carte este povestea culinar? a c?torva s?pt?m?ni din via?a mea. Fiecare dintre re?etele de aici este f?cut? ?n cas?, gustat? de mine ?i recomandat? necondi?ionat. V? invit la o degustare ca ?ntre noi, diabeticii. Poft? mare ?i… Jos glicemia!
Fatty Liver Diet
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Fatty Liver Diet
Vegan: Delicious Italian Vegan Recipes for Vegetarians and Raw Vegans
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Vegan: Delicious Italian Vegan Recipes for Vegetarians and Raw Vegans
Ziua recuno?tin?ei
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Cum s? cre?tem copii care s? aib? ?ncredere ?n ei O dispozi?ie ?ncrez?toare ?i fericit?, bazat? pe respect s?n?tos de sine, este cel mai bun cadou pe care un p?rinte ?l poate oferi copilului s?u. Nu exist? formula perfect? pentru a fi p?rinte ?i a?a ceva este, ?n orice caz, un vis irealizabil. To?i avem momente c?nd nu facem fa?? presiunilor. Elizabeth Hartley-Brewer porne?te de la premisa c? respectul de sine este ingredientul de baz? al fericirii profunde ?i c? st? ?n puterea noastr?, ca p?rin?i, s? le d?ruim celor mici un respect s?n?tos de sine ?i, prin aceasta, fericirea aceea durabil? dup? care t?njim cu to?ii. Ce ?nseamn? respectul de sine? S? ne sim?im bine ?n leg?tur? cu noi ?n?ine, s? fim m?ndri de cine suntem. Dac? ai stim? de sine, e?ti fericit ?i ai ?ncredere ?n valoarea ta intrinsec?, ca persoan? unic?. Copiii, la fel ca adul?ii, au cele mai bune rezultate atunci c?nd se simt confortabil ?n propria piele. Iar acest lucru se ?nt?mpl? atunci c?nd li se spune c? au f?cut ceva bine, c? sunt simpatici, c? sunt o companie pl?cut?. Un copil ??i va dezvolta respectul de sine ?i va deveni o persoan? ?ncrez?toare, independent? ?i fericit? numai dac? este ferm convins de dragostea ?i aprecierea p?rin?ilor lui. Dac? te ?ntrebi cum po?i s? ??i aju?i copilul s? ??i dezvolte respectul de sine, ?n aceast? carte vei g?si solu?iile! Cartea cuprinde: - 9 capitole despre cum s? ??i cre?ti copilul av?nd o atitudine pozitiv? - Concepte-cheie precum ?laud?“, ?joac?“, ?timp“, ?atingere“ ?i ?discu?ie“ care te vor ghida ?n interac?iunea cu cel mic - ?ntreb?ri care te vor ajuta s? ??i ?n?elegi ?i s? ??i ?mbun?t??e?ti comportamentul - Informa?ii punctate, cu caracter concret ?i u?or de parcurs - Casete ?n care po?i face noti?e personale - 2 schi?e care explic? perfect raportul de cauzalitate dintre emo?ii, comportamente ?i urm?rile lor ?O carte practic? ?i bine scris?, care ofer? sprijin p?rin?ilor ?i expune multe idei utile.“ - Nursery World ?Se spune c? adev?rata fericire nu este reprezentat? de linia de sosire; ea este constituit? pe parcursul care te duce acolo. Dac? vom concepe fericirea drept ceva ce trebuie atins, g?sit sau cump?rat, rezult? c? ea poate, de asemenea, s? dispar?. Acest tip de fericire exist?, ?ntr-adev?r, dar este, prin defini?ie, extern, trec?tor ?i fragil. Exist? ?ns? o fericire mai ad?nc ?nr?d?cinat?, mai durabil?, ?i anume una care este situat? ?n interior. Dac? o avem sau nu depinde de cum ne apreciem pe noi ?n?ine, adic? de respectul de sine.”
Fra?i pe jum?tate
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Cum s? cre?tem copii s?n?to?i ? P?rin?ii vor descoperi care este alimenta?ia ideal? pentru copiii lor ?i vor ?nv??a s? le preg?teasc? m?nc?ruri delicioase ?i s?n?toase. ? Elena Pridie porne?te de la dou? idei esen?iale pentru orice p?rinte: 1.????? Copiii sunt comoara noastr?.? 2.????? Oferindu-le copiilor no?tri o alimenta?ie s?n?toas?, ?nc? de la na?tere, le garant?m cel mai bun start ?n via??. Cerealele, legumele, fructele, leguminoasele, nucile ?i semin?ele constituie alimente excelente pentru copii. Bogate ?n glucide complexe, proteine, fibre, vitamine ?i substan?e minerale, ele constituie temelia pentru obiceiuri alimentare care le vor influen?a benefic s?n?tatea pe tot parcursul vie?ii. Care este impactul pozitiv al unei diete s?n?toase? Copiii no?tri vor fi feri?i ?n viitor de multe dintre bolile care ne afecteaz? pe noi ast?zi, vor avea o greutate corporal? ideal? ?i se vor bucura de realiz?ri ?n toate domeniile vie?ii. ? Cartea cuprinde: O prefa?? semnat? de Dr. Magdalena Ionescu, medic specialist pediatrie ?i neonatologie 4 capitole dedicate impactului alimenta?iei asupra s?n?t??ii ?i cuno?tin?elor de nutri?ie esen?iale pentru p?rin?i ?i copii Un capitol dedicat alimenta?iei copilului pe grupe de v?rst?, de la na?tere p?n? la adolescen?? ?i tinere?e, cu sfaturi ?i idei de meniuri Un capitol special despre cre?terea ?i ?ngrijirea sugarului ?i a copilului mic Cel mai amplu capitol, cel dedicat re?etelor propriu-zise - m?nc?ruri din cereale, fructe, nuci, legume ?i leguminoase, precum supele, pateurile, pastele, chiftelu?ele, toc?ni?ele, c?t mai creative ?i pline de culoare. Nu? lipsesc nici deserturile ?i b?uturile. ? ?De real ajutor este ultima parte a c?r?ii, care cuprinde o sumedenie de re?ete vegetariene - re?ete care pot fi utilizate ?i de cei care m?n?nc? produse de origine animal? ca alternativ? sau ca o completare (garnituri, mese doar vegetariene etc.)”- PrWave (http://www.prwave.ro/index.php?option=com_content&task=view&id=59022&Itemid=95)
The Sphinx Without a Secret
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Lord Murchison recounts to his old friend a strange tale of a woman he had loved and intended to marry, but was now dead. She had always been very secretive and mysterious, and he one day followed her to see where she went, discovering her stealthfully going to a boarding house. He suspected there was another man, and confronted her the next day. She confessed to having been there, but said nothing happened. He did not believe her and left; she died some time later.
Salome: A Tragedy in One Act
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Oscar Wilde’s play Salome is a twist on the execution of John the Baptist, fuelled by motives of lust and slaughter. Wilde’s interpretation is deeply rooted in the Biblical story of Salome’s dance to please Herod and her mother’s plea for John the Baptist’s head. Wilde’s twist on the biblical story focuses on the personality of Salome and the hypersexual implications.
The Green Smoothie and Juicing Bundle
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Over 60 Delicious Green Smoothie & Juicing Recipes to Destroy Fat!? Learn How Green Smoothies & Juicing are the Best Kept Secrets to Losing Weight! Have you struggled to shake off that unwanted fat? Or, do you drop the weight only to have it come back time and again? Then, The Green Smoothie & Juicing Bundle?has exactly what you've needed all along! The Green Smoothie & Juicing Bundle includes: ·Over 30 different, green smoothie recipes·Over 30 different juicer recipes for fruit and vegetable blends·How to get all of the USDA's recommended daily intake for vegetables and fruits·What food is ideal to make the best beverage·How to thicken a smoothie to your preference·How to prepare the vegetables and fruits·What amounts of food makes the best beverage·An understanding of why green smoothies & juicing is so effective for weight loss·How to get the most from every glass for losing weight·Tips to alter flavors to your taste·Advice on how to save money when juicing·Recipes that will suit all dietary lifestyles - vegans, and vegetarians·And, much more!· Included in this book is a glossary of ingredients that explains the benefits and how to utilize each recipe best. This glossary of ingredients gives a better understanding of why each fruit or vegetable is ideal for losing weight and maintaining a healthy lifestyle. Get Your Copy TODAY!
A to Z Ice Cream Making Ice Cream at Home for Total Beginners
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Welcome to this book. The following words are not to be taken lightly. They were not written lightly, but they are words of great importance. They are words which I have never used about any other topic. Until now! Are you ready? Here they are: This book will change your life. There, I said it and you know what? I mean it. This book is about making your own ice cream. That short description alone tells you everything you need to know about the importance of this book. Will this book actually change your life? Yes, yes it will. This book will tell you a little about ice cream and a lot about how to make it. Once you are able to make your own ice cream, the possibilities are endless. You will have an infinite supply of the world's best treat. You will suddenly find yourself the talk of the town, the envy of your neighbors, the "Ice Cream Maker'. With great power comes great responsibility. This book will empower you in your dessert creating skills. You should not take your new role lightly. Your family and friends will be asking you, nay begging you, to make more and more ice cream and do you know what? When you are able to make ice cream, it is your responsibility to make it for all those who want it. If the previous paragraph scares you, then it has done its job. If you are not ready for this life challenge, then close this book and put it back on the shelf, preferably under another book. If you are reading this on an e-reader, then do not do that, just delete it. If you are not ready to become a cold-treat hero, then it is best to stop your journey now, wait for a while and try again when you are ready. If this brief introduction has bolstered you, if it has ignited a fire in you, a fire which could melt a thousand ice cream scoops, then you are ready to begin your journey into the frozen wastelands of sugar and cream. You are ready to pick up the sprinkles and chocolate sauce and dive head first into the sundae of life. It was at this point of the book that I was going to insert a little information about ice cream, a little "what is ice cream?' chapter, but you know what? If I need to explain what ice cream is to you, then you are not ready for this. Besides, who does not know what ice cream is? Instead, let's move onto the next chapter and find out a little about the history of ice cream.
The Happy Prince
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High above the city, on a tall column, stands the statue of the Happy Prince. He is gilded all over with thin leaves of fine gold, for eyes he has two bright sapphires, and a large red ruby glows on his sword-hilt. He is very much admired by the town officials yet a lot of poor people suffer here. One day a swallow who was left behind after his flock flew off to Egypt for the winter stops to sleep over under the statue of the Happy Prince and forms a lasting friendship with the Happy Price who helps the swallow discover the meaning of true happiness.
Love for Love: A Comedy
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Valentine has fallen under the displeasure of his father by his extravagance, and is besieged by creditors. His father, Sir Sampson Legend, offers him enough to pay his debts if he will sign a bond engaging to make over his right to his inheritance to his younger brother Ben. Valentine, to escape from his embarrassment, signs the bond. He is in love with Angelica, who possesses a fortune of her own, but so far she has not yielded to his suit. Sir Sampson has arranged a match between Ben, who is at sea, and Miss Prue, an awkward country girl, the daughter of Foresight, a superstitious old fool who claims to be an astrologer.
Intentions
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What makes art wonderful is that it is absolutely indifferent to fact. Art invents, imagines, dreams, and keeps between herself and reality the impenetrable barrier of beautiful style, of decorative or ideal treatment. Wilde was at the height of his form when these brilliant essays on art, literature, criticism, and society were released. A leading spokesman for the English Aesthetic movement, Wilde promoted art for art’s sake against critics who argued that art must serve a moral purpose.
The Big Book of Sandwiches
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Big Kitchen Series is proud to bring you The Big Book of Sandwiches. This full edition is all you will ever need for your favourite sandwich recipes. Including the most loved set-ups as well as some more unusual ideas, you can be sure that you will never be stuck for a sandwich to knock up ever again! It is packed with great ideas and variety. Be sure to check out other new titles from the Big Kitchen Series releasing throughout 2014.
Vegan on a Budget:Making Veganism an Affordable Lifestyle
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Making Vegan Healthy, Simple and Cheap - Save Money, Eat Smart, Live Well Vegan on a Budget is a simple guide to saving money while on a vegan diet. Vegan on a Budget gives you: ·Tips to Stretching Your Dollar·Full List of Health Benefits·Where to Find Premium Food Deals·How to Get a Well-Rounded Vegan Diet·The Fifty-Two Dollar Challenge - One-Week of Groceries!?·Sample Grocery List·7-Day Sample Meal Plan (with a complete price spend down sheet)·Numerous Vegan Recipes?·So much more Scroll to the top of the page and click the buy button to start saving money on a healthy vegan diet TODAY!
The Basics of a Healthy Vegan Lifestyle:How to Live Meat-Free and Dairy-Free
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A Simple Guide for the Vegan Beginner Learn how veganism can transform your life TODAY! Whether you're a vegan newbie, on-the-fence vegetarian, or simply curious about veganism, this book clarifies the brilliant simplicity and incredible benefits of a plant-based diet. "The Basics of a Healthy Vegan Lifestyle" shares the advantages of removing meat and dairy while still maintaining a healthy lifestyle. The Basics of Healthy Vegan Lifestyle discusses issues such as: ·What makes veganism the best, most cost-effective lifestyle·The scientific proof of why veganism is the better option·How to stay adequately nourished and healthy with veganism·Vegan nutrition myths debunked·Best sources of nutrients such as protein, vitamin D, iron and vitamin B12·Secrets of the vegan athletes for eating out and traveling·Various delicious, nutrient-rich, plant-based recipes·And so much more! What Are You Waiting For? Give Veganism a Shot! Scroll Up and Click the Buy Button to Learn More TODAY!
