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Fit2Fat2Fit
￥83.03
Drew Manning, a natural fitness junkie and devoted personal trainer, had never been overweight in his life. He never craved junk food or missed an opportunity to work out. Yet despite his obsession with fitness, he failed to help his clients reach their goals. Something had to give. Manning needed to understand what it was like to be on the other side—spend a few months in his clients' shoes or, rather, size. For six months, Manning radically let himself go. He stopped exercising and ate nothing but the typical American diet of fast and processed foods. Not surprisingly, he started to gain weight. Manning made national news when he posted a blog revealing that he had gained more than 60 pounds (he ended up gaining 75). In only half a year, the out-of-shape trainer-turned-blogger had gained more than he ever expected—and not just in pounds. Manning devoted the next six months to losing the weight as quickly as he had gained it. The lessons he learned were priceless, as he had now experienced both sides of the weight-loss battle. What started as a physical challenge became an emotional and mental wake-up call. In Fit2Fat2Fit, Manning reveals the practical takeaways and profound in- sights of his yearlong journey. With startlingly honest stories, concrete easy-to-implement strategies, recipes, exercises, workout routines, meal plans, and much more, the reader is fully equipped to achieve any weight-loss goal.
The Appetite Solution
￥149.48
Dr. Joe Colella knows the science of weight loss. He has been helping thousands of patients lose weight—and keep it off—for over twenty years. And here's one of his secrets: any diet that leaves you feeling constantly hungry is almost certainly destined to fail.In fact, hunger should be your first clue that your diet isn't working. Sound crazyIt's not. There is science behind it, and in The Appetite Solution, Dr. Colella reveals what is holding you back from the weight loss you desire and provides a six-week, three-phase plan to help you start to shed those pounds in a sustainable way.His revolutionary "Appetite Scale" is a measurement that shows which foods lead to weight gain and cravings, no matter how much you've cut back on calories. Often, much of our weight gain comes from failing to recognize how many simple sugars we consume. Once aware of those secret saboteurs of weight loss, you'll begin the six-week plan. In phase one, you start to incorporate more protein into your diet. Phase two involves a progressive reduction of the simple sugars that lead to weight gain. And in phase three, you gradually begin to incorporate moderate exercise. This step-by-step process allows your body to adjust to the changes without going into survival mode and a decreased metabolism. This means you are increasing your metabolism for the long run, allowing you to slim down and maintain your ideal weight forever.After following the program in The Appetite Solution, you will have the metabolism of a teenager and no longer feel like you pack on pounds despite the yo-yo diet lifestyle you've experienced. Whether you have twenty pounds to lose or two hundred, Dr. Colella provides a practical and realistic way to control your appetite, lose weight, and stay healthy for the rest of your life.
The Ultimate Journal Writing Book for Kids & Adults
￥24.44
The Ultimate Journal Writing Book for Kids & Adults
Mindset
￥24.44
Mindset
The Fast Diet Calorie Controlled Snacks
￥32.62
The Fast Diet Calorie Controlled Snacks
The 10 Triangles of Life: Secret Laws for Magic, Control and Fortunetelling
￥24.44
The 10 Triangles of Life: Secret Laws for Magic, Control and Fortunetelling
The Spiritual Laws of Abundance
￥24.44
The Spiritual Laws of Abundance
Secrets of Alchemy
￥24.44
Secrets of Alchemy
Think and Focus Like a Star: Boost Yourself and Discover How to Excel, Win and B
￥23.30
Think and Focus Like a Star: Boost Yourself and Discover How to Excel, Win and Be Famous
Super Human
￥24.44
Super Human
How to Stop Feeling Lost in Life and Find What You Love
￥24.44
How to Stop Feeling Lost in Life and Find What You Love
The Laws of the Great Architect
￥24.44
The Laws of the Great Architect
How to Control Your Mind: Learning to Defeat Your Demons and Overcome Your Thoug
￥24.44
How to Control Your Mind: Learning to Defeat Your Demons and Overcome Your Thoughts
Overcoming Depression: Pragmatic Solutions to Deal with Suicidal Thoughts
￥24.44
Overcoming Depression: Pragmatic Solutions to Deal with Suicidal Thoughts
The 111 Most Hidden Secret Laws for an Amazing Life
￥23.30
The 111 Most Hidden Secret Laws for an Amazing Life
The First At-Home & Ergonomic Prolonged Sitting Program: Responsible Pain Manage
￥81.67
The First At-Home & Ergonomic Prolonged Sitting Program: Responsible Pain Management
A Writer's Life: How do Successful Writers Really Live
￥0.01
A Writer's Life: How do Successful Writers Really Live
Fear: How to Overcome the Fear of Fighting
￥23.30
Fear: How to Overcome the Fear of Fighting
10 Características de Las Personas Inspiradoras: Un Camino para Ser Creativo, Sa
￥0.01
10 Características de Las Personas Inspiradoras: Un Camino para Ser Creativo, Sabio, Rico y Famoso
A Consciência da Desilus?o: Desencontrando o propósito da vida para aceitar a ve
￥24.44
A Consciência da Desilus?o: Desencontrando o propósito da vida para aceitar a verdade
How to Improve Yourself
￥24.44
How to Improve Yourself
