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Body By Simone
￥143.95
What do the hottest bodies in Hollywood have in commonThe secret is in your hands.We see them in films and magazines in show-stopping red carpet gowns during every awards season. They are the ageless, confident, athletic women of Hollywood we all aspire to look like. Now you can have access to the secret weapon used by actresses like Naomi Watts and Anne Hathaway: the workouts of Simone De La Rue.Simone, a former dancer with a stage career that spanned more than two decades, is the creator of Body By Simone, a fitness program that's winning over the women of New York and Los Angeles who flock to her sold-out classes. Now, in her first book, she makes her exclusive workout regimen available to everyone, everywhere.Her 8-week plan offers a road map to total body transformation. From her unique strength-training moves that target multiple muscle groups at once, focusing on areas like the hips, buns, and thighs for maximum burn, to her fun and fast-paced dance-cardio routines, there are workouts for every fitness level. Whether you're looking to lose five pounds, twenty pounds, or more, Simone leads you through the goals for each week of the program step by step, and offers both a simple eating plan and a fourteen-day cleanse for instant results.At the end of 8 weeks, you'll not only lose weight—but more important, you'll lose inches by replacing fat with lean, sexy muscle tone. If you're looking for a way to get bikini (or red carpet!) ready, look no further. Sculpt your way to the body you want and deserve with Body By Simone.
For Goodness Sex
￥151.10
Let's talk about sex.We do it all the time, don't weWe talk about our sex lives with friends; we gossip about celebrity hookups; we watch reality dating shows. Yet when it comes to talking to our kids—many of whom are in sexually intimate relationships—we are strangely silent. But our kids are talking—and seeing and listening and learning—about sex every day. Unfortunately the messages they receive are often problematic: boys are studs, girls are sluts; real sex should be like porn; hookups are better than relationships. Your kids know more about sex than you think they do. But your kids don't know as much about sex as they think they do.To make matters worse, most sexuality education in schools is either abstinence-only or abstinence-based—and both models tend to leave young people ill equipped to make fully informed decisions. Sexuality educator Al Vernacchio, a high school teacher for more than twenty years, has been an advocate of a new category: sex-positive education.In For Goodness Sex, Vernacchio refutes the "disaster prevention" model of sex ed, offering instead a progressive and realistic approach. Without a broader understanding to offset the damaging perceptions of sex that pervade much of our culture, adolescents and teens are dangerously unprepared intellectually and emotionally to develop as sexual beings, let alone cope with today's world of sex via smartphone, cyberbullying, and the precipitous rise of high school and college sexual assault.For Goodness Sex offers the tools and information adults and young people need in order to have important conversations about sexuality and to develop healthy values and safe habits.
The Diet Trap Solution
￥94.10
The techniques developed by New York Times bestselling author and expert in cognitive behavior therapy Dr. Judith Beck and her daughter, Deborah Beck Busis, have helped hundreds of thousands of dieters lose weight. The Diet Trap Solution is the first book of its kind to isolate the most common ways we fail on our diets and offer concrete and practical solutions to avoid these pitfalls for good, even when it seems impossible. No equipment, membership fees, special meals, or specific diet plan required. Instead, dieters need only use that most powerful of all resources—their minds. This accessible and highly practical guide enables us to stay on the healthy diet of our choice and not only lose weight, but keep it off once and for all.Diet programs all profess to have the magic formula for weight loss: simply eat a certain way and drop ten pounds in a week. But what do you do when your plans fall apartYour mother-in-law bakes you a surprise birthday cake. Stress at work leads to binge-eating peanut butter and chocolate. A painful breakup causes your diet to go out the window. The truth is, losing and keeping weight off can be extremely difficult, especially when unexpected challenges arise. But learning how to solve these very problems is the surprising solution to lasting weight loss. By identifying the most common traps—stress and emotional eating; friends and family pressure; holidays and travel; and feeling deprived, unmotivated, or discouraged—and then developing actionable escape plans that address each potential diet disaster, anyone can lose weight and keep it off.
Clean Eats
￥166.09
Discover what hundreds of thousands of people worldwide have experienced—the incredible life-enhancing benefits of the clean program.New York Times bestselling author of Clean and Clean Gut and leader in the field of integrative medicine Dr. Alejandro Junger makes living clean easier than ever before. Clean Eats has every-thing you need to enjoy delicious, nutritious, life-enhancing food every day. With practical tips and tools and over 200 recipes, Clean Eats restores what rightfully belongs to you—your health, your vitality, and your peace of mind.Clean Eats includes:Recipes from the Clean community, including Gwyneth Paltrow, Kris Carr, Cameron Diaz, Orlando Bloom, Mehmet and Lisa Oz, and Mark HymanThree program-based meal plans: a 7-Day Refresh, a 21-Day Cleanse, and a 21-Day Gut CleanseRecipes for all types of eaters—vegans, vegetarians, and meat lovers
Your Personal Horoscope 2010
￥69.26
Your complete one-volume guide to the year 2010. This fantastic and in depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. Discover when your lucky days will fall and when it might be better just to stay in bed, with your complete one-volume, month-by-month guide to the year 2010 – the only horoscope you will ever need. This bestselling guide gives you individual predictions for the year ahead and shows you how you, your friends, your family and lovers will fare. It includes: ? A month-by-month forecast for every sign ? A personality profile for each sign ? What to expect in terms of love, sex, work and money ? Detailed predictions of your best days and worst days – and the ideal days to attract love or money. ? Invaluable advice on exactly when to ask for that pay rise, what days you should be on the look out for exciting revalations and the days you should probably just stay in bed!
How to Feel Confident: Simple Tools for Instant Confidence
￥70.44
Leil Lowndes, internationally renowned life coach and bestselling author of How To Talk to Anyone, reveals how you can shine even in the most gruelling social situations. Whether it’s mingling at parties, impressing at interviews or going on a hot date, Leil will turn your shyness and dread into confidence and enjoyment. Written with insight, humour and empathy, this book explores the psychology behind meeting people, the tricks people use to seem self-assured, as well as little tips and techniques to practice every day. Leil explains how to: ? Identify the reasons behind shyness – and address them ? Overcome awkwardness at social gatherings ? Master public speaking ? Communicate fluidly ? Banish fear to build fulfilling relationships How To Feel Confident was previously published as Always In The Kitchen At Parties.
Ser Feliz
￥24.44
Ser Feliz
O Estudante Eficiente
￥24.44
O Estudante Eficiente
O Poder Supremo: 33 Chaves Para Ter Sucesso
￥24.44
O Poder Supremo: 33 Chaves Para Ter Sucesso
The Transitional Code: A Key to Miracles, Dreams and Unlimited Abundance
￥24.44
The Transitional Code: A Key to Miracles, Dreams and Unlimited Abundance
How to Get a Billion Dollar Idea
￥23.30
How to Get a Billion Dollar Idea
Change and Develop a New Personality: Improve How Others See You and Find Joy in
￥24.44
Change and Develop a New Personality: Improve How Others See You and Find Joy in Everyday Life
Why Do We Feel Lonely: Why do we feel sad, empty, depressed and unwanted
￥24.44
Why Do We Feel Lonely: Why do we feel sad, empty, depressed and unwanted
Lack of Choice: The Connection between Evilness, Selfishness and Depression in t
￥23.30
Lack of Choice: The Connection between Evilness, Selfishness and Depression in the Path to Happiness
The 234 Spiritual Quotes of the Power Elite: Empowering Truths about Life, Abund
￥24.44
The 234 Spiritual Quotes of the Power Elite: Empowering Truths about Life, Abundance and Success
Alpha Female Compilation
￥23.30
Alpha Female Compilation
The Conscience of Disillusion: Losing the purpose of life to accept the truth
￥0.01
The Conscience of Disillusion: Losing the purpose of life to accept the truth
DIY Homemade Lip Balms: More Than 36 Simple Natural Moisturizing Recipes For Sof
￥32.62
DIY Homemade Lip Balms: More Than 36 Simple Natural Moisturizing Recipes For Soft & Succulent Lips
Mindfulness: Merging our Evolution and Awakening with Consciousness and Pleasure
￥24.44
Mindfulness: Merging our Evolution and Awakening with Consciousness and Pleasure
Delicious “Low Calorie” NutriBullet Soup Recipes: Healthy, Nutritious & Easy Rec
￥32.62
Delicious “Low Calorie” NutriBullet Soup Recipes: Healthy, Nutritious & Easy Recipes In Minutes
You Are Beautiful: Achieving All Your Dreams With Love
￥24.44
You Are Beautiful: Achieving All Your Dreams With Love
