Social Confidence: Simple Strategies To Overcome Social Anxiety And Be Able To T
¥8.09
This eBook is the best place where you will find all the information which is required to interact with the people around you. It has become essential to communicate with the people and in a manner which can impress them so you can excel in your career and your personal life as well. You should know when to speak and when not to. All the do’s and do not’s are available in this book with awesome chapters which will guide you perfectly where you can improve. There are different tips which you can adopt and learn from them as well. Here are some the chapters which you can follow to learn: How To Make A Small Talk Create A Great First Impression With These Awesome Ways Tips to Improve Nonverbal Communication for First Impression How To Introduce Yourself To Someone New Tips to Improve Verbal Communication for First Impression How to develop your people skills How to deepen the relationship How to build intimacy with someone new How To Flirt Without Showing That You Are Flirting Learn Ways For Advanced Communication Skills Tips to end a conversation positively
Wolf Messing:The True Story of Russia`s Greatest Psychic
¥90.03
In this, the first biography and personal memoir of WOLF MESSING to appear in the West, Tatiana Lungin limns a revealing portrait of one of the greatest psychic performers of the twentieth century. Born a Polish Jew near Warsaw, Messing ran away from home at the age of eleven and soon discovered his psychic gifts. Supporting himself by performing mind-reading acts in Berlin theaters, at fourteen Messing was sold by his unscrupulous manager to the famous Busch Circus. In no time Wolf gained an international reputation as the world’s greatest telepath as he toured the capitals of Europe. In Vienna Messing met Albert Einstein who brought him to the apartment of another admirer of his abilities, Sigmund Freud. His touring days ended abruptly in 1937 when, after Messing publicly predicted the downfall of the Third Reich, the Nazis placed a sizable bounty on his head. Summoning all his hypnotic powers, he escaped capture by the Gestapo and fled to Russia. In the USSR Messing’s displays of telepathy, uncannily accurate predictions, and psychic crime solving gained him a rare celebrity status. While most parapsychologists were forced to conduct psychic research in secrecy, Messing thrilled audiences in packed theaters across the country. His fame was all the more amazing coming as it did in the Marxist society dominated by Joseph Stalin, the man who had officially abolished ESP. Even Stalin himself was intrigued by Wolf’s ability to influence thoughts at a distance, and devised a number of unusual tests of Messing’s powers. The stories of how Messing successfully took on Stalin’s challenges to hypnotically elude his personal security force, and even commit psychic bank robbery, are colorfully related. As Messing’s longtime friend and confidante, Lungin draws from personal notes, conversations with Wolf, and reports of other eyewitnesses of his performances to chronicle Messing’s incredible life and career. At the same time, she provides an inside look at parapsychology and psychic research behind the Iron Curtain.
The 15-Minute Standing Abs Workout Plan
¥38.62
Lose That Jiggly Belly Without Having to Exercise for Longer than 15 Minutes! What if you could dramatically increase your weight loss by even five to ten times and target unwanted belly fat? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax? The author of twelve highly acclaimed health & fitness books, Dale L. Roberts, presents his ten standing ab exercise workout plan that requires less than 15 minutes. Based on nearly a decade of developing quality workouts that maximize the most from limited time—Roberts answers the question: What are the secrets to getting rid of belly fat without having to work tirelessly for hours at a time? In this book, you'll learn: -How to target that problematic muffin top or extra pudge around your midsection -Why you DON'T have to roll around on the floor to get great abs -One fifteen-minute abs program that you can use anytime, anywhere -That you need NO equipment at all for a strong core -Why standing up is more effective for fat loss than lying down -Scientific data about how standing up improves your chances for life expectancy -A variety of other tips to get the most from ANY workout or exercise plan -How to keep your ab workouts brief, so you enjoy the finer things in life -Additional tips & techniques to use for your current exercise routine -And, much more! Get this book NOW to stop wasting time and finally strip away that belly fat once and for all!
Lost in My Mind:Recovering From Traumatic Brain Injury (TBI)
¥65.99
Lost in My Mind is a stunning memoir describing Kelly Bouldin Darmofal's journey from adolescent girl to special education teacher, wife and mother -- despite severe Traumatic Brain Injury (TBI). Spanning three decades, Kelly's journey is unique in its focus on TBI education in America (or lack thereof). Kelly also abridges her mother's journals to describe forgotten experiences. She continues the narrative in her own humorous, poetic voice, describing a victim's relentless search for success, love, and acceptance -- while combating bureaucratic red tape, aphasia, bilateral hand impairment, and loss of memory. Readers will: · Learn why TBI is a "silent illness" for students as well as soldiers and athletes. · Discover coping strategies which enable TBI survivors to hope and achieve. · Experience what it's like to be a caregiver for someone with TBI. · Realize that the majority of teachers are sadly unprepared to teach victims of TBI. · Find out how relearning ordinary tasks, like walking, writing, and driving require intense determination. "This peek into the real-life trials and triumphs of a young woman who survives a horrific car crash and struggles to regain academic excellence and meaningful social relationships is a worthwhile read for anyone who needs information, inspiration or escape from the isolation so common after traumatic brain injury." -- Susan H. Connors, President/CEO, Brain Injury Association of America "Kelly Bouldin Darmofal's account is unique, yet widely applicable: she teaches any who have suffered TBI--and all who love, care for, and teach them--insights that are not only novel but revolutionary. The book is not simply worth reading; it is necessary reading for patients, poets, professors, preachers, and teachers." -- Dr. Frank Balch Wood, Professor Emeritus of Neurology-Neuropsychology, Wake Forest School of Medicine Learn more at www.ImLostInMyMind.com From the Reflections of America Series at Modern History Press www.ModernHistoryPress.com
The 30-Day Core & Cardio Fitness Challenge
¥30.88
Core Strength Training Secrets You've Needed Get a ripped midsection—fast—with this challenging 30-day program. Do you need to lose weight fast and naturally without dieting? Are you looking for a bit of fitness independence or a little motivation? Then The 30-Day Core & Cardio Fitness Challenge is for you if you are looking for a way to lose weight and keep it off! This book of cardio and core exercises for men and women includes: ·The Best Core Workout For A Tight Midsection - Ideal for Beginners!·The Ideal Workout Plan and Exercise Routines at Home for Men AND Women·The 4-Minute Speed Circuit: Boost metabolism with this fast-paced·routine·2 Books on Core & Cardio Training Programs for Weight Loss·Why Your Body is the Best Workout Tool You'll Ever Use·Get Maximum Results with Minimum Equipment·And, so much more! Get in Shape Today, So Order Your Copy NOW!
The Home Workout Plan:How to Master Pull-Ups in 30 Days
¥23.14
Are you tired of being out-of-shape and feeling lousy? Wouldn’t it be nice to have a simple step-by-step plan to whip yourself into incredible shape? Then, The Home Workout Plan: How to Master Pull-Ups in 30 Days has your answer in a short, concise book you can read in less than an hour. This book gives the information you need now so you can stop searching the internet endlessly for answers about getting fit and feeling great! In this health and fitness short read, you’ll get: ·3 simple pull-up exercises with 4 different variations each·Pull-ups ideal for anyone from the beginner to the athlete·Brief and straightforward instructions of each exercise·A reliable and customizable 30-day workout plan·Helpful guidelines and tips to get the most from your workouts·Full color pictures so you don’t fly blind into your workout·And, much more! Don’t Wait Any Longer! Grab Your Copy & Get in Shape TODAY!
The Home Workout Plan:How to Master Core Exercises in 30 Days
¥23.14
Are you sick of having a muffin top with a side of love handles? Wouldn’t it be sweet having a simple health and fitness action plan to lose weight, build muscle and tighten your core? Then, The Home Workout Plan: How to Master Core Exercises in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great! In this health and fitness short read, you’ll get: ·40 core exercises organized into seven easily accessible categories·Core exercise ideal for anyone from the beginner to the athlete·Brief and straightforward instructions of each exercise·A reliable and customizable 30-day workout plan·Helpful guidelines and tips to get the most from your workouts·Over 40 full-color pictures to remove any ambiguities·And, much more! Get Your Core Stronger than Ever TODAY! Get Your Copy Right Away!
Dash Diet For Beginners
¥24.44
The Dash Diet Achieve Your Goals to Live Longer, Happier and Healthier In recent years, obesity, diabetes and high blood pressure have been prominent and life-threating issues that millions of people face every day. This salt-reduced, nutrient-enriched diet tremendously helps with reducing heart risks, diabetes and kidney stones, and all the others that are brought about by unhealthy eating. There are the main proven benefits of Dash diet: Reduce Blood Pressure Lowered Cholesterol Weight Loss DASH Diet Recipes teaches you: Quick, easy & delicious 30 MINUTE recipes The top DASH diet recipes DASH diet recipes for dinner DASH diet recipes for breakfast DASH diet recipes for lunch DASH diet appetizers DASH diet salads DASH diet recipes for dressings, sauces and dips .....and more! To guide you in improving, we have prepared an amazing collection of recipes that are fun and easy to prepare. No need to call a nutritionist! All you will need is just a touch of creativity. With that in mind, let me take you into the world of healthy eating - towards a healthier, slimmer you! Take action today and download this book a to reap the benefits of the DASH Diet and start becoming the person you want to be. Life is too short to be okay with just being "ok". Start becoming amazing today!
Beyond Psychology:An Introduction to Metapsychology
¥90.52
Person-Centered Techniques put You Back in Control of Your Destiny Metapsychology is the science of human nature and experience as viewed by you--the one who experiences--from the inside out, not by an outside "expert" trying to look in. The methods of "Applied Metapsychology" recognize you as the authority at the center of your world of experience, and provide tools to enable you to improve personal relationships, increase personal power, and fashion your world into the loving, fascinating, and fulfilling place you always wanted it to be. Readers of this book will learn... ·The principles and methodology of Applied Metapsychology, a truly effective method for understanding yourself, your own mind, and your world of experience. ·The principles of Traumatic Incident Reduction (TIR), a technique for resolving the traumatic incidents that build upon each other to produce a network of distress that can lead to Post Traumatic Stress Disorder (PTSD) . ·Specific other techniques to help you address the issues which concern you most--relationships, job satisfaction, and unwanted emotions such as grief and anger. ·A systematic method of case-planning for designing coherent and effective strategies for achieving these ends in a relatively short period of time. Acclaim for Beyond Psychology "Beyond Psychology deserves to be widely known, studied and applied. A new synthesis is now possible." -- Lewis H. Gann, Ph.D., Senior Fellow, Hoover Institution, Stanford University "Metapsychology represents a new and effective way of 'viewing' ourselves, our worlds, and our relationships with each other." -- Jerry S. Davis, Ed.D., Vice President for Research, Lumina Foundation for Education (retired) "Not in 30+ years of clinical practice have I found a more straight-to-the-core and consistently successful approach." -- Robert H. Moore, Ph.D., former Director Institute for Rational-Emotive Therapy Clearwater, Florida "Stimulating and helpful... especially the section on Traumatic Incident Reduction... will contribute a great deal to change for the better." -- Robert A Harper, Ph.D., Book Review Editor Journal of Rational-Emotive & Cognitive-Behavior Therapy For more information please visit www.TIRBook.com From Applied Metapsychology International Press PSY045020 Psychology : Movements - Humanism PSY022040 Psychology : Psychopathology - Post Traumatic Stress Disorder SEL031000 Self-Help : Personal Growth
Breaking Through Betrayal:And Recovering the Peace Within
¥65.99
Are you ready to heal? Breaking Through Betrayal: And Recovering the Peace Within is for any individual who has experienced betrayal and is struggling to break through its bonds. Through a proven process tailored for recovery from betrayal injury, readers are invited to: ·Explore and connect with the different kinds of betrayal: rejection or abandonment; a violation of trust; a shattered truth or belief. ·Identify and move through betrayal's three States of Being - confusion, worthlessness, and powerlessness - while uncovering contributors of symptom intensity and duration. ·Revive and restore mind, body, and spirit with a 5-part recovering process for "righting oneself" and attend to re-occurrence or re-injury. New in this Second Edition of Breaking Through Betrayal, readers are offered a unique perspective on a timeless topic -- relapse. By reframing relapse as a familiar experience and redefining it as an issue of self-betrayal, readers are: ·Drawn into a safe conversation while breaking through the stigma, secrecy, and shame of returning to any kind of unhealthy pattern of thinking, behaving, or feeling. ·Invited to partake in an empowering 6-part recovering process in moving from self-betrayal to self-discovery. Therapists Praise Breaking Through Betrayal "Useful for anyone caught in self-blame, shame or repeated victimization...this empowering 'in-control' approach can help readers take charge, assess injury, gauge healing and find excellent strategies to protect themselves from future trauma when relating to one's betrayer." --Beth Hedva, Ph.D. author of award-winning Betrayal, Trust and Forgiveness "Holli Kenley shares her comprehensive approach to a situation most of us experience at least once in our lifetimes - betrayal. As a former therapist, I appreciate the author's ability to take a complex topic and turn it into an uncomplicated and well-organized read, including easy-to-follow exercises at the end of each chapter. This book is an important resource for anyone experiencing grief and loss as the result of betrayal. Read it and 'recover the peace within.'" --Janet A. Hopkins, Editor-in-Chief, In Recovery Magazine About the Author Holli Kenley, M.A., is a California Licensed Marriage and Family Therapist. Specializing in the areas of sexual trauma, abuse, addiction, codependency, betrayal and cyber bullying, Holli currently works in the field of psychology as an author, speaker, and workshop presenter. Learn more at www.HolliKenley.com Self-Help : Abuse - Psychological
Healing With Words:A Writer's Cancer Journey
¥56.82
Healing With Words: A Writer's Cancer Journey is a compassionate and wry self-help memoir written by an award-winning prolific author, nurse and poet, who at the age of forty-seven found her life shattered first by a DCIS (early breast cancer) diagnosis and five years later by another, seemingly unrelated and incurable cancer--multiple myeloma. The book includes the author's experiences, reflections, poetry and journal entries, in addition to writing prompts for readers to express their own personal story. Raab's journals have provided a safe haven and platform to validate and express her feelings. Raab views journaling to be like a daily vitamin--in that it heals, detoxifies and is essential for optimal health.Readers will learn to: ·Understand the importance of early cancer detection and how to take control of their own health ·Discover the power of writing to release bottled-up emotions ·Learn how the process of journaling can facilitate healing ·See how a cancer diagnosis can be a riveting event which can renew and change a person in a unique way Praise for Raab's Healing With Words:"One woman's story, beautifully told and inspiring to those for whom journaling will ease a cancer diagnosis."--Barbara Delinsky, author UPLIFT: Secrets from the Sisterhood of Breast Cancer Survivors"Time after time, Diana articulates incisively the thoughts and feelings that convey hoped-for meaning and encouragement. She is a woman who knows what it is to live fully in the face of mortality. She will add value to the life of every person who reads this book. Healing With Words resonates at a spiritual level for me." --Sena Jeter Naslund, author of Ahab's Wife and Abundance: A Novel of Marie AntoinetteAuthor's proceeds from the sale of this book donated to benefit the Mayo Clinic FoundationLearn more at www.DianaRaab.comAnother inspirational book from Loving Healing Press www.LovingHealing.com
Yoga:Young & Old Graceful Art
¥32.62
Yoga: Body Harmony blends aspects of ancient history, spirituality and science all together in one concise book! Readers discover these elements, contrary to popular belief are actually interwoven and intimately connected to one another as a unified system creating what is called "Body Harmony", which is when the mind, body, and spirit become one.This enables yoga practitioners co-exist at equilibrium with nature itself, to be one with the universe.Achieve higher states of consciousness, peace of mind, tranquility, and relieve stress!? What You Learn: ? ·The Origins of Yoga?·Metaphysical Aspects ?·Science of Yoga?·Body Harmony? Includes: ? ·Description and picture diagrams of fundamental yoga poses·Scientific based reasons on how yoga affects human physiology·In depth insights to the practice of yoga·Exquisite history? What Makes This Book Different From The Rest? Quality content that not only teaches you fundamental posses with detailed picture diagrams, but also holistically addresses various aspects of yoga blending in intriguing science, rich ancient history, and spirituality into one concise and easy to read book.What are you waiting for? Get your copy now! Become an enlightened yoga practitioner in no time.
A to Z Shampoo Recipes for Total Beginners25 Easy Shampoo Recipes
¥32.62
Save Hundreds of Dollars Making Your Own, Better, More Healthy Shampoo. This Book includes links to 50 plus, free healthy Mexican Recipes. Did you know that an average person has around 130,000 strands of hair on their head? Can you imagine what happens when you do not take care of all these strands? Wayne Rooney is a professional footballer that underwent a hair transplant. A hair transplant is the right way for fixing hair loss, but guess what? It can cost you an arm and a leg! Scientists have discovered that overuse of commercial shampoos can cause deadly hair loss problems. Let us do an easy five-minute procedure that will end up making a nice smelling, cheap, natural and reliable shampoo. Making one's hair oily has a lot of reasons behind it. Most commercial shampoos are acidic, denuding your hair glands that produce natural oils. To resolve this issue, you have to go organic. The benefits that come with an oily hair include having a natural protective substance - the natural hair oil. If you do not have an oily hair, there is no cause for alarm. The variations seen between oily and non-oily hair mostly result from genetics. The shampoo moisturizes and softens greasy hair. It also protects the hair against the environment, especially harsh sunlight. Do you want to save money? If you yes, then you can make your natural shampoo that's way better than most expensive commercial shampoos. Here is how.
The Analysis of Mind
¥8.09
This Point Blank Classics edition includes the full original text as well as exclusive images exclusive to this edition and an easy to use interactive table of contents.
Paranormal Investigators 10 Paranormal Pioneers and The Modern Investigator
¥8.09
In Paranormal Pioneers and The Modern Investigator, we look at early pioneers such as Sir William Crookes, one of the world's great scientist who also happened to be a paranormal investigator. The remarkable Frederick Bligh Bond. The two men most responsible for the popularity of Paranormal investigations Jason Conrad Hawes and Grant Steven Wilson. Thanks to their Ghost Hunters show millions of people discovered the world of the paranormal investigators for the first time.
How to Meditate:The 8 Best Meditations to Reduce Stress
¥24.44
A Meditation Guide for Beginners – Learn how meditation can transform your life TODAY! Are you looking for ways to reduce stress, keep calm and ease your mind? Then How to Meditate is a guide for beginners and newbies to mindfulness and meditation. This short book has concise answers to all you wanted to know about meditating. How to Meditate?is an excellent step-by-step beginner’s manual for everything you need to know about meditation and how to successfully meditate every day. How to Meditate?teaches you: ·The different types of meditation·What meditation practice works best for you·How meditation works·Who meditating is for·And?much more! Learn How to Meditate Today! Buy Your Copy Now!?
Traumatic Incident Reduction:Research and Results
¥32.62
"When accessed with the specific cognitive imagery procedure of TIR, a primary traumatic incident can be stripped of its emotional charge permitting its embedded cognitive components to be revealed and restructured. With its emotional impact depleted and its irrational ideation revised, the memory of a traumatic incident becomes innocuous and thereafter remains permanently incapable of restimulation and intrusion into present time." --Robert H. Moore, Ph.D. Traumatic Incident Reduction: Research & Results provides synopses of several TIR research projects from 1994 to 2004. Each article, in the researcher's own words, provides new insights into the effectiveness of Traumatic Incident Reduction. The three doctoral dissertation level studies that form the core of this book investigate the results of TIR outcomes with crime victims, incarcerated females, and anxiety and panic disorders respectively (Bisbey, Valentine, and Coughlin). Both informal and formal reports of the "Active Ingredient" study by Charles R. Figley and Joyce Carbonell of Florida State University show how TIR stacks up against other brief treatments for traumatic stress, including Eye Movement Desensitization and Reprocessing (EMDR) et al. A further case study by Teresa Descilo, MSW informs of outcomes from an ongoing project to provide help to at-risk middle-school students in an inner-city setting. An introduction by Robert H. Moore, Ph.D. provides background into how TIR provides relief for symptoms of Post-Traumatic Stress Disorder (PTSD) and firmly establishes the roots of TIR in the traditions of desensitization, imaginal flooding, and Rogerian techniques. This book contains the most detailed list of Traumatic Incident Reduction and Metapsychology resources yet published. This appendix includes references to dissertations, books, selected journal articles, AMI/TIRA newsletter compendium, web resources, and the TIR and Metapsychology lecture series (audio). Includes index. "We are very impressed with the power and simplicity of TIR in helping trauma sufferers work through their frightening experiences and find great relief." - Charles R. Figley, Ph.D., editor of TRAUMATOLOGY "Being able to watch someone go from confusion to certainty, from sadness to happiness in a single session is a wonderful privilege. It is invigorating. I get the same satisfaction and joy from teaching Metapsychology techniques to others." - Lori Beth Bisbey, Ph.D., Chartered Counselling Psychologist "TIR does not require years of collegiate study to pre-qualify the provision of assistance to others. The efficacy of TIR is not contingent on the unique talents of a particular facilitator. The procedure is standardized and does not require continuous adjustments." - Wendy Coughlin, Ph.D. Learn more at www.TIRA.org
A Proposed Treatment Connection for Borderline Personality Disorder (BPD)
¥24.44
A large percentage of the population experiences some type of trauma in their lifetime; however, they don't all develop a diagnosable disorder. Even though no research can definitively predict what types of traumas will elicit a diagnosable disorder, there has been some indication as to who is more at risk for the development of trauma-related disorders, specifically Acute Stress Disorder (ASD) and Posttraumatic Stress Disorder (PTSD). Yet other disorders may also be elicited such as anxiety disorders, depressive disorders, or personality disorders. Children, the elderly, and the disabled are labeled at-risk due to their dependency on others, sparse coping strategies and resources, and economic disadvantages. Additionally, individuals who experience extra stressors, low-self esteem, and have a poor sense of self are also at risk of developing a disorder rather than use resiliency (Petersen & Walker, 2003). One extreme reaction to trauma exposure is the elicitation of a personality disorder, specifically Borderline Personality Disorder (BPD). The focus of this paper is three-fold. First, it compares two treatment approaches: Dialectical Behavior Therapy (DBT) and Traumatic Incident Reduction (TIR). These are different in technique and philosophy when regarding the processing of traumatic events. Second, it reviews the evidence for co-morbidity (simultaneous occurrence) between BPD and PTSD. Finally, this paper will propose a strategic plan for the most effective treatment for individuals with BPD and PTSD symptoms. Metapsychology Monographs #8 Learn more at www.TIRbook.com
Vedanta Philosophy
¥24.44
Vedanta is one of the six orthodox schools of Hindu philosophy. Vedanta reflects ideas and philosophies contained in the Upanishads. It does not stand for one comprehensive or unifying doctrine. This book focuses on themes of reincarnation, evolution, and transmigration. Nothing is destroyed in the universe.
Planning for Learning to use Phonics
¥88.19
Plan for six weeks of learning covering all six areas of learning and development of the EYFS through the topic of phonics. The aim of this book is to provide early years practitioners in both group and home settings with ideas for creative and fun ways to use the phonics skills that are currently being taught and learnt. The book will be a valuable addition to what is already happening in phonics within schools and nurseries. In addition, it will provide a simple introduction to phonics for new trainees and parents.
101 Quirky Football Facts
¥24.43
Are you a football fan? Are you interested in football related trivia ? Would you like to discover more unusual facts about the beautiful game through the years? If so, you definitely won't want to be without 101 Quirky Football Facts? Do you know why India refused to take part in the 1950 World Cup finals, how Scottish team Ayr United got their nickname or where the world's first floodlit match was staged in 1878? Are you aware of how many English and Scotsmen were in the USA team that reached the World Cup semi-finals in 1930 and can you recall which pop superstar became an Honorary Director of Exeter City in 2002? Find out about the above and much more in this fun new book. Whether you are a life-long football aficionado or new to the game, 101 Quirky Football Facts has something for all ages. Packed with quirky facts that you can use to impress your friends and family, this book will appeal to anyone with a love of football.

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