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Swallow This: Serving Up the Food Industry’s Darkest Secrets
￥66.22
From the author of What to Eat and Shopped, a revelatory investigation into what really goes into the food we eat. Even with 25 years experience as a journalist and investigator of the food chain, Joanna Blythman still felt she had unanswered questions about the food we consume every day. How ‘natural’ is the process for making a ‘natural’ flavouring? What, exactly, is modified starch, and why is it an ingredient in so many foods? What is done to pitta bread to make it stay ‘fresh’ for six months? And why, when you eat a supermarket salad, does the taste linger in your mouth for several hours after? Swallow This is a fascinating exploration of the food processing industry and its products – not just the more obvious ready meals, chicken nuggets and tinned soups, but the less overtly industrial – washed salads, smoothies, yoghurts, cereal bars, bread, fruit juice, prepared vegetables. Forget illegal, horse-meat-scandal processes, every step in the production of these is legal, but practised by a strange and inaccessible industry, with methods a world-away from our idea of domestic food preparation, and obscured by technical speak, unintelligible ingredients manuals, and clever labelling practices. Determined to get to the bottom of the impact the industry has on our food, Joanna Blythman has gained unprecedented access to factories, suppliers and industry insiders, to give an utterly eye-opening account of what we’re really swallowing.
Sugar Addicts’ Diet
￥61.51
Ex-sugar addict Nicki Waterman, the face of GMTV fitness, describes how and why she beat her sugar habit – and how you can too. The Sugar Addict's Diet is a brand new nutrition plan that will help you lose weight and eliminate ailments by eliminating sugar entirely from your diet and increasing your levels of good fats to bust those cravings. Nicki Waterman's struggle with her own sugar addiction introduces this excellent and topical diet book. Refined sugar is the big baddie in our lives – food companies and marketing executives are making the ‘cocaine of the food industry’ enormously difficult to avoid. Hidden sugars are everywhere and Nicki helps you to negotiate your way around the pitfalls on supermarket shelves. ? Discover if you are a sugar addict by checking your symptoms – are you overweight, lacking energy, suffering headaches, irritable…? ? Learn how sugar contributes to major health issues, including obesity, diabetes, cancer, depression, candida, acne and a host of other problems. ? Understand the physical and emotional aspects of your addiction and what the real cost to your well being is. ? Cope with ‘sugar dealers’ – people and situations that could set you on the wrong track. ? Lose weight and stop cravings by increasing your intake of the right fats – follow Nicki and Martha’s easy-to follow 14 day plan with delicious recipes. ? Win the sugar war with your kids by helping them choose healthier options – and defeat the marketing industry’s ever-present and invasive temptations.
Self Esteem: Simple Steps to Build Your Confidence
￥32.67
The new updated and fully revised edition of this bestselling title. Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and can hold us back from achieving our full potential. In this new updated and fully revised edition of this bestselling title Lindenfield helps us to recover from a deep-seated hurt and cope with knocks to our pride. The beginnings of poor self-esteem usually lie far back in our childhood, but our confidence can easily be knocked in our adult life by criticism and trauma. A practical program that can make us feel more energized and self-reliant than ever before; and ultimately, overcome our doubts and fears to achieve self-fulfilment.
A Little Angel Love
￥51.50
Bring love, happiness and fulfilment into your own life and those around you, with this gift book of inspirational guidance, quotes and stories of angels and spirits from the other side. "I saw the angel in the marble and carved until I set him free." ~ Michelangelo A Little Angel Love is a delightful gift book of messages, stories, affirmations and quotes based on angel inspirations and afterlife communication. Discover a wealth of practical things to do to bring happiness into your life and other people's, by spreading a little angel love. Learn how to achieve your potential in life, 'angelic' things to do every day, and how to pursue your dreams. Also read amazing anecdotes from people who spoke to their loved ones after they died, or received visitations from angels and spirit guides and experienced prophetic dreams.
The Wheat Belly Recipes Collection Book
￥32.62
The Wheat Belly Recipes Collection Book
Baking Soda Wonder
￥32.62
Baking Soda Wonder
Bath Bombs Easy Beginners Recipes
￥32.62
Bath Bombs Easy Beginners Recipes
The New Keto Diet Quick Start Guide
￥16.27
The New Keto Diet Quick Start Guide
The Workplace Game: Playing the Game and Surviving Workplace Politics
￥16.27
The Workplace Game: Playing the Game and Surviving Workplace Politics
Why Am I Not Getting A's?: Exploring the D's of Success
￥32.62
Why Am I Not Getting A's?: Exploring the D's of Success
40 Plus Homemade Body Butter Recipes
￥32.62
40 Plus Homemade Body Butter Recipes
The Fast Diet Calorie Controlled Snacks
￥32.62
The Fast Diet Calorie Controlled Snacks
The 10 Triangles of Life: Secret Laws for Magic, Control and Fortunetelling
￥24.44
The 10 Triangles of Life: Secret Laws for Magic, Control and Fortunetelling
The Spiritual Laws of Abundance
￥24.44
The Spiritual Laws of Abundance
Secrets of Alchemy
￥24.44
Secrets of Alchemy
Think and Focus Like a Star: Boost Yourself and Discover How to Excel, Win and B
￥23.30
Think and Focus Like a Star: Boost Yourself and Discover How to Excel, Win and Be Famous
Super Human
￥24.44
Super Human
The 111 Most Hidden Secret Laws for an Amazing Life
￥23.30
The 111 Most Hidden Secret Laws for an Amazing Life
The First At-Home & Ergonomic Prolonged Sitting Program: Responsible Pain Manage
￥81.67
The First At-Home & Ergonomic Prolonged Sitting Program: Responsible Pain Management
A Writer's Life: How do Successful Writers Really Live
￥0.01
A Writer's Life: How do Successful Writers Really Live
Fear: How to Overcome the Fear of Fighting
￥23.30
Fear: How to Overcome the Fear of Fighting
